Weightloss takescarefulcultivationImaginewalkingup stairseasilyImagineweighing inat yourgoal weightTake anoldfashioned"time out"Imaginemovingabout freely,lightlyStartmakingsmallchangesImagineeliminatingjoint painsPlantingthe SeedsofSuccessImaginewalkingSmallchangestaken onestep at atimeChangeoldthinkinghabitsImagine"slipping"intoclothingDiet issomethingyou go onor go offDon'tbe in ahurryChoose ahealthy, wellbalancedwayShare thebountywithothersImagineplayingwithchildrenChangesnecessaryto healthierbodyPower tochoose howyou want tobehaveImaginegetting in &out of carseffortlesslyImagineswimmingTakenewrisksImagineenjoyingactivityImaginelooking atyourself in amirror and likewhat you seeWeightloss takescarefulcultivationImaginewalkingup stairseasilyImagineweighing inat yourgoal weightTake anoldfashioned"time out"Imaginemovingabout freely,lightlyStartmakingsmallchangesImagineeliminatingjoint painsPlantingthe SeedsofSuccessImaginewalkingSmallchangestaken onestep at atimeChangeoldthinkinghabitsImagine"slipping"intoclothingDiet issomethingyou go onor go offDon'tbe in ahurryChoose ahealthy, wellbalancedwayShare thebountywithothersImagineplayingwithchildrenChangesnecessaryto healthierbodyPower tochoose howyou want tobehaveImaginegetting in &out of carseffortlesslyImagineswimmingTakenewrisksImagineenjoyingactivityImaginelooking atyourself in amirror and likewhat you see

Planting the Seeds of Success - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight loss takes careful cultivation
  2. Imagine walking up stairs easily
  3. Imagine weighing in at your goal weight
  4. Take an old fashioned "time out"
  5. Imagine moving about freely, lightly
  6. Start making small changes
  7. Imagine eliminating joint pains
  8. Planting the Seeds of Success
  9. Imagine walking
  10. Small changes taken one step at a time
  11. Change old thinking habits
  12. Imagine "slipping" into clothing
  13. Diet is something you go on or go off
  14. Don't be in a hurry
  15. Choose a healthy, well balanced way
  16. Share the bounty with others
  17. Imagine playing with children
  18. Changes necessary to healthier body
  19. Power to choose how you want to behave
  20. Imagine getting in & out of cars effortlessly
  21. Imagine swimming
  22. Take new risks
  23. Imagine enjoying activity
  24. Imagine looking at yourself in a mirror and like what you see