StartmakingsmallchangesImagineeliminatingjoint painsImaginegetting in &out of carseffortlesslyImagineswimmingImaginemovingabout freely,lightlySmallchangestaken onestep at atimeDon'tbe in ahurryImagineweighing inat yourgoal weightPlantingthe SeedsofSuccessImagineplayingwithchildrenTake anoldfashioned"time out"Changesnecessaryto healthierbodyImagineenjoyingactivityTakenewrisksImaginewalkingPower tochoose howyou want tobehaveChoose ahealthy, wellbalancedwayImaginewalkingup stairseasilyChangeoldthinkinghabitsImaginelooking atyourself in amirror and likewhat you seeImagine"slipping"intoclothingDiet issomethingyou go onor go offWeightloss takescarefulcultivationShare thebountywithothersStartmakingsmallchangesImagineeliminatingjoint painsImaginegetting in &out of carseffortlesslyImagineswimmingImaginemovingabout freely,lightlySmallchangestaken onestep at atimeDon'tbe in ahurryImagineweighing inat yourgoal weightPlantingthe SeedsofSuccessImagineplayingwithchildrenTake anoldfashioned"time out"Changesnecessaryto healthierbodyImagineenjoyingactivityTakenewrisksImaginewalkingPower tochoose howyou want tobehaveChoose ahealthy, wellbalancedwayImaginewalkingup stairseasilyChangeoldthinkinghabitsImaginelooking atyourself in amirror and likewhat you seeImagine"slipping"intoclothingDiet issomethingyou go onor go offWeightloss takescarefulcultivationShare thebountywithothers

Planting the Seeds of Success - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start making small changes
  2. Imagine eliminating joint pains
  3. Imagine getting in & out of cars effortlessly
  4. Imagine swimming
  5. Imagine moving about freely, lightly
  6. Small changes taken one step at a time
  7. Don't be in a hurry
  8. Imagine weighing in at your goal weight
  9. Planting the Seeds of Success
  10. Imagine playing with children
  11. Take an old fashioned "time out"
  12. Changes necessary to healthier body
  13. Imagine enjoying activity
  14. Take new risks
  15. Imagine walking
  16. Power to choose how you want to behave
  17. Choose a healthy, well balanced way
  18. Imagine walking up stairs easily
  19. Change old thinking habits
  20. Imagine looking at yourself in a mirror and like what you see
  21. Imagine "slipping" into clothing
  22. Diet is something you go on or go off
  23. Weight loss takes careful cultivation
  24. Share the bounty with others