Weightloss takescarefulcultivationTakenewrisksImaginewalkingup stairseasilyImaginewalkingImaginelooking atyourself in amirror and likewhat you seeShare thebountywithothersImagineplayingwithchildrenStartmakingsmallchangesTake anoldfashioned"time out"Don'tbe in ahurryImagineswimmingImaginemovingabout freely,lightlyImaginegetting in &out of carseffortlesslyImagineeliminatingjoint painsPower tochoose howyou want tobehavePlantingthe SeedsofSuccessChoose ahealthy, wellbalancedwayDiet issomethingyou go onor go offChangeoldthinkinghabitsImagine"slipping"intoclothingImagineenjoyingactivityChangesnecessaryto healthierbodyImagineweighing inat yourgoal weightSmallchangestaken onestep at atimeWeightloss takescarefulcultivationTakenewrisksImaginewalkingup stairseasilyImaginewalkingImaginelooking atyourself in amirror and likewhat you seeShare thebountywithothersImagineplayingwithchildrenStartmakingsmallchangesTake anoldfashioned"time out"Don'tbe in ahurryImagineswimmingImaginemovingabout freely,lightlyImaginegetting in &out of carseffortlesslyImagineeliminatingjoint painsPower tochoose howyou want tobehavePlantingthe SeedsofSuccessChoose ahealthy, wellbalancedwayDiet issomethingyou go onor go offChangeoldthinkinghabitsImagine"slipping"intoclothingImagineenjoyingactivityChangesnecessaryto healthierbodyImagineweighing inat yourgoal weightSmallchangestaken onestep at atime

Planting the Seeds of Success - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight loss takes careful cultivation
  2. Take new risks
  3. Imagine walking up stairs easily
  4. Imagine walking
  5. Imagine looking at yourself in a mirror and like what you see
  6. Share the bounty with others
  7. Imagine playing with children
  8. Start making small changes
  9. Take an old fashioned "time out"
  10. Don't be in a hurry
  11. Imagine swimming
  12. Imagine moving about freely, lightly
  13. Imagine getting in & out of cars effortlessly
  14. Imagine eliminating joint pains
  15. Power to choose how you want to behave
  16. Planting the Seeds of Success
  17. Choose a healthy, well balanced way
  18. Diet is something you go on or go off
  19. Change old thinking habits
  20. Imagine "slipping" into clothing
  21. Imagine enjoying activity
  22. Changes necessary to healthier body
  23. Imagine weighing in at your goal weight
  24. Small changes taken one step at a time