Choose ahealthy, wellbalancedwayImaginewalkingup stairseasilyWeightloss takescarefulcultivationImaginewalkingImagine"slipping"intoclothingChangesnecessaryto healthierbodyTakenewrisksPlantingthe SeedsofSuccessImagineenjoyingactivityDon'tbe in ahurryImaginegetting in &out of carseffortlesslyImagineeliminatingjoint painsImaginelooking atyourself in amirror and likewhat you seeChangeoldthinkinghabitsShare thebountywithothersImagineplayingwithchildrenTake anoldfashioned"time out"ImagineswimmingPower tochoose howyou want tobehaveStartmakingsmallchangesSmallchangestaken onestep at atimeImagineweighing inat yourgoal weightImaginemovingabout freely,lightlyDiet issomethingyou go onor go offChoose ahealthy, wellbalancedwayImaginewalkingup stairseasilyWeightloss takescarefulcultivationImaginewalkingImagine"slipping"intoclothingChangesnecessaryto healthierbodyTakenewrisksPlantingthe SeedsofSuccessImagineenjoyingactivityDon'tbe in ahurryImaginegetting in &out of carseffortlesslyImagineeliminatingjoint painsImaginelooking atyourself in amirror and likewhat you seeChangeoldthinkinghabitsShare thebountywithothersImagineplayingwithchildrenTake anoldfashioned"time out"ImagineswimmingPower tochoose howyou want tobehaveStartmakingsmallchangesSmallchangestaken onestep at atimeImagineweighing inat yourgoal weightImaginemovingabout freely,lightlyDiet issomethingyou go onor go off

Planting the Seeds of Success - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose a healthy, well balanced way
  2. Imagine walking up stairs easily
  3. Weight loss takes careful cultivation
  4. Imagine walking
  5. Imagine "slipping" into clothing
  6. Changes necessary to healthier body
  7. Take new risks
  8. Planting the Seeds of Success
  9. Imagine enjoying activity
  10. Don't be in a hurry
  11. Imagine getting in & out of cars effortlessly
  12. Imagine eliminating joint pains
  13. Imagine looking at yourself in a mirror and like what you see
  14. Change old thinking habits
  15. Share the bounty with others
  16. Imagine playing with children
  17. Take an old fashioned "time out"
  18. Imagine swimming
  19. Power to choose how you want to behave
  20. Start making small changes
  21. Small changes taken one step at a time
  22. Imagine weighing in at your goal weight
  23. Imagine moving about freely, lightly
  24. Diet is something you go on or go off