ToeTouchesShoulderCirclesQuadStretchJumpingon oneFootNeckStretchCalfStretchPlanksMarchon theSpotSkatersBalancingon oneFootJumpingJacksShadowBoxingCalfRaisesToeTapsShoulderShrugsHipCirclesSquatsChooseyourOwnRun ontheSpotLungesGrapevineJumpingRopeSideBendsStepTouchToeTouchesShoulderCirclesQuadStretchJumpingon oneFootNeckStretchCalfStretchPlanksMarchon theSpotSkatersBalancingon oneFootJumpingJacksShadowBoxingCalfRaisesToeTapsShoulderShrugsHipCirclesSquatsChooseyourOwnRun ontheSpotLungesGrapevineJumpingRopeSideBendsStepTouch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe Touches
  2. Shoulder Circles
  3. Quad Stretch
  4. Jumping on one Foot
  5. Neck Stretch
  6. Calf Stretch
  7. Planks
  8. March on the Spot
  9. Skaters
  10. Balancing on one Foot
  11. Jumping Jacks
  12. Shadow Boxing
  13. Calf Raises
  14. Toe Taps
  15. Shoulder Shrugs
  16. Hip Circles
  17. Squats
  18. Choose your Own
  19. Run on the Spot
  20. Lunges
  21. Grapevine
  22. Jumping Rope
  23. Side Bends
  24. Step Touch