QuadStretchShadowBoxingToeTouchesGrapevineShoulderShrugsJumpingon oneFootRun ontheSpotSquatsSideBendsToeTapsBalancingon oneFootPlanksCalfRaisesCalfStretchMarchon theSpotStepTouchJumpingRopeShoulderCirclesChooseyourOwnJumpingJacksHipCirclesSkatersLungesNeckStretchQuadStretchShadowBoxingToeTouchesGrapevineShoulderShrugsJumpingon oneFootRun ontheSpotSquatsSideBendsToeTapsBalancingon oneFootPlanksCalfRaisesCalfStretchMarchon theSpotStepTouchJumpingRopeShoulderCirclesChooseyourOwnJumpingJacksHipCirclesSkatersLungesNeckStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretch
  2. Shadow Boxing
  3. Toe Touches
  4. Grapevine
  5. Shoulder Shrugs
  6. Jumping on one Foot
  7. Run on the Spot
  8. Squats
  9. Side Bends
  10. Toe Taps
  11. Balancing on one Foot
  12. Planks
  13. Calf Raises
  14. Calf Stretch
  15. March on the Spot
  16. Step Touch
  17. Jumping Rope
  18. Shoulder Circles
  19. Choose your Own
  20. Jumping Jacks
  21. Hip Circles
  22. Skaters
  23. Lunges
  24. Neck Stretch