ShoulderShrugsQuadStretchCalfRaisesBalancingon oneFootShadowBoxingJumpingJacksMarchon theSpotPlanksSideBendsToeTapsToeTouchesStepTouchSquatsLungesSkatersRun ontheSpotShoulderCirclesHipCirclesGrapevineJumpingRopeNeckStretchJumpingon oneFootChooseyourOwnCalfStretchShoulderShrugsQuadStretchCalfRaisesBalancingon oneFootShadowBoxingJumpingJacksMarchon theSpotPlanksSideBendsToeTapsToeTouchesStepTouchSquatsLungesSkatersRun ontheSpotShoulderCirclesHipCirclesGrapevineJumpingRopeNeckStretchJumpingon oneFootChooseyourOwnCalfStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Shrugs
  2. Quad Stretch
  3. Calf Raises
  4. Balancing on one Foot
  5. Shadow Boxing
  6. Jumping Jacks
  7. March on the Spot
  8. Planks
  9. Side Bends
  10. Toe Taps
  11. Toe Touches
  12. Step Touch
  13. Squats
  14. Lunges
  15. Skaters
  16. Run on the Spot
  17. Shoulder Circles
  18. Hip Circles
  19. Grapevine
  20. Jumping Rope
  21. Neck Stretch
  22. Jumping on one Foot
  23. Choose your Own
  24. Calf Stretch