ShadowBoxingToeTouchesChooseyourOwnStepTouchShoulderCirclesJumpingon oneFootQuadStretchCalfRaisesSkatersNeckStretchLungesMarchon theSpotJumpingJacksHipCirclesJumpingRopeSquatsRun ontheSpotToeTapsPlanksGrapevineBalancingon oneFootShoulderShrugsSideBendsCalfStretchShadowBoxingToeTouchesChooseyourOwnStepTouchShoulderCirclesJumpingon oneFootQuadStretchCalfRaisesSkatersNeckStretchLungesMarchon theSpotJumpingJacksHipCirclesJumpingRopeSquatsRun ontheSpotToeTapsPlanksGrapevineBalancingon oneFootShoulderShrugsSideBendsCalfStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Toe Touches
  3. Choose your Own
  4. Step Touch
  5. Shoulder Circles
  6. Jumping on one Foot
  7. Quad Stretch
  8. Calf Raises
  9. Skaters
  10. Neck Stretch
  11. Lunges
  12. March on the Spot
  13. Jumping Jacks
  14. Hip Circles
  15. Jumping Rope
  16. Squats
  17. Run on the Spot
  18. Toe Taps
  19. Planks
  20. Grapevine
  21. Balancing on one Foot
  22. Shoulder Shrugs
  23. Side Bends
  24. Calf Stretch