Run ontheSpotCalfStretchBalancingon oneFootPlanksMarchon theSpotShoulderShrugsHipCirclesCalfRaisesShadowBoxingChooseyourOwnToeTapsLungesGrapevineShoulderCirclesNeckStretchQuadStretchJumpingon oneFootJumpingRopeJumpingJacksSideBendsSkatersSquatsToeTouchesStepTouchRun ontheSpotCalfStretchBalancingon oneFootPlanksMarchon theSpotShoulderShrugsHipCirclesCalfRaisesShadowBoxingChooseyourOwnToeTapsLungesGrapevineShoulderCirclesNeckStretchQuadStretchJumpingon oneFootJumpingRopeJumpingJacksSideBendsSkatersSquatsToeTouchesStepTouch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run on the Spot
  2. Calf Stretch
  3. Balancing on one Foot
  4. Planks
  5. March on the Spot
  6. Shoulder Shrugs
  7. Hip Circles
  8. Calf Raises
  9. Shadow Boxing
  10. Choose your Own
  11. Toe Taps
  12. Lunges
  13. Grapevine
  14. Shoulder Circles
  15. Neck Stretch
  16. Quad Stretch
  17. Jumping on one Foot
  18. Jumping Rope
  19. Jumping Jacks
  20. Side Bends
  21. Skaters
  22. Squats
  23. Toe Touches
  24. Step Touch