ShadowBoxingSquatsToeTouchesCalfRaisesToeTapsSideBendsShoulderCirclesJumpingon oneFootJumpingJacksShoulderShrugsCalfStretchStepTouchBalancingon oneFootMarchon theSpotLungesNeckStretchChooseyourOwnHipCirclesRun ontheSpotQuadStretchPlanksSkatersJumpingRopeGrapevineShadowBoxingSquatsToeTouchesCalfRaisesToeTapsSideBendsShoulderCirclesJumpingon oneFootJumpingJacksShoulderShrugsCalfStretchStepTouchBalancingon oneFootMarchon theSpotLungesNeckStretchChooseyourOwnHipCirclesRun ontheSpotQuadStretchPlanksSkatersJumpingRopeGrapevine

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Squats
  3. Toe Touches
  4. Calf Raises
  5. Toe Taps
  6. Side Bends
  7. Shoulder Circles
  8. Jumping on one Foot
  9. Jumping Jacks
  10. Shoulder Shrugs
  11. Calf Stretch
  12. Step Touch
  13. Balancing on one Foot
  14. March on the Spot
  15. Lunges
  16. Neck Stretch
  17. Choose your Own
  18. Hip Circles
  19. Run on the Spot
  20. Quad Stretch
  21. Planks
  22. Skaters
  23. Jumping Rope
  24. Grapevine