ShoulderCirclesStepTouchToeTouchesJumpingRopeToeTapsSideBendsRun ontheSpotCalfRaisesShadowBoxingNeckStretchJumpingJacksQuadStretchHipCirclesGrapevineBalancingon oneFootMarchon theSpotSkatersShoulderShrugsLungesPlanksJumpingon oneFootCalfStretchSquatsChooseyourOwnShoulderCirclesStepTouchToeTouchesJumpingRopeToeTapsSideBendsRun ontheSpotCalfRaisesShadowBoxingNeckStretchJumpingJacksQuadStretchHipCirclesGrapevineBalancingon oneFootMarchon theSpotSkatersShoulderShrugsLungesPlanksJumpingon oneFootCalfStretchSquatsChooseyourOwn

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Circles
  2. Step Touch
  3. Toe Touches
  4. Jumping Rope
  5. Toe Taps
  6. Side Bends
  7. Run on the Spot
  8. Calf Raises
  9. Shadow Boxing
  10. Neck Stretch
  11. Jumping Jacks
  12. Quad Stretch
  13. Hip Circles
  14. Grapevine
  15. Balancing on one Foot
  16. March on the Spot
  17. Skaters
  18. Shoulder Shrugs
  19. Lunges
  20. Planks
  21. Jumping on one Foot
  22. Calf Stretch
  23. Squats
  24. Choose your Own