PTSDPhysicalActivityPerformancePyramidOverallInadequateCompensationHumorBurnoutMentalStressSalary notcomparabletocolleaguesFemaleMaleSupervisionSecondaryTraumaticStress16%Self-CareWell-beingFatigueLack oftime todo jobSelf-awarenessExerciseSpendingtime withfamilyStressorManagingWorkplaceStressHeavyWorkloadPrayerPTSDPhysicalActivityPerformancePyramidOverallInadequateCompensationHumorBurnoutMentalStressSalary notcomparabletocolleaguesFemaleMaleSupervisionSecondaryTraumaticStress16%Self-CareWell-beingFatigueLack oftime todo jobSelf-awarenessExerciseSpendingtime withfamilyStressorManagingWorkplaceStressHeavyWorkloadPrayer

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PTSD
  2. Physical Activity
  3. Performance Pyramid
  4. Overall Inadequate Compensation
  5. Humor
  6. Burnout
  7. Mental
  8. Stress
  9. Salary not comparable to colleagues
  10. Female
  11. Male
  12. Supervision
  13. Secondary Traumatic Stress
  14. 16%
  15. Self-Care
  16. Well-being
  17. Fatigue
  18. Lack of time to do job
  19. Self-awareness
  20. Exercise
  21. Spending time with family
  22. Stressor
  23. Managing Workplace Stress
  24. Heavy Workload
  25. Prayer