16%MentalWell-beingStressBurnoutStressorMaleFemaleSecondaryTraumaticStressOverallInadequateCompensationFatigueHeavyWorkloadSalary notcomparabletocolleaguesPerformancePyramidSelf-awarenessLack oftime todo jobSpendingtime withfamilyManagingWorkplaceStressPTSDSupervisionPrayerSelf-CarePhysicalActivityHumorExercise16%MentalWell-beingStressBurnoutStressorMaleFemaleSecondaryTraumaticStressOverallInadequateCompensationFatigueHeavyWorkloadSalary notcomparabletocolleaguesPerformancePyramidSelf-awarenessLack oftime todo jobSpendingtime withfamilyManagingWorkplaceStressPTSDSupervisionPrayerSelf-CarePhysicalActivityHumorExercise

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16%
  2. Mental
  3. Well-being
  4. Stress
  5. Burnout
  6. Stressor
  7. Male
  8. Female
  9. Secondary Traumatic Stress
  10. Overall Inadequate Compensation
  11. Fatigue
  12. Heavy Workload
  13. Salary not comparable to colleagues
  14. Performance Pyramid
  15. Self-awareness
  16. Lack of time to do job
  17. Spending time with family
  18. Managing Workplace Stress
  19. PTSD
  20. Supervision
  21. Prayer
  22. Self-Care
  23. Physical Activity
  24. Humor
  25. Exercise