ChooseYour OwnExercise!10 SideStretches5 ArmCirclesBackwardHop onOneFootFREE!5Lungesforward10StandingCrunches5JumpingJacksJog inPlace AsFast AsYou Can!3 HalfTurnJumps10SecondDanceParty!5 StarJumps5ShoulderShrugs5 ArmCirclesForwardTwistDown totheGround5 ToeTouchesChooseYour OwnExercise!10 SideStretches5 ArmCirclesBackwardHop onOneFootFREE!5Lungesforward10StandingCrunches5JumpingJacksJog inPlace AsFast AsYou Can!3 HalfTurnJumps10SecondDanceParty!5 StarJumps5ShoulderShrugs5 ArmCirclesForwardTwistDown totheGround5 ToeTouches

BAYADA FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose Your Own Exercise!
  2. 10 Side Stretches
  3. 5 Arm Circles Backward
  4. Hop on One Foot
  5. FREE!
  6. 5 Lunges forward
  7. 10 Standing Crunches
  8. 5 Jumping Jacks
  9. Jog in Place As Fast As You Can!
  10. 3 Half Turn Jumps
  11. 10 Second Dance Party!
  12. 5 Star Jumps
  13. 5 Shoulder Shrugs
  14. 5 Arm Circles Forward
  15. Twist Down to the Ground
  16. 5 Toe Touches