5ShoulderShrugs5LungesforwardTwistDown totheGround5 ToeTouchesJog inPlace AsFast AsYou Can!5JumpingJacks5 StarJumps5 ArmCirclesBackward10StandingCrunches5 ArmCirclesForwardHop onOneFootChooseYour OwnExercise!10SecondDanceParty!10 SideStretches3 HalfTurnJumpsFREE!5ShoulderShrugs5LungesforwardTwistDown totheGround5 ToeTouchesJog inPlace AsFast AsYou Can!5JumpingJacks5 StarJumps5 ArmCirclesBackward10StandingCrunches5 ArmCirclesForwardHop onOneFootChooseYour OwnExercise!10SecondDanceParty!10 SideStretches3 HalfTurnJumpsFREE!

BAYADA FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Shoulder Shrugs
  2. 5 Lunges forward
  3. Twist Down to the Ground
  4. 5 Toe Touches
  5. Jog in Place As Fast As You Can!
  6. 5 Jumping Jacks
  7. 5 Star Jumps
  8. 5 Arm Circles Backward
  9. 10 Standing Crunches
  10. 5 Arm Circles Forward
  11. Hop on One Foot
  12. Choose Your Own Exercise!
  13. 10 Second Dance Party!
  14. 10 Side Stretches
  15. 3 Half Turn Jumps
  16. FREE!