ChooseYour OwnExercise!5Lungesforward10SecondDanceParty!5 ToeTouchesJog inPlace AsFast AsYou Can!5 ArmCirclesBackwardHop onOneFoot5ShoulderShrugs5JumpingJacks5 StarJumps5 ArmCirclesForward10StandingCrunchesFREE!10 SideStretches3 HalfTurnJumpsTwistDown totheGroundChooseYour OwnExercise!5Lungesforward10SecondDanceParty!5 ToeTouchesJog inPlace AsFast AsYou Can!5 ArmCirclesBackwardHop onOneFoot5ShoulderShrugs5JumpingJacks5 StarJumps5 ArmCirclesForward10StandingCrunchesFREE!10 SideStretches3 HalfTurnJumpsTwistDown totheGround

BAYADA FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose Your Own Exercise!
  2. 5 Lunges forward
  3. 10 Second Dance Party!
  4. 5 Toe Touches
  5. Jog in Place As Fast As You Can!
  6. 5 Arm Circles Backward
  7. Hop on One Foot
  8. 5 Shoulder Shrugs
  9. 5 Jumping Jacks
  10. 5 Star Jumps
  11. 5 Arm Circles Forward
  12. 10 Standing Crunches
  13. FREE!
  14. 10 Side Stretches
  15. 3 Half Turn Jumps
  16. Twist Down to the Ground