3 HalfTurnJumps5 ArmCirclesForwardHop onOneFoot5 ToeTouchesJog inPlace AsFast AsYou Can!TwistDown totheGround5ShoulderShrugs10 SideStretchesChooseYour OwnExercise!10SecondDanceParty!5 ArmCirclesBackwardFREE!5 StarJumps10StandingCrunches5JumpingJacks5Lungesforward3 HalfTurnJumps5 ArmCirclesForwardHop onOneFoot5 ToeTouchesJog inPlace AsFast AsYou Can!TwistDown totheGround5ShoulderShrugs10 SideStretchesChooseYour OwnExercise!10SecondDanceParty!5 ArmCirclesBackwardFREE!5 StarJumps10StandingCrunches5JumpingJacks5Lungesforward

BAYADA FitGo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 Half Turn Jumps
  2. 5 Arm Circles Forward
  3. Hop on One Foot
  4. 5 Toe Touches
  5. Jog in Place As Fast As You Can!
  6. Twist Down to the Ground
  7. 5 Shoulder Shrugs
  8. 10 Side Stretches
  9. Choose Your Own Exercise!
  10. 10 Second Dance Party!
  11. 5 Arm Circles Backward
  12. FREE!
  13. 5 Star Jumps
  14. 10 Standing Crunches
  15. 5 Jumping Jacks
  16. 5 Lunges forward