Share acomplimentthat youhavereceivedShare a copingskill that youwould like totry when youare distressedWhat isyour favoriteplace andwhyShare apositivequote thatyou findhelpfulIdentify 2triggersfor youranxietyTalk aboutsomeoneyouadmireName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedIdentify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______If you couldchange placeswith one personfor a day whowould it be andwhy?Identify amajorsupportperson inyour lifeShare what youconsider to beyour favoritesong right nowand whyGive thepersonacross fromyou acomplimentGive acomplimentto the personon your leftShare asmell thatmakes youfeel happyDescribesomethingsomeone coulddo to makeyou feel happyWhat isyour favoritechildhoodmemory?Share whatmakes youa uniquepersonShare ahappyevent inyour lifeShare 3things youaregrateful forSaysomethingpositiveaboutyourselfWhat positiveadvice wouldyou give to thegroup as awhole?SaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedShare a copingskill that youwould like totry when youare distressedWhat isyour favoriteplace andwhyShare apositivequote thatyou findhelpfulIdentify 2triggersfor youranxietyTalk aboutsomeoneyouadmireName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedIdentify twoleisureactivities orhobbies thatyou enjoyMy favoritepart of theday is______If you couldchange placeswith one personfor a day whowould it be andwhy?Identify amajorsupportperson inyour lifeShare what youconsider to beyour favoritesong right nowand whyGive thepersonacross fromyou acomplimentGive acomplimentto the personon your leftShare asmell thatmakes youfeel happyDescribesomethingsomeone coulddo to makeyou feel happyWhat isyour favoritechildhoodmemory?Share whatmakes youa uniquepersonShare ahappyevent inyour lifeShare 3things youaregrateful forSaysomethingpositiveaboutyourselfWhat positiveadvice wouldyou give to thegroup as awhole?Saysomethingpositiveaboutyourself

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a compliment that you have received
  2. Share a coping skill that you would like to try when you are distressed
  3. What is your favorite place and why
  4. Share a positive quote that you find helpful
  5. Identify 2 triggers for your anxiety
  6. Talk about someone you admire
  7. Name a personal accomplishment that made you proud
  8. Identify 2 relaxation skills you will use when you are stressed
  9. Identify two leisure activities or hobbies that you enjoy
  10. My favorite part of the day is ______
  11. If you could change places with one person for a day who would it be and why?
  12. Identify a major support person in your life
  13. Share what you consider to be your favorite song right now and why
  14. Give the person across from you a compliment
  15. Give a compliment to the person on your left
  16. Share a smell that makes you feel happy
  17. Describe something someone could do to make you feel happy
  18. What is your favorite childhood memory?
  19. Share what makes you a unique person
  20. Share a happy event in your life
  21. Share 3 things you are grateful for
  22. Say something positive about yourself
  23. What positive advice would you give to the group as a whole?
  24. Say something positive about yourself