Share apositivequote thatyou findhelpfulName apersonalaccomplishmentthat made youproudShare a copingskill that youwould like totry when youare distressedShare what youconsider to beyour favoritesong right nowand whyMy favoritepart of theday is______Identify 2triggersfor youranxietyIdentify twoleisureactivities orhobbies thatyou enjoyWhat isyour favoritechildhoodmemory?Identify amajorsupportperson inyour lifeGive acomplimentto the personon your leftSaysomethingpositiveaboutyourselfGive thepersonacross fromyou acomplimentShare acomplimentthat youhavereceivedSaysomethingpositiveaboutyourselfWhat positiveadvice wouldyou give to thegroup as awhole?Identify 2relaxationskills you willuse when youare stressedShare whatmakes youa uniquepersonTalk aboutsomeoneyouadmireShare ahappyevent inyour lifeShare asmell thatmakes youfeel happyShare 3things youaregrateful forDescribesomethingsomeone coulddo to makeyou feel happyWhat isyour favoriteplace andwhyIf you couldchange placeswith one personfor a day whowould it be andwhy?Share apositivequote thatyou findhelpfulName apersonalaccomplishmentthat made youproudShare a copingskill that youwould like totry when youare distressedShare what youconsider to beyour favoritesong right nowand whyMy favoritepart of theday is______Identify 2triggersfor youranxietyIdentify twoleisureactivities orhobbies thatyou enjoyWhat isyour favoritechildhoodmemory?Identify amajorsupportperson inyour lifeGive acomplimentto the personon your leftSaysomethingpositiveaboutyourselfGive thepersonacross fromyou acomplimentShare acomplimentthat youhavereceivedSaysomethingpositiveaboutyourselfWhat positiveadvice wouldyou give to thegroup as awhole?Identify 2relaxationskills you willuse when youare stressedShare whatmakes youa uniquepersonTalk aboutsomeoneyouadmireShare ahappyevent inyour lifeShare asmell thatmakes youfeel happyShare 3things youaregrateful forDescribesomethingsomeone coulddo to makeyou feel happyWhat isyour favoriteplace andwhyIf you couldchange placeswith one personfor a day whowould it be andwhy?

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a positive quote that you find helpful
  2. Name a personal accomplishment that made you proud
  3. Share a coping skill that you would like to try when you are distressed
  4. Share what you consider to be your favorite song right now and why
  5. My favorite part of the day is ______
  6. Identify 2 triggers for your anxiety
  7. Identify two leisure activities or hobbies that you enjoy
  8. What is your favorite childhood memory?
  9. Identify a major support person in your life
  10. Give a compliment to the person on your left
  11. Say something positive about yourself
  12. Give the person across from you a compliment
  13. Share a compliment that you have received
  14. Say something positive about yourself
  15. What positive advice would you give to the group as a whole?
  16. Identify 2 relaxation skills you will use when you are stressed
  17. Share what makes you a unique person
  18. Talk about someone you admire
  19. Share a happy event in your life
  20. Share a smell that makes you feel happy
  21. Share 3 things you are grateful for
  22. Describe something someone could do to make you feel happy
  23. What is your favorite place and why
  24. If you could change places with one person for a day who would it be and why?