Identify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfWhat isyour favoriteplace andwhyIdentify 2triggersfor youranxietyTalk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfMy favoritepart of theday is______Give thepersonacross fromyou acomplimentDescribesomethingsomeone coulddo to makeyou feel happyShare acomplimentthat youhavereceivedShare ahappyevent inyour lifeWhat positiveadvice wouldyou give to thegroup as awhole?If you couldchange placeswith one personfor a day whowould it be andwhy?Name apersonalaccomplishmentthat made youproudIdentify amajorsupportperson inyour lifeGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulShare a copingskill that youwould like totry when youare distressedShare whatmakes youa uniquepersonWhat isyour favoritechildhoodmemory?Share asmell thatmakes youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful forIdentify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfWhat isyour favoriteplace andwhyIdentify 2triggersfor youranxietyTalk aboutsomeoneyouadmireSaysomethingpositiveaboutyourselfMy favoritepart of theday is______Give thepersonacross fromyou acomplimentDescribesomethingsomeone coulddo to makeyou feel happyShare acomplimentthat youhavereceivedShare ahappyevent inyour lifeWhat positiveadvice wouldyou give to thegroup as awhole?If you couldchange placeswith one personfor a day whowould it be andwhy?Name apersonalaccomplishmentthat made youproudIdentify amajorsupportperson inyour lifeGive acomplimentto the personon your leftShare apositivequote thatyou findhelpfulShare a copingskill that youwould like totry when youare distressedShare whatmakes youa uniquepersonWhat isyour favoritechildhoodmemory?Share asmell thatmakes youfeel happyIdentify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyShare 3things youaregrateful for

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 relaxation skills you will use when you are stressed
  2. Say something positive about yourself
  3. What is your favorite place and why
  4. Identify 2 triggers for your anxiety
  5. Talk about someone you admire
  6. Say something positive about yourself
  7. My favorite part of the day is ______
  8. Give the person across from you a compliment
  9. Describe something someone could do to make you feel happy
  10. Share a compliment that you have received
  11. Share a happy event in your life
  12. What positive advice would you give to the group as a whole?
  13. If you could change places with one person for a day who would it be and why?
  14. Name a personal accomplishment that made you proud
  15. Identify a major support person in your life
  16. Give a compliment to the person on your left
  17. Share a positive quote that you find helpful
  18. Share a coping skill that you would like to try when you are distressed
  19. Share what makes you a unique person
  20. What is your favorite childhood memory?
  21. Share a smell that makes you feel happy
  22. Identify two leisure activities or hobbies that you enjoy
  23. Share what you consider to be your favorite song right now and why
  24. Share 3 things you are grateful for