Share a copingskill that youwould like totry when youare distressedWhat positiveadvice wouldyou give to thegroup as awhole?What isyour favoritechildhoodmemory?Talk aboutsomeoneyouadmireShare asmell thatmakes youfeel happyIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedShare acomplimentthat youhavereceivedMy favoritepart of theday is______Identify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyShare apositivequote thatyou findhelpfulGive thepersonacross fromyou acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes youa uniquepersonIdentify amajorsupportperson inyour lifeDescribesomethingsomeone coulddo to makeyou feel happyGive acomplimentto the personon your leftWhat isyour favoriteplace andwhyShare 3things youaregrateful forShare a copingskill that youwould like totry when youare distressedWhat positiveadvice wouldyou give to thegroup as awhole?What isyour favoritechildhoodmemory?Talk aboutsomeoneyouadmireShare asmell thatmakes youfeel happyIdentify 2triggersfor youranxietySaysomethingpositiveaboutyourselfSaysomethingpositiveaboutyourselfShare ahappyevent inyour lifeName apersonalaccomplishmentthat made youproudIdentify 2relaxationskills you willuse when youare stressedShare acomplimentthat youhavereceivedMy favoritepart of theday is______Identify twoleisureactivities orhobbies thatyou enjoyShare what youconsider to beyour favoritesong right nowand whyShare apositivequote thatyou findhelpfulGive thepersonacross fromyou acomplimentIf you couldchange placeswith one personfor a day whowould it be andwhy?Share whatmakes youa uniquepersonIdentify amajorsupportperson inyour lifeDescribesomethingsomeone coulddo to makeyou feel happyGive acomplimentto the personon your leftWhat isyour favoriteplace andwhyShare 3things youaregrateful for

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill that you would like to try when you are distressed
  2. What positive advice would you give to the group as a whole?
  3. What is your favorite childhood memory?
  4. Talk about someone you admire
  5. Share a smell that makes you feel happy
  6. Identify 2 triggers for your anxiety
  7. Say something positive about yourself
  8. Say something positive about yourself
  9. Share a happy event in your life
  10. Name a personal accomplishment that made you proud
  11. Identify 2 relaxation skills you will use when you are stressed
  12. Share a compliment that you have received
  13. My favorite part of the day is ______
  14. Identify two leisure activities or hobbies that you enjoy
  15. Share what you consider to be your favorite song right now and why
  16. Share a positive quote that you find helpful
  17. Give the person across from you a compliment
  18. If you could change places with one person for a day who would it be and why?
  19. Share what makes you a unique person
  20. Identify a major support person in your life
  21. Describe something someone could do to make you feel happy
  22. Give a compliment to the person on your left
  23. What is your favorite place and why
  24. Share 3 things you are grateful for