If you couldchange placeswith one personfor a day whowould it be andwhy?Share a copingskill that youwould like totry when youare distressedSaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedGive thepersonacross fromyou acomplimentIdentify twoleisureactivities orhobbies thatyou enjoyWhat positiveadvice wouldyou give to thegroup as awhole?What isyour favoritechildhoodmemory?Give acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedShare asmell thatmakes youfeel happyMy favoritepart of theday is______What isyour favoriteplace andwhyShare whatmakes youa uniquepersonTalk aboutsomeoneyouadmireShare 3things youaregrateful forSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyShare what youconsider to beyour favoritesong right nowand whyShare ahappyevent inyour lifeName apersonalaccomplishmentthat made youproudDescribesomethingsomeone coulddo to makeyou feel happyIdentify amajorsupportperson inyour lifeShare apositivequote thatyou findhelpfulIf you couldchange placeswith one personfor a day whowould it be andwhy?Share a copingskill that youwould like totry when youare distressedSaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedGive thepersonacross fromyou acomplimentIdentify twoleisureactivities orhobbies thatyou enjoyWhat positiveadvice wouldyou give to thegroup as awhole?What isyour favoritechildhoodmemory?Give acomplimentto the personon your leftIdentify 2relaxationskills you willuse when youare stressedShare asmell thatmakes youfeel happyMy favoritepart of theday is______What isyour favoriteplace andwhyShare whatmakes youa uniquepersonTalk aboutsomeoneyouadmireShare 3things youaregrateful forSaysomethingpositiveaboutyourselfIdentify 2triggersfor youranxietyShare what youconsider to beyour favoritesong right nowand whyShare ahappyevent inyour lifeName apersonalaccomplishmentthat made youproudDescribesomethingsomeone coulddo to makeyou feel happyIdentify amajorsupportperson inyour lifeShare apositivequote thatyou findhelpful

Therapy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could change places with one person for a day who would it be and why?
  2. Share a coping skill that you would like to try when you are distressed
  3. Say something positive about yourself
  4. Share a compliment that you have received
  5. Give the person across from you a compliment
  6. Identify two leisure activities or hobbies that you enjoy
  7. What positive advice would you give to the group as a whole?
  8. What is your favorite childhood memory?
  9. Give a compliment to the person on your left
  10. Identify 2 relaxation skills you will use when you are stressed
  11. Share a smell that makes you feel happy
  12. My favorite part of the day is ______
  13. What is your favorite place and why
  14. Share what makes you a unique person
  15. Talk about someone you admire
  16. Share 3 things you are grateful for
  17. Say something positive about yourself
  18. Identify 2 triggers for your anxiety
  19. Share what you consider to be your favorite song right now and why
  20. Share a happy event in your life
  21. Name a personal accomplishment that made you proud
  22. Describe something someone could do to make you feel happy
  23. Identify a major support person in your life
  24. Share a positive quote that you find helpful