(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I am liked by some and I love myself
Compassionate kindness is my moral compass
Keep Calm and use "I" statements
I wish she were not that way but I can handle it
Progressive Muscle Relaxation
I find him disrespectful to me
I practice gratitude
Instead of "It is terrible"
Let unhelpful thoughts pass like clouds
Do I hold onto unrealistic "shoulds"?
I accept I can't change others
I appreciate the compliment
I can stand even when I do not like
Stop and Choose
Guided Meditation
Instead of "have to" I choose to
Take several deep breaths
Act on my values even when I feel angry
Count to 100 before responding
I do not like the way he is acting
Exercise
Treat self and others with respect
I will not die from a panic attack. I will breathe through it
Call a friend who listens
It wold be unfortunate if I'm wrong - and human!
Laugh - not at others but at life - it can be funny
Take a time-out
"It is unfortunate"
Write in my journal
Instead of "I should" "I could"
Positive self talk
Life may not always be fair - but I make the most of it
I change my thoughts to change my feelings
Write down my thoughts and change to helpful
Know your values and connect to them
Be attentive to the moment
Not everyone has to like me
I can learn and grow from this
I control my anger and I have more fun
Am I more interested in being right or being kind?
I feel annoyed when he acts that way
I do not like his/her behavior
Be Kind
I won't let him push my buttons-I control the way I think
A.C.T.
Let it Go
Instead of "Never" I say "Infrequently"
I practice self-compassion and kindness
I feel X when you X. I need you to X
Instead of "can't stand" I don't care for
Things will get better, if I think in better ways
I made a mistake. Today, I will choose better.
Life is challenging so I practice self-care
Music/Dance
I would like it if he acted more respectfully
Engage in a favorite activity
These anxious feelings will pass
Mindfulness-focus on here and now-
I'm going through a hard time but I'm worthy
Urge Surfing
I am grateful to be alive
There are some ways I would like to improve
Accept your angry feelings without violence
I will focus on what I can control
Forgive
Helping others creates meaning in my life
Painting/Drawing/Coloring
I think I I need to end our relationship -it is unhealthy
