(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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There are some ways I would like to improve
Compassionate kindness is my moral compass
I can stand even when I do not like
Mindfulness-focus on here and now-
Instead of "Never" I say "Infrequently"
I will not die from a panic attack. I will breathe through it
Engage in a favorite activity
You can always control your behavior - you choose
Instead of "can't stand" I don't care for
Things will get better, if I think in better ways
I wish she were not that way but I can handle it
Write in my journal
Life may not always be fair - but I make the most of it
I change my thoughts to change my feelings
I am grateful to be alive
Accept your angry feelings without violence
Do I hold onto unrealistic "shoulds"?
Be attentive to the moment
Take several deep breaths
Helping others creates meaning in my life
Forgive
Be Kind
I practice self-compassion and kindness
A.C.T.
Instead of "It is terrible"
I feel X when you X. I need you to X
Guided Meditation
I would like it if he acted more respectfully
Stop and Choose
Urge Surfing
I can learn and grow from this
Positive self talk
Exercise
These anxious feelings will pass
Keep Calm and use "I" statements
Am I more interested in being right or being kind?
I practice gratitude
I appreciate the compliment
Laugh - not at others but at life - it can be funny
It wold be unfortunate if I'm wrong - and human!
I feel annoyed when he acts that way
I made a mistake. Today, I will choose better.
I won't let him push my buttons-I control the way I think
I accept I can't change the Past
I find him disrespectful to me
Instead of "have to" I choose to
Let unhelpful thoughts pass like clouds
"It is unfortunate"
Let it Go
Count to 100 before responding
Instead of "I should" "I could"
I think I I need to end our relationship -it is unhealthy