(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise
I'm going through a hard time but I'm worthy
A.C.T.
Instead of "It is terrible"
I find him disrespectful to me
Write down my thoughts and change to helpful
"It is unfortunate"
I think I I need to end our relationship -it is unhealthy
I feel annoyed when he acts that way
Accept your angry feelings without violence
Act on my values even when I feel angry
Instead of "I should" "I could"
I control my anger and I have more fun
I do not like his/her behavior
Urge Surfing
Painting/Drawing/Coloring
Am I more interested in being right or being kind?
I change my thoughts to change my feelings
Be attentive to the moment
I wish she were not that way but I can handle it
Progressive Muscle Relaxation
Instead of "Never" I say "Infrequently"
Treat self and others with respect
I can learn and grow from this
Laugh - not at others but at life - it can be funny
Mindfulness-focus on here and now-
I appreciate the compliment
Let unhelpful thoughts pass like clouds
You can always control your behavior - you choose
I am grateful to be alive
These anxious feelings will pass
I practice gratitude
Let it Go
Write in my journal
Positive self talk
Instead of "have to" I choose to
I accept I can't change others
Helping others creates meaning in my life
I am liked by some and I love myself
Count to 100 before responding
Not everyone has to like me
Music/Dance
I can stand even when I do not like
I practice self-compassion and kindness
I feel X when you X. I need you to X
I made a mistake. Today, I will choose better.
I do not like the way he is acting
Instead of "can't stand" I don't care for
Know your values and connect to them
There are some ways I would like to improve
Forgive
Guided Meditation
Life is challenging so I practice self-care
Call a friend who listens
I will not die from a panic attack. I will breathe through it
Take a time-out
Life may not always be fair - but I make the most of it
Engage in a favorite activity
Stop and Choose
I would like it if he acted more respectfully
Keep Calm and use "I" statements
I will focus on what I can control
Do I hold onto unrealistic "shoulds"?
I won't let him push my buttons-I control the way I think
