(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Music/Dance
I accept I can't change others
Write in my journal
Count to 100 before responding
Keep Calm and use "I" statements
You can always control your behavior - you choose
These anxious feelings will pass
I can stand even when I do not like
Positive self talk
I practice self-compassion and kindness
Take several deep breaths
Write down my thoughts and change to helpful
Am I more interested in being right or being kind?
Guided Meditation
Know your values and connect to them
I'm going through a hard time but I'm worthy
I change my thoughts to change my feelings
Take a time-out
A.C.T.
Forgive
Urge Surfing
I would like it if he acted more respectfully
I do not like the way he is acting
Instead of "have to" I choose to
I made a mistake. Today, I will choose better.
I will not die from a panic attack. I will breathe through it
Treat self and others with respect
Accept your angry feelings without violence
Let it Go
Progressive Muscle Relaxation
Engage in a favorite activity
Not everyone has to like me
Mindfulness-focus on here and now-
"It is unfortunate"
Be Kind
Helping others creates meaning in my life
I feel annoyed when he acts that way
I control my anger and I have more fun
Instead of "It is terrible"
I appreciate the compliment
I am grateful to be alive
Be attentive to the moment
Stop and Choose
I find him disrespectful to me
I am liked by some and I love myself
Painting/Drawing/Coloring
Do I hold onto unrealistic "shoulds"?
Instead of "can't stand" I don't care for
There are some ways I would like to improve
I do not like his/her behavior
Compassionate kindness is my moral compass
Instead of "I should" "I could"
Call a friend who listens
Act on my values even when I feel angry
Life may not always be fair - but I make the most of it
I won't let him push my buttons-I control the way I think
Let unhelpful thoughts pass like clouds
I feel X when you X. I need you to X
I will focus on what I can control
Life is challenging so I practice self-care
I think I I need to end our relationship -it is unhealthy
Instead of "Never" I say "Infrequently"
I accept I can't change the Past
It wold be unfortunate if I'm wrong - and human!
I practice gratitude
Exercise
Laugh - not at others but at life - it can be funny
