Engage ina favoriteactivityWrite inmyjournalHelpingotherscreatesmeaning inmy lifeThings willget better,if I think inbetter waysLaugh - notat others butat life - it canbe funnyI wish shewere not thatway but I canhandle itA.C.T.Let unhelpfulthoughtspass likeclouds"It isunfortunate"Instead of"I should""I could"Take atime-outI will focuson what IcancontrolPainting/Drawing/ColoringPositiveself talkStopandChooseThere aresome waysI would liketo improveI accept Ican'tchangeothersInsteadof "It isterrible"I can standeven whenI do notlikeI feel Xwhen youX. I needyou to XNoteveryonehas to likemeTheseanxiousfeelingswill passCompassionatekindness is mymoral compassCount to100 beforerespondingProgressiveMuscleRelaxationBeattentiveto themomentI won't lethim push mybuttons-Icontrol theway I thinkForgiveI feelannoyedwhen he actsthat wayI do notlikehis/herbehaviorInstead of"Never" I say"Infrequently"Instead of"can't stand"I don't careforAccept yourangryfeelingswithoutviolenceIappreciatethecomplimentWrite downmy thoughtsand changeto helpfulTakeseveraldeepbreathsMusic/DanceInstead of"have to" Ichoose toMindfulness-focus onhere andnow-Call afriend wholistensI think I I needto end ourrelationship -itis unhealthyI can learnand growfrom thisI amgrateful tobe aliveLife ischallengingso I practiceself-careI controlmy angerand I havemore funExerciseTreat selfand otherswithrespectI practiceself-compassionand kindnessI change mythoughts tochange myfeelingsYou canalwayscontrol yourbehavior -you chooseKeep Calmand use "I"statementsLife may notalways befair - but Imake themost of itI will not diefrom a panicattack. I willbreathethrough itGuidedMeditationKnow yourvalues andconnect tothemI made amistake.Today, I willchoosebetter.I find himdisrespectfulto meI am likedby someand I lovemyselfLet itGoAct on myvalueseven whenI feel angryI'm goingthrough ahard time butI'm worthyI do notlike theway he isactingI would likeit if heacted morerespectfullyI accept Ican'tchangethe PastIt wold beunfortunateif I'm wrong -and human!Do I holdontounrealistic"shoulds"?IpracticegratitudeUrgeSurfingBeKindAm I moreinterested inbeing right orbeing kind?Engage ina favoriteactivityWrite inmyjournalHelpingotherscreatesmeaning inmy lifeThings willget better,if I think inbetter waysLaugh - notat others butat life - it canbe funnyI wish shewere not thatway but I canhandle itA.C.T.Let unhelpfulthoughtspass likeclouds"It isunfortunate"Instead of"I should""I could"Take atime-outI will focuson what IcancontrolPainting/Drawing/ColoringPositiveself talkStopandChooseThere aresome waysI would liketo improveI accept Ican'tchangeothersInsteadof "It isterrible"I can standeven whenI do notlikeI feel Xwhen youX. I needyou to XNoteveryonehas to likemeTheseanxiousfeelingswill passCompassionatekindness is mymoral compassCount to100 beforerespondingProgressiveMuscleRelaxationBeattentiveto themomentI won't lethim push mybuttons-Icontrol theway I thinkForgiveI feelannoyedwhen he actsthat wayI do notlikehis/herbehaviorInstead of"Never" I say"Infrequently"Instead of"can't stand"I don't careforAccept yourangryfeelingswithoutviolenceIappreciatethecomplimentWrite downmy thoughtsand changeto helpfulTakeseveraldeepbreathsMusic/DanceInstead of"have to" Ichoose toMindfulness-focus onhere andnow-Call afriend wholistensI think I I needto end ourrelationship -itis unhealthyI can learnand growfrom thisI amgrateful tobe aliveLife ischallengingso I practiceself-careI controlmy angerand I havemore funExerciseTreat selfand otherswithrespectI practiceself-compassionand kindnessI change mythoughts tochange myfeelingsYou canalwayscontrol yourbehavior -you chooseKeep Calmand use "I"statementsLife may notalways befair - but Imake themost of itI will not diefrom a panicattack. I willbreathethrough itGuidedMeditationKnow yourvalues andconnect tothemI made amistake.Today, I willchoosebetter.I find himdisrespectfulto meI am likedby someand I lovemyselfLet itGoAct on myvalueseven whenI feel angryI'm goingthrough ahard time butI'm worthyI do notlike theway he isactingI would likeit if heacted morerespectfullyI accept Ican'tchangethe PastIt wold beunfortunateif I'm wrong -and human!Do I holdontounrealistic"shoulds"?IpracticegratitudeUrgeSurfingBeKindAm I moreinterested inbeing right orbeing kind?

Managing My Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engage in a favorite activity
  2. Write in my journal
  3. Helping others creates meaning in my life
  4. Things will get better, if I think in better ways
  5. Laugh - not at others but at life - it can be funny
  6. I wish she were not that way but I can handle it
  7. A.C.T.
  8. Let unhelpful thoughts pass like clouds
  9. "It is unfortunate"
  10. Instead of "I should" "I could"
  11. Take a time-out
  12. I will focus on what I can control
  13. Painting/Drawing/Coloring
  14. Positive self talk
  15. Stop and Choose
  16. There are some ways I would like to improve
  17. I accept I can't change others
  18. Instead of "It is terrible"
  19. I can stand even when I do not like
  20. I feel X when you X. I need you to X
  21. Not everyone has to like me
  22. These anxious feelings will pass
  23. Compassionate kindness is my moral compass
  24. Count to 100 before responding
  25. Progressive Muscle Relaxation
  26. Be attentive to the moment
  27. I won't let him push my buttons-I control the way I think
  28. Forgive
  29. I feel annoyed when he acts that way
  30. I do not like his/her behavior
  31. Instead of "Never" I say "Infrequently"
  32. Instead of "can't stand" I don't care for
  33. Accept your angry feelings without violence
  34. I appreciate the compliment
  35. Write down my thoughts and change to helpful
  36. Take several deep breaths
  37. Music/Dance
  38. Instead of "have to" I choose to
  39. Mindfulness-focus on here and now-
  40. Call a friend who listens
  41. I think I I need to end our relationship -it is unhealthy
  42. I can learn and grow from this
  43. I am grateful to be alive
  44. Life is challenging so I practice self-care
  45. I control my anger and I have more fun
  46. Exercise
  47. Treat self and others with respect
  48. I practice self-compassion and kindness
  49. I change my thoughts to change my feelings
  50. You can always control your behavior - you choose
  51. Keep Calm and use "I" statements
  52. Life may not always be fair - but I make the most of it
  53. I will not die from a panic attack. I will breathe through it
  54. Guided Meditation
  55. Know your values and connect to them
  56. I made a mistake. Today, I will choose better.
  57. I find him disrespectful to me
  58. I am liked by some and I love myself
  59. Let it Go
  60. Act on my values even when I feel angry
  61. I'm going through a hard time but I'm worthy
  62. I do not like the way he is acting
  63. I would like it if he acted more respectfully
  64. I accept I can't change the Past
  65. It wold be unfortunate if I'm wrong - and human!
  66. Do I hold onto unrealistic "shoulds"?
  67. I practice gratitude
  68. Urge Surfing
  69. Be Kind
  70. Am I more interested in being right or being kind?