I amgrateful tobe aliveAm I moreinterested inbeing right orbeing kind?Life ischallengingso I practiceself-careIt wold beunfortunateif I'm wrong -and human!Compassionatekindness is mymoral compassCall afriend wholistensA.C.T.I'm goingthrough ahard time butI'm worthyI do notlike theway he isactingPainting/Drawing/ColoringKeep Calmand use "I"statementsLet unhelpfulthoughtspass likecloudsTake atime-outInsteadof "It isterrible"Laugh - notat others butat life - it canbe funnyInstead of"Never" I say"Infrequently"Act on myvalueseven whenI feel angryForgiveI feelannoyedwhen he actsthat wayI accept Ican'tchangethe PastTheseanxiousfeelingswill passI practiceself-compassionand kindnessHelpingotherscreatesmeaning inmy lifeStopandChooseIpracticegratitudeI will focuson what IcancontrolYou canalwayscontrol yourbehavior -you chooseTakeseveraldeepbreathsI won't lethim push mybuttons-Icontrol theway I thinkWrite inmyjournalI will not diefrom a panicattack. I willbreathethrough itI do notlikehis/herbehaviorI find himdisrespectfulto meBeattentiveto themomentIappreciatethecomplimentI can learnand growfrom thisTreat selfand otherswithrespectExerciseUrgeSurfingI think I I needto end ourrelationship -itis unhealthyMindfulness-focus onhere andnow-Count to100 beforerespondingKnow yourvalues andconnect tothemI feel Xwhen youX. I needyou to XThings willget better,if I think inbetter waysI change mythoughts tochange myfeelingsI made amistake.Today, I willchoosebetter.I wish shewere not thatway but I canhandle itPositiveself talkAccept yourangryfeelingswithoutviolenceI am likedby someand I lovemyselfLife may notalways befair - but Imake themost of it"It isunfortunate"I controlmy angerand I havemore funNoteveryonehas to likemeBeKindI accept Ican'tchangeothersWrite downmy thoughtsand changeto helpfulEngage ina favoriteactivityInstead of"can't stand"I don't careforThere aresome waysI would liketo improveLet itGoMusic/DanceProgressiveMuscleRelaxationI would likeit if heacted morerespectfullyI can standeven whenI do notlikeInstead of"I should""I could"GuidedMeditationDo I holdontounrealistic"shoulds"?Instead of"have to" Ichoose toI amgrateful tobe aliveAm I moreinterested inbeing right orbeing kind?Life ischallengingso I practiceself-careIt wold beunfortunateif I'm wrong -and human!Compassionatekindness is mymoral compassCall afriend wholistensA.C.T.I'm goingthrough ahard time butI'm worthyI do notlike theway he isactingPainting/Drawing/ColoringKeep Calmand use "I"statementsLet unhelpfulthoughtspass likecloudsTake atime-outInsteadof "It isterrible"Laugh - notat others butat life - it canbe funnyInstead of"Never" I say"Infrequently"Act on myvalueseven whenI feel angryForgiveI feelannoyedwhen he actsthat wayI accept Ican'tchangethe PastTheseanxiousfeelingswill passI practiceself-compassionand kindnessHelpingotherscreatesmeaning inmy lifeStopandChooseIpracticegratitudeI will focuson what IcancontrolYou canalwayscontrol yourbehavior -you chooseTakeseveraldeepbreathsI won't lethim push mybuttons-Icontrol theway I thinkWrite inmyjournalI will not diefrom a panicattack. I willbreathethrough itI do notlikehis/herbehaviorI find himdisrespectfulto meBeattentiveto themomentIappreciatethecomplimentI can learnand growfrom thisTreat selfand otherswithrespectExerciseUrgeSurfingI think I I needto end ourrelationship -itis unhealthyMindfulness-focus onhere andnow-Count to100 beforerespondingKnow yourvalues andconnect tothemI feel Xwhen youX. I needyou to XThings willget better,if I think inbetter waysI change mythoughts tochange myfeelingsI made amistake.Today, I willchoosebetter.I wish shewere not thatway but I canhandle itPositiveself talkAccept yourangryfeelingswithoutviolenceI am likedby someand I lovemyselfLife may notalways befair - but Imake themost of it"It isunfortunate"I controlmy angerand I havemore funNoteveryonehas to likemeBeKindI accept Ican'tchangeothersWrite downmy thoughtsand changeto helpfulEngage ina favoriteactivityInstead of"can't stand"I don't careforThere aresome waysI would liketo improveLet itGoMusic/DanceProgressiveMuscleRelaxationI would likeit if heacted morerespectfullyI can standeven whenI do notlikeInstead of"I should""I could"GuidedMeditationDo I holdontounrealistic"shoulds"?Instead of"have to" Ichoose to

Managing My Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I am grateful to be alive
  2. Am I more interested in being right or being kind?
  3. Life is challenging so I practice self-care
  4. It wold be unfortunate if I'm wrong - and human!
  5. Compassionate kindness is my moral compass
  6. Call a friend who listens
  7. A.C.T.
  8. I'm going through a hard time but I'm worthy
  9. I do not like the way he is acting
  10. Painting/Drawing/Coloring
  11. Keep Calm and use "I" statements
  12. Let unhelpful thoughts pass like clouds
  13. Take a time-out
  14. Instead of "It is terrible"
  15. Laugh - not at others but at life - it can be funny
  16. Instead of "Never" I say "Infrequently"
  17. Act on my values even when I feel angry
  18. Forgive
  19. I feel annoyed when he acts that way
  20. I accept I can't change the Past
  21. These anxious feelings will pass
  22. I practice self-compassion and kindness
  23. Helping others creates meaning in my life
  24. Stop and Choose
  25. I practice gratitude
  26. I will focus on what I can control
  27. You can always control your behavior - you choose
  28. Take several deep breaths
  29. I won't let him push my buttons-I control the way I think
  30. Write in my journal
  31. I will not die from a panic attack. I will breathe through it
  32. I do not like his/her behavior
  33. I find him disrespectful to me
  34. Be attentive to the moment
  35. I appreciate the compliment
  36. I can learn and grow from this
  37. Treat self and others with respect
  38. Exercise
  39. Urge Surfing
  40. I think I I need to end our relationship -it is unhealthy
  41. Mindfulness-focus on here and now-
  42. Count to 100 before responding
  43. Know your values and connect to them
  44. I feel X when you X. I need you to X
  45. Things will get better, if I think in better ways
  46. I change my thoughts to change my feelings
  47. I made a mistake. Today, I will choose better.
  48. I wish she were not that way but I can handle it
  49. Positive self talk
  50. Accept your angry feelings without violence
  51. I am liked by some and I love myself
  52. Life may not always be fair - but I make the most of it
  53. "It is unfortunate"
  54. I control my anger and I have more fun
  55. Not everyone has to like me
  56. Be Kind
  57. I accept I can't change others
  58. Write down my thoughts and change to helpful
  59. Engage in a favorite activity
  60. Instead of "can't stand" I don't care for
  61. There are some ways I would like to improve
  62. Let it Go
  63. Music/Dance
  64. Progressive Muscle Relaxation
  65. I would like it if he acted more respectfully
  66. I can stand even when I do not like
  67. Instead of "I should" "I could"
  68. Guided Meditation
  69. Do I hold onto unrealistic "shoulds"?
  70. Instead of "have to" I choose to