There aresome waysI would liketo improveCompassionatekindness is mymoral compassI can standeven whenI do notlikeMindfulness-focus onhere andnow-Instead of"Never" I say"Infrequently"I will not diefrom a panicattack. I willbreathethrough itEngage ina favoriteactivityYou canalwayscontrol yourbehavior -you chooseInstead of"can't stand"I don't careforThings willget better,if I think inbetter waysI wish shewere not thatway but I canhandle itWrite inmyjournalLife may notalways befair - but Imake themost of itI change mythoughts tochange myfeelingsI amgrateful tobe aliveAccept yourangryfeelingswithoutviolenceDo I holdontounrealistic"shoulds"?Beattentiveto themomentTakeseveraldeepbreathsHelpingotherscreatesmeaning inmy lifeForgiveBeKindI practiceself-compassionand kindnessA.C.T.Insteadof "It isterrible"I feel Xwhen youX. I needyou to XGuidedMeditationI would likeit if heacted morerespectfullyStopandChooseUrgeSurfingI can learnand growfrom thisPositiveself talkExerciseTheseanxiousfeelingswill passKeep Calmand use "I"statementsAm I moreinterested inbeing right orbeing kind?IpracticegratitudeIappreciatethecomplimentLaugh - notat others butat life - it canbe funnyIt wold beunfortunateif I'm wrong -and human!I feelannoyedwhen he actsthat wayI made amistake.Today, I willchoosebetter.I won't lethim push mybuttons-Icontrol theway I thinkI accept Ican'tchangethe PastI find himdisrespectfulto meInstead of"have to" Ichoose toLet unhelpfulthoughtspass likeclouds"It isunfortunate"Let itGoCount to100 beforerespondingInstead of"I should""I could"I think I I needto end ourrelationship -itis unhealthyLife ischallengingso I practiceself-careI controlmy angerand I havemore funTake atime-outI'm goingthrough ahard time butI'm worthyWrite downmy thoughtsand changeto helpfulCall afriend wholistensTreat selfand otherswithrespectI do notlike theway he isactingNoteveryonehas to likemeI will focuson what IcancontrolI do notlikehis/herbehaviorKnow yourvalues andconnect tothemI am likedby someand I lovemyselfAct on myvalueseven whenI feel angryI accept Ican'tchangeothersPainting/Drawing/ColoringProgressiveMuscleRelaxationMusic/DanceThere aresome waysI would liketo improveCompassionatekindness is mymoral compassI can standeven whenI do notlikeMindfulness-focus onhere andnow-Instead of"Never" I say"Infrequently"I will not diefrom a panicattack. I willbreathethrough itEngage ina favoriteactivityYou canalwayscontrol yourbehavior -you chooseInstead of"can't stand"I don't careforThings willget better,if I think inbetter waysI wish shewere not thatway but I canhandle itWrite inmyjournalLife may notalways befair - but Imake themost of itI change mythoughts tochange myfeelingsI amgrateful tobe aliveAccept yourangryfeelingswithoutviolenceDo I holdontounrealistic"shoulds"?Beattentiveto themomentTakeseveraldeepbreathsHelpingotherscreatesmeaning inmy lifeForgiveBeKindI practiceself-compassionand kindnessA.C.T.Insteadof "It isterrible"I feel Xwhen youX. I needyou to XGuidedMeditationI would likeit if heacted morerespectfullyStopandChooseUrgeSurfingI can learnand growfrom thisPositiveself talkExerciseTheseanxiousfeelingswill passKeep Calmand use "I"statementsAm I moreinterested inbeing right orbeing kind?IpracticegratitudeIappreciatethecomplimentLaugh - notat others butat life - it canbe funnyIt wold beunfortunateif I'm wrong -and human!I feelannoyedwhen he actsthat wayI made amistake.Today, I willchoosebetter.I won't lethim push mybuttons-Icontrol theway I thinkI accept Ican'tchangethe PastI find himdisrespectfulto meInstead of"have to" Ichoose toLet unhelpfulthoughtspass likeclouds"It isunfortunate"Let itGoCount to100 beforerespondingInstead of"I should""I could"I think I I needto end ourrelationship -itis unhealthyLife ischallengingso I practiceself-careI controlmy angerand I havemore funTake atime-outI'm goingthrough ahard time butI'm worthyWrite downmy thoughtsand changeto helpfulCall afriend wholistensTreat selfand otherswithrespectI do notlike theway he isactingNoteveryonehas to likemeI will focuson what IcancontrolI do notlikehis/herbehaviorKnow yourvalues andconnect tothemI am likedby someand I lovemyselfAct on myvalueseven whenI feel angryI accept Ican'tchangeothersPainting/Drawing/ColoringProgressiveMuscleRelaxationMusic/Dance

Managing My Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. There are some ways I would like to improve
  2. Compassionate kindness is my moral compass
  3. I can stand even when I do not like
  4. Mindfulness-focus on here and now-
  5. Instead of "Never" I say "Infrequently"
  6. I will not die from a panic attack. I will breathe through it
  7. Engage in a favorite activity
  8. You can always control your behavior - you choose
  9. Instead of "can't stand" I don't care for
  10. Things will get better, if I think in better ways
  11. I wish she were not that way but I can handle it
  12. Write in my journal
  13. Life may not always be fair - but I make the most of it
  14. I change my thoughts to change my feelings
  15. I am grateful to be alive
  16. Accept your angry feelings without violence
  17. Do I hold onto unrealistic "shoulds"?
  18. Be attentive to the moment
  19. Take several deep breaths
  20. Helping others creates meaning in my life
  21. Forgive
  22. Be Kind
  23. I practice self-compassion and kindness
  24. A.C.T.
  25. Instead of "It is terrible"
  26. I feel X when you X. I need you to X
  27. Guided Meditation
  28. I would like it if he acted more respectfully
  29. Stop and Choose
  30. Urge Surfing
  31. I can learn and grow from this
  32. Positive self talk
  33. Exercise
  34. These anxious feelings will pass
  35. Keep Calm and use "I" statements
  36. Am I more interested in being right or being kind?
  37. I practice gratitude
  38. I appreciate the compliment
  39. Laugh - not at others but at life - it can be funny
  40. It wold be unfortunate if I'm wrong - and human!
  41. I feel annoyed when he acts that way
  42. I made a mistake. Today, I will choose better.
  43. I won't let him push my buttons-I control the way I think
  44. I accept I can't change the Past
  45. I find him disrespectful to me
  46. Instead of "have to" I choose to
  47. Let unhelpful thoughts pass like clouds
  48. "It is unfortunate"
  49. Let it Go
  50. Count to 100 before responding
  51. Instead of "I should" "I could"
  52. I think I I need to end our relationship -it is unhealthy
  53. Life is challenging so I practice self-care
  54. I control my anger and I have more fun
  55. Take a time-out
  56. I'm going through a hard time but I'm worthy
  57. Write down my thoughts and change to helpful
  58. Call a friend who listens
  59. Treat self and others with respect
  60. I do not like the way he is acting
  61. Not everyone has to like me
  62. I will focus on what I can control
  63. I do not like his/her behavior
  64. Know your values and connect to them
  65. I am liked by some and I love myself
  66. Act on my values even when I feel angry
  67. I accept I can't change others
  68. Painting/Drawing/Coloring
  69. Progressive Muscle Relaxation
  70. Music/Dance