I change mythoughts tochange myfeelingsI won't lethim push mybuttons-Icontrol theway I thinkBeKindPainting/Drawing/ColoringKeep Calmand use "I"statementsInstead of"can't stand"I don't careforAct on myvalueseven whenI feel angryThere aresome waysI would liketo improveIappreciatethecomplimentI made amistake.Today, I willchoosebetter.I will focuson what IcancontrolProgressiveMuscleRelaxationIt wold beunfortunateif I'm wrong -and human!I feel Xwhen youX. I needyou to XKnow yourvalues andconnect tothemBeattentiveto themomentWrite downmy thoughtsand changeto helpfulI accept Ican'tchangethe PastLet itGoMindfulness-focus onhere andnow-Theseanxiousfeelingswill passStopandChooseI can standeven whenI do notlikeUrgeSurfingI do notlikehis/herbehaviorI controlmy angerand I havemore funLet unhelpfulthoughtspass likecloudsCompassionatekindness is mymoral compassI feelannoyedwhen he actsthat wayHelpingotherscreatesmeaning inmy lifeI think I I needto end ourrelationship -itis unhealthyExerciseI will not diefrom a panicattack. I willbreathethrough itI amgrateful tobe aliveI do notlike theway he isactingIpracticegratitudeMusic/DanceInsteadof "It isterrible"Instead of"I should""I could"Write inmyjournalCount to100 beforerespondingI find himdisrespectfulto meTreat selfand otherswithrespectYou canalwayscontrol yourbehavior -you chooseAm I moreinterested inbeing right orbeing kind?I practiceself-compassionand kindnessNoteveryonehas to likemeTake atime-outI accept Ican'tchangeothersI'm goingthrough ahard time butI'm worthyLife may notalways befair - but Imake themost of itEngage ina favoriteactivityGuidedMeditationAccept yourangryfeelingswithoutviolenceLife ischallengingso I practiceself-careThings willget better,if I think inbetter waysForgiveInstead of"Never" I say"Infrequently"TakeseveraldeepbreathsI wish shewere not thatway but I canhandle itI would likeit if heacted morerespectfullyI am likedby someand I lovemyselfCall afriend wholistens"It isunfortunate"A.C.T.Positiveself talkInstead of"have to" Ichoose toI can learnand growfrom thisLaugh - notat others butat life - it canbe funnyDo I holdontounrealistic"shoulds"?I change mythoughts tochange myfeelingsI won't lethim push mybuttons-Icontrol theway I thinkBeKindPainting/Drawing/ColoringKeep Calmand use "I"statementsInstead of"can't stand"I don't careforAct on myvalueseven whenI feel angryThere aresome waysI would liketo improveIappreciatethecomplimentI made amistake.Today, I willchoosebetter.I will focuson what IcancontrolProgressiveMuscleRelaxationIt wold beunfortunateif I'm wrong -and human!I feel Xwhen youX. I needyou to XKnow yourvalues andconnect tothemBeattentiveto themomentWrite downmy thoughtsand changeto helpfulI accept Ican'tchangethe PastLet itGoMindfulness-focus onhere andnow-Theseanxiousfeelingswill passStopandChooseI can standeven whenI do notlikeUrgeSurfingI do notlikehis/herbehaviorI controlmy angerand I havemore funLet unhelpfulthoughtspass likecloudsCompassionatekindness is mymoral compassI feelannoyedwhen he actsthat wayHelpingotherscreatesmeaning inmy lifeI think I I needto end ourrelationship -itis unhealthyExerciseI will not diefrom a panicattack. I willbreathethrough itI amgrateful tobe aliveI do notlike theway he isactingIpracticegratitudeMusic/DanceInsteadof "It isterrible"Instead of"I should""I could"Write inmyjournalCount to100 beforerespondingI find himdisrespectfulto meTreat selfand otherswithrespectYou canalwayscontrol yourbehavior -you chooseAm I moreinterested inbeing right orbeing kind?I practiceself-compassionand kindnessNoteveryonehas to likemeTake atime-outI accept Ican'tchangeothersI'm goingthrough ahard time butI'm worthyLife may notalways befair - but Imake themost of itEngage ina favoriteactivityGuidedMeditationAccept yourangryfeelingswithoutviolenceLife ischallengingso I practiceself-careThings willget better,if I think inbetter waysForgiveInstead of"Never" I say"Infrequently"TakeseveraldeepbreathsI wish shewere not thatway but I canhandle itI would likeit if heacted morerespectfullyI am likedby someand I lovemyselfCall afriend wholistens"It isunfortunate"A.C.T.Positiveself talkInstead of"have to" Ichoose toI can learnand growfrom thisLaugh - notat others butat life - it canbe funnyDo I holdontounrealistic"shoulds"?

Managing My Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I change my thoughts to change my feelings
  2. I won't let him push my buttons-I control the way I think
  3. Be Kind
  4. Painting/Drawing/Coloring
  5. Keep Calm and use "I" statements
  6. Instead of "can't stand" I don't care for
  7. Act on my values even when I feel angry
  8. There are some ways I would like to improve
  9. I appreciate the compliment
  10. I made a mistake. Today, I will choose better.
  11. I will focus on what I can control
  12. Progressive Muscle Relaxation
  13. It wold be unfortunate if I'm wrong - and human!
  14. I feel X when you X. I need you to X
  15. Know your values and connect to them
  16. Be attentive to the moment
  17. Write down my thoughts and change to helpful
  18. I accept I can't change the Past
  19. Let it Go
  20. Mindfulness-focus on here and now-
  21. These anxious feelings will pass
  22. Stop and Choose
  23. I can stand even when I do not like
  24. Urge Surfing
  25. I do not like his/her behavior
  26. I control my anger and I have more fun
  27. Let unhelpful thoughts pass like clouds
  28. Compassionate kindness is my moral compass
  29. I feel annoyed when he acts that way
  30. Helping others creates meaning in my life
  31. I think I I need to end our relationship -it is unhealthy
  32. Exercise
  33. I will not die from a panic attack. I will breathe through it
  34. I am grateful to be alive
  35. I do not like the way he is acting
  36. I practice gratitude
  37. Music/Dance
  38. Instead of "It is terrible"
  39. Instead of "I should" "I could"
  40. Write in my journal
  41. Count to 100 before responding
  42. I find him disrespectful to me
  43. Treat self and others with respect
  44. You can always control your behavior - you choose
  45. Am I more interested in being right or being kind?
  46. I practice self-compassion and kindness
  47. Not everyone has to like me
  48. Take a time-out
  49. I accept I can't change others
  50. I'm going through a hard time but I'm worthy
  51. Life may not always be fair - but I make the most of it
  52. Engage in a favorite activity
  53. Guided Meditation
  54. Accept your angry feelings without violence
  55. Life is challenging so I practice self-care
  56. Things will get better, if I think in better ways
  57. Forgive
  58. Instead of "Never" I say "Infrequently"
  59. Take several deep breaths
  60. I wish she were not that way but I can handle it
  61. I would like it if he acted more respectfully
  62. I am liked by some and I love myself
  63. Call a friend who listens
  64. "It is unfortunate"
  65. A.C.T.
  66. Positive self talk
  67. Instead of "have to" I choose to
  68. I can learn and grow from this
  69. Laugh - not at others but at life - it can be funny
  70. Do I hold onto unrealistic "shoulds"?