I'm goingthrough ahard time butI'm worthyI made amistake.Today, I willchoosebetter.Compassionatekindness is mymoral compassI do notlikehis/herbehaviorGuidedMeditationIpracticegratitudeWrite downmy thoughtsand changeto helpfulA.C.T.Insteadof "It isterrible"IappreciatethecomplimentI would likeit if heacted morerespectfullyInstead of"can't stand"I don't careforLaugh - notat others butat life - it canbe funnyI feel Xwhen youX. I needyou to XI accept Ican'tchangeothersInstead of"I should""I could"I am likedby someand I lovemyselfI feelannoyedwhen he actsthat wayHelpingotherscreatesmeaning inmy life"It isunfortunate"Accept yourangryfeelingswithoutviolenceI do notlike theway he isactingThere aresome waysI would liketo improveYou canalwayscontrol yourbehavior -you chooseTheseanxiousfeelingswill passIt wold beunfortunateif I'm wrong -and human!Mindfulness-focus onhere andnow-I think I I needto end ourrelationship -itis unhealthyKnow yourvalues andconnect tothemI amgrateful tobe aliveLet itGoStopandChooseWrite inmyjournalI accept Ican'tchangethe PastLife may notalways befair - but Imake themost of itAm I moreinterested inbeing right orbeing kind?I wish shewere not thatway but I canhandle itCall afriend wholistensMusic/DanceBeattentiveto themomentKeep Calmand use "I"statementsLet unhelpfulthoughtspass likecloudsI can standeven whenI do notlikeUrgeSurfingI will focuson what IcancontrolCount to100 beforerespondingI will not diefrom a panicattack. I willbreathethrough itI won't lethim push mybuttons-Icontrol theway I thinkI practiceself-compassionand kindnessTreat selfand otherswithrespectI controlmy angerand I havemore funI can learnand growfrom thisI change mythoughts tochange myfeelingsInstead of"have to" Ichoose toEngage ina favoriteactivityLife ischallengingso I practiceself-careForgiveInstead of"Never" I say"Infrequently"ExerciseI find himdisrespectfulto mePainting/Drawing/ColoringTake atime-outThings willget better,if I think inbetter waysNoteveryonehas to likemePositiveself talkTakeseveraldeepbreathsProgressiveMuscleRelaxationBeKindAct on myvalueseven whenI feel angryDo I holdontounrealistic"shoulds"?I'm goingthrough ahard time butI'm worthyI made amistake.Today, I willchoosebetter.Compassionatekindness is mymoral compassI do notlikehis/herbehaviorGuidedMeditationIpracticegratitudeWrite downmy thoughtsand changeto helpfulA.C.T.Insteadof "It isterrible"IappreciatethecomplimentI would likeit if heacted morerespectfullyInstead of"can't stand"I don't careforLaugh - notat others butat life - it canbe funnyI feel Xwhen youX. I needyou to XI accept Ican'tchangeothersInstead of"I should""I could"I am likedby someand I lovemyselfI feelannoyedwhen he actsthat wayHelpingotherscreatesmeaning inmy life"It isunfortunate"Accept yourangryfeelingswithoutviolenceI do notlike theway he isactingThere aresome waysI would liketo improveYou canalwayscontrol yourbehavior -you chooseTheseanxiousfeelingswill passIt wold beunfortunateif I'm wrong -and human!Mindfulness-focus onhere andnow-I think I I needto end ourrelationship -itis unhealthyKnow yourvalues andconnect tothemI amgrateful tobe aliveLet itGoStopandChooseWrite inmyjournalI accept Ican'tchangethe PastLife may notalways befair - but Imake themost of itAm I moreinterested inbeing right orbeing kind?I wish shewere not thatway but I canhandle itCall afriend wholistensMusic/DanceBeattentiveto themomentKeep Calmand use "I"statementsLet unhelpfulthoughtspass likecloudsI can standeven whenI do notlikeUrgeSurfingI will focuson what IcancontrolCount to100 beforerespondingI will not diefrom a panicattack. I willbreathethrough itI won't lethim push mybuttons-Icontrol theway I thinkI practiceself-compassionand kindnessTreat selfand otherswithrespectI controlmy angerand I havemore funI can learnand growfrom thisI change mythoughts tochange myfeelingsInstead of"have to" Ichoose toEngage ina favoriteactivityLife ischallengingso I practiceself-careForgiveInstead of"Never" I say"Infrequently"ExerciseI find himdisrespectfulto mePainting/Drawing/ColoringTake atime-outThings willget better,if I think inbetter waysNoteveryonehas to likemePositiveself talkTakeseveraldeepbreathsProgressiveMuscleRelaxationBeKindAct on myvalueseven whenI feel angryDo I holdontounrealistic"shoulds"?

Managing My Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I'm going through a hard time but I'm worthy
  2. I made a mistake. Today, I will choose better.
  3. Compassionate kindness is my moral compass
  4. I do not like his/her behavior
  5. Guided Meditation
  6. I practice gratitude
  7. Write down my thoughts and change to helpful
  8. A.C.T.
  9. Instead of "It is terrible"
  10. I appreciate the compliment
  11. I would like it if he acted more respectfully
  12. Instead of "can't stand" I don't care for
  13. Laugh - not at others but at life - it can be funny
  14. I feel X when you X. I need you to X
  15. I accept I can't change others
  16. Instead of "I should" "I could"
  17. I am liked by some and I love myself
  18. I feel annoyed when he acts that way
  19. Helping others creates meaning in my life
  20. "It is unfortunate"
  21. Accept your angry feelings without violence
  22. I do not like the way he is acting
  23. There are some ways I would like to improve
  24. You can always control your behavior - you choose
  25. These anxious feelings will pass
  26. It wold be unfortunate if I'm wrong - and human!
  27. Mindfulness-focus on here and now-
  28. I think I I need to end our relationship -it is unhealthy
  29. Know your values and connect to them
  30. I am grateful to be alive
  31. Let it Go
  32. Stop and Choose
  33. Write in my journal
  34. I accept I can't change the Past
  35. Life may not always be fair - but I make the most of it
  36. Am I more interested in being right or being kind?
  37. I wish she were not that way but I can handle it
  38. Call a friend who listens
  39. Music/Dance
  40. Be attentive to the moment
  41. Keep Calm and use "I" statements
  42. Let unhelpful thoughts pass like clouds
  43. I can stand even when I do not like
  44. Urge Surfing
  45. I will focus on what I can control
  46. Count to 100 before responding
  47. I will not die from a panic attack. I will breathe through it
  48. I won't let him push my buttons-I control the way I think
  49. I practice self-compassion and kindness
  50. Treat self and others with respect
  51. I control my anger and I have more fun
  52. I can learn and grow from this
  53. I change my thoughts to change my feelings
  54. Instead of "have to" I choose to
  55. Engage in a favorite activity
  56. Life is challenging so I practice self-care
  57. Forgive
  58. Instead of "Never" I say "Infrequently"
  59. Exercise
  60. I find him disrespectful to me
  61. Painting/Drawing/Coloring
  62. Take a time-out
  63. Things will get better, if I think in better ways
  64. Not everyone has to like me
  65. Positive self talk
  66. Take several deep breaths
  67. Progressive Muscle Relaxation
  68. Be Kind
  69. Act on my values even when I feel angry
  70. Do I hold onto unrealistic "shoulds"?