Wall Sitfor 30SecondsHighKnees for20seconds15SecondPlank20BicycleCrunches10SquatJumps10 SitUpsSprint onthe spotfor 30seconds10 StarJumps5Lungesper Leg30 ArmCircles5 PushUps10 StarJumps5BurpeesFree!10Squats10TuckJumpsWall Sitfor 30SecondsHighKnees for20seconds15SecondPlank20BicycleCrunches10SquatJumps10 SitUpsSprint onthe spotfor 30seconds10 StarJumps5Lungesper Leg30 ArmCircles5 PushUps10 StarJumps5BurpeesFree!10Squats10TuckJumps

ST ANTHONY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall Sit for 30 Seconds
  2. High Knees for 20 seconds
  3. 15 Second Plank
  4. 20 Bicycle Crunches
  5. 10 Squat Jumps
  6. 10 Sit Ups
  7. Sprint on the spot for 30 seconds
  8. 10 Star Jumps
  9. 5 Lunges per Leg
  10. 30 Arm Circles
  11. 5 Push Ups
  12. 10 Star Jumps
  13. 5 Burpees
  14. Free!
  15. 10 Squats
  16. 10 Tuck Jumps