HighKnees for20seconds10TuckJumpsFree!10 StarJumps10 SitUps10SquatJumps5Burpees15SecondPlank5Lungesper LegWall Sitfor 30Seconds5 PushUps10 StarJumps30 ArmCircles20BicycleCrunches10SquatsSprint onthe spotfor 30secondsHighKnees for20seconds10TuckJumpsFree!10 StarJumps10 SitUps10SquatJumps5Burpees15SecondPlank5Lungesper LegWall Sitfor 30Seconds5 PushUps10 StarJumps30 ArmCircles20BicycleCrunches10SquatsSprint onthe spotfor 30seconds

ST ANTHONY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees for 20 seconds
  2. 10 Tuck Jumps
  3. Free!
  4. 10 Star Jumps
  5. 10 Sit Ups
  6. 10 Squat Jumps
  7. 5 Burpees
  8. 15 Second Plank
  9. 5 Lunges per Leg
  10. Wall Sit for 30 Seconds
  11. 5 Push Ups
  12. 10 Star Jumps
  13. 30 Arm Circles
  14. 20 Bicycle Crunches
  15. 10 Squats
  16. Sprint on the spot for 30 seconds