Sprint onthe spotfor 30secondsHighKnees for20seconds10SquatJumps10 SitUpsFree!10Squats5Burpees10 StarJumps30 ArmCircles10TuckJumps5 PushUps15SecondPlank5Lungesper LegWall Sitfor 30Seconds10 StarJumps20BicycleCrunchesSprint onthe spotfor 30secondsHighKnees for20seconds10SquatJumps10 SitUpsFree!10Squats5Burpees10 StarJumps30 ArmCircles10TuckJumps5 PushUps15SecondPlank5Lungesper LegWall Sitfor 30Seconds10 StarJumps20BicycleCrunches

ST ANTHONY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint on the spot for 30 seconds
  2. High Knees for 20 seconds
  3. 10 Squat Jumps
  4. 10 Sit Ups
  5. Free!
  6. 10 Squats
  7. 5 Burpees
  8. 10 Star Jumps
  9. 30 Arm Circles
  10. 10 Tuck Jumps
  11. 5 Push Ups
  12. 15 Second Plank
  13. 5 Lunges per Leg
  14. Wall Sit for 30 Seconds
  15. 10 Star Jumps
  16. 20 Bicycle Crunches