Free!5Lungesper LegWall Sitfor 30SecondsHighKnees for20seconds20BicycleCrunches5Burpees10 StarJumps10 StarJumpsSprint onthe spotfor 30seconds10SquatJumps10 SitUps10Squats30 ArmCircles10TuckJumps15SecondPlank5 PushUpsFree!5Lungesper LegWall Sitfor 30SecondsHighKnees for20seconds20BicycleCrunches5Burpees10 StarJumps10 StarJumpsSprint onthe spotfor 30seconds10SquatJumps10 SitUps10Squats30 ArmCircles10TuckJumps15SecondPlank5 PushUps

ST ANTHONY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 5 Lunges per Leg
  3. Wall Sit for 30 Seconds
  4. High Knees for 20 seconds
  5. 20 Bicycle Crunches
  6. 5 Burpees
  7. 10 Star Jumps
  8. 10 Star Jumps
  9. Sprint on the spot for 30 seconds
  10. 10 Squat Jumps
  11. 10 Sit Ups
  12. 10 Squats
  13. 30 Arm Circles
  14. 10 Tuck Jumps
  15. 15 Second Plank
  16. 5 Push Ups