Sprint onthe spotfor 30seconds10SquatsFree!10 SitUps5 PushUps30 ArmCircles20BicycleCrunches5Lungesper LegHighKnees for20secondsWall Sitfor 30Seconds15SecondPlank10SquatJumps10TuckJumps10 StarJumps5Burpees10 StarJumpsSprint onthe spotfor 30seconds10SquatsFree!10 SitUps5 PushUps30 ArmCircles20BicycleCrunches5Lungesper LegHighKnees for20secondsWall Sitfor 30Seconds15SecondPlank10SquatJumps10TuckJumps10 StarJumps5Burpees10 StarJumps

ST ANTHONY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sprint on the spot for 30 seconds
  2. 10 Squats
  3. Free!
  4. 10 Sit Ups
  5. 5 Push Ups
  6. 30 Arm Circles
  7. 20 Bicycle Crunches
  8. 5 Lunges per Leg
  9. High Knees for 20 seconds
  10. Wall Sit for 30 Seconds
  11. 15 Second Plank
  12. 10 Squat Jumps
  13. 10 Tuck Jumps
  14. 10 Star Jumps
  15. 5 Burpees
  16. 10 Star Jumps