10 StarJumps10 SitUps5Lungesper Leg10SquatsHighKnees for20secondsSprint onthe spotfor 30seconds5Burpees15SecondPlank20BicycleCrunches10SquatJumpsWall Sitfor 30SecondsFree!10 StarJumps10TuckJumps30 ArmCircles5 PushUps10 StarJumps10 SitUps5Lungesper Leg10SquatsHighKnees for20secondsSprint onthe spotfor 30seconds5Burpees15SecondPlank20BicycleCrunches10SquatJumpsWall Sitfor 30SecondsFree!10 StarJumps10TuckJumps30 ArmCircles5 PushUps

ST ANTHONY'S BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. 10 Sit Ups
  3. 5 Lunges per Leg
  4. 10 Squats
  5. High Knees for 20 seconds
  6. Sprint on the spot for 30 seconds
  7. 5 Burpees
  8. 15 Second Plank
  9. 20 Bicycle Crunches
  10. 10 Squat Jumps
  11. Wall Sit for 30 Seconds
  12. Free!
  13. 10 Star Jumps
  14. 10 Tuck Jumps
  15. 30 Arm Circles
  16. 5 Push Ups