1 lap ofthegym14secondplank8lunges20 highknees18 secondladderclimb3 hopson eachleg40 secondrun on thespot12 starjumps5squats10 tuckjumps25bicycle3 situps6 star toelbowkneetouch15bunnyhops2 pushups30bottomkicks1 lap ofthegym14secondplank8lunges20 highknees18 secondladderclimb3 hopson eachleg40 secondrun on thespot12 starjumps5squats10 tuckjumps25bicycle3 situps6 star toelbowkneetouch15bunnyhops2 pushups30bottomkicks

Jr Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap of the gym
  2. 14 second plank
  3. 8 lunges
  4. 20 high knees
  5. 18 second ladder climb
  6. 3 hops on each leg
  7. 40 second run on the spot
  8. 12 star jumps
  9. 5 squats
  10. 10 tuck jumps
  11. 25 bicycle
  12. 3 sit ups
  13. 6 star to elbow knee touch
  14. 15 bunny hops
  15. 2 push ups
  16. 30 bottom kicks