20 highknees3 hopson eachleg30bottomkicks10 tuckjumps15bunnyhops14secondplank18 secondladderclimb12 starjumps2 pushups5squats3 situps40 secondrun on thespot1 lap ofthegym6 star toelbowkneetouch8lunges25bicycle20 highknees3 hopson eachleg30bottomkicks10 tuckjumps15bunnyhops14secondplank18 secondladderclimb12 starjumps2 pushups5squats3 situps40 secondrun on thespot1 lap ofthegym6 star toelbowkneetouch8lunges25bicycle

Jr Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 3 hops on each leg
  3. 30 bottom kicks
  4. 10 tuck jumps
  5. 15 bunny hops
  6. 14 second plank
  7. 18 second ladder climb
  8. 12 star jumps
  9. 2 push ups
  10. 5 squats
  11. 3 sit ups
  12. 40 second run on the spot
  13. 1 lap of the gym
  14. 6 star to elbow knee touch
  15. 8 lunges
  16. 25 bicycle