14secondplank18 secondladderclimb6 star toelbowkneetouch10 tuckjumps30bottomkicks8lunges20 highknees40 secondrun on thespot3 hopson eachleg15bunnyhops1 lap ofthegym2 pushups12 starjumps3 situps5squats25bicycle14secondplank18 secondladderclimb6 star toelbowkneetouch10 tuckjumps30bottomkicks8lunges20 highknees40 secondrun on thespot3 hopson eachleg15bunnyhops1 lap ofthegym2 pushups12 starjumps3 situps5squats25bicycle

Jr Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 14 second plank
  2. 18 second ladder climb
  3. 6 star to elbow knee touch
  4. 10 tuck jumps
  5. 30 bottom kicks
  6. 8 lunges
  7. 20 high knees
  8. 40 second run on the spot
  9. 3 hops on each leg
  10. 15 bunny hops
  11. 1 lap of the gym
  12. 2 push ups
  13. 12 star jumps
  14. 3 sit ups
  15. 5 squats
  16. 25 bicycle