18 secondladderclimb30bottomkicks3 hopson eachleg3 situps5squats10 tuckjumps20 highknees12 starjumps14secondplank2 pushups6 star toelbowkneetouch40 secondrun on thespot25bicycle1 lap ofthegym15bunnyhops8lunges18 secondladderclimb30bottomkicks3 hopson eachleg3 situps5squats10 tuckjumps20 highknees12 starjumps14secondplank2 pushups6 star toelbowkneetouch40 secondrun on thespot25bicycle1 lap ofthegym15bunnyhops8lunges

Jr Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 18 second ladder climb
  2. 30 bottom kicks
  3. 3 hops on each leg
  4. 3 sit ups
  5. 5 squats
  6. 10 tuck jumps
  7. 20 high knees
  8. 12 star jumps
  9. 14 second plank
  10. 2 push ups
  11. 6 star to elbow knee touch
  12. 40 second run on the spot
  13. 25 bicycle
  14. 1 lap of the gym
  15. 15 bunny hops
  16. 8 lunges