1 lap ofthegym18 secondladderclimb14secondplank2 pushups15bunnyhops8lunges3 hopson eachleg25bicycle40 secondrun on thespot30bottomkicks20 highknees12 starjumps3 situps5squats10 tuckjumps6 star toelbowkneetouch1 lap ofthegym18 secondladderclimb14secondplank2 pushups15bunnyhops8lunges3 hopson eachleg25bicycle40 secondrun on thespot30bottomkicks20 highknees12 starjumps3 situps5squats10 tuckjumps6 star toelbowkneetouch

Jr Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap of the gym
  2. 18 second ladder climb
  3. 14 second plank
  4. 2 push ups
  5. 15 bunny hops
  6. 8 lunges
  7. 3 hops on each leg
  8. 25 bicycle
  9. 40 second run on the spot
  10. 30 bottom kicks
  11. 20 high knees
  12. 12 star jumps
  13. 3 sit ups
  14. 5 squats
  15. 10 tuck jumps
  16. 6 star to elbow knee touch