ShadowBoxingLungesPlank(or WallPlank)GrapevineArmCirclesJumpSideToSideCalfRaisesArmRaisesChooseYourOwnJumpingJacksElbowPressDo TheTwist!Squatsor WallSquatStorkStandWallPushUpsKneeUpsJog (orwalk) InPlaceStep Wideand StepTogetherSideBendsForwardBackwardJumpsShoulderRollsGiantStepsElbowtoKneeFree!ShadowBoxingLungesPlank(or WallPlank)GrapevineArmCirclesJumpSideToSideCalfRaisesArmRaisesChooseYourOwnJumpingJacksElbowPressDo TheTwist!Squatsor WallSquatStorkStandWallPushUpsKneeUpsJog (orwalk) InPlaceStep Wideand StepTogetherSideBendsForwardBackwardJumpsShoulderRollsGiantStepsElbowtoKneeFree!

Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shadow Boxing
  2. Lunges
  3. Plank (or Wall Plank)
  4. Grapevine
  5. Arm Circles
  6. Jump Side To Side
  7. Calf Raises
  8. Arm Raises
  9. Choose Your Own
  10. Jumping Jacks
  11. Elbow Press
  12. Do The Twist!
  13. Squats or Wall Squat
  14. Stork Stand
  15. Wall Push Ups
  16. Knee Ups
  17. Jog (or walk) In Place
  18. Step Wide and Step Together
  19. Side Bends
  20. Forward Backward Jumps
  21. Shoulder Rolls
  22. Giant Steps
  23. Elbow to Knee
  24. Free!