5 xTricepDips1min xCrabwalk1min xSkippingRope1min xWall Sit10 xSquats20 xMountainClimbers1min xPlank10 xLegRaises5 x PlankPush Up's20 xBicepCurls5 x10mSprints10 xSkiJumps10 xRussianTwists10 xSit ups10 xGluteBridges1minx Jog5 x TwoFeetJumps10 xPushups10 xLungeJumps10 xLunges5 xSquatJumps15 xStarJumps5 xBurpies5 xTuckJumps5 xTricepDips1min xCrabwalk1min xSkippingRope1min xWall Sit10 xSquats20 xMountainClimbers1min xPlank10 xLegRaises5 x PlankPush Up's20 xBicepCurls5 x10mSprints10 xSkiJumps10 xRussianTwists10 xSit ups10 xGluteBridges1minx Jog5 x TwoFeetJumps10 xPushups10 xLungeJumps10 xLunges5 xSquatJumps15 xStarJumps5 xBurpies5 xTuckJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Tricep Dips
  2. 1min x Crab walk
  3. 1min x Skipping Rope
  4. 1min x Wall Sit
  5. 10 x Squats
  6. 20 x Mountain Climbers
  7. 1min x Plank
  8. 10 x Leg Raises
  9. 5 x Plank Push Up's
  10. 20 x Bicep Curls
  11. 5 x 10m Sprints
  12. 10 x Ski Jumps
  13. 10 x Russian Twists
  14. 10 x Sit ups
  15. 10 x Glute Bridges
  16. 1min x Jog
  17. 5 x Two Feet Jumps
  18. 10 x Push ups
  19. 10 x Lunge Jumps
  20. 10 x Lunges
  21. 5 x Squat Jumps
  22. 15 x Star Jumps
  23. 5 x Burpies
  24. 5 x Tuck Jumps