1min xPlank10 xLegRaises10 xSkiJumps5 xTricepDips5 xBurpies10 xPushups5 x10mSprints5 xSquatJumps20 xBicepCurls1minx Jog1min xWall Sit5 x TwoFeetJumps5 xTuckJumps5 x PlankPush Up's1min xCrabwalk10 xSit ups15 xStarJumps10 xGluteBridges1min xSkippingRope10 xLungeJumps10 xSquats20 xMountainClimbers10 xLunges10 xRussianTwists1min xPlank10 xLegRaises10 xSkiJumps5 xTricepDips5 xBurpies10 xPushups5 x10mSprints5 xSquatJumps20 xBicepCurls1minx Jog1min xWall Sit5 x TwoFeetJumps5 xTuckJumps5 x PlankPush Up's1min xCrabwalk10 xSit ups15 xStarJumps10 xGluteBridges1min xSkippingRope10 xLungeJumps10 xSquats20 xMountainClimbers10 xLunges10 xRussianTwists

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Plank
  2. 10 x Leg Raises
  3. 10 x Ski Jumps
  4. 5 x Tricep Dips
  5. 5 x Burpies
  6. 10 x Push ups
  7. 5 x 10m Sprints
  8. 5 x Squat Jumps
  9. 20 x Bicep Curls
  10. 1min x Jog
  11. 1min x Wall Sit
  12. 5 x Two Feet Jumps
  13. 5 x Tuck Jumps
  14. 5 x Plank Push Up's
  15. 1min x Crab walk
  16. 10 x Sit ups
  17. 15 x Star Jumps
  18. 10 x Glute Bridges
  19. 1min x Skipping Rope
  20. 10 x Lunge Jumps
  21. 10 x Squats
  22. 20 x Mountain Climbers
  23. 10 x Lunges
  24. 10 x Russian Twists