1min xWall Sit10 xLungeJumps5 x PlankPush Up's1min xPlank1min xSkippingRope5 xTuckJumps1min xCrabwalk15 xStarJumps10 xLegRaises5 x10mSprints10 xSkiJumps5 x TwoFeetJumps1minx Jog10 xLunges5 xSquatJumps10 xGluteBridges10 xPushups10 xSquats10 xSit ups5 xTricepDips5 xBurpies10 xRussianTwists20 xMountainClimbers20 xBicepCurls1min xWall Sit10 xLungeJumps5 x PlankPush Up's1min xPlank1min xSkippingRope5 xTuckJumps1min xCrabwalk15 xStarJumps10 xLegRaises5 x10mSprints10 xSkiJumps5 x TwoFeetJumps1minx Jog10 xLunges5 xSquatJumps10 xGluteBridges10 xPushups10 xSquats10 xSit ups5 xTricepDips5 xBurpies10 xRussianTwists20 xMountainClimbers20 xBicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Wall Sit
  2. 10 x Lunge Jumps
  3. 5 x Plank Push Up's
  4. 1min x Plank
  5. 1min x Skipping Rope
  6. 5 x Tuck Jumps
  7. 1min x Crab walk
  8. 15 x Star Jumps
  9. 10 x Leg Raises
  10. 5 x 10m Sprints
  11. 10 x Ski Jumps
  12. 5 x Two Feet Jumps
  13. 1min x Jog
  14. 10 x Lunges
  15. 5 x Squat Jumps
  16. 10 x Glute Bridges
  17. 10 x Push ups
  18. 10 x Squats
  19. 10 x Sit ups
  20. 5 x Tricep Dips
  21. 5 x Burpies
  22. 10 x Russian Twists
  23. 20 x Mountain Climbers
  24. 20 x Bicep Curls