20 xBicepCurls5 x TwoFeetJumps10 xSkiJumps5 xBurpies1min xPlank5 x10mSprints5 xTuckJumps1minx Jog10 xLungeJumps5 xSquatJumps10 xLunges10 xSquats10 xLegRaises10 xPushups1min xWall Sit1min xSkippingRope5 xTricepDips10 xSit ups1min xCrabwalk10 xGluteBridges20 xMountainClimbers15 xStarJumps10 xRussianTwists5 x PlankPush Up's20 xBicepCurls5 x TwoFeetJumps10 xSkiJumps5 xBurpies1min xPlank5 x10mSprints5 xTuckJumps1minx Jog10 xLungeJumps5 xSquatJumps10 xLunges10 xSquats10 xLegRaises10 xPushups1min xWall Sit1min xSkippingRope5 xTricepDips10 xSit ups1min xCrabwalk10 xGluteBridges20 xMountainClimbers15 xStarJumps10 xRussianTwists5 x PlankPush Up's

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Bicep Curls
  2. 5 x Two Feet Jumps
  3. 10 x Ski Jumps
  4. 5 x Burpies
  5. 1min x Plank
  6. 5 x 10m Sprints
  7. 5 x Tuck Jumps
  8. 1min x Jog
  9. 10 x Lunge Jumps
  10. 5 x Squat Jumps
  11. 10 x Lunges
  12. 10 x Squats
  13. 10 x Leg Raises
  14. 10 x Push ups
  15. 1min x Wall Sit
  16. 1min x Skipping Rope
  17. 5 x Tricep Dips
  18. 10 x Sit ups
  19. 1min x Crab walk
  20. 10 x Glute Bridges
  21. 20 x Mountain Climbers
  22. 15 x Star Jumps
  23. 10 x Russian Twists
  24. 5 x Plank Push Up's