10 xLunges10 xRussianTwists1minx Jog1min xWall Sit10 xSit ups1min xPlank10 xPushups20 xMountainClimbers15 xStarJumps20 xBicepCurls10 xLungeJumps5 xTricepDips5 x PlankPush Up's10 xSkiJumps5 xTuckJumps1min xCrabwalk10 xLegRaises5 x TwoFeetJumps10 xSquats1min xSkippingRope5 x10mSprints5 xSquatJumps5 xBurpies10 xGluteBridges10 xLunges10 xRussianTwists1minx Jog1min xWall Sit10 xSit ups1min xPlank10 xPushups20 xMountainClimbers15 xStarJumps20 xBicepCurls10 xLungeJumps5 xTricepDips5 x PlankPush Up's10 xSkiJumps5 xTuckJumps1min xCrabwalk10 xLegRaises5 x TwoFeetJumps10 xSquats1min xSkippingRope5 x10mSprints5 xSquatJumps5 xBurpies10 xGluteBridges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Lunges
  2. 10 x Russian Twists
  3. 1min x Jog
  4. 1min x Wall Sit
  5. 10 x Sit ups
  6. 1min x Plank
  7. 10 x Push ups
  8. 20 x Mountain Climbers
  9. 15 x Star Jumps
  10. 20 x Bicep Curls
  11. 10 x Lunge Jumps
  12. 5 x Tricep Dips
  13. 5 x Plank Push Up's
  14. 10 x Ski Jumps
  15. 5 x Tuck Jumps
  16. 1min x Crab walk
  17. 10 x Leg Raises
  18. 5 x Two Feet Jumps
  19. 10 x Squats
  20. 1min x Skipping Rope
  21. 5 x 10m Sprints
  22. 5 x Squat Jumps
  23. 5 x Burpies
  24. 10 x Glute Bridges