10 xRussianTwists20 xMountainClimbers5 x PlankPush Up's10 xLegRaises5 xTricepDips10 xSquats10 xLunges10 xLungeJumps1min xSkippingRope5 x10mSprints15 xStarJumps10 xGluteBridges1minx Jog1min xCrabwalk5 xSquatJumps1min xWall Sit5 xBurpies10 xSit ups5 xTuckJumps10 xSkiJumps1min xPlank10 xPushups5 x TwoFeetJumps20 xBicepCurls10 xRussianTwists20 xMountainClimbers5 x PlankPush Up's10 xLegRaises5 xTricepDips10 xSquats10 xLunges10 xLungeJumps1min xSkippingRope5 x10mSprints15 xStarJumps10 xGluteBridges1minx Jog1min xCrabwalk5 xSquatJumps1min xWall Sit5 xBurpies10 xSit ups5 xTuckJumps10 xSkiJumps1min xPlank10 xPushups5 x TwoFeetJumps20 xBicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Russian Twists
  2. 20 x Mountain Climbers
  3. 5 x Plank Push Up's
  4. 10 x Leg Raises
  5. 5 x Tricep Dips
  6. 10 x Squats
  7. 10 x Lunges
  8. 10 x Lunge Jumps
  9. 1min x Skipping Rope
  10. 5 x 10m Sprints
  11. 15 x Star Jumps
  12. 10 x Glute Bridges
  13. 1min x Jog
  14. 1min x Crab walk
  15. 5 x Squat Jumps
  16. 1min x Wall Sit
  17. 5 x Burpies
  18. 10 x Sit ups
  19. 5 x Tuck Jumps
  20. 10 x Ski Jumps
  21. 1min x Plank
  22. 10 x Push ups
  23. 5 x Two Feet Jumps
  24. 20 x Bicep Curls