20 xBicepCurls5 x TwoFeetJumps10 xSquats1min xSkippingRope1min xWall Sit15 xStarJumps5 xTuckJumps1min xCrabwalk5 xBurpies5 x PlankPush Up's20 xMountainClimbers5 xTricepDips10 xPushups5 xSquatJumps10 xLunges10 xLungeJumps10 xGluteBridges1minx Jog10 xRussianTwists5 x10mSprints10 xSkiJumps10 xLegRaises10 xSit ups1min xPlank20 xBicepCurls5 x TwoFeetJumps10 xSquats1min xSkippingRope1min xWall Sit15 xStarJumps5 xTuckJumps1min xCrabwalk5 xBurpies5 x PlankPush Up's20 xMountainClimbers5 xTricepDips10 xPushups5 xSquatJumps10 xLunges10 xLungeJumps10 xGluteBridges1minx Jog10 xRussianTwists5 x10mSprints10 xSkiJumps10 xLegRaises10 xSit ups1min xPlank

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 20 x Bicep Curls
  2. 5 x Two Feet Jumps
  3. 10 x Squats
  4. 1min x Skipping Rope
  5. 1min x Wall Sit
  6. 15 x Star Jumps
  7. 5 x Tuck Jumps
  8. 1min x Crab walk
  9. 5 x Burpies
  10. 5 x Plank Push Up's
  11. 20 x Mountain Climbers
  12. 5 x Tricep Dips
  13. 10 x Push ups
  14. 5 x Squat Jumps
  15. 10 x Lunges
  16. 10 x Lunge Jumps
  17. 10 x Glute Bridges
  18. 1min x Jog
  19. 10 x Russian Twists
  20. 5 x 10m Sprints
  21. 10 x Ski Jumps
  22. 10 x Leg Raises
  23. 10 x Sit ups
  24. 1min x Plank