10 xSit ups5 xTricepDips10 xSkiJumps10 xRussianTwists5 x PlankPush Up's1min xCrabwalk10 xPushups1minx Jog5 xTuckJumps10 xSquats10 xGluteBridges5 xBurpies1min xSkippingRope20 xMountainClimbers10 xLegRaises1min xPlank5 xSquatJumps1min xWall Sit5 x10mSprints10 xLunges15 xStarJumps5 x TwoFeetJumps10 xLungeJumps20 xBicepCurls10 xSit ups5 xTricepDips10 xSkiJumps10 xRussianTwists5 x PlankPush Up's1min xCrabwalk10 xPushups1minx Jog5 xTuckJumps10 xSquats10 xGluteBridges5 xBurpies1min xSkippingRope20 xMountainClimbers10 xLegRaises1min xPlank5 xSquatJumps1min xWall Sit5 x10mSprints10 xLunges15 xStarJumps5 x TwoFeetJumps10 xLungeJumps20 xBicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Sit ups
  2. 5 x Tricep Dips
  3. 10 x Ski Jumps
  4. 10 x Russian Twists
  5. 5 x Plank Push Up's
  6. 1min x Crab walk
  7. 10 x Push ups
  8. 1min x Jog
  9. 5 x Tuck Jumps
  10. 10 x Squats
  11. 10 x Glute Bridges
  12. 5 x Burpies
  13. 1min x Skipping Rope
  14. 20 x Mountain Climbers
  15. 10 x Leg Raises
  16. 1min x Plank
  17. 5 x Squat Jumps
  18. 1min x Wall Sit
  19. 5 x 10m Sprints
  20. 10 x Lunges
  21. 15 x Star Jumps
  22. 5 x Two Feet Jumps
  23. 10 x Lunge Jumps
  24. 20 x Bicep Curls