5 xBurpies10 xLungeJumps1min xSkippingRope5 xTricepDips1min xWall Sit5 x10mSprints10 xLegRaises10 xSquats1min xPlank5 xSquatJumps15 xStarJumps10 xRussianTwists10 xPushups1min xCrabwalk10 xLunges10 xSit ups5 xTuckJumps5 x TwoFeetJumps20 xMountainClimbers20 xBicepCurls1minx Jog10 xGluteBridges5 x PlankPush Up's10 xSkiJumps5 xBurpies10 xLungeJumps1min xSkippingRope5 xTricepDips1min xWall Sit5 x10mSprints10 xLegRaises10 xSquats1min xPlank5 xSquatJumps15 xStarJumps10 xRussianTwists10 xPushups1min xCrabwalk10 xLunges10 xSit ups5 xTuckJumps5 x TwoFeetJumps20 xMountainClimbers20 xBicepCurls1minx Jog10 xGluteBridges5 x PlankPush Up's10 xSkiJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 x Burpies
  2. 10 x Lunge Jumps
  3. 1min x Skipping Rope
  4. 5 x Tricep Dips
  5. 1min x Wall Sit
  6. 5 x 10m Sprints
  7. 10 x Leg Raises
  8. 10 x Squats
  9. 1min x Plank
  10. 5 x Squat Jumps
  11. 15 x Star Jumps
  12. 10 x Russian Twists
  13. 10 x Push ups
  14. 1min x Crab walk
  15. 10 x Lunges
  16. 10 x Sit ups
  17. 5 x Tuck Jumps
  18. 5 x Two Feet Jumps
  19. 20 x Mountain Climbers
  20. 20 x Bicep Curls
  21. 1min x Jog
  22. 10 x Glute Bridges
  23. 5 x Plank Push Up's
  24. 10 x Ski Jumps