5 xTricepDips1min xCrabwalk10 xSit ups1min xWall Sit5 x10mSprints10 xPushups1minx Jog5 x TwoFeetJumps20 xBicepCurls5 x PlankPush Up's5 xTuckJumps10 xRussianTwists1min xSkippingRope10 xLungeJumps10 xLunges10 xSquats20 xMountainClimbers5 xSquatJumps10 xLegRaises10 xGluteBridges5 xBurpies15 xStarJumps1min xPlank10 xSkiJumps5 xTricepDips1min xCrabwalk10 xSit ups1min xWall Sit5 x10mSprints10 xPushups1minx Jog5 x TwoFeetJumps20 xBicepCurls5 x PlankPush Up's5 xTuckJumps10 xRussianTwists1min xSkippingRope10 xLungeJumps10 xLunges10 xSquats20 xMountainClimbers5 xSquatJumps10 xLegRaises10 xGluteBridges5 xBurpies15 xStarJumps1min xPlank10 xSkiJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Tricep Dips
  2. 1min x Crab walk
  3. 10 x Sit ups
  4. 1min x Wall Sit
  5. 5 x 10m Sprints
  6. 10 x Push ups
  7. 1min x Jog
  8. 5 x Two Feet Jumps
  9. 20 x Bicep Curls
  10. 5 x Plank Push Up's
  11. 5 x Tuck Jumps
  12. 10 x Russian Twists
  13. 1min x Skipping Rope
  14. 10 x Lunge Jumps
  15. 10 x Lunges
  16. 10 x Squats
  17. 20 x Mountain Climbers
  18. 5 x Squat Jumps
  19. 10 x Leg Raises
  20. 10 x Glute Bridges
  21. 5 x Burpies
  22. 15 x Star Jumps
  23. 1min x Plank
  24. 10 x Ski Jumps