10 xSit ups5 xSquatJumps20 xMountainClimbers1min xPlank10 xPushups10 xSkiJumps10 xRussianTwists10 xLunges5 x10mSprints5 x TwoFeetJumps1minx Jog10 xGluteBridges1min xCrabwalk20 xBicepCurls10 xSquats5 x PlankPush Up's5 xTricepDips5 xBurpies1min xSkippingRope10 xLungeJumps5 xTuckJumps15 xStarJumps1min xWall Sit10 xLegRaises10 xSit ups5 xSquatJumps20 xMountainClimbers1min xPlank10 xPushups10 xSkiJumps10 xRussianTwists10 xLunges5 x10mSprints5 x TwoFeetJumps1minx Jog10 xGluteBridges1min xCrabwalk20 xBicepCurls10 xSquats5 x PlankPush Up's5 xTricepDips5 xBurpies1min xSkippingRope10 xLungeJumps5 xTuckJumps15 xStarJumps1min xWall Sit10 xLegRaises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Sit ups
  2. 5 x Squat Jumps
  3. 20 x Mountain Climbers
  4. 1min x Plank
  5. 10 x Push ups
  6. 10 x Ski Jumps
  7. 10 x Russian Twists
  8. 10 x Lunges
  9. 5 x 10m Sprints
  10. 5 x Two Feet Jumps
  11. 1min x Jog
  12. 10 x Glute Bridges
  13. 1min x Crab walk
  14. 20 x Bicep Curls
  15. 10 x Squats
  16. 5 x Plank Push Up's
  17. 5 x Tricep Dips
  18. 5 x Burpies
  19. 1min x Skipping Rope
  20. 10 x Lunge Jumps
  21. 5 x Tuck Jumps
  22. 15 x Star Jumps
  23. 1min x Wall Sit
  24. 10 x Leg Raises