10 xLegRaises10 xPushups1min xCrabwalk10 xRussianTwists1min xPlank10 xLunges5 xTricepDips5 xTuckJumps10 xLungeJumps10 xSit ups1minx Jog20 xBicepCurls10 xSkiJumps1min xWall Sit5 x TwoFeetJumps20 xMountainClimbers15 xStarJumps5 x PlankPush Up's5 x10mSprints5 xSquatJumps1min xSkippingRope10 xSquats5 xBurpies10 xGluteBridges10 xLegRaises10 xPushups1min xCrabwalk10 xRussianTwists1min xPlank10 xLunges5 xTricepDips5 xTuckJumps10 xLungeJumps10 xSit ups1minx Jog20 xBicepCurls10 xSkiJumps1min xWall Sit5 x TwoFeetJumps20 xMountainClimbers15 xStarJumps5 x PlankPush Up's5 x10mSprints5 xSquatJumps1min xSkippingRope10 xSquats5 xBurpies10 xGluteBridges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Leg Raises
  2. 10 x Push ups
  3. 1min x Crab walk
  4. 10 x Russian Twists
  5. 1min x Plank
  6. 10 x Lunges
  7. 5 x Tricep Dips
  8. 5 x Tuck Jumps
  9. 10 x Lunge Jumps
  10. 10 x Sit ups
  11. 1min x Jog
  12. 20 x Bicep Curls
  13. 10 x Ski Jumps
  14. 1min x Wall Sit
  15. 5 x Two Feet Jumps
  16. 20 x Mountain Climbers
  17. 15 x Star Jumps
  18. 5 x Plank Push Up's
  19. 5 x 10m Sprints
  20. 5 x Squat Jumps
  21. 1min x Skipping Rope
  22. 10 x Squats
  23. 5 x Burpies
  24. 10 x Glute Bridges