10 xLunges20 xMountainClimbers10 xSkiJumps10 xRussianTwists5 xTuckJumps1min xPlank5 xSquatJumps10 xPushups1min xWall Sit5 x TwoFeetJumps5 xBurpies10 xLungeJumps5 x10mSprints10 xSit ups10 xSquats1min xSkippingRope10 xGluteBridges5 xTricepDips15 xStarJumps1minx Jog1min xCrabwalk5 x PlankPush Up's10 xLegRaises20 xBicepCurls10 xLunges20 xMountainClimbers10 xSkiJumps10 xRussianTwists5 xTuckJumps1min xPlank5 xSquatJumps10 xPushups1min xWall Sit5 x TwoFeetJumps5 xBurpies10 xLungeJumps5 x10mSprints10 xSit ups10 xSquats1min xSkippingRope10 xGluteBridges5 xTricepDips15 xStarJumps1minx Jog1min xCrabwalk5 x PlankPush Up's10 xLegRaises20 xBicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Lunges
  2. 20 x Mountain Climbers
  3. 10 x Ski Jumps
  4. 10 x Russian Twists
  5. 5 x Tuck Jumps
  6. 1min x Plank
  7. 5 x Squat Jumps
  8. 10 x Push ups
  9. 1min x Wall Sit
  10. 5 x Two Feet Jumps
  11. 5 x Burpies
  12. 10 x Lunge Jumps
  13. 5 x 10m Sprints
  14. 10 x Sit ups
  15. 10 x Squats
  16. 1min x Skipping Rope
  17. 10 x Glute Bridges
  18. 5 x Tricep Dips
  19. 15 x Star Jumps
  20. 1min x Jog
  21. 1min x Crab walk
  22. 5 x Plank Push Up's
  23. 10 x Leg Raises
  24. 20 x Bicep Curls