20 xBicepCurls1min xPlank5 x TwoFeetJumps10 xPushups1min xWall Sit10 xSquats10 xLunges15 xStarJumps10 xRussianTwists1minx Jog5 x10mSprints5 xBurpies20 xMountainClimbers5 xTricepDips1min xSkippingRope10 xSkiJumps5 xTuckJumps1min xCrabwalk5 x PlankPush Up's10 xSit ups10 xLegRaises5 xSquatJumps10 xLungeJumps10 xGluteBridges20 xBicepCurls1min xPlank5 x TwoFeetJumps10 xPushups1min xWall Sit10 xSquats10 xLunges15 xStarJumps10 xRussianTwists1minx Jog5 x10mSprints5 xBurpies20 xMountainClimbers5 xTricepDips1min xSkippingRope10 xSkiJumps5 xTuckJumps1min xCrabwalk5 x PlankPush Up's10 xSit ups10 xLegRaises5 xSquatJumps10 xLungeJumps10 xGluteBridges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Bicep Curls
  2. 1min x Plank
  3. 5 x Two Feet Jumps
  4. 10 x Push ups
  5. 1min x Wall Sit
  6. 10 x Squats
  7. 10 x Lunges
  8. 15 x Star Jumps
  9. 10 x Russian Twists
  10. 1min x Jog
  11. 5 x 10m Sprints
  12. 5 x Burpies
  13. 20 x Mountain Climbers
  14. 5 x Tricep Dips
  15. 1min x Skipping Rope
  16. 10 x Ski Jumps
  17. 5 x Tuck Jumps
  18. 1min x Crab walk
  19. 5 x Plank Push Up's
  20. 10 x Sit ups
  21. 10 x Leg Raises
  22. 5 x Squat Jumps
  23. 10 x Lunge Jumps
  24. 10 x Glute Bridges