5 xSquatJumps1min xSkippingRope10 xGluteBridges1min xWall Sit10 xSit ups5 x10mSprints20 xMountainClimbers1min xPlank10 xPushups1minx Jog10 xRussianTwists1min xCrabwalk10 xLegRaises10 xSkiJumps20 xBicepCurls10 xLungeJumps15 xStarJumps10 xLunges5 xTuckJumps5 x TwoFeetJumps5 xTricepDips10 xSquats5 x PlankPush Up's5 xBurpies5 xSquatJumps1min xSkippingRope10 xGluteBridges1min xWall Sit10 xSit ups5 x10mSprints20 xMountainClimbers1min xPlank10 xPushups1minx Jog10 xRussianTwists1min xCrabwalk10 xLegRaises10 xSkiJumps20 xBicepCurls10 xLungeJumps15 xStarJumps10 xLunges5 xTuckJumps5 x TwoFeetJumps5 xTricepDips10 xSquats5 x PlankPush Up's5 xBurpies

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Squat Jumps
  2. 1min x Skipping Rope
  3. 10 x Glute Bridges
  4. 1min x Wall Sit
  5. 10 x Sit ups
  6. 5 x 10m Sprints
  7. 20 x Mountain Climbers
  8. 1min x Plank
  9. 10 x Push ups
  10. 1min x Jog
  11. 10 x Russian Twists
  12. 1min x Crab walk
  13. 10 x Leg Raises
  14. 10 x Ski Jumps
  15. 20 x Bicep Curls
  16. 10 x Lunge Jumps
  17. 15 x Star Jumps
  18. 10 x Lunges
  19. 5 x Tuck Jumps
  20. 5 x Two Feet Jumps
  21. 5 x Tricep Dips
  22. 10 x Squats
  23. 5 x Plank Push Up's
  24. 5 x Burpies