5 x10mSprints10 xLunges1min xPlank5 x PlankPush Up's10 xLegRaises10 xSkiJumps10 xRussianTwists15 xStarJumps1min xHighSkips10 xGluteBridges20 xBicepCurls5 xTricepDips20 xMountainClimbers5 x TwoFeetJumps10 xLungeJumps5 xTuckJumps1minx Jog5 xSquatJumps10 xSit ups10 xPushups5 xBurpies1min xSkippingRope1min xWall Sit10 xSquats5 x10mSprints10 xLunges1min xPlank5 x PlankPush Up's10 xLegRaises10 xSkiJumps10 xRussianTwists15 xStarJumps1min xHighSkips10 xGluteBridges20 xBicepCurls5 xTricepDips20 xMountainClimbers5 x TwoFeetJumps10 xLungeJumps5 xTuckJumps1minx Jog5 xSquatJumps10 xSit ups10 xPushups5 xBurpies1min xSkippingRope1min xWall Sit10 xSquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x 10m Sprints
  2. 10 x Lunges
  3. 1min x Plank
  4. 5 x Plank Push Up's
  5. 10 x Leg Raises
  6. 10 x Ski Jumps
  7. 10 x Russian Twists
  8. 15 x Star Jumps
  9. 1min x High Skips
  10. 10 x Glute Bridges
  11. 20 x Bicep Curls
  12. 5 x Tricep Dips
  13. 20 x Mountain Climbers
  14. 5 x Two Feet Jumps
  15. 10 x Lunge Jumps
  16. 5 x Tuck Jumps
  17. 1min x Jog
  18. 5 x Squat Jumps
  19. 10 x Sit ups
  20. 10 x Push ups
  21. 5 x Burpies
  22. 1min x Skipping Rope
  23. 1min x Wall Sit
  24. 10 x Squats