10 xLunges20 xBicepCurls5 x10mSprints10 xSkiJumps5 xSquatJumps10 xLegRaises10 xSquats5 x TwoFeetJumps5 xBurpies10 xSit ups15 xStarJumps10 xPushups5 xTricepDips1minx Jog20 xMountainClimbers1min xHighSkips1min xWall Sit1min xSkippingRope5 xTuckJumps10 xLungeJumps10 xRussianTwists10 xGluteBridges1min xPlank5 x PlankPush Up's10 xLunges20 xBicepCurls5 x10mSprints10 xSkiJumps5 xSquatJumps10 xLegRaises10 xSquats5 x TwoFeetJumps5 xBurpies10 xSit ups15 xStarJumps10 xPushups5 xTricepDips1minx Jog20 xMountainClimbers1min xHighSkips1min xWall Sit1min xSkippingRope5 xTuckJumps10 xLungeJumps10 xRussianTwists10 xGluteBridges1min xPlank5 x PlankPush Up's

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Lunges
  2. 20 x Bicep Curls
  3. 5 x 10m Sprints
  4. 10 x Ski Jumps
  5. 5 x Squat Jumps
  6. 10 x Leg Raises
  7. 10 x Squats
  8. 5 x Two Feet Jumps
  9. 5 x Burpies
  10. 10 x Sit ups
  11. 15 x Star Jumps
  12. 10 x Push ups
  13. 5 x Tricep Dips
  14. 1min x Jog
  15. 20 x Mountain Climbers
  16. 1min x High Skips
  17. 1min x Wall Sit
  18. 1min x Skipping Rope
  19. 5 x Tuck Jumps
  20. 10 x Lunge Jumps
  21. 10 x Russian Twists
  22. 10 x Glute Bridges
  23. 1min x Plank
  24. 5 x Plank Push Up's