1min xSkippingRope1min xHighSkips10 xLegRaises10 xGluteBridges5 x10mSprints1minx Jog15 xStarJumps5 xTuckJumps1min xPlank10 xSit ups20 xBicepCurls5 xBurpies5 xTricepDips5 xSquatJumps20 xMountainClimbers1min xWall Sit5 x PlankPush Up's10 xSquats10 xPushups10 xLungeJumps5 x TwoFeetJumps10 xSkiJumps10 xLunges10 xRussianTwists1min xSkippingRope1min xHighSkips10 xLegRaises10 xGluteBridges5 x10mSprints1minx Jog15 xStarJumps5 xTuckJumps1min xPlank10 xSit ups20 xBicepCurls5 xBurpies5 xTricepDips5 xSquatJumps20 xMountainClimbers1min xWall Sit5 x PlankPush Up's10 xSquats10 xPushups10 xLungeJumps5 x TwoFeetJumps10 xSkiJumps10 xLunges10 xRussianTwists

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1min x Skipping Rope
  2. 1min x High Skips
  3. 10 x Leg Raises
  4. 10 x Glute Bridges
  5. 5 x 10m Sprints
  6. 1min x Jog
  7. 15 x Star Jumps
  8. 5 x Tuck Jumps
  9. 1min x Plank
  10. 10 x Sit ups
  11. 20 x Bicep Curls
  12. 5 x Burpies
  13. 5 x Tricep Dips
  14. 5 x Squat Jumps
  15. 20 x Mountain Climbers
  16. 1min x Wall Sit
  17. 5 x Plank Push Up's
  18. 10 x Squats
  19. 10 x Push ups
  20. 10 x Lunge Jumps
  21. 5 x Two Feet Jumps
  22. 10 x Ski Jumps
  23. 10 x Lunges
  24. 10 x Russian Twists