5 xTricepDips5 xTuckJumps1minx Jog15 xStarJumps5 xBurpies10 xLungeJumps5 x PlankPush Up's10 xPushups1min xPlank1min xWall Sit10 xLunges10 xGluteBridges10 xRussianTwists10 xSkiJumps10 xLegRaises1min xSkippingRope20 xMountainClimbers1min xHighSkips5 x TwoFeetJumps10 xSquats20 xBicepCurls5 xSquatJumps10 xSit ups5 x10mSprints5 xTricepDips5 xTuckJumps1minx Jog15 xStarJumps5 xBurpies10 xLungeJumps5 x PlankPush Up's10 xPushups1min xPlank1min xWall Sit10 xLunges10 xGluteBridges10 xRussianTwists10 xSkiJumps10 xLegRaises1min xSkippingRope20 xMountainClimbers1min xHighSkips5 x TwoFeetJumps10 xSquats20 xBicepCurls5 xSquatJumps10 xSit ups5 x10mSprints

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Tricep Dips
  2. 5 x Tuck Jumps
  3. 1min x Jog
  4. 15 x Star Jumps
  5. 5 x Burpies
  6. 10 x Lunge Jumps
  7. 5 x Plank Push Up's
  8. 10 x Push ups
  9. 1min x Plank
  10. 1min x Wall Sit
  11. 10 x Lunges
  12. 10 x Glute Bridges
  13. 10 x Russian Twists
  14. 10 x Ski Jumps
  15. 10 x Leg Raises
  16. 1min x Skipping Rope
  17. 20 x Mountain Climbers
  18. 1min x High Skips
  19. 5 x Two Feet Jumps
  20. 10 x Squats
  21. 20 x Bicep Curls
  22. 5 x Squat Jumps
  23. 10 x Sit ups
  24. 5 x 10m Sprints