5 x PlankPush Up's5 x10mSprints5 xSquatJumps10 xGluteBridges5 x TwoFeetJumps10 xPushups10 xLungeJumps15 xStarJumps5 xTuckJumps10 xSit ups10 xLegRaises20 xMountainClimbers5 xBurpies1min xHighSkips20 xBicepCurls1min xSkippingRope10 xSkiJumps1min xPlank5 xTricepDips10 xLunges10 xSquats1min xWall Sit10 xRussianTwists1minx Jog5 x PlankPush Up's5 x10mSprints5 xSquatJumps10 xGluteBridges5 x TwoFeetJumps10 xPushups10 xLungeJumps15 xStarJumps5 xTuckJumps10 xSit ups10 xLegRaises20 xMountainClimbers5 xBurpies1min xHighSkips20 xBicepCurls1min xSkippingRope10 xSkiJumps1min xPlank5 xTricepDips10 xLunges10 xSquats1min xWall Sit10 xRussianTwists1minx Jog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Plank Push Up's
  2. 5 x 10m Sprints
  3. 5 x Squat Jumps
  4. 10 x Glute Bridges
  5. 5 x Two Feet Jumps
  6. 10 x Push ups
  7. 10 x Lunge Jumps
  8. 15 x Star Jumps
  9. 5 x Tuck Jumps
  10. 10 x Sit ups
  11. 10 x Leg Raises
  12. 20 x Mountain Climbers
  13. 5 x Burpies
  14. 1min x High Skips
  15. 20 x Bicep Curls
  16. 1min x Skipping Rope
  17. 10 x Ski Jumps
  18. 1min x Plank
  19. 5 x Tricep Dips
  20. 10 x Lunges
  21. 10 x Squats
  22. 1min x Wall Sit
  23. 10 x Russian Twists
  24. 1min x Jog