5 xSquatJumps1min xPlank1min xHighSkips1minx Jog10 xSkiJumps20 xMountainClimbers5 x10mSprints10 xSit ups20 xBicepCurls5 x TwoFeetJumps10 xLungeJumps1min xWall Sit10 xPushups5 xTuckJumps5 x PlankPush Up's10 xLunges10 xRussianTwists10 xGluteBridges5 xBurpies5 xTricepDips15 xStarJumps10 xSquats1min xSkippingRope10 xLegRaises5 xSquatJumps1min xPlank1min xHighSkips1minx Jog10 xSkiJumps20 xMountainClimbers5 x10mSprints10 xSit ups20 xBicepCurls5 x TwoFeetJumps10 xLungeJumps1min xWall Sit10 xPushups5 xTuckJumps5 x PlankPush Up's10 xLunges10 xRussianTwists10 xGluteBridges5 xBurpies5 xTricepDips15 xStarJumps10 xSquats1min xSkippingRope10 xLegRaises

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Squat Jumps
  2. 1min x Plank
  3. 1min x High Skips
  4. 1min x Jog
  5. 10 x Ski Jumps
  6. 20 x Mountain Climbers
  7. 5 x 10m Sprints
  8. 10 x Sit ups
  9. 20 x Bicep Curls
  10. 5 x Two Feet Jumps
  11. 10 x Lunge Jumps
  12. 1min x Wall Sit
  13. 10 x Push ups
  14. 5 x Tuck Jumps
  15. 5 x Plank Push Up's
  16. 10 x Lunges
  17. 10 x Russian Twists
  18. 10 x Glute Bridges
  19. 5 x Burpies
  20. 5 x Tricep Dips
  21. 15 x Star Jumps
  22. 10 x Squats
  23. 1min x Skipping Rope
  24. 10 x Leg Raises