1min xWall Sit10 xGluteBridges10 xLunges10 xSquats10 xLegRaises1minx Jog5 x TwoFeetJumps5 x PlankPush Up's5 xBurpies10 xPushups5 x10mSprints5 xTuckJumps20 xBicepCurls10 xSkiJumps10 xRussianTwists10 xSit ups20 xMountainClimbers10 xLungeJumps1min xHighSkips1min xPlank15 xStarJumps5 xTricepDips1min xSkippingRope5 xSquatJumps1min xWall Sit10 xGluteBridges10 xLunges10 xSquats10 xLegRaises1minx Jog5 x TwoFeetJumps5 x PlankPush Up's5 xBurpies10 xPushups5 x10mSprints5 xTuckJumps20 xBicepCurls10 xSkiJumps10 xRussianTwists10 xSit ups20 xMountainClimbers10 xLungeJumps1min xHighSkips1min xPlank15 xStarJumps5 xTricepDips1min xSkippingRope5 xSquatJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Wall Sit
  2. 10 x Glute Bridges
  3. 10 x Lunges
  4. 10 x Squats
  5. 10 x Leg Raises
  6. 1min x Jog
  7. 5 x Two Feet Jumps
  8. 5 x Plank Push Up's
  9. 5 x Burpies
  10. 10 x Push ups
  11. 5 x 10m Sprints
  12. 5 x Tuck Jumps
  13. 20 x Bicep Curls
  14. 10 x Ski Jumps
  15. 10 x Russian Twists
  16. 10 x Sit ups
  17. 20 x Mountain Climbers
  18. 10 x Lunge Jumps
  19. 1min x High Skips
  20. 1min x Plank
  21. 15 x Star Jumps
  22. 5 x Tricep Dips
  23. 1min x Skipping Rope
  24. 5 x Squat Jumps