5 xBurpies10 xLungeJumps20 xMountainClimbers5 xTricepDips10 xRussianTwists1min xWall Sit15 xStarJumps5 xSquatJumps1minx Jog10 xLunges1min xPlank5 x10mSprints5 x TwoFeetJumps1min xSkippingRope10 xGluteBridges5 x PlankPush Up's5 xTuckJumps10 xSit ups10 xPushups10 xSquats10 xLegRaises20 xBicepCurls1min xHighSkips10 xSkiJumps5 xBurpies10 xLungeJumps20 xMountainClimbers5 xTricepDips10 xRussianTwists1min xWall Sit15 xStarJumps5 xSquatJumps1minx Jog10 xLunges1min xPlank5 x10mSprints5 x TwoFeetJumps1min xSkippingRope10 xGluteBridges5 x PlankPush Up's5 xTuckJumps10 xSit ups10 xPushups10 xSquats10 xLegRaises20 xBicepCurls1min xHighSkips10 xSkiJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Burpies
  2. 10 x Lunge Jumps
  3. 20 x Mountain Climbers
  4. 5 x Tricep Dips
  5. 10 x Russian Twists
  6. 1min x Wall Sit
  7. 15 x Star Jumps
  8. 5 x Squat Jumps
  9. 1min x Jog
  10. 10 x Lunges
  11. 1min x Plank
  12. 5 x 10m Sprints
  13. 5 x Two Feet Jumps
  14. 1min x Skipping Rope
  15. 10 x Glute Bridges
  16. 5 x Plank Push Up's
  17. 5 x Tuck Jumps
  18. 10 x Sit ups
  19. 10 x Push ups
  20. 10 x Squats
  21. 10 x Leg Raises
  22. 20 x Bicep Curls
  23. 1min x High Skips
  24. 10 x Ski Jumps