20 xBicepCurls1min xWall Sit10 xGluteBridges5 x10mSprints10 xPushups10 xSit ups10 xSkiJumps1min xHighSkips5 xBurpies5 x PlankPush Up's10 xLunges1min xSkippingRope15 xStarJumps20 xMountainClimbers5 xSquatJumps10 xLegRaises1minx Jog5 xTuckJumps10 xLungeJumps10 xSquats10 xRussianTwists5 xTricepDips1min xPlank5 x TwoFeetJumps20 xBicepCurls1min xWall Sit10 xGluteBridges5 x10mSprints10 xPushups10 xSit ups10 xSkiJumps1min xHighSkips5 xBurpies5 x PlankPush Up's10 xLunges1min xSkippingRope15 xStarJumps20 xMountainClimbers5 xSquatJumps10 xLegRaises1minx Jog5 xTuckJumps10 xLungeJumps10 xSquats10 xRussianTwists5 xTricepDips1min xPlank5 x TwoFeetJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 x Bicep Curls
  2. 1min x Wall Sit
  3. 10 x Glute Bridges
  4. 5 x 10m Sprints
  5. 10 x Push ups
  6. 10 x Sit ups
  7. 10 x Ski Jumps
  8. 1min x High Skips
  9. 5 x Burpies
  10. 5 x Plank Push Up's
  11. 10 x Lunges
  12. 1min x Skipping Rope
  13. 15 x Star Jumps
  14. 20 x Mountain Climbers
  15. 5 x Squat Jumps
  16. 10 x Leg Raises
  17. 1min x Jog
  18. 5 x Tuck Jumps
  19. 10 x Lunge Jumps
  20. 10 x Squats
  21. 10 x Russian Twists
  22. 5 x Tricep Dips
  23. 1min x Plank
  24. 5 x Two Feet Jumps