10 xSquats10 xLunges10 xGluteBridges5 x PlankPush Up's20 xBicepCurls10 xSit ups1min xPlank5 x10mSprints10 xSkiJumps5 xTuckJumps1min xHighSkips5 xTricepDips15 xStarJumps1min xWall Sit5 xSquatJumps1minx Jog10 xLungeJumps10 xPushups10 xLegRaises5 xBurpies1min xSkippingRope5 x TwoFeetJumps10 xRussianTwists20 xMountainClimbers10 xSquats10 xLunges10 xGluteBridges5 x PlankPush Up's20 xBicepCurls10 xSit ups1min xPlank5 x10mSprints10 xSkiJumps5 xTuckJumps1min xHighSkips5 xTricepDips15 xStarJumps1min xWall Sit5 xSquatJumps1minx Jog10 xLungeJumps10 xPushups10 xLegRaises5 xBurpies1min xSkippingRope5 x TwoFeetJumps10 xRussianTwists20 xMountainClimbers

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Squats
  2. 10 x Lunges
  3. 10 x Glute Bridges
  4. 5 x Plank Push Up's
  5. 20 x Bicep Curls
  6. 10 x Sit ups
  7. 1min x Plank
  8. 5 x 10m Sprints
  9. 10 x Ski Jumps
  10. 5 x Tuck Jumps
  11. 1min x High Skips
  12. 5 x Tricep Dips
  13. 15 x Star Jumps
  14. 1min x Wall Sit
  15. 5 x Squat Jumps
  16. 1min x Jog
  17. 10 x Lunge Jumps
  18. 10 x Push ups
  19. 10 x Leg Raises
  20. 5 x Burpies
  21. 1min x Skipping Rope
  22. 5 x Two Feet Jumps
  23. 10 x Russian Twists
  24. 20 x Mountain Climbers