5 x10mSprints10 xGluteBridges5 x PlankPush Up's10 xLegRaises10 xSit ups10 xLungeJumps10 xPushups5 xTricepDips10 xSkiJumps10 xLunges10 xSquats5 xTuckJumps1minx Jog1min xHighSkips1min xPlank20 xMountainClimbers5 xSquatJumps1min xSkippingRope5 xBurpies10 xRussianTwists1min xWall Sit15 xStarJumps20 xBicepCurls5 x TwoFeetJumps5 x10mSprints10 xGluteBridges5 x PlankPush Up's10 xLegRaises10 xSit ups10 xLungeJumps10 xPushups5 xTricepDips10 xSkiJumps10 xLunges10 xSquats5 xTuckJumps1minx Jog1min xHighSkips1min xPlank20 xMountainClimbers5 xSquatJumps1min xSkippingRope5 xBurpies10 xRussianTwists1min xWall Sit15 xStarJumps20 xBicepCurls5 x TwoFeetJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x 10m Sprints
  2. 10 x Glute Bridges
  3. 5 x Plank Push Up's
  4. 10 x Leg Raises
  5. 10 x Sit ups
  6. 10 x Lunge Jumps
  7. 10 x Push ups
  8. 5 x Tricep Dips
  9. 10 x Ski Jumps
  10. 10 x Lunges
  11. 10 x Squats
  12. 5 x Tuck Jumps
  13. 1min x Jog
  14. 1min x High Skips
  15. 1min x Plank
  16. 20 x Mountain Climbers
  17. 5 x Squat Jumps
  18. 1min x Skipping Rope
  19. 5 x Burpies
  20. 10 x Russian Twists
  21. 1min x Wall Sit
  22. 15 x Star Jumps
  23. 20 x Bicep Curls
  24. 5 x Two Feet Jumps