10 xLegRaises5 xSquatJumps1min xHighSkips10 xSit ups10 xRussianTwists1min xWall Sit5 x TwoFeetJumps1min xPlank1min xSkippingRope5 xBurpies5 xTricepDips10 xGluteBridges10 xSquats1minx Jog5 x PlankPush Up's10 xLunges5 xTuckJumps10 xLungeJumps10 xSkiJumps15 xStarJumps5 x10mSprints20 xBicepCurls20 xMountainClimbers10 xPushups10 xLegRaises5 xSquatJumps1min xHighSkips10 xSit ups10 xRussianTwists1min xWall Sit5 x TwoFeetJumps1min xPlank1min xSkippingRope5 xBurpies5 xTricepDips10 xGluteBridges10 xSquats1minx Jog5 x PlankPush Up's10 xLunges5 xTuckJumps10 xLungeJumps10 xSkiJumps15 xStarJumps5 x10mSprints20 xBicepCurls20 xMountainClimbers10 xPushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Leg Raises
  2. 5 x Squat Jumps
  3. 1min x High Skips
  4. 10 x Sit ups
  5. 10 x Russian Twists
  6. 1min x Wall Sit
  7. 5 x Two Feet Jumps
  8. 1min x Plank
  9. 1min x Skipping Rope
  10. 5 x Burpies
  11. 5 x Tricep Dips
  12. 10 x Glute Bridges
  13. 10 x Squats
  14. 1min x Jog
  15. 5 x Plank Push Up's
  16. 10 x Lunges
  17. 5 x Tuck Jumps
  18. 10 x Lunge Jumps
  19. 10 x Ski Jumps
  20. 15 x Star Jumps
  21. 5 x 10m Sprints
  22. 20 x Bicep Curls
  23. 20 x Mountain Climbers
  24. 10 x Push ups