1minx Jog1min xWall Sit10 xLungeJumps5 xTuckJumps10 xSkiJumps5 xSquatJumps10 xSquats20 xBicepCurls5 xBurpies15 xStarJumps5 x PlankPush Up's10 xLunges1min xSkippingRope10 xGluteBridges10 xLegRaises10 xSit ups5 xTricepDips5 x TwoFeetJumps10 xRussianTwists20 xMountainClimbers1min xPlank1min xHighSkips5 x10mSprints10 xPushups1minx Jog1min xWall Sit10 xLungeJumps5 xTuckJumps10 xSkiJumps5 xSquatJumps10 xSquats20 xBicepCurls5 xBurpies15 xStarJumps5 x PlankPush Up's10 xLunges1min xSkippingRope10 xGluteBridges10 xLegRaises10 xSit ups5 xTricepDips5 x TwoFeetJumps10 xRussianTwists20 xMountainClimbers1min xPlank1min xHighSkips5 x10mSprints10 xPushups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Jog
  2. 1min x Wall Sit
  3. 10 x Lunge Jumps
  4. 5 x Tuck Jumps
  5. 10 x Ski Jumps
  6. 5 x Squat Jumps
  7. 10 x Squats
  8. 20 x Bicep Curls
  9. 5 x Burpies
  10. 15 x Star Jumps
  11. 5 x Plank Push Up's
  12. 10 x Lunges
  13. 1min x Skipping Rope
  14. 10 x Glute Bridges
  15. 10 x Leg Raises
  16. 10 x Sit ups
  17. 5 x Tricep Dips
  18. 5 x Two Feet Jumps
  19. 10 x Russian Twists
  20. 20 x Mountain Climbers
  21. 1min x Plank
  22. 1min x High Skips
  23. 5 x 10m Sprints
  24. 10 x Push ups