1min xSkippingRope5 xTricepDips10 xSkiJumps10 xPushups5 x10mSprints5 xSquatJumps1min xHighSkips15 xStarJumps10 xSit ups5 xBurpies20 xBicepCurls20 xMountainClimbers5 x PlankPush Up's10 xGluteBridges10 xLunges1min xPlank5 x TwoFeetJumps10 xLegRaises1min xWall Sit10 xRussianTwists1minx Jog10 xSquats5 xTuckJumps10 xLungeJumps1min xSkippingRope5 xTricepDips10 xSkiJumps10 xPushups5 x10mSprints5 xSquatJumps1min xHighSkips15 xStarJumps10 xSit ups5 xBurpies20 xBicepCurls20 xMountainClimbers5 x PlankPush Up's10 xGluteBridges10 xLunges1min xPlank5 x TwoFeetJumps10 xLegRaises1min xWall Sit10 xRussianTwists1minx Jog10 xSquats5 xTuckJumps10 xLungeJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Skipping Rope
  2. 5 x Tricep Dips
  3. 10 x Ski Jumps
  4. 10 x Push ups
  5. 5 x 10m Sprints
  6. 5 x Squat Jumps
  7. 1min x High Skips
  8. 15 x Star Jumps
  9. 10 x Sit ups
  10. 5 x Burpies
  11. 20 x Bicep Curls
  12. 20 x Mountain Climbers
  13. 5 x Plank Push Up's
  14. 10 x Glute Bridges
  15. 10 x Lunges
  16. 1min x Plank
  17. 5 x Two Feet Jumps
  18. 10 x Leg Raises
  19. 1min x Wall Sit
  20. 10 x Russian Twists
  21. 1min x Jog
  22. 10 x Squats
  23. 5 x Tuck Jumps
  24. 10 x Lunge Jumps