5 xSquatJumps10 xLungeJumps5 x10mSprints20 xMountainClimbers10 xRussianTwists10 xGluteBridges5 x TwoFeetJumps1min xHighSkips5 x PlankPush Up's1min xPlank5 xTricepDips1minx Jog5 xTuckJumps10 xSit ups10 xLunges10 xSquats1min xWall Sit5 xBurpies10 xLegRaises10 xSkiJumps10 xPushups15 xStarJumps1min xSkippingRope20 xBicepCurls5 xSquatJumps10 xLungeJumps5 x10mSprints20 xMountainClimbers10 xRussianTwists10 xGluteBridges5 x TwoFeetJumps1min xHighSkips5 x PlankPush Up's1min xPlank5 xTricepDips1minx Jog5 xTuckJumps10 xSit ups10 xLunges10 xSquats1min xWall Sit5 xBurpies10 xLegRaises10 xSkiJumps10 xPushups15 xStarJumps1min xSkippingRope20 xBicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Squat Jumps
  2. 10 x Lunge Jumps
  3. 5 x 10m Sprints
  4. 20 x Mountain Climbers
  5. 10 x Russian Twists
  6. 10 x Glute Bridges
  7. 5 x Two Feet Jumps
  8. 1min x High Skips
  9. 5 x Plank Push Up's
  10. 1min x Plank
  11. 5 x Tricep Dips
  12. 1min x Jog
  13. 5 x Tuck Jumps
  14. 10 x Sit ups
  15. 10 x Lunges
  16. 10 x Squats
  17. 1min x Wall Sit
  18. 5 x Burpies
  19. 10 x Leg Raises
  20. 10 x Ski Jumps
  21. 10 x Push ups
  22. 15 x Star Jumps
  23. 1min x Skipping Rope
  24. 20 x Bicep Curls