1min xWall Sit5 xTuckJumps1min xSkippingRope10 xRussianTwists10 xSquats1min xHighSkips10 xGluteBridges10 xPushups20 xMountainClimbers1min xPlank15 xStarJumps5 xBurpies10 xSkiJumps10 xLungeJumps10 xSit ups5 x10mSprints5 xSquatJumps10 xLunges5 x TwoFeetJumps5 xTricepDips20 xBicepCurls10 xLegRaises5 x PlankPush Up's1minx Jog1min xWall Sit5 xTuckJumps1min xSkippingRope10 xRussianTwists10 xSquats1min xHighSkips10 xGluteBridges10 xPushups20 xMountainClimbers1min xPlank15 xStarJumps5 xBurpies10 xSkiJumps10 xLungeJumps10 xSit ups5 x10mSprints5 xSquatJumps10 xLunges5 x TwoFeetJumps5 xTricepDips20 xBicepCurls10 xLegRaises5 x PlankPush Up's1minx Jog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Wall Sit
  2. 5 x Tuck Jumps
  3. 1min x Skipping Rope
  4. 10 x Russian Twists
  5. 10 x Squats
  6. 1min x High Skips
  7. 10 x Glute Bridges
  8. 10 x Push ups
  9. 20 x Mountain Climbers
  10. 1min x Plank
  11. 15 x Star Jumps
  12. 5 x Burpies
  13. 10 x Ski Jumps
  14. 10 x Lunge Jumps
  15. 10 x Sit ups
  16. 5 x 10m Sprints
  17. 5 x Squat Jumps
  18. 10 x Lunges
  19. 5 x Two Feet Jumps
  20. 5 x Tricep Dips
  21. 20 x Bicep Curls
  22. 10 x Leg Raises
  23. 5 x Plank Push Up's
  24. 1min x Jog