1min xWall Sit10 xLunges5 xSquatJumps1min xHighSkips10 xLegRaises1min xPlank15 xStarJumps10 xPushups5 x TwoFeetJumps1min xSkippingRope5 x10mSprints5 xTuckJumps1minx Jog5 xTricepDips10 xGluteBridges5 x PlankPush Up's10 xLungeJumps20 xMountainClimbers20 xBicepCurls10 xSkiJumps10 xRussianTwists10 xSquats5 xBurpies10 xSit ups1min xWall Sit10 xLunges5 xSquatJumps1min xHighSkips10 xLegRaises1min xPlank15 xStarJumps10 xPushups5 x TwoFeetJumps1min xSkippingRope5 x10mSprints5 xTuckJumps1minx Jog5 xTricepDips10 xGluteBridges5 x PlankPush Up's10 xLungeJumps20 xMountainClimbers20 xBicepCurls10 xSkiJumps10 xRussianTwists10 xSquats5 xBurpies10 xSit ups

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Wall Sit
  2. 10 x Lunges
  3. 5 x Squat Jumps
  4. 1min x High Skips
  5. 10 x Leg Raises
  6. 1min x Plank
  7. 15 x Star Jumps
  8. 10 x Push ups
  9. 5 x Two Feet Jumps
  10. 1min x Skipping Rope
  11. 5 x 10m Sprints
  12. 5 x Tuck Jumps
  13. 1min x Jog
  14. 5 x Tricep Dips
  15. 10 x Glute Bridges
  16. 5 x Plank Push Up's
  17. 10 x Lunge Jumps
  18. 20 x Mountain Climbers
  19. 20 x Bicep Curls
  20. 10 x Ski Jumps
  21. 10 x Russian Twists
  22. 10 x Squats
  23. 5 x Burpies
  24. 10 x Sit ups