1min xPlank20 xMountainClimbers1min xWall Sit5 xSquatJumps10 xRussianTwists5 x TwoFeetJumps5 xTricepDips10 xLegRaises15 xStarJumps10 xSkiJumps10 xLunges10 xSquats1min xSkippingRope5 xBurpies20 xBicepCurls10 xGluteBridges5 x PlankPush Up's10 xLungeJumps1min xHighSkips10 xSit ups5 xTuckJumps10 xPushups5 x10mSprints1minx Jog1min xPlank20 xMountainClimbers1min xWall Sit5 xSquatJumps10 xRussianTwists5 x TwoFeetJumps5 xTricepDips10 xLegRaises15 xStarJumps10 xSkiJumps10 xLunges10 xSquats1min xSkippingRope5 xBurpies20 xBicepCurls10 xGluteBridges5 x PlankPush Up's10 xLungeJumps1min xHighSkips10 xSit ups5 xTuckJumps10 xPushups5 x10mSprints1minx Jog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Plank
  2. 20 x Mountain Climbers
  3. 1min x Wall Sit
  4. 5 x Squat Jumps
  5. 10 x Russian Twists
  6. 5 x Two Feet Jumps
  7. 5 x Tricep Dips
  8. 10 x Leg Raises
  9. 15 x Star Jumps
  10. 10 x Ski Jumps
  11. 10 x Lunges
  12. 10 x Squats
  13. 1min x Skipping Rope
  14. 5 x Burpies
  15. 20 x Bicep Curls
  16. 10 x Glute Bridges
  17. 5 x Plank Push Up's
  18. 10 x Lunge Jumps
  19. 1min x High Skips
  20. 10 x Sit ups
  21. 5 x Tuck Jumps
  22. 10 x Push ups
  23. 5 x 10m Sprints
  24. 1min x Jog