10 xLunges10 xGluteBridges5 xTricepDips10 xLungeJumps10 xPushups5 xSquatJumps1minx Jog5 x PlankPush Up's10 xSquats1min xHighSkips5 x TwoFeetJumps10 xSit ups15 xStarJumps10 xLegRaises1min xSkippingRope5 xTuckJumps1min xPlank10 xSkiJumps1min xWall Sit5 x10mSprints5 xBurpies20 xMountainClimbers10 xRussianTwists20 xBicepCurls10 xLunges10 xGluteBridges5 xTricepDips10 xLungeJumps10 xPushups5 xSquatJumps1minx Jog5 x PlankPush Up's10 xSquats1min xHighSkips5 x TwoFeetJumps10 xSit ups15 xStarJumps10 xLegRaises1min xSkippingRope5 xTuckJumps1min xPlank10 xSkiJumps1min xWall Sit5 x10mSprints5 xBurpies20 xMountainClimbers10 xRussianTwists20 xBicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Lunges
  2. 10 x Glute Bridges
  3. 5 x Tricep Dips
  4. 10 x Lunge Jumps
  5. 10 x Push ups
  6. 5 x Squat Jumps
  7. 1min x Jog
  8. 5 x Plank Push Up's
  9. 10 x Squats
  10. 1min x High Skips
  11. 5 x Two Feet Jumps
  12. 10 x Sit ups
  13. 15 x Star Jumps
  14. 10 x Leg Raises
  15. 1min x Skipping Rope
  16. 5 x Tuck Jumps
  17. 1min x Plank
  18. 10 x Ski Jumps
  19. 1min x Wall Sit
  20. 5 x 10m Sprints
  21. 5 x Burpies
  22. 20 x Mountain Climbers
  23. 10 x Russian Twists
  24. 20 x Bicep Curls