10 xRussianTwists10 xPushups15 xStarJumps1min xPlank20 xMountainClimbers20 xBicepCurls5 x10mSprints5 xTricepDips1min xHighSkips5 x PlankPush Up's1min xWall Sit1min xSkippingRope5 xTuckJumps10 xLunges5 xBurpies10 xSquats10 xSkiJumps5 xSquatJumps5 x TwoFeetJumps10 xSit ups10 xLegRaises1minx Jog10 xLungeJumps10 xGluteBridges10 xRussianTwists10 xPushups15 xStarJumps1min xPlank20 xMountainClimbers20 xBicepCurls5 x10mSprints5 xTricepDips1min xHighSkips5 x PlankPush Up's1min xWall Sit1min xSkippingRope5 xTuckJumps10 xLunges5 xBurpies10 xSquats10 xSkiJumps5 xSquatJumps5 x TwoFeetJumps10 xSit ups10 xLegRaises1minx Jog10 xLungeJumps10 xGluteBridges

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Russian Twists
  2. 10 x Push ups
  3. 15 x Star Jumps
  4. 1min x Plank
  5. 20 x Mountain Climbers
  6. 20 x Bicep Curls
  7. 5 x 10m Sprints
  8. 5 x Tricep Dips
  9. 1min x High Skips
  10. 5 x Plank Push Up's
  11. 1min x Wall Sit
  12. 1min x Skipping Rope
  13. 5 x Tuck Jumps
  14. 10 x Lunges
  15. 5 x Burpies
  16. 10 x Squats
  17. 10 x Ski Jumps
  18. 5 x Squat Jumps
  19. 5 x Two Feet Jumps
  20. 10 x Sit ups
  21. 10 x Leg Raises
  22. 1min x Jog
  23. 10 x Lunge Jumps
  24. 10 x Glute Bridges