1minx Jog1min xPlank5 x10mSprints10 xLunges5 xBurpies5 xSquatJumps5 x PlankPush Up's10 xGluteBridges10 xSit ups10 xRussianTwists10 xSkiJumps5 x TwoFeetJumps20 xMountainClimbers5 xTricepDips10 xSquats20 xBicepCurls1min xSkippingRope10 xLegRaises1min xHighSkips5 xTuckJumps10 xLungeJumps15 xStarJumps10 xPushups1min xWall Sit1minx Jog1min xPlank5 x10mSprints10 xLunges5 xBurpies5 xSquatJumps5 x PlankPush Up's10 xGluteBridges10 xSit ups10 xRussianTwists10 xSkiJumps5 x TwoFeetJumps20 xMountainClimbers5 xTricepDips10 xSquats20 xBicepCurls1min xSkippingRope10 xLegRaises1min xHighSkips5 xTuckJumps10 xLungeJumps15 xStarJumps10 xPushups1min xWall Sit

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Jog
  2. 1min x Plank
  3. 5 x 10m Sprints
  4. 10 x Lunges
  5. 5 x Burpies
  6. 5 x Squat Jumps
  7. 5 x Plank Push Up's
  8. 10 x Glute Bridges
  9. 10 x Sit ups
  10. 10 x Russian Twists
  11. 10 x Ski Jumps
  12. 5 x Two Feet Jumps
  13. 20 x Mountain Climbers
  14. 5 x Tricep Dips
  15. 10 x Squats
  16. 20 x Bicep Curls
  17. 1min x Skipping Rope
  18. 10 x Leg Raises
  19. 1min x High Skips
  20. 5 x Tuck Jumps
  21. 10 x Lunge Jumps
  22. 15 x Star Jumps
  23. 10 x Push ups
  24. 1min x Wall Sit