10 xLungeJumps1min xSkippingRope20 xBicepCurls10 xRussianTwists1min xPlank1minx Jog10 xSkiJumps10 xLunges5 x10mSprints10 xGluteBridges5 x TwoFeetJumps1min xWall Sit5 xTricepDips10 xSit ups1min xHighSkips10 xLegRaises5 xSquatJumps15 xStarJumps5 xBurpies20 xMountainClimbers5 xTuckJumps5 x PlankPush Up's10 xPushups10 xSquats10 xLungeJumps1min xSkippingRope20 xBicepCurls10 xRussianTwists1min xPlank1minx Jog10 xSkiJumps10 xLunges5 x10mSprints10 xGluteBridges5 x TwoFeetJumps1min xWall Sit5 xTricepDips10 xSit ups1min xHighSkips10 xLegRaises5 xSquatJumps15 xStarJumps5 xBurpies20 xMountainClimbers5 xTuckJumps5 x PlankPush Up's10 xPushups10 xSquats

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Lunge Jumps
  2. 1min x Skipping Rope
  3. 20 x Bicep Curls
  4. 10 x Russian Twists
  5. 1min x Plank
  6. 1min x Jog
  7. 10 x Ski Jumps
  8. 10 x Lunges
  9. 5 x 10m Sprints
  10. 10 x Glute Bridges
  11. 5 x Two Feet Jumps
  12. 1min x Wall Sit
  13. 5 x Tricep Dips
  14. 10 x Sit ups
  15. 1min x High Skips
  16. 10 x Leg Raises
  17. 5 x Squat Jumps
  18. 15 x Star Jumps
  19. 5 x Burpies
  20. 20 x Mountain Climbers
  21. 5 x Tuck Jumps
  22. 5 x Plank Push Up's
  23. 10 x Push ups
  24. 10 x Squats