10 xSkiJumps10 xLunges5 xBurpies10 xSit ups20 xBicepCurls10 xLungeJumps15 xStarJumps1min xWall Sit20 xMountainClimbers10 xRussianTwists1min xHighSkips5 x10mSprints5 xTricepDips5 xSquatJumps10 xGluteBridges5 x PlankPush Up's10 xSquats5 x TwoFeetJumps10 xPushups10 xLegRaises1min xPlank5 xTuckJumps1min xSkippingRope1minx Jog10 xSkiJumps10 xLunges5 xBurpies10 xSit ups20 xBicepCurls10 xLungeJumps15 xStarJumps1min xWall Sit20 xMountainClimbers10 xRussianTwists1min xHighSkips5 x10mSprints5 xTricepDips5 xSquatJumps10 xGluteBridges5 x PlankPush Up's10 xSquats5 x TwoFeetJumps10 xPushups10 xLegRaises1min xPlank5 xTuckJumps1min xSkippingRope1minx Jog

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Ski Jumps
  2. 10 x Lunges
  3. 5 x Burpies
  4. 10 x Sit ups
  5. 20 x Bicep Curls
  6. 10 x Lunge Jumps
  7. 15 x Star Jumps
  8. 1min x Wall Sit
  9. 20 x Mountain Climbers
  10. 10 x Russian Twists
  11. 1min x High Skips
  12. 5 x 10m Sprints
  13. 5 x Tricep Dips
  14. 5 x Squat Jumps
  15. 10 x Glute Bridges
  16. 5 x Plank Push Up's
  17. 10 x Squats
  18. 5 x Two Feet Jumps
  19. 10 x Push ups
  20. 10 x Leg Raises
  21. 1min x Plank
  22. 5 x Tuck Jumps
  23. 1min x Skipping Rope
  24. 1min x Jog