10 xPushups10 xGluteBridges5 x10mSprints5 xSquatJumps1min xPlank5 xBurpies1minx Jog10 xSkiJumps10 xLungeJumps10 xLegRaises5 xTuckJumps5 x PlankPush Up's5 xTricepDips5 x TwoFeetJumps20 xBicepCurls10 xSit ups10 xLunges10 xRussianTwists20 xMountainClimbers10 xSquats1min xHighSkips1min xSkippingRope1min xWall Sit15 xStarJumps10 xPushups10 xGluteBridges5 x10mSprints5 xSquatJumps1min xPlank5 xBurpies1minx Jog10 xSkiJumps10 xLungeJumps10 xLegRaises5 xTuckJumps5 x PlankPush Up's5 xTricepDips5 x TwoFeetJumps20 xBicepCurls10 xSit ups10 xLunges10 xRussianTwists20 xMountainClimbers10 xSquats1min xHighSkips1min xSkippingRope1min xWall Sit15 xStarJumps

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Push ups
  2. 10 x Glute Bridges
  3. 5 x 10m Sprints
  4. 5 x Squat Jumps
  5. 1min x Plank
  6. 5 x Burpies
  7. 1min x Jog
  8. 10 x Ski Jumps
  9. 10 x Lunge Jumps
  10. 10 x Leg Raises
  11. 5 x Tuck Jumps
  12. 5 x Plank Push Up's
  13. 5 x Tricep Dips
  14. 5 x Two Feet Jumps
  15. 20 x Bicep Curls
  16. 10 x Sit ups
  17. 10 x Lunges
  18. 10 x Russian Twists
  19. 20 x Mountain Climbers
  20. 10 x Squats
  21. 1min x High Skips
  22. 1min x Skipping Rope
  23. 1min x Wall Sit
  24. 15 x Star Jumps