1min xSkippingRope10 xGluteBridges10 xLunges10 xPushups20 xMountainClimbers1min xPlank10 xLungeJumps10 xSquats5 x PlankPush Up's15 xStarJumps1min xHighSkips5 xTuckJumps10 xSkiJumps5 x TwoFeetJumps20 xBicepCurls5 xSquatJumps5 x10mSprints10 xSit ups5 xTricepDips5 xBurpies10 xLegRaises1min xWall Sit1minx Jog10 xRussianTwists1min xSkippingRope10 xGluteBridges10 xLunges10 xPushups20 xMountainClimbers1min xPlank10 xLungeJumps10 xSquats5 x PlankPush Up's15 xStarJumps1min xHighSkips5 xTuckJumps10 xSkiJumps5 x TwoFeetJumps20 xBicepCurls5 xSquatJumps5 x10mSprints10 xSit ups5 xTricepDips5 xBurpies10 xLegRaises1min xWall Sit1minx Jog10 xRussianTwists

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1min x Skipping Rope
  2. 10 x Glute Bridges
  3. 10 x Lunges
  4. 10 x Push ups
  5. 20 x Mountain Climbers
  6. 1min x Plank
  7. 10 x Lunge Jumps
  8. 10 x Squats
  9. 5 x Plank Push Up's
  10. 15 x Star Jumps
  11. 1min x High Skips
  12. 5 x Tuck Jumps
  13. 10 x Ski Jumps
  14. 5 x Two Feet Jumps
  15. 20 x Bicep Curls
  16. 5 x Squat Jumps
  17. 5 x 10m Sprints
  18. 10 x Sit ups
  19. 5 x Tricep Dips
  20. 5 x Burpies
  21. 10 x Leg Raises
  22. 1min x Wall Sit
  23. 1min x Jog
  24. 10 x Russian Twists