10 xLunges10 xGluteBridges10 xSquats1min xPlank5 xTricepDips10 xLungeJumps5 xSquatJumps10 xPushups5 x TwoFeetJumps5 xBurpies5 x10mSprints10 xSit ups5 xTuckJumps5 x PlankPush Up's1min xWall Sit10 xRussianTwists1min xSkippingRope10 xSkiJumps10 xLegRaises1minx Jog1min xHighSkips15 xStarJumps20 xMountainClimbers20 xBicepCurls10 xLunges10 xGluteBridges10 xSquats1min xPlank5 xTricepDips10 xLungeJumps5 xSquatJumps10 xPushups5 x TwoFeetJumps5 xBurpies5 x10mSprints10 xSit ups5 xTuckJumps5 x PlankPush Up's1min xWall Sit10 xRussianTwists1min xSkippingRope10 xSkiJumps10 xLegRaises1minx Jog1min xHighSkips15 xStarJumps20 xMountainClimbers20 xBicepCurls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 x Lunges
  2. 10 x Glute Bridges
  3. 10 x Squats
  4. 1min x Plank
  5. 5 x Tricep Dips
  6. 10 x Lunge Jumps
  7. 5 x Squat Jumps
  8. 10 x Push ups
  9. 5 x Two Feet Jumps
  10. 5 x Burpies
  11. 5 x 10m Sprints
  12. 10 x Sit ups
  13. 5 x Tuck Jumps
  14. 5 x Plank Push Up's
  15. 1min x Wall Sit
  16. 10 x Russian Twists
  17. 1min x Skipping Rope
  18. 10 x Ski Jumps
  19. 10 x Leg Raises
  20. 1min x Jog
  21. 1min x High Skips
  22. 15 x Star Jumps
  23. 20 x Mountain Climbers
  24. 20 x Bicep Curls