5 x TwoFeetJumps15 xStarJumps1min xPlank5 xTricepDips1minx Jog10 xLegRaises20 xMountainClimbers10 xRussianTwists5 xTuckJumps5 x10mSprints1min xWall Sit10 xLungeJumps10 xSit ups1min xSkippingRope10 xLunges10 xSkiJumps5 xSquatJumps5 xBurpies5 x PlankPush Up's10 xGluteBridges10 xPushups20 xBicepCurls10 xSquats1min xHighSkips5 x TwoFeetJumps15 xStarJumps1min xPlank5 xTricepDips1minx Jog10 xLegRaises20 xMountainClimbers10 xRussianTwists5 xTuckJumps5 x10mSprints1min xWall Sit10 xLungeJumps10 xSit ups1min xSkippingRope10 xLunges10 xSkiJumps5 xSquatJumps5 xBurpies5 x PlankPush Up's10 xGluteBridges10 xPushups20 xBicepCurls10 xSquats1min xHighSkips

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 x Two Feet Jumps
  2. 15 x Star Jumps
  3. 1min x Plank
  4. 5 x Tricep Dips
  5. 1min x Jog
  6. 10 x Leg Raises
  7. 20 x Mountain Climbers
  8. 10 x Russian Twists
  9. 5 x Tuck Jumps
  10. 5 x 10m Sprints
  11. 1min x Wall Sit
  12. 10 x Lunge Jumps
  13. 10 x Sit ups
  14. 1min x Skipping Rope
  15. 10 x Lunges
  16. 10 x Ski Jumps
  17. 5 x Squat Jumps
  18. 5 x Burpies
  19. 5 x Plank Push Up's
  20. 10 x Glute Bridges
  21. 10 x Push ups
  22. 20 x Bicep Curls
  23. 10 x Squats
  24. 1min x High Skips