Get awayfromtheproblemLearnsomethingnewGo forawalkTakecare ofyourselfWatchaMoviePlay agameSingPaintUse astressBallEatHealthyDoYogaEnjoynatureGethelpSleepwellSet agoalHang outwithFriendsExerciseUnderstandhow youfeelTake10BreathsSaypositiveAffirmationsLaughWrite astory ora poemTalk toAFriendJournalGet awayfromtheproblemLearnsomethingnewGo forawalkTakecare ofyourselfWatchaMoviePlay agameSingPaintUse astressBallEatHealthyDoYogaEnjoynatureGethelpSleepwellSet agoalHang outwithFriendsExerciseUnderstandhow youfeelTake10BreathsSaypositiveAffirmationsLaughWrite astory ora poemTalk toAFriendJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Learn something new
  3. Go for a walk
  4. Take care of yourself
  5. Watch a Movie
  6. Play a game
  7. Sing
  8. Paint
  9. Use a stress Ball
  10. Eat Healthy
  11. Do Yoga
  12. Enjoy nature
  13. Get help
  14. Sleep well
  15. Set a goal
  16. Hang out with Friends
  17. Exercise
  18. Understand how you feel
  19. Take 10 Breaths
  20. Say positive Affirmations
  21. Laugh
  22. Write a story or a poem
  23. Talk to A Friend
  24. Journal