Take10BreathsWrite astory ora poemGethelpTalk toAFriendExerciseSet agoalSleepwellPlay agameSaypositiveAffirmationsGo forawalkEatHealthyPaintGet awayfromtheproblemTakecare ofyourselfLearnsomethingnewHang outwithFriendsUse astressBallWatchaMovieSingUnderstandhow youfeelLaughJournalDoYogaEnjoynatureTake10BreathsWrite astory ora poemGethelpTalk toAFriendExerciseSet agoalSleepwellPlay agameSaypositiveAffirmationsGo forawalkEatHealthyPaintGet awayfromtheproblemTakecare ofyourselfLearnsomethingnewHang outwithFriendsUse astressBallWatchaMovieSingUnderstandhow youfeelLaughJournalDoYogaEnjoynature

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 Breaths
  2. Write a story or a poem
  3. Get help
  4. Talk to A Friend
  5. Exercise
  6. Set a goal
  7. Sleep well
  8. Play a game
  9. Say positive Affirmations
  10. Go for a walk
  11. Eat Healthy
  12. Paint
  13. Get away from the problem
  14. Take care of yourself
  15. Learn something new
  16. Hang out with Friends
  17. Use a stress Ball
  18. Watch a Movie
  19. Sing
  20. Understand how you feel
  21. Laugh
  22. Journal
  23. Do Yoga
  24. Enjoy nature