EnjoynaturePaintSaypositiveAffirmationsUse astressBallLearnsomethingnewGethelpWrite astory ora poemGet awayfromtheproblemSleepwellGo forawalkTake10BreathsPlay agameTakecare ofyourselfJournalEatHealthyUnderstandhow youfeelLaughDoYogaWatchaMovieTalk toAFriendSingExerciseSet agoalHang outwithFriendsEnjoynaturePaintSaypositiveAffirmationsUse astressBallLearnsomethingnewGethelpWrite astory ora poemGet awayfromtheproblemSleepwellGo forawalkTake10BreathsPlay agameTakecare ofyourselfJournalEatHealthyUnderstandhow youfeelLaughDoYogaWatchaMovieTalk toAFriendSingExerciseSet agoalHang outwithFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Paint
  3. Say positive Affirmations
  4. Use a stress Ball
  5. Learn something new
  6. Get help
  7. Write a story or a poem
  8. Get away from the problem
  9. Sleep well
  10. Go for a walk
  11. Take 10 Breaths
  12. Play a game
  13. Take care of yourself
  14. Journal
  15. Eat Healthy
  16. Understand how you feel
  17. Laugh
  18. Do Yoga
  19. Watch a Movie
  20. Talk to A Friend
  21. Sing
  22. Exercise
  23. Set a goal
  24. Hang out with Friends