EnjoynaturePaintTalk toAFriendTakecare ofyourselfTake10BreathsPlay agameLaughUnderstandhow youfeelSet agoalLearnsomethingnewSingExerciseGet awayfromtheproblemEatHealthyWrite astory ora poemGethelpHang outwithFriendsGo forawalkSaypositiveAffirmationsWatchaMovieJournalDoYogaSleepwellUse astressBallEnjoynaturePaintTalk toAFriendTakecare ofyourselfTake10BreathsPlay agameLaughUnderstandhow youfeelSet agoalLearnsomethingnewSingExerciseGet awayfromtheproblemEatHealthyWrite astory ora poemGethelpHang outwithFriendsGo forawalkSaypositiveAffirmationsWatchaMovieJournalDoYogaSleepwellUse astressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Paint
  3. Talk to A Friend
  4. Take care of yourself
  5. Take 10 Breaths
  6. Play a game
  7. Laugh
  8. Understand how you feel
  9. Set a goal
  10. Learn something new
  11. Sing
  12. Exercise
  13. Get away from the problem
  14. Eat Healthy
  15. Write a story or a poem
  16. Get help
  17. Hang out with Friends
  18. Go for a walk
  19. Say positive Affirmations
  20. Watch a Movie
  21. Journal
  22. Do Yoga
  23. Sleep well
  24. Use a stress Ball