JournalWatchaMoviePaintLaughTalk toAFriendWrite astory ora poemHang outwithFriendsSaypositiveAffirmationsUse astressBallTakecare ofyourselfSingSleepwellPlay agameLearnsomethingnewUnderstandhow youfeelEnjoynatureGethelpExerciseSet agoalEatHealthyGet awayfromtheproblemTake10BreathsGo forawalkDoYogaJournalWatchaMoviePaintLaughTalk toAFriendWrite astory ora poemHang outwithFriendsSaypositiveAffirmationsUse astressBallTakecare ofyourselfSingSleepwellPlay agameLearnsomethingnewUnderstandhow youfeelEnjoynatureGethelpExerciseSet agoalEatHealthyGet awayfromtheproblemTake10BreathsGo forawalkDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Watch a Movie
  3. Paint
  4. Laugh
  5. Talk to A Friend
  6. Write a story or a poem
  7. Hang out with Friends
  8. Say positive Affirmations
  9. Use a stress Ball
  10. Take care of yourself
  11. Sing
  12. Sleep well
  13. Play a game
  14. Learn something new
  15. Understand how you feel
  16. Enjoy nature
  17. Get help
  18. Exercise
  19. Set a goal
  20. Eat Healthy
  21. Get away from the problem
  22. Take 10 Breaths
  23. Go for a walk
  24. Do Yoga