Talk toAFriendTakecare ofyourselfEnjoynatureExercisePaintPlay agameHang outwithFriendsUnderstandhow youfeelWatchaMovieDoYogaSaypositiveAffirmationsGet awayfromtheproblemGo forawalkTake10BreathsSet agoalUse astressBallEatHealthyGethelpJournalWrite astory ora poemSleepwellLaughLearnsomethingnewSingTalk toAFriendTakecare ofyourselfEnjoynatureExercisePaintPlay agameHang outwithFriendsUnderstandhow youfeelWatchaMovieDoYogaSaypositiveAffirmationsGet awayfromtheproblemGo forawalkTake10BreathsSet agoalUse astressBallEatHealthyGethelpJournalWrite astory ora poemSleepwellLaughLearnsomethingnewSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to A Friend
  2. Take care of yourself
  3. Enjoy nature
  4. Exercise
  5. Paint
  6. Play a game
  7. Hang out with Friends
  8. Understand how you feel
  9. Watch a Movie
  10. Do Yoga
  11. Say positive Affirmations
  12. Get away from the problem
  13. Go for a walk
  14. Take 10 Breaths
  15. Set a goal
  16. Use a stress Ball
  17. Eat Healthy
  18. Get help
  19. Journal
  20. Write a story or a poem
  21. Sleep well
  22. Laugh
  23. Learn something new
  24. Sing