WatchaMovieTakecare ofyourselfGet awayfromtheproblemExerciseTake10BreathsPlay agameDoYogaEnjoynatureLaughSet agoalEatHealthySaypositiveAffirmationsUnderstandhow youfeelJournalPaintWrite astory ora poemSleepwellUse astressBallSingGo forawalkTalk toAFriendLearnsomethingnewGethelpHang outwithFriendsWatchaMovieTakecare ofyourselfGet awayfromtheproblemExerciseTake10BreathsPlay agameDoYogaEnjoynatureLaughSet agoalEatHealthySaypositiveAffirmationsUnderstandhow youfeelJournalPaintWrite astory ora poemSleepwellUse astressBallSingGo forawalkTalk toAFriendLearnsomethingnewGethelpHang outwithFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take care of yourself
  3. Get away from the problem
  4. Exercise
  5. Take 10 Breaths
  6. Play a game
  7. Do Yoga
  8. Enjoy nature
  9. Laugh
  10. Set a goal
  11. Eat Healthy
  12. Say positive Affirmations
  13. Understand how you feel
  14. Journal
  15. Paint
  16. Write a story or a poem
  17. Sleep well
  18. Use a stress Ball
  19. Sing
  20. Go for a walk
  21. Talk to A Friend
  22. Learn something new
  23. Get help
  24. Hang out with Friends