Set agoalTalk toAFriendWatchaMovieGo forawalkLearnsomethingnewPaintSaypositiveAffirmationsPlay agameSingUnderstandhow youfeelTake10BreathsLaughUse astressBallGethelpEatHealthyTakecare ofyourselfExerciseSleepwellWrite astory ora poemDoYogaJournalEnjoynatureGet awayfromtheproblemHang outwithFriendsSet agoalTalk toAFriendWatchaMovieGo forawalkLearnsomethingnewPaintSaypositiveAffirmationsPlay agameSingUnderstandhow youfeelTake10BreathsLaughUse astressBallGethelpEatHealthyTakecare ofyourselfExerciseSleepwellWrite astory ora poemDoYogaJournalEnjoynatureGet awayfromtheproblemHang outwithFriends

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal
  2. Talk to A Friend
  3. Watch a Movie
  4. Go for a walk
  5. Learn something new
  6. Paint
  7. Say positive Affirmations
  8. Play a game
  9. Sing
  10. Understand how you feel
  11. Take 10 Breaths
  12. Laugh
  13. Use a stress Ball
  14. Get help
  15. Eat Healthy
  16. Take care of yourself
  17. Exercise
  18. Sleep well
  19. Write a story or a poem
  20. Do Yoga
  21. Journal
  22. Enjoy nature
  23. Get away from the problem
  24. Hang out with Friends