Use astressBallEnjoynatureSingSet agoalDoYogaSleepwellGet awayfromtheproblemExerciseGethelpWrite astory ora poemGo forawalkTakecare ofyourselfPaintTalk toAFriendEatHealthySaypositiveAffirmationsHang outwithFriendsPlay agameWatchaMovieLearnsomethingnewLaughJournalUnderstandhow youfeelTake10BreathsUse astressBallEnjoynatureSingSet agoalDoYogaSleepwellGet awayfromtheproblemExerciseGethelpWrite astory ora poemGo forawalkTakecare ofyourselfPaintTalk toAFriendEatHealthySaypositiveAffirmationsHang outwithFriendsPlay agameWatchaMovieLearnsomethingnewLaughJournalUnderstandhow youfeelTake10Breaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress Ball
  2. Enjoy nature
  3. Sing
  4. Set a goal
  5. Do Yoga
  6. Sleep well
  7. Get away from the problem
  8. Exercise
  9. Get help
  10. Write a story or a poem
  11. Go for a walk
  12. Take care of yourself
  13. Paint
  14. Talk to A Friend
  15. Eat Healthy
  16. Say positive Affirmations
  17. Hang out with Friends
  18. Play a game
  19. Watch a Movie
  20. Learn something new
  21. Laugh
  22. Journal
  23. Understand how you feel
  24. Take 10 Breaths