Hang outwithFriendsSet agoalTake10BreathsLaughWatchaMovieSingWrite astory ora poemTalk toAFriendEnjoynaturePlay agameExerciseUse astressBallEatHealthyDoYogaTakecare ofyourselfUnderstandhow youfeelPaintGethelpLearnsomethingnewSleepwellGo forawalkJournalSaypositiveAffirmationsGet awayfromtheproblemHang outwithFriendsSet agoalTake10BreathsLaughWatchaMovieSingWrite astory ora poemTalk toAFriendEnjoynaturePlay agameExerciseUse astressBallEatHealthyDoYogaTakecare ofyourselfUnderstandhow youfeelPaintGethelpLearnsomethingnewSleepwellGo forawalkJournalSaypositiveAffirmationsGet awayfromtheproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with Friends
  2. Set a goal
  3. Take 10 Breaths
  4. Laugh
  5. Watch a Movie
  6. Sing
  7. Write a story or a poem
  8. Talk to A Friend
  9. Enjoy nature
  10. Play a game
  11. Exercise
  12. Use a stress Ball
  13. Eat Healthy
  14. Do Yoga
  15. Take care of yourself
  16. Understand how you feel
  17. Paint
  18. Get help
  19. Learn something new
  20. Sleep well
  21. Go for a walk
  22. Journal
  23. Say positive Affirmations
  24. Get away from the problem