SaypositiveAffirmationsEatHealthyGet awayfromtheproblemExerciseEnjoynatureWatchaMovieGethelpLearnsomethingnewGo forawalkLaughTalk toAFriendJournalHang outwithFriendsTake10BreathsSingDoYogaUnderstandhow youfeelPaintSleepwellUse astressBallSet agoalTakecare ofyourselfPlay agameWrite astory ora poemSaypositiveAffirmationsEatHealthyGet awayfromtheproblemExerciseEnjoynatureWatchaMovieGethelpLearnsomethingnewGo forawalkLaughTalk toAFriendJournalHang outwithFriendsTake10BreathsSingDoYogaUnderstandhow youfeelPaintSleepwellUse astressBallSet agoalTakecare ofyourselfPlay agameWrite astory ora poem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say positive Affirmations
  2. Eat Healthy
  3. Get away from the problem
  4. Exercise
  5. Enjoy nature
  6. Watch a Movie
  7. Get help
  8. Learn something new
  9. Go for a walk
  10. Laugh
  11. Talk to A Friend
  12. Journal
  13. Hang out with Friends
  14. Take 10 Breaths
  15. Sing
  16. Do Yoga
  17. Understand how you feel
  18. Paint
  19. Sleep well
  20. Use a stress Ball
  21. Set a goal
  22. Take care of yourself
  23. Play a game
  24. Write a story or a poem