SingGo forawalkLearnsomethingnewLaughWrite astory ora poemHang outwithFriendsGet awayfromtheproblemUse astressBallTalk toAFriendEnjoynatureTakecare ofyourselfPlay agameWatchaMovieDoYogaSleepwellEatHealthyUnderstandhow youfeelGethelpTake10BreathsExercisePaintSet agoalSaypositiveAffirmationsJournalSingGo forawalkLearnsomethingnewLaughWrite astory ora poemHang outwithFriendsGet awayfromtheproblemUse astressBallTalk toAFriendEnjoynatureTakecare ofyourselfPlay agameWatchaMovieDoYogaSleepwellEatHealthyUnderstandhow youfeelGethelpTake10BreathsExercisePaintSet agoalSaypositiveAffirmationsJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go for a walk
  3. Learn something new
  4. Laugh
  5. Write a story or a poem
  6. Hang out with Friends
  7. Get away from the problem
  8. Use a stress Ball
  9. Talk to A Friend
  10. Enjoy nature
  11. Take care of yourself
  12. Play a game
  13. Watch a Movie
  14. Do Yoga
  15. Sleep well
  16. Eat Healthy
  17. Understand how you feel
  18. Get help
  19. Take 10 Breaths
  20. Exercise
  21. Paint
  22. Set a goal
  23. Say positive Affirmations
  24. Journal