JournalPaintPlay agameEnjoynatureLearnsomethingnewTake10BreathsSaypositiveAffirmationsTalk toAFriendEatHealthyLaughSleepwellWatchaMovieGo forawalkUse astressBallUnderstandhow youfeelWrite astory ora poemGethelpTakecare ofyourselfExerciseHang outwithFriendsDoYogaSet agoalSingGet awayfromtheproblemJournalPaintPlay agameEnjoynatureLearnsomethingnewTake10BreathsSaypositiveAffirmationsTalk toAFriendEatHealthyLaughSleepwellWatchaMovieGo forawalkUse astressBallUnderstandhow youfeelWrite astory ora poemGethelpTakecare ofyourselfExerciseHang outwithFriendsDoYogaSet agoalSingGet awayfromtheproblem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Paint
  3. Play a game
  4. Enjoy nature
  5. Learn something new
  6. Take 10 Breaths
  7. Say positive Affirmations
  8. Talk to A Friend
  9. Eat Healthy
  10. Laugh
  11. Sleep well
  12. Watch a Movie
  13. Go for a walk
  14. Use a stress Ball
  15. Understand how you feel
  16. Write a story or a poem
  17. Get help
  18. Take care of yourself
  19. Exercise
  20. Hang out with Friends
  21. Do Yoga
  22. Set a goal
  23. Sing
  24. Get away from the problem