ExerciseWatchaMovieEnjoynatureTake10BreathsEatHealthySingJournalLaughDoYogaPaintGethelpLearnsomethingnewUse astressBallSaypositiveAffirmationsSleepwellPlay agameWrite astory ora poemGet awayfromtheproblemUnderstandhow youfeelTalk toAFriendSet agoalGo forawalkHang outwithFriendsTakecare ofyourselfExerciseWatchaMovieEnjoynatureTake10BreathsEatHealthySingJournalLaughDoYogaPaintGethelpLearnsomethingnewUse astressBallSaypositiveAffirmationsSleepwellPlay agameWrite astory ora poemGet awayfromtheproblemUnderstandhow youfeelTalk toAFriendSet agoalGo forawalkHang outwithFriendsTakecare ofyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Watch a Movie
  3. Enjoy nature
  4. Take 10 Breaths
  5. Eat Healthy
  6. Sing
  7. Journal
  8. Laugh
  9. Do Yoga
  10. Paint
  11. Get help
  12. Learn something new
  13. Use a stress Ball
  14. Say positive Affirmations
  15. Sleep well
  16. Play a game
  17. Write a story or a poem
  18. Get away from the problem
  19. Understand how you feel
  20. Talk to A Friend
  21. Set a goal
  22. Go for a walk
  23. Hang out with Friends
  24. Take care of yourself