Write astory ora poemLearnsomethingnewHang outwithFriendsTalk toAFriendSingEnjoynatureExerciseSet agoalPaintEatHealthyWatchaMovieJournalTake10BreathsTakecare ofyourselfDoYogaSaypositiveAffirmationsUse astressBallPlay agameLaughSleepwellUnderstandhow youfeelGet awayfromtheproblemGethelpGo forawalkWrite astory ora poemLearnsomethingnewHang outwithFriendsTalk toAFriendSingEnjoynatureExerciseSet agoalPaintEatHealthyWatchaMovieJournalTake10BreathsTakecare ofyourselfDoYogaSaypositiveAffirmationsUse astressBallPlay agameLaughSleepwellUnderstandhow youfeelGet awayfromtheproblemGethelpGo forawalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a story or a poem
  2. Learn something new
  3. Hang out with Friends
  4. Talk to A Friend
  5. Sing
  6. Enjoy nature
  7. Exercise
  8. Set a goal
  9. Paint
  10. Eat Healthy
  11. Watch a Movie
  12. Journal
  13. Take 10 Breaths
  14. Take care of yourself
  15. Do Yoga
  16. Say positive Affirmations
  17. Use a stress Ball
  18. Play a game
  19. Laugh
  20. Sleep well
  21. Understand how you feel
  22. Get away from the problem
  23. Get help
  24. Go for a walk