EatHealthyLaughWatchaMovieUse astressBallSingExerciseSaypositiveAffirmationsPaintEnjoynatureTakecare ofyourselfSet agoalUnderstandhow youfeelGet awayfromtheproblemGo forawalkTake10BreathsLearnsomethingnewTalk toAFriendPlay agameSleepwellHang outwithFriendsJournalWrite astory ora poemGethelpDoYogaEatHealthyLaughWatchaMovieUse astressBallSingExerciseSaypositiveAffirmationsPaintEnjoynatureTakecare ofyourselfSet agoalUnderstandhow youfeelGet awayfromtheproblemGo forawalkTake10BreathsLearnsomethingnewTalk toAFriendPlay agameSleepwellHang outwithFriendsJournalWrite astory ora poemGethelpDoYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Laugh
  3. Watch a Movie
  4. Use a stress Ball
  5. Sing
  6. Exercise
  7. Say positive Affirmations
  8. Paint
  9. Enjoy nature
  10. Take care of yourself
  11. Set a goal
  12. Understand how you feel
  13. Get away from the problem
  14. Go for a walk
  15. Take 10 Breaths
  16. Learn something new
  17. Talk to A Friend
  18. Play a game
  19. Sleep well
  20. Hang out with Friends
  21. Journal
  22. Write a story or a poem
  23. Get help
  24. Do Yoga