WatchaMovieEatHealthyPerformRandomAct ofKindnessTake 10deepbreathsEnjoyNatureDoyogasaypositiveaffirmationsDrawTakeCare ofYourselfHangout withFriendsPaintListentoMusicUnderstandhow youfeelLaughPlay agameSingUse astressballPlayBasketballWrite asong orpoemGetHelpGo fora WalkExerciseMake aplaylistTalk to aTrustedAdultWatchaMovieEatHealthyPerformRandomAct ofKindnessTake 10deepbreathsEnjoyNatureDoyogasaypositiveaffirmationsDrawTakeCare ofYourselfHangout withFriendsPaintListentoMusicUnderstandhow youfeelLaughPlay agameSingUse astressballPlayBasketballWrite asong orpoemGetHelpGo fora WalkExerciseMake aplaylistTalk to aTrustedAdult

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Eat Healthy
  3. Perform Random Act of Kindness
  4. Take 10 deep breaths
  5. Enjoy Nature
  6. Do yoga
  7. say positive affirmations
  8. Draw
  9. Take Care of Yourself
  10. Hang out with Friends
  11. Paint
  12. Listen to Music
  13. Understand how you feel
  14. Laugh
  15. Play a game
  16. Sing
  17. Use a stress ball
  18. Play Basketball
  19. Write a song or poem
  20. Get Help
  21. Go for a Walk
  22. Exercise
  23. Make a playlist
  24. Talk to a Trusted Adult