Take 10deepbreathsWatchaMovieWrite asong orpoemDrawUse astressballHangout withFriendsPerformRandomAct ofKindnessEatHealthyExercisePlayBasketballTakeCare ofYourselfTalk to aTrustedAdultPaintGo fora WalkMake aplaylistSingPlay agameEnjoyNatureListentoMusicsaypositiveaffirmationsLaughGetHelpDoyogaUnderstandhow youfeelTake 10deepbreathsWatchaMovieWrite asong orpoemDrawUse astressballHangout withFriendsPerformRandomAct ofKindnessEatHealthyExercisePlayBasketballTakeCare ofYourselfTalk to aTrustedAdultPaintGo fora WalkMake aplaylistSingPlay agameEnjoyNatureListentoMusicsaypositiveaffirmationsLaughGetHelpDoyogaUnderstandhow youfeel

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 10 deep breaths
  2. Watch a Movie
  3. Write a song or poem
  4. Draw
  5. Use a stress ball
  6. Hang out with Friends
  7. Perform Random Act of Kindness
  8. Eat Healthy
  9. Exercise
  10. Play Basketball
  11. Take Care of Yourself
  12. Talk to a Trusted Adult
  13. Paint
  14. Go for a Walk
  15. Make a playlist
  16. Sing
  17. Play a game
  18. Enjoy Nature
  19. Listen to Music
  20. say positive affirmations
  21. Laugh
  22. Get Help
  23. Do yoga
  24. Understand how you feel