Write asong orpoemExerciseTalk to aTrustedAdultDoyogasaypositiveaffirmationsMake aplaylistPlayBasketballTake 10deepbreathsGetHelpUse astressballSingUnderstandhow youfeelWatchaMoviePlay agamePerformRandomAct ofKindnessListentoMusicHangout withFriendsGo fora WalkLaughEatHealthyTakeCare ofYourselfDrawPaintEnjoyNatureWrite asong orpoemExerciseTalk to aTrustedAdultDoyogasaypositiveaffirmationsMake aplaylistPlayBasketballTake 10deepbreathsGetHelpUse astressballSingUnderstandhow youfeelWatchaMoviePlay agamePerformRandomAct ofKindnessListentoMusicHangout withFriendsGo fora WalkLaughEatHealthyTakeCare ofYourselfDrawPaintEnjoyNature

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a song or poem
  2. Exercise
  3. Talk to a Trusted Adult
  4. Do yoga
  5. say positive affirmations
  6. Make a playlist
  7. Play Basketball
  8. Take 10 deep breaths
  9. Get Help
  10. Use a stress ball
  11. Sing
  12. Understand how you feel
  13. Watch a Movie
  14. Play a game
  15. Perform Random Act of Kindness
  16. Listen to Music
  17. Hang out with Friends
  18. Go for a Walk
  19. Laugh
  20. Eat Healthy
  21. Take Care of Yourself
  22. Draw
  23. Paint
  24. Enjoy Nature