Hangout withFriendsUnderstandhow youfeelTake 10deepbreathsListentoMusicWatchaMovieEatHealthyDrawSingTalk to aTrustedAdultGo fora WalkPerformRandomAct ofKindnessEnjoyNatureTakeCare ofYourselfExerciseGetHelpMake aplaylistsaypositiveaffirmationsUse astressballPlay agameWrite asong orpoemPlayBasketballDoyogaLaughPaintHangout withFriendsUnderstandhow youfeelTake 10deepbreathsListentoMusicWatchaMovieEatHealthyDrawSingTalk to aTrustedAdultGo fora WalkPerformRandomAct ofKindnessEnjoyNatureTakeCare ofYourselfExerciseGetHelpMake aplaylistsaypositiveaffirmationsUse astressballPlay agameWrite asong orpoemPlayBasketballDoyogaLaughPaint

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with Friends
  2. Understand how you feel
  3. Take 10 deep breaths
  4. Listen to Music
  5. Watch a Movie
  6. Eat Healthy
  7. Draw
  8. Sing
  9. Talk to a Trusted Adult
  10. Go for a Walk
  11. Perform Random Act of Kindness
  12. Enjoy Nature
  13. Take Care of Yourself
  14. Exercise
  15. Get Help
  16. Make a playlist
  17. say positive affirmations
  18. Use a stress ball
  19. Play a game
  20. Write a song or poem
  21. Play Basketball
  22. Do yoga
  23. Laugh
  24. Paint