Go fora WalkPlay agameEatHealthyTake 10deepbreathsDrawPlayBasketballWatchaMoviePaintLaughHangout withFriendsUse astressballTalk to aTrustedAdultWrite asong orpoemMake aplaylistSingPerformRandomAct ofKindnessUnderstandhow youfeelDoyogaListentoMusicExerciseEnjoyNatureTakeCare ofYourselfGetHelpsaypositiveaffirmationsGo fora WalkPlay agameEatHealthyTake 10deepbreathsDrawPlayBasketballWatchaMoviePaintLaughHangout withFriendsUse astressballTalk to aTrustedAdultWrite asong orpoemMake aplaylistSingPerformRandomAct ofKindnessUnderstandhow youfeelDoyogaListentoMusicExerciseEnjoyNatureTakeCare ofYourselfGetHelpsaypositiveaffirmations

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Play a game
  3. Eat Healthy
  4. Take 10 deep breaths
  5. Draw
  6. Play Basketball
  7. Watch a Movie
  8. Paint
  9. Laugh
  10. Hang out with Friends
  11. Use a stress ball
  12. Talk to a Trusted Adult
  13. Write a song or poem
  14. Make a playlist
  15. Sing
  16. Perform Random Act of Kindness
  17. Understand how you feel
  18. Do yoga
  19. Listen to Music
  20. Exercise
  21. Enjoy Nature
  22. Take Care of Yourself
  23. Get Help
  24. say positive affirmations