Go fora WalkUnderstandhow youfeelSingPerformRandomAct ofKindnessPlayBasketballTalk to aTrustedAdultTakeCare ofYourselfDoyogasaypositiveaffirmationsTake 10deepbreathsUse astressballWatchaMovieWrite asong orpoemLaughExerciseEnjoyNatureMake aplaylistDrawPlay agameHangout withFriendsEatHealthyGetHelpPaintListentoMusicGo fora WalkUnderstandhow youfeelSingPerformRandomAct ofKindnessPlayBasketballTalk to aTrustedAdultTakeCare ofYourselfDoyogasaypositiveaffirmationsTake 10deepbreathsUse astressballWatchaMovieWrite asong orpoemLaughExerciseEnjoyNatureMake aplaylistDrawPlay agameHangout withFriendsEatHealthyGetHelpPaintListentoMusic

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Understand how you feel
  3. Sing
  4. Perform Random Act of Kindness
  5. Play Basketball
  6. Talk to a Trusted Adult
  7. Take Care of Yourself
  8. Do yoga
  9. say positive affirmations
  10. Take 10 deep breaths
  11. Use a stress ball
  12. Watch a Movie
  13. Write a song or poem
  14. Laugh
  15. Exercise
  16. Enjoy Nature
  17. Make a playlist
  18. Draw
  19. Play a game
  20. Hang out with Friends
  21. Eat Healthy
  22. Get Help
  23. Paint
  24. Listen to Music