Understandhow youfeelDrawTakeCare ofYourselfPlay agameGetHelpEatHealthyMake aplaylistExerciseTake 10deepbreathsPaintPerformRandomAct ofKindnessGo fora WalkHangout withFriendsPlayBasketballDoyogaSingUse astressballsaypositiveaffirmationsListentoMusicWatchaMovieTalk to aTrustedAdultEnjoyNatureWrite asong orpoemLaughUnderstandhow youfeelDrawTakeCare ofYourselfPlay agameGetHelpEatHealthyMake aplaylistExerciseTake 10deepbreathsPaintPerformRandomAct ofKindnessGo fora WalkHangout withFriendsPlayBasketballDoyogaSingUse astressballsaypositiveaffirmationsListentoMusicWatchaMovieTalk to aTrustedAdultEnjoyNatureWrite asong orpoemLaugh

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand how you feel
  2. Draw
  3. Take Care of Yourself
  4. Play a game
  5. Get Help
  6. Eat Healthy
  7. Make a playlist
  8. Exercise
  9. Take 10 deep breaths
  10. Paint
  11. Perform Random Act of Kindness
  12. Go for a Walk
  13. Hang out with Friends
  14. Play Basketball
  15. Do yoga
  16. Sing
  17. Use a stress ball
  18. say positive affirmations
  19. Listen to Music
  20. Watch a Movie
  21. Talk to a Trusted Adult
  22. Enjoy Nature
  23. Write a song or poem
  24. Laugh