GetHelpDoyogaEatHealthyUnderstandhow youfeelListentoMusicHangout withFriendssaypositiveaffirmationsWatchaMovieExercisePlay agamePaintPlayBasketballTake 10deepbreathsMake aplaylistPerformRandomAct ofKindnessTakeCare ofYourselfUse astressballEnjoyNatureLaughTalk to aTrustedAdultSingGo fora WalkDrawWrite asong orpoemGetHelpDoyogaEatHealthyUnderstandhow youfeelListentoMusicHangout withFriendssaypositiveaffirmationsWatchaMovieExercisePlay agamePaintPlayBasketballTake 10deepbreathsMake aplaylistPerformRandomAct ofKindnessTakeCare ofYourselfUse astressballEnjoyNatureLaughTalk to aTrustedAdultSingGo fora WalkDrawWrite asong orpoem

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get Help
  2. Do yoga
  3. Eat Healthy
  4. Understand how you feel
  5. Listen to Music
  6. Hang out with Friends
  7. say positive affirmations
  8. Watch a Movie
  9. Exercise
  10. Play a game
  11. Paint
  12. Play Basketball
  13. Take 10 deep breaths
  14. Make a playlist
  15. Perform Random Act of Kindness
  16. Take Care of Yourself
  17. Use a stress ball
  18. Enjoy Nature
  19. Laugh
  20. Talk to a Trusted Adult
  21. Sing
  22. Go for a Walk
  23. Draw
  24. Write a song or poem