Make aplaylistExerciseTakeCare ofYourselfLaughEnjoyNatureUse astressballWatchaMovieUnderstandhow youfeelListentoMusicPaintPlayBasketballDoyogaPlay agamesaypositiveaffirmationsSingTalk to aTrustedAdultGetHelpPerformRandomAct ofKindnessWrite asong orpoemGo fora WalkHangout withFriendsEatHealthyTake 10deepbreathsDrawMake aplaylistExerciseTakeCare ofYourselfLaughEnjoyNatureUse astressballWatchaMovieUnderstandhow youfeelListentoMusicPaintPlayBasketballDoyogaPlay agamesaypositiveaffirmationsSingTalk to aTrustedAdultGetHelpPerformRandomAct ofKindnessWrite asong orpoemGo fora WalkHangout withFriendsEatHealthyTake 10deepbreathsDraw

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Exercise
  3. Take Care of Yourself
  4. Laugh
  5. Enjoy Nature
  6. Use a stress ball
  7. Watch a Movie
  8. Understand how you feel
  9. Listen to Music
  10. Paint
  11. Play Basketball
  12. Do yoga
  13. Play a game
  14. say positive affirmations
  15. Sing
  16. Talk to a Trusted Adult
  17. Get Help
  18. Perform Random Act of Kindness
  19. Write a song or poem
  20. Go for a Walk
  21. Hang out with Friends
  22. Eat Healthy
  23. Take 10 deep breaths
  24. Draw