Make aplaylistUnderstandhow youfeelWrite asong orpoemsaypositiveaffirmationsUse astressballHangout withFriendsDoyogaPlay agameLaughTalk to aTrustedAdultPlayBasketballListentoMusicPerformRandomAct ofKindnessGo fora WalkDrawSingTake 10deepbreathsTakeCare ofYourselfGetHelpEatHealthyEnjoyNaturePaintWatchaMovieExerciseMake aplaylistUnderstandhow youfeelWrite asong orpoemsaypositiveaffirmationsUse astressballHangout withFriendsDoyogaPlay agameLaughTalk to aTrustedAdultPlayBasketballListentoMusicPerformRandomAct ofKindnessGo fora WalkDrawSingTake 10deepbreathsTakeCare ofYourselfGetHelpEatHealthyEnjoyNaturePaintWatchaMovieExercise

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a playlist
  2. Understand how you feel
  3. Write a song or poem
  4. say positive affirmations
  5. Use a stress ball
  6. Hang out with Friends
  7. Do yoga
  8. Play a game
  9. Laugh
  10. Talk to a Trusted Adult
  11. Play Basketball
  12. Listen to Music
  13. Perform Random Act of Kindness
  14. Go for a Walk
  15. Draw
  16. Sing
  17. Take 10 deep breaths
  18. Take Care of Yourself
  19. Get Help
  20. Eat Healthy
  21. Enjoy Nature
  22. Paint
  23. Watch a Movie
  24. Exercise