DoyogaPerformRandomAct ofKindnesssaypositiveaffirmationsMake aplaylistDrawHangout withFriendsLaughPlayBasketballGetHelpUnderstandhow youfeelEatHealthyWrite asong orpoemTalk to aTrustedAdultPaintListentoMusicWatchaMovieTake 10deepbreathsExerciseTakeCare ofYourselfSingUse astressballGo fora WalkEnjoyNaturePlay agameDoyogaPerformRandomAct ofKindnesssaypositiveaffirmationsMake aplaylistDrawHangout withFriendsLaughPlayBasketballGetHelpUnderstandhow youfeelEatHealthyWrite asong orpoemTalk to aTrustedAdultPaintListentoMusicWatchaMovieTake 10deepbreathsExerciseTakeCare ofYourselfSingUse astressballGo fora WalkEnjoyNaturePlay agame

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Perform Random Act of Kindness
  3. say positive affirmations
  4. Make a playlist
  5. Draw
  6. Hang out with Friends
  7. Laugh
  8. Play Basketball
  9. Get Help
  10. Understand how you feel
  11. Eat Healthy
  12. Write a song or poem
  13. Talk to a Trusted Adult
  14. Paint
  15. Listen to Music
  16. Watch a Movie
  17. Take 10 deep breaths
  18. Exercise
  19. Take Care of Yourself
  20. Sing
  21. Use a stress ball
  22. Go for a Walk
  23. Enjoy Nature
  24. Play a game