EnjoyNatureTake 10deepbreathsSingUnderstandhow youfeelWrite asong orpoemTalk to aTrustedAdultEatHealthyPlayBasketballLaughPaintDoyogasaypositiveaffirmationsPlay agameGo fora WalkListentoMusicMake aplaylistUse astressballWatchaMovieTakeCare ofYourselfPerformRandomAct ofKindnessExerciseHangout withFriendsGetHelpDrawEnjoyNatureTake 10deepbreathsSingUnderstandhow youfeelWrite asong orpoemTalk to aTrustedAdultEatHealthyPlayBasketballLaughPaintDoyogasaypositiveaffirmationsPlay agameGo fora WalkListentoMusicMake aplaylistUse astressballWatchaMovieTakeCare ofYourselfPerformRandomAct ofKindnessExerciseHangout withFriendsGetHelpDraw

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy Nature
  2. Take 10 deep breaths
  3. Sing
  4. Understand how you feel
  5. Write a song or poem
  6. Talk to a Trusted Adult
  7. Eat Healthy
  8. Play Basketball
  9. Laugh
  10. Paint
  11. Do yoga
  12. say positive affirmations
  13. Play a game
  14. Go for a Walk
  15. Listen to Music
  16. Make a playlist
  17. Use a stress ball
  18. Watch a Movie
  19. Take Care of Yourself
  20. Perform Random Act of Kindness
  21. Exercise
  22. Hang out with Friends
  23. Get Help
  24. Draw