Go fora WalkUnderstandhow youfeelDoyogaLaughPlayBasketballHangout withFriendsTalk to aTrustedAdultSingGetHelpListentoMusicExerciseTakeCare ofYourselfMake aplaylistEatHealthyPerformRandomAct ofKindnesssaypositiveaffirmationsWatchaMovieWrite asong orpoemPaintDrawTake 10deepbreathsPlay agameEnjoyNatureUse astressballGo fora WalkUnderstandhow youfeelDoyogaLaughPlayBasketballHangout withFriendsTalk to aTrustedAdultSingGetHelpListentoMusicExerciseTakeCare ofYourselfMake aplaylistEatHealthyPerformRandomAct ofKindnesssaypositiveaffirmationsWatchaMovieWrite asong orpoemPaintDrawTake 10deepbreathsPlay agameEnjoyNatureUse astressball

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Understand how you feel
  3. Do yoga
  4. Laugh
  5. Play Basketball
  6. Hang out with Friends
  7. Talk to a Trusted Adult
  8. Sing
  9. Get Help
  10. Listen to Music
  11. Exercise
  12. Take Care of Yourself
  13. Make a playlist
  14. Eat Healthy
  15. Perform Random Act of Kindness
  16. say positive affirmations
  17. Watch a Movie
  18. Write a song or poem
  19. Paint
  20. Draw
  21. Take 10 deep breaths
  22. Play a game
  23. Enjoy Nature
  24. Use a stress ball