Write asong orpoemTake 10deepbreathsPaintEatHealthyLaughsaypositiveaffirmationsUnderstandhow youfeelWatchaMovieUse astressballEnjoyNatureGetHelpListentoMusicPerformRandomAct ofKindnessPlayBasketballTakeCare ofYourselfSingDoyogaTalk to aTrustedAdultDrawHangout withFriendsMake aplaylistExerciseGo fora WalkPlay agameWrite asong orpoemTake 10deepbreathsPaintEatHealthyLaughsaypositiveaffirmationsUnderstandhow youfeelWatchaMovieUse astressballEnjoyNatureGetHelpListentoMusicPerformRandomAct ofKindnessPlayBasketballTakeCare ofYourselfSingDoyogaTalk to aTrustedAdultDrawHangout withFriendsMake aplaylistExerciseGo fora WalkPlay agame

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a song or poem
  2. Take 10 deep breaths
  3. Paint
  4. Eat Healthy
  5. Laugh
  6. say positive affirmations
  7. Understand how you feel
  8. Watch a Movie
  9. Use a stress ball
  10. Enjoy Nature
  11. Get Help
  12. Listen to Music
  13. Perform Random Act of Kindness
  14. Play Basketball
  15. Take Care of Yourself
  16. Sing
  17. Do yoga
  18. Talk to a Trusted Adult
  19. Draw
  20. Hang out with Friends
  21. Make a playlist
  22. Exercise
  23. Go for a Walk
  24. Play a game