WatchaMovieDrawPaintGetHelpUnderstandhow youfeelTalk to aTrustedAdultsaypositiveaffirmationsDoyogaPerformRandomAct ofKindnessGo fora WalkTakeCare ofYourselfEatHealthyTake 10deepbreathsWrite asong orpoemPlay agameLaughListentoMusicPlayBasketballExerciseEnjoyNatureUse astressballMake aplaylistHangout withFriendsSingWatchaMovieDrawPaintGetHelpUnderstandhow youfeelTalk to aTrustedAdultsaypositiveaffirmationsDoyogaPerformRandomAct ofKindnessGo fora WalkTakeCare ofYourselfEatHealthyTake 10deepbreathsWrite asong orpoemPlay agameLaughListentoMusicPlayBasketballExerciseEnjoyNatureUse astressballMake aplaylistHangout withFriendsSing

Coping Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Draw
  3. Paint
  4. Get Help
  5. Understand how you feel
  6. Talk to a Trusted Adult
  7. say positive affirmations
  8. Do yoga
  9. Perform Random Act of Kindness
  10. Go for a Walk
  11. Take Care of Yourself
  12. Eat Healthy
  13. Take 10 deep breaths
  14. Write a song or poem
  15. Play a game
  16. Laugh
  17. Listen to Music
  18. Play Basketball
  19. Exercise
  20. Enjoy Nature
  21. Use a stress ball
  22. Make a playlist
  23. Hang out with Friends
  24. Sing