BurnCaloriesImproveBalanceReduceStressGet 150Minutesa WeekSet AGoalWalkLongerHaveFunExerciseDuringCommercialsStart Slowand BuildUpEnduranceExerciseGet10,000StepsStrengtheningExerciseArmchairExerciseGetStrongerWalkUp AHillTrackYourfitnessPreventT2WarmUp CoolDownWeightControlToneMusclesTalkTestWalkFartherWalkFasterGetMoreActiveBurnCaloriesImproveBalanceReduceStressGet 150Minutesa WeekSet AGoalWalkLongerHaveFunExerciseDuringCommercialsStart Slowand BuildUpEnduranceExerciseGet10,000StepsStrengtheningExerciseArmchairExerciseGetStrongerWalkUp AHillTrackYourfitnessPreventT2WarmUp CoolDownWeightControlToneMusclesTalkTestWalkFartherWalkFasterGetMoreActive

Keep Your Heart Strong - Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burn Calories
  2. Improve Balance
  3. Reduce Stress
  4. Get 150 Minutes a Week
  5. Set A Goal
  6. Walk Longer
  7. Have Fun
  8. Exercise During Commercials
  9. Start Slow and Build Up
  10. Endurance Exercise
  11. Get 10,000 Steps
  12. Strengthening Exercise
  13. Armchair Exercise
  14. Get Stronger
  15. Walk Up A Hill
  16. Track Your fitness
  17. Prevent T2
  18. Warm Up Cool Down
  19. Weight Control
  20. Tone Muscles
  21. Talk Test
  22. Walk Farther
  23. Walk Faster
  24. Get More Active