TryDoingYogaWriteitDownWalkAroundtheMallGetsomesunshineMeditateorPraySocializeListentoMusicPetanAnimalTalktoSomebodyTakeaNapAroma-therapyThinkPositiveCraftSomethingGetOrganizedBreatheDeeplyPlayaGameWorkPuzzlesColorExerciseReadaBookWatchamoviePeopleWatchGo toyourHappyPlaceLaughOutLoudTryDoingYogaWriteitDownWalkAroundtheMallGetsomesunshineMeditateorPraySocializeListentoMusicPetanAnimalTalktoSomebodyTakeaNapAroma-therapyThinkPositiveCraftSomethingGetOrganizedBreatheDeeplyPlayaGameWorkPuzzlesColorExerciseReadaBookWatchamoviePeopleWatchGo toyourHappyPlaceLaughOutLoud

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Doing Yoga
  2. Write it Down
  3. Walk Around the Mall
  4. Get some sunshine
  5. Meditate or Pray
  6. Socialize
  7. Listen to Music
  8. Pet an Animal
  9. Talk to Somebody
  10. Take a Nap
  11. Aroma-therapy
  12. Think Positive
  13. Craft Something
  14. Get Organized
  15. Breathe Deeply
  16. Play a Game
  17. Work Puzzles
  18. Color
  19. Exercise
  20. Read a Book
  21. Watch a movie
  22. People Watch
  23. Go to your Happy Place
  24. Laugh Out Loud