WalkAroundtheMallTakeaNapGetsomesunshineColorThinkPositiveWriteitDownSocializeReadaBookPetanAnimalTryDoingYogaGo toyourHappyPlaceTalktoSomebodyCraftSomethingListentoMusicExerciseMeditateorPrayPeopleWatchAroma-therapyWatchamovieLaughOutLoudPlayaGameBreatheDeeplyGetOrganizedWorkPuzzlesWalkAroundtheMallTakeaNapGetsomesunshineColorThinkPositiveWriteitDownSocializeReadaBookPetanAnimalTryDoingYogaGo toyourHappyPlaceTalktoSomebodyCraftSomethingListentoMusicExerciseMeditateorPrayPeopleWatchAroma-therapyWatchamovieLaughOutLoudPlayaGameBreatheDeeplyGetOrganizedWorkPuzzles

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Around the Mall
  2. Take a Nap
  3. Get some sunshine
  4. Color
  5. Think Positive
  6. Write it Down
  7. Socialize
  8. Read a Book
  9. Pet an Animal
  10. Try Doing Yoga
  11. Go to your Happy Place
  12. Talk to Somebody
  13. Craft Something
  14. Listen to Music
  15. Exercise
  16. Meditate or Pray
  17. People Watch
  18. Aroma-therapy
  19. Watch a movie
  20. Laugh Out Loud
  21. Play a Game
  22. Breathe Deeply
  23. Get Organized
  24. Work Puzzles