WriteitDownListentoMusicMeditateorPrayColorWalkAroundtheMallSocializePeopleWatchTalktoSomebodyWatchamoviePetanAnimalTakeaNapTryDoingYogaPlayaGameGo toyourHappyPlaceGetOrganizedCraftSomethingAroma-therapyReadaBookThinkPositiveExerciseGetsomesunshineBreatheDeeplyWorkPuzzlesLaughOutLoudWriteitDownListentoMusicMeditateorPrayColorWalkAroundtheMallSocializePeopleWatchTalktoSomebodyWatchamoviePetanAnimalTakeaNapTryDoingYogaPlayaGameGo toyourHappyPlaceGetOrganizedCraftSomethingAroma-therapyReadaBookThinkPositiveExerciseGetsomesunshineBreatheDeeplyWorkPuzzlesLaughOutLoud

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it Down
  2. Listen to Music
  3. Meditate or Pray
  4. Color
  5. Walk Around the Mall
  6. Socialize
  7. People Watch
  8. Talk to Somebody
  9. Watch a movie
  10. Pet an Animal
  11. Take a Nap
  12. Try Doing Yoga
  13. Play a Game
  14. Go to your Happy Place
  15. Get Organized
  16. Craft Something
  17. Aroma-therapy
  18. Read a Book
  19. Think Positive
  20. Exercise
  21. Get some sunshine
  22. Breathe Deeply
  23. Work Puzzles
  24. Laugh Out Loud