GetsomesunshinePeopleWatchListentoMusicTalktoSomebodyTryDoingYogaPlayaGamePetanAnimalGo toyourHappyPlaceSocializeWatchamovieWalkAroundtheMallMeditateorPrayBreatheDeeplyLaughOutLoudAroma-therapyReadaBookGetOrganizedColorWorkPuzzlesWriteitDownCraftSomethingExerciseThinkPositiveTakeaNapGetsomesunshinePeopleWatchListentoMusicTalktoSomebodyTryDoingYogaPlayaGamePetanAnimalGo toyourHappyPlaceSocializeWatchamovieWalkAroundtheMallMeditateorPrayBreatheDeeplyLaughOutLoudAroma-therapyReadaBookGetOrganizedColorWorkPuzzlesWriteitDownCraftSomethingExerciseThinkPositiveTakeaNap

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sunshine
  2. People Watch
  3. Listen to Music
  4. Talk to Somebody
  5. Try Doing Yoga
  6. Play a Game
  7. Pet an Animal
  8. Go to your Happy Place
  9. Socialize
  10. Watch a movie
  11. Walk Around the Mall
  12. Meditate or Pray
  13. Breathe Deeply
  14. Laugh Out Loud
  15. Aroma-therapy
  16. Read a Book
  17. Get Organized
  18. Color
  19. Work Puzzles
  20. Write it Down
  21. Craft Something
  22. Exercise
  23. Think Positive
  24. Take a Nap