GetsomesunshineGo toyourHappyPlaceWatchamovieTalktoSomebodyListentoMusicTakeaNapTryDoingYogaAroma-therapyGetOrganizedMeditateorPrayCraftSomethingBreatheDeeplyPeopleWatchExerciseWriteitDownWorkPuzzlesSocializePlayaGamePetanAnimalWalkAroundtheMallLaughOutLoudThinkPositiveReadaBookColorGetsomesunshineGo toyourHappyPlaceWatchamovieTalktoSomebodyListentoMusicTakeaNapTryDoingYogaAroma-therapyGetOrganizedMeditateorPrayCraftSomethingBreatheDeeplyPeopleWatchExerciseWriteitDownWorkPuzzlesSocializePlayaGamePetanAnimalWalkAroundtheMallLaughOutLoudThinkPositiveReadaBookColor

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some sunshine
  2. Go to your Happy Place
  3. Watch a movie
  4. Talk to Somebody
  5. Listen to Music
  6. Take a Nap
  7. Try Doing Yoga
  8. Aroma-therapy
  9. Get Organized
  10. Meditate or Pray
  11. Craft Something
  12. Breathe Deeply
  13. People Watch
  14. Exercise
  15. Write it Down
  16. Work Puzzles
  17. Socialize
  18. Play a Game
  19. Pet an Animal
  20. Walk Around the Mall
  21. Laugh Out Loud
  22. Think Positive
  23. Read a Book
  24. Color