TalktoSomebodyBreatheDeeplyReadaBookPetanAnimalAroma-therapyWriteitDownSocializeTakeaNapWatchamovieWalkAroundtheMallWorkPuzzlesMeditateorPrayExerciseGetsomesunshineCraftSomethingPeopleWatchTryDoingYogaGo toyourHappyPlaceGetOrganizedLaughOutLoudPlayaGameThinkPositiveColorListentoMusicTalktoSomebodyBreatheDeeplyReadaBookPetanAnimalAroma-therapyWriteitDownSocializeTakeaNapWatchamovieWalkAroundtheMallWorkPuzzlesMeditateorPrayExerciseGetsomesunshineCraftSomethingPeopleWatchTryDoingYogaGo toyourHappyPlaceGetOrganizedLaughOutLoudPlayaGameThinkPositiveColorListentoMusic

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Somebody
  2. Breathe Deeply
  3. Read a Book
  4. Pet an Animal
  5. Aroma-therapy
  6. Write it Down
  7. Socialize
  8. Take a Nap
  9. Watch a movie
  10. Walk Around the Mall
  11. Work Puzzles
  12. Meditate or Pray
  13. Exercise
  14. Get some sunshine
  15. Craft Something
  16. People Watch
  17. Try Doing Yoga
  18. Go to your Happy Place
  19. Get Organized
  20. Laugh Out Loud
  21. Play a Game
  22. Think Positive
  23. Color
  24. Listen to Music