ListentoMusicBreatheDeeplyGo toyourHappyPlaceSocializeCraftSomethingExerciseWatchamovieWriteitDownTakeaNapGetOrganizedLaughOutLoudWalkAroundtheMallPeopleWatchAroma-therapyTalktoSomebodyPlayaGameGetsomesunshinePetanAnimalWorkPuzzlesColorReadaBookMeditateorPrayTryDoingYogaThinkPositiveListentoMusicBreatheDeeplyGo toyourHappyPlaceSocializeCraftSomethingExerciseWatchamovieWriteitDownTakeaNapGetOrganizedLaughOutLoudWalkAroundtheMallPeopleWatchAroma-therapyTalktoSomebodyPlayaGameGetsomesunshinePetanAnimalWorkPuzzlesColorReadaBookMeditateorPrayTryDoingYogaThinkPositive

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Breathe Deeply
  3. Go to your Happy Place
  4. Socialize
  5. Craft Something
  6. Exercise
  7. Watch a movie
  8. Write it Down
  9. Take a Nap
  10. Get Organized
  11. Laugh Out Loud
  12. Walk Around the Mall
  13. People Watch
  14. Aroma-therapy
  15. Talk to Somebody
  16. Play a Game
  17. Get some sunshine
  18. Pet an Animal
  19. Work Puzzles
  20. Color
  21. Read a Book
  22. Meditate or Pray
  23. Try Doing Yoga
  24. Think Positive