BreatheDeeplyTakeaNapGo toyourHappyPlaceAroma-therapyPeopleWatchWatchamovieReadaBookExerciseGetsomesunshineLaughOutLoudTalktoSomebodyPetanAnimalSocializeTryDoingYogaWalkAroundtheMallCraftSomethingGetOrganizedColorListentoMusicWriteitDownThinkPositiveWorkPuzzlesPlayaGameMeditateorPrayBreatheDeeplyTakeaNapGo toyourHappyPlaceAroma-therapyPeopleWatchWatchamovieReadaBookExerciseGetsomesunshineLaughOutLoudTalktoSomebodyPetanAnimalSocializeTryDoingYogaWalkAroundtheMallCraftSomethingGetOrganizedColorListentoMusicWriteitDownThinkPositiveWorkPuzzlesPlayaGameMeditateorPray

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe Deeply
  2. Take a Nap
  3. Go to your Happy Place
  4. Aroma-therapy
  5. People Watch
  6. Watch a movie
  7. Read a Book
  8. Exercise
  9. Get some sunshine
  10. Laugh Out Loud
  11. Talk to Somebody
  12. Pet an Animal
  13. Socialize
  14. Try Doing Yoga
  15. Walk Around the Mall
  16. Craft Something
  17. Get Organized
  18. Color
  19. Listen to Music
  20. Write it Down
  21. Think Positive
  22. Work Puzzles
  23. Play a Game
  24. Meditate or Pray