sidelungescrisscrossjumpscrisscross toetouchbendback andforwardjumpsheelraiseswindmilljog inplacetoetouchsquat10timesFree!hopside tosidejumpsforwardlungesside tosidejumpsshoulderrollforwardsidelungescrisscrossjumpscrisscross toetouchbendback andforwardjumpsheelraiseswindmilljog inplacetoetouchsquat10timesFree!hopside tosidejumpsforwardlungesside tosidejumpsshoulderrollforward

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side lunges
  2. criss cross jumps
  3. criss cross toe touch
  4. bend
  5. back and forward jumps
  6. heel raises
  7. windmill
  8. jog in place
  9. toe touch
  10. squat 10 times
  11. Free!
  12. hop
  13. side to side jumps
  14. forward lunges
  15. side to side jumps
  16. shoulder roll forward