bendtoetouchforwardlungesjog inplaceshoulderrollforwardFree!heelraisesside tosidejumpssidelungeshopsquat10timeswindmillside tosidejumpsback andforwardjumpscrisscross toetouchcrisscrossjumpsbendtoetouchforwardlungesjog inplaceshoulderrollforwardFree!heelraisesside tosidejumpssidelungeshopsquat10timeswindmillside tosidejumpsback andforwardjumpscrisscross toetouchcrisscrossjumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bend
  2. toe touch
  3. forward lunges
  4. jog in place
  5. shoulder roll forward
  6. Free!
  7. heel raises
  8. side to side jumps
  9. side lunges
  10. hop
  11. squat 10 times
  12. windmill
  13. side to side jumps
  14. back and forward jumps
  15. criss cross toe touch
  16. criss cross jumps