windmillforwardlungesside tosidejumpsFree!bendjog inplaceback andforwardjumpssquat10timesshoulderrollforwardcrisscrossjumpsheelraiseshopsidelungesside tosidejumpscrisscross toetouchtoetouchwindmillforwardlungesside tosidejumpsFree!bendjog inplaceback andforwardjumpssquat10timesshoulderrollforwardcrisscrossjumpsheelraiseshopsidelungesside tosidejumpscrisscross toetouchtoetouch

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmill
  2. forward lunges
  3. side to side jumps
  4. Free!
  5. bend
  6. jog in place
  7. back and forward jumps
  8. squat 10 times
  9. shoulder roll forward
  10. criss cross jumps
  11. heel raises
  12. hop
  13. side lunges
  14. side to side jumps
  15. criss cross toe touch
  16. toe touch