side tosidejumpswindmillbendtoetouchshoulderrollforwardforwardlungessquat10timesside tosidejumpsback andforwardjumpssidelungesFree!jog inplaceheelraisescrisscrossjumpscrisscross toetouchhopside tosidejumpswindmillbendtoetouchshoulderrollforwardforwardlungessquat10timesside tosidejumpsback andforwardjumpssidelungesFree!jog inplaceheelraisescrisscrossjumpscrisscross toetouchhop

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side jumps
  2. windmill
  3. bend
  4. toe touch
  5. shoulder roll forward
  6. forward lunges
  7. squat 10 times
  8. side to side jumps
  9. back and forward jumps
  10. side lunges
  11. Free!
  12. jog in place
  13. heel raises
  14. criss cross jumps
  15. criss cross toe touch
  16. hop