back andforwardjumpsheelraisestoetouchFree!windmillside tosidejumpssidelungesside tosidejumpsforwardlungeshopcrisscross toetouchsquat10timesjog inplacebendshoulderrollforwardcrisscrossjumpsback andforwardjumpsheelraisestoetouchFree!windmillside tosidejumpssidelungesside tosidejumpsforwardlungeshopcrisscross toetouchsquat10timesjog inplacebendshoulderrollforwardcrisscrossjumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. back and forward jumps
  2. heel raises
  3. toe touch
  4. Free!
  5. windmill
  6. side to side jumps
  7. side lunges
  8. side to side jumps
  9. forward lunges
  10. hop
  11. criss cross toe touch
  12. squat 10 times
  13. jog in place
  14. bend
  15. shoulder roll forward
  16. criss cross jumps