windmillcrisscrossjumpsjog inplacecrisscross toetouchsidelungessquat10timesback andforwardjumpshopFree!shoulderrollforwardbendtoetouchheelraisesside tosidejumpsside tosidejumpsforwardlungeswindmillcrisscrossjumpsjog inplacecrisscross toetouchsidelungessquat10timesback andforwardjumpshopFree!shoulderrollforwardbendtoetouchheelraisesside tosidejumpsside tosidejumpsforwardlunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmill
  2. criss cross jumps
  3. jog in place
  4. criss cross toe touch
  5. side lunges
  6. squat 10 times
  7. back and forward jumps
  8. hop
  9. Free!
  10. shoulder roll forward
  11. bend
  12. toe touch
  13. heel raises
  14. side to side jumps
  15. side to side jumps
  16. forward lunges