shoulderrollforwardside tosidejumpstoetouchhopFree!heelraisescrisscrossjumpssidelungescrisscross toetouchsquat10timeswindmillbendjog inplaceback andforwardjumpsside tosidejumpsforwardlungesshoulderrollforwardside tosidejumpstoetouchhopFree!heelraisescrisscrossjumpssidelungescrisscross toetouchsquat10timeswindmillbendjog inplaceback andforwardjumpsside tosidejumpsforwardlunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. shoulder roll forward
  2. side to side jumps
  3. toe touch
  4. hop
  5. Free!
  6. heel raises
  7. criss cross jumps
  8. side lunges
  9. criss cross toe touch
  10. squat 10 times
  11. windmill
  12. bend
  13. jog in place
  14. back and forward jumps
  15. side to side jumps
  16. forward lunges