bendFree!toetouchcrisscross toetouchforwardlungescrisscrossjumpsside tosidejumpswindmillback andforwardjumpssquat10timesshoulderrollforwardheelraiseshopjog inplaceside tosidejumpssidelungesbendFree!toetouchcrisscross toetouchforwardlungescrisscrossjumpsside tosidejumpswindmillback andforwardjumpssquat10timesshoulderrollforwardheelraiseshopjog inplaceside tosidejumpssidelunges

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bend
  2. Free!
  3. toe touch
  4. criss cross toe touch
  5. forward lunges
  6. criss cross jumps
  7. side to side jumps
  8. windmill
  9. back and forward jumps
  10. squat 10 times
  11. shoulder roll forward
  12. heel raises
  13. hop
  14. jog in place
  15. side to side jumps
  16. side lunges