bendcrisscross toetouchjog inplaceFree!toetouchwindmillhopheelraisessidelungesforwardlungessquat10timesshoulderrollforwardback andforwardjumpscrisscrossjumpsside tosidejumpsside tosidejumpsbendcrisscross toetouchjog inplaceFree!toetouchwindmillhopheelraisessidelungesforwardlungessquat10timesshoulderrollforwardback andforwardjumpscrisscrossjumpsside tosidejumpsside tosidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. bend
  2. criss cross toe touch
  3. jog in place
  4. Free!
  5. toe touch
  6. windmill
  7. hop
  8. heel raises
  9. side lunges
  10. forward lunges
  11. squat 10 times
  12. shoulder roll forward
  13. back and forward jumps
  14. criss cross jumps
  15. side to side jumps
  16. side to side jumps