crisscross toetouchside tosidejumpsheelraisesback andforwardjumpsFree!shoulderrollforwardwindmilljog inplacesquat10timesside tosidejumpshopbendforwardlungestoetouchsidelungescrisscrossjumpscrisscross toetouchside tosidejumpsheelraisesback andforwardjumpsFree!shoulderrollforwardwindmilljog inplacesquat10timesside tosidejumpshopbendforwardlungestoetouchsidelungescrisscrossjumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. criss cross toe touch
  2. side to side jumps
  3. heel raises
  4. back and forward jumps
  5. Free!
  6. shoulder roll forward
  7. windmill
  8. jog in place
  9. squat 10 times
  10. side to side jumps
  11. hop
  12. bend
  13. forward lunges
  14. toe touch
  15. side lunges
  16. criss cross jumps