Free!back andforwardjumpsshoulderrollforwardcrisscross toetouchsquat10timesside tosidejumpsheelraiseswindmillsidelungestoetouchside tosidejumpshopbendjog inplaceforwardlungescrisscrossjumpsFree!back andforwardjumpsshoulderrollforwardcrisscross toetouchsquat10timesside tosidejumpsheelraiseswindmillsidelungestoetouchside tosidejumpshopbendjog inplaceforwardlungescrisscrossjumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. back and forward jumps
  3. shoulder roll forward
  4. criss cross toe touch
  5. squat 10 times
  6. side to side jumps
  7. heel raises
  8. windmill
  9. side lunges
  10. toe touch
  11. side to side jumps
  12. hop
  13. bend
  14. jog in place
  15. forward lunges
  16. criss cross jumps