jog inplacetoetouchheelraisesside tosidejumpsshoulderrollforwardFree!bendsidelungessquat10timesforwardlungesback andforwardjumpscrisscrossjumpshopcrisscross toetouchwindmillside tosidejumpsjog inplacetoetouchheelraisesside tosidejumpsshoulderrollforwardFree!bendsidelungessquat10timesforwardlungesback andforwardjumpscrisscrossjumpshopcrisscross toetouchwindmillside tosidejumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog in place
  2. toe touch
  3. heel raises
  4. side to side jumps
  5. shoulder roll forward
  6. Free!
  7. bend
  8. side lunges
  9. squat 10 times
  10. forward lunges
  11. back and forward jumps
  12. criss cross jumps
  13. hop
  14. criss cross toe touch
  15. windmill
  16. side to side jumps