crisscrossjumpssidelungesside tosidejumpsshoulderrollforwardwindmillback andforwardjumpsforwardlungesFree!toetouchside tosidejumpscrisscross toetouchjog inplacehopsquat10timesheelraisesbendcrisscrossjumpssidelungesside tosidejumpsshoulderrollforwardwindmillback andforwardjumpsforwardlungesFree!toetouchside tosidejumpscrisscross toetouchjog inplacehopsquat10timesheelraisesbend

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. criss cross jumps
  2. side lunges
  3. side to side jumps
  4. shoulder roll forward
  5. windmill
  6. back and forward jumps
  7. forward lunges
  8. Free!
  9. toe touch
  10. side to side jumps
  11. criss cross toe touch
  12. jog in place
  13. hop
  14. squat 10 times
  15. heel raises
  16. bend