side tosidejumpsback andforwardjumpscrisscross toetouchshoulderrollforwardsidelungesheelraisesbendforwardlungesFree!hopjog inplaceside tosidejumpswindmillcrisscrossjumpstoetouchsquat10timesside tosidejumpsback andforwardjumpscrisscross toetouchshoulderrollforwardsidelungesheelraisesbendforwardlungesFree!hopjog inplaceside tosidejumpswindmillcrisscrossjumpstoetouchsquat10times

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side jumps
  2. back and forward jumps
  3. criss cross toe touch
  4. shoulder roll forward
  5. side lunges
  6. heel raises
  7. bend
  8. forward lunges
  9. Free!
  10. hop
  11. jog in place
  12. side to side jumps
  13. windmill
  14. criss cross jumps
  15. toe touch
  16. squat 10 times