back andforwardjumpswindmillshoulderrollforwardFree!bendhopside tosidejumpsside tosidejumpstoetouchheelraisesjog inplacesidelungesforwardlungescrisscross toetouchcrisscrossjumpssquat10timesback andforwardjumpswindmillshoulderrollforwardFree!bendhopside tosidejumpsside tosidejumpstoetouchheelraisesjog inplacesidelungesforwardlungescrisscross toetouchcrisscrossjumpssquat10times

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. back and forward jumps
  2. windmill
  3. shoulder roll forward
  4. Free!
  5. bend
  6. hop
  7. side to side jumps
  8. side to side jumps
  9. toe touch
  10. heel raises
  11. jog in place
  12. side lunges
  13. forward lunges
  14. criss cross toe touch
  15. criss cross jumps
  16. squat 10 times