windmillback andforwardjumpssquat10timescrisscross toetouchFree!forwardlungesshoulderrollforwardheelraisessidelungescrisscrossjumpsside tosidejumpstoetouchhopjog inplaceside tosidejumpsbendwindmillback andforwardjumpssquat10timescrisscross toetouchFree!forwardlungesshoulderrollforwardheelraisessidelungescrisscrossjumpsside tosidejumpstoetouchhopjog inplaceside tosidejumpsbend

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. windmill
  2. back and forward jumps
  3. squat 10 times
  4. criss cross toe touch
  5. Free!
  6. forward lunges
  7. shoulder roll forward
  8. heel raises
  9. side lunges
  10. criss cross jumps
  11. side to side jumps
  12. toe touch
  13. hop
  14. jog in place
  15. side to side jumps
  16. bend