side tosidejumpswindmillcrisscrossjumpsheelraisessidelungesback andforwardjumpstoetouchside tosidejumpsshoulderrollforwardFree!crisscross toetouchjog inplaceforwardlungesbendsquat10timeshopside tosidejumpswindmillcrisscrossjumpsheelraisessidelungesback andforwardjumpstoetouchside tosidejumpsshoulderrollforwardFree!crisscross toetouchjog inplaceforwardlungesbendsquat10timeshop

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. side to side jumps
  2. windmill
  3. criss cross jumps
  4. heel raises
  5. side lunges
  6. back and forward jumps
  7. toe touch
  8. side to side jumps
  9. shoulder roll forward
  10. Free!
  11. criss cross toe touch
  12. jog in place
  13. forward lunges
  14. bend
  15. squat 10 times
  16. hop