hip key conditioning single lock roll up GIRLY ABS!! near to far leg switches in knot straight arm bent arm hangs double wrap split or stag music box dancer double wrap froggie or froggie stag hip key seat secretary and coffin single foot lock pod shapes catcher's lock crossback straddle invert crochet cross back (or knot) rebecca split double foot wrap version rebecca split hip key mermaid and sail russian climb crucifix basic climb mermaid flirty russian, twisted russian or bicycle cimb 3 shapes from single foot lock belay split silk roll up hip key conditioning single lock roll up GIRLY ABS!! near to far leg switches in knot straight arm bent arm hangs double wrap split or stag music box dancer double wrap froggie or froggie stag hip key seat secretary and coffin single foot lock pod shapes catcher's lock crossback straddle invert crochet cross back (or knot) rebecca split double foot wrap version rebecca split hip key mermaid and sail russian climb crucifix basic climb mermaid flirty russian, twisted russian or bicycle cimb 3 shapes from single foot lock belay split silk roll up
(Print)
hip key conditioning
single lock roll up
GIRLY ABS!!
near to far leg switches in knot
straight arm bent arm hangs
double wrap split or stag
music box dancer
double wrap froggie or froggie stag
hip key seat
secretary and coffin
single foot lock pod shapes
catcher's lock
crossback straddle
invert crochet cross back (or knot)
rebecca split double foot wrap version
rebecca split
hip key mermaid and sail
russian climb
crucifix
basic climb
mermaid
flirty russian, twisted russian or bicycle cimb
3 shapes from single foot lock
belay
split silk roll up
