double wrap split or stag basic climb belay near to far leg switches in knot rebecca split double foot wrap version flirty russian, twisted russian or bicycle cimb straight arm bent arm hangs split silk roll up single foot lock pod shapes catcher's lock hip key conditioning mermaid crucifix hip key seat secretary and coffin 3 shapes from single foot lock invert crochet cross back (or knot) single lock roll up double wrap froggie or froggie stag music box dancer russian climb rebecca split crossback straddle GIRLY ABS!! hip key mermaid and sail double wrap split or stag basic climb belay near to far leg switches in knot rebecca split double foot wrap version flirty russian, twisted russian or bicycle cimb straight arm bent arm hangs split silk roll up single foot lock pod shapes catcher's lock hip key conditioning mermaid crucifix hip key seat secretary and coffin 3 shapes from single foot lock invert crochet cross back (or knot) single lock roll up double wrap froggie or froggie stag music box dancer russian climb rebecca split crossback straddle GIRLY ABS!! hip key mermaid and sail
(Print)
double wrap split or stag
basic climb
belay
near to far leg switches in knot
rebecca split double foot wrap version
flirty russian, twisted russian or bicycle cimb
straight arm bent arm hangs
split silk roll up
single foot lock pod shapes
catcher's lock
hip key conditioning
mermaid
crucifix
hip key seat
secretary and coffin
3 shapes from single foot lock
invert crochet cross back (or knot)
single lock roll up
double wrap froggie or froggie stag
music box dancer
russian climb
rebecca split
crossback straddle
GIRLY ABS!!
hip key mermaid and sail
