single foot lock pod shapes russian climb near to far leg switches in knot belay crucifix music box dancer double wrap froggie or froggie stag double wrap split or stag basic climb split silk roll up invert crochet cross back (or knot) GIRLY ABS!! 3 shapes from single foot lock straight arm bent arm hangs rebecca split flirty russian, twisted russian or bicycle cimb single lock roll up mermaid hip key seat secretary and coffin crossback straddle hip key mermaid and sail rebecca split double foot wrap version hip key conditioning catcher's lock single foot lock pod shapes russian climb near to far leg switches in knot belay crucifix music box dancer double wrap froggie or froggie stag double wrap split or stag basic climb split silk roll up invert crochet cross back (or knot) GIRLY ABS!! 3 shapes from single foot lock straight arm bent arm hangs rebecca split flirty russian, twisted russian or bicycle cimb single lock roll up mermaid hip key seat secretary and coffin crossback straddle hip key mermaid and sail rebecca split double foot wrap version hip key conditioning catcher's lock
(Print)
single foot lock pod shapes
russian climb
near to far leg switches in knot
belay
crucifix
music box dancer
double wrap froggie or froggie stag
double wrap split or stag
basic climb
split silk roll up
invert crochet cross back (or knot)
GIRLY ABS!!
3 shapes from single foot lock
straight arm bent arm hangs
rebecca split
flirty russian, twisted russian or bicycle cimb
single lock roll up
mermaid
hip key seat
secretary and coffin
crossback straddle
hip key mermaid and sail
rebecca split double foot wrap version
hip key conditioning
catcher's lock
