mermaid basic climb music box dancer catcher's lock single foot lock pod shapes single lock roll up hip key seat secretary and coffin double wrap froggie or froggie stag belay near to far leg switches in knot flirty russian, twisted russian or bicycle cimb split silk roll up crucifix russian climb rebecca split rebecca split double foot wrap version crossback straddle invert crochet cross back (or knot) 3 shapes from single foot lock hip key conditioning double wrap split or stag hip key mermaid and sail GIRLY ABS!! straight arm bent arm hangs mermaid basic climb music box dancer catcher's lock single foot lock pod shapes single lock roll up hip key seat secretary and coffin double wrap froggie or froggie stag belay near to far leg switches in knot flirty russian, twisted russian or bicycle cimb split silk roll up crucifix russian climb rebecca split rebecca split double foot wrap version crossback straddle invert crochet cross back (or knot) 3 shapes from single foot lock hip key conditioning double wrap split or stag hip key mermaid and sail GIRLY ABS!! straight arm bent arm hangs
(Print)
mermaid
basic climb
music box dancer
catcher's lock
single foot lock pod shapes
single lock roll up
hip key seat
secretary and coffin
double wrap froggie or froggie stag
belay
near to far leg switches in knot
flirty russian, twisted russian or bicycle cimb
split silk roll up
crucifix
russian climb
rebecca split
rebecca split double foot wrap version
crossback straddle
invert crochet cross back (or knot)
3 shapes from single foot lock
hip key conditioning
double wrap split or stag
hip key mermaid and sail
GIRLY ABS!!
straight arm bent arm hangs
