single lock roll up crossback straddle straight arm bent arm hangs hip key seat secretary and coffin music box dancer russian climb crucifix 3 shapes from single foot lock split silk roll up invert crochet cross back (or knot) near to far leg switches in knot mermaid single foot lock pod shapes rebecca split double foot wrap version hip key conditioning double wrap froggie or froggie stag belay flirty russian, twisted russian or bicycle cimb hip key mermaid and sail basic climb catcher's lock rebecca split double wrap split or stag GIRLY ABS!! single lock roll up crossback straddle straight arm bent arm hangs hip key seat secretary and coffin music box dancer russian climb crucifix 3 shapes from single foot lock split silk roll up invert crochet cross back (or knot) near to far leg switches in knot mermaid single foot lock pod shapes rebecca split double foot wrap version hip key conditioning double wrap froggie or froggie stag belay flirty russian, twisted russian or bicycle cimb hip key mermaid and sail basic climb catcher's lock rebecca split double wrap split or stag GIRLY ABS!!
(Print)
single lock roll up
crossback straddle
straight arm bent arm hangs
hip key seat
secretary and coffin
music box dancer
russian climb
crucifix
3 shapes from single foot lock
split silk roll up
invert crochet cross back (or knot)
near to far leg switches in knot
mermaid
single foot lock pod shapes
rebecca split double foot wrap version
hip key conditioning
double wrap froggie or froggie stag
belay
flirty russian, twisted russian or bicycle cimb
hip key mermaid and sail
basic climb
catcher's lock
rebecca split
double wrap split or stag
GIRLY ABS!!
