single foot lock pod shapes belay catcher's lock straight arm bent arm hangs double wrap split or stag hip key seat secretary and coffin hip key mermaid and sail double wrap froggie or froggie stag russian climb crossback straddle GIRLY ABS!! music box dancer crucifix flirty russian, twisted russian or bicycle cimb rebecca split rebecca split double foot wrap version split silk roll up mermaid basic climb near to far leg switches in knot 3 shapes from single foot lock invert crochet cross back (or knot) hip key conditioning single lock roll up single foot lock pod shapes belay catcher's lock straight arm bent arm hangs double wrap split or stag hip key seat secretary and coffin hip key mermaid and sail double wrap froggie or froggie stag russian climb crossback straddle GIRLY ABS!! music box dancer crucifix flirty russian, twisted russian or bicycle cimb rebecca split rebecca split double foot wrap version split silk roll up mermaid basic climb near to far leg switches in knot 3 shapes from single foot lock invert crochet cross back (or knot) hip key conditioning single lock roll up
(Print)
single foot lock pod shapes
belay
catcher's lock
straight arm bent arm hangs
double wrap split or stag
hip key seat
secretary and coffin
hip key mermaid and sail
double wrap froggie or froggie stag
russian climb
crossback straddle
GIRLY ABS!!
music box dancer
crucifix
flirty russian, twisted russian or bicycle cimb
rebecca split
rebecca split double foot wrap version
split silk roll up
mermaid
basic climb
near to far leg switches in knot
3 shapes from single foot lock
invert crochet cross back (or knot)
hip key conditioning
single lock roll up
