straight arm bent arm hangs rebecca split flirty russian, twisted russian or bicycle cimb double wrap froggie or froggie stag near to far leg switches in knot catcher's lock rebecca split double foot wrap version russian climb split silk roll up invert crochet cross back (or knot) hip key mermaid and sail crucifix hip key seat secretary and coffin double wrap split or stag hip key conditioning belay mermaid single foot lock pod shapes 3 shapes from single foot lock crossback straddle single lock roll up music box dancer basic climb GIRLY ABS!! straight arm bent arm hangs rebecca split flirty russian, twisted russian or bicycle cimb double wrap froggie or froggie stag near to far leg switches in knot catcher's lock rebecca split double foot wrap version russian climb split silk roll up invert crochet cross back (or knot) hip key mermaid and sail crucifix hip key seat secretary and coffin double wrap split or stag hip key conditioning belay mermaid single foot lock pod shapes 3 shapes from single foot lock crossback straddle single lock roll up music box dancer basic climb GIRLY ABS!!
(Print)
straight arm bent arm hangs
rebecca split
flirty russian, twisted russian or bicycle cimb
double wrap froggie or froggie stag
near to far leg switches in knot
catcher's lock
rebecca split double foot wrap version
russian climb
split silk roll up
invert crochet cross back (or knot)
hip key mermaid and sail
crucifix
hip key seat
secretary and coffin
double wrap split or stag
hip key conditioning
belay
mermaid
single foot lock pod shapes
3 shapes from single foot lock
crossback straddle
single lock roll up
music box dancer
basic climb
GIRLY ABS!!
