Get atleast 7hours ofsleepDrink aglass ofwater beforeeach mealGet atleast7,500stepsAvoid fastfood for awholeweekShare ahappymoment withsomeoneShare ahealthyrecipe withsomeonePick uptrashoutsideTake thestairstodayStopeatingafter 8:00p.m.Get atleast10,000stepsSkip sodafor a 5daysTake a walkat lunchtime duringa work dayTake 6short walksduring thedayEat atleast2 fruits &3 veggiesMeatlessdayMake aconsciouseffort tocomposttodayEat ahealthysnackTry anewexerciseTrackwhat youeat for 3daysExerciseat least 3times aweekRead aHealth &WellnessarticleComplimentsomeone@ workChoose 1:ExerciseRecycle orPositiveDrink atleast 8 cups(64 oz.) ofwaterExercisewith afriendGet atleast12,000stepsUsesilverwareinstead ofplasticCut outsweets foradaySmile @ astrangertodayRecycle acan orwater bottletodayGet atleast 7hours ofsleepDrink aglass ofwater beforeeach mealGet atleast7,500stepsAvoid fastfood for awholeweekShare ahappymoment withsomeoneShare ahealthyrecipe withsomeonePick uptrashoutsideTake thestairstodayStopeatingafter 8:00p.m.Get atleast10,000stepsSkip sodafor a 5daysTake a walkat lunchtime duringa work dayTake 6short walksduring thedayEat atleast2 fruits &3 veggiesMeatlessdayMake aconsciouseffort tocomposttodayEat ahealthysnackTry anewexerciseTrackwhat youeat for 3daysExerciseat least 3times aweekRead aHealth &WellnessarticleComplimentsomeone@ workChoose 1:ExerciseRecycle orPositiveDrink atleast 8 cups(64 oz.) ofwaterExercisewith afriendGet atleast12,000stepsUsesilverwareinstead ofplasticCut outsweets foradaySmile @ astrangertodayRecycle acan orwater bottletoday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get at least 7 hours of sleep
  2. Drink a glass of water before each meal
  3. Get at least 7,500 steps
  4. Avoid fast food for a whole week
  5. Share a happy moment with someone
  6. Share a healthy recipe with someone
  7. Pick up trash outside
  8. Take the stairs today
  9. Stop eating after 8:00 p.m.
  10. Get at least 10,000 steps
  11. Skip soda for a 5 days
  12. Take a walk at lunch time during a work day
  13. Take 6 short walks during the day
  14. Eat at least 2 fruits & 3 veggies
  15. Meatless day
  16. Make a conscious effort to compost today
  17. Eat a healthy snack
  18. Try a new exercise
  19. Track what you eat for 3 days
  20. Exercise at least 3 times a week
  21. Read a Health & Wellness article
  22. Compliment someone @ work
  23. Choose 1: Exercise Recycle or Positive
  24. Drink at least 8 cups (64 oz.) of water
  25. Exercise with a friend
  26. Get at least 12,000 steps
  27. Use silverware instead of plastic
  28. Cut out sweets for a day
  29. Smile @ a stranger today
  30. Recycle a can or water bottle today