Try anewexerciseSmile @ astrangertodayTake 6short walksduring thedayGet atleast 7hours ofsleepDrink aglass ofwater beforeeach mealCut outsweets foradayExerciseat least 3times aweekUsesilverwareinstead ofplasticShare ahappymoment withsomeoneTake a walkat lunchtime duringa work dayAvoid fastfood for awholeweekRecycle acan orwater bottletodayDrink atleast 8 cups(64 oz.) ofwaterSkip sodafor a 5daysMeatlessdayGet atleast10,000stepsEat ahealthysnackPick uptrashoutsideTrackwhat youeat for 3daysTake thestairstodayGet atleast12,000stepsComplimentsomeone@ workStopeatingafter 8:00p.m.Make aconsciouseffort tocomposttodayGet atleast7,500stepsExercisewith afriendRead aHealth &WellnessarticleChoose 1:ExerciseRecycle orPositiveEat atleast2 fruits &3 veggiesShare ahealthyrecipe withsomeoneTry anewexerciseSmile @ astrangertodayTake 6short walksduring thedayGet atleast 7hours ofsleepDrink aglass ofwater beforeeach mealCut outsweets foradayExerciseat least 3times aweekUsesilverwareinstead ofplasticShare ahappymoment withsomeoneTake a walkat lunchtime duringa work dayAvoid fastfood for awholeweekRecycle acan orwater bottletodayDrink atleast 8 cups(64 oz.) ofwaterSkip sodafor a 5daysMeatlessdayGet atleast10,000stepsEat ahealthysnackPick uptrashoutsideTrackwhat youeat for 3daysTake thestairstodayGet atleast12,000stepsComplimentsomeone@ workStopeatingafter 8:00p.m.Make aconsciouseffort tocomposttodayGet atleast7,500stepsExercisewith afriendRead aHealth &WellnessarticleChoose 1:ExerciseRecycle orPositiveEat atleast2 fruits &3 veggiesShare ahealthyrecipe withsomeone

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Try a new exercise
  2. Smile @ a stranger today
  3. Take 6 short walks during the day
  4. Get at least 7 hours of sleep
  5. Drink a glass of water before each meal
  6. Cut out sweets for a day
  7. Exercise at least 3 times a week
  8. Use silverware instead of plastic
  9. Share a happy moment with someone
  10. Take a walk at lunch time during a work day
  11. Avoid fast food for a whole week
  12. Recycle a can or water bottle today
  13. Drink at least 8 cups (64 oz.) of water
  14. Skip soda for a 5 days
  15. Meatless day
  16. Get at least 10,000 steps
  17. Eat a healthy snack
  18. Pick up trash outside
  19. Track what you eat for 3 days
  20. Take the stairs today
  21. Get at least 12,000 steps
  22. Compliment someone @ work
  23. Stop eating after 8:00 p.m.
  24. Make a conscious effort to compost today
  25. Get at least 7,500 steps
  26. Exercise with a friend
  27. Read a Health & Wellness article
  28. Choose 1: Exercise Recycle or Positive
  29. Eat at least 2 fruits & 3 veggies
  30. Share a healthy recipe with someone