Trackwhat youeat for 3daysSkip sodafor a 5daysRecycle acan orwater bottletodayTake a walkat lunchtime duringa work dayMeatlessdayRead aHealth &WellnessarticleGet atleast12,000stepsExercisewith afriendDrink atleast 8 cups(64 oz.) ofwaterEat ahealthysnackGet atleast 7hours ofsleepExerciseat least 3times aweekTry anewexerciseShare ahappymoment withsomeoneStopeatingafter 8:00p.m.Complimentsomeone@ workShare ahealthyrecipe withsomeoneEat atleast2 fruits &3 veggiesCut outsweets foradayDrink aglass ofwater beforeeach mealGet atleast10,000stepsAvoid fastfood for awholeweekGet atleast7,500stepsSmile @ astrangertodayTake thestairstodayPick uptrashoutsideTake 6short walksduring thedayChoose 1:ExerciseRecycle orPositiveUsesilverwareinstead ofplasticMake aconsciouseffort tocomposttodayTrackwhat youeat for 3daysSkip sodafor a 5daysRecycle acan orwater bottletodayTake a walkat lunchtime duringa work dayMeatlessdayRead aHealth &WellnessarticleGet atleast12,000stepsExercisewith afriendDrink atleast 8 cups(64 oz.) ofwaterEat ahealthysnackGet atleast 7hours ofsleepExerciseat least 3times aweekTry anewexerciseShare ahappymoment withsomeoneStopeatingafter 8:00p.m.Complimentsomeone@ workShare ahealthyrecipe withsomeoneEat atleast2 fruits &3 veggiesCut outsweets foradayDrink aglass ofwater beforeeach mealGet atleast10,000stepsAvoid fastfood for awholeweekGet atleast7,500stepsSmile @ astrangertodayTake thestairstodayPick uptrashoutsideTake 6short walksduring thedayChoose 1:ExerciseRecycle orPositiveUsesilverwareinstead ofplasticMake aconsciouseffort tocomposttoday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Track what you eat for 3 days
  2. Skip soda for a 5 days
  3. Recycle a can or water bottle today
  4. Take a walk at lunch time during a work day
  5. Meatless day
  6. Read a Health & Wellness article
  7. Get at least 12,000 steps
  8. Exercise with a friend
  9. Drink at least 8 cups (64 oz.) of water
  10. Eat a healthy snack
  11. Get at least 7 hours of sleep
  12. Exercise at least 3 times a week
  13. Try a new exercise
  14. Share a happy moment with someone
  15. Stop eating after 8:00 p.m.
  16. Compliment someone @ work
  17. Share a healthy recipe with someone
  18. Eat at least 2 fruits & 3 veggies
  19. Cut out sweets for a day
  20. Drink a glass of water before each meal
  21. Get at least 10,000 steps
  22. Avoid fast food for a whole week
  23. Get at least 7,500 steps
  24. Smile @ a stranger today
  25. Take the stairs today
  26. Pick up trash outside
  27. Take 6 short walks during the day
  28. Choose 1: Exercise Recycle or Positive
  29. Use silverware instead of plastic
  30. Make a conscious effort to compost today