Exercisewith afriendComplimentsomeone@ workPick uptrashoutsideExerciseat least 3times aweekTake thestairstodayMake aconsciouseffort tocomposttodaySmile @ astrangertodayUsesilverwareinstead ofplasticGet atleast10,000stepsShare ahappymoment withsomeoneGet atleast12,000stepsGet atleast7,500stepsTry anewexerciseMeatlessdayTake a walkat lunchtime duringa work dayRecycle acan orwater bottletodayCut outsweets foradayEat atleast2 fruits &3 veggiesShare ahealthyrecipe withsomeoneDrink atleast 8 cups(64 oz.) ofwaterChoose 1:ExerciseRecycle orPositiveEat ahealthysnackSkip sodafor a 5daysStopeatingafter 8:00p.m.Avoid fastfood for awholeweekTrackwhat youeat for 3daysTake 6short walksduring thedayGet atleast 7hours ofsleepRead aHealth &WellnessarticleDrink aglass ofwater beforeeach mealExercisewith afriendComplimentsomeone@ workPick uptrashoutsideExerciseat least 3times aweekTake thestairstodayMake aconsciouseffort tocomposttodaySmile @ astrangertodayUsesilverwareinstead ofplasticGet atleast10,000stepsShare ahappymoment withsomeoneGet atleast12,000stepsGet atleast7,500stepsTry anewexerciseMeatlessdayTake a walkat lunchtime duringa work dayRecycle acan orwater bottletodayCut outsweets foradayEat atleast2 fruits &3 veggiesShare ahealthyrecipe withsomeoneDrink atleast 8 cups(64 oz.) ofwaterChoose 1:ExerciseRecycle orPositiveEat ahealthysnackSkip sodafor a 5daysStopeatingafter 8:00p.m.Avoid fastfood for awholeweekTrackwhat youeat for 3daysTake 6short walksduring thedayGet atleast 7hours ofsleepRead aHealth &WellnessarticleDrink aglass ofwater beforeeach meal

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a friend
  2. Compliment someone @ work
  3. Pick up trash outside
  4. Exercise at least 3 times a week
  5. Take the stairs today
  6. Make a conscious effort to compost today
  7. Smile @ a stranger today
  8. Use silverware instead of plastic
  9. Get at least 10,000 steps
  10. Share a happy moment with someone
  11. Get at least 12,000 steps
  12. Get at least 7,500 steps
  13. Try a new exercise
  14. Meatless day
  15. Take a walk at lunch time during a work day
  16. Recycle a can or water bottle today
  17. Cut out sweets for a day
  18. Eat at least 2 fruits & 3 veggies
  19. Share a healthy recipe with someone
  20. Drink at least 8 cups (64 oz.) of water
  21. Choose 1: Exercise Recycle or Positive
  22. Eat a healthy snack
  23. Skip soda for a 5 days
  24. Stop eating after 8:00 p.m.
  25. Avoid fast food for a whole week
  26. Track what you eat for 3 days
  27. Take 6 short walks during the day
  28. Get at least 7 hours of sleep
  29. Read a Health & Wellness article
  30. Drink a glass of water before each meal