Take a walkat lunchtime duringa work daySmile @ astrangertodayMeatlessdayTake thestairstodayUsesilverwareinstead ofplasticPick uptrashoutsideTake 6short walksduring thedayEat ahealthysnackDrink atleast 8 cups(64 oz.) ofwaterGet atleast7,500stepsShare ahealthyrecipe withsomeoneSkip sodafor a 5daysEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayExercisewith afriendCut outsweets foradayTry anewexerciseAvoid fastfood for awholeweekGet atleast 7hours ofsleepTrackwhat youeat for 3daysMake aconsciouseffort tocomposttodayGet atleast10,000stepsStopeatingafter 8:00p.m.Share ahappymoment withsomeoneGet atleast12,000stepsRead aHealth &WellnessarticleExerciseat least 3times aweekComplimentsomeone@ workDrink aglass ofwater beforeeach mealChoose 1:ExerciseRecycle orPositiveTake a walkat lunchtime duringa work daySmile @ astrangertodayMeatlessdayTake thestairstodayUsesilverwareinstead ofplasticPick uptrashoutsideTake 6short walksduring thedayEat ahealthysnackDrink atleast 8 cups(64 oz.) ofwaterGet atleast7,500stepsShare ahealthyrecipe withsomeoneSkip sodafor a 5daysEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayExercisewith afriendCut outsweets foradayTry anewexerciseAvoid fastfood for awholeweekGet atleast 7hours ofsleepTrackwhat youeat for 3daysMake aconsciouseffort tocomposttodayGet atleast10,000stepsStopeatingafter 8:00p.m.Share ahappymoment withsomeoneGet atleast12,000stepsRead aHealth &WellnessarticleExerciseat least 3times aweekComplimentsomeone@ workDrink aglass ofwater beforeeach mealChoose 1:ExerciseRecycle orPositive

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Take a walk at lunch time during a work day
  2. Smile @ a stranger today
  3. Meatless day
  4. Take the stairs today
  5. Use silverware instead of plastic
  6. Pick up trash outside
  7. Take 6 short walks during the day
  8. Eat a healthy snack
  9. Drink at least 8 cups (64 oz.) of water
  10. Get at least 7,500 steps
  11. Share a healthy recipe with someone
  12. Skip soda for a 5 days
  13. Eat at least 2 fruits & 3 veggies
  14. Recycle a can or water bottle today
  15. Exercise with a friend
  16. Cut out sweets for a day
  17. Try a new exercise
  18. Avoid fast food for a whole week
  19. Get at least 7 hours of sleep
  20. Track what you eat for 3 days
  21. Make a conscious effort to compost today
  22. Get at least 10,000 steps
  23. Stop eating after 8:00 p.m.
  24. Share a happy moment with someone
  25. Get at least 12,000 steps
  26. Read a Health & Wellness article
  27. Exercise at least 3 times a week
  28. Compliment someone @ work
  29. Drink a glass of water before each meal
  30. Choose 1: Exercise Recycle or Positive