Read aHealth &WellnessarticleTrackwhat youeat for 3daysGet atleast7,500stepsEat ahealthysnackMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterTake thestairstodayStopeatingafter 8:00p.m.Get atleast 7hours ofsleepDrink aglass ofwater beforeeach mealChoose 1:ExerciseRecycle orPositiveCut outsweets foradayComplimentsomeone@ workShare ahealthyrecipe withsomeoneGet atleast10,000stepsTake 6short walksduring thedayTake a walkat lunchtime duringa work dayTry anewexerciseExerciseat least 3times aweekAvoid fastfood for awholeweekGet atleast12,000stepsUsesilverwareinstead ofplasticSmile @ astrangertodayPick uptrashoutsideSkip sodafor a 5daysMake aconsciouseffort tocomposttodayEat atleast2 fruits &3 veggiesExercisewith afriendShare ahappymoment withsomeoneRecycle acan orwater bottletodayRead aHealth &WellnessarticleTrackwhat youeat for 3daysGet atleast7,500stepsEat ahealthysnackMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterTake thestairstodayStopeatingafter 8:00p.m.Get atleast 7hours ofsleepDrink aglass ofwater beforeeach mealChoose 1:ExerciseRecycle orPositiveCut outsweets foradayComplimentsomeone@ workShare ahealthyrecipe withsomeoneGet atleast10,000stepsTake 6short walksduring thedayTake a walkat lunchtime duringa work dayTry anewexerciseExerciseat least 3times aweekAvoid fastfood for awholeweekGet atleast12,000stepsUsesilverwareinstead ofplasticSmile @ astrangertodayPick uptrashoutsideSkip sodafor a 5daysMake aconsciouseffort tocomposttodayEat atleast2 fruits &3 veggiesExercisewith afriendShare ahappymoment withsomeoneRecycle acan orwater bottletoday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Health & Wellness article
  2. Track what you eat for 3 days
  3. Get at least 7,500 steps
  4. Eat a healthy snack
  5. Meatless day
  6. Drink at least 8 cups (64 oz.) of water
  7. Take the stairs today
  8. Stop eating after 8:00 p.m.
  9. Get at least 7 hours of sleep
  10. Drink a glass of water before each meal
  11. Choose 1: Exercise Recycle or Positive
  12. Cut out sweets for a day
  13. Compliment someone @ work
  14. Share a healthy recipe with someone
  15. Get at least 10,000 steps
  16. Take 6 short walks during the day
  17. Take a walk at lunch time during a work day
  18. Try a new exercise
  19. Exercise at least 3 times a week
  20. Avoid fast food for a whole week
  21. Get at least 12,000 steps
  22. Use silverware instead of plastic
  23. Smile @ a stranger today
  24. Pick up trash outside
  25. Skip soda for a 5 days
  26. Make a conscious effort to compost today
  27. Eat at least 2 fruits & 3 veggies
  28. Exercise with a friend
  29. Share a happy moment with someone
  30. Recycle a can or water bottle today