Track what you eat for 3 days Skip soda for a 5 days Recycle a can or water bottle today Take a walk at lunch time during a work day Meatless day Read a Health & Wellness article Get at least 12,000 steps Exercise with a friend Drink at least 8 cups (64 oz.) of water Eat a healthy snack Get at least 7 hours of sleep Exercise at least 3 times a week Try a new exercise Share a happy moment with someone Stop eating after 8:00 p.m. Compliment someone @ work Share a healthy recipe with someone Eat at least 2 fruits & 3 veggies Cut out sweets for a day Drink a glass of water before each meal Get at least 10,000 steps Avoid fast food for a whole week Get at least 7,500 steps Smile @ a stranger today Take the stairs today Pick up trash outside Take 6 short walks during the day Choose 1: Exercise Recycle or Positive Use silverware instead of plastic Make a conscious effort to compost today Track what you eat for 3 days Skip soda for a 5 days Recycle a can or water bottle today Take a walk at lunch time during a work day Meatless day Read a Health & Wellness article Get at least 12,000 steps Exercise with a friend Drink at least 8 cups (64 oz.) of water Eat a healthy snack Get at least 7 hours of sleep Exercise at least 3 times a week Try a new exercise Share a happy moment with someone Stop eating after 8:00 p.m. Compliment someone @ work Share a healthy recipe with someone Eat at least 2 fruits & 3 veggies Cut out sweets for a day Drink a glass of water before each meal Get at least 10,000 steps Avoid fast food for a whole week Get at least 7,500 steps Smile @ a stranger today Take the stairs today Pick up trash outside Take 6 short walks during the day Choose 1: Exercise Recycle or Positive Use silverware instead of plastic Make a conscious effort to compost today
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Track what you eat for 3 days
Skip soda for a 5
days
Recycle a can or water bottle today
Take a walk at lunch time during a work day
Meatless day
Read a Health & Wellness article
Get at least 12,000 steps
Exercise with a friend
Drink at least 8 cups (64 oz.) of water
Eat a healthy snack
Get at least 7 hours of sleep
Exercise at least 3 times a week
Try a new exercise
Share a happy moment with someone
Stop eating after 8:00 p.m.
Compliment someone
@ work
Share a healthy recipe with someone
Eat at least
2 fruits & 3 veggies
Cut out sweets for a
day
Drink a glass of water before each meal
Get at least 10,000 steps
Avoid fast food for a whole week
Get at least 7,500 steps
Smile @ a stranger today
Take the stairs
today
Pick up trash outside
Take 6 short walks during the day
Choose 1:
Exercise
Recycle or
Positive
Use silverware instead of plastic
Make a conscious effort to compost today