Try a new exercise Smile @ a stranger today Take 6 short walks during the day Get at least 7 hours of sleep Drink a glass of water before each meal Cut out sweets for a day Exercise at least 3 times a week Use silverware instead of plastic Share a happy moment with someone Take a walk at lunch time during a work day Avoid fast food for a whole week Recycle a can or water bottle today Drink at least 8 cups (64 oz.) of water Skip soda for a 5 days Meatless day Get at least 10,000 steps Eat a healthy snack Pick up trash outside Track what you eat for 3 days Take the stairs today Get at least 12,000 steps Compliment someone @ work Stop eating after 8:00 p.m. Make a conscious effort to compost today Get at least 7,500 steps Exercise with a friend Read a Health & Wellness article Choose 1: Exercise Recycle or Positive Eat at least 2 fruits & 3 veggies Share a healthy recipe with someone Try a new exercise Smile @ a stranger today Take 6 short walks during the day Get at least 7 hours of sleep Drink a glass of water before each meal Cut out sweets for a day Exercise at least 3 times a week Use silverware instead of plastic Share a happy moment with someone Take a walk at lunch time during a work day Avoid fast food for a whole week Recycle a can or water bottle today Drink at least 8 cups (64 oz.) of water Skip soda for a 5 days Meatless day Get at least 10,000 steps Eat a healthy snack Pick up trash outside Track what you eat for 3 days Take the stairs today Get at least 12,000 steps Compliment someone @ work Stop eating after 8:00 p.m. Make a conscious effort to compost today Get at least 7,500 steps Exercise with a friend Read a Health & Wellness article Choose 1: Exercise Recycle or Positive Eat at least 2 fruits & 3 veggies Share a healthy recipe with someone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Try a new exercise
Smile @ a stranger today
Take 6 short walks during the day
Get at least 7 hours of sleep
Drink a glass of water before each meal
Cut out sweets for a
day
Exercise at least 3 times a week
Use silverware instead of plastic
Share a happy moment with someone
Take a walk at lunch time during a work day
Avoid fast food for a whole week
Recycle a can or water bottle today
Drink at least 8 cups (64 oz.) of water
Skip soda for a 5
days
Meatless day
Get at least 10,000 steps
Eat a healthy snack
Pick up trash outside
Track what you eat for 3 days
Take the stairs
today
Get at least 12,000 steps
Compliment someone
@ work
Stop eating after 8:00 p.m.
Make a conscious effort to compost today
Get at least 7,500 steps
Exercise with a friend
Read a Health & Wellness article
Choose 1:
Exercise
Recycle or
Positive
Eat at least
2 fruits & 3 veggies
Share a healthy recipe with someone