Eat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysTake 6short walksduring thedayComplimentsomeone@ workMeatlessdayEat ahealthysnackSmile @ astrangertodayUsesilverwareinstead ofplasticTry anewexerciseChoose 1:ExerciseRecycle orPositiveCut outsweets foradayRecycle acan orwater bottletodaySkip sodafor a 5daysExercisewith afriendDrink aglass ofwater beforeeach mealGet atleast7,500stepsTake a walkat lunchtime duringa work dayGet atleast 7hours ofsleepShare ahealthyrecipe withsomeoneShare ahappymoment withsomeonePick uptrashoutsideGet atleast12,000stepsStopeatingafter 8:00p.m.Drink atleast 8 cups(64 oz.) ofwaterRead aHealth &WellnessarticleExerciseat least 3times aweekMake aconsciouseffort tocomposttodayAvoid fastfood for awholeweekTake thestairstodayGet atleast10,000stepsEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysTake 6short walksduring thedayComplimentsomeone@ workMeatlessdayEat ahealthysnackSmile @ astrangertodayUsesilverwareinstead ofplasticTry anewexerciseChoose 1:ExerciseRecycle orPositiveCut outsweets foradayRecycle acan orwater bottletodaySkip sodafor a 5daysExercisewith afriendDrink aglass ofwater beforeeach mealGet atleast7,500stepsTake a walkat lunchtime duringa work dayGet atleast 7hours ofsleepShare ahealthyrecipe withsomeoneShare ahappymoment withsomeonePick uptrashoutsideGet atleast12,000stepsStopeatingafter 8:00p.m.Drink atleast 8 cups(64 oz.) ofwaterRead aHealth &WellnessarticleExerciseat least 3times aweekMake aconsciouseffort tocomposttodayAvoid fastfood for awholeweekTake thestairstodayGet atleast10,000steps

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat at least 2 fruits & 3 veggies
  2. Track what you eat for 3 days
  3. Take 6 short walks during the day
  4. Compliment someone @ work
  5. Meatless day
  6. Eat a healthy snack
  7. Smile @ a stranger today
  8. Use silverware instead of plastic
  9. Try a new exercise
  10. Choose 1: Exercise Recycle or Positive
  11. Cut out sweets for a day
  12. Recycle a can or water bottle today
  13. Skip soda for a 5 days
  14. Exercise with a friend
  15. Drink a glass of water before each meal
  16. Get at least 7,500 steps
  17. Take a walk at lunch time during a work day
  18. Get at least 7 hours of sleep
  19. Share a healthy recipe with someone
  20. Share a happy moment with someone
  21. Pick up trash outside
  22. Get at least 12,000 steps
  23. Stop eating after 8:00 p.m.
  24. Drink at least 8 cups (64 oz.) of water
  25. Read a Health & Wellness article
  26. Exercise at least 3 times a week
  27. Make a conscious effort to compost today
  28. Avoid fast food for a whole week
  29. Take the stairs today
  30. Get at least 10,000 steps