Share ahappymoment withsomeoneStopeatingafter 8:00p.m.Drink atleast 8 cups(64 oz.) ofwaterPick uptrashoutsideTry anewexerciseMake aconsciouseffort tocomposttodayExerciseat least 3times aweekCut outsweets foradayChoose 1:ExerciseRecycle orPositiveRecycle acan orwater bottletodayGet atleast12,000stepsAvoid fastfood for awholeweekRead aHealth &WellnessarticleShare ahealthyrecipe withsomeoneTake thestairstodayComplimentsomeone@ workGet atleast 7hours ofsleepMeatlessdayEat ahealthysnackGet atleast10,000stepsEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysExercisewith afriendSmile @ astrangertodayGet atleast7,500stepsTake a walkat lunchtime duringa work dayTake 6short walksduring thedayUsesilverwareinstead ofplasticSkip sodafor a 5daysDrink aglass ofwater beforeeach mealShare ahappymoment withsomeoneStopeatingafter 8:00p.m.Drink atleast 8 cups(64 oz.) ofwaterPick uptrashoutsideTry anewexerciseMake aconsciouseffort tocomposttodayExerciseat least 3times aweekCut outsweets foradayChoose 1:ExerciseRecycle orPositiveRecycle acan orwater bottletodayGet atleast12,000stepsAvoid fastfood for awholeweekRead aHealth &WellnessarticleShare ahealthyrecipe withsomeoneTake thestairstodayComplimentsomeone@ workGet atleast 7hours ofsleepMeatlessdayEat ahealthysnackGet atleast10,000stepsEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysExercisewith afriendSmile @ astrangertodayGet atleast7,500stepsTake a walkat lunchtime duringa work dayTake 6short walksduring thedayUsesilverwareinstead ofplasticSkip sodafor a 5daysDrink aglass ofwater beforeeach meal

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy moment with someone
  2. Stop eating after 8:00 p.m.
  3. Drink at least 8 cups (64 oz.) of water
  4. Pick up trash outside
  5. Try a new exercise
  6. Make a conscious effort to compost today
  7. Exercise at least 3 times a week
  8. Cut out sweets for a day
  9. Choose 1: Exercise Recycle or Positive
  10. Recycle a can or water bottle today
  11. Get at least 12,000 steps
  12. Avoid fast food for a whole week
  13. Read a Health & Wellness article
  14. Share a healthy recipe with someone
  15. Take the stairs today
  16. Compliment someone @ work
  17. Get at least 7 hours of sleep
  18. Meatless day
  19. Eat a healthy snack
  20. Get at least 10,000 steps
  21. Eat at least 2 fruits & 3 veggies
  22. Track what you eat for 3 days
  23. Exercise with a friend
  24. Smile @ a stranger today
  25. Get at least 7,500 steps
  26. Take a walk at lunch time during a work day
  27. Take 6 short walks during the day
  28. Use silverware instead of plastic
  29. Skip soda for a 5 days
  30. Drink a glass of water before each meal