Stopeatingafter 8:00p.m.Skip sodafor a 5daysRecycle acan orwater bottletodayCut outsweets foradayTry anewexerciseDrink aglass ofwater beforeeach mealGet atleast12,000stepsExercisewith afriendExerciseat least 3times aweekComplimentsomeone@ workPick uptrashoutsideMake aconsciouseffort tocomposttodayRead aHealth &WellnessarticleDrink atleast 8 cups(64 oz.) ofwaterMeatlessdayTrackwhat youeat for 3daysChoose 1:ExerciseRecycle orPositiveTake a walkat lunchtime duringa work dayTake thestairstodayUsesilverwareinstead ofplasticGet atleast 7hours ofsleepEat ahealthysnackAvoid fastfood for awholeweekEat atleast2 fruits &3 veggiesGet atleast7,500stepsTake 6short walksduring thedayGet atleast10,000stepsShare ahealthyrecipe withsomeoneShare ahappymoment withsomeoneSmile @ astrangertodayStopeatingafter 8:00p.m.Skip sodafor a 5daysRecycle acan orwater bottletodayCut outsweets foradayTry anewexerciseDrink aglass ofwater beforeeach mealGet atleast12,000stepsExercisewith afriendExerciseat least 3times aweekComplimentsomeone@ workPick uptrashoutsideMake aconsciouseffort tocomposttodayRead aHealth &WellnessarticleDrink atleast 8 cups(64 oz.) ofwaterMeatlessdayTrackwhat youeat for 3daysChoose 1:ExerciseRecycle orPositiveTake a walkat lunchtime duringa work dayTake thestairstodayUsesilverwareinstead ofplasticGet atleast 7hours ofsleepEat ahealthysnackAvoid fastfood for awholeweekEat atleast2 fruits &3 veggiesGet atleast7,500stepsTake 6short walksduring thedayGet atleast10,000stepsShare ahealthyrecipe withsomeoneShare ahappymoment withsomeoneSmile @ astrangertoday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop eating after 8:00 p.m.
  2. Skip soda for a 5 days
  3. Recycle a can or water bottle today
  4. Cut out sweets for a day
  5. Try a new exercise
  6. Drink a glass of water before each meal
  7. Get at least 12,000 steps
  8. Exercise with a friend
  9. Exercise at least 3 times a week
  10. Compliment someone @ work
  11. Pick up trash outside
  12. Make a conscious effort to compost today
  13. Read a Health & Wellness article
  14. Drink at least 8 cups (64 oz.) of water
  15. Meatless day
  16. Track what you eat for 3 days
  17. Choose 1: Exercise Recycle or Positive
  18. Take a walk at lunch time during a work day
  19. Take the stairs today
  20. Use silverware instead of plastic
  21. Get at least 7 hours of sleep
  22. Eat a healthy snack
  23. Avoid fast food for a whole week
  24. Eat at least 2 fruits & 3 veggies
  25. Get at least 7,500 steps
  26. Take 6 short walks during the day
  27. Get at least 10,000 steps
  28. Share a healthy recipe with someone
  29. Share a happy moment with someone
  30. Smile @ a stranger today