Avoid fastfood for awholeweekTake 6short walksduring thedayGet atleast10,000stepsRead aHealth &WellnessarticleCut outsweets foradayEat atleast2 fruits &3 veggiesGet atleast7,500stepsTake a walkat lunchtime duringa work dayStopeatingafter 8:00p.m.Take thestairstodayExerciseat least 3times aweekDrink atleast 8 cups(64 oz.) ofwaterRecycle acan orwater bottletodayTrackwhat youeat for 3daysGet atleast 7hours ofsleepSmile @ astrangertodayEat ahealthysnackShare ahealthyrecipe withsomeoneExercisewith afriendComplimentsomeone@ workDrink aglass ofwater beforeeach mealChoose 1:ExerciseRecycle orPositiveGet atleast12,000stepsTry anewexerciseShare ahappymoment withsomeoneUsesilverwareinstead ofplasticPick uptrashoutsideMake aconsciouseffort tocomposttodayMeatlessdaySkip sodafor a 5daysAvoid fastfood for awholeweekTake 6short walksduring thedayGet atleast10,000stepsRead aHealth &WellnessarticleCut outsweets foradayEat atleast2 fruits &3 veggiesGet atleast7,500stepsTake a walkat lunchtime duringa work dayStopeatingafter 8:00p.m.Take thestairstodayExerciseat least 3times aweekDrink atleast 8 cups(64 oz.) ofwaterRecycle acan orwater bottletodayTrackwhat youeat for 3daysGet atleast 7hours ofsleepSmile @ astrangertodayEat ahealthysnackShare ahealthyrecipe withsomeoneExercisewith afriendComplimentsomeone@ workDrink aglass ofwater beforeeach mealChoose 1:ExerciseRecycle orPositiveGet atleast12,000stepsTry anewexerciseShare ahappymoment withsomeoneUsesilverwareinstead ofplasticPick uptrashoutsideMake aconsciouseffort tocomposttodayMeatlessdaySkip sodafor a 5days

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid fast food for a whole week
  2. Take 6 short walks during the day
  3. Get at least 10,000 steps
  4. Read a Health & Wellness article
  5. Cut out sweets for a day
  6. Eat at least 2 fruits & 3 veggies
  7. Get at least 7,500 steps
  8. Take a walk at lunch time during a work day
  9. Stop eating after 8:00 p.m.
  10. Take the stairs today
  11. Exercise at least 3 times a week
  12. Drink at least 8 cups (64 oz.) of water
  13. Recycle a can or water bottle today
  14. Track what you eat for 3 days
  15. Get at least 7 hours of sleep
  16. Smile @ a stranger today
  17. Eat a healthy snack
  18. Share a healthy recipe with someone
  19. Exercise with a friend
  20. Compliment someone @ work
  21. Drink a glass of water before each meal
  22. Choose 1: Exercise Recycle or Positive
  23. Get at least 12,000 steps
  24. Try a new exercise
  25. Share a happy moment with someone
  26. Use silverware instead of plastic
  27. Pick up trash outside
  28. Make a conscious effort to compost today
  29. Meatless day
  30. Skip soda for a 5 days