Take a walkat lunchtime duringa work dayTake 6short walksduring thedaySmile @ astrangertodayPick uptrashoutsideRead aHealth &WellnessarticleGet atleast 7hours ofsleepEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysUsesilverwareinstead ofplasticSkip sodafor a 5daysAvoid fastfood for awholeweekExercisewith afriendGet atleast12,000stepsCut outsweets foradayRecycle acan orwater bottletodayMake aconsciouseffort tocomposttodayDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Share ahealthyrecipe withsomeoneMeatlessdayComplimentsomeone@ workChoose 1:ExerciseRecycle orPositiveExerciseat least 3times aweekGet atleast10,000stepsShare ahappymoment withsomeoneEat ahealthysnackTry anewexerciseTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterGet atleast7,500stepsTake a walkat lunchtime duringa work dayTake 6short walksduring thedaySmile @ astrangertodayPick uptrashoutsideRead aHealth &WellnessarticleGet atleast 7hours ofsleepEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysUsesilverwareinstead ofplasticSkip sodafor a 5daysAvoid fastfood for awholeweekExercisewith afriendGet atleast12,000stepsCut outsweets foradayRecycle acan orwater bottletodayMake aconsciouseffort tocomposttodayDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Share ahealthyrecipe withsomeoneMeatlessdayComplimentsomeone@ workChoose 1:ExerciseRecycle orPositiveExerciseat least 3times aweekGet atleast10,000stepsShare ahappymoment withsomeoneEat ahealthysnackTry anewexerciseTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterGet atleast7,500steps

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Take a walk at lunch time during a work day
  2. Take 6 short walks during the day
  3. Smile @ a stranger today
  4. Pick up trash outside
  5. Read a Health & Wellness article
  6. Get at least 7 hours of sleep
  7. Eat at least 2 fruits & 3 veggies
  8. Track what you eat for 3 days
  9. Use silverware instead of plastic
  10. Skip soda for a 5 days
  11. Avoid fast food for a whole week
  12. Exercise with a friend
  13. Get at least 12,000 steps
  14. Cut out sweets for a day
  15. Recycle a can or water bottle today
  16. Make a conscious effort to compost today
  17. Drink a glass of water before each meal
  18. Stop eating after 8:00 p.m.
  19. Share a healthy recipe with someone
  20. Meatless day
  21. Compliment someone @ work
  22. Choose 1: Exercise Recycle or Positive
  23. Exercise at least 3 times a week
  24. Get at least 10,000 steps
  25. Share a happy moment with someone
  26. Eat a healthy snack
  27. Try a new exercise
  28. Take the stairs today
  29. Drink at least 8 cups (64 oz.) of water
  30. Get at least 7,500 steps