Try anewexerciseTake 6short walksduring thedayRead aHealth &WellnessarticleGet atleast10,000stepsDrink aglass ofwater beforeeach mealRecycle acan orwater bottletodayCut outsweets foradayAvoid fastfood for awholeweekUsesilverwareinstead ofplasticMeatlessdaySmile @ astrangertodayShare ahealthyrecipe withsomeoneMake aconsciouseffort tocomposttodayEat atleast2 fruits &3 veggiesTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterTrackwhat youeat for 3daysEat ahealthysnackComplimentsomeone@ workTake a walkat lunchtime duringa work dayGet atleast 7hours ofsleepStopeatingafter 8:00p.m.Skip sodafor a 5daysExercisewith afriendPick uptrashoutsideShare ahappymoment withsomeoneGet atleast7,500stepsExerciseat least 3times aweekGet atleast12,000stepsChoose 1:ExerciseRecycle orPositiveTry anewexerciseTake 6short walksduring thedayRead aHealth &WellnessarticleGet atleast10,000stepsDrink aglass ofwater beforeeach mealRecycle acan orwater bottletodayCut outsweets foradayAvoid fastfood for awholeweekUsesilverwareinstead ofplasticMeatlessdaySmile @ astrangertodayShare ahealthyrecipe withsomeoneMake aconsciouseffort tocomposttodayEat atleast2 fruits &3 veggiesTake thestairstodayDrink atleast 8 cups(64 oz.) ofwaterTrackwhat youeat for 3daysEat ahealthysnackComplimentsomeone@ workTake a walkat lunchtime duringa work dayGet atleast 7hours ofsleepStopeatingafter 8:00p.m.Skip sodafor a 5daysExercisewith afriendPick uptrashoutsideShare ahappymoment withsomeoneGet atleast7,500stepsExerciseat least 3times aweekGet atleast12,000stepsChoose 1:ExerciseRecycle orPositive

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Take 6 short walks during the day
  3. Read a Health & Wellness article
  4. Get at least 10,000 steps
  5. Drink a glass of water before each meal
  6. Recycle a can or water bottle today
  7. Cut out sweets for a day
  8. Avoid fast food for a whole week
  9. Use silverware instead of plastic
  10. Meatless day
  11. Smile @ a stranger today
  12. Share a healthy recipe with someone
  13. Make a conscious effort to compost today
  14. Eat at least 2 fruits & 3 veggies
  15. Take the stairs today
  16. Drink at least 8 cups (64 oz.) of water
  17. Track what you eat for 3 days
  18. Eat a healthy snack
  19. Compliment someone @ work
  20. Take a walk at lunch time during a work day
  21. Get at least 7 hours of sleep
  22. Stop eating after 8:00 p.m.
  23. Skip soda for a 5 days
  24. Exercise with a friend
  25. Pick up trash outside
  26. Share a happy moment with someone
  27. Get at least 7,500 steps
  28. Exercise at least 3 times a week
  29. Get at least 12,000 steps
  30. Choose 1: Exercise Recycle or Positive