Exercisewith afriendShare ahappymoment withsomeoneStopeatingafter 8:00p.m.Read aHealth &WellnessarticleComplimentsomeone@ workEat atleast2 fruits &3 veggiesGet atleast 7hours ofsleepMake aconsciouseffort tocomposttodaySkip sodafor a 5daysUsesilverwareinstead ofplasticTake thestairstodayMeatlessdayTry anewexerciseExerciseat least 3times aweekTrackwhat youeat for 3daysPick uptrashoutsideGet atleast7,500stepsChoose 1:ExerciseRecycle orPositiveRecycle acan orwater bottletodayEat ahealthysnackGet atleast12,000stepsSmile @ astrangertodayTake 6short walksduring thedayDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneAvoid fastfood for awholeweekDrink atleast 8 cups(64 oz.) ofwaterCut outsweets foradayGet atleast10,000stepsTake a walkat lunchtime duringa work dayExercisewith afriendShare ahappymoment withsomeoneStopeatingafter 8:00p.m.Read aHealth &WellnessarticleComplimentsomeone@ workEat atleast2 fruits &3 veggiesGet atleast 7hours ofsleepMake aconsciouseffort tocomposttodaySkip sodafor a 5daysUsesilverwareinstead ofplasticTake thestairstodayMeatlessdayTry anewexerciseExerciseat least 3times aweekTrackwhat youeat for 3daysPick uptrashoutsideGet atleast7,500stepsChoose 1:ExerciseRecycle orPositiveRecycle acan orwater bottletodayEat ahealthysnackGet atleast12,000stepsSmile @ astrangertodayTake 6short walksduring thedayDrink aglass ofwater beforeeach mealShare ahealthyrecipe withsomeoneAvoid fastfood for awholeweekDrink atleast 8 cups(64 oz.) ofwaterCut outsweets foradayGet atleast10,000stepsTake a walkat lunchtime duringa work day

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise with a friend
  2. Share a happy moment with someone
  3. Stop eating after 8:00 p.m.
  4. Read a Health & Wellness article
  5. Compliment someone @ work
  6. Eat at least 2 fruits & 3 veggies
  7. Get at least 7 hours of sleep
  8. Make a conscious effort to compost today
  9. Skip soda for a 5 days
  10. Use silverware instead of plastic
  11. Take the stairs today
  12. Meatless day
  13. Try a new exercise
  14. Exercise at least 3 times a week
  15. Track what you eat for 3 days
  16. Pick up trash outside
  17. Get at least 7,500 steps
  18. Choose 1: Exercise Recycle or Positive
  19. Recycle a can or water bottle today
  20. Eat a healthy snack
  21. Get at least 12,000 steps
  22. Smile @ a stranger today
  23. Take 6 short walks during the day
  24. Drink a glass of water before each meal
  25. Share a healthy recipe with someone
  26. Avoid fast food for a whole week
  27. Drink at least 8 cups (64 oz.) of water
  28. Cut out sweets for a day
  29. Get at least 10,000 steps
  30. Take a walk at lunch time during a work day