Take thestairstodayStopeatingafter 8:00p.m.Drink aglass ofwater beforeeach mealShare ahappymoment withsomeoneGet atleast12,000stepsShare ahealthyrecipe withsomeoneCut outsweets foradayEat ahealthysnackTake a walkat lunchtime duringa work dayDrink atleast 8 cups(64 oz.) ofwaterSmile @ astrangertodayGet atleast7,500stepsExercisewith afriendRead aHealth &WellnessarticleTrackwhat youeat for 3daysMeatlessdayTake 6short walksduring thedayEat atleast2 fruits &3 veggiesTry anewexerciseExerciseat least 3times aweekGet atleast 7hours ofsleepRecycle acan orwater bottletodayComplimentsomeone@ workGet atleast10,000stepsPick uptrashoutsideAvoid fastfood for awholeweekChoose 1:ExerciseRecycle orPositiveMake aconsciouseffort tocomposttodaySkip sodafor a 5daysUsesilverwareinstead ofplasticTake thestairstodayStopeatingafter 8:00p.m.Drink aglass ofwater beforeeach mealShare ahappymoment withsomeoneGet atleast12,000stepsShare ahealthyrecipe withsomeoneCut outsweets foradayEat ahealthysnackTake a walkat lunchtime duringa work dayDrink atleast 8 cups(64 oz.) ofwaterSmile @ astrangertodayGet atleast7,500stepsExercisewith afriendRead aHealth &WellnessarticleTrackwhat youeat for 3daysMeatlessdayTake 6short walksduring thedayEat atleast2 fruits &3 veggiesTry anewexerciseExerciseat least 3times aweekGet atleast 7hours ofsleepRecycle acan orwater bottletodayComplimentsomeone@ workGet atleast10,000stepsPick uptrashoutsideAvoid fastfood for awholeweekChoose 1:ExerciseRecycle orPositiveMake aconsciouseffort tocomposttodaySkip sodafor a 5daysUsesilverwareinstead ofplastic

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs today
  2. Stop eating after 8:00 p.m.
  3. Drink a glass of water before each meal
  4. Share a happy moment with someone
  5. Get at least 12,000 steps
  6. Share a healthy recipe with someone
  7. Cut out sweets for a day
  8. Eat a healthy snack
  9. Take a walk at lunch time during a work day
  10. Drink at least 8 cups (64 oz.) of water
  11. Smile @ a stranger today
  12. Get at least 7,500 steps
  13. Exercise with a friend
  14. Read a Health & Wellness article
  15. Track what you eat for 3 days
  16. Meatless day
  17. Take 6 short walks during the day
  18. Eat at least 2 fruits & 3 veggies
  19. Try a new exercise
  20. Exercise at least 3 times a week
  21. Get at least 7 hours of sleep
  22. Recycle a can or water bottle today
  23. Compliment someone @ work
  24. Get at least 10,000 steps
  25. Pick up trash outside
  26. Avoid fast food for a whole week
  27. Choose 1: Exercise Recycle or Positive
  28. Make a conscious effort to compost today
  29. Skip soda for a 5 days
  30. Use silverware instead of plastic