Skip sodafor a 5daysAvoid fastfood for awholeweekDrink aglass ofwater beforeeach mealTake 6short walksduring thedayGet atleast7,500stepsComplimentsomeone@ workTake thestairstodayTake a walkat lunchtime duringa work dayEat atleast2 fruits &3 veggiesRead aHealth &WellnessarticleMeatlessdayPick uptrashoutsideUsesilverwareinstead ofplasticShare ahappymoment withsomeoneGet atleast10,000stepsDrink atleast 8 cups(64 oz.) ofwaterGet atleast12,000stepsExercisewith afriendRecycle acan orwater bottletodayStopeatingafter 8:00p.m.Smile @ astrangertodayShare ahealthyrecipe withsomeoneExerciseat least 3times aweekEat ahealthysnackCut outsweets foradayMake aconsciouseffort tocomposttodayGet atleast 7hours ofsleepTrackwhat youeat for 3daysChoose 1:ExerciseRecycle orPositiveTry anewexerciseSkip sodafor a 5daysAvoid fastfood for awholeweekDrink aglass ofwater beforeeach mealTake 6short walksduring thedayGet atleast7,500stepsComplimentsomeone@ workTake thestairstodayTake a walkat lunchtime duringa work dayEat atleast2 fruits &3 veggiesRead aHealth &WellnessarticleMeatlessdayPick uptrashoutsideUsesilverwareinstead ofplasticShare ahappymoment withsomeoneGet atleast10,000stepsDrink atleast 8 cups(64 oz.) ofwaterGet atleast12,000stepsExercisewith afriendRecycle acan orwater bottletodayStopeatingafter 8:00p.m.Smile @ astrangertodayShare ahealthyrecipe withsomeoneExerciseat least 3times aweekEat ahealthysnackCut outsweets foradayMake aconsciouseffort tocomposttodayGet atleast 7hours ofsleepTrackwhat youeat for 3daysChoose 1:ExerciseRecycle orPositiveTry anewexercise

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip soda for a 5 days
  2. Avoid fast food for a whole week
  3. Drink a glass of water before each meal
  4. Take 6 short walks during the day
  5. Get at least 7,500 steps
  6. Compliment someone @ work
  7. Take the stairs today
  8. Take a walk at lunch time during a work day
  9. Eat at least 2 fruits & 3 veggies
  10. Read a Health & Wellness article
  11. Meatless day
  12. Pick up trash outside
  13. Use silverware instead of plastic
  14. Share a happy moment with someone
  15. Get at least 10,000 steps
  16. Drink at least 8 cups (64 oz.) of water
  17. Get at least 12,000 steps
  18. Exercise with a friend
  19. Recycle a can or water bottle today
  20. Stop eating after 8:00 p.m.
  21. Smile @ a stranger today
  22. Share a healthy recipe with someone
  23. Exercise at least 3 times a week
  24. Eat a healthy snack
  25. Cut out sweets for a day
  26. Make a conscious effort to compost today
  27. Get at least 7 hours of sleep
  28. Track what you eat for 3 days
  29. Choose 1: Exercise Recycle or Positive
  30. Try a new exercise