Smile @ astrangertodayGet atleast7,500stepsCut outsweets foradayExerciseat least 3times aweekRead aHealth &WellnessarticleRecycle acan orwater bottletodayAvoid fastfood for awholeweekTrackwhat youeat for 3daysStopeatingafter 8:00p.m.Get atleast 7hours ofsleepGet atleast12,000stepsTake thestairstodayExercisewith afriendShare ahealthyrecipe withsomeoneComplimentsomeone@ workEat atleast2 fruits &3 veggiesShare ahappymoment withsomeoneMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterTry anewexerciseGet atleast10,000stepsChoose 1:ExerciseRecycle orPositiveUsesilverwareinstead ofplasticMake aconsciouseffort tocomposttodayTake 6short walksduring thedayDrink aglass ofwater beforeeach mealEat ahealthysnackPick uptrashoutsideSkip sodafor a 5daysTake a walkat lunchtime duringa work daySmile @ astrangertodayGet atleast7,500stepsCut outsweets foradayExerciseat least 3times aweekRead aHealth &WellnessarticleRecycle acan orwater bottletodayAvoid fastfood for awholeweekTrackwhat youeat for 3daysStopeatingafter 8:00p.m.Get atleast 7hours ofsleepGet atleast12,000stepsTake thestairstodayExercisewith afriendShare ahealthyrecipe withsomeoneComplimentsomeone@ workEat atleast2 fruits &3 veggiesShare ahappymoment withsomeoneMeatlessdayDrink atleast 8 cups(64 oz.) ofwaterTry anewexerciseGet atleast10,000stepsChoose 1:ExerciseRecycle orPositiveUsesilverwareinstead ofplasticMake aconsciouseffort tocomposttodayTake 6short walksduring thedayDrink aglass ofwater beforeeach mealEat ahealthysnackPick uptrashoutsideSkip sodafor a 5daysTake a walkat lunchtime duringa work day

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile @ a stranger today
  2. Get at least 7,500 steps
  3. Cut out sweets for a day
  4. Exercise at least 3 times a week
  5. Read a Health & Wellness article
  6. Recycle a can or water bottle today
  7. Avoid fast food for a whole week
  8. Track what you eat for 3 days
  9. Stop eating after 8:00 p.m.
  10. Get at least 7 hours of sleep
  11. Get at least 12,000 steps
  12. Take the stairs today
  13. Exercise with a friend
  14. Share a healthy recipe with someone
  15. Compliment someone @ work
  16. Eat at least 2 fruits & 3 veggies
  17. Share a happy moment with someone
  18. Meatless day
  19. Drink at least 8 cups (64 oz.) of water
  20. Try a new exercise
  21. Get at least 10,000 steps
  22. Choose 1: Exercise Recycle or Positive
  23. Use silverware instead of plastic
  24. Make a conscious effort to compost today
  25. Take 6 short walks during the day
  26. Drink a glass of water before each meal
  27. Eat a healthy snack
  28. Pick up trash outside
  29. Skip soda for a 5 days
  30. Take a walk at lunch time during a work day