Cut outsweets foradayTake a walkat lunchtime duringa work dayComplimentsomeone@ workGet atleast12,000stepsExerciseat least 3times aweekGet atleast7,500stepsSkip sodafor a 5daysTake thestairstodayEat atleast2 fruits &3 veggiesGet atleast10,000stepsDrink atleast 8 cups(64 oz.) ofwaterGet atleast 7hours ofsleepTry anewexerciseShare ahealthyrecipe withsomeoneSmile @ astrangertodayExercisewith afriendRecycle acan orwater bottletodayAvoid fastfood for awholeweekEat ahealthysnackPick uptrashoutsideUsesilverwareinstead ofplasticMake aconsciouseffort tocomposttodayChoose 1:ExerciseRecycle orPositiveMeatlessdayDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleStopeatingafter 8:00p.m.Take 6short walksduring thedayShare ahappymoment withsomeoneTrackwhat youeat for 3daysCut outsweets foradayTake a walkat lunchtime duringa work dayComplimentsomeone@ workGet atleast12,000stepsExerciseat least 3times aweekGet atleast7,500stepsSkip sodafor a 5daysTake thestairstodayEat atleast2 fruits &3 veggiesGet atleast10,000stepsDrink atleast 8 cups(64 oz.) ofwaterGet atleast 7hours ofsleepTry anewexerciseShare ahealthyrecipe withsomeoneSmile @ astrangertodayExercisewith afriendRecycle acan orwater bottletodayAvoid fastfood for awholeweekEat ahealthysnackPick uptrashoutsideUsesilverwareinstead ofplasticMake aconsciouseffort tocomposttodayChoose 1:ExerciseRecycle orPositiveMeatlessdayDrink aglass ofwater beforeeach mealRead aHealth &WellnessarticleStopeatingafter 8:00p.m.Take 6short walksduring thedayShare ahappymoment withsomeoneTrackwhat youeat for 3days

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cut out sweets for a day
  2. Take a walk at lunch time during a work day
  3. Compliment someone @ work
  4. Get at least 12,000 steps
  5. Exercise at least 3 times a week
  6. Get at least 7,500 steps
  7. Skip soda for a 5 days
  8. Take the stairs today
  9. Eat at least 2 fruits & 3 veggies
  10. Get at least 10,000 steps
  11. Drink at least 8 cups (64 oz.) of water
  12. Get at least 7 hours of sleep
  13. Try a new exercise
  14. Share a healthy recipe with someone
  15. Smile @ a stranger today
  16. Exercise with a friend
  17. Recycle a can or water bottle today
  18. Avoid fast food for a whole week
  19. Eat a healthy snack
  20. Pick up trash outside
  21. Use silverware instead of plastic
  22. Make a conscious effort to compost today
  23. Choose 1: Exercise Recycle or Positive
  24. Meatless day
  25. Drink a glass of water before each meal
  26. Read a Health & Wellness article
  27. Stop eating after 8:00 p.m.
  28. Take 6 short walks during the day
  29. Share a happy moment with someone
  30. Track what you eat for 3 days