Share ahappymoment withsomeoneDrink atleast 8 cups(64 oz.) ofwaterExerciseat least 3times aweekPick uptrashoutsideSkip sodafor a 5daysUsesilverwareinstead ofplasticMeatlessdayChoose 1:ExerciseRecycle orPositiveEat atleast2 fruits &3 veggiesEat ahealthysnackShare ahealthyrecipe withsomeoneMake aconsciouseffort tocomposttodayStopeatingafter 8:00p.m.Drink aglass ofwater beforeeach mealSmile @ astrangertodayAvoid fastfood for awholeweekExercisewith afriendTake a walkat lunchtime duringa work dayGet atleast10,000stepsTake thestairstodayGet atleast7,500stepsRead aHealth &WellnessarticleTrackwhat youeat for 3daysGet atleast12,000stepsRecycle acan orwater bottletodayTry anewexerciseCut outsweets foradayTake 6short walksduring thedayComplimentsomeone@ workGet atleast 7hours ofsleepShare ahappymoment withsomeoneDrink atleast 8 cups(64 oz.) ofwaterExerciseat least 3times aweekPick uptrashoutsideSkip sodafor a 5daysUsesilverwareinstead ofplasticMeatlessdayChoose 1:ExerciseRecycle orPositiveEat atleast2 fruits &3 veggiesEat ahealthysnackShare ahealthyrecipe withsomeoneMake aconsciouseffort tocomposttodayStopeatingafter 8:00p.m.Drink aglass ofwater beforeeach mealSmile @ astrangertodayAvoid fastfood for awholeweekExercisewith afriendTake a walkat lunchtime duringa work dayGet atleast10,000stepsTake thestairstodayGet atleast7,500stepsRead aHealth &WellnessarticleTrackwhat youeat for 3daysGet atleast12,000stepsRecycle acan orwater bottletodayTry anewexerciseCut outsweets foradayTake 6short walksduring thedayComplimentsomeone@ workGet atleast 7hours ofsleep

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a happy moment with someone
  2. Drink at least 8 cups (64 oz.) of water
  3. Exercise at least 3 times a week
  4. Pick up trash outside
  5. Skip soda for a 5 days
  6. Use silverware instead of plastic
  7. Meatless day
  8. Choose 1: Exercise Recycle or Positive
  9. Eat at least 2 fruits & 3 veggies
  10. Eat a healthy snack
  11. Share a healthy recipe with someone
  12. Make a conscious effort to compost today
  13. Stop eating after 8:00 p.m.
  14. Drink a glass of water before each meal
  15. Smile @ a stranger today
  16. Avoid fast food for a whole week
  17. Exercise with a friend
  18. Take a walk at lunch time during a work day
  19. Get at least 10,000 steps
  20. Take the stairs today
  21. Get at least 7,500 steps
  22. Read a Health & Wellness article
  23. Track what you eat for 3 days
  24. Get at least 12,000 steps
  25. Recycle a can or water bottle today
  26. Try a new exercise
  27. Cut out sweets for a day
  28. Take 6 short walks during the day
  29. Compliment someone @ work
  30. Get at least 7 hours of sleep