Exerciseat least 3times aweekSkip sodafor a 5daysMeatlessdayAvoid fastfood for awholeweekChoose 1:ExerciseRecycle orPositiveTake thestairstodayEat ahealthysnackTake a walkat lunchtime duringa work dayShare ahealthyrecipe withsomeoneTry anewexerciseMake aconsciouseffort tocomposttodayPick uptrashoutsideGet atleast 7hours ofsleepGet atleast12,000stepsCut outsweets foradayGet atleast7,500stepsRead aHealth &WellnessarticleGet atleast10,000stepsTrackwhat youeat for 3daysShare ahappymoment withsomeoneTake 6short walksduring thedaySmile @ astrangertodayDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Drink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workUsesilverwareinstead ofplasticExercisewith afriendEat atleast2 fruits &3 veggiesRecycle acan orwater bottletodayExerciseat least 3times aweekSkip sodafor a 5daysMeatlessdayAvoid fastfood for awholeweekChoose 1:ExerciseRecycle orPositiveTake thestairstodayEat ahealthysnackTake a walkat lunchtime duringa work dayShare ahealthyrecipe withsomeoneTry anewexerciseMake aconsciouseffort tocomposttodayPick uptrashoutsideGet atleast 7hours ofsleepGet atleast12,000stepsCut outsweets foradayGet atleast7,500stepsRead aHealth &WellnessarticleGet atleast10,000stepsTrackwhat youeat for 3daysShare ahappymoment withsomeoneTake 6short walksduring thedaySmile @ astrangertodayDrink aglass ofwater beforeeach mealStopeatingafter 8:00p.m.Drink atleast 8 cups(64 oz.) ofwaterComplimentsomeone@ workUsesilverwareinstead ofplasticExercisewith afriendEat atleast2 fruits &3 veggiesRecycle acan orwater bottletoday

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise at least 3 times a week
  2. Skip soda for a 5 days
  3. Meatless day
  4. Avoid fast food for a whole week
  5. Choose 1: Exercise Recycle or Positive
  6. Take the stairs today
  7. Eat a healthy snack
  8. Take a walk at lunch time during a work day
  9. Share a healthy recipe with someone
  10. Try a new exercise
  11. Make a conscious effort to compost today
  12. Pick up trash outside
  13. Get at least 7 hours of sleep
  14. Get at least 12,000 steps
  15. Cut out sweets for a day
  16. Get at least 7,500 steps
  17. Read a Health & Wellness article
  18. Get at least 10,000 steps
  19. Track what you eat for 3 days
  20. Share a happy moment with someone
  21. Take 6 short walks during the day
  22. Smile @ a stranger today
  23. Drink a glass of water before each meal
  24. Stop eating after 8:00 p.m.
  25. Drink at least 8 cups (64 oz.) of water
  26. Compliment someone @ work
  27. Use silverware instead of plastic
  28. Exercise with a friend
  29. Eat at least 2 fruits & 3 veggies
  30. Recycle a can or water bottle today