Take the stairs today Stop eating after 8:00 p.m. Drink a glass of water before each meal Share a happy moment with someone Get at least 12,000 steps Share a healthy recipe with someone Cut out sweets for a day Eat a healthy snack Take a walk at lunch time during a work day Drink at least 8 cups (64 oz.) of water Smile @ a stranger today Get at least 7,500 steps Exercise with a friend Read a Health & Wellness article Track what you eat for 3 days Meatless day Take 6 short walks during the day Eat at least 2 fruits & 3 veggies Try a new exercise Exercise at least 3 times a week Get at least 7 hours of sleep Recycle a can or water bottle today Compliment someone @ work Get at least 10,000 steps Pick up trash outside Avoid fast food for a whole week Choose 1: Exercise Recycle or Positive Make a conscious effort to compost today Skip soda for a 5 days Use silverware instead of plastic Take the stairs today Stop eating after 8:00 p.m. Drink a glass of water before each meal Share a happy moment with someone Get at least 12,000 steps Share a healthy recipe with someone Cut out sweets for a day Eat a healthy snack Take a walk at lunch time during a work day Drink at least 8 cups (64 oz.) of water Smile @ a stranger today Get at least 7,500 steps Exercise with a friend Read a Health & Wellness article Track what you eat for 3 days Meatless day Take 6 short walks during the day Eat at least 2 fruits & 3 veggies Try a new exercise Exercise at least 3 times a week Get at least 7 hours of sleep Recycle a can or water bottle today Compliment someone @ work Get at least 10,000 steps Pick up trash outside Avoid fast food for a whole week Choose 1: Exercise Recycle or Positive Make a conscious effort to compost today Skip soda for a 5 days Use silverware instead of plastic
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Take the stairs
today
Stop eating after 8:00 p.m.
Drink a glass of water before each meal
Share a happy moment with someone
Get at least 12,000 steps
Share a healthy recipe with someone
Cut out sweets for a
day
Eat a healthy snack
Take a walk at lunch time during a work day
Drink at least 8 cups (64 oz.) of water
Smile @ a stranger today
Get at least 7,500 steps
Exercise with a friend
Read a Health & Wellness article
Track what you eat for 3 days
Meatless day
Take 6 short walks during the day
Eat at least
2 fruits & 3 veggies
Try a new exercise
Exercise at least 3 times a week
Get at least 7 hours of sleep
Recycle a can or water bottle today
Compliment someone
@ work
Get at least 10,000 steps
Pick up trash outside
Avoid fast food for a whole week
Choose 1:
Exercise
Recycle or
Positive
Make a conscious effort to compost today
Skip soda for a 5
days
Use silverware instead of plastic