Try anewexerciseShare ahealthyrecipe withsomeoneDrink atleast 8 cups(64 oz.) ofwaterCut outsweets foradayShare ahappymoment withsomeoneGet atleast10,000stepsGet atleast 7hours ofsleepExerciseat least 3times aweekRead aHealth &WellnessarticleTake a walkat lunchtime duringa work dayComplimentsomeone@ workChoose 1:ExerciseRecycle orPositivePick uptrashoutsideMeatlessdayGet atleast7,500stepsSkip sodafor a 5daysStopeatingafter 8:00p.m.Get atleast12,000stepsDrink aglass ofwater beforeeach mealSmile @ astrangertodayMake aconsciouseffort tocomposttodayTake 6short walksduring thedayExercisewith afriendTake thestairstodayEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysEat ahealthysnackUsesilverwareinstead ofplasticRecycle acan orwater bottletodayAvoid fastfood for awholeweekTry anewexerciseShare ahealthyrecipe withsomeoneDrink atleast 8 cups(64 oz.) ofwaterCut outsweets foradayShare ahappymoment withsomeoneGet atleast10,000stepsGet atleast 7hours ofsleepExerciseat least 3times aweekRead aHealth &WellnessarticleTake a walkat lunchtime duringa work dayComplimentsomeone@ workChoose 1:ExerciseRecycle orPositivePick uptrashoutsideMeatlessdayGet atleast7,500stepsSkip sodafor a 5daysStopeatingafter 8:00p.m.Get atleast12,000stepsDrink aglass ofwater beforeeach mealSmile @ astrangertodayMake aconsciouseffort tocomposttodayTake 6short walksduring thedayExercisewith afriendTake thestairstodayEat atleast2 fruits &3 veggiesTrackwhat youeat for 3daysEat ahealthysnackUsesilverwareinstead ofplasticRecycle acan orwater bottletodayAvoid fastfood for awholeweek

BCPAG Summer Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new exercise
  2. Share a healthy recipe with someone
  3. Drink at least 8 cups (64 oz.) of water
  4. Cut out sweets for a day
  5. Share a happy moment with someone
  6. Get at least 10,000 steps
  7. Get at least 7 hours of sleep
  8. Exercise at least 3 times a week
  9. Read a Health & Wellness article
  10. Take a walk at lunch time during a work day
  11. Compliment someone @ work
  12. Choose 1: Exercise Recycle or Positive
  13. Pick up trash outside
  14. Meatless day
  15. Get at least 7,500 steps
  16. Skip soda for a 5 days
  17. Stop eating after 8:00 p.m.
  18. Get at least 12,000 steps
  19. Drink a glass of water before each meal
  20. Smile @ a stranger today
  21. Make a conscious effort to compost today
  22. Take 6 short walks during the day
  23. Exercise with a friend
  24. Take the stairs today
  25. Eat at least 2 fruits & 3 veggies
  26. Track what you eat for 3 days
  27. Eat a healthy snack
  28. Use silverware instead of plastic
  29. Recycle a can or water bottle today
  30. Avoid fast food for a whole week