waterCanola1-2dayspastatwoweeksless thanoneteaspoonNutrientdensesnackBaseballbroccoli3-5weeksmono-unsaturated3 ouncesof meat orpoultryProteinCarbo-hydratesCriscotwohours1 servingof protein7daystransfatOneWeekDASHDiet1 cupyogurt3-4daysBananawaterCanola1-2dayspastatwoweeksless thanoneteaspoonNutrientdensesnackBaseballbroccoli3-5weeksmono-unsaturated3 ouncesof meat orpoultryProteinCarbo-hydratesCriscotwohours1 servingof protein7daystransfatOneWeekDASHDiet1 cupyogurt3-4daysBanana

What's On Your Plate? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. water
  2. Canola
  3. 1-2 days
  4. pasta
  5. two weeks
  6. less than one teaspoon
  7. Nutrient dense snack
  8. Baseball
  9. broccoli
  10. 3-5 weeks
  11. mono- unsaturated
  12. 3 ounces of meat or poultry
  13. Protein
  14. Carbo-hydrates
  15. Crisco
  16. two hours
  17. 1 serving of protein
  18. 7 days
  19. transfat
  20. One Week
  21. DASH Diet
  22. 1 cup yogurt
  23. 3-4 days
  24. Banana