7daysmono-unsaturatedOneWeekCanola1 servingof proteintransfattwohourstwoweeks1 cupyogurtProteinCarbo-hydratesDASHDiet1-2dayswaterNutrientdensesnack3 ouncesof meat orpoultryBananaCrisco3-4daysless thanoneteaspoon3-5weeksbroccoliBaseballpasta7daysmono-unsaturatedOneWeekCanola1 servingof proteintransfattwohourstwoweeks1 cupyogurtProteinCarbo-hydratesDASHDiet1-2dayswaterNutrientdensesnack3 ouncesof meat orpoultryBananaCrisco3-4daysless thanoneteaspoon3-5weeksbroccoliBaseballpasta

What's On Your Plate? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 days
  2. mono- unsaturated
  3. One Week
  4. Canola
  5. 1 serving of protein
  6. transfat
  7. two hours
  8. two weeks
  9. 1 cup yogurt
  10. Protein
  11. Carbo-hydrates
  12. DASH Diet
  13. 1-2 days
  14. water
  15. Nutrient dense snack
  16. 3 ounces of meat or poultry
  17. Banana
  18. Crisco
  19. 3-4 days
  20. less than one teaspoon
  21. 3-5 weeks
  22. broccoli
  23. Baseball
  24. pasta