DASHDiet1 servingof proteinwater3-5weeks3 ouncesof meat orpoultryProteinmono-unsaturated1 cupyogurt3-4daystransfattwohoursBaseballbroccoliCanolaNutrientdensesnackBananapasta7daysCarbo-hydratesCriscotwoweeksless thanoneteaspoonOneWeek1-2daysDASHDiet1 servingof proteinwater3-5weeks3 ouncesof meat orpoultryProteinmono-unsaturated1 cupyogurt3-4daystransfattwohoursBaseballbroccoliCanolaNutrientdensesnackBananapasta7daysCarbo-hydratesCriscotwoweeksless thanoneteaspoonOneWeek1-2days

What's On Your Plate? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DASH Diet
  2. 1 serving of protein
  3. water
  4. 3-5 weeks
  5. 3 ounces of meat or poultry
  6. Protein
  7. mono- unsaturated
  8. 1 cup yogurt
  9. 3-4 days
  10. transfat
  11. two hours
  12. Baseball
  13. broccoli
  14. Canola
  15. Nutrient dense snack
  16. Banana
  17. pasta
  18. 7 days
  19. Carbo-hydrates
  20. Crisco
  21. two weeks
  22. less than one teaspoon
  23. One Week
  24. 1-2 days