less thanoneteaspoon3-5weeksBaseballDASHDiettwoweekspasta3-4daystwohoursCarbo-hydrates1 cupyogurtmono-unsaturatedOneWeek3 ouncesof meat orpoultryNutrientdensesnack1 servingof proteinCriscowaterBananaCanolatransfatProteinbroccoli7days1-2daysless thanoneteaspoon3-5weeksBaseballDASHDiettwoweekspasta3-4daystwohoursCarbo-hydrates1 cupyogurtmono-unsaturatedOneWeek3 ouncesof meat orpoultryNutrientdensesnack1 servingof proteinCriscowaterBananaCanolatransfatProteinbroccoli7days1-2days

What's On Your Plate? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. less than one teaspoon
  2. 3-5 weeks
  3. Baseball
  4. DASH Diet
  5. two weeks
  6. pasta
  7. 3-4 days
  8. two hours
  9. Carbo-hydrates
  10. 1 cup yogurt
  11. mono- unsaturated
  12. One Week
  13. 3 ounces of meat or poultry
  14. Nutrient dense snack
  15. 1 serving of protein
  16. Crisco
  17. water
  18. Banana
  19. Canola
  20. transfat
  21. Protein
  22. broccoli
  23. 7 days
  24. 1-2 days