squatsjumpingjacksfliesspidermanstretchplankbandpullsquadstretchside lunchwith press(left)windmillstretchhamstringstretchside lunchwith press(right)rollupbicyclesbuttkickstouchdownjumpsburpeesmountainclimberspush-upsbicepcurlslegliftSinglearmrowsdeadliftstricepkickbacksoverheadpresssquatsjumpingjacksfliesspidermanstretchplankbandpullsquadstretchside lunchwith press(left)windmillstretchhamstringstretchside lunchwith press(right)rollupbicyclesbuttkickstouchdownjumpsburpeesmountainclimberspush-upsbicepcurlslegliftSinglearmrowsdeadliftstricepkickbacksoverheadpress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. jumping jacks
  3. flies
  4. spiderman stretch
  5. plank
  6. band pulls
  7. quad stretch
  8. side lunch with press (left)
  9. windmill stretch
  10. hamstring stretch
  11. side lunch with press (right)
  12. rollup
  13. bicycles
  14. buttkicks
  15. touchdown jumps
  16. burpees
  17. mountain climbers
  18. push-ups
  19. bicep curls
  20. leg lift
  21. Single arm rows
  22. deadlifts
  23. tricep kickbacks
  24. overhead press