planksquatsrollupbandpullstouchdownjumpstricepkickbacksfliesside lunchwith press(left)deadliftsspidermanstretchoverheadpressquadstretchwindmillstretchbicyclesbicepcurlslegliftbuttkicksside lunchwith press(right)Singlearmrowsburpeespush-upsjumpingjacksmountainclimbershamstringstretchplanksquatsrollupbandpullstouchdownjumpstricepkickbacksfliesside lunchwith press(left)deadliftsspidermanstretchoverheadpressquadstretchwindmillstretchbicyclesbicepcurlslegliftbuttkicksside lunchwith press(right)Singlearmrowsburpeespush-upsjumpingjacksmountainclimbershamstringstretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plank
  2. squats
  3. rollup
  4. band pulls
  5. touchdown jumps
  6. tricep kickbacks
  7. flies
  8. side lunch with press (left)
  9. deadlifts
  10. spiderman stretch
  11. overhead press
  12. quad stretch
  13. windmill stretch
  14. bicycles
  15. bicep curls
  16. leg lift
  17. buttkicks
  18. side lunch with press (right)
  19. Single arm rows
  20. burpees
  21. push-ups
  22. jumping jacks
  23. mountain climbers
  24. hamstring stretch