squatsspidermanstretchbicyclesbicepcurlshamstringstretchpush-upsbandpullsside lunchwith press(left)legliftSinglearmrowsrollupwindmillstretchjumpingjackstouchdownjumpsoverheadpressmountainclimberstricepkickbacksplankfliesquadstretchbuttkicksburpeesdeadliftsside lunchwith press(right)squatsspidermanstretchbicyclesbicepcurlshamstringstretchpush-upsbandpullsside lunchwith press(left)legliftSinglearmrowsrollupwindmillstretchjumpingjackstouchdownjumpsoverheadpressmountainclimberstricepkickbacksplankfliesquadstretchbuttkicksburpeesdeadliftsside lunchwith press(right)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squats
  2. spiderman stretch
  3. bicycles
  4. bicep curls
  5. hamstring stretch
  6. push-ups
  7. band pulls
  8. side lunch with press (left)
  9. leg lift
  10. Single arm rows
  11. rollup
  12. windmill stretch
  13. jumping jacks
  14. touchdown jumps
  15. overhead press
  16. mountain climbers
  17. tricep kickbacks
  18. plank
  19. flies
  20. quad stretch
  21. buttkicks
  22. burpees
  23. deadlifts
  24. side lunch with press (right)