USEPOSITIVESELF-TALKFOCUSON WHATYOU CANCONTROLSINGTALK TOAFRIENDTHINKABOUTHOW YOUFEELSET AGOALREADABOOKPLAYWITHPETSWATCHAMOVIEGOOUTSIDESTOPANDTHINKUSE AN ISTATEMENTTAKEAWALKWRITERIDEABIKEDRAWORPAINTLISTENTOMUSICTALK TOATEACHERHANGOUTWITH AFRIENDHELPAFRIENDTAKEA NAPTAKE ADEEPBREATHGOFORA RUNPLAYAGAMEUSEPOSITIVESELF-TALKFOCUSON WHATYOU CANCONTROLSINGTALK TOAFRIENDTHINKABOUTHOW YOUFEELSET AGOALREADABOOKPLAYWITHPETSWATCHAMOVIEGOOUTSIDESTOPANDTHINKUSE AN ISTATEMENTTAKEAWALKWRITERIDEABIKEDRAWORPAINTLISTENTOMUSICTALK TOATEACHERHANGOUTWITH AFRIENDHELPAFRIENDTAKEA NAPTAKE ADEEPBREATHGOFORA RUNPLAYAGAME

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. USE POSITIVE SELF-TALK
  2. FOCUS ON WHAT YOU CAN CONTROL
  3. SING
  4. TALK TO A FRIEND
  5. THINK ABOUT HOW YOU FEEL
  6. SET A GOAL
  7. READ A BOOK
  8. PLAY WITH PETS
  9. WATCH A MOVIE
  10. GO OUTSIDE
  11. STOP AND THINK
  12. USE AN I STATEMENT
  13. TAKE A WALK
  14. WRITE
  15. RIDE A BIKE
  16. DRAW OR PAINT
  17. LISTEN TO MUSIC
  18. TALK TO A TEACHER
  19. HANG OUT WITH A FRIEND
  20. HELP A FRIEND
  21. TAKE A NAP
  22. TAKE A DEEP BREATH
  23. GO FOR A RUN
  24. PLAY A GAME