TAKE ADEEPBREATHRIDEABIKETAKEA NAPPLAYAGAMESTOPANDTHINKWRITEUSE AN ISTATEMENTTHINKABOUTHOW YOUFEELGOFORA RUNTALK TOAFRIENDTAKEAWALKWATCHAMOVIEHELPAFRIENDLISTENTOMUSICDRAWORPAINTHANGOUTWITH AFRIENDGOOUTSIDETALK TOATEACHERSET AGOALSINGREADABOOKUSEPOSITIVESELF-TALKPLAYWITHPETSFOCUSON WHATYOU CANCONTROLTAKE ADEEPBREATHRIDEABIKETAKEA NAPPLAYAGAMESTOPANDTHINKWRITEUSE AN ISTATEMENTTHINKABOUTHOW YOUFEELGOFORA RUNTALK TOAFRIENDTAKEAWALKWATCHAMOVIEHELPAFRIENDLISTENTOMUSICDRAWORPAINTHANGOUTWITH AFRIENDGOOUTSIDETALK TOATEACHERSET AGOALSINGREADABOOKUSEPOSITIVESELF-TALKPLAYWITHPETSFOCUSON WHATYOU CANCONTROL

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A DEEP BREATH
  2. RIDE A BIKE
  3. TAKE A NAP
  4. PLAY A GAME
  5. STOP AND THINK
  6. WRITE
  7. USE AN I STATEMENT
  8. THINK ABOUT HOW YOU FEEL
  9. GO FOR A RUN
  10. TALK TO A FRIEND
  11. TAKE A WALK
  12. WATCH A MOVIE
  13. HELP A FRIEND
  14. LISTEN TO MUSIC
  15. DRAW OR PAINT
  16. HANG OUT WITH A FRIEND
  17. GO OUTSIDE
  18. TALK TO A TEACHER
  19. SET A GOAL
  20. SING
  21. READ A BOOK
  22. USE POSITIVE SELF-TALK
  23. PLAY WITH PETS
  24. FOCUS ON WHAT YOU CAN CONTROL