TAKEAWALKGOOUTSIDETAKEA NAPSINGWATCHAMOVIETAKE ADEEPBREATHUSE AN ISTATEMENTSTOPANDTHINKHANGOUTWITH AFRIENDREADABOOKUSEPOSITIVESELF-TALKTALK TOAFRIENDWRITETALK TOATEACHERDRAWORPAINTPLAYAGAMELISTENTOMUSICPLAYWITHPETSSET AGOALFOCUSON WHATYOU CANCONTROLGOFORA RUNHELPAFRIENDRIDEABIKETHINKABOUTHOW YOUFEELTAKEAWALKGOOUTSIDETAKEA NAPSINGWATCHAMOVIETAKE ADEEPBREATHUSE AN ISTATEMENTSTOPANDTHINKHANGOUTWITH AFRIENDREADABOOKUSEPOSITIVESELF-TALKTALK TOAFRIENDWRITETALK TOATEACHERDRAWORPAINTPLAYAGAMELISTENTOMUSICPLAYWITHPETSSET AGOALFOCUSON WHATYOU CANCONTROLGOFORA RUNHELPAFRIENDRIDEABIKETHINKABOUTHOW YOUFEEL

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. GO OUTSIDE
  3. TAKE A NAP
  4. SING
  5. WATCH A MOVIE
  6. TAKE A DEEP BREATH
  7. USE AN I STATEMENT
  8. STOP AND THINK
  9. HANG OUT WITH A FRIEND
  10. READ A BOOK
  11. USE POSITIVE SELF-TALK
  12. TALK TO A FRIEND
  13. WRITE
  14. TALK TO A TEACHER
  15. DRAW OR PAINT
  16. PLAY A GAME
  17. LISTEN TO MUSIC
  18. PLAY WITH PETS
  19. SET A GOAL
  20. FOCUS ON WHAT YOU CAN CONTROL
  21. GO FOR A RUN
  22. HELP A FRIEND
  23. RIDE A BIKE
  24. THINK ABOUT HOW YOU FEEL