LISTENTOMUSICREADABOOKSINGTAKEA NAPGOOUTSIDEHELPAFRIENDWRITEDRAWORPAINTSET AGOALUSE AN ISTATEMENTTALK TOATEACHERPLAYAGAMESTOPANDTHINKPLAYWITHPETSGOFORA RUNRIDEABIKETHINKABOUTHOW YOUFEELFOCUSON WHATYOU CANCONTROLWATCHAMOVIETAKE ADEEPBREATHUSEPOSITIVESELF-TALKTALK TOAFRIENDHANGOUTWITH AFRIENDTAKEAWALKLISTENTOMUSICREADABOOKSINGTAKEA NAPGOOUTSIDEHELPAFRIENDWRITEDRAWORPAINTSET AGOALUSE AN ISTATEMENTTALK TOATEACHERPLAYAGAMESTOPANDTHINKPLAYWITHPETSGOFORA RUNRIDEABIKETHINKABOUTHOW YOUFEELFOCUSON WHATYOU CANCONTROLWATCHAMOVIETAKE ADEEPBREATHUSEPOSITIVESELF-TALKTALK TOAFRIENDHANGOUTWITH AFRIENDTAKEAWALK

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. READ A BOOK
  3. SING
  4. TAKE A NAP
  5. GO OUTSIDE
  6. HELP A FRIEND
  7. WRITE
  8. DRAW OR PAINT
  9. SET A GOAL
  10. USE AN I STATEMENT
  11. TALK TO A TEACHER
  12. PLAY A GAME
  13. STOP AND THINK
  14. PLAY WITH PETS
  15. GO FOR A RUN
  16. RIDE A BIKE
  17. THINK ABOUT HOW YOU FEEL
  18. FOCUS ON WHAT YOU CAN CONTROL
  19. WATCH A MOVIE
  20. TAKE A DEEP BREATH
  21. USE POSITIVE SELF-TALK
  22. TALK TO A FRIEND
  23. HANG OUT WITH A FRIEND
  24. TAKE A WALK