READABOOKSTOPANDTHINKTAKEAWALKDRAWORPAINTHELPAFRIENDSET AGOALPLAYWITHPETSTALK TOAFRIENDUSE AN ISTATEMENTLISTENTOMUSICRIDEABIKEUSEPOSITIVESELF-TALKGOFORA RUNTALK TOATEACHERTHINKABOUTHOW YOUFEELTAKE ADEEPBREATHWATCHAMOVIEWRITEGOOUTSIDEHANGOUTWITH AFRIENDPLAYAGAMEFOCUSON WHATYOU CANCONTROLTAKEA NAPSINGREADABOOKSTOPANDTHINKTAKEAWALKDRAWORPAINTHELPAFRIENDSET AGOALPLAYWITHPETSTALK TOAFRIENDUSE AN ISTATEMENTLISTENTOMUSICRIDEABIKEUSEPOSITIVESELF-TALKGOFORA RUNTALK TOATEACHERTHINKABOUTHOW YOUFEELTAKE ADEEPBREATHWATCHAMOVIEWRITEGOOUTSIDEHANGOUTWITH AFRIENDPLAYAGAMEFOCUSON WHATYOU CANCONTROLTAKEA NAPSING

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. STOP AND THINK
  3. TAKE A WALK
  4. DRAW OR PAINT
  5. HELP A FRIEND
  6. SET A GOAL
  7. PLAY WITH PETS
  8. TALK TO A FRIEND
  9. USE AN I STATEMENT
  10. LISTEN TO MUSIC
  11. RIDE A BIKE
  12. USE POSITIVE SELF-TALK
  13. GO FOR A RUN
  14. TALK TO A TEACHER
  15. THINK ABOUT HOW YOU FEEL
  16. TAKE A DEEP BREATH
  17. WATCH A MOVIE
  18. WRITE
  19. GO OUTSIDE
  20. HANG OUT WITH A FRIEND
  21. PLAY A GAME
  22. FOCUS ON WHAT YOU CAN CONTROL
  23. TAKE A NAP
  24. SING