TALK TOAFRIENDREADABOOKPLAYWITHPETSUSE AN ISTATEMENTFOCUSON WHATYOU CANCONTROLTAKEA NAPWATCHAMOVIESET AGOALTALK TOATEACHERSINGSTOPANDTHINKLISTENTOMUSICTHINKABOUTHOW YOUFEELGOFORA RUNUSEPOSITIVESELF-TALKRIDEABIKEWRITEHANGOUTWITH AFRIENDTAKEAWALKDRAWORPAINTPLAYAGAMEGOOUTSIDEHELPAFRIENDTAKE ADEEPBREATHTALK TOAFRIENDREADABOOKPLAYWITHPETSUSE AN ISTATEMENTFOCUSON WHATYOU CANCONTROLTAKEA NAPWATCHAMOVIESET AGOALTALK TOATEACHERSINGSTOPANDTHINKLISTENTOMUSICTHINKABOUTHOW YOUFEELGOFORA RUNUSEPOSITIVESELF-TALKRIDEABIKEWRITEHANGOUTWITH AFRIENDTAKEAWALKDRAWORPAINTPLAYAGAMEGOOUTSIDEHELPAFRIENDTAKE ADEEPBREATH

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. READ A BOOK
  3. PLAY WITH PETS
  4. USE AN I STATEMENT
  5. FOCUS ON WHAT YOU CAN CONTROL
  6. TAKE A NAP
  7. WATCH A MOVIE
  8. SET A GOAL
  9. TALK TO A TEACHER
  10. SING
  11. STOP AND THINK
  12. LISTEN TO MUSIC
  13. THINK ABOUT HOW YOU FEEL
  14. GO FOR A RUN
  15. USE POSITIVE SELF-TALK
  16. RIDE A BIKE
  17. WRITE
  18. HANG OUT WITH A FRIEND
  19. TAKE A WALK
  20. DRAW OR PAINT
  21. PLAY A GAME
  22. GO OUTSIDE
  23. HELP A FRIEND
  24. TAKE A DEEP BREATH