TAKEAWALKWRITEUSEPOSITIVESELF-TALKPLAYAGAMEWATCHAMOVIESET AGOALPLAYWITHPETSDRAWORPAINTUSE AN ISTATEMENTTALK TOAFRIENDFOCUSON WHATYOU CANCONTROLHANGOUTWITH AFRIENDLISTENTOMUSICSTOPANDTHINKTALK TOATEACHERHELPAFRIENDSINGREADABOOKGOFORA RUNTAKE ADEEPBREATHTHINKABOUTHOW YOUFEELGOOUTSIDERIDEABIKETAKEA NAPTAKEAWALKWRITEUSEPOSITIVESELF-TALKPLAYAGAMEWATCHAMOVIESET AGOALPLAYWITHPETSDRAWORPAINTUSE AN ISTATEMENTTALK TOAFRIENDFOCUSON WHATYOU CANCONTROLHANGOUTWITH AFRIENDLISTENTOMUSICSTOPANDTHINKTALK TOATEACHERHELPAFRIENDSINGREADABOOKGOFORA RUNTAKE ADEEPBREATHTHINKABOUTHOW YOUFEELGOOUTSIDERIDEABIKETAKEA NAP

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A WALK
  2. WRITE
  3. USE POSITIVE SELF-TALK
  4. PLAY A GAME
  5. WATCH A MOVIE
  6. SET A GOAL
  7. PLAY WITH PETS
  8. DRAW OR PAINT
  9. USE AN I STATEMENT
  10. TALK TO A FRIEND
  11. FOCUS ON WHAT YOU CAN CONTROL
  12. HANG OUT WITH A FRIEND
  13. LISTEN TO MUSIC
  14. STOP AND THINK
  15. TALK TO A TEACHER
  16. HELP A FRIEND
  17. SING
  18. READ A BOOK
  19. GO FOR A RUN
  20. TAKE A DEEP BREATH
  21. THINK ABOUT HOW YOU FEEL
  22. GO OUTSIDE
  23. RIDE A BIKE
  24. TAKE A NAP