SINGSTOPANDTHINKTAKEAWALKFOCUSON WHATYOU CANCONTROLSET AGOALPLAYAGAMEUSE AN ISTATEMENTREADABOOKTAKE ADEEPBREATHWRITEHELPAFRIENDLISTENTOMUSICGOOUTSIDETHINKABOUTHOW YOUFEELTAKEA NAPRIDEABIKEUSEPOSITIVESELF-TALKTALK TOAFRIENDWATCHAMOVIETALK TOATEACHERHANGOUTWITH AFRIENDGOFORA RUNPLAYWITHPETSDRAWORPAINTSINGSTOPANDTHINKTAKEAWALKFOCUSON WHATYOU CANCONTROLSET AGOALPLAYAGAMEUSE AN ISTATEMENTREADABOOKTAKE ADEEPBREATHWRITEHELPAFRIENDLISTENTOMUSICGOOUTSIDETHINKABOUTHOW YOUFEELTAKEA NAPRIDEABIKEUSEPOSITIVESELF-TALKTALK TOAFRIENDWATCHAMOVIETALK TOATEACHERHANGOUTWITH AFRIENDGOFORA RUNPLAYWITHPETSDRAWORPAINT

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SING
  2. STOP AND THINK
  3. TAKE A WALK
  4. FOCUS ON WHAT YOU CAN CONTROL
  5. SET A GOAL
  6. PLAY A GAME
  7. USE AN I STATEMENT
  8. READ A BOOK
  9. TAKE A DEEP BREATH
  10. WRITE
  11. HELP A FRIEND
  12. LISTEN TO MUSIC
  13. GO OUTSIDE
  14. THINK ABOUT HOW YOU FEEL
  15. TAKE A NAP
  16. RIDE A BIKE
  17. USE POSITIVE SELF-TALK
  18. TALK TO A FRIEND
  19. WATCH A MOVIE
  20. TALK TO A TEACHER
  21. HANG OUT WITH A FRIEND
  22. GO FOR A RUN
  23. PLAY WITH PETS
  24. DRAW OR PAINT