READABOOKCOUNTTO 10GOFORA RUNPLAYAGAMEWATCHAMOVIEDRAWORPAINTWRITETAKE ATIME-OUTFOCUSON WHATYOU CANCONTROLTALK TOAFRIENDHANGOUTWITH AFRIENDLISTENTOMUSICPLAYWITHPETSGOOUTSIDETALK TOATEACHERTAKE ADEEPBREATHRIDEABIKESET AGOALHELPAFRIENDTAKEAWALKUSEPOSITIVESELF-TALKSTOPANDTHINKTAKEA NAPSINGREADABOOKCOUNTTO 10GOFORA RUNPLAYAGAMEWATCHAMOVIEDRAWORPAINTWRITETAKE ATIME-OUTFOCUSON WHATYOU CANCONTROLTALK TOAFRIENDHANGOUTWITH AFRIENDLISTENTOMUSICPLAYWITHPETSGOOUTSIDETALK TOATEACHERTAKE ADEEPBREATHRIDEABIKESET AGOALHELPAFRIENDTAKEAWALKUSEPOSITIVESELF-TALKSTOPANDTHINKTAKEA NAPSING

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. COUNT TO 10
  3. GO FOR A RUN
  4. PLAY A GAME
  5. WATCH A MOVIE
  6. DRAW OR PAINT
  7. WRITE
  8. TAKE A TIME-OUT
  9. FOCUS ON WHAT YOU CAN CONTROL
  10. TALK TO A FRIEND
  11. HANG OUT WITH A FRIEND
  12. LISTEN TO MUSIC
  13. PLAY WITH PETS
  14. GO OUTSIDE
  15. TALK TO A TEACHER
  16. TAKE A DEEP BREATH
  17. RIDE A BIKE
  18. SET A GOAL
  19. HELP A FRIEND
  20. TAKE A WALK
  21. USE POSITIVE SELF-TALK
  22. STOP AND THINK
  23. TAKE A NAP
  24. SING