HELPAFRIENDGOFORA RUNGOOUTSIDEREADABOOKSINGCOUNTTO 10USEPOSITIVESELF-TALKWRITEPLAYAGAMETAKEA NAPHANGOUTWITH AFRIENDTAKE ADEEPBREATHDRAWORPAINTTAKE ATIME-OUTSTOPANDTHINKLISTENTOMUSICTAKEAWALKWATCHAMOVIETALK TOAFRIENDPLAYWITHPETSSET AGOALRIDEABIKEFOCUSON WHATYOU CANCONTROLTALK TOATEACHERHELPAFRIENDGOFORA RUNGOOUTSIDEREADABOOKSINGCOUNTTO 10USEPOSITIVESELF-TALKWRITEPLAYAGAMETAKEA NAPHANGOUTWITH AFRIENDTAKE ADEEPBREATHDRAWORPAINTTAKE ATIME-OUTSTOPANDTHINKLISTENTOMUSICTAKEAWALKWATCHAMOVIETALK TOAFRIENDPLAYWITHPETSSET AGOALRIDEABIKEFOCUSON WHATYOU CANCONTROLTALK TOATEACHER

Coping Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. HELP A FRIEND
  2. GO FOR A RUN
  3. GO OUTSIDE
  4. READ A BOOK
  5. SING
  6. COUNT TO 10
  7. USE POSITIVE SELF-TALK
  8. WRITE
  9. PLAY A GAME
  10. TAKE A NAP
  11. HANG OUT WITH A FRIEND
  12. TAKE A DEEP BREATH
  13. DRAW OR PAINT
  14. TAKE A TIME-OUT
  15. STOP AND THINK
  16. LISTEN TO MUSIC
  17. TAKE A WALK
  18. WATCH A MOVIE
  19. TALK TO A FRIEND
  20. PLAY WITH PETS
  21. SET A GOAL
  22. RIDE A BIKE
  23. FOCUS ON WHAT YOU CAN CONTROL
  24. TALK TO A TEACHER