BreatheDeeplyListentoMusicWatchaMovieAroma-therapyLaughoutLoudEatWellExercisePeopleWatchGetOrganizedTalk toSomebodyGo toYourHappyPlaceWalkAroundthe MallReada BookThinkPositiveWorkon aPuzzleTakea NapGetSomeSunshinePet anAnimalPlay aGameMeditateor PrayTryDoingYogaSocializeColorWrite itDownCraftSomethingBreatheDeeplyListentoMusicWatchaMovieAroma-therapyLaughoutLoudEatWellExercisePeopleWatchGetOrganizedTalk toSomebodyGo toYourHappyPlaceWalkAroundthe MallReada BookThinkPositiveWorkon aPuzzleTakea NapGetSomeSunshinePet anAnimalPlay aGameMeditateor PrayTryDoingYogaSocializeColorWrite itDownCraftSomething

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe Deeply
  2. Listen to Music
  3. Watch a Movie
  4. Aroma-therapy
  5. Laugh out Loud
  6. Eat Well
  7. Exercise
  8. People Watch
  9. Get Organized
  10. Talk to Somebody
  11. Go to Your Happy Place
  12. Walk Around the Mall
  13. Read a Book
  14. Think Positive
  15. Work on a Puzzle
  16. Take a Nap
  17. Get Some Sunshine
  18. Pet an Animal
  19. Play a Game
  20. Meditate or Pray
  21. Try Doing Yoga
  22. Socialize
  23. Color
  24. Write it Down
  25. Craft Something