GetOrganizedWalkAroundthe MallTalk toSomebodyEatWellWatchaMovieGetSomeSunshineGo toYourHappyPlaceWorkon aPuzzleColorListentoMusicCraftSomethingExerciseMeditateor PrayAroma-therapyLaughoutLoudPet anAnimalReada BookTryDoingYogaThinkPositiveSocializeBreatheDeeplyPlay aGameTakea NapPeopleWatchWrite itDownGetOrganizedWalkAroundthe MallTalk toSomebodyEatWellWatchaMovieGetSomeSunshineGo toYourHappyPlaceWorkon aPuzzleColorListentoMusicCraftSomethingExerciseMeditateor PrayAroma-therapyLaughoutLoudPet anAnimalReada BookTryDoingYogaThinkPositiveSocializeBreatheDeeplyPlay aGameTakea NapPeopleWatchWrite itDown

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Organized
  2. Walk Around the Mall
  3. Talk to Somebody
  4. Eat Well
  5. Watch a Movie
  6. Get Some Sunshine
  7. Go to Your Happy Place
  8. Work on a Puzzle
  9. Color
  10. Listen to Music
  11. Craft Something
  12. Exercise
  13. Meditate or Pray
  14. Aroma-therapy
  15. Laugh out Loud
  16. Pet an Animal
  17. Read a Book
  18. Try Doing Yoga
  19. Think Positive
  20. Socialize
  21. Breathe Deeply
  22. Play a Game
  23. Take a Nap
  24. People Watch
  25. Write it Down