TryDoingYogaMeditateor PrayEatWellGetOrganizedAroma-therapyListentoMusicSocializePlay aGamePeopleWatchGo toYourHappyPlaceExerciseThinkPositiveReada BookWorkon aPuzzleTalk toSomebodyLaughoutLoudWatchaMovieGetSomeSunshineColorWalkAroundthe MallCraftSomethingTakea NapBreatheDeeplyPet anAnimalWrite itDownTryDoingYogaMeditateor PrayEatWellGetOrganizedAroma-therapyListentoMusicSocializePlay aGamePeopleWatchGo toYourHappyPlaceExerciseThinkPositiveReada BookWorkon aPuzzleTalk toSomebodyLaughoutLoudWatchaMovieGetSomeSunshineColorWalkAroundthe MallCraftSomethingTakea NapBreatheDeeplyPet anAnimalWrite itDown

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try Doing Yoga
  2. Meditate or Pray
  3. Eat Well
  4. Get Organized
  5. Aroma-therapy
  6. Listen to Music
  7. Socialize
  8. Play a Game
  9. People Watch
  10. Go to Your Happy Place
  11. Exercise
  12. Think Positive
  13. Read a Book
  14. Work on a Puzzle
  15. Talk to Somebody
  16. Laugh out Loud
  17. Watch a Movie
  18. Get Some Sunshine
  19. Color
  20. Walk Around the Mall
  21. Craft Something
  22. Take a Nap
  23. Breathe Deeply
  24. Pet an Animal
  25. Write it Down