BreatheDeeplyPlay aGameExerciseWrite itDownReada BookSocializeTalk toSomebodyTryDoingYogaCraftSomethingLaughoutLoudPeopleWatchTakea NapAroma-therapyWalkAroundthe MallGetOrganizedColorPet anAnimalWatchaMovieThinkPositiveListentoMusicGo toYourHappyPlaceGetSomeSunshineEatWellWorkon aPuzzleMeditateor PrayBreatheDeeplyPlay aGameExerciseWrite itDownReada BookSocializeTalk toSomebodyTryDoingYogaCraftSomethingLaughoutLoudPeopleWatchTakea NapAroma-therapyWalkAroundthe MallGetOrganizedColorPet anAnimalWatchaMovieThinkPositiveListentoMusicGo toYourHappyPlaceGetSomeSunshineEatWellWorkon aPuzzleMeditateor Pray

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe Deeply
  2. Play a Game
  3. Exercise
  4. Write it Down
  5. Read a Book
  6. Socialize
  7. Talk to Somebody
  8. Try Doing Yoga
  9. Craft Something
  10. Laugh out Loud
  11. People Watch
  12. Take a Nap
  13. Aroma-therapy
  14. Walk Around the Mall
  15. Get Organized
  16. Color
  17. Pet an Animal
  18. Watch a Movie
  19. Think Positive
  20. Listen to Music
  21. Go to Your Happy Place
  22. Get Some Sunshine
  23. Eat Well
  24. Work on a Puzzle
  25. Meditate or Pray