Play aGameWorkon aPuzzleThinkPositiveTakea NapWrite itDownColorPet anAnimalTryDoingYogaWalkAroundthe MallAroma-therapyListentoMusicBreatheDeeplyGetOrganizedLaughoutLoudExerciseEatWellReada BookSocializeGetSomeSunshinePeopleWatchWatchaMovieMeditateor PrayGo toYourHappyPlaceCraftSomethingTalk toSomebodyPlay aGameWorkon aPuzzleThinkPositiveTakea NapWrite itDownColorPet anAnimalTryDoingYogaWalkAroundthe MallAroma-therapyListentoMusicBreatheDeeplyGetOrganizedLaughoutLoudExerciseEatWellReada BookSocializeGetSomeSunshinePeopleWatchWatchaMovieMeditateor PrayGo toYourHappyPlaceCraftSomethingTalk toSomebody

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Work on a Puzzle
  3. Think Positive
  4. Take a Nap
  5. Write it Down
  6. Color
  7. Pet an Animal
  8. Try Doing Yoga
  9. Walk Around the Mall
  10. Aroma-therapy
  11. Listen to Music
  12. Breathe Deeply
  13. Get Organized
  14. Laugh out Loud
  15. Exercise
  16. Eat Well
  17. Read a Book
  18. Socialize
  19. Get Some Sunshine
  20. People Watch
  21. Watch a Movie
  22. Meditate or Pray
  23. Go to Your Happy Place
  24. Craft Something
  25. Talk to Somebody