Write itDownTakea NapAroma-therapyPlay aGameGetOrganizedPet anAnimalSocializeLaughoutLoudWalkAroundthe MallWatchaMovieWorkon aPuzzleListentoMusicTryDoingYogaReada BookEatWellPeopleWatchMeditateor PrayColorBreatheDeeplyThinkPositiveExerciseTalk toSomebodyCraftSomethingGo toYourHappyPlaceGetSomeSunshineWrite itDownTakea NapAroma-therapyPlay aGameGetOrganizedPet anAnimalSocializeLaughoutLoudWalkAroundthe MallWatchaMovieWorkon aPuzzleListentoMusicTryDoingYogaReada BookEatWellPeopleWatchMeditateor PrayColorBreatheDeeplyThinkPositiveExerciseTalk toSomebodyCraftSomethingGo toYourHappyPlaceGetSomeSunshine

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write it Down
  2. Take a Nap
  3. Aroma-therapy
  4. Play a Game
  5. Get Organized
  6. Pet an Animal
  7. Socialize
  8. Laugh out Loud
  9. Walk Around the Mall
  10. Watch a Movie
  11. Work on a Puzzle
  12. Listen to Music
  13. Try Doing Yoga
  14. Read a Book
  15. Eat Well
  16. People Watch
  17. Meditate or Pray
  18. Color
  19. Breathe Deeply
  20. Think Positive
  21. Exercise
  22. Talk to Somebody
  23. Craft Something
  24. Go to Your Happy Place
  25. Get Some Sunshine