WalkAroundthe MallMeditateor PrayGo toYourHappyPlaceExerciseGetOrganizedPet anAnimalTalk toSomebodyListentoMusicPeopleWatchColorWatchaMovieReada BookWorkon aPuzzleSocializeLaughoutLoudBreatheDeeplyTryDoingYogaPlay aGameGetSomeSunshineWrite itDownThinkPositiveTakea NapCraftSomethingEatWellAroma-therapyWalkAroundthe MallMeditateor PrayGo toYourHappyPlaceExerciseGetOrganizedPet anAnimalTalk toSomebodyListentoMusicPeopleWatchColorWatchaMovieReada BookWorkon aPuzzleSocializeLaughoutLoudBreatheDeeplyTryDoingYogaPlay aGameGetSomeSunshineWrite itDownThinkPositiveTakea NapCraftSomethingEatWellAroma-therapy

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Around the Mall
  2. Meditate or Pray
  3. Go to Your Happy Place
  4. Exercise
  5. Get Organized
  6. Pet an Animal
  7. Talk to Somebody
  8. Listen to Music
  9. People Watch
  10. Color
  11. Watch a Movie
  12. Read a Book
  13. Work on a Puzzle
  14. Socialize
  15. Laugh out Loud
  16. Breathe Deeply
  17. Try Doing Yoga
  18. Play a Game
  19. Get Some Sunshine
  20. Write it Down
  21. Think Positive
  22. Take a Nap
  23. Craft Something
  24. Eat Well
  25. Aroma-therapy