DONKEYKICKSINCHWORMSDEADLIFTSTHERABANDROWSRUSSIANTWISTSOSTRICHWALKSMOUNTAINCLIMBERSTRICEPDIPSPLATIPUSWALKSBURPEESPUSHUPSLATERAL&FRONTALRAISESSIDEPLANKHIP LIFTSDARTSWITHBANDGLUTEBRIDGESFLUTTERKICKSSIDELUNGESSIDE-WINDERSABCRUNCHPLYOJUMPINGLUNGESBICEPCURLSWITHBANDV-SITUPSKICKBOXKICKSPLYOPOWERJACKSDONKEYKICKSINCHWORMSDEADLIFTSTHERABANDROWSRUSSIANTWISTSOSTRICHWALKSMOUNTAINCLIMBERSTRICEPDIPSPLATIPUSWALKSBURPEESPUSHUPSLATERAL&FRONTALRAISESSIDEPLANKHIP LIFTSDARTSWITHBANDGLUTEBRIDGESFLUTTERKICKSSIDELUNGESSIDE-WINDERSABCRUNCHPLYOJUMPINGLUNGESBICEPCURLSWITHBANDV-SITUPSKICKBOXKICKSPLYOPOWERJACKS

FIT FRENZY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. DONKEY KICKS
  2. INCH WORMS
  3. DEADLIFTS
  4. THERA BAND ROWS
  5. RUSSIAN TWISTS
  6. OSTRICH WALKS
  7. MOUNTAIN CLIMBERS
  8. TRICEP DIPS
  9. PLATIPUS WALKS
  10. BURPEES
  11. PUSH UPS
  12. LATERAL & FRONTAL RAISES
  13. SIDE PLANK HIP LIFTS
  14. DARTS WITH BAND
  15. GLUTE BRIDGES
  16. FLUTTER KICKS
  17. SIDE LUNGES
  18. SIDE-WINDERS
  19. AB CRUNCH
  20. PLYO JUMPING LUNGES
  21. BICEP CURLS WITH BAND
  22. V-SIT UPS
  23. KICKBOX KICKS
  24. PLYO POWER JACKS