INCHWORMSV-SITUPSPLATIPUSWALKSSIDE-WINDERSRUSSIANTWISTSBURPEESTHERABANDROWSKICKBOXKICKSABCRUNCHGLUTEBRIDGESMOUNTAINCLIMBERSDARTSWITHBANDPLYOJUMPINGLUNGESBICEPCURLSWITHBANDOSTRICHWALKSFLUTTERKICKSDONKEYKICKSPLYOPOWERJACKSDEADLIFTSSIDELUNGESPUSHUPSSIDEPLANKHIP LIFTSTRICEPDIPSLATERAL&FRONTALRAISESINCHWORMSV-SITUPSPLATIPUSWALKSSIDE-WINDERSRUSSIANTWISTSBURPEESTHERABANDROWSKICKBOXKICKSABCRUNCHGLUTEBRIDGESMOUNTAINCLIMBERSDARTSWITHBANDPLYOJUMPINGLUNGESBICEPCURLSWITHBANDOSTRICHWALKSFLUTTERKICKSDONKEYKICKSPLYOPOWERJACKSDEADLIFTSSIDELUNGESPUSHUPSSIDEPLANKHIP LIFTSTRICEPDIPSLATERAL&FRONTALRAISES

FIT FRENZY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. INCH WORMS
  2. V-SIT UPS
  3. PLATIPUS WALKS
  4. SIDE-WINDERS
  5. RUSSIAN TWISTS
  6. BURPEES
  7. THERA BAND ROWS
  8. KICKBOX KICKS
  9. AB CRUNCH
  10. GLUTE BRIDGES
  11. MOUNTAIN CLIMBERS
  12. DARTS WITH BAND
  13. PLYO JUMPING LUNGES
  14. BICEP CURLS WITH BAND
  15. OSTRICH WALKS
  16. FLUTTER KICKS
  17. DONKEY KICKS
  18. PLYO POWER JACKS
  19. DEADLIFTS
  20. SIDE LUNGES
  21. PUSH UPS
  22. SIDE PLANK HIP LIFTS
  23. TRICEP DIPS
  24. LATERAL & FRONTAL RAISES