SIDELUNGESSIDEPLANKHIP LIFTSLATERAL&FRONTALRAISESBICEPCURLSWITHBANDTHERABANDROWSMOUNTAINCLIMBERSKICKBOXKICKSDONKEYKICKSSIDE-WINDERSPLYOJUMPINGLUNGESOSTRICHWALKSINCHWORMSPLATIPUSWALKSABCRUNCHPUSHUPSDARTSWITHBANDPLYOPOWERJACKSFLUTTERKICKSBURPEESGLUTEBRIDGESDEADLIFTSRUSSIANTWISTSV-SITUPSTRICEPDIPSSIDELUNGESSIDEPLANKHIP LIFTSLATERAL&FRONTALRAISESBICEPCURLSWITHBANDTHERABANDROWSMOUNTAINCLIMBERSKICKBOXKICKSDONKEYKICKSSIDE-WINDERSPLYOJUMPINGLUNGESOSTRICHWALKSINCHWORMSPLATIPUSWALKSABCRUNCHPUSHUPSDARTSWITHBANDPLYOPOWERJACKSFLUTTERKICKSBURPEESGLUTEBRIDGESDEADLIFTSRUSSIANTWISTSV-SITUPSTRICEPDIPS

FIT FRENZY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SIDE LUNGES
  2. SIDE PLANK HIP LIFTS
  3. LATERAL & FRONTAL RAISES
  4. BICEP CURLS WITH BAND
  5. THERA BAND ROWS
  6. MOUNTAIN CLIMBERS
  7. KICKBOX KICKS
  8. DONKEY KICKS
  9. SIDE-WINDERS
  10. PLYO JUMPING LUNGES
  11. OSTRICH WALKS
  12. INCH WORMS
  13. PLATIPUS WALKS
  14. AB CRUNCH
  15. PUSH UPS
  16. DARTS WITH BAND
  17. PLYO POWER JACKS
  18. FLUTTER KICKS
  19. BURPEES
  20. GLUTE BRIDGES
  21. DEADLIFTS
  22. RUSSIAN TWISTS
  23. V-SIT UPS
  24. TRICEP DIPS