Run inplace for10 sec.Armspins5 skijumps5karatekicksJumpfront andbackward5forwardlunges10rotatingtoetouches10jumpingjacks5forwardlungesDancein place10 sec.10 hopsrightfoot10 quadstretches5 sideto sidejumps10squats10 sideto sidejumps5 deepbreaths10hopsleft foot5jumpingjacks10kneehighsJumprope for10 sec.Left armcrossstretchRight armcrossstretch5 skijumps10shouldershrugsRun inplace for10 sec.Armspins5 skijumps5karatekicksJumpfront andbackward5forwardlunges10rotatingtoetouches10jumpingjacks5forwardlungesDancein place10 sec.10 hopsrightfoot10 quadstretches5 sideto sidejumps10squats10 sideto sidejumps5 deepbreaths10hopsleft foot5jumpingjacks10kneehighsJumprope for10 sec.Left armcrossstretchRight armcrossstretch5 skijumps10shouldershrugs

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 sec.
  2. Arm spins
  3. 5 ski jumps
  4. 5 karate kicks
  5. Jump front and backward
  6. 5 forward lunges
  7. 10 rotating toe touches
  8. 10 jumping jacks
  9. 5 forward lunges
  10. Dance in place 10 sec.
  11. 10 hops right foot
  12. 10 quad stretches
  13. 5 side to side jumps
  14. 10 squats
  15. 10 side to side jumps
  16. 5 deep breaths
  17. 10 hops left foot
  18. 5 jumping jacks
  19. 10 knee highs
  20. Jump rope for 10 sec.
  21. Left arm cross stretch
  22. Right arm cross stretch
  23. 5 ski jumps
  24. 10 shoulder shrugs