10jumpingjacks10hopsleft foot10 hopsrightfoot10 sideto sidejumps5forwardlunges10rotatingtoetouches5 skijumps5jumpingjacks10shouldershrugsJumprope for10 sec.Right armcrossstretch5 skijumps5 deepbreathsDancein place10 sec.10 quadstretchesArmspins10squatsJumpfront andbackwardLeft armcrossstretch5forwardlunges10kneehighs5 sideto sidejumpsRun inplace for10 sec.5karatekicks10jumpingjacks10hopsleft foot10 hopsrightfoot10 sideto sidejumps5forwardlunges10rotatingtoetouches5 skijumps5jumpingjacks10shouldershrugsJumprope for10 sec.Right armcrossstretch5 skijumps5 deepbreathsDancein place10 sec.10 quadstretchesArmspins10squatsJumpfront andbackwardLeft armcrossstretch5forwardlunges10kneehighs5 sideto sidejumpsRun inplace for10 sec.5karatekicks

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 hops left foot
  3. 10 hops right foot
  4. 10 side to side jumps
  5. 5 forward lunges
  6. 10 rotating toe touches
  7. 5 ski jumps
  8. 5 jumping jacks
  9. 10 shoulder shrugs
  10. Jump rope for 10 sec.
  11. Right arm cross stretch
  12. 5 ski jumps
  13. 5 deep breaths
  14. Dance in place 10 sec.
  15. 10 quad stretches
  16. Arm spins
  17. 10 squats
  18. Jump front and backward
  19. Left arm cross stretch
  20. 5 forward lunges
  21. 10 knee highs
  22. 5 side to side jumps
  23. Run in place for 10 sec.
  24. 5 karate kicks