10kneehighs10 hopsrightfoot5karatekicks5jumpingjacksRun inplace for10 sec.5 sideto sidejumps10shouldershrugs5forwardlunges10 quadstretches5 skijumps10squats5forwardlunges10jumpingjacks10rotatingtoetouches10hopsleft footDancein place10 sec.5 skijumpsArmspinsJumpfront andbackwardJumprope for10 sec.10 sideto sidejumpsLeft armcrossstretch5 deepbreathsRight armcrossstretch10kneehighs10 hopsrightfoot5karatekicks5jumpingjacksRun inplace for10 sec.5 sideto sidejumps10shouldershrugs5forwardlunges10 quadstretches5 skijumps10squats5forwardlunges10jumpingjacks10rotatingtoetouches10hopsleft footDancein place10 sec.5 skijumpsArmspinsJumpfront andbackwardJumprope for10 sec.10 sideto sidejumpsLeft armcrossstretch5 deepbreathsRight armcrossstretch

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 knee highs
  2. 10 hops right foot
  3. 5 karate kicks
  4. 5 jumping jacks
  5. Run in place for 10 sec.
  6. 5 side to side jumps
  7. 10 shoulder shrugs
  8. 5 forward lunges
  9. 10 quad stretches
  10. 5 ski jumps
  11. 10 squats
  12. 5 forward lunges
  13. 10 jumping jacks
  14. 10 rotating toe touches
  15. 10 hops left foot
  16. Dance in place 10 sec.
  17. 5 ski jumps
  18. Arm spins
  19. Jump front and backward
  20. Jump rope for 10 sec.
  21. 10 side to side jumps
  22. Left arm cross stretch
  23. 5 deep breaths
  24. Right arm cross stretch