10shouldershrugs10jumpingjacksJumprope for10 sec.Run inplace for10 sec.Left armcrossstretch5karatekicks5jumpingjacks10kneehighs10squats5forwardlunges5 sideto sidejumpsRight armcrossstretch5 skijumps10 sideto sidejumps10rotatingtoetouches5forwardlunges10 hopsrightfoot5 skijumpsJumpfront andbackwardDancein place10 sec.Armspins5 deepbreaths10hopsleft foot10 quadstretches10shouldershrugs10jumpingjacksJumprope for10 sec.Run inplace for10 sec.Left armcrossstretch5karatekicks5jumpingjacks10kneehighs10squats5forwardlunges5 sideto sidejumpsRight armcrossstretch5 skijumps10 sideto sidejumps10rotatingtoetouches5forwardlunges10 hopsrightfoot5 skijumpsJumpfront andbackwardDancein place10 sec.Armspins5 deepbreaths10hopsleft foot10 quadstretches

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder shrugs
  2. 10 jumping jacks
  3. Jump rope for 10 sec.
  4. Run in place for 10 sec.
  5. Left arm cross stretch
  6. 5 karate kicks
  7. 5 jumping jacks
  8. 10 knee highs
  9. 10 squats
  10. 5 forward lunges
  11. 5 side to side jumps
  12. Right arm cross stretch
  13. 5 ski jumps
  14. 10 side to side jumps
  15. 10 rotating toe touches
  16. 5 forward lunges
  17. 10 hops right foot
  18. 5 ski jumps
  19. Jump front and backward
  20. Dance in place 10 sec.
  21. Arm spins
  22. 5 deep breaths
  23. 10 hops left foot
  24. 10 quad stretches