10 hopsrightfoot10 sideto sidejumps10rotatingtoetouches10jumpingjacksJumprope for10 sec.Right armcrossstretch10kneehighsDancein place10 sec.5forwardlunges5karatekicks5 deepbreaths5 sideto sidejumps5forwardlunges10shouldershrugs5 skijumpsArmspinsLeft armcrossstretchJumpfront andbackward10hopsleft foot5 skijumps5jumpingjacksRun inplace for10 sec.10squats10 quadstretches10 hopsrightfoot10 sideto sidejumps10rotatingtoetouches10jumpingjacksJumprope for10 sec.Right armcrossstretch10kneehighsDancein place10 sec.5forwardlunges5karatekicks5 deepbreaths5 sideto sidejumps5forwardlunges10shouldershrugs5 skijumpsArmspinsLeft armcrossstretchJumpfront andbackward10hopsleft foot5 skijumps5jumpingjacksRun inplace for10 sec.10squats10 quadstretches

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops right foot
  2. 10 side to side jumps
  3. 10 rotating toe touches
  4. 10 jumping jacks
  5. Jump rope for 10 sec.
  6. Right arm cross stretch
  7. 10 knee highs
  8. Dance in place 10 sec.
  9. 5 forward lunges
  10. 5 karate kicks
  11. 5 deep breaths
  12. 5 side to side jumps
  13. 5 forward lunges
  14. 10 shoulder shrugs
  15. 5 ski jumps
  16. Arm spins
  17. Left arm cross stretch
  18. Jump front and backward
  19. 10 hops left foot
  20. 5 ski jumps
  21. 5 jumping jacks
  22. Run in place for 10 sec.
  23. 10 squats
  24. 10 quad stretches