10hopsleft foot10 quadstretches10shouldershrugs5forwardlungesArmspins10 sideto sidejumpsDancein place10 sec.5 sideto sidejumps5forwardlunges5 skijumps10kneehighs5jumpingjacks10squats5 skijumps10 hopsrightfootRun inplace for10 sec.Jumprope for10 sec.5karatekicksRight armcrossstretchLeft armcrossstretch10rotatingtoetouches10jumpingjacksJumpfront andbackward5 deepbreaths10hopsleft foot10 quadstretches10shouldershrugs5forwardlungesArmspins10 sideto sidejumpsDancein place10 sec.5 sideto sidejumps5forwardlunges5 skijumps10kneehighs5jumpingjacks10squats5 skijumps10 hopsrightfootRun inplace for10 sec.Jumprope for10 sec.5karatekicksRight armcrossstretchLeft armcrossstretch10rotatingtoetouches10jumpingjacksJumpfront andbackward5 deepbreaths

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops left foot
  2. 10 quad stretches
  3. 10 shoulder shrugs
  4. 5 forward lunges
  5. Arm spins
  6. 10 side to side jumps
  7. Dance in place 10 sec.
  8. 5 side to side jumps
  9. 5 forward lunges
  10. 5 ski jumps
  11. 10 knee highs
  12. 5 jumping jacks
  13. 10 squats
  14. 5 ski jumps
  15. 10 hops right foot
  16. Run in place for 10 sec.
  17. Jump rope for 10 sec.
  18. 5 karate kicks
  19. Right arm cross stretch
  20. Left arm cross stretch
  21. 10 rotating toe touches
  22. 10 jumping jacks
  23. Jump front and backward
  24. 5 deep breaths