Run inplace for10 sec.10hopsleft footJumpfront andbackward10squats5 sideto sidejumps10jumpingjacks5jumpingjacks10 quadstretches5forwardlungesRight armcrossstretch10shouldershrugsArmspins5forwardlunges5 skijumps10kneehighsJumprope for10 sec.5 deepbreathsDancein place10 sec.5 skijumpsLeft armcrossstretch10 hopsrightfoot5karatekicks10 sideto sidejumps10rotatingtoetouchesRun inplace for10 sec.10hopsleft footJumpfront andbackward10squats5 sideto sidejumps10jumpingjacks5jumpingjacks10 quadstretches5forwardlungesRight armcrossstretch10shouldershrugsArmspins5forwardlunges5 skijumps10kneehighsJumprope for10 sec.5 deepbreathsDancein place10 sec.5 skijumpsLeft armcrossstretch10 hopsrightfoot5karatekicks10 sideto sidejumps10rotatingtoetouches

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 10 sec.
  2. 10 hops left foot
  3. Jump front and backward
  4. 10 squats
  5. 5 side to side jumps
  6. 10 jumping jacks
  7. 5 jumping jacks
  8. 10 quad stretches
  9. 5 forward lunges
  10. Right arm cross stretch
  11. 10 shoulder shrugs
  12. Arm spins
  13. 5 forward lunges
  14. 5 ski jumps
  15. 10 knee highs
  16. Jump rope for 10 sec.
  17. 5 deep breaths
  18. Dance in place 10 sec.
  19. 5 ski jumps
  20. Left arm cross stretch
  21. 10 hops right foot
  22. 5 karate kicks
  23. 10 side to side jumps
  24. 10 rotating toe touches