Run inplace for10 sec.Dancein place10 sec.Right armcrossstretchJumprope for10 sec.10squats5forwardlunges5 skijumps10 hopsrightfootJumpfront andbackward10kneehighs5forwardlungesArmspins10 quadstretches5 skijumps10hopsleft foot10shouldershrugs10 sideto sidejumps5karatekicksLeft armcrossstretch5 sideto sidejumps10rotatingtoetouches5jumpingjacks5 deepbreaths10jumpingjacksRun inplace for10 sec.Dancein place10 sec.Right armcrossstretchJumprope for10 sec.10squats5forwardlunges5 skijumps10 hopsrightfootJumpfront andbackward10kneehighs5forwardlungesArmspins10 quadstretches5 skijumps10hopsleft foot10shouldershrugs10 sideto sidejumps5karatekicksLeft armcrossstretch5 sideto sidejumps10rotatingtoetouches5jumpingjacks5 deepbreaths10jumpingjacks

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Run in place for 10 sec.
  2. Dance in place 10 sec.
  3. Right arm cross stretch
  4. Jump rope for 10 sec.
  5. 10 squats
  6. 5 forward lunges
  7. 5 ski jumps
  8. 10 hops right foot
  9. Jump front and backward
  10. 10 knee highs
  11. 5 forward lunges
  12. Arm spins
  13. 10 quad stretches
  14. 5 ski jumps
  15. 10 hops left foot
  16. 10 shoulder shrugs
  17. 10 side to side jumps
  18. 5 karate kicks
  19. Left arm cross stretch
  20. 5 side to side jumps
  21. 10 rotating toe touches
  22. 5 jumping jacks
  23. 5 deep breaths
  24. 10 jumping jacks