5karatekicksArmspinsLeft armcrossstretchDancein place10 sec.Jumpfront andbackward10jumpingjacks5jumpingjacks10 quadstretches10 sideto sidejumps5 deepbreaths5forwardlunges10rotatingtoetouches10squats5 skijumps10hopsleft footJumprope for10 sec.5 skijumps10kneehighs5 sideto sidejumps10shouldershrugsRight armcrossstretch5forwardlunges10 hopsrightfootRun inplace for10 sec.5karatekicksArmspinsLeft armcrossstretchDancein place10 sec.Jumpfront andbackward10jumpingjacks5jumpingjacks10 quadstretches10 sideto sidejumps5 deepbreaths5forwardlunges10rotatingtoetouches10squats5 skijumps10hopsleft footJumprope for10 sec.5 skijumps10kneehighs5 sideto sidejumps10shouldershrugsRight armcrossstretch5forwardlunges10 hopsrightfootRun inplace for10 sec.

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 karate kicks
  2. Arm spins
  3. Left arm cross stretch
  4. Dance in place 10 sec.
  5. Jump front and backward
  6. 10 jumping jacks
  7. 5 jumping jacks
  8. 10 quad stretches
  9. 10 side to side jumps
  10. 5 deep breaths
  11. 5 forward lunges
  12. 10 rotating toe touches
  13. 10 squats
  14. 5 ski jumps
  15. 10 hops left foot
  16. Jump rope for 10 sec.
  17. 5 ski jumps
  18. 10 knee highs
  19. 5 side to side jumps
  20. 10 shoulder shrugs
  21. Right arm cross stretch
  22. 5 forward lunges
  23. 10 hops right foot
  24. Run in place for 10 sec.