10rotatingtoetouchesLeft armcrossstretch5jumpingjacks5forwardlunges10jumpingjacks5 sideto sidejumps5 deepbreaths10kneehighsRight armcrossstretchJumpfront andbackwardArmspins5forwardlunges5 skijumpsJumprope for10 sec.10 sideto sidejumps10hopsleft foot10 quadstretches10squatsRun inplace for10 sec.10shouldershrugs5karatekicks5 skijumpsDancein place10 sec.10 hopsrightfoot10rotatingtoetouchesLeft armcrossstretch5jumpingjacks5forwardlunges10jumpingjacks5 sideto sidejumps5 deepbreaths10kneehighsRight armcrossstretchJumpfront andbackwardArmspins5forwardlunges5 skijumpsJumprope for10 sec.10 sideto sidejumps10hopsleft foot10 quadstretches10squatsRun inplace for10 sec.10shouldershrugs5karatekicks5 skijumpsDancein place10 sec.10 hopsrightfoot

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 rotating toe touches
  2. Left arm cross stretch
  3. 5 jumping jacks
  4. 5 forward lunges
  5. 10 jumping jacks
  6. 5 side to side jumps
  7. 5 deep breaths
  8. 10 knee highs
  9. Right arm cross stretch
  10. Jump front and backward
  11. Arm spins
  12. 5 forward lunges
  13. 5 ski jumps
  14. Jump rope for 10 sec.
  15. 10 side to side jumps
  16. 10 hops left foot
  17. 10 quad stretches
  18. 10 squats
  19. Run in place for 10 sec.
  20. 10 shoulder shrugs
  21. 5 karate kicks
  22. 5 ski jumps
  23. Dance in place 10 sec.
  24. 10 hops right foot