5jumpingjacks5forwardlunges10kneehighs10 quadstretchesJumprope for10 sec.10rotatingtoetouchesRun inplace for10 sec.10squatsArmspins10shouldershrugsDancein place10 sec.10jumpingjacks5forwardlunges5karatekicksLeft armcrossstretch5 skijumpsJumpfront andbackward5 sideto sidejumps10 hopsrightfoot10hopsleft footRight armcrossstretch5 skijumps5 deepbreaths10 sideto sidejumps5jumpingjacks5forwardlunges10kneehighs10 quadstretchesJumprope for10 sec.10rotatingtoetouchesRun inplace for10 sec.10squatsArmspins10shouldershrugsDancein place10 sec.10jumpingjacks5forwardlunges5karatekicksLeft armcrossstretch5 skijumpsJumpfront andbackward5 sideto sidejumps10 hopsrightfoot10hopsleft footRight armcrossstretch5 skijumps5 deepbreaths10 sideto sidejumps

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 jumping jacks
  2. 5 forward lunges
  3. 10 knee highs
  4. 10 quad stretches
  5. Jump rope for 10 sec.
  6. 10 rotating toe touches
  7. Run in place for 10 sec.
  8. 10 squats
  9. Arm spins
  10. 10 shoulder shrugs
  11. Dance in place 10 sec.
  12. 10 jumping jacks
  13. 5 forward lunges
  14. 5 karate kicks
  15. Left arm cross stretch
  16. 5 ski jumps
  17. Jump front and backward
  18. 5 side to side jumps
  19. 10 hops right foot
  20. 10 hops left foot
  21. Right arm cross stretch
  22. 5 ski jumps
  23. 5 deep breaths
  24. 10 side to side jumps