5forwardlunges10hopsleft footRight armcrossstretch10jumpingjacksArmspins10kneehighs5 skijumps5 skijumps10 sideto sidejumps10shouldershrugsLeft armcrossstretchJumprope for10 sec.Dancein place10 sec.10 hopsrightfoot5 sideto sidejumps10squatsRun inplace for10 sec.10 quadstretches5 deepbreaths5karatekicks5forwardlunges10rotatingtoetouchesJumpfront andbackward5jumpingjacks5forwardlunges10hopsleft footRight armcrossstretch10jumpingjacksArmspins10kneehighs5 skijumps5 skijumps10 sideto sidejumps10shouldershrugsLeft armcrossstretchJumprope for10 sec.Dancein place10 sec.10 hopsrightfoot5 sideto sidejumps10squatsRun inplace for10 sec.10 quadstretches5 deepbreaths5karatekicks5forwardlunges10rotatingtoetouchesJumpfront andbackward5jumpingjacks

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 forward lunges
  2. 10 hops left foot
  3. Right arm cross stretch
  4. 10 jumping jacks
  5. Arm spins
  6. 10 knee highs
  7. 5 ski jumps
  8. 5 ski jumps
  9. 10 side to side jumps
  10. 10 shoulder shrugs
  11. Left arm cross stretch
  12. Jump rope for 10 sec.
  13. Dance in place 10 sec.
  14. 10 hops right foot
  15. 5 side to side jumps
  16. 10 squats
  17. Run in place for 10 sec.
  18. 10 quad stretches
  19. 5 deep breaths
  20. 5 karate kicks
  21. 5 forward lunges
  22. 10 rotating toe touches
  23. Jump front and backward
  24. 5 jumping jacks