10squats5forwardlunges10 quadstretches5 skijumps5jumpingjacks5forwardlunges5 deepbreaths5karatekicksLeft armcrossstretchDancein place10 sec.10shouldershrugs10 sideto sidejumps10hopsleft foot5 sideto sidejumps5 skijumps10 hopsrightfootArmspinsRun inplace for10 sec.10kneehighsJumpfront andbackward10jumpingjacksRight armcrossstretchJumprope for10 sec.10rotatingtoetouches10squats5forwardlunges10 quadstretches5 skijumps5jumpingjacks5forwardlunges5 deepbreaths5karatekicksLeft armcrossstretchDancein place10 sec.10shouldershrugs10 sideto sidejumps10hopsleft foot5 sideto sidejumps5 skijumps10 hopsrightfootArmspinsRun inplace for10 sec.10kneehighsJumpfront andbackward10jumpingjacksRight armcrossstretchJumprope for10 sec.10rotatingtoetouches

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 5 forward lunges
  3. 10 quad stretches
  4. 5 ski jumps
  5. 5 jumping jacks
  6. 5 forward lunges
  7. 5 deep breaths
  8. 5 karate kicks
  9. Left arm cross stretch
  10. Dance in place 10 sec.
  11. 10 shoulder shrugs
  12. 10 side to side jumps
  13. 10 hops left foot
  14. 5 side to side jumps
  15. 5 ski jumps
  16. 10 hops right foot
  17. Arm spins
  18. Run in place for 10 sec.
  19. 10 knee highs
  20. Jump front and backward
  21. 10 jumping jacks
  22. Right arm cross stretch
  23. Jump rope for 10 sec.
  24. 10 rotating toe touches