5forwardlunges10kneehighs10 sideto sidejumpsLeft armcrossstretch5 sideto sidejumpsRight armcrossstretch5forwardlunges5 deepbreaths10hopsleft foot10shouldershrugsJumprope for10 sec.5 skijumps10 hopsrightfootRun inplace for10 sec.5karatekicks10jumpingjacks10rotatingtoetouchesJumpfront andbackwardDancein place10 sec.5jumpingjacks5 skijumps10squats10 quadstretchesArmspins5forwardlunges10kneehighs10 sideto sidejumpsLeft armcrossstretch5 sideto sidejumpsRight armcrossstretch5forwardlunges5 deepbreaths10hopsleft foot10shouldershrugsJumprope for10 sec.5 skijumps10 hopsrightfootRun inplace for10 sec.5karatekicks10jumpingjacks10rotatingtoetouchesJumpfront andbackwardDancein place10 sec.5jumpingjacks5 skijumps10squats10 quadstretchesArmspins

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 forward lunges
  2. 10 knee highs
  3. 10 side to side jumps
  4. Left arm cross stretch
  5. 5 side to side jumps
  6. Right arm cross stretch
  7. 5 forward lunges
  8. 5 deep breaths
  9. 10 hops left foot
  10. 10 shoulder shrugs
  11. Jump rope for 10 sec.
  12. 5 ski jumps
  13. 10 hops right foot
  14. Run in place for 10 sec.
  15. 5 karate kicks
  16. 10 jumping jacks
  17. 10 rotating toe touches
  18. Jump front and backward
  19. Dance in place 10 sec.
  20. 5 jumping jacks
  21. 5 ski jumps
  22. 10 squats
  23. 10 quad stretches
  24. Arm spins