Left armcrossstretch10 hopsrightfoot10rotatingtoetouches10 sideto sidejumps5karatekicks5forwardlunges5 skijumps10jumpingjacksDancein place10 sec.Armspins5jumpingjacks5 sideto sidejumps10kneehighsJumpfront andbackward5 skijumps10 quadstretchesRun inplace for10 sec.5 deepbreathsJumprope for10 sec.Right armcrossstretch10squats10hopsleft foot10shouldershrugs5forwardlungesLeft armcrossstretch10 hopsrightfoot10rotatingtoetouches10 sideto sidejumps5karatekicks5forwardlunges5 skijumps10jumpingjacksDancein place10 sec.Armspins5jumpingjacks5 sideto sidejumps10kneehighsJumpfront andbackward5 skijumps10 quadstretchesRun inplace for10 sec.5 deepbreathsJumprope for10 sec.Right armcrossstretch10squats10hopsleft foot10shouldershrugs5forwardlunges

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm cross stretch
  2. 10 hops right foot
  3. 10 rotating toe touches
  4. 10 side to side jumps
  5. 5 karate kicks
  6. 5 forward lunges
  7. 5 ski jumps
  8. 10 jumping jacks
  9. Dance in place 10 sec.
  10. Arm spins
  11. 5 jumping jacks
  12. 5 side to side jumps
  13. 10 knee highs
  14. Jump front and backward
  15. 5 ski jumps
  16. 10 quad stretches
  17. Run in place for 10 sec.
  18. 5 deep breaths
  19. Jump rope for 10 sec.
  20. Right arm cross stretch
  21. 10 squats
  22. 10 hops left foot
  23. 10 shoulder shrugs
  24. 5 forward lunges