5forwardlunges10squats10shouldershrugs10 quadstretches10jumpingjacksDancein place10 sec.Jumpfront andbackward5forwardlunges5 sideto sidejumps5 skijumps5 deepbreaths10 sideto sidejumps10 hopsrightfoot10hopsleft footArmspins10kneehighs5 skijumpsRight armcrossstretch5karatekicksRun inplace for10 sec.5jumpingjacksJumprope for10 sec.Left armcrossstretch10rotatingtoetouches5forwardlunges10squats10shouldershrugs10 quadstretches10jumpingjacksDancein place10 sec.Jumpfront andbackward5forwardlunges5 sideto sidejumps5 skijumps5 deepbreaths10 sideto sidejumps10 hopsrightfoot10hopsleft footArmspins10kneehighs5 skijumpsRight armcrossstretch5karatekicksRun inplace for10 sec.5jumpingjacksJumprope for10 sec.Left armcrossstretch10rotatingtoetouches

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 forward lunges
  2. 10 squats
  3. 10 shoulder shrugs
  4. 10 quad stretches
  5. 10 jumping jacks
  6. Dance in place 10 sec.
  7. Jump front and backward
  8. 5 forward lunges
  9. 5 side to side jumps
  10. 5 ski jumps
  11. 5 deep breaths
  12. 10 side to side jumps
  13. 10 hops right foot
  14. 10 hops left foot
  15. Arm spins
  16. 10 knee highs
  17. 5 ski jumps
  18. Right arm cross stretch
  19. 5 karate kicks
  20. Run in place for 10 sec.
  21. 5 jumping jacks
  22. Jump rope for 10 sec.
  23. Left arm cross stretch
  24. 10 rotating toe touches