Armspins10 hopsrightfoot5karatekicksLeft armcrossstretch10squatsJumprope for10 sec.5 sideto sidejumps10rotatingtoetouchesJumpfront andbackwardRight armcrossstretch10shouldershrugs10hopsleft footRun inplace for10 sec.5 skijumps10 quadstretchesDancein place10 sec.5 skijumps10jumpingjacks10 sideto sidejumps5forwardlunges5jumpingjacks10kneehighs5 deepbreaths5forwardlungesArmspins10 hopsrightfoot5karatekicksLeft armcrossstretch10squatsJumprope for10 sec.5 sideto sidejumps10rotatingtoetouchesJumpfront andbackwardRight armcrossstretch10shouldershrugs10hopsleft footRun inplace for10 sec.5 skijumps10 quadstretchesDancein place10 sec.5 skijumps10jumpingjacks10 sideto sidejumps5forwardlunges5jumpingjacks10kneehighs5 deepbreaths5forwardlunges

Fitgo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Arm spins
  2. 10 hops right foot
  3. 5 karate kicks
  4. Left arm cross stretch
  5. 10 squats
  6. Jump rope for 10 sec.
  7. 5 side to side jumps
  8. 10 rotating toe touches
  9. Jump front and backward
  10. Right arm cross stretch
  11. 10 shoulder shrugs
  12. 10 hops left foot
  13. Run in place for 10 sec.
  14. 5 ski jumps
  15. 10 quad stretches
  16. Dance in place 10 sec.
  17. 5 ski jumps
  18. 10 jumping jacks
  19. 10 side to side jumps
  20. 5 forward lunges
  21. 5 jumping jacks
  22. 10 knee highs
  23. 5 deep breaths
  24. 5 forward lunges