SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 BODY TWISTS
2. 15 PUNCHES
3. 7 KICK BACKS
4. 15 HIGH KNEES
5. 6 TOE CURLS
6. 8 KNEE SQUEEZES
7. 11 ELBOW PRESSES
8. 5 SIDE NECK BENDS
9. 5 HIGH KNEE KICKS
10. 10 CHAIR CRUNCHES
11. 7 ANKLE CIRCLES
12. 9 SHRUGS
13. 12 BICEP CURLS
14. 15 KICKS
15. 5 HEAD CIRCLES
16. 7 SHOULDER CIRCLES
17. 10 CROSS-BODY PULL OUTS
18. 5 DEEP BREATHES
19. 11 LOOK DOWNS
20. HOLD LEGS OUT -10 SECS
21. 10 STRAIGHT ARM PULL OUTS
22. 13 WRIST FLIPS
23. 11 ARM CIRCLES
24. 12 FIST SQUEEZES
25. 5 FINGER PINCHES
26. 10 SIDE LEANS
27. 8 OVER-HEAD REACH
28. 7 DEEP BREATHES
29. 5 SHOULDER RAISES
30. 12 ANKLE PUMPS
31. 8 LOOK UPS
32. 9 SIDE BEND PUNCHES
33. 10 STEP OUTS
34. 12 TRICEP PULL DOWNS
35. 5 CHAIR PUSH-UPS