SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 SIDE LEANS
2. 9 SIDE BEND PUNCHES
3. 8 LOOK UPS
4. 5 SHOULDER RAISES
5. 15 PUNCHES
6. 10 CHAIR CRUNCHES
7. 11 LOOK DOWNS
8. 5 DEEP BREATHES
9. 5 SIDE NECK BENDS
10. 5 FINGER PINCHES
11. 9 SHRUGS
12. 10 STEP OUTS
13. 5 BODY TWISTS
14. 11 ELBOW PRESSES
15. 5 CHAIR PUSH-UPS
16. 15 HIGH KNEES
17. 12 BICEP CURLS
18. 7 ANKLE CIRCLES
19. 8 OVER-HEAD REACH
20. 5 HIGH KNEE KICKS
21. 11 ARM CIRCLES
22. 12 TRICEP PULL DOWNS
23. HOLD LEGS OUT -10 SECS
24. 12 ANKLE PUMPS
25. 8 KNEE SQUEEZES
26. 13 WRIST FLIPS
27. 7 DEEP BREATHES
28. 7 SHOULDER CIRCLES
29. 10 CROSS-BODY PULL OUTS
30. 12 FIST SQUEEZES
31. 6 TOE CURLS
32. 15 KICKS
33. 5 HEAD CIRCLES
34. 7 KICK BACKS
35. 10 STRAIGHT ARM PULL OUTS