SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 CROSS-BODY PULL OUTS
2. 15 PUNCHES
3. 12 TRICEP PULL DOWNS
4. 5 BODY TWISTS
5. 7 SHOULDER CIRCLES
6. 10 SIDE LEANS
7. 15 HIGH KNEES
8. 7 DEEP BREATHES
9. 5 SIDE NECK BENDS
10. 8 LOOK UPS
11. 5 HEAD CIRCLES
12. 7 ANKLE CIRCLES
13. 10 CHAIR CRUNCHES
14. 12 ANKLE PUMPS
15. 5 FINGER PINCHES
16. 9 SIDE BEND PUNCHES
17. 10 STEP OUTS
18. 13 WRIST FLIPS
19. 5 HIGH KNEE KICKS
20. 12 BICEP CURLS
21. HOLD LEGS OUT -10 SECS
22. 11 ARM CIRCLES
23. 7 KICK BACKS
24. 5 CHAIR PUSH-UPS
25. 8 OVER-HEAD REACH
26. 12 FIST SQUEEZES
27. 6 TOE CURLS
28. 10 STRAIGHT ARM PULL OUTS
29. 11 ELBOW PRESSES
30. 11 LOOK DOWNS
31. 8 KNEE SQUEEZES
32. 15 KICKS
33. 5 SHOULDER RAISES
34. 9 SHRUGS
35. 5 DEEP BREATHES