SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 SHOULDER CIRCLES
2. 8 LOOK UPS
3. 5 BODY TWISTS
4. 5 SIDE NECK BENDS
5. 10 CHAIR CRUNCHES
6. 5 CHAIR PUSH-UPS
7. 9 SIDE BEND PUNCHES
8. 10 STEP OUTS
9. 5 HIGH KNEE KICKS
10. 13 WRIST FLIPS
11. 15 HIGH KNEES
12. 11 LOOK DOWNS
13. 7 ANKLE CIRCLES
14. HOLD LEGS OUT -10 SECS
15. 11 ARM CIRCLES
16. 15 KICKS
17. 12 FIST SQUEEZES
18. 15 PUNCHES
19. 10 CROSS-BODY PULL OUTS
20. 5 SHOULDER RAISES
21. 6 TOE CURLS
22. 12 TRICEP PULL DOWNS
23. 5 HEAD CIRCLES
24. 8 KNEE SQUEEZES
25. 7 KICK BACKS
26. 8 OVER-HEAD REACH
27. 11 ELBOW PRESSES
28. 12 ANKLE PUMPS
29. 12 BICEP CURLS
30. 5 FINGER PINCHES
31. 10 SIDE LEANS
32. 5 DEEP BREATHES
33. 10 STRAIGHT ARM PULL OUTS
34. 9 SHRUGS
35. 7 DEEP BREATHES