SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 SHOULDER RAISES
2. 9 SIDE BEND PUNCHES
3. 15 HIGH KNEES
4. 10 STRAIGHT ARM PULL OUTS
5. 11 LOOK DOWNS
6. 12 ANKLE PUMPS
7. 8 LOOK UPS
8. 5 HEAD CIRCLES
9. 5 SIDE NECK BENDS
10. 7 SHOULDER CIRCLES
11. 9 SHRUGS
12. 10 STEP OUTS
13. 5 HIGH KNEE KICKS
14. 11 ARM CIRCLES
15. 5 BODY TWISTS
16. 7 DEEP BREATHES
17. HOLD LEGS OUT -10 SECS
18. 6 TOE CURLS
19. 5 DEEP BREATHES
20. 10 CROSS-BODY PULL OUTS
21. 15 KICKS
22. 7 KICK BACKS
23. 5 FINGER PINCHES
24. 13 WRIST FLIPS
25. 5 CHAIR PUSH-UPS
26. 8 OVER-HEAD REACH
27. 10 CHAIR CRUNCHES
28. 11 ELBOW PRESSES
29. 12 FIST SQUEEZES
30. 12 TRICEP PULL DOWNS
31. 12 BICEP CURLS
32. 10 SIDE LEANS
33. 15 PUNCHES
34. 7 ANKLE CIRCLES
35. 8 KNEE SQUEEZES