SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 HIGH KNEE KICKS
2. 5 SHOULDER RAISES
3. 11 ELBOW PRESSES
4. 7 KICK BACKS
5. 12 FIST SQUEEZES
6. 10 STEP OUTS
7. 9 SHRUGS
8. HOLD LEGS OUT -10 SECS
9. 9 SIDE BEND PUNCHES
10. 11 ARM CIRCLES
11. 5 DEEP BREATHES
12. 12 BICEP CURLS
13. 5 FINGER PINCHES
14. 5 HEAD CIRCLES
15. 10 CROSS-BODY PULL OUTS
16. 7 ANKLE CIRCLES
17. 7 SHOULDER CIRCLES
18. 7 DEEP BREATHES
19. 15 KICKS
20. 10 STRAIGHT ARM PULL OUTS
21. 13 WRIST FLIPS
22. 5 SIDE NECK BENDS
23. 8 OVER-HEAD REACH
24. 8 KNEE SQUEEZES
25. 6 TOE CURLS
26. 15 HIGH KNEES
27. 12 TRICEP PULL DOWNS
28. 10 SIDE LEANS
29. 5 BODY TWISTS
30. 11 LOOK DOWNS
31. 5 CHAIR PUSH-UPS
32. 15 PUNCHES
33. 12 ANKLE PUMPS
34. 8 LOOK UPS
35. 10 CHAIR CRUNCHES