SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 DEEP BREATHES
2. 12 TRICEP PULL DOWNS
3. 13 WRIST FLIPS
4. 7 KICK BACKS
5. 7 SHOULDER CIRCLES
6. 8 LOOK UPS
7. 9 SIDE BEND PUNCHES
8. 5 HIGH KNEE KICKS
9. 7 ANKLE CIRCLES
10. 5 SIDE NECK BENDS
11. 11 LOOK DOWNS
12. 5 SHOULDER RAISES
13. 15 HIGH KNEES
14. 15 PUNCHES
15. 5 HEAD CIRCLES
16. 8 KNEE SQUEEZES
17. 5 BODY TWISTS
18. 12 ANKLE PUMPS
19. 9 SHRUGS
20. 6 TOE CURLS
21. 5 DEEP BREATHES
22. 11 ARM CIRCLES
23. 15 KICKS
24. 10 SIDE LEANS
25. 10 STRAIGHT ARM PULL OUTS
26. HOLD LEGS OUT -10 SECS
27. 12 BICEP CURLS
28. 8 OVER-HEAD REACH
29. 11 ELBOW PRESSES
30. 10 CROSS-BODY PULL OUTS
31. 12 FIST SQUEEZES
32. 10 STEP OUTS
33. 5 FINGER PINCHES
34. 10 CHAIR CRUNCHES
35. 5 CHAIR PUSH-UPS