SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 11 LOOK DOWNS
2. 11 ELBOW PRESSES
3. 11 ARM CIRCLES
4. 7 DEEP BREATHES
5. 8 OVER-HEAD REACH
6. 12 BICEP CURLS
7. 7 KICK BACKS
8. 13 WRIST FLIPS
9. 5 FINGER PINCHES
10. 12 TRICEP PULL DOWNS
11. 5 BODY TWISTS
12. 10 CHAIR CRUNCHES
13. HOLD LEGS OUT -10 SECS
14. 8 LOOK UPS
15. 9 SHRUGS
16. 15 HIGH KNEES
17. 15 PUNCHES
18. 8 KNEE SQUEEZES
19. 7 SHOULDER CIRCLES
20. 10 CROSS-BODY PULL OUTS
21. 5 HEAD CIRCLES
22. 10 STRAIGHT ARM PULL OUTS
23. 7 ANKLE CIRCLES
24. 15 KICKS
25. 6 TOE CURLS
26. 5 SIDE NECK BENDS
27. 5 CHAIR PUSH-UPS
28. 5 HIGH KNEE KICKS
29. 5 DEEP BREATHES
30. 5 SHOULDER RAISES
31. 12 ANKLE PUMPS
32. 10 STEP OUTS
33. 10 SIDE LEANS
34. 12 FIST SQUEEZES
35. 9 SIDE BEND PUNCHES