SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 7 ANKLE CIRCLES
2. 10 STRAIGHT ARM PULL OUTS
3. 6 TOE CURLS
4. 10 CHAIR CRUNCHES
5. 8 OVER-HEAD REACH
6. 10 SIDE LEANS
7. 10 CROSS-BODY PULL OUTS
8. 5 SHOULDER RAISES
9. 5 BODY TWISTS
10. 10 STEP OUTS
11. HOLD LEGS OUT -10 SECS
12. 13 WRIST FLIPS
13. 11 ARM CIRCLES
14. 12 FIST SQUEEZES
15. 5 DEEP BREATHES
16. 5 SIDE NECK BENDS
17. 9 SIDE BEND PUNCHES
18. 5 HIGH KNEE KICKS
19. 7 KICK BACKS
20. 5 CHAIR PUSH-UPS
21. 11 ELBOW PRESSES
22. 11 LOOK DOWNS
23. 12 TRICEP PULL DOWNS
24. 15 KICKS
25. 15 PUNCHES
26. 15 HIGH KNEES
27. 8 KNEE SQUEEZES
28. 12 ANKLE PUMPS
29. 5 FINGER PINCHES
30. 9 SHRUGS
31. 7 SHOULDER CIRCLES
32. 5 HEAD CIRCLES
33. 12 BICEP CURLS
34. 7 DEEP BREATHES
35. 8 LOOK UPS