SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 12 BICEP CURLS
2. 5 HEAD CIRCLES
3. 8 KNEE SQUEEZES
4. 9 SIDE BEND PUNCHES
5. 11 ARM CIRCLES
6. 5 BODY TWISTS
7. 9 SHRUGS
8. 10 CROSS-BODY PULL OUTS
9. 8 OVER-HEAD REACH
10. 5 SHOULDER RAISES
11. 7 SHOULDER CIRCLES
12. 5 HIGH KNEE KICKS
13. 10 SIDE LEANS
14. 15 PUNCHES
15. 12 ANKLE PUMPS
16. 7 KICK BACKS
17. 5 SIDE NECK BENDS
18. 7 ANKLE CIRCLES
19. 5 DEEP BREATHES
20. 11 LOOK DOWNS
21. 6 TOE CURLS
22. 5 FINGER PINCHES
23. 7 DEEP BREATHES
24. 10 STRAIGHT ARM PULL OUTS
25. 10 STEP OUTS
26. 11 ELBOW PRESSES
27. 5 CHAIR PUSH-UPS
28. 12 TRICEP PULL DOWNS
29. 8 LOOK UPS
30. 15 HIGH KNEES
31. 13 WRIST FLIPS
32. HOLD LEGS OUT -10 SECS
33. 12 FIST SQUEEZES
34. 15 KICKS
35. 10 CHAIR CRUNCHES