SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 HEAD CIRCLES
2. 5 DEEP BREATHES
3. 11 ELBOW PRESSES
4. 10 CROSS-BODY PULL OUTS
5. 11 LOOK DOWNS
6. 5 FINGER PINCHES
7. 5 BODY TWISTS
8. 5 CHAIR PUSH-UPS
9. 13 WRIST FLIPS
10. 12 TRICEP PULL DOWNS
11. 5 SIDE NECK BENDS
12. 12 FIST SQUEEZES
13. 6 TOE CURLS
14. 7 KICK BACKS
15. 7 DEEP BREATHES
16. 9 SIDE BEND PUNCHES
17. 5 SHOULDER RAISES
18. 8 KNEE SQUEEZES
19. 7 ANKLE CIRCLES
20. 7 SHOULDER CIRCLES
21. 12 BICEP CURLS
22. 8 OVER-HEAD REACH
23. 10 SIDE LEANS
24. 15 HIGH KNEES
25. 5 HIGH KNEE KICKS
26. 8 LOOK UPS
27. 15 PUNCHES
28. 12 ANKLE PUMPS
29. 15 KICKS
30. HOLD LEGS OUT -10 SECS
31. 10 CHAIR CRUNCHES
32. 9 SHRUGS
33. 10 STRAIGHT ARM PULL OUTS
34. 11 ARM CIRCLES
35. 10 STEP OUTS