SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 SHOULDER RAISES
2. HOLD LEGS OUT -10 SECS
3. 8 LOOK UPS
4. 15 HIGH KNEES
5. 5 DEEP BREATHES
6. 5 SIDE NECK BENDS
7. 15 PUNCHES
8. 7 SHOULDER CIRCLES
9. 11 LOOK DOWNS
10. 15 KICKS
11. 11 ARM CIRCLES
12. 5 HEAD CIRCLES
13. 6 TOE CURLS
14. 12 TRICEP PULL DOWNS
15. 8 OVER-HEAD REACH
16. 5 BODY TWISTS
17. 5 HIGH KNEE KICKS
18. 12 FIST SQUEEZES
19. 10 STRAIGHT ARM PULL OUTS
20. 7 DEEP BREATHES
21. 7 ANKLE CIRCLES
22. 9 SIDE BEND PUNCHES
23. 5 CHAIR PUSH-UPS
24. 10 CHAIR CRUNCHES
25. 11 ELBOW PRESSES
26. 10 STEP OUTS
27. 7 KICK BACKS
28. 10 CROSS-BODY PULL OUTS
29. 9 SHRUGS
30. 8 KNEE SQUEEZES
31. 13 WRIST FLIPS
32. 5 FINGER PINCHES
33. 12 BICEP CURLS
34. 12 ANKLE PUMPS
35. 10 SIDE LEANS