SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 HIGH KNEES
2. 11 ARM CIRCLES
3. 8 KNEE SQUEEZES
4. 9 SHRUGS
5. 15 KICKS
6. 7 KICK BACKS
7. 6 TOE CURLS
8. 5 HEAD CIRCLES
9. 10 STEP OUTS
10. 5 SHOULDER RAISES
11. 5 CHAIR PUSH-UPS
12. 5 FINGER PINCHES
13. 5 HIGH KNEE KICKS
14. 5 BODY TWISTS
15. 12 BICEP CURLS
16. 7 ANKLE CIRCLES
17. 11 ELBOW PRESSES
18. 10 CHAIR CRUNCHES
19. 7 SHOULDER CIRCLES
20. 7 DEEP BREATHES
21. 12 FIST SQUEEZES
22. 15 PUNCHES
23. 10 STRAIGHT ARM PULL OUTS
24. 8 LOOK UPS
25. 12 TRICEP PULL DOWNS
26. 5 DEEP BREATHES
27. 8 OVER-HEAD REACH
28. 10 CROSS-BODY PULL OUTS
29. 5 SIDE NECK BENDS
30. 13 WRIST FLIPS
31. HOLD LEGS OUT -10 SECS
32. 10 SIDE LEANS
33. 9 SIDE BEND PUNCHES
34. 11 LOOK DOWNS
35. 12 ANKLE PUMPS