SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 SIDE LEANS
2. 8 OVER-HEAD REACH
3. 12 ANKLE PUMPS
4. 8 KNEE SQUEEZES
5. 5 HEAD CIRCLES
6. 13 WRIST FLIPS
7. 9 SHRUGS
8. 9 SIDE BEND PUNCHES
9. 7 SHOULDER CIRCLES
10. 5 BODY TWISTS
11. 10 CROSS-BODY PULL OUTS
12. 7 DEEP BREATHES
13. 6 TOE CURLS
14. 5 SHOULDER RAISES
15. 11 ELBOW PRESSES
16. 11 LOOK DOWNS
17. 11 ARM CIRCLES
18. 5 DEEP BREATHES
19. 15 KICKS
20. 12 BICEP CURLS
21. 5 FINGER PINCHES
22. 7 ANKLE CIRCLES
23. 7 KICK BACKS
24. 12 TRICEP PULL DOWNS
25. 8 LOOK UPS
26. 15 PUNCHES
27. 15 HIGH KNEES
28. 12 FIST SQUEEZES
29. 5 SIDE NECK BENDS
30. 10 STEP OUTS
31. 10 STRAIGHT ARM PULL OUTS
32. HOLD LEGS OUT -10 SECS
33. 5 CHAIR PUSH-UPS
34. 5 HIGH KNEE KICKS
35. 10 CHAIR CRUNCHES