SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 11 ARM CIRCLES
2. 12 ANKLE PUMPS
3. 12 FIST SQUEEZES
4. 7 ANKLE CIRCLES
5. 5 HIGH KNEE KICKS
6. 5 FINGER PINCHES
7. 6 TOE CURLS
8. 7 KICK BACKS
9. 8 KNEE SQUEEZES
10. 5 DEEP BREATHES
11. 10 CROSS-BODY PULL OUTS
12. HOLD LEGS OUT -10 SECS
13. 15 KICKS
14. 5 CHAIR PUSH-UPS
15. 12 TRICEP PULL DOWNS
16. 10 SIDE LEANS
17. 12 BICEP CURLS
18. 15 HIGH KNEES
19. 7 DEEP BREATHES
20. 8 OVER-HEAD REACH
21. 5 HEAD CIRCLES
22. 11 ELBOW PRESSES
23. 5 SHOULDER RAISES
24. 11 LOOK DOWNS
25. 5 BODY TWISTS
26. 9 SIDE BEND PUNCHES
27. 15 PUNCHES
28. 9 SHRUGS
29. 7 SHOULDER CIRCLES
30. 10 STEP OUTS
31. 10 CHAIR CRUNCHES
32. 5 SIDE NECK BENDS
33. 8 LOOK UPS
34. 10 STRAIGHT ARM PULL OUTS
35. 13 WRIST FLIPS