SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 CROSS-BODY PULL OUTS
2. 5 SHOULDER RAISES
3. 13 WRIST FLIPS
4. 12 TRICEP PULL DOWNS
5. 11 LOOK DOWNS
6. 15 HIGH KNEES
7. 5 CHAIR PUSH-UPS
8. 8 LOOK UPS
9. 5 SIDE NECK BENDS
10. 5 HEAD CIRCLES
11. 12 FIST SQUEEZES
12. 5 DEEP BREATHES
13. 5 HIGH KNEE KICKS
14. 12 ANKLE PUMPS
15. 5 BODY TWISTS
16. 10 SIDE LEANS
17. 8 KNEE SQUEEZES
18. 12 BICEP CURLS
19. 15 PUNCHES
20. 7 ANKLE CIRCLES
21. 8 OVER-HEAD REACH
22. 11 ELBOW PRESSES
23. 5 FINGER PINCHES
24. 7 KICK BACKS
25. 7 DEEP BREATHES
26. 10 STRAIGHT ARM PULL OUTS
27. 10 STEP OUTS
28. HOLD LEGS OUT -10 SECS
29. 7 SHOULDER CIRCLES
30. 6 TOE CURLS
31. 11 ARM CIRCLES
32. 9 SIDE BEND PUNCHES
33. 15 KICKS
34. 9 SHRUGS
35. 10 CHAIR CRUNCHES