SEATED FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 8 OVER-HEAD REACH
2. 5 HEAD CIRCLES
3. 12 ANKLE PUMPS
4. 9 SIDE BEND PUNCHES
5. 5 HIGH KNEE KICKS
6. 11 ELBOW PRESSES
7. 10 STRAIGHT ARM PULL OUTS
8. 7 ANKLE CIRCLES
9. 15 HIGH KNEES
10. 10 SIDE LEANS
11. 15 KICKS
12. 12 TRICEP PULL DOWNS
13. 12 BICEP CURLS
14. 5 SIDE NECK BENDS
15. 8 LOOK UPS
16. 13 WRIST FLIPS
17. 10 CROSS-BODY PULL OUTS
18. 5 SHOULDER RAISES
19. 10 STEP OUTS
20. 11 LOOK DOWNS
21. 6 TOE CURLS
22. 7 KICK BACKS
23. 9 SHRUGS
24. 5 FINGER PINCHES
25. 12 FIST SQUEEZES
26. 5 CHAIR PUSH-UPS
27. 7 DEEP BREATHES
28. 10 CHAIR CRUNCHES
29. 5 BODY TWISTS
30. 15 PUNCHES
31. 5 DEEP BREATHES
32. HOLD LEGS OUT -10 SECS
33. 8 KNEE SQUEEZES
34. 7 SHOULDER CIRCLES
35. 11 ARM CIRCLES