KneeHighs(30seconds)Tricepdips(15)Bridges(15)Wall Sit(1minute)Burpees(10)ButterflyStretchSidePlank (30sec eachside)Leg Lifts(30seconds)Crunches(25)BasketballShuffle(30seconds)BicepCurlsMountainClimber(30seconds)Run inPlace(2minutes)JumpingJacks(25)Planks(1minute)Bicycle(1minute)LungesLegStretchesSquatsPush-ups(10)ArmCirclesHamstringCurlWall-Sit(30seconds)Sit-ups(15)KneeHighs(30seconds)Tricepdips(15)Bridges(15)Wall Sit(1minute)Burpees(10)ButterflyStretchSidePlank (30sec eachside)Leg Lifts(30seconds)Crunches(25)BasketballShuffle(30seconds)BicepCurlsMountainClimber(30seconds)Run inPlace(2minutes)JumpingJacks(25)Planks(1minute)Bicycle(1minute)LungesLegStretchesSquatsPush-ups(10)ArmCirclesHamstringCurlWall-Sit(30seconds)Sit-ups(15)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Knee Highs (30 seconds)
  2. Tricep dips (15)
  3. Bridges (15)
  4. Wall Sit (1 minute)
  5. Burpees (10)
  6. Butterfly Stretch
  7. Side Plank (30 sec each side)
  8. Leg Lifts (30 seconds)
  9. Crunches (25)
  10. Basketball Shuffle (30 seconds)
  11. Bicep Curls
  12. Mountain Climber (30 seconds)
  13. Run in Place (2 minutes)
  14. Jumping Jacks (25)
  15. Planks (1 minute)
  16. Bicycle (1 minute)
  17. Lunges
  18. Leg Stretches
  19. Squats
  20. Push-ups (10)
  21. Arm Circles
  22. Hamstring Curl
  23. Wall-Sit (30 seconds)
  24. Sit-ups (15)