SquatsJumpingJacks(25)Planks(1minute)Wall-Sit(30seconds)Wall Sit(1minute)Bicycle(1minute)Tricepdips(15)HamstringCurlLeg Lifts(30seconds)Sit-ups(15)Burpees(10)LungesArmCirclesLegStretchesBridges(15)Crunches(25)Run inPlace(2minutes)BasketballShuffle(30seconds)Push-ups(10)KneeHighs(30seconds)MountainClimber(30seconds)BicepCurlsButterflyStretchSidePlank (30sec eachside)SquatsJumpingJacks(25)Planks(1minute)Wall-Sit(30seconds)Wall Sit(1minute)Bicycle(1minute)Tricepdips(15)HamstringCurlLeg Lifts(30seconds)Sit-ups(15)Burpees(10)LungesArmCirclesLegStretchesBridges(15)Crunches(25)Run inPlace(2minutes)BasketballShuffle(30seconds)Push-ups(10)KneeHighs(30seconds)MountainClimber(30seconds)BicepCurlsButterflyStretchSidePlank (30sec eachside)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Jumping Jacks (25)
  3. Planks (1 minute)
  4. Wall-Sit (30 seconds)
  5. Wall Sit (1 minute)
  6. Bicycle (1 minute)
  7. Tricep dips (15)
  8. Hamstring Curl
  9. Leg Lifts (30 seconds)
  10. Sit-ups (15)
  11. Burpees (10)
  12. Lunges
  13. Arm Circles
  14. Leg Stretches
  15. Bridges (15)
  16. Crunches (25)
  17. Run in Place (2 minutes)
  18. Basketball Shuffle (30 seconds)
  19. Push-ups (10)
  20. Knee Highs (30 seconds)
  21. Mountain Climber (30 seconds)
  22. Bicep Curls
  23. Butterfly Stretch
  24. Side Plank (30 sec each side)