JumpingJacks(25)MountainClimber(30seconds)LegStretchesRun inPlace(2minutes)Push-ups(10)KneeHighs(30seconds)Planks(1minute)Wall Sit(1minute)Bicycle(1minute)Leg Lifts(30seconds)BicepCurlsBridges(15)Burpees(10)Sit-ups(15)Crunches(25)ButterflyStretchSidePlank (30sec eachside)Tricepdips(15)BasketballShuffle(30seconds)SquatsWall-Sit(30seconds)LungesHamstringCurlArmCirclesJumpingJacks(25)MountainClimber(30seconds)LegStretchesRun inPlace(2minutes)Push-ups(10)KneeHighs(30seconds)Planks(1minute)Wall Sit(1minute)Bicycle(1minute)Leg Lifts(30seconds)BicepCurlsBridges(15)Burpees(10)Sit-ups(15)Crunches(25)ButterflyStretchSidePlank (30sec eachside)Tricepdips(15)BasketballShuffle(30seconds)SquatsWall-Sit(30seconds)LungesHamstringCurlArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (25)
  2. Mountain Climber (30 seconds)
  3. Leg Stretches
  4. Run in Place (2 minutes)
  5. Push-ups (10)
  6. Knee Highs (30 seconds)
  7. Planks (1 minute)
  8. Wall Sit (1 minute)
  9. Bicycle (1 minute)
  10. Leg Lifts (30 seconds)
  11. Bicep Curls
  12. Bridges (15)
  13. Burpees (10)
  14. Sit-ups (15)
  15. Crunches (25)
  16. Butterfly Stretch
  17. Side Plank (30 sec each side)
  18. Tricep dips (15)
  19. Basketball Shuffle (30 seconds)
  20. Squats
  21. Wall-Sit (30 seconds)
  22. Lunges
  23. Hamstring Curl
  24. Arm Circles