Bicep Curls Leg Stretches Push- ups (10) Butterfly Stretch Bridges (15) Jumping Jacks (25) Burpees (10) Side Plank (30 sec each side) Knee Highs (30 seconds) Hamstring Curl Crunches (25) Arm Circles Bicycle (1 minute) Run in Place (2 minutes) Squats Leg Lifts (30 seconds) Mountain Climber (30 seconds) Wall Sit (1 minute) Tricep dips (15) Basketball Shuffle (30 seconds) Sit-ups (15) Planks (1 minute) Lunges Wall-Sit (30 seconds) Bicep Curls Leg Stretches Push- ups (10) Butterfly Stretch Bridges (15) Jumping Jacks (25) Burpees (10) Side Plank (30 sec each side) Knee Highs (30 seconds) Hamstring Curl Crunches (25) Arm Circles Bicycle (1 minute) Run in Place (2 minutes) Squats Leg Lifts (30 seconds) Mountain Climber (30 seconds) Wall Sit (1 minute) Tricep dips (15) Basketball Shuffle (30 seconds) Sit-ups (15) Planks (1 minute) Lunges Wall-Sit (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicep Curls
Leg Stretches
Push-ups
(10)
Butterfly Stretch
Bridges
(15)
Jumping Jacks
(25)
Burpees
(10)
Side Plank (30 sec each side)
Knee Highs
(30 seconds)
Hamstring Curl
Crunches
(25)
Arm Circles
Bicycle
(1 minute)
Run in Place
(2 minutes)
Squats
Leg Lifts
(30 seconds)
Mountain Climber
(30 seconds)
Wall Sit
(1 minute)
Tricep dips
(15)
Basketball Shuffle
(30 seconds)
Sit-ups
(15)
Planks
(1 minute)
Lunges
Wall-Sit
(30 seconds)