Knee Highs (30 seconds) Tricep dips (15) Bridges (15) Wall Sit (1 minute) Burpees (10) Butterfly Stretch Side Plank (30 sec each side) Leg Lifts (30 seconds) Crunches (25) Basketball Shuffle (30 seconds) Bicep Curls Mountain Climber (30 seconds) Run in Place (2 minutes) Jumping Jacks (25) Planks (1 minute) Bicycle (1 minute) Lunges Leg Stretches Squats Push- ups (10) Arm Circles Hamstring Curl Wall-Sit (30 seconds) Sit-ups (15) Knee Highs (30 seconds) Tricep dips (15) Bridges (15) Wall Sit (1 minute) Burpees (10) Butterfly Stretch Side Plank (30 sec each side) Leg Lifts (30 seconds) Crunches (25) Basketball Shuffle (30 seconds) Bicep Curls Mountain Climber (30 seconds) Run in Place (2 minutes) Jumping Jacks (25) Planks (1 minute) Bicycle (1 minute) Lunges Leg Stretches Squats Push- ups (10) Arm Circles Hamstring Curl Wall-Sit (30 seconds) Sit-ups (15)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Knee Highs
(30 seconds)
Tricep dips
(15)
Bridges
(15)
Wall Sit
(1 minute)
Burpees
(10)
Butterfly Stretch
Side Plank (30 sec each side)
Leg Lifts
(30 seconds)
Crunches
(25)
Basketball Shuffle
(30 seconds)
Bicep Curls
Mountain Climber
(30 seconds)
Run in Place
(2 minutes)
Jumping Jacks
(25)
Planks
(1 minute)
Bicycle
(1 minute)
Lunges
Leg Stretches
Squats
Push-ups
(10)
Arm Circles
Hamstring Curl
Wall-Sit
(30 seconds)
Sit-ups
(15)