Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Planks (1 minute)
2. Tricep dips (15)
3. Bridges (15)
4. Butterfly Stretch
5. Run in Place (2 minutes)
6. Wall-Sit (30 seconds)
7. Leg Lifts (30 seconds)
8. Wall Sit (1 minute)
9. Burpees (10)
10. Sit-ups (15)
11. Jumping Jacks (25)
12. Squats
13. Hamstring Curl
14. Leg Stretches
15. Mountain Climber (30 seconds)
16. Push-ups (10)
17. Basketball Shuffle (30 seconds)
18. Knee Highs (30 seconds)
19. Arm Circles
20. Crunches (25)
21. Bicep Curls
22. Side Plank (30 sec each side)
23. Lunges
24. Bicycle (1 minute)