Sit-ups (15) Jumping Jacks (25) Side Plank (30 sec each side) Bridges (15) Push- ups (10) Squats Hamstring Curl Mountain Climber (30 seconds) Knee Highs (30 seconds) Bicep Curls Wall-Sit (30 seconds) Tricep dips (15) Run in Place (2 minutes) Crunches (25) Basketball Shuffle (30 seconds) Bicycle (1 minute) Lunges Butterfly Stretch Planks (1 minute) Leg Stretches Burpees (10) Wall Sit (1 minute) Leg Lifts (30 seconds) Arm Circles Sit-ups (15) Jumping Jacks (25) Side Plank (30 sec each side) Bridges (15) Push- ups (10) Squats Hamstring Curl Mountain Climber (30 seconds) Knee Highs (30 seconds) Bicep Curls Wall-Sit (30 seconds) Tricep dips (15) Run in Place (2 minutes) Crunches (25) Basketball Shuffle (30 seconds) Bicycle (1 minute) Lunges Butterfly Stretch Planks (1 minute) Leg Stretches Burpees (10) Wall Sit (1 minute) Leg Lifts (30 seconds) Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sit-ups
(15)
Jumping Jacks
(25)
Side Plank (30 sec each side)
Bridges
(15)
Push-ups
(10)
Squats
Hamstring Curl
Mountain Climber
(30 seconds)
Knee Highs
(30 seconds)
Bicep Curls
Wall-Sit
(30 seconds)
Tricep dips
(15)
Run in Place
(2 minutes)
Crunches
(25)
Basketball Shuffle
(30 seconds)
Bicycle
(1 minute)
Lunges
Butterfly Stretch
Planks
(1 minute)
Leg Stretches
Burpees
(10)
Wall Sit
(1 minute)
Leg Lifts
(30 seconds)
Arm Circles