BicepCurlsCrunches(25)KneeHighs(30seconds)Leg Lifts(30seconds)Bicycle(1minute)SquatsJumpingJacks(25)Burpees(10)LungesButterflyStretchTricepdips(15)Bridges(15)HamstringCurlRun inPlace(2minutes)Wall Sit(1minute)Sit-ups(15)BasketballShuffle(30seconds)ArmCirclesLegStretchesMountainClimber(30seconds)Planks(1minute)Wall-Sit(30seconds)Push-ups(10)SidePlank (30sec eachside)BicepCurlsCrunches(25)KneeHighs(30seconds)Leg Lifts(30seconds)Bicycle(1minute)SquatsJumpingJacks(25)Burpees(10)LungesButterflyStretchTricepdips(15)Bridges(15)HamstringCurlRun inPlace(2minutes)Wall Sit(1minute)Sit-ups(15)BasketballShuffle(30seconds)ArmCirclesLegStretchesMountainClimber(30seconds)Planks(1minute)Wall-Sit(30seconds)Push-ups(10)SidePlank (30sec eachside)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Crunches (25)
  3. Knee Highs (30 seconds)
  4. Leg Lifts (30 seconds)
  5. Bicycle (1 minute)
  6. Squats
  7. Jumping Jacks (25)
  8. Burpees (10)
  9. Lunges
  10. Butterfly Stretch
  11. Tricep dips (15)
  12. Bridges (15)
  13. Hamstring Curl
  14. Run in Place (2 minutes)
  15. Wall Sit (1 minute)
  16. Sit-ups (15)
  17. Basketball Shuffle (30 seconds)
  18. Arm Circles
  19. Leg Stretches
  20. Mountain Climber (30 seconds)
  21. Planks (1 minute)
  22. Wall-Sit (30 seconds)
  23. Push-ups (10)
  24. Side Plank (30 sec each side)