Butterfly Stretch Push- ups (10) Side Plank (30 sec each side) Crunches (25) Jumping Jacks (25) Run in Place (2 minutes) Hamstring Curl Leg Lifts (30 seconds) Wall Sit (1 minute) Burpees (10) Basketball Shuffle (30 seconds) Lunges Planks (1 minute) Leg Stretches Bridges (15) Squats Bicycle (1 minute) Tricep dips (15) Bicep Curls Knee Highs (30 seconds) Sit-ups (15) Mountain Climber (30 seconds) Wall-Sit (30 seconds) Arm Circles Butterfly Stretch Push- ups (10) Side Plank (30 sec each side) Crunches (25) Jumping Jacks (25) Run in Place (2 minutes) Hamstring Curl Leg Lifts (30 seconds) Wall Sit (1 minute) Burpees (10) Basketball Shuffle (30 seconds) Lunges Planks (1 minute) Leg Stretches Bridges (15) Squats Bicycle (1 minute) Tricep dips (15) Bicep Curls Knee Highs (30 seconds) Sit-ups (15) Mountain Climber (30 seconds) Wall-Sit (30 seconds) Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Butterfly Stretch
Push-ups
(10)
Side Plank (30 sec each side)
Crunches
(25)
Jumping Jacks
(25)
Run in Place
(2 minutes)
Hamstring Curl
Leg Lifts
(30 seconds)
Wall Sit
(1 minute)
Burpees
(10)
Basketball Shuffle
(30 seconds)
Lunges
Planks
(1 minute)
Leg Stretches
Bridges
(15)
Squats
Bicycle
(1 minute)
Tricep dips
(15)
Bicep Curls
Knee Highs
(30 seconds)
Sit-ups
(15)
Mountain Climber
(30 seconds)
Wall-Sit
(30 seconds)
Arm Circles