Bicep Curls Crunches (25) Knee Highs (30 seconds) Leg Lifts (30 seconds) Bicycle (1 minute) Squats Jumping Jacks (25) Burpees (10) Lunges Butterfly Stretch Tricep dips (15) Bridges (15) Hamstring Curl Run in Place (2 minutes) Wall Sit (1 minute) Sit-ups (15) Basketball Shuffle (30 seconds) Arm Circles Leg Stretches Mountain Climber (30 seconds) Planks (1 minute) Wall-Sit (30 seconds) Push- ups (10) Side Plank (30 sec each side) Bicep Curls Crunches (25) Knee Highs (30 seconds) Leg Lifts (30 seconds) Bicycle (1 minute) Squats Jumping Jacks (25) Burpees (10) Lunges Butterfly Stretch Tricep dips (15) Bridges (15) Hamstring Curl Run in Place (2 minutes) Wall Sit (1 minute) Sit-ups (15) Basketball Shuffle (30 seconds) Arm Circles Leg Stretches Mountain Climber (30 seconds) Planks (1 minute) Wall-Sit (30 seconds) Push- ups (10) Side Plank (30 sec each side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicep Curls
Crunches
(25)
Knee Highs
(30 seconds)
Leg Lifts
(30 seconds)
Bicycle
(1 minute)
Squats
Jumping Jacks
(25)
Burpees
(10)
Lunges
Butterfly Stretch
Tricep dips
(15)
Bridges
(15)
Hamstring Curl
Run in Place
(2 minutes)
Wall Sit
(1 minute)
Sit-ups
(15)
Basketball Shuffle
(30 seconds)
Arm Circles
Leg Stretches
Mountain Climber
(30 seconds)
Planks
(1 minute)
Wall-Sit
(30 seconds)
Push-ups
(10)
Side Plank (30 sec each side)