ButterflyStretchPush-ups(10)SidePlank (30sec eachside)Crunches(25)JumpingJacks(25)Run inPlace(2minutes)HamstringCurlLeg Lifts(30seconds)Wall Sit(1minute)Burpees(10)BasketballShuffle(30seconds)LungesPlanks(1minute)LegStretchesBridges(15)SquatsBicycle(1minute)Tricepdips(15)BicepCurlsKneeHighs(30seconds)Sit-ups(15)MountainClimber(30seconds)Wall-Sit(30seconds)ArmCirclesButterflyStretchPush-ups(10)SidePlank (30sec eachside)Crunches(25)JumpingJacks(25)Run inPlace(2minutes)HamstringCurlLeg Lifts(30seconds)Wall Sit(1minute)Burpees(10)BasketballShuffle(30seconds)LungesPlanks(1minute)LegStretchesBridges(15)SquatsBicycle(1minute)Tricepdips(15)BicepCurlsKneeHighs(30seconds)Sit-ups(15)MountainClimber(30seconds)Wall-Sit(30seconds)ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch
  2. Push-ups (10)
  3. Side Plank (30 sec each side)
  4. Crunches (25)
  5. Jumping Jacks (25)
  6. Run in Place (2 minutes)
  7. Hamstring Curl
  8. Leg Lifts (30 seconds)
  9. Wall Sit (1 minute)
  10. Burpees (10)
  11. Basketball Shuffle (30 seconds)
  12. Lunges
  13. Planks (1 minute)
  14. Leg Stretches
  15. Bridges (15)
  16. Squats
  17. Bicycle (1 minute)
  18. Tricep dips (15)
  19. Bicep Curls
  20. Knee Highs (30 seconds)
  21. Sit-ups (15)
  22. Mountain Climber (30 seconds)
  23. Wall-Sit (30 seconds)
  24. Arm Circles