KneeHighs(30seconds)BicepCurlsPush-ups(10)Sit-ups(15)JumpingJacks(25)Leg Lifts(30seconds)Bicycle(1minute)Planks(1minute)Tricepdips(15)SquatsHamstringCurlButterflyStretchSidePlank (30sec eachside)Wall Sit(1minute)Bridges(15)Crunches(25)Run inPlace(2minutes)Wall-Sit(30seconds)Burpees(10)MountainClimber(30seconds)LungesBasketballShuffle(30seconds)ArmCirclesLegStretchesKneeHighs(30seconds)BicepCurlsPush-ups(10)Sit-ups(15)JumpingJacks(25)Leg Lifts(30seconds)Bicycle(1minute)Planks(1minute)Tricepdips(15)SquatsHamstringCurlButterflyStretchSidePlank (30sec eachside)Wall Sit(1minute)Bridges(15)Crunches(25)Run inPlace(2minutes)Wall-Sit(30seconds)Burpees(10)MountainClimber(30seconds)LungesBasketballShuffle(30seconds)ArmCirclesLegStretches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee Highs (30 seconds)
  2. Bicep Curls
  3. Push-ups (10)
  4. Sit-ups (15)
  5. Jumping Jacks (25)
  6. Leg Lifts (30 seconds)
  7. Bicycle (1 minute)
  8. Planks (1 minute)
  9. Tricep dips (15)
  10. Squats
  11. Hamstring Curl
  12. Butterfly Stretch
  13. Side Plank (30 sec each side)
  14. Wall Sit (1 minute)
  15. Bridges (15)
  16. Crunches (25)
  17. Run in Place (2 minutes)
  18. Wall-Sit (30 seconds)
  19. Burpees (10)
  20. Mountain Climber (30 seconds)
  21. Lunges
  22. Basketball Shuffle (30 seconds)
  23. Arm Circles
  24. Leg Stretches