Sit-ups(15)JumpingJacks(25)SidePlank (30sec eachside)Bridges(15)Push-ups(10)SquatsHamstringCurlMountainClimber(30seconds)KneeHighs(30seconds)BicepCurlsWall-Sit(30seconds)Tricepdips(15)Run inPlace(2minutes)Crunches(25)BasketballShuffle(30seconds)Bicycle(1minute)LungesButterflyStretchPlanks(1minute)LegStretchesBurpees(10)Wall Sit(1minute)Leg Lifts(30seconds)ArmCirclesSit-ups(15)JumpingJacks(25)SidePlank (30sec eachside)Bridges(15)Push-ups(10)SquatsHamstringCurlMountainClimber(30seconds)KneeHighs(30seconds)BicepCurlsWall-Sit(30seconds)Tricepdips(15)Run inPlace(2minutes)Crunches(25)BasketballShuffle(30seconds)Bicycle(1minute)LungesButterflyStretchPlanks(1minute)LegStretchesBurpees(10)Wall Sit(1minute)Leg Lifts(30seconds)ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit-ups (15)
  2. Jumping Jacks (25)
  3. Side Plank (30 sec each side)
  4. Bridges (15)
  5. Push-ups (10)
  6. Squats
  7. Hamstring Curl
  8. Mountain Climber (30 seconds)
  9. Knee Highs (30 seconds)
  10. Bicep Curls
  11. Wall-Sit (30 seconds)
  12. Tricep dips (15)
  13. Run in Place (2 minutes)
  14. Crunches (25)
  15. Basketball Shuffle (30 seconds)
  16. Bicycle (1 minute)
  17. Lunges
  18. Butterfly Stretch
  19. Planks (1 minute)
  20. Leg Stretches
  21. Burpees (10)
  22. Wall Sit (1 minute)
  23. Leg Lifts (30 seconds)
  24. Arm Circles