HamstringCurlSit-ups(15)JumpingJacks(25)Wall-Sit(30seconds)LegStretchesKneeHighs(30seconds)BicepCurlsPlanks(1minute)SquatsBridges(15)Wall Sit(1minute)SidePlank (30sec eachside)Burpees(10)Run inPlace(2minutes)Bicycle(1minute)Leg Lifts(30seconds)LungesCrunches(25)ButterflyStretchMountainClimber(30seconds)BasketballShuffle(30seconds)Push-ups(10)Tricepdips(15)ArmCirclesHamstringCurlSit-ups(15)JumpingJacks(25)Wall-Sit(30seconds)LegStretchesKneeHighs(30seconds)BicepCurlsPlanks(1minute)SquatsBridges(15)Wall Sit(1minute)SidePlank (30sec eachside)Burpees(10)Run inPlace(2minutes)Bicycle(1minute)Leg Lifts(30seconds)LungesCrunches(25)ButterflyStretchMountainClimber(30seconds)BasketballShuffle(30seconds)Push-ups(10)Tricepdips(15)ArmCircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hamstring Curl
  2. Sit-ups (15)
  3. Jumping Jacks (25)
  4. Wall-Sit (30 seconds)
  5. Leg Stretches
  6. Knee Highs (30 seconds)
  7. Bicep Curls
  8. Planks (1 minute)
  9. Squats
  10. Bridges (15)
  11. Wall Sit (1 minute)
  12. Side Plank (30 sec each side)
  13. Burpees (10)
  14. Run in Place (2 minutes)
  15. Bicycle (1 minute)
  16. Leg Lifts (30 seconds)
  17. Lunges
  18. Crunches (25)
  19. Butterfly Stretch
  20. Mountain Climber (30 seconds)
  21. Basketball Shuffle (30 seconds)
  22. Push-ups (10)
  23. Tricep dips (15)
  24. Arm Circles