Side Plank (30 sec each side) Basketball Shuffle (30 seconds) Burpees (10) Push- ups (10) Leg Stretches Bridges (15) Sit-ups (15) Leg Lifts (30 seconds) Knee Highs (30 seconds) Arm Circles Crunches (25) Squats Run in Place (2 minutes) Jumping Jacks (25) Tricep dips (15) Hamstring Curl Planks (1 minute) Butterfly Stretch Lunges Mountain Climber (30 seconds) Bicep Curls Bicycle (1 minute) Wall Sit (1 minute) Wall-Sit (30 seconds) Side Plank (30 sec each side) Basketball Shuffle (30 seconds) Burpees (10) Push- ups (10) Leg Stretches Bridges (15) Sit-ups (15) Leg Lifts (30 seconds) Knee Highs (30 seconds) Arm Circles Crunches (25) Squats Run in Place (2 minutes) Jumping Jacks (25) Tricep dips (15) Hamstring Curl Planks (1 minute) Butterfly Stretch Lunges Mountain Climber (30 seconds) Bicep Curls Bicycle (1 minute) Wall Sit (1 minute) Wall-Sit (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Side Plank (30 sec each side)
Basketball Shuffle
(30 seconds)
Burpees
(10)
Push-ups
(10)
Leg Stretches
Bridges
(15)
Sit-ups
(15)
Leg Lifts
(30 seconds)
Knee Highs
(30 seconds)
Arm Circles
Crunches
(25)
Squats
Run in Place
(2 minutes)
Jumping Jacks
(25)
Tricep dips
(15)
Hamstring Curl
Planks
(1 minute)
Butterfly Stretch
Lunges
Mountain Climber
(30 seconds)
Bicep Curls
Bicycle
(1 minute)
Wall Sit
(1 minute)
Wall-Sit
(30 seconds)