SidePlank (30sec eachside)BasketballShuffle(30seconds)Burpees(10)Push-ups(10)LegStretchesBridges(15)Sit-ups(15)Leg Lifts(30seconds)KneeHighs(30seconds)ArmCirclesCrunches(25)SquatsRun inPlace(2minutes)JumpingJacks(25)Tricepdips(15)HamstringCurlPlanks(1minute)ButterflyStretchLungesMountainClimber(30seconds)BicepCurlsBicycle(1minute)Wall Sit(1minute)Wall-Sit(30seconds)SidePlank (30sec eachside)BasketballShuffle(30seconds)Burpees(10)Push-ups(10)LegStretchesBridges(15)Sit-ups(15)Leg Lifts(30seconds)KneeHighs(30seconds)ArmCirclesCrunches(25)SquatsRun inPlace(2minutes)JumpingJacks(25)Tricepdips(15)HamstringCurlPlanks(1minute)ButterflyStretchLungesMountainClimber(30seconds)BicepCurlsBicycle(1minute)Wall Sit(1minute)Wall-Sit(30seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Side Plank (30 sec each side)
  2. Basketball Shuffle (30 seconds)
  3. Burpees (10)
  4. Push-ups (10)
  5. Leg Stretches
  6. Bridges (15)
  7. Sit-ups (15)
  8. Leg Lifts (30 seconds)
  9. Knee Highs (30 seconds)
  10. Arm Circles
  11. Crunches (25)
  12. Squats
  13. Run in Place (2 minutes)
  14. Jumping Jacks (25)
  15. Tricep dips (15)
  16. Hamstring Curl
  17. Planks (1 minute)
  18. Butterfly Stretch
  19. Lunges
  20. Mountain Climber (30 seconds)
  21. Bicep Curls
  22. Bicycle (1 minute)
  23. Wall Sit (1 minute)
  24. Wall-Sit (30 seconds)