Jumping Jacks (25) Mountain Climber (30 seconds) Leg Stretches Run in Place (2 minutes) Push- ups (10) Knee Highs (30 seconds) Planks (1 minute) Wall Sit (1 minute) Bicycle (1 minute) Leg Lifts (30 seconds) Bicep Curls Bridges (15) Burpees (10) Sit-ups (15) Crunches (25) Butterfly Stretch Side Plank (30 sec each side) Tricep dips (15) Basketball Shuffle (30 seconds) Squats Wall-Sit (30 seconds) Lunges Hamstring Curl Arm Circles Jumping Jacks (25) Mountain Climber (30 seconds) Leg Stretches Run in Place (2 minutes) Push- ups (10) Knee Highs (30 seconds) Planks (1 minute) Wall Sit (1 minute) Bicycle (1 minute) Leg Lifts (30 seconds) Bicep Curls Bridges (15) Burpees (10) Sit-ups (15) Crunches (25) Butterfly Stretch Side Plank (30 sec each side) Tricep dips (15) Basketball Shuffle (30 seconds) Squats Wall-Sit (30 seconds) Lunges Hamstring Curl Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jumping Jacks
(25)
Mountain Climber
(30 seconds)
Leg Stretches
Run in Place
(2 minutes)
Push-ups
(10)
Knee Highs
(30 seconds)
Planks
(1 minute)
Wall Sit
(1 minute)
Bicycle
(1 minute)
Leg Lifts
(30 seconds)
Bicep Curls
Bridges
(15)
Burpees
(10)
Sit-ups
(15)
Crunches
(25)
Butterfly Stretch
Side Plank (30 sec each side)
Tricep dips
(15)
Basketball Shuffle
(30 seconds)
Squats
Wall-Sit
(30 seconds)
Lunges
Hamstring Curl
Arm Circles