JumpingJacks(25)Burpees(10)BasketballShuffle(30seconds)SidePlank (30sec eachside)Run inPlace(2minutes)Leg Lifts(30seconds)Push-ups(10)LungesMountainClimber(30seconds)Bridges(15)Bicycle(1minute)BicepCurlsCrunches(25)ArmCirclesPlanks(1minute)Wall-Sit(30seconds)SquatsWall Sit(1minute)LegStretchesTricepdips(15)KneeHighs(30seconds)HamstringCurlButterflyStretchSit-ups(15)JumpingJacks(25)Burpees(10)BasketballShuffle(30seconds)SidePlank (30sec eachside)Run inPlace(2minutes)Leg Lifts(30seconds)Push-ups(10)LungesMountainClimber(30seconds)Bridges(15)Bicycle(1minute)BicepCurlsCrunches(25)ArmCirclesPlanks(1minute)Wall-Sit(30seconds)SquatsWall Sit(1minute)LegStretchesTricepdips(15)KneeHighs(30seconds)HamstringCurlButterflyStretchSit-ups(15)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks (25)
  2. Burpees (10)
  3. Basketball Shuffle (30 seconds)
  4. Side Plank (30 sec each side)
  5. Run in Place (2 minutes)
  6. Leg Lifts (30 seconds)
  7. Push-ups (10)
  8. Lunges
  9. Mountain Climber (30 seconds)
  10. Bridges (15)
  11. Bicycle (1 minute)
  12. Bicep Curls
  13. Crunches (25)
  14. Arm Circles
  15. Planks (1 minute)
  16. Wall-Sit (30 seconds)
  17. Squats
  18. Wall Sit (1 minute)
  19. Leg Stretches
  20. Tricep dips (15)
  21. Knee Highs (30 seconds)
  22. Hamstring Curl
  23. Butterfly Stretch
  24. Sit-ups (15)