Hamstring Curl Sit-ups (15) Jumping Jacks (25) Wall-Sit (30 seconds) Leg Stretches Knee Highs (30 seconds) Bicep Curls Planks (1 minute) Squats Bridges (15) Wall Sit (1 minute) Side Plank (30 sec each side) Burpees (10) Run in Place (2 minutes) Bicycle (1 minute) Leg Lifts (30 seconds) Lunges Crunches (25) Butterfly Stretch Mountain Climber (30 seconds) Basketball Shuffle (30 seconds) Push- ups (10) Tricep dips (15) Arm Circles Hamstring Curl Sit-ups (15) Jumping Jacks (25) Wall-Sit (30 seconds) Leg Stretches Knee Highs (30 seconds) Bicep Curls Planks (1 minute) Squats Bridges (15) Wall Sit (1 minute) Side Plank (30 sec each side) Burpees (10) Run in Place (2 minutes) Bicycle (1 minute) Leg Lifts (30 seconds) Lunges Crunches (25) Butterfly Stretch Mountain Climber (30 seconds) Basketball Shuffle (30 seconds) Push- ups (10) Tricep dips (15) Arm Circles
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hamstring Curl
Sit-ups
(15)
Jumping Jacks
(25)
Wall-Sit
(30 seconds)
Leg Stretches
Knee Highs
(30 seconds)
Bicep Curls
Planks
(1 minute)
Squats
Bridges
(15)
Wall Sit
(1 minute)
Side Plank (30 sec each side)
Burpees
(10)
Run in Place
(2 minutes)
Bicycle
(1 minute)
Leg Lifts
(30 seconds)
Lunges
Crunches
(25)
Butterfly Stretch
Mountain Climber
(30 seconds)
Basketball Shuffle
(30 seconds)
Push-ups
(10)
Tricep dips
(15)
Arm Circles