Knee Highs (30 seconds) Bicep Curls Push- ups (10) Sit-ups (15) Jumping Jacks (25) Leg Lifts (30 seconds) Bicycle (1 minute) Planks (1 minute) Tricep dips (15) Squats Hamstring Curl Butterfly Stretch Side Plank (30 sec each side) Wall Sit (1 minute) Bridges (15) Crunches (25) Run in Place (2 minutes) Wall-Sit (30 seconds) Burpees (10) Mountain Climber (30 seconds) Lunges Basketball Shuffle (30 seconds) Arm Circles Leg Stretches Knee Highs (30 seconds) Bicep Curls Push- ups (10) Sit-ups (15) Jumping Jacks (25) Leg Lifts (30 seconds) Bicycle (1 minute) Planks (1 minute) Tricep dips (15) Squats Hamstring Curl Butterfly Stretch Side Plank (30 sec each side) Wall Sit (1 minute) Bridges (15) Crunches (25) Run in Place (2 minutes) Wall-Sit (30 seconds) Burpees (10) Mountain Climber (30 seconds) Lunges Basketball Shuffle (30 seconds) Arm Circles Leg Stretches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Knee Highs
(30 seconds)
Bicep Curls
Push-ups
(10)
Sit-ups
(15)
Jumping Jacks
(25)
Leg Lifts
(30 seconds)
Bicycle
(1 minute)
Planks
(1 minute)
Tricep dips
(15)
Squats
Hamstring Curl
Butterfly Stretch
Side Plank (30 sec each side)
Wall Sit
(1 minute)
Bridges
(15)
Crunches
(25)
Run in Place
(2 minutes)
Wall-Sit
(30 seconds)
Burpees
(10)
Mountain Climber
(30 seconds)
Lunges
Basketball Shuffle
(30 seconds)
Arm Circles
Leg Stretches