Bridges(15)Burpees(10)Run inPlace(2minutes)BicepCurlsArmCirclesLegStretchesLeg Lifts(30seconds)Sit-ups(15)Crunches(25)Push-ups(10)Bicycle(1minute)SquatsSidePlank (30sec eachside)MountainClimber(30seconds)HamstringCurlLungesWall-Sit(30seconds)ButterflyStretchTricepdips(15)Planks(1minute)KneeHighs(30seconds)Wall Sit(1minute)BasketballShuffle(30seconds)JumpingJacks(25)Bridges(15)Burpees(10)Run inPlace(2minutes)BicepCurlsArmCirclesLegStretchesLeg Lifts(30seconds)Sit-ups(15)Crunches(25)Push-ups(10)Bicycle(1minute)SquatsSidePlank (30sec eachside)MountainClimber(30seconds)HamstringCurlLungesWall-Sit(30seconds)ButterflyStretchTricepdips(15)Planks(1minute)KneeHighs(30seconds)Wall Sit(1minute)BasketballShuffle(30seconds)JumpingJacks(25)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bridges (15)
  2. Burpees (10)
  3. Run in Place (2 minutes)
  4. Bicep Curls
  5. Arm Circles
  6. Leg Stretches
  7. Leg Lifts (30 seconds)
  8. Sit-ups (15)
  9. Crunches (25)
  10. Push-ups (10)
  11. Bicycle (1 minute)
  12. Squats
  13. Side Plank (30 sec each side)
  14. Mountain Climber (30 seconds)
  15. Hamstring Curl
  16. Lunges
  17. Wall-Sit (30 seconds)
  18. Butterfly Stretch
  19. Tricep dips (15)
  20. Planks (1 minute)
  21. Knee Highs (30 seconds)
  22. Wall Sit (1 minute)
  23. Basketball Shuffle (30 seconds)
  24. Jumping Jacks (25)