Bicycle (1 minute) Lunges Wall-Sit (30 seconds) Arm Circles Leg Stretches Mountain Climber (30 seconds) Sit-ups (15) Crunches (25) Planks (1 minute) Leg Lifts (30 seconds) Push- ups (10) Hamstring Curl Bridges (15) Jumping Jacks (25) Squats Wall Sit (1 minute) Tricep dips (15) Basketball Shuffle (30 seconds) Burpees (10) Side Plank (30 sec each side) Run in Place (2 minutes) Bicep Curls Butterfly Stretch Knee Highs (30 seconds) Bicycle (1 minute) Lunges Wall-Sit (30 seconds) Arm Circles Leg Stretches Mountain Climber (30 seconds) Sit-ups (15) Crunches (25) Planks (1 minute) Leg Lifts (30 seconds) Push- ups (10) Hamstring Curl Bridges (15) Jumping Jacks (25) Squats Wall Sit (1 minute) Tricep dips (15) Basketball Shuffle (30 seconds) Burpees (10) Side Plank (30 sec each side) Run in Place (2 minutes) Bicep Curls Butterfly Stretch Knee Highs (30 seconds)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bicycle
(1 minute)
Lunges
Wall-Sit
(30 seconds)
Arm Circles
Leg Stretches
Mountain Climber
(30 seconds)
Sit-ups
(15)
Crunches
(25)
Planks
(1 minute)
Leg Lifts
(30 seconds)
Push-ups
(10)
Hamstring Curl
Bridges
(15)
Jumping Jacks
(25)
Squats
Wall Sit
(1 minute)
Tricep dips
(15)
Basketball Shuffle
(30 seconds)
Burpees
(10)
Side Plank (30 sec each side)
Run in Place
(2 minutes)
Bicep Curls
Butterfly Stretch
Knee Highs
(30 seconds)