BicepCurlsLegStretchesPush-ups(10)ButterflyStretchBridges(15)JumpingJacks(25)Burpees(10)SidePlank (30sec eachside)KneeHighs(30seconds)HamstringCurlCrunches(25)ArmCirclesBicycle(1minute)Run inPlace(2minutes)SquatsLeg Lifts(30seconds)MountainClimber(30seconds)Wall Sit(1minute)Tricepdips(15)BasketballShuffle(30seconds)Sit-ups(15)Planks(1minute)LungesWall-Sit(30seconds)BicepCurlsLegStretchesPush-ups(10)ButterflyStretchBridges(15)JumpingJacks(25)Burpees(10)SidePlank (30sec eachside)KneeHighs(30seconds)HamstringCurlCrunches(25)ArmCirclesBicycle(1minute)Run inPlace(2minutes)SquatsLeg Lifts(30seconds)MountainClimber(30seconds)Wall Sit(1minute)Tricepdips(15)BasketballShuffle(30seconds)Sit-ups(15)Planks(1minute)LungesWall-Sit(30seconds)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Leg Stretches
  3. Push-ups (10)
  4. Butterfly Stretch
  5. Bridges (15)
  6. Jumping Jacks (25)
  7. Burpees (10)
  8. Side Plank (30 sec each side)
  9. Knee Highs (30 seconds)
  10. Hamstring Curl
  11. Crunches (25)
  12. Arm Circles
  13. Bicycle (1 minute)
  14. Run in Place (2 minutes)
  15. Squats
  16. Leg Lifts (30 seconds)
  17. Mountain Climber (30 seconds)
  18. Wall Sit (1 minute)
  19. Tricep dips (15)
  20. Basketball Shuffle (30 seconds)
  21. Sit-ups (15)
  22. Planks (1 minute)
  23. Lunges
  24. Wall-Sit (30 seconds)