Bridges (15) Burpees (10) Run in Place (2 minutes) Bicep Curls Arm Circles Leg Stretches Leg Lifts (30 seconds) Sit-ups (15) Crunches (25) Push- ups (10) Bicycle (1 minute) Squats Side Plank (30 sec each side) Mountain Climber (30 seconds) Hamstring Curl Lunges Wall-Sit (30 seconds) Butterfly Stretch Tricep dips (15) Planks (1 minute) Knee Highs (30 seconds) Wall Sit (1 minute) Basketball Shuffle (30 seconds) Jumping Jacks (25) Bridges (15) Burpees (10) Run in Place (2 minutes) Bicep Curls Arm Circles Leg Stretches Leg Lifts (30 seconds) Sit-ups (15) Crunches (25) Push- ups (10) Bicycle (1 minute) Squats Side Plank (30 sec each side) Mountain Climber (30 seconds) Hamstring Curl Lunges Wall-Sit (30 seconds) Butterfly Stretch Tricep dips (15) Planks (1 minute) Knee Highs (30 seconds) Wall Sit (1 minute) Basketball Shuffle (30 seconds) Jumping Jacks (25)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Bridges
(15)
Burpees
(10)
Run in Place
(2 minutes)
Bicep Curls
Arm Circles
Leg Stretches
Leg Lifts
(30 seconds)
Sit-ups
(15)
Crunches
(25)
Push-ups
(10)
Bicycle
(1 minute)
Squats
Side Plank (30 sec each side)
Mountain Climber
(30 seconds)
Hamstring Curl
Lunges
Wall-Sit
(30 seconds)
Butterfly Stretch
Tricep dips
(15)
Planks
(1 minute)
Knee Highs
(30 seconds)
Wall Sit
(1 minute)
Basketball Shuffle
(30 seconds)
Jumping Jacks
(25)