Squats Jumping Jacks (25) Planks (1 minute) Wall-Sit (30 seconds) Wall Sit (1 minute) Bicycle (1 minute) Tricep dips (15) Hamstring Curl Leg Lifts (30 seconds) Sit-ups (15) Burpees (10) Lunges Arm Circles Leg Stretches Bridges (15) Crunches (25) Run in Place (2 minutes) Basketball Shuffle (30 seconds) Push- ups (10) Knee Highs (30 seconds) Mountain Climber (30 seconds) Bicep Curls Butterfly Stretch Side Plank (30 sec each side) Squats Jumping Jacks (25) Planks (1 minute) Wall-Sit (30 seconds) Wall Sit (1 minute) Bicycle (1 minute) Tricep dips (15) Hamstring Curl Leg Lifts (30 seconds) Sit-ups (15) Burpees (10) Lunges Arm Circles Leg Stretches Bridges (15) Crunches (25) Run in Place (2 minutes) Basketball Shuffle (30 seconds) Push- ups (10) Knee Highs (30 seconds) Mountain Climber (30 seconds) Bicep Curls Butterfly Stretch Side Plank (30 sec each side)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Squats
Jumping Jacks
(25)
Planks
(1 minute)
Wall-Sit
(30 seconds)
Wall Sit
(1 minute)
Bicycle
(1 minute)
Tricep dips
(15)
Hamstring Curl
Leg Lifts
(30 seconds)
Sit-ups
(15)
Burpees
(10)
Lunges
Arm Circles
Leg Stretches
Bridges
(15)
Crunches
(25)
Run in Place
(2 minutes)
Basketball Shuffle
(30 seconds)
Push-ups
(10)
Knee Highs
(30 seconds)
Mountain Climber
(30 seconds)
Bicep Curls
Butterfly Stretch
Side Plank (30 sec each side)