breakprojectsdownincrease(+)self-talklistentomusicexercisemaketime tojust "be"talk to atrustedadultgetenoughsleepsetrealisticgoalsavoidcaffeineimaginebeingsuccessfultakeperiodicbreaksdrawdeepbreathingtalk to acounselorimagineyour "safeplace"stretchwritecreativelyprioritizeyourworktalk toaparentcongratulateyourselfjumprelaxyourmusclestalk toa friendplaygamescloseyoureyeseathealthyfoodsdo yourpersonalbestself-advocatebreakprojectsdownincrease(+)self-talklistentomusicexercisemaketime tojust "be"talk to atrustedadultgetenoughsleepsetrealisticgoalsavoidcaffeineimaginebeingsuccessfultakeperiodicbreaksdrawdeepbreathingtalk to acounselorimagineyour "safeplace"stretchwritecreativelyprioritizeyourworktalk toaparentcongratulateyourselfjumprelaxyourmusclestalk toa friendplaygamescloseyoureyeseathealthyfoodsdo yourpersonalbestself-advocate

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. break projects down
  2. increase(+) self-talk
  3. listen to music
  4. exercise
  5. make time to just "be"
  6. talk to a trusted adult
  7. get enough sleep
  8. set realistic goals
  9. avoid caffeine
  10. imagine being successful
  11. take periodic breaks
  12. draw
  13. deep breathing
  14. talk to a counselor
  15. imagine your "safe place"
  16. stretch
  17. write creatively
  18. prioritize your work
  19. talk to a parent
  20. congratulate yourself
  21. jump
  22. relax your muscles
  23. talk to a friend
  24. play games
  25. close your eyes
  26. eat healthy foods
  27. do your personal best
  28. self-advocate