talk to acounselorgetenoughsleeptalk toaparenteathealthyfoodscongratulateyourselfdeepbreathingtalk toa frienddo yourpersonalbestbreakprojectsdownprioritizeyourworkjumprelaxyourmusclesplaygamesexercisedrawmaketime tojust "be"closeyoureyesimagineyour "safeplace"writecreativelyself-advocatetalk to atrustedadultimaginebeingsuccessfulsetrealisticgoalsstretchtakeperiodicbreakslistentomusicavoidcaffeineincrease(+)self-talktalk to acounselorgetenoughsleeptalk toaparenteathealthyfoodscongratulateyourselfdeepbreathingtalk toa frienddo yourpersonalbestbreakprojectsdownprioritizeyourworkjumprelaxyourmusclesplaygamesexercisedrawmaketime tojust "be"closeyoureyesimagineyour "safeplace"writecreativelyself-advocatetalk to atrustedadultimaginebeingsuccessfulsetrealisticgoalsstretchtakeperiodicbreakslistentomusicavoidcaffeineincrease(+)self-talk

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a counselor
  2. get enough sleep
  3. talk to a parent
  4. eat healthy foods
  5. congratulate yourself
  6. deep breathing
  7. talk to a friend
  8. do your personal best
  9. break projects down
  10. prioritize your work
  11. jump
  12. relax your muscles
  13. play games
  14. exercise
  15. draw
  16. make time to just "be"
  17. close your eyes
  18. imagine your "safe place"
  19. write creatively
  20. self-advocate
  21. talk to a trusted adult
  22. imagine being successful
  23. set realistic goals
  24. stretch
  25. take periodic breaks
  26. listen to music
  27. avoid caffeine
  28. increase(+) self-talk