playgamessetrealisticgoalslistentomusictalk to atrustedadultincrease(+)self-talkcongratulateyourselfgetenoughsleepbreakprojectsdownimaginebeingsuccessfuleathealthyfoodstalk to acounselorprioritizeyourworkdeepbreathingdrawrelaxyourmusclesdo yourpersonalbesttalk toa friendself-advocateavoidcaffeinemaketime tojust "be"imagineyour "safeplace"exercisecloseyoureyesstretchtakeperiodicbreaksjumpwritecreativelytalk toaparentplaygamessetrealisticgoalslistentomusictalk to atrustedadultincrease(+)self-talkcongratulateyourselfgetenoughsleepbreakprojectsdownimaginebeingsuccessfuleathealthyfoodstalk to acounselorprioritizeyourworkdeepbreathingdrawrelaxyourmusclesdo yourpersonalbesttalk toa friendself-advocateavoidcaffeinemaketime tojust "be"imagineyour "safeplace"exercisecloseyoureyesstretchtakeperiodicbreaksjumpwritecreativelytalk toaparent

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play games
  2. set realistic goals
  3. listen to music
  4. talk to a trusted adult
  5. increase(+) self-talk
  6. congratulate yourself
  7. get enough sleep
  8. break projects down
  9. imagine being successful
  10. eat healthy foods
  11. talk to a counselor
  12. prioritize your work
  13. deep breathing
  14. draw
  15. relax your muscles
  16. do your personal best
  17. talk to a friend
  18. self-advocate
  19. avoid caffeine
  20. make time to just "be"
  21. imagine your "safe place"
  22. exercise
  23. close your eyes
  24. stretch
  25. take periodic breaks
  26. jump
  27. write creatively
  28. talk to a parent