eathealthyfoodstalk toaparenttakeperiodicbreaksexercisegetenoughsleeplistentomusiccongratulateyourselfstretchmaketime tojust "be"relaxyourmusclestalk toa friendbreakprojectsdownimaginebeingsuccessfuldo yourpersonalbestself-advocateincrease(+)self-talkprioritizeyourworkavoidcaffeinesetrealisticgoalsplaygamesimagineyour "safeplace"closeyoureyesdrawtalk to atrustedadultwritecreativelydeepbreathingjumptalk to acounseloreathealthyfoodstalk toaparenttakeperiodicbreaksexercisegetenoughsleeplistentomusiccongratulateyourselfstretchmaketime tojust "be"relaxyourmusclestalk toa friendbreakprojectsdownimaginebeingsuccessfuldo yourpersonalbestself-advocateincrease(+)self-talkprioritizeyourworkavoidcaffeinesetrealisticgoalsplaygamesimagineyour "safeplace"closeyoureyesdrawtalk to atrustedadultwritecreativelydeepbreathingjumptalk to acounselor

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat healthy foods
  2. talk to a parent
  3. take periodic breaks
  4. exercise
  5. get enough sleep
  6. listen to music
  7. congratulate yourself
  8. stretch
  9. make time to just "be"
  10. relax your muscles
  11. talk to a friend
  12. break projects down
  13. imagine being successful
  14. do your personal best
  15. self-advocate
  16. increase(+) self-talk
  17. prioritize your work
  18. avoid caffeine
  19. set realistic goals
  20. play games
  21. imagine your "safe place"
  22. close your eyes
  23. draw
  24. talk to a trusted adult
  25. write creatively
  26. deep breathing
  27. jump
  28. talk to a counselor