increase(+) self-talk deep breathing listen to music talk to a trusted adult relax your muscles talk to a counselor make time to just "be" stretch talk to a parent draw exercise eat healthy foods avoid caffeine congratulate yourself get enough sleep imagine being successful prioritize your work imagine your "safe place" talk to a friend write creatively close your eyes do your personal best take periodic breaks break projects down self- advocate play games set realistic goals jump increase(+) self-talk deep breathing listen to music talk to a trusted adult relax your muscles talk to a counselor make time to just "be" stretch talk to a parent draw exercise eat healthy foods avoid caffeine congratulate yourself get enough sleep imagine being successful prioritize your work imagine your "safe place" talk to a friend write creatively close your eyes do your personal best take periodic breaks break projects down self- advocate play games set realistic goals jump
- Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
increase(+) self-talk
deep breathing
listen to music
talk to a trusted adult
relax your muscles
talk to a counselor
make time to just "be"
stretch
talk to a parent
draw
exercise
eat healthy foods
avoid caffeine
congratulate yourself
get enough sleep
imagine being successful
prioritize your work
imagine your "safe place"
talk to a friend
write creatively
close your eyes
do your personal best
take periodic breaks
break projects down
self-advocate
play games
set realistic goals
jump