talk toa frienddo yourpersonalbesttalk to atrustedadultimagineyour "safeplace"maketime tojust "be"increase(+)self-talkdeepbreathingbreakprojectsdowntakeperiodicbreakslistentomusicprioritizeyourworkrelaxyourmusclesexercisegetenoughsleeptalk toaparentjumpcloseyoureyesplaygamescongratulateyourselfavoidcaffeineimaginebeingsuccessfulsetrealisticgoalsself-advocatedrawtalk to acounselorstretchwritecreativelyeathealthyfoodstalk toa frienddo yourpersonalbesttalk to atrustedadultimagineyour "safeplace"maketime tojust "be"increase(+)self-talkdeepbreathingbreakprojectsdowntakeperiodicbreakslistentomusicprioritizeyourworkrelaxyourmusclesexercisegetenoughsleeptalk toaparentjumpcloseyoureyesplaygamescongratulateyourselfavoidcaffeineimaginebeingsuccessfulsetrealisticgoalsself-advocatedrawtalk to acounselorstretchwritecreativelyeathealthyfoods

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. do your personal best
  3. talk to a trusted adult
  4. imagine your "safe place"
  5. make time to just "be"
  6. increase(+) self-talk
  7. deep breathing
  8. break projects down
  9. take periodic breaks
  10. listen to music
  11. prioritize your work
  12. relax your muscles
  13. exercise
  14. get enough sleep
  15. talk to a parent
  16. jump
  17. close your eyes
  18. play games
  19. congratulate yourself
  20. avoid caffeine
  21. imagine being successful
  22. set realistic goals
  23. self-advocate
  24. draw
  25. talk to a counselor
  26. stretch
  27. write creatively
  28. eat healthy foods