increase(+)self-talkdeepbreathinglistentomusictalk to atrustedadultrelaxyourmusclestalk to acounselormaketime tojust "be"stretchtalk toaparentdrawexerciseeathealthyfoodsavoidcaffeinecongratulateyourselfgetenoughsleepimaginebeingsuccessfulprioritizeyourworkimagineyour "safeplace"talk toa friendwritecreativelycloseyoureyesdo yourpersonalbesttakeperiodicbreaksbreakprojectsdownself-advocateplaygamessetrealisticgoalsjumpincrease(+)self-talkdeepbreathinglistentomusictalk to atrustedadultrelaxyourmusclestalk to acounselormaketime tojust "be"stretchtalk toaparentdrawexerciseeathealthyfoodsavoidcaffeinecongratulateyourselfgetenoughsleepimaginebeingsuccessfulprioritizeyourworkimagineyour "safeplace"talk toa friendwritecreativelycloseyoureyesdo yourpersonalbesttakeperiodicbreaksbreakprojectsdownself-advocateplaygamessetrealisticgoalsjump

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. increase(+) self-talk
  2. deep breathing
  3. listen to music
  4. talk to a trusted adult
  5. relax your muscles
  6. talk to a counselor
  7. make time to just "be"
  8. stretch
  9. talk to a parent
  10. draw
  11. exercise
  12. eat healthy foods
  13. avoid caffeine
  14. congratulate yourself
  15. get enough sleep
  16. imagine being successful
  17. prioritize your work
  18. imagine your "safe place"
  19. talk to a friend
  20. write creatively
  21. close your eyes
  22. do your personal best
  23. take periodic breaks
  24. break projects down
  25. self-advocate
  26. play games
  27. set realistic goals
  28. jump