BicepsCurlsWoodChopsCrossBodyCurlsBentOverFlysTricepsKickbacksLateralShoulderRaisesSkullCrushersDumbbellSwingsFrontShoulderRaisesOverheadTricepsExtensionsChestPressSquatsJabsCloseGripTricepsPressChestFlysUprightRowsLawnmowerPullsBentOverRowsUppercutsDeadLiftsHammerCurlsOverheadPull-OversChestFlysShoulderPressBicepsCurlsWoodChopsCrossBodyCurlsBentOverFlysTricepsKickbacksLateralShoulderRaisesSkullCrushersDumbbellSwingsFrontShoulderRaisesOverheadTricepsExtensionsChestPressSquatsJabsCloseGripTricepsPressChestFlysUprightRowsLawnmowerPullsBentOverRowsUppercutsDeadLiftsHammerCurlsOverheadPull-OversChestFlysShoulderPress

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Wood Chops
  3. Cross Body Curls
  4. Bent Over Flys
  5. Triceps Kickbacks
  6. Lateral Shoulder Raises
  7. Skull Crushers
  8. Dumbbell Swings
  9. Front Shoulder Raises
  10. Overhead Triceps Extensions
  11. Chest Press
  12. Squats
  13. Jabs
  14. Close Grip Triceps Press
  15. Chest Flys
  16. Upright Rows
  17. Lawnmower Pulls
  18. Bent Over Rows
  19. Uppercuts
  20. Dead Lifts
  21. Hammer Curls
  22. Overhead Pull-Overs
  23. Chest Flys
  24. Shoulder Press