BentOverFlysChestFlysWoodChopsDumbbellSwingsSquatsChestFlysChestPressUppercutsOverheadTricepsExtensionsFrontShoulderRaisesShoulderPressDeadLiftsBicepsCurlsSkullCrushersJabsCrossBodyCurlsTricepsKickbacksBentOverRowsOverheadPull-OversUprightRowsLawnmowerPullsCloseGripTricepsPressLateralShoulderRaisesHammerCurlsBentOverFlysChestFlysWoodChopsDumbbellSwingsSquatsChestFlysChestPressUppercutsOverheadTricepsExtensionsFrontShoulderRaisesShoulderPressDeadLiftsBicepsCurlsSkullCrushersJabsCrossBodyCurlsTricepsKickbacksBentOverRowsOverheadPull-OversUprightRowsLawnmowerPullsCloseGripTricepsPressLateralShoulderRaisesHammerCurls

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Over Flys
  2. Chest Flys
  3. Wood Chops
  4. Dumbbell Swings
  5. Squats
  6. Chest Flys
  7. Chest Press
  8. Uppercuts
  9. Overhead Triceps Extensions
  10. Front Shoulder Raises
  11. Shoulder Press
  12. Dead Lifts
  13. Biceps Curls
  14. Skull Crushers
  15. Jabs
  16. Cross Body Curls
  17. Triceps Kickbacks
  18. Bent Over Rows
  19. Overhead Pull-Overs
  20. Upright Rows
  21. Lawnmower Pulls
  22. Close Grip Triceps Press
  23. Lateral Shoulder Raises
  24. Hammer Curls