BentOverRowsShoulderPressHammerCurlsUprightRowsTricepsKickbacksDumbbellSwingsChestFlysChestFlysFrontShoulderRaisesCloseGripTricepsPressOverheadPull-OversCrossBodyCurlsOverheadTricepsExtensionsBentOverFlysChestPressSquatsLateralShoulderRaisesSkullCrushersWoodChopsJabsUppercutsDeadLiftsLawnmowerPullsBicepsCurlsBentOverRowsShoulderPressHammerCurlsUprightRowsTricepsKickbacksDumbbellSwingsChestFlysChestFlysFrontShoulderRaisesCloseGripTricepsPressOverheadPull-OversCrossBodyCurlsOverheadTricepsExtensionsBentOverFlysChestPressSquatsLateralShoulderRaisesSkullCrushersWoodChopsJabsUppercutsDeadLiftsLawnmowerPullsBicepsCurls

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bent Over Rows
  2. Shoulder Press
  3. Hammer Curls
  4. Upright Rows
  5. Triceps Kickbacks
  6. Dumbbell Swings
  7. Chest Flys
  8. Chest Flys
  9. Front Shoulder Raises
  10. Close Grip Triceps Press
  11. Overhead Pull-Overs
  12. Cross Body Curls
  13. Overhead Triceps Extensions
  14. Bent Over Flys
  15. Chest Press
  16. Squats
  17. Lateral Shoulder Raises
  18. Skull Crushers
  19. Wood Chops
  20. Jabs
  21. Uppercuts
  22. Dead Lifts
  23. Lawnmower Pulls
  24. Biceps Curls