BicepsCurlsLawnmowerPullsHammerCurlsOverheadTricepsExtensionsChestPressOverheadPull-OversShoulderPressLateralShoulderRaisesSquatsBentOverFlysFrontShoulderRaisesChestFlysJabsDeadLiftsUprightRowsSkullCrushersCloseGripTricepsPressChestFlysBentOverRowsDumbbellSwingsCrossBodyCurlsUppercutsTricepsKickbacksWoodChopsBicepsCurlsLawnmowerPullsHammerCurlsOverheadTricepsExtensionsChestPressOverheadPull-OversShoulderPressLateralShoulderRaisesSquatsBentOverFlysFrontShoulderRaisesChestFlysJabsDeadLiftsUprightRowsSkullCrushersCloseGripTricepsPressChestFlysBentOverRowsDumbbellSwingsCrossBodyCurlsUppercutsTricepsKickbacksWoodChops

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Lawnmower Pulls
  3. Hammer Curls
  4. Overhead Triceps Extensions
  5. Chest Press
  6. Overhead Pull-Overs
  7. Shoulder Press
  8. Lateral Shoulder Raises
  9. Squats
  10. Bent Over Flys
  11. Front Shoulder Raises
  12. Chest Flys
  13. Jabs
  14. Dead Lifts
  15. Upright Rows
  16. Skull Crushers
  17. Close Grip Triceps Press
  18. Chest Flys
  19. Bent Over Rows
  20. Dumbbell Swings
  21. Cross Body Curls
  22. Uppercuts
  23. Triceps Kickbacks
  24. Wood Chops