UppercutsJabsBicepsCurlsUprightRowsChestFlysFrontShoulderRaisesWoodChopsBentOverFlysHammerCurlsSquatsChestFlysOverheadPull-OversTricepsKickbacksChestPressLawnmowerPullsSkullCrushersBentOverRowsCloseGripTricepsPressDumbbellSwingsOverheadTricepsExtensionsLateralShoulderRaisesCrossBodyCurlsDeadLiftsShoulderPressUppercutsJabsBicepsCurlsUprightRowsChestFlysFrontShoulderRaisesWoodChopsBentOverFlysHammerCurlsSquatsChestFlysOverheadPull-OversTricepsKickbacksChestPressLawnmowerPullsSkullCrushersBentOverRowsCloseGripTricepsPressDumbbellSwingsOverheadTricepsExtensionsLateralShoulderRaisesCrossBodyCurlsDeadLiftsShoulderPress

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uppercuts
  2. Jabs
  3. Biceps Curls
  4. Upright Rows
  5. Chest Flys
  6. Front Shoulder Raises
  7. Wood Chops
  8. Bent Over Flys
  9. Hammer Curls
  10. Squats
  11. Chest Flys
  12. Overhead Pull-Overs
  13. Triceps Kickbacks
  14. Chest Press
  15. Lawnmower Pulls
  16. Skull Crushers
  17. Bent Over Rows
  18. Close Grip Triceps Press
  19. Dumbbell Swings
  20. Overhead Triceps Extensions
  21. Lateral Shoulder Raises
  22. Cross Body Curls
  23. Dead Lifts
  24. Shoulder Press