FrontShoulderRaisesChestFlysOverheadPull-OversDumbbellSwingsUppercutsUprightRowsOverheadTricepsExtensionsJabsSkullCrushersLawnmowerPullsLateralShoulderRaisesHammerCurlsSquatsChestPressWoodChopsBentOverRowsCrossBodyCurlsTricepsKickbacksBentOverFlysChestFlysShoulderPressCloseGripTricepsPressBicepsCurlsDeadLiftsFrontShoulderRaisesChestFlysOverheadPull-OversDumbbellSwingsUppercutsUprightRowsOverheadTricepsExtensionsJabsSkullCrushersLawnmowerPullsLateralShoulderRaisesHammerCurlsSquatsChestPressWoodChopsBentOverRowsCrossBodyCurlsTricepsKickbacksBentOverFlysChestFlysShoulderPressCloseGripTricepsPressBicepsCurlsDeadLifts

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Shoulder Raises
  2. Chest Flys
  3. Overhead Pull-Overs
  4. Dumbbell Swings
  5. Uppercuts
  6. Upright Rows
  7. Overhead Triceps Extensions
  8. Jabs
  9. Skull Crushers
  10. Lawnmower Pulls
  11. Lateral Shoulder Raises
  12. Hammer Curls
  13. Squats
  14. Chest Press
  15. Wood Chops
  16. Bent Over Rows
  17. Cross Body Curls
  18. Triceps Kickbacks
  19. Bent Over Flys
  20. Chest Flys
  21. Shoulder Press
  22. Close Grip Triceps Press
  23. Biceps Curls
  24. Dead Lifts