ShoulderPressChestFlysWoodChopsCloseGripTricepsPressBentOverRowsUppercutsSkullCrushersUprightRowsTricepsKickbacksLateralShoulderRaisesDeadLiftsFrontShoulderRaisesSquatsChestPressChestFlysHammerCurlsOverheadPull-OversBicepsCurlsCrossBodyCurlsBentOverFlysDumbbellSwingsLawnmowerPullsOverheadTricepsExtensionsJabsShoulderPressChestFlysWoodChopsCloseGripTricepsPressBentOverRowsUppercutsSkullCrushersUprightRowsTricepsKickbacksLateralShoulderRaisesDeadLiftsFrontShoulderRaisesSquatsChestPressChestFlysHammerCurlsOverheadPull-OversBicepsCurlsCrossBodyCurlsBentOverFlysDumbbellSwingsLawnmowerPullsOverheadTricepsExtensionsJabs

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Chest Flys
  3. Wood Chops
  4. Close Grip Triceps Press
  5. Bent Over Rows
  6. Uppercuts
  7. Skull Crushers
  8. Upright Rows
  9. Triceps Kickbacks
  10. Lateral Shoulder Raises
  11. Dead Lifts
  12. Front Shoulder Raises
  13. Squats
  14. Chest Press
  15. Chest Flys
  16. Hammer Curls
  17. Overhead Pull-Overs
  18. Biceps Curls
  19. Cross Body Curls
  20. Bent Over Flys
  21. Dumbbell Swings
  22. Lawnmower Pulls
  23. Overhead Triceps Extensions
  24. Jabs