ChestPressBicepsCurlsUppercutsLateralShoulderRaisesChestFlysShoulderPressDeadLiftsOverheadTricepsExtensionsOverheadPull-OversBentOverRowsSquatsBentOverFlysSkullCrushersJabsUprightRowsChestFlysCloseGripTricepsPressTricepsKickbacksWoodChopsFrontShoulderRaisesCrossBodyCurlsHammerCurlsDumbbellSwingsLawnmowerPullsChestPressBicepsCurlsUppercutsLateralShoulderRaisesChestFlysShoulderPressDeadLiftsOverheadTricepsExtensionsOverheadPull-OversBentOverRowsSquatsBentOverFlysSkullCrushersJabsUprightRowsChestFlysCloseGripTricepsPressTricepsKickbacksWoodChopsFrontShoulderRaisesCrossBodyCurlsHammerCurlsDumbbellSwingsLawnmowerPulls

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Press
  2. Biceps Curls
  3. Uppercuts
  4. Lateral Shoulder Raises
  5. Chest Flys
  6. Shoulder Press
  7. Dead Lifts
  8. Overhead Triceps Extensions
  9. Overhead Pull-Overs
  10. Bent Over Rows
  11. Squats
  12. Bent Over Flys
  13. Skull Crushers
  14. Jabs
  15. Upright Rows
  16. Chest Flys
  17. Close Grip Triceps Press
  18. Triceps Kickbacks
  19. Wood Chops
  20. Front Shoulder Raises
  21. Cross Body Curls
  22. Hammer Curls
  23. Dumbbell Swings
  24. Lawnmower Pulls