HammerCurlsChestFlysSquatsCrossBodyCurlsUprightRowsTricepsKickbacksOverheadTricepsExtensionsWoodChopsBicepsCurlsChestPressBentOverRowsLateralShoulderRaisesBentOverFlysDumbbellSwingsDeadLiftsJabsFrontShoulderRaisesUppercutsLawnmowerPullsSkullCrushersShoulderPressCloseGripTricepsPressOverheadPull-OversChestFlysHammerCurlsChestFlysSquatsCrossBodyCurlsUprightRowsTricepsKickbacksOverheadTricepsExtensionsWoodChopsBicepsCurlsChestPressBentOverRowsLateralShoulderRaisesBentOverFlysDumbbellSwingsDeadLiftsJabsFrontShoulderRaisesUppercutsLawnmowerPullsSkullCrushersShoulderPressCloseGripTricepsPressOverheadPull-OversChestFlys

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer Curls
  2. Chest Flys
  3. Squats
  4. Cross Body Curls
  5. Upright Rows
  6. Triceps Kickbacks
  7. Overhead Triceps Extensions
  8. Wood Chops
  9. Biceps Curls
  10. Chest Press
  11. Bent Over Rows
  12. Lateral Shoulder Raises
  13. Bent Over Flys
  14. Dumbbell Swings
  15. Dead Lifts
  16. Jabs
  17. Front Shoulder Raises
  18. Uppercuts
  19. Lawnmower Pulls
  20. Skull Crushers
  21. Shoulder Press
  22. Close Grip Triceps Press
  23. Overhead Pull-Overs
  24. Chest Flys