TricepsKickbacksDumbbellSwingsLawnmowerPullsOverheadPull-OversHammerCurlsUppercutsChestFlysChestFlysBicepsCurlsBentOverFlysUprightRowsSquatsWoodChopsLateralShoulderRaisesChestPressOverheadTricepsExtensionsDeadLiftsBentOverRowsSkullCrushersFrontShoulderRaisesCrossBodyCurlsShoulderPressJabsCloseGripTricepsPressTricepsKickbacksDumbbellSwingsLawnmowerPullsOverheadPull-OversHammerCurlsUppercutsChestFlysChestFlysBicepsCurlsBentOverFlysUprightRowsSquatsWoodChopsLateralShoulderRaisesChestPressOverheadTricepsExtensionsDeadLiftsBentOverRowsSkullCrushersFrontShoulderRaisesCrossBodyCurlsShoulderPressJabsCloseGripTricepsPress

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Triceps Kickbacks
  2. Dumbbell Swings
  3. Lawnmower Pulls
  4. Overhead Pull-Overs
  5. Hammer Curls
  6. Uppercuts
  7. Chest Flys
  8. Chest Flys
  9. Biceps Curls
  10. Bent Over Flys
  11. Upright Rows
  12. Squats
  13. Wood Chops
  14. Lateral Shoulder Raises
  15. Chest Press
  16. Overhead Triceps Extensions
  17. Dead Lifts
  18. Bent Over Rows
  19. Skull Crushers
  20. Front Shoulder Raises
  21. Cross Body Curls
  22. Shoulder Press
  23. Jabs
  24. Close Grip Triceps Press