ShoulderPressWoodChopsChestFlysLawnmowerPullsBicepsCurlsBentOverFlysHammerCurlsSkullCrushersUppercutsUprightRowsJabsChestPressLateralShoulderRaisesTricepsKickbacksDumbbellSwingsBentOverRowsFrontShoulderRaisesDeadLiftsChestFlysSquatsCrossBodyCurlsOverheadPull-OversCloseGripTricepsPressOverheadTricepsExtensionsShoulderPressWoodChopsChestFlysLawnmowerPullsBicepsCurlsBentOverFlysHammerCurlsSkullCrushersUppercutsUprightRowsJabsChestPressLateralShoulderRaisesTricepsKickbacksDumbbellSwingsBentOverRowsFrontShoulderRaisesDeadLiftsChestFlysSquatsCrossBodyCurlsOverheadPull-OversCloseGripTricepsPressOverheadTricepsExtensions

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Wood Chops
  3. Chest Flys
  4. Lawnmower Pulls
  5. Biceps Curls
  6. Bent Over Flys
  7. Hammer Curls
  8. Skull Crushers
  9. Uppercuts
  10. Upright Rows
  11. Jabs
  12. Chest Press
  13. Lateral Shoulder Raises
  14. Triceps Kickbacks
  15. Dumbbell Swings
  16. Bent Over Rows
  17. Front Shoulder Raises
  18. Dead Lifts
  19. Chest Flys
  20. Squats
  21. Cross Body Curls
  22. Overhead Pull-Overs
  23. Close Grip Triceps Press
  24. Overhead Triceps Extensions