HammerCurlsCloseGripTricepsPressSkullCrushersLawnmowerPullsBentOverRowsFrontShoulderRaisesLateralShoulderRaisesSquatsJabsOverheadPull-OversWoodChopsBentOverFlysOverheadTricepsExtensionsUprightRowsTricepsKickbacksChestPressChestFlysCrossBodyCurlsDumbbellSwingsDeadLiftsChestFlysBicepsCurlsUppercutsShoulderPressHammerCurlsCloseGripTricepsPressSkullCrushersLawnmowerPullsBentOverRowsFrontShoulderRaisesLateralShoulderRaisesSquatsJabsOverheadPull-OversWoodChopsBentOverFlysOverheadTricepsExtensionsUprightRowsTricepsKickbacksChestPressChestFlysCrossBodyCurlsDumbbellSwingsDeadLiftsChestFlysBicepsCurlsUppercutsShoulderPress

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hammer Curls
  2. Close Grip Triceps Press
  3. Skull Crushers
  4. Lawnmower Pulls
  5. Bent Over Rows
  6. Front Shoulder Raises
  7. Lateral Shoulder Raises
  8. Squats
  9. Jabs
  10. Overhead Pull-Overs
  11. Wood Chops
  12. Bent Over Flys
  13. Overhead Triceps Extensions
  14. Upright Rows
  15. Triceps Kickbacks
  16. Chest Press
  17. Chest Flys
  18. Cross Body Curls
  19. Dumbbell Swings
  20. Dead Lifts
  21. Chest Flys
  22. Biceps Curls
  23. Uppercuts
  24. Shoulder Press