ChestFlysUppercutsChestFlysShoulderPressFrontShoulderRaisesCrossBodyCurlsUprightRowsChestPressBentOverFlysSquatsOverheadPull-OversLateralShoulderRaisesHammerCurlsBentOverRowsWoodChopsTricepsKickbacksCloseGripTricepsPressSkullCrushersLawnmowerPullsBicepsCurlsJabsDeadLiftsOverheadTricepsExtensionsDumbbellSwingsChestFlysUppercutsChestFlysShoulderPressFrontShoulderRaisesCrossBodyCurlsUprightRowsChestPressBentOverFlysSquatsOverheadPull-OversLateralShoulderRaisesHammerCurlsBentOverRowsWoodChopsTricepsKickbacksCloseGripTricepsPressSkullCrushersLawnmowerPullsBicepsCurlsJabsDeadLiftsOverheadTricepsExtensionsDumbbellSwings

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest Flys
  2. Uppercuts
  3. Chest Flys
  4. Shoulder Press
  5. Front Shoulder Raises
  6. Cross Body Curls
  7. Upright Rows
  8. Chest Press
  9. Bent Over Flys
  10. Squats
  11. Overhead Pull-Overs
  12. Lateral Shoulder Raises
  13. Hammer Curls
  14. Bent Over Rows
  15. Wood Chops
  16. Triceps Kickbacks
  17. Close Grip Triceps Press
  18. Skull Crushers
  19. Lawnmower Pulls
  20. Biceps Curls
  21. Jabs
  22. Dead Lifts
  23. Overhead Triceps Extensions
  24. Dumbbell Swings