UprightRowsBentOverFlysLateralShoulderRaisesHammerCurlsJabsBicepsCurlsBentOverRowsTricepsKickbacksChestFlysSquatsShoulderPressSkullCrushersDumbbellSwingsFrontShoulderRaisesOverheadTricepsExtensionsOverheadPull-OversChestPressUppercutsDeadLiftsCrossBodyCurlsWoodChopsCloseGripTricepsPressChestFlysLawnmowerPullsUprightRowsBentOverFlysLateralShoulderRaisesHammerCurlsJabsBicepsCurlsBentOverRowsTricepsKickbacksChestFlysSquatsShoulderPressSkullCrushersDumbbellSwingsFrontShoulderRaisesOverheadTricepsExtensionsOverheadPull-OversChestPressUppercutsDeadLiftsCrossBodyCurlsWoodChopsCloseGripTricepsPressChestFlysLawnmowerPulls

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Upright Rows
  2. Bent Over Flys
  3. Lateral Shoulder Raises
  4. Hammer Curls
  5. Jabs
  6. Biceps Curls
  7. Bent Over Rows
  8. Triceps Kickbacks
  9. Chest Flys
  10. Squats
  11. Shoulder Press
  12. Skull Crushers
  13. Dumbbell Swings
  14. Front Shoulder Raises
  15. Overhead Triceps Extensions
  16. Overhead Pull-Overs
  17. Chest Press
  18. Uppercuts
  19. Dead Lifts
  20. Cross Body Curls
  21. Wood Chops
  22. Close Grip Triceps Press
  23. Chest Flys
  24. Lawnmower Pulls