BicepsCurlsTricepsKickbacksChestFlysDeadLiftsChestFlysSquatsSkullCrushersBentOverRowsLateralShoulderRaisesUppercutsJabsFrontShoulderRaisesChestPressShoulderPressUprightRowsCloseGripTricepsPressBentOverFlysLawnmowerPullsDumbbellSwingsWoodChopsHammerCurlsOverheadPull-OversCrossBodyCurlsOverheadTricepsExtensionsBicepsCurlsTricepsKickbacksChestFlysDeadLiftsChestFlysSquatsSkullCrushersBentOverRowsLateralShoulderRaisesUppercutsJabsFrontShoulderRaisesChestPressShoulderPressUprightRowsCloseGripTricepsPressBentOverFlysLawnmowerPullsDumbbellSwingsWoodChopsHammerCurlsOverheadPull-OversCrossBodyCurlsOverheadTricepsExtensions

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Biceps Curls
  2. Triceps Kickbacks
  3. Chest Flys
  4. Dead Lifts
  5. Chest Flys
  6. Squats
  7. Skull Crushers
  8. Bent Over Rows
  9. Lateral Shoulder Raises
  10. Uppercuts
  11. Jabs
  12. Front Shoulder Raises
  13. Chest Press
  14. Shoulder Press
  15. Upright Rows
  16. Close Grip Triceps Press
  17. Bent Over Flys
  18. Lawnmower Pulls
  19. Dumbbell Swings
  20. Wood Chops
  21. Hammer Curls
  22. Overhead Pull-Overs
  23. Cross Body Curls
  24. Overhead Triceps Extensions