LateralShoulderRaisesCloseGripTricepsPressJabsOverheadPull-OversLawnmowerPullsBentOverRowsShoulderPressUprightRowsHammerCurlsSquatsCrossBodyCurlsSkullCrushersDumbbellSwingsWoodChopsChestPressFrontShoulderRaisesChestFlysUppercutsBentOverFlysChestFlysTricepsKickbacksOverheadTricepsExtensionsDeadLiftsBicepsCurlsLateralShoulderRaisesCloseGripTricepsPressJabsOverheadPull-OversLawnmowerPullsBentOverRowsShoulderPressUprightRowsHammerCurlsSquatsCrossBodyCurlsSkullCrushersDumbbellSwingsWoodChopsChestPressFrontShoulderRaisesChestFlysUppercutsBentOverFlysChestFlysTricepsKickbacksOverheadTricepsExtensionsDeadLiftsBicepsCurls

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Shoulder Raises
  2. Close Grip Triceps Press
  3. Jabs
  4. Overhead Pull-Overs
  5. Lawnmower Pulls
  6. Bent Over Rows
  7. Shoulder Press
  8. Upright Rows
  9. Hammer Curls
  10. Squats
  11. Cross Body Curls
  12. Skull Crushers
  13. Dumbbell Swings
  14. Wood Chops
  15. Chest Press
  16. Front Shoulder Raises
  17. Chest Flys
  18. Uppercuts
  19. Bent Over Flys
  20. Chest Flys
  21. Triceps Kickbacks
  22. Overhead Triceps Extensions
  23. Dead Lifts
  24. Biceps Curls