WoodChopsTricepsKickbacksDeadLiftsOverheadTricepsExtensionsBicepsCurlsFrontShoulderRaisesCloseGripTricepsPressUppercutsChestPressChestFlysCrossBodyCurlsSquatsShoulderPressChestFlysBentOverRowsOverheadPull-OversLateralShoulderRaisesSkullCrushersLawnmowerPullsDumbbellSwingsJabsUprightRowsHammerCurlsBentOverFlysWoodChopsTricepsKickbacksDeadLiftsOverheadTricepsExtensionsBicepsCurlsFrontShoulderRaisesCloseGripTricepsPressUppercutsChestPressChestFlysCrossBodyCurlsSquatsShoulderPressChestFlysBentOverRowsOverheadPull-OversLateralShoulderRaisesSkullCrushersLawnmowerPullsDumbbellSwingsJabsUprightRowsHammerCurlsBentOverFlys

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wood Chops
  2. Triceps Kickbacks
  3. Dead Lifts
  4. Overhead Triceps Extensions
  5. Biceps Curls
  6. Front Shoulder Raises
  7. Close Grip Triceps Press
  8. Uppercuts
  9. Chest Press
  10. Chest Flys
  11. Cross Body Curls
  12. Squats
  13. Shoulder Press
  14. Chest Flys
  15. Bent Over Rows
  16. Overhead Pull-Overs
  17. Lateral Shoulder Raises
  18. Skull Crushers
  19. Lawnmower Pulls
  20. Dumbbell Swings
  21. Jabs
  22. Upright Rows
  23. Hammer Curls
  24. Bent Over Flys