CloseGripTricepsPressSquatsDeadLiftsChestPressOverheadPull-OversShoulderPressLawnmowerPullsHammerCurlsLateralShoulderRaisesBentOverRowsJabsChestFlysSkullCrushersBentOverFlysCrossBodyCurlsTricepsKickbacksWoodChopsBicepsCurlsOverheadTricepsExtensionsChestFlysDumbbellSwingsFrontShoulderRaisesUprightRowsUppercutsCloseGripTricepsPressSquatsDeadLiftsChestPressOverheadPull-OversShoulderPressLawnmowerPullsHammerCurlsLateralShoulderRaisesBentOverRowsJabsChestFlysSkullCrushersBentOverFlysCrossBodyCurlsTricepsKickbacksWoodChopsBicepsCurlsOverheadTricepsExtensionsChestFlysDumbbellSwingsFrontShoulderRaisesUprightRowsUppercuts

NOW Boot Camp Bingo - Card A - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close Grip Triceps Press
  2. Squats
  3. Dead Lifts
  4. Chest Press
  5. Overhead Pull-Overs
  6. Shoulder Press
  7. Lawnmower Pulls
  8. Hammer Curls
  9. Lateral Shoulder Raises
  10. Bent Over Rows
  11. Jabs
  12. Chest Flys
  13. Skull Crushers
  14. Bent Over Flys
  15. Cross Body Curls
  16. Triceps Kickbacks
  17. Wood Chops
  18. Biceps Curls
  19. Overhead Triceps Extensions
  20. Chest Flys
  21. Dumbbell Swings
  22. Front Shoulder Raises
  23. Upright Rows
  24. Uppercuts