10JumpingJacks10BunnyHops20SecondWall Sit5JumpingJacks5 PushUps15MountainClimbers30MountainClimbers20Skips10Squats10 SitUps5 DonkeyKicks(EachLeg)10SecondsHop onRight Foot10 ArmCircles30SecondWall Sit15 CalfRaises10SecondsHop onLeftFoot30SecondJog on theSpot20SecondsHighKnees10Lunges5Burpees30SecondPlank10 SkiJumps5 TuckJumps10 ToeTouches10JumpingJacks10BunnyHops20SecondWall Sit5JumpingJacks5 PushUps15MountainClimbers30MountainClimbers20Skips10Squats10 SitUps5 DonkeyKicks(EachLeg)10SecondsHop onRight Foot10 ArmCircles30SecondWall Sit15 CalfRaises10SecondsHop onLeftFoot30SecondJog on theSpot20SecondsHighKnees10Lunges5Burpees30SecondPlank10 SkiJumps5 TuckJumps10 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 10 Bunny Hops
  3. 20 Second Wall Sit
  4. 5 Jumping Jacks
  5. 5 Push Ups
  6. 15 Mountain Climbers
  7. 30 Mountain Climbers
  8. 20 Skips
  9. 10 Squats
  10. 10 Sit Ups
  11. 5 Donkey Kicks (Each Leg)
  12. 10 Seconds Hop on Right Foot
  13. 10 Arm Circles
  14. 30 Second Wall Sit
  15. 15 Calf Raises
  16. 10 Seconds Hop on LeftFoot
  17. 30 Second Jog on the Spot
  18. 20 Seconds High Knees
  19. 10 Lunges
  20. 5 Burpees
  21. 30 Second Plank
  22. 10 Ski Jumps
  23. 5 Tuck Jumps
  24. 10 Toe Touches