30SecondPlank10Lunges5 PushUps10 ArmCircles30MountainClimbers10SecondsHop onLeftFoot10SecondsHop onRight Foot10 SkiJumps10Squats15 CalfRaises5JumpingJacks5Burpees20Skips5 DonkeyKicks(EachLeg)10JumpingJacks10BunnyHops5 TuckJumps20SecondWall Sit30SecondWall Sit10 ToeTouches20SecondsHighKnees30SecondJog on theSpot10 SitUps15MountainClimbers30SecondPlank10Lunges5 PushUps10 ArmCircles30MountainClimbers10SecondsHop onLeftFoot10SecondsHop onRight Foot10 SkiJumps10Squats15 CalfRaises5JumpingJacks5Burpees20Skips5 DonkeyKicks(EachLeg)10JumpingJacks10BunnyHops5 TuckJumps20SecondWall Sit30SecondWall Sit10 ToeTouches20SecondsHighKnees30SecondJog on theSpot10 SitUps15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank
  2. 10 Lunges
  3. 5 Push Ups
  4. 10 Arm Circles
  5. 30 Mountain Climbers
  6. 10 Seconds Hop on LeftFoot
  7. 10 Seconds Hop on Right Foot
  8. 10 Ski Jumps
  9. 10 Squats
  10. 15 Calf Raises
  11. 5 Jumping Jacks
  12. 5 Burpees
  13. 20 Skips
  14. 5 Donkey Kicks (Each Leg)
  15. 10 Jumping Jacks
  16. 10 Bunny Hops
  17. 5 Tuck Jumps
  18. 20 Second Wall Sit
  19. 30 Second Wall Sit
  20. 10 Toe Touches
  21. 20 Seconds High Knees
  22. 30 Second Jog on the Spot
  23. 10 Sit Ups
  24. 15 Mountain Climbers