20Skips30SecondPlank20SecondsHighKnees10 SitUps10BunnyHops30MountainClimbers10 ToeTouches15 CalfRaises10SecondsHop onRight Foot30SecondJog on theSpot5Burpees10SecondsHop onLeftFoot10 SkiJumps10JumpingJacks5 PushUps10Squats5JumpingJacks30SecondWall Sit5 DonkeyKicks(EachLeg)5 TuckJumps10 ArmCircles20SecondWall Sit10Lunges15MountainClimbers20Skips30SecondPlank20SecondsHighKnees10 SitUps10BunnyHops30MountainClimbers10 ToeTouches15 CalfRaises10SecondsHop onRight Foot30SecondJog on theSpot5Burpees10SecondsHop onLeftFoot10 SkiJumps10JumpingJacks5 PushUps10Squats5JumpingJacks30SecondWall Sit5 DonkeyKicks(EachLeg)5 TuckJumps10 ArmCircles20SecondWall Sit10Lunges15MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Skips
  2. 30 Second Plank
  3. 20 Seconds High Knees
  4. 10 Sit Ups
  5. 10 Bunny Hops
  6. 30 Mountain Climbers
  7. 10 Toe Touches
  8. 15 Calf Raises
  9. 10 Seconds Hop on Right Foot
  10. 30 Second Jog on the Spot
  11. 5 Burpees
  12. 10 Seconds Hop on LeftFoot
  13. 10 Ski Jumps
  14. 10 Jumping Jacks
  15. 5 Push Ups
  16. 10 Squats
  17. 5 Jumping Jacks
  18. 30 Second Wall Sit
  19. 5 Donkey Kicks (Each Leg)
  20. 5 Tuck Jumps
  21. 10 Arm Circles
  22. 20 Second Wall Sit
  23. 10 Lunges
  24. 15 Mountain Climbers