15 CalfRaises20SecondWall Sit5JumpingJacks10JumpingJacks15MountainClimbers30SecondPlank10 SkiJumps5 PushUps10 ArmCircles30MountainClimbers10SecondsHop onLeftFoot10 ToeTouches10Squats10SecondsHop onRight Foot5Burpees20SecondsHighKnees5 TuckJumps5 DonkeyKicks(EachLeg)10Lunges10BunnyHops30SecondJog on theSpot30SecondWall Sit10 SitUps20Skips15 CalfRaises20SecondWall Sit5JumpingJacks10JumpingJacks15MountainClimbers30SecondPlank10 SkiJumps5 PushUps10 ArmCircles30MountainClimbers10SecondsHop onLeftFoot10 ToeTouches10Squats10SecondsHop onRight Foot5Burpees20SecondsHighKnees5 TuckJumps5 DonkeyKicks(EachLeg)10Lunges10BunnyHops30SecondJog on theSpot30SecondWall Sit10 SitUps20Skips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Calf Raises
  2. 20 Second Wall Sit
  3. 5 Jumping Jacks
  4. 10 Jumping Jacks
  5. 15 Mountain Climbers
  6. 30 Second Plank
  7. 10 Ski Jumps
  8. 5 Push Ups
  9. 10 Arm Circles
  10. 30 Mountain Climbers
  11. 10 Seconds Hop on LeftFoot
  12. 10 Toe Touches
  13. 10 Squats
  14. 10 Seconds Hop on Right Foot
  15. 5 Burpees
  16. 20 Seconds High Knees
  17. 5 Tuck Jumps
  18. 5 Donkey Kicks (Each Leg)
  19. 10 Lunges
  20. 10 Bunny Hops
  21. 30 Second Jog on the Spot
  22. 30 Second Wall Sit
  23. 10 Sit Ups
  24. 20 Skips