10 ToeTouches10SecondsHop onRight Foot30MountainClimbers20Skips10Squats10JumpingJacks20SecondWall Sit20SecondsHighKnees10 SitUps5JumpingJacks10SecondsHop onLeftFoot30SecondWall Sit10 ArmCircles10Lunges15MountainClimbers10BunnyHops30SecondPlank30SecondJog on theSpot5 PushUps10 SkiJumps5Burpees15 CalfRaises5 TuckJumps5 DonkeyKicks(EachLeg)10 ToeTouches10SecondsHop onRight Foot30MountainClimbers20Skips10Squats10JumpingJacks20SecondWall Sit20SecondsHighKnees10 SitUps5JumpingJacks10SecondsHop onLeftFoot30SecondWall Sit10 ArmCircles10Lunges15MountainClimbers10BunnyHops30SecondPlank30SecondJog on theSpot5 PushUps10 SkiJumps5Burpees15 CalfRaises5 TuckJumps5 DonkeyKicks(EachLeg)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Touches
  2. 10 Seconds Hop on Right Foot
  3. 30 Mountain Climbers
  4. 20 Skips
  5. 10 Squats
  6. 10 Jumping Jacks
  7. 20 Second Wall Sit
  8. 20 Seconds High Knees
  9. 10 Sit Ups
  10. 5 Jumping Jacks
  11. 10 Seconds Hop on LeftFoot
  12. 30 Second Wall Sit
  13. 10 Arm Circles
  14. 10 Lunges
  15. 15 Mountain Climbers
  16. 10 Bunny Hops
  17. 30 Second Plank
  18. 30 Second Jog on the Spot
  19. 5 Push Ups
  20. 10 Ski Jumps
  21. 5 Burpees
  22. 15 Calf Raises
  23. 5 Tuck Jumps
  24. 5 Donkey Kicks (Each Leg)