30SecondJog on theSpot10SecondsHop onRight Foot10Squats30MountainClimbers15MountainClimbers10SecondsHop onLeftFoot30SecondWall Sit5 PushUps10Lunges5 TuckJumps5 DonkeyKicks(EachLeg)10JumpingJacks10BunnyHops10 SitUps30SecondPlank10 ArmCircles10 SkiJumps20SecondWall Sit10 ToeTouches15 CalfRaises20SecondsHighKnees20Skips5Burpees5JumpingJacks30SecondJog on theSpot10SecondsHop onRight Foot10Squats30MountainClimbers15MountainClimbers10SecondsHop onLeftFoot30SecondWall Sit5 PushUps10Lunges5 TuckJumps5 DonkeyKicks(EachLeg)10JumpingJacks10BunnyHops10 SitUps30SecondPlank10 ArmCircles10 SkiJumps20SecondWall Sit10 ToeTouches15 CalfRaises20SecondsHighKnees20Skips5Burpees5JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Jog on the Spot
  2. 10 Seconds Hop on Right Foot
  3. 10 Squats
  4. 30 Mountain Climbers
  5. 15 Mountain Climbers
  6. 10 Seconds Hop on LeftFoot
  7. 30 Second Wall Sit
  8. 5 Push Ups
  9. 10 Lunges
  10. 5 Tuck Jumps
  11. 5 Donkey Kicks (Each Leg)
  12. 10 Jumping Jacks
  13. 10 Bunny Hops
  14. 10 Sit Ups
  15. 30 Second Plank
  16. 10 Arm Circles
  17. 10 Ski Jumps
  18. 20 Second Wall Sit
  19. 10 Toe Touches
  20. 15 Calf Raises
  21. 20 Seconds High Knees
  22. 20 Skips
  23. 5 Burpees
  24. 5 Jumping Jacks