20SecondWall Sit30SecondWall Sit10Lunges10 ArmCircles10JumpingJacks5 TuckJumps10BunnyHops20SecondsHighKnees15MountainClimbers10Squats10 SkiJumps5JumpingJacks20Skips10 ToeTouches5 DonkeyKicks(EachLeg)30SecondPlank5Burpees10SecondsHop onLeftFoot10SecondsHop onRight Foot15 CalfRaises10 SitUps30MountainClimbers30SecondJog on theSpot5 PushUps20SecondWall Sit30SecondWall Sit10Lunges10 ArmCircles10JumpingJacks5 TuckJumps10BunnyHops20SecondsHighKnees15MountainClimbers10Squats10 SkiJumps5JumpingJacks20Skips10 ToeTouches5 DonkeyKicks(EachLeg)30SecondPlank5Burpees10SecondsHop onLeftFoot10SecondsHop onRight Foot15 CalfRaises10 SitUps30MountainClimbers30SecondJog on theSpot5 PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Wall Sit
  2. 30 Second Wall Sit
  3. 10 Lunges
  4. 10 Arm Circles
  5. 10 Jumping Jacks
  6. 5 Tuck Jumps
  7. 10 Bunny Hops
  8. 20 Seconds High Knees
  9. 15 Mountain Climbers
  10. 10 Squats
  11. 10 Ski Jumps
  12. 5 Jumping Jacks
  13. 20 Skips
  14. 10 Toe Touches
  15. 5 Donkey Kicks (Each Leg)
  16. 30 Second Plank
  17. 5 Burpees
  18. 10 Seconds Hop on LeftFoot
  19. 10 Seconds Hop on Right Foot
  20. 15 Calf Raises
  21. 10 Sit Ups
  22. 30 Mountain Climbers
  23. 30 Second Jog on the Spot
  24. 5 Push Ups