15MountainClimbers10 ToeTouches30SecondPlank30SecondJog on theSpot10BunnyHops30SecondWall Sit5Burpees10Squats5 DonkeyKicks(EachLeg)10 ArmCircles10SecondsHop onLeftFoot20Skips20SecondWall Sit10Lunges5 TuckJumps10 SitUps20SecondsHighKnees5 PushUps10SecondsHop onRight Foot10JumpingJacks10 SkiJumps5JumpingJacks15 CalfRaises30MountainClimbers15MountainClimbers10 ToeTouches30SecondPlank30SecondJog on theSpot10BunnyHops30SecondWall Sit5Burpees10Squats5 DonkeyKicks(EachLeg)10 ArmCircles10SecondsHop onLeftFoot20Skips20SecondWall Sit10Lunges5 TuckJumps10 SitUps20SecondsHighKnees5 PushUps10SecondsHop onRight Foot10JumpingJacks10 SkiJumps5JumpingJacks15 CalfRaises30MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Mountain Climbers
  2. 10 Toe Touches
  3. 30 Second Plank
  4. 30 Second Jog on the Spot
  5. 10 Bunny Hops
  6. 30 Second Wall Sit
  7. 5 Burpees
  8. 10 Squats
  9. 5 Donkey Kicks (Each Leg)
  10. 10 Arm Circles
  11. 10 Seconds Hop on LeftFoot
  12. 20 Skips
  13. 20 Second Wall Sit
  14. 10 Lunges
  15. 5 Tuck Jumps
  16. 10 Sit Ups
  17. 20 Seconds High Knees
  18. 5 Push Ups
  19. 10 Seconds Hop on Right Foot
  20. 10 Jumping Jacks
  21. 10 Ski Jumps
  22. 5 Jumping Jacks
  23. 15 Calf Raises
  24. 30 Mountain Climbers