30 Second Jog on the Spot 10 Seconds Hop on Right Foot 10 Squats 30 Mountain Climbers 15 Mountain Climbers 10 Seconds Hop on LeftFoot 30 Second Wall Sit 5 Push Ups 10 Lunges 5 Tuck Jumps 5 Donkey Kicks (Each Leg) 10 Jumping Jacks 10 Bunny Hops 10 Sit Ups 30 Second Plank 10 Arm Circles 10 Ski Jumps 20 Second Wall Sit 10 Toe Touches 15 Calf Raises 20 Seconds High Knees 20 Skips 5 Burpees 5 Jumping Jacks 30 Second Jog on the Spot 10 Seconds Hop on Right Foot 10 Squats 30 Mountain Climbers 15 Mountain Climbers 10 Seconds Hop on LeftFoot 30 Second Wall Sit 5 Push Ups 10 Lunges 5 Tuck Jumps 5 Donkey Kicks (Each Leg) 10 Jumping Jacks 10 Bunny Hops 10 Sit Ups 30 Second Plank 10 Arm Circles 10 Ski Jumps 20 Second Wall Sit 10 Toe Touches 15 Calf Raises 20 Seconds High Knees 20 Skips 5 Burpees 5 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Second Jog on the Spot
10 Seconds Hop on Right Foot
10 Squats
30 Mountain Climbers
15 Mountain Climbers
10 Seconds Hop on LeftFoot
30 Second Wall Sit
5 Push Ups
10 Lunges
5 Tuck Jumps
5 Donkey Kicks (Each Leg)
10 Jumping Jacks
10 Bunny Hops
10 Sit Ups
30 Second Plank
10 Arm Circles
10 Ski Jumps
20 Second Wall Sit
10 Toe Touches
15 Calf Raises
20 Seconds High Knees
20 Skips
5 Burpees
5 Jumping Jacks