5JumpingJacks5 DonkeyKicks(EachLeg)30SecondJog on theSpot10JumpingJacks30SecondPlank10Squats10SecondsHop onLeftFoot10 SkiJumps5 TuckJumps10Lunges10 SitUps10BunnyHops20SecondsHighKnees10 ToeTouches20SecondWall Sit30SecondWall Sit10SecondsHop onRight Foot30MountainClimbers5 PushUps15MountainClimbers15 CalfRaises5Burpees10 ArmCircles20Skips5JumpingJacks5 DonkeyKicks(EachLeg)30SecondJog on theSpot10JumpingJacks30SecondPlank10Squats10SecondsHop onLeftFoot10 SkiJumps5 TuckJumps10Lunges10 SitUps10BunnyHops20SecondsHighKnees10 ToeTouches20SecondWall Sit30SecondWall Sit10SecondsHop onRight Foot30MountainClimbers5 PushUps15MountainClimbers15 CalfRaises5Burpees10 ArmCircles20Skips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Jumping Jacks
  2. 5 Donkey Kicks (Each Leg)
  3. 30 Second Jog on the Spot
  4. 10 Jumping Jacks
  5. 30 Second Plank
  6. 10 Squats
  7. 10 Seconds Hop on LeftFoot
  8. 10 Ski Jumps
  9. 5 Tuck Jumps
  10. 10 Lunges
  11. 10 Sit Ups
  12. 10 Bunny Hops
  13. 20 Seconds High Knees
  14. 10 Toe Touches
  15. 20 Second Wall Sit
  16. 30 Second Wall Sit
  17. 10 Seconds Hop on Right Foot
  18. 30 Mountain Climbers
  19. 5 Push Ups
  20. 15 Mountain Climbers
  21. 15 Calf Raises
  22. 5 Burpees
  23. 10 Arm Circles
  24. 20 Skips