10Squats30SecondPlank30SecondWall Sit5 DonkeyKicks(EachLeg)10 ToeTouches30SecondJog on theSpot20SecondWall Sit5 PushUps10BunnyHops10SecondsHop onLeftFoot5 TuckJumps10SecondsHop onRight Foot5JumpingJacks15 CalfRaises10 SitUps20SecondsHighKnees10 ArmCircles10 SkiJumps5Burpees10JumpingJacks15MountainClimbers10Lunges30MountainClimbers20Skips10Squats30SecondPlank30SecondWall Sit5 DonkeyKicks(EachLeg)10 ToeTouches30SecondJog on theSpot20SecondWall Sit5 PushUps10BunnyHops10SecondsHop onLeftFoot5 TuckJumps10SecondsHop onRight Foot5JumpingJacks15 CalfRaises10 SitUps20SecondsHighKnees10 ArmCircles10 SkiJumps5Burpees10JumpingJacks15MountainClimbers10Lunges30MountainClimbers20Skips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 30 Second Plank
  3. 30 Second Wall Sit
  4. 5 Donkey Kicks (Each Leg)
  5. 10 Toe Touches
  6. 30 Second Jog on the Spot
  7. 20 Second Wall Sit
  8. 5 Push Ups
  9. 10 Bunny Hops
  10. 10 Seconds Hop on LeftFoot
  11. 5 Tuck Jumps
  12. 10 Seconds Hop on Right Foot
  13. 5 Jumping Jacks
  14. 15 Calf Raises
  15. 10 Sit Ups
  16. 20 Seconds High Knees
  17. 10 Arm Circles
  18. 10 Ski Jumps
  19. 5 Burpees
  20. 10 Jumping Jacks
  21. 15 Mountain Climbers
  22. 10 Lunges
  23. 30 Mountain Climbers
  24. 20 Skips