Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Take thestairsinstead ofthe elevator.Exerciseoutside for30 mins.Share afunny storyor joke withsomeone.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Try a newrecipe fordinner.Try a newexerciseactivity for30 mins.Have atelevision-free day.Pay agenuinecomplimentto someone.Drink 8glasses of8 oz. ofwater.Drink 8glasses ofwatertoday.Spendtimereadingfor leisure.Completea randomact ofkindness.Eat fivedifferentfruits orveggiestoday.BeKind-allDay.Take 3deepbreathesto relax.Stretch for15 min. andwalk for 30mins.Connectwith a familymember orfriened.Stretch for15 mins.and walk for30 mins.Bring yourlunch/mealto work.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Take thestairsinstead ofthe elevator.Exerciseoutside for30 mins.Share afunny storyor joke withsomeone.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Try a newrecipe fordinner.Try a newexerciseactivity for30 mins.Have atelevision-free day.Pay agenuinecomplimentto someone.Drink 8glasses of8 oz. ofwater.Drink 8glasses ofwatertoday.Spendtimereadingfor leisure.Completea randomact ofkindness.Eat fivedifferentfruits orveggiestoday.BeKind-allDay.Take 3deepbreathesto relax.Stretch for15 min. andwalk for 30mins.Connectwith a familymember orfriened.Stretch for15 mins.and walk for30 mins.Bring yourlunch/mealto work.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 mins. of cardio exercise.
  2. Complete 30 mins. of cardio exercise.
  3. Measure your blood pressure.
  4. Take the stairs instead of the elevator.
  5. Exercise outside for 30 mins.
  6. Share a funny story or joke with someone.
  7. Complete 30 mins. of cardio exercise.
  8. Complete 30 mins. of cardio exercise.
  9. Take a walk with friend, coworker, or family.
  10. Try a new recipe for dinner.
  11. Try a new exercise activity for 30 mins.
  12. Have a television- free day.
  13. Pay a genuine compliment to someone.
  14. Drink 8 glasses of 8 oz. of water.
  15. Drink 8 glasses of water today.
  16. Spend time reading for leisure.
  17. Complete a random act of kindness.
  18. Eat five different fruits or veggies today.
  19. Be Kind-all Day.
  20. Take 3 deep breathes to relax.
  21. Stretch for 15 min. and walk for 30 mins.
  22. Connect with a family member or friened.
  23. Stretch for 15 mins. and walk for 30 mins.
  24. Bring your lunch/meal to work.