Bring yourlunch/mealto work.Try a newrecipe fordinner.Take thestairsinstead ofthe elevator.Measureyour bloodpressure.BeKind-allDay.Have atelevision-free day.Complete30 mins.of cardioexercise.Eat fivedifferentfruits orveggiestoday.Pay agenuinecomplimentto someone.Try a newexerciseactivity for30 mins.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Connectwith a familymember orfriened.Stretch for15 min. andwalk for 30mins.Share afunny storyor joke withsomeone.Drink 8glasses of8 oz. ofwater.Completea randomact ofkindness.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.Take a walkwith friend,coworker, orfamily.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Bring yourlunch/mealto work.Try a newrecipe fordinner.Take thestairsinstead ofthe elevator.Measureyour bloodpressure.BeKind-allDay.Have atelevision-free day.Complete30 mins.of cardioexercise.Eat fivedifferentfruits orveggiestoday.Pay agenuinecomplimentto someone.Try a newexerciseactivity for30 mins.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Connectwith a familymember orfriened.Stretch for15 min. andwalk for 30mins.Share afunny storyor joke withsomeone.Drink 8glasses of8 oz. ofwater.Completea randomact ofkindness.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.Take a walkwith friend,coworker, orfamily.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your lunch/meal to work.
  2. Try a new recipe for dinner.
  3. Take the stairs instead of the elevator.
  4. Measure your blood pressure.
  5. Be Kind-all Day.
  6. Have a television- free day.
  7. Complete 30 mins. of cardio exercise.
  8. Eat five different fruits or veggies today.
  9. Pay a genuine compliment to someone.
  10. Try a new exercise activity for 30 mins.
  11. Take 3 deep breathes to relax.
  12. Complete 30 mins. of cardio exercise.
  13. Drink 8 glasses of water today.
  14. Connect with a family member or friened.
  15. Stretch for 15 min. and walk for 30 mins.
  16. Share a funny story or joke with someone.
  17. Drink 8 glasses of 8 oz. of water.
  18. Complete a random act of kindness.
  19. Stretch for 15 mins. and walk for 30 mins.
  20. Complete 30 mins. of cardio exercise.
  21. Exercise outside for 30 mins.
  22. Take a walk with friend, coworker, or family.
  23. Complete 30 mins. of cardio exercise.
  24. Spend time reading for leisure.