Complete30 mins.of cardioexercise.Take thestairsinstead ofthe elevator.Try a newrecipe fordinner.Measureyour bloodpressure.Eat fivedifferentfruits orveggiestoday.Completea randomact ofkindness.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Stretch for15 min. andwalk for 30mins.Connectwith a familymember orfriened.Have atelevision-free day.Bring yourlunch/mealto work.Take a walkwith friend,coworker, orfamily.Spendtimereadingfor leisure.Stretch for15 mins.and walk for30 mins.Drink 8glasses of8 oz. ofwater.Try a newexerciseactivity for30 mins.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.BeKind-allDay.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.Complete30 mins.of cardioexercise.Take thestairsinstead ofthe elevator.Try a newrecipe fordinner.Measureyour bloodpressure.Eat fivedifferentfruits orveggiestoday.Completea randomact ofkindness.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Stretch for15 min. andwalk for 30mins.Connectwith a familymember orfriened.Have atelevision-free day.Bring yourlunch/mealto work.Take a walkwith friend,coworker, orfamily.Spendtimereadingfor leisure.Stretch for15 mins.and walk for30 mins.Drink 8glasses of8 oz. ofwater.Try a newexerciseactivity for30 mins.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.BeKind-allDay.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 mins. of cardio exercise.
  2. Take the stairs instead of the elevator.
  3. Try a new recipe for dinner.
  4. Measure your blood pressure.
  5. Eat five different fruits or veggies today.
  6. Complete a random act of kindness.
  7. Complete 30 mins. of cardio exercise.
  8. Share a funny story or joke with someone.
  9. Stretch for 15 min. and walk for 30 mins.
  10. Connect with a family member or friened.
  11. Have a television- free day.
  12. Bring your lunch/meal to work.
  13. Take a walk with friend, coworker, or family.
  14. Spend time reading for leisure.
  15. Stretch for 15 mins. and walk for 30 mins.
  16. Drink 8 glasses of 8 oz. of water.
  17. Try a new exercise activity for 30 mins.
  18. Drink 8 glasses of water today.
  19. Complete 30 mins. of cardio exercise.
  20. Pay a genuine compliment to someone.
  21. Be Kind-all Day.
  22. Take 3 deep breathes to relax.
  23. Complete 30 mins. of cardio exercise.
  24. Exercise outside for 30 mins.