Bring yourlunch/mealto work.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Have atelevision-free day.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Share afunny storyor joke withsomeone.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.BeKind-allDay.Drink 8glasses of8 oz. ofwater.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Stretch for15 mins.and walk for30 mins.Completea randomact ofkindness.Pay agenuinecomplimentto someone.Take a walkwith friend,coworker, orfamily.Stretch for15 min. andwalk for 30mins.Take 3deepbreathesto relax.Try a newrecipe fordinner.Eat fivedifferentfruits orveggiestoday.Try a newexerciseactivity for30 mins.Connectwith a familymember orfriened.Bring yourlunch/mealto work.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Have atelevision-free day.Complete30 mins.of cardioexercise.Spendtimereadingfor leisure.Share afunny storyor joke withsomeone.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.BeKind-allDay.Drink 8glasses of8 oz. ofwater.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Stretch for15 mins.and walk for30 mins.Completea randomact ofkindness.Pay agenuinecomplimentto someone.Take a walkwith friend,coworker, orfamily.Stretch for15 min. andwalk for 30mins.Take 3deepbreathesto relax.Try a newrecipe fordinner.Eat fivedifferentfruits orveggiestoday.Try a newexerciseactivity for30 mins.Connectwith a familymember orfriened.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring your lunch/meal to work.
  2. Complete 30 mins. of cardio exercise.
  3. Measure your blood pressure.
  4. Have a television- free day.
  5. Complete 30 mins. of cardio exercise.
  6. Spend time reading for leisure.
  7. Share a funny story or joke with someone.
  8. Complete 30 mins. of cardio exercise.
  9. Exercise outside for 30 mins.
  10. Be Kind-all Day.
  11. Drink 8 glasses of 8 oz. of water.
  12. Take the stairs instead of the elevator.
  13. Complete 30 mins. of cardio exercise.
  14. Drink 8 glasses of water today.
  15. Stretch for 15 mins. and walk for 30 mins.
  16. Complete a random act of kindness.
  17. Pay a genuine compliment to someone.
  18. Take a walk with friend, coworker, or family.
  19. Stretch for 15 min. and walk for 30 mins.
  20. Take 3 deep breathes to relax.
  21. Try a new recipe for dinner.
  22. Eat five different fruits or veggies today.
  23. Try a new exercise activity for 30 mins.
  24. Connect with a family member or friened.