BeKind-allDay.Exerciseoutside for30 mins.Take thestairsinstead ofthe elevator.Have atelevision-free day.Drink 8glasses of8 oz. ofwater.Take a walkwith friend,coworker, orfamily.Share afunny storyor joke withsomeone.Connectwith a familymember orfriened.Eat fivedifferentfruits orveggiestoday.Complete30 mins.of cardioexercise.Try a newrecipe fordinner.Measureyour bloodpressure.Spendtimereadingfor leisure.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Bring yourlunch/mealto work.Pay agenuinecomplimentto someone.Stretch for15 min. andwalk for 30mins.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.BeKind-allDay.Exerciseoutside for30 mins.Take thestairsinstead ofthe elevator.Have atelevision-free day.Drink 8glasses of8 oz. ofwater.Take a walkwith friend,coworker, orfamily.Share afunny storyor joke withsomeone.Connectwith a familymember orfriened.Eat fivedifferentfruits orveggiestoday.Complete30 mins.of cardioexercise.Try a newrecipe fordinner.Measureyour bloodpressure.Spendtimereadingfor leisure.Take 3deepbreathesto relax.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Bring yourlunch/mealto work.Pay agenuinecomplimentto someone.Stretch for15 min. andwalk for 30mins.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Kind-all Day.
  2. Exercise outside for 30 mins.
  3. Take the stairs instead of the elevator.
  4. Have a television- free day.
  5. Drink 8 glasses of 8 oz. of water.
  6. Take a walk with friend, coworker, or family.
  7. Share a funny story or joke with someone.
  8. Connect with a family member or friened.
  9. Eat five different fruits or veggies today.
  10. Complete 30 mins. of cardio exercise.
  11. Try a new recipe for dinner.
  12. Measure your blood pressure.
  13. Spend time reading for leisure.
  14. Take 3 deep breathes to relax.
  15. Complete 30 mins. of cardio exercise.
  16. Complete 30 mins. of cardio exercise.
  17. Complete 30 mins. of cardio exercise.
  18. Bring your lunch/meal to work.
  19. Pay a genuine compliment to someone.
  20. Stretch for 15 min. and walk for 30 mins.
  21. Complete a random act of kindness.
  22. Drink 8 glasses of water today.
  23. Try a new exercise activity for 30 mins.
  24. Stretch for 15 mins. and walk for 30 mins.