Have atelevision-free day.BeKind-allDay.Take thestairsinstead ofthe elevator.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Connectwith a familymember orfriened.Stretch for15 mins.and walk for30 mins.Try a newrecipe fordinner.Drink 8glasses of8 oz. ofwater.Stretch for15 min. andwalk for 30mins.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.Pay agenuinecomplimentto someone.Spendtimereadingfor leisure.Take a walkwith friend,coworker, orfamily.Completea randomact ofkindness.Try a newexerciseactivity for30 mins.Drink 8glasses ofwatertoday.Bring yourlunch/mealto work.Take 3deepbreathesto relax.Eat fivedifferentfruits orveggiestoday.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.Have atelevision-free day.BeKind-allDay.Take thestairsinstead ofthe elevator.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Connectwith a familymember orfriened.Stretch for15 mins.and walk for30 mins.Try a newrecipe fordinner.Drink 8glasses of8 oz. ofwater.Stretch for15 min. andwalk for 30mins.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.Pay agenuinecomplimentto someone.Spendtimereadingfor leisure.Take a walkwith friend,coworker, orfamily.Completea randomact ofkindness.Try a newexerciseactivity for30 mins.Drink 8glasses ofwatertoday.Bring yourlunch/mealto work.Take 3deepbreathesto relax.Eat fivedifferentfruits orveggiestoday.Complete30 mins.of cardioexercise.Share afunny storyor joke withsomeone.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a television- free day.
  2. Be Kind-all Day.
  3. Take the stairs instead of the elevator.
  4. Measure your blood pressure.
  5. Complete 30 mins. of cardio exercise.
  6. Complete 30 mins. of cardio exercise.
  7. Connect with a family member or friened.
  8. Stretch for 15 mins. and walk for 30 mins.
  9. Try a new recipe for dinner.
  10. Drink 8 glasses of 8 oz. of water.
  11. Stretch for 15 min. and walk for 30 mins.
  12. Complete 30 mins. of cardio exercise.
  13. Exercise outside for 30 mins.
  14. Pay a genuine compliment to someone.
  15. Spend time reading for leisure.
  16. Take a walk with friend, coworker, or family.
  17. Complete a random act of kindness.
  18. Try a new exercise activity for 30 mins.
  19. Drink 8 glasses of water today.
  20. Bring your lunch/meal to work.
  21. Take 3 deep breathes to relax.
  22. Eat five different fruits or veggies today.
  23. Complete 30 mins. of cardio exercise.
  24. Share a funny story or joke with someone.