Stretch for15 mins.and walk for30 mins.Measureyour bloodpressure.Drink 8glasses ofwatertoday.Pay agenuinecomplimentto someone.Completea randomact ofkindness.Eat fivedifferentfruits orveggiestoday.BeKind-allDay.Try a newrecipe fordinner.Stretch for15 min. andwalk for 30mins.Have atelevision-free day.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Try a newexerciseactivity for30 mins.Exerciseoutside for30 mins.Bring yourlunch/mealto work.Take thestairsinstead ofthe elevator.Take 3deepbreathesto relax.Share afunny storyor joke withsomeone.Spendtimereadingfor leisure.Drink 8glasses of8 oz. ofwater.Complete30 mins.of cardioexercise.Connectwith a familymember orfriened.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Stretch for15 mins.and walk for30 mins.Measureyour bloodpressure.Drink 8glasses ofwatertoday.Pay agenuinecomplimentto someone.Completea randomact ofkindness.Eat fivedifferentfruits orveggiestoday.BeKind-allDay.Try a newrecipe fordinner.Stretch for15 min. andwalk for 30mins.Have atelevision-free day.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Try a newexerciseactivity for30 mins.Exerciseoutside for30 mins.Bring yourlunch/mealto work.Take thestairsinstead ofthe elevator.Take 3deepbreathesto relax.Share afunny storyor joke withsomeone.Spendtimereadingfor leisure.Drink 8glasses of8 oz. ofwater.Complete30 mins.of cardioexercise.Connectwith a familymember orfriened.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 15 mins. and walk for 30 mins.
  2. Measure your blood pressure.
  3. Drink 8 glasses of water today.
  4. Pay a genuine compliment to someone.
  5. Complete a random act of kindness.
  6. Eat five different fruits or veggies today.
  7. Be Kind-all Day.
  8. Try a new recipe for dinner.
  9. Stretch for 15 min. and walk for 30 mins.
  10. Have a television- free day.
  11. Complete 30 mins. of cardio exercise.
  12. Complete 30 mins. of cardio exercise.
  13. Try a new exercise activity for 30 mins.
  14. Exercise outside for 30 mins.
  15. Bring your lunch/meal to work.
  16. Take the stairs instead of the elevator.
  17. Take 3 deep breathes to relax.
  18. Share a funny story or joke with someone.
  19. Spend time reading for leisure.
  20. Drink 8 glasses of 8 oz. of water.
  21. Complete 30 mins. of cardio exercise.
  22. Connect with a family member or friened.
  23. Complete 30 mins. of cardio exercise.
  24. Take a walk with friend, coworker, or family.