Drink 8 glasses of 8 oz. of water. Try a new recipe for dinner. Pay a genuine compliment to someone. Take 3 deep breathes to relax. Stretch for 15 min. and walk for 30 mins. Try a new exercise activity for 30 mins. Drink 8 glasses of water today. Exercise outside for 30 mins. Have a television- free day. Bring your lunch/meal to work. Complete 30 mins. of cardio exercise. Take a walk with friend, coworker, or family. Complete a random act of kindness. Measure your blood pressure. Be Kind-all Day. Share a funny story or joke with someone. Take the stairs instead of the elevator. Complete 30 mins. of cardio exercise. Connect with a family member or friened. Complete 30 mins. of cardio exercise. Stretch for 15 mins. and walk for 30 mins. Spend time reading for leisure. Complete 30 mins. of cardio exercise. Eat five different fruits or veggies today. Drink 8 glasses of 8 oz. of water. Try a new recipe for dinner. Pay a genuine compliment to someone. Take 3 deep breathes to relax. Stretch for 15 min. and walk for 30 mins. Try a new exercise activity for 30 mins. Drink 8 glasses of water today. Exercise outside for 30 mins. Have a television- free day. Bring your lunch/meal to work. Complete 30 mins. of cardio exercise. Take a walk with friend, coworker, or family. Complete a random act of kindness. Measure your blood pressure. Be Kind-all Day. Share a funny story or joke with someone. Take the stairs instead of the elevator. Complete 30 mins. of cardio exercise. Connect with a family member or friened. Complete 30 mins. of cardio exercise. Stretch for 15 mins. and walk for 30 mins. Spend time reading for leisure. Complete 30 mins. of cardio exercise. Eat five different fruits or veggies today.
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Drink 8 glasses of 8 oz. of water.
Try a new recipe for dinner.
Pay a genuine compliment to someone.
Take 3 deep breathes to relax.
Stretch for 15 min. and walk for 30 mins.
Try a new exercise activity for 30 mins.
Drink 8 glasses of water today.
Exercise outside for 30 mins.
Have a television- free day.
Bring your lunch/meal to work.
Complete 30 mins. of cardio exercise.
Take a walk with friend, coworker, or family.
Complete a random act of kindness.
Measure your blood pressure.
Be Kind-all Day.
Share a funny story or joke with someone.
Take the stairs instead of the elevator.
Complete 30 mins. of cardio exercise.
Connect with a family member or friened.
Complete 30 mins. of cardio exercise.
Stretch for 15 mins. and walk for 30 mins.
Spend time reading for leisure.
Complete 30 mins. of cardio exercise.
Eat five different fruits or veggies today.