Complete30 mins.of cardioexercise.Stretch for15 min. andwalk for 30mins.Eat fivedifferentfruits orveggiestoday.BeKind-allDay.Share afunny storyor joke withsomeone.Completea randomact ofkindness.Connectwith a familymember orfriened.Try a newexerciseactivity for30 mins.Spendtimereadingfor leisure.Take 3deepbreathesto relax.Exerciseoutside for30 mins.Pay agenuinecomplimentto someone.Drink 8glasses of8 oz. ofwater.Try a newrecipe fordinner.Have atelevision-free day.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Complete30 mins.of cardioexercise.Take thestairsinstead ofthe elevator.Bring yourlunch/mealto work.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Stretch for15 min. andwalk for 30mins.Eat fivedifferentfruits orveggiestoday.BeKind-allDay.Share afunny storyor joke withsomeone.Completea randomact ofkindness.Connectwith a familymember orfriened.Try a newexerciseactivity for30 mins.Spendtimereadingfor leisure.Take 3deepbreathesto relax.Exerciseoutside for30 mins.Pay agenuinecomplimentto someone.Drink 8glasses of8 oz. ofwater.Try a newrecipe fordinner.Have atelevision-free day.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Complete30 mins.of cardioexercise.Take thestairsinstead ofthe elevator.Bring yourlunch/mealto work.Drink 8glasses ofwatertoday.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 mins. of cardio exercise.
  2. Stretch for 15 min. and walk for 30 mins.
  3. Eat five different fruits or veggies today.
  4. Be Kind-all Day.
  5. Share a funny story or joke with someone.
  6. Complete a random act of kindness.
  7. Connect with a family member or friened.
  8. Try a new exercise activity for 30 mins.
  9. Spend time reading for leisure.
  10. Take 3 deep breathes to relax.
  11. Exercise outside for 30 mins.
  12. Pay a genuine compliment to someone.
  13. Drink 8 glasses of 8 oz. of water.
  14. Try a new recipe for dinner.
  15. Have a television- free day.
  16. Complete 30 mins. of cardio exercise.
  17. Measure your blood pressure.
  18. Stretch for 15 mins. and walk for 30 mins.
  19. Complete 30 mins. of cardio exercise.
  20. Take a walk with friend, coworker, or family.
  21. Complete 30 mins. of cardio exercise.
  22. Take the stairs instead of the elevator.
  23. Bring your lunch/meal to work.
  24. Drink 8 glasses of water today.