Take thestairsinstead ofthe elevator.Measureyour bloodpressure.Try a newexerciseactivity for30 mins.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.Stretch for15 min. andwalk for 30mins.BeKind-allDay.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Spendtimereadingfor leisure.Take a walkwith friend,coworker, orfamily.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.Bring yourlunch/mealto work.Complete30 mins.of cardioexercise.Try a newrecipe fordinner.Have atelevision-free day.Connectwith a familymember orfriened.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Take 3deepbreathesto relax.Drink 8glasses of8 oz. ofwater.Share afunny storyor joke withsomeone.Eat fivedifferentfruits orveggiestoday.Take thestairsinstead ofthe elevator.Measureyour bloodpressure.Try a newexerciseactivity for30 mins.Complete30 mins.of cardioexercise.Pay agenuinecomplimentto someone.Stretch for15 min. andwalk for 30mins.BeKind-allDay.Completea randomact ofkindness.Drink 8glasses ofwatertoday.Spendtimereadingfor leisure.Take a walkwith friend,coworker, orfamily.Complete30 mins.of cardioexercise.Exerciseoutside for30 mins.Bring yourlunch/mealto work.Complete30 mins.of cardioexercise.Try a newrecipe fordinner.Have atelevision-free day.Connectwith a familymember orfriened.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Take 3deepbreathesto relax.Drink 8glasses of8 oz. ofwater.Share afunny storyor joke withsomeone.Eat fivedifferentfruits orveggiestoday.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs instead of the elevator.
  2. Measure your blood pressure.
  3. Try a new exercise activity for 30 mins.
  4. Complete 30 mins. of cardio exercise.
  5. Pay a genuine compliment to someone.
  6. Stretch for 15 min. and walk for 30 mins.
  7. Be Kind-all Day.
  8. Complete a random act of kindness.
  9. Drink 8 glasses of water today.
  10. Spend time reading for leisure.
  11. Take a walk with friend, coworker, or family.
  12. Complete 30 mins. of cardio exercise.
  13. Exercise outside for 30 mins.
  14. Bring your lunch/meal to work.
  15. Complete 30 mins. of cardio exercise.
  16. Try a new recipe for dinner.
  17. Have a television- free day.
  18. Connect with a family member or friened.
  19. Stretch for 15 mins. and walk for 30 mins.
  20. Complete 30 mins. of cardio exercise.
  21. Take 3 deep breathes to relax.
  22. Drink 8 glasses of 8 oz. of water.
  23. Share a funny story or joke with someone.
  24. Eat five different fruits or veggies today.