Drink 8glasses of8 oz. ofwater.Try a newrecipe fordinner.Pay agenuinecomplimentto someone.Take 3deepbreathesto relax.Stretch for15 min. andwalk for 30mins.Try a newexerciseactivity for30 mins.Drink 8glasses ofwatertoday.Exerciseoutside for30 mins.Have atelevision-free day.Bring yourlunch/mealto work.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Completea randomact ofkindness.Measureyour bloodpressure.BeKind-allDay.Share afunny storyor joke withsomeone.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Connectwith a familymember orfriened.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Spendtimereadingfor leisure.Complete30 mins.of cardioexercise.Eat fivedifferentfruits orveggiestoday.Drink 8glasses of8 oz. ofwater.Try a newrecipe fordinner.Pay agenuinecomplimentto someone.Take 3deepbreathesto relax.Stretch for15 min. andwalk for 30mins.Try a newexerciseactivity for30 mins.Drink 8glasses ofwatertoday.Exerciseoutside for30 mins.Have atelevision-free day.Bring yourlunch/mealto work.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Completea randomact ofkindness.Measureyour bloodpressure.BeKind-allDay.Share afunny storyor joke withsomeone.Take thestairsinstead ofthe elevator.Complete30 mins.of cardioexercise.Connectwith a familymember orfriened.Complete30 mins.of cardioexercise.Stretch for15 mins.and walk for30 mins.Spendtimereadingfor leisure.Complete30 mins.of cardioexercise.Eat fivedifferentfruits orveggiestoday.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 glasses of 8 oz. of water.
  2. Try a new recipe for dinner.
  3. Pay a genuine compliment to someone.
  4. Take 3 deep breathes to relax.
  5. Stretch for 15 min. and walk for 30 mins.
  6. Try a new exercise activity for 30 mins.
  7. Drink 8 glasses of water today.
  8. Exercise outside for 30 mins.
  9. Have a television- free day.
  10. Bring your lunch/meal to work.
  11. Complete 30 mins. of cardio exercise.
  12. Take a walk with friend, coworker, or family.
  13. Complete a random act of kindness.
  14. Measure your blood pressure.
  15. Be Kind-all Day.
  16. Share a funny story or joke with someone.
  17. Take the stairs instead of the elevator.
  18. Complete 30 mins. of cardio exercise.
  19. Connect with a family member or friened.
  20. Complete 30 mins. of cardio exercise.
  21. Stretch for 15 mins. and walk for 30 mins.
  22. Spend time reading for leisure.
  23. Complete 30 mins. of cardio exercise.
  24. Eat five different fruits or veggies today.