Pay agenuinecomplimentto someone.BeKind-allDay.Try a newrecipe fordinner.Stretch for15 mins.and walk for30 mins.Take thestairsinstead ofthe elevator.Completea randomact ofkindness.Have atelevision-free day.Take 3deepbreathesto relax.Drink 8glasses of8 oz. ofwater.Share afunny storyor joke withsomeone.Measureyour bloodpressure.Connectwith a familymember orfriened.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Stretch for15 min. andwalk for 30mins.Spendtimereadingfor leisure.Bring yourlunch/mealto work.Take a walkwith friend,coworker, orfamily.Complete30 mins.of cardioexercise.Eat fivedifferentfruits orveggiestoday.Complete30 mins.of cardioexercise.Try a newexerciseactivity for30 mins.Exerciseoutside for30 mins.Pay agenuinecomplimentto someone.BeKind-allDay.Try a newrecipe fordinner.Stretch for15 mins.and walk for30 mins.Take thestairsinstead ofthe elevator.Completea randomact ofkindness.Have atelevision-free day.Take 3deepbreathesto relax.Drink 8glasses of8 oz. ofwater.Share afunny storyor joke withsomeone.Measureyour bloodpressure.Connectwith a familymember orfriened.Complete30 mins.of cardioexercise.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Stretch for15 min. andwalk for 30mins.Spendtimereadingfor leisure.Bring yourlunch/mealto work.Take a walkwith friend,coworker, orfamily.Complete30 mins.of cardioexercise.Eat fivedifferentfruits orveggiestoday.Complete30 mins.of cardioexercise.Try a newexerciseactivity for30 mins.Exerciseoutside for30 mins.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Pay a genuine compliment to someone.
  2. Be Kind-all Day.
  3. Try a new recipe for dinner.
  4. Stretch for 15 mins. and walk for 30 mins.
  5. Take the stairs instead of the elevator.
  6. Complete a random act of kindness.
  7. Have a television- free day.
  8. Take 3 deep breathes to relax.
  9. Drink 8 glasses of 8 oz. of water.
  10. Share a funny story or joke with someone.
  11. Measure your blood pressure.
  12. Connect with a family member or friened.
  13. Complete 30 mins. of cardio exercise.
  14. Drink 8 glasses of water today.
  15. Complete 30 mins. of cardio exercise.
  16. Stretch for 15 min. and walk for 30 mins.
  17. Spend time reading for leisure.
  18. Bring your lunch/meal to work.
  19. Take a walk with friend, coworker, or family.
  20. Complete 30 mins. of cardio exercise.
  21. Eat five different fruits or veggies today.
  22. Complete 30 mins. of cardio exercise.
  23. Try a new exercise activity for 30 mins.
  24. Exercise outside for 30 mins.