Share afunny storyor joke withsomeone.Take thestairsinstead ofthe elevator.Stretch for15 mins.and walk for30 mins.Pay agenuinecomplimentto someone.Exerciseoutside for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Connectwith a familymember orfriened.Completea randomact ofkindness.Complete30 mins.of cardioexercise.Try a newrecipe fordinner.Take 3deepbreathesto relax.Stretch for15 min. andwalk for 30mins.Eat fivedifferentfruits orveggiestoday.Spendtimereadingfor leisure.Measureyour bloodpressure.BeKind-allDay.Try a newexerciseactivity for30 mins.Complete30 mins.of cardioexercise.Drink 8glasses of8 oz. ofwater.Have atelevision-free day.Bring yourlunch/mealto work.Drink 8glasses ofwatertoday.Share afunny storyor joke withsomeone.Take thestairsinstead ofthe elevator.Stretch for15 mins.and walk for30 mins.Pay agenuinecomplimentto someone.Exerciseoutside for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Take a walkwith friend,coworker, orfamily.Connectwith a familymember orfriened.Completea randomact ofkindness.Complete30 mins.of cardioexercise.Try a newrecipe fordinner.Take 3deepbreathesto relax.Stretch for15 min. andwalk for 30mins.Eat fivedifferentfruits orveggiestoday.Spendtimereadingfor leisure.Measureyour bloodpressure.BeKind-allDay.Try a newexerciseactivity for30 mins.Complete30 mins.of cardioexercise.Drink 8glasses of8 oz. ofwater.Have atelevision-free day.Bring yourlunch/mealto work.Drink 8glasses ofwatertoday.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a funny story or joke with someone.
  2. Take the stairs instead of the elevator.
  3. Stretch for 15 mins. and walk for 30 mins.
  4. Pay a genuine compliment to someone.
  5. Exercise outside for 30 mins.
  6. Complete 30 mins. of cardio exercise.
  7. Complete 30 mins. of cardio exercise.
  8. Take a walk with friend, coworker, or family.
  9. Connect with a family member or friened.
  10. Complete a random act of kindness.
  11. Complete 30 mins. of cardio exercise.
  12. Try a new recipe for dinner.
  13. Take 3 deep breathes to relax.
  14. Stretch for 15 min. and walk for 30 mins.
  15. Eat five different fruits or veggies today.
  16. Spend time reading for leisure.
  17. Measure your blood pressure.
  18. Be Kind-all Day.
  19. Try a new exercise activity for 30 mins.
  20. Complete 30 mins. of cardio exercise.
  21. Drink 8 glasses of 8 oz. of water.
  22. Have a television- free day.
  23. Bring your lunch/meal to work.
  24. Drink 8 glasses of water today.