Eat fivedifferentfruits orveggiestoday.Measureyour bloodpressure.Drink 8glasses of8 oz. ofwater.Connectwith a familymember orfriened.Complete30 mins.of cardioexercise.Try a newrecipe fordinner.Bring yourlunch/mealto work.Pay agenuinecomplimentto someone.Exerciseoutside for30 mins.Spendtimereadingfor leisure.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Completea randomact ofkindness.Take thestairsinstead ofthe elevator.Share afunny storyor joke withsomeone.Take a walkwith friend,coworker, orfamily.Stretch for15 min. andwalk for 30mins.Have atelevision-free day.Take 3deepbreathesto relax.BeKind-allDay.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Eat fivedifferentfruits orveggiestoday.Measureyour bloodpressure.Drink 8glasses of8 oz. ofwater.Connectwith a familymember orfriened.Complete30 mins.of cardioexercise.Try a newrecipe fordinner.Bring yourlunch/mealto work.Pay agenuinecomplimentto someone.Exerciseoutside for30 mins.Spendtimereadingfor leisure.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Completea randomact ofkindness.Take thestairsinstead ofthe elevator.Share afunny storyor joke withsomeone.Take a walkwith friend,coworker, orfamily.Stretch for15 min. andwalk for 30mins.Have atelevision-free day.Take 3deepbreathesto relax.BeKind-allDay.Try a newexerciseactivity for30 mins.Stretch for15 mins.and walk for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat five different fruits or veggies today.
  2. Measure your blood pressure.
  3. Drink 8 glasses of 8 oz. of water.
  4. Connect with a family member or friened.
  5. Complete 30 mins. of cardio exercise.
  6. Try a new recipe for dinner.
  7. Bring your lunch/meal to work.
  8. Pay a genuine compliment to someone.
  9. Exercise outside for 30 mins.
  10. Spend time reading for leisure.
  11. Drink 8 glasses of water today.
  12. Complete 30 mins. of cardio exercise.
  13. Complete a random act of kindness.
  14. Take the stairs instead of the elevator.
  15. Share a funny story or joke with someone.
  16. Take a walk with friend, coworker, or family.
  17. Stretch for 15 min. and walk for 30 mins.
  18. Have a television- free day.
  19. Take 3 deep breathes to relax.
  20. Be Kind-all Day.
  21. Try a new exercise activity for 30 mins.
  22. Stretch for 15 mins. and walk for 30 mins.
  23. Complete 30 mins. of cardio exercise.
  24. Complete 30 mins. of cardio exercise.