Complete30 mins.of cardioexercise.Stretch for15 min. andwalk for 30mins.Take thestairsinstead ofthe elevator.Completea randomact ofkindness.Take a walkwith friend,coworker, orfamily.Drink 8glasses of8 oz. ofwater.Pay agenuinecomplimentto someone.Stretch for15 mins.and walk for30 mins.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Have atelevision-free day.Try a newexerciseactivity for30 mins.Eat fivedifferentfruits orveggiestoday.BeKind-allDay.Spendtimereadingfor leisure.Try a newrecipe fordinner.Share afunny storyor joke withsomeone.Bring yourlunch/mealto work.Connectwith a familymember orfriened.Take 3deepbreathesto relax.Exerciseoutside for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Measureyour bloodpressure.Complete30 mins.of cardioexercise.Stretch for15 min. andwalk for 30mins.Take thestairsinstead ofthe elevator.Completea randomact ofkindness.Take a walkwith friend,coworker, orfamily.Drink 8glasses of8 oz. ofwater.Pay agenuinecomplimentto someone.Stretch for15 mins.and walk for30 mins.Drink 8glasses ofwatertoday.Complete30 mins.of cardioexercise.Have atelevision-free day.Try a newexerciseactivity for30 mins.Eat fivedifferentfruits orveggiestoday.BeKind-allDay.Spendtimereadingfor leisure.Try a newrecipe fordinner.Share afunny storyor joke withsomeone.Bring yourlunch/mealto work.Connectwith a familymember orfriened.Take 3deepbreathesto relax.Exerciseoutside for30 mins.Complete30 mins.of cardioexercise.Complete30 mins.of cardioexercise.Measureyour bloodpressure.

August Cover - All Bingo. Turn in black out ca - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 30 mins. of cardio exercise.
  2. Stretch for 15 min. and walk for 30 mins.
  3. Take the stairs instead of the elevator.
  4. Complete a random act of kindness.
  5. Take a walk with friend, coworker, or family.
  6. Drink 8 glasses of 8 oz. of water.
  7. Pay a genuine compliment to someone.
  8. Stretch for 15 mins. and walk for 30 mins.
  9. Drink 8 glasses of water today.
  10. Complete 30 mins. of cardio exercise.
  11. Have a television- free day.
  12. Try a new exercise activity for 30 mins.
  13. Eat five different fruits or veggies today.
  14. Be Kind-all Day.
  15. Spend time reading for leisure.
  16. Try a new recipe for dinner.
  17. Share a funny story or joke with someone.
  18. Bring your lunch/meal to work.
  19. Connect with a family member or friened.
  20. Take 3 deep breathes to relax.
  21. Exercise outside for 30 mins.
  22. Complete 30 mins. of cardio exercise.
  23. Complete 30 mins. of cardio exercise.
  24. Measure your blood pressure.