10ShoulderShrugs5 StarJumps5 ToeTouchesFreeSpace!Skip ina circle5JumpingJacks10Forwardand BackJumpsWalkon Tip-toesButterflySitQuadStretches5 Curl-upsDanceinplace10 Sideto SideJumps2Push-ups4LungesArmStretches10ShoulderShrugs5 StarJumps5 ToeTouchesFreeSpace!Skip ina circle5JumpingJacks10Forwardand BackJumpsWalkon Tip-toesButterflySitQuadStretches5 Curl-upsDanceinplace10 Sideto SideJumps2Push-ups4LungesArmStretches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Shrugs
  2. 5 Star Jumps
  3. 5 Toe Touches
  4. Free Space!
  5. Skip in a circle
  6. 5 Jumping Jacks
  7. 10 Forward and Back Jumps
  8. Walk on Tip-toes
  9. Butterfly Sit
  10. Quad Stretches
  11. 5 Curl-ups
  12. Dance in place
  13. 10 Side to Side Jumps
  14. 2 Push-ups
  15. 4 Lunges
  16. Arm Stretches