10ShoulderShrugs10 Sideto SideJumps5 Curl-upsWalkon Tip-toes5 StarJumps10Forwardand BackJumps5 ToeTouches2Push-upsDanceinplaceSkip ina circleQuadStretchesArmStretches5JumpingJacks4LungesFreeSpace!ButterflySit10ShoulderShrugs10 Sideto SideJumps5 Curl-upsWalkon Tip-toes5 StarJumps10Forwardand BackJumps5 ToeTouches2Push-upsDanceinplaceSkip ina circleQuadStretchesArmStretches5JumpingJacks4LungesFreeSpace!ButterflySit

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Shrugs
  2. 10 Side to Side Jumps
  3. 5 Curl-ups
  4. Walk on Tip-toes
  5. 5 Star Jumps
  6. 10 Forward and Back Jumps
  7. 5 Toe Touches
  8. 2 Push-ups
  9. Dance in place
  10. Skip in a circle
  11. Quad Stretches
  12. Arm Stretches
  13. 5 Jumping Jacks
  14. 4 Lunges
  15. Free Space!
  16. Butterfly Sit