5 Curl-upsDanceinplace4Lunges5JumpingJacksQuadStretchesWalkon Tip-toesButterflySit5 StarJumps10ShoulderShrugsSkip ina circle2Push-upsArmStretches5 ToeTouches10 Sideto SideJumps10Forwardand BackJumpsFreeSpace!5 Curl-upsDanceinplace4Lunges5JumpingJacksQuadStretchesWalkon Tip-toesButterflySit5 StarJumps10ShoulderShrugsSkip ina circle2Push-upsArmStretches5 ToeTouches10 Sideto SideJumps10Forwardand BackJumpsFreeSpace!

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Curl-ups
  2. Dance in place
  3. 4 Lunges
  4. 5 Jumping Jacks
  5. Quad Stretches
  6. Walk on Tip-toes
  7. Butterfly Sit
  8. 5 Star Jumps
  9. 10 Shoulder Shrugs
  10. Skip in a circle
  11. 2 Push-ups
  12. Arm Stretches
  13. 5 Toe Touches
  14. 10 Side to Side Jumps
  15. 10 Forward and Back Jumps
  16. Free Space!