QuadStretches5 ToeTouchesFreeSpace!10ShoulderShrugs5 StarJumps10 Sideto SideJumpsDanceinplace4Lunges2Push-ups5 Curl-upsButterflySitArmStretchesSkip ina circleWalkon Tip-toes5JumpingJacks10Forwardand BackJumpsQuadStretches5 ToeTouchesFreeSpace!10ShoulderShrugs5 StarJumps10 Sideto SideJumpsDanceinplace4Lunges2Push-ups5 Curl-upsButterflySitArmStretchesSkip ina circleWalkon Tip-toes5JumpingJacks10Forwardand BackJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Quad Stretches
  2. 5 Toe Touches
  3. Free Space!
  4. 10 Shoulder Shrugs
  5. 5 Star Jumps
  6. 10 Side to Side Jumps
  7. Dance in place
  8. 4 Lunges
  9. 2 Push-ups
  10. 5 Curl-ups
  11. Butterfly Sit
  12. Arm Stretches
  13. Skip in a circle
  14. Walk on Tip-toes
  15. 5 Jumping Jacks
  16. 10 Forward and Back Jumps