5 ToeTouches10Forwardand BackJumpsFreeSpace!5 StarJumps2Push-ups4LungesQuadStretchesSkip ina circle5 Curl-ups5JumpingJacksArmStretches10ShoulderShrugsButterflySit10 Sideto SideJumpsDanceinplaceWalkon Tip-toes5 ToeTouches10Forwardand BackJumpsFreeSpace!5 StarJumps2Push-ups4LungesQuadStretchesSkip ina circle5 Curl-ups5JumpingJacksArmStretches10ShoulderShrugsButterflySit10 Sideto SideJumpsDanceinplaceWalkon Tip-toes

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. 10 Forward and Back Jumps
  3. Free Space!
  4. 5 Star Jumps
  5. 2 Push-ups
  6. 4 Lunges
  7. Quad Stretches
  8. Skip in a circle
  9. 5 Curl-ups
  10. 5 Jumping Jacks
  11. Arm Stretches
  12. 10 Shoulder Shrugs
  13. Butterfly Sit
  14. 10 Side to Side Jumps
  15. Dance in place
  16. Walk on Tip-toes