5 ToeTouchesWalkon Tip-toesDanceinplaceFreeSpace!Skip ina circle10 Sideto SideJumpsButterflySit5JumpingJacksQuadStretches5 StarJumps10ShoulderShrugs4LungesArmStretches2Push-ups10Forwardand BackJumps5 Curl-ups5 ToeTouchesWalkon Tip-toesDanceinplaceFreeSpace!Skip ina circle10 Sideto SideJumpsButterflySit5JumpingJacksQuadStretches5 StarJumps10ShoulderShrugs4LungesArmStretches2Push-ups10Forwardand BackJumps5 Curl-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Toe Touches
  2. Walk on Tip-toes
  3. Dance in place
  4. Free Space!
  5. Skip in a circle
  6. 10 Side to Side Jumps
  7. Butterfly Sit
  8. 5 Jumping Jacks
  9. Quad Stretches
  10. 5 Star Jumps
  11. 10 Shoulder Shrugs
  12. 4 Lunges
  13. Arm Stretches
  14. 2 Push-ups
  15. 10 Forward and Back Jumps
  16. 5 Curl-ups