2Push-upsDanceinplaceQuadStretches4LungesWalkon Tip-toesArmStretches5 Curl-ups10Forwardand BackJumps5JumpingJacksFreeSpace!5 ToeTouchesSkip ina circleButterflySit5 StarJumps10ShoulderShrugs10 Sideto SideJumps2Push-upsDanceinplaceQuadStretches4LungesWalkon Tip-toesArmStretches5 Curl-ups10Forwardand BackJumps5JumpingJacksFreeSpace!5 ToeTouchesSkip ina circleButterflySit5 StarJumps10ShoulderShrugs10 Sideto SideJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 Push-ups
  2. Dance in place
  3. Quad Stretches
  4. 4 Lunges
  5. Walk on Tip-toes
  6. Arm Stretches
  7. 5 Curl-ups
  8. 10 Forward and Back Jumps
  9. 5 Jumping Jacks
  10. Free Space!
  11. 5 Toe Touches
  12. Skip in a circle
  13. Butterfly Sit
  14. 5 Star Jumps
  15. 10 Shoulder Shrugs
  16. 10 Side to Side Jumps