5Push-Ups10FrogJumps20RussianTwists20 ToeTouchesJogAroundthe Gym20Curl-Ups25JumpingJacks10JumpSquatsChooseyourownDo theMacarenawith apartner20 LineJumps(side toside)1MinuteWall Sit1SuicideSprint5BurpiesKaraokedown andback1 minuteMountainClimbers10 LegLifts5partnerGet-UpsSkip witharm circles(down andback)10 OneLegSquatsCrab Walkto the halfcourt20 Line Jumps(forward/backwards)1MinuteBridge1minuteplank5Push-Ups10FrogJumps20RussianTwists20 ToeTouchesJogAroundthe Gym20Curl-Ups25JumpingJacks10JumpSquatsChooseyourownDo theMacarenawith apartner20 LineJumps(side toside)1MinuteWall Sit1SuicideSprint5BurpiesKaraokedown andback1 minuteMountainClimbers10 LegLifts5partnerGet-UpsSkip witharm circles(down andback)10 OneLegSquatsCrab Walkto the halfcourt20 Line Jumps(forward/backwards)1MinuteBridge1minuteplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-Ups
  2. 10 Frog Jumps
  3. 20 Russian Twists
  4. 20 Toe Touches
  5. Jog Around the Gym
  6. 20 Curl-Ups
  7. 25 Jumping Jacks
  8. 10 Jump Squats
  9. Choose your own
  10. Do the Macarena with a partner
  11. 20 Line Jumps (side to side)
  12. 1 Minute Wall Sit
  13. 1 Suicide Sprint
  14. 5 Burpies
  15. Karaoke down and back
  16. 1 minute Mountain Climbers
  17. 10 Leg Lifts
  18. 5 partner Get-Ups
  19. Skip with arm circles (down and back)
  20. 10 One Leg Squats
  21. Crab Walk to the half court
  22. 20 Line Jumps (forward/backwards)
  23. 1 Minute Bridge
  24. 1 minute plank