Crab Walkto the halfcourt1minuteplank1 minuteMountainClimbers25JumpingJacksSkip witharm circles(down andback)5partnerGet-Ups1MinuteBridgeDo theMacarenawith apartner5Push-Ups20RussianTwists20Curl-Ups20 LineJumps(side toside)1MinuteWall Sit10 LegLifts20 Line Jumps(forward/backwards)5Burpies10JumpSquats1SuicideSprint20 ToeTouchesJogAroundthe GymKaraokedown andbackChooseyourown10 OneLegSquats10FrogJumpsCrab Walkto the halfcourt1minuteplank1 minuteMountainClimbers25JumpingJacksSkip witharm circles(down andback)5partnerGet-Ups1MinuteBridgeDo theMacarenawith apartner5Push-Ups20RussianTwists20Curl-Ups20 LineJumps(side toside)1MinuteWall Sit10 LegLifts20 Line Jumps(forward/backwards)5Burpies10JumpSquats1SuicideSprint20 ToeTouchesJogAroundthe GymKaraokedown andbackChooseyourown10 OneLegSquats10FrogJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Crab Walk to the half court
  2. 1 minute plank
  3. 1 minute Mountain Climbers
  4. 25 Jumping Jacks
  5. Skip with arm circles (down and back)
  6. 5 partner Get-Ups
  7. 1 Minute Bridge
  8. Do the Macarena with a partner
  9. 5 Push-Ups
  10. 20 Russian Twists
  11. 20 Curl-Ups
  12. 20 Line Jumps (side to side)
  13. 1 Minute Wall Sit
  14. 10 Leg Lifts
  15. 20 Line Jumps (forward/backwards)
  16. 5 Burpies
  17. 10 Jump Squats
  18. 1 Suicide Sprint
  19. 20 Toe Touches
  20. Jog Around the Gym
  21. Karaoke down and back
  22. Choose your own
  23. 10 One Leg Squats
  24. 10 Frog Jumps