10FrogJumps20 LineJumps(side toside)25JumpingJacksKaraokedown andbackCrab Walkto the halfcourt20 ToeTouches10 OneLegSquats1MinuteWall Sit1MinuteBridge5partnerGet-UpsSkip witharm circles(down andback)10 LegLifts1SuicideSprintJogAroundthe Gym20 Line Jumps(forward/backwards)10JumpSquats20Curl-Ups1 minuteMountainClimbersDo theMacarenawith apartner5BurpiesChooseyourown20RussianTwists1minuteplank5Push-Ups10FrogJumps20 LineJumps(side toside)25JumpingJacksKaraokedown andbackCrab Walkto the halfcourt20 ToeTouches10 OneLegSquats1MinuteWall Sit1MinuteBridge5partnerGet-UpsSkip witharm circles(down andback)10 LegLifts1SuicideSprintJogAroundthe Gym20 Line Jumps(forward/backwards)10JumpSquats20Curl-Ups1 minuteMountainClimbersDo theMacarenawith apartner5BurpiesChooseyourown20RussianTwists1minuteplank5Push-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 20 Line Jumps (side to side)
  3. 25 Jumping Jacks
  4. Karaoke down and back
  5. Crab Walk to the half court
  6. 20 Toe Touches
  7. 10 One Leg Squats
  8. 1 Minute Wall Sit
  9. 1 Minute Bridge
  10. 5 partner Get-Ups
  11. Skip with arm circles (down and back)
  12. 10 Leg Lifts
  13. 1 Suicide Sprint
  14. Jog Around the Gym
  15. 20 Line Jumps (forward/backwards)
  16. 10 Jump Squats
  17. 20 Curl-Ups
  18. 1 minute Mountain Climbers
  19. Do the Macarena with a partner
  20. 5 Burpies
  21. Choose your own
  22. 20 Russian Twists
  23. 1 minute plank
  24. 5 Push-Ups