10FrogJumps10JumpSquats5Push-Ups20 Line Jumps(forward/backwards)20Curl-Ups10 LegLifts1SuicideSprint20 LineJumps(side toside)20RussianTwists10 OneLegSquatsDo theMacarenawith apartnerJogAroundthe GymCrab Walkto the halfcourt25JumpingJacks1 minuteMountainClimbers1MinuteBridge5Burpies1minuteplankChooseyourownSkip witharm circles(down andback)Karaokedown andback1MinuteWall Sit5partnerGet-Ups20 ToeTouches10FrogJumps10JumpSquats5Push-Ups20 Line Jumps(forward/backwards)20Curl-Ups10 LegLifts1SuicideSprint20 LineJumps(side toside)20RussianTwists10 OneLegSquatsDo theMacarenawith apartnerJogAroundthe GymCrab Walkto the halfcourt25JumpingJacks1 minuteMountainClimbers1MinuteBridge5Burpies1minuteplankChooseyourownSkip witharm circles(down andback)Karaokedown andback1MinuteWall Sit5partnerGet-Ups20 ToeTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 10 Jump Squats
  3. 5 Push-Ups
  4. 20 Line Jumps (forward/backwards)
  5. 20 Curl-Ups
  6. 10 Leg Lifts
  7. 1 Suicide Sprint
  8. 20 Line Jumps (side to side)
  9. 20 Russian Twists
  10. 10 One Leg Squats
  11. Do the Macarena with a partner
  12. Jog Around the Gym
  13. Crab Walk to the half court
  14. 25 Jumping Jacks
  15. 1 minute Mountain Climbers
  16. 1 Minute Bridge
  17. 5 Burpies
  18. 1 minute plank
  19. Choose your own
  20. Skip with arm circles (down and back)
  21. Karaoke down and back
  22. 1 Minute Wall Sit
  23. 5 partner Get-Ups
  24. 20 Toe Touches