10FrogJumps1SuicideSprintChooseyourown1minuteplank5Burpies10JumpSquats25JumpingJacks20 LineJumps(side toside)20Curl-Ups10 LegLiftsSkip witharm circles(down andback)1MinuteWall Sit10 OneLegSquats5Push-Ups1MinuteBridge5partnerGet-Ups20 ToeTouchesJogAroundthe Gym20 Line Jumps(forward/backwards)Karaokedown andback1 minuteMountainClimbersCrab Walkto the halfcourtDo theMacarenawith apartner20RussianTwists10FrogJumps1SuicideSprintChooseyourown1minuteplank5Burpies10JumpSquats25JumpingJacks20 LineJumps(side toside)20Curl-Ups10 LegLiftsSkip witharm circles(down andback)1MinuteWall Sit10 OneLegSquats5Push-Ups1MinuteBridge5partnerGet-Ups20 ToeTouchesJogAroundthe Gym20 Line Jumps(forward/backwards)Karaokedown andback1 minuteMountainClimbersCrab Walkto the halfcourtDo theMacarenawith apartner20RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frog Jumps
  2. 1 Suicide Sprint
  3. Choose your own
  4. 1 minute plank
  5. 5 Burpies
  6. 10 Jump Squats
  7. 25 Jumping Jacks
  8. 20 Line Jumps (side to side)
  9. 20 Curl-Ups
  10. 10 Leg Lifts
  11. Skip with arm circles (down and back)
  12. 1 Minute Wall Sit
  13. 10 One Leg Squats
  14. 5 Push-Ups
  15. 1 Minute Bridge
  16. 5 partner Get-Ups
  17. 20 Toe Touches
  18. Jog Around the Gym
  19. 20 Line Jumps (forward/backwards)
  20. Karaoke down and back
  21. 1 minute Mountain Climbers
  22. Crab Walk to the half court
  23. Do the Macarena with a partner
  24. 20 Russian Twists