Do theMacarenawith apartner1 minuteMountainClimbers25JumpingJacks1SuicideSprint1MinuteWall Sit10JumpSquatsJogAroundthe Gym20 Line Jumps(forward/backwards)10 OneLegSquats20 LineJumps(side toside)Crab Walkto the halfcourt5partnerGet-Ups1minuteplank10 LegLifts20 ToeTouches20RussianTwistsKaraokedown andback5Push-Ups20Curl-Ups1MinuteBridge5BurpiesSkip witharm circles(down andback)10FrogJumpsChooseyourownDo theMacarenawith apartner1 minuteMountainClimbers25JumpingJacks1SuicideSprint1MinuteWall Sit10JumpSquatsJogAroundthe Gym20 Line Jumps(forward/backwards)10 OneLegSquats20 LineJumps(side toside)Crab Walkto the halfcourt5partnerGet-Ups1minuteplank10 LegLifts20 ToeTouches20RussianTwistsKaraokedown andback5Push-Ups20Curl-Ups1MinuteBridge5BurpiesSkip witharm circles(down andback)10FrogJumpsChooseyourown

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do the Macarena with a partner
  2. 1 minute Mountain Climbers
  3. 25 Jumping Jacks
  4. 1 Suicide Sprint
  5. 1 Minute Wall Sit
  6. 10 Jump Squats
  7. Jog Around the Gym
  8. 20 Line Jumps (forward/backwards)
  9. 10 One Leg Squats
  10. 20 Line Jumps (side to side)
  11. Crab Walk to the half court
  12. 5 partner Get-Ups
  13. 1 minute plank
  14. 10 Leg Lifts
  15. 20 Toe Touches
  16. 20 Russian Twists
  17. Karaoke down and back
  18. 5 Push-Ups
  19. 20 Curl-Ups
  20. 1 Minute Bridge
  21. 5 Burpies
  22. Skip with arm circles (down and back)
  23. 10 Frog Jumps
  24. Choose your own