Do the Macarena with a partner 1 minute Mountain Climbers 25 Jumping Jacks 1 Suicide Sprint 1 Minute Wall Sit 10 Jump Squats Jog Around the Gym 20 Line Jumps (forward/backwards) 10 One Leg Squats 20 Line Jumps (side to side) Crab Walk to the half court 5 partner Get-Ups 1 minute plank 10 Leg Lifts 20 Toe Touches 20 Russian Twists Karaoke down and back 5 Push- Ups 20 Curl- Ups 1 Minute Bridge 5 Burpies Skip with arm circles (down and back) 10 Frog Jumps Choose your own Do the Macarena with a partner 1 minute Mountain Climbers 25 Jumping Jacks 1 Suicide Sprint 1 Minute Wall Sit 10 Jump Squats Jog Around the Gym 20 Line Jumps (forward/backwards) 10 One Leg Squats 20 Line Jumps (side to side) Crab Walk to the half court 5 partner Get-Ups 1 minute plank 10 Leg Lifts 20 Toe Touches 20 Russian Twists Karaoke down and back 5 Push- Ups 20 Curl- Ups 1 Minute Bridge 5 Burpies Skip with arm circles (down and back) 10 Frog Jumps Choose your own
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Do the Macarena with a partner
1 minute Mountain Climbers
25 Jumping Jacks
1 Suicide Sprint
1 Minute Wall Sit
10 Jump Squats
Jog Around the Gym
20 Line Jumps (forward/backwards)
10 One Leg Squats
20 Line Jumps (side to side)
Crab Walk to the half court
5 partner Get-Ups
1 minute plank
10 Leg Lifts
20 Toe Touches
20 Russian Twists
Karaoke down and back
5 Push-Ups
20 Curl-Ups
1 Minute Bridge
5 Burpies
Skip with arm circles (down and back)
10 Frog Jumps
Choose your own