Chooseyourown1 minuteMountainClimbers5Push-Ups10JumpSquats20RussianTwists10FrogJumps10 OneLegSquats20 Line Jumps(forward/backwards)5partnerGet-UpsKaraokedown andback5BurpiesSkip witharm circles(down andback)1minuteplank20 ToeTouches1MinuteWall SitCrab Walkto the halfcourt10 LegLifts20Curl-Ups20 LineJumps(side toside)25JumpingJacks1SuicideSprintDo theMacarenawith apartner1MinuteBridgeJogAroundthe GymChooseyourown1 minuteMountainClimbers5Push-Ups10JumpSquats20RussianTwists10FrogJumps10 OneLegSquats20 Line Jumps(forward/backwards)5partnerGet-UpsKaraokedown andback5BurpiesSkip witharm circles(down andback)1minuteplank20 ToeTouches1MinuteWall SitCrab Walkto the halfcourt10 LegLifts20Curl-Ups20 LineJumps(side toside)25JumpingJacks1SuicideSprintDo theMacarenawith apartner1MinuteBridgeJogAroundthe Gym

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose your own
  2. 1 minute Mountain Climbers
  3. 5 Push-Ups
  4. 10 Jump Squats
  5. 20 Russian Twists
  6. 10 Frog Jumps
  7. 10 One Leg Squats
  8. 20 Line Jumps (forward/backwards)
  9. 5 partner Get-Ups
  10. Karaoke down and back
  11. 5 Burpies
  12. Skip with arm circles (down and back)
  13. 1 minute plank
  14. 20 Toe Touches
  15. 1 Minute Wall Sit
  16. Crab Walk to the half court
  17. 10 Leg Lifts
  18. 20 Curl-Ups
  19. 20 Line Jumps (side to side)
  20. 25 Jumping Jacks
  21. 1 Suicide Sprint
  22. Do the Macarena with a partner
  23. 1 Minute Bridge
  24. Jog Around the Gym