5Burpies5partnerGet-Ups1MinuteWall Sit20Curl-Ups5Push-UpsChooseyourownCrab Walkto the halfcourtJogAroundthe GymDo theMacarenawith apartner10 OneLegSquats20 ToeTouches20RussianTwists1SuicideSprint10 LegLiftsKaraokedown andbackSkip witharm circles(down andback)10FrogJumps1minuteplank1MinuteBridge10JumpSquats25JumpingJacks20 LineJumps(side toside)1 minuteMountainClimbers20 Line Jumps(forward/backwards)5Burpies5partnerGet-Ups1MinuteWall Sit20Curl-Ups5Push-UpsChooseyourownCrab Walkto the halfcourtJogAroundthe GymDo theMacarenawith apartner10 OneLegSquats20 ToeTouches20RussianTwists1SuicideSprint10 LegLiftsKaraokedown andbackSkip witharm circles(down andback)10FrogJumps1minuteplank1MinuteBridge10JumpSquats25JumpingJacks20 LineJumps(side toside)1 minuteMountainClimbers20 Line Jumps(forward/backwards)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpies
  2. 5 partner Get-Ups
  3. 1 Minute Wall Sit
  4. 20 Curl-Ups
  5. 5 Push-Ups
  6. Choose your own
  7. Crab Walk to the half court
  8. Jog Around the Gym
  9. Do the Macarena with a partner
  10. 10 One Leg Squats
  11. 20 Toe Touches
  12. 20 Russian Twists
  13. 1 Suicide Sprint
  14. 10 Leg Lifts
  15. Karaoke down and back
  16. Skip with arm circles (down and back)
  17. 10 Frog Jumps
  18. 1 minute plank
  19. 1 Minute Bridge
  20. 10 Jump Squats
  21. 25 Jumping Jacks
  22. 20 Line Jumps (side to side)
  23. 1 minute Mountain Climbers
  24. 20 Line Jumps (forward/backwards)