Choose your own 10 Jump Squats 10 One Leg Squats 20 Curl- Ups 20 Toe Touches 1 minute Mountain Climbers Jog Around the Gym 5 Push- Ups 1 Suicide Sprint 20 Line Jumps (forward/backwards) Crab Walk to the half court 5 partner Get-Ups Skip with arm circles (down and back) 10 Frog Jumps 20 Line Jumps (side to side) 25 Jumping Jacks 1 Minute Bridge 10 Leg Lifts 1 Minute Wall Sit Do the Macarena with a partner 1 minute plank 5 Burpies 20 Russian Twists Karaoke down and back Choose your own 10 Jump Squats 10 One Leg Squats 20 Curl- Ups 20 Toe Touches 1 minute Mountain Climbers Jog Around the Gym 5 Push- Ups 1 Suicide Sprint 20 Line Jumps (forward/backwards) Crab Walk to the half court 5 partner Get-Ups Skip with arm circles (down and back) 10 Frog Jumps 20 Line Jumps (side to side) 25 Jumping Jacks 1 Minute Bridge 10 Leg Lifts 1 Minute Wall Sit Do the Macarena with a partner 1 minute plank 5 Burpies 20 Russian Twists Karaoke down and back
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Choose your own
10 Jump Squats
10 One Leg Squats
20 Curl-Ups
20 Toe Touches
1 minute Mountain Climbers
Jog Around the Gym
5 Push-Ups
1 Suicide Sprint
20 Line Jumps (forward/backwards)
Crab Walk to the half court
5 partner Get-Ups
Skip with arm circles (down and back)
10 Frog Jumps
20 Line Jumps (side to side)
25 Jumping Jacks
1 Minute Bridge
10 Leg Lifts
1 Minute Wall Sit
Do the Macarena with a partner
1 minute plank
5 Burpies
20 Russian Twists
Karaoke down and back