Karaokedown andback1MinuteBridgeChooseyourown20RussianTwists1MinuteWall SitJogAroundthe Gym20 Line Jumps(forward/backwards)20 LineJumps(side toside)Crab Walkto the halfcourt10JumpSquatsSkip witharm circles(down andback)10 LegLifts5Burpies25JumpingJacks1minuteplank10FrogJumps5partnerGet-UpsDo theMacarenawith apartner1 minuteMountainClimbers1SuicideSprint20 ToeTouches20Curl-Ups5Push-Ups10 OneLegSquatsKaraokedown andback1MinuteBridgeChooseyourown20RussianTwists1MinuteWall SitJogAroundthe Gym20 Line Jumps(forward/backwards)20 LineJumps(side toside)Crab Walkto the halfcourt10JumpSquatsSkip witharm circles(down andback)10 LegLifts5Burpies25JumpingJacks1minuteplank10FrogJumps5partnerGet-UpsDo theMacarenawith apartner1 minuteMountainClimbers1SuicideSprint20 ToeTouches20Curl-Ups5Push-Ups10 OneLegSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Karaoke down and back
  2. 1 Minute Bridge
  3. Choose your own
  4. 20 Russian Twists
  5. 1 Minute Wall Sit
  6. Jog Around the Gym
  7. 20 Line Jumps (forward/backwards)
  8. 20 Line Jumps (side to side)
  9. Crab Walk to the half court
  10. 10 Jump Squats
  11. Skip with arm circles (down and back)
  12. 10 Leg Lifts
  13. 5 Burpies
  14. 25 Jumping Jacks
  15. 1 minute plank
  16. 10 Frog Jumps
  17. 5 partner Get-Ups
  18. Do the Macarena with a partner
  19. 1 minute Mountain Climbers
  20. 1 Suicide Sprint
  21. 20 Toe Touches
  22. 20 Curl-Ups
  23. 5 Push-Ups
  24. 10 One Leg Squats