5 Push- Ups 10 Frog Jumps 20 Russian Twists 20 Toe Touches Jog Around the Gym 20 Curl- Ups 25 Jumping Jacks 10 Jump Squats Choose your own Do the Macarena with a partner 20 Line Jumps (side to side) 1 Minute Wall Sit 1 Suicide Sprint 5 Burpies Karaoke down and back 1 minute Mountain Climbers 10 Leg Lifts 5 partner Get-Ups Skip with arm circles (down and back) 10 One Leg Squats Crab Walk to the half court 20 Line Jumps (forward/backwards) 1 Minute Bridge 1 minute plank 5 Push- Ups 10 Frog Jumps 20 Russian Twists 20 Toe Touches Jog Around the Gym 20 Curl- Ups 25 Jumping Jacks 10 Jump Squats Choose your own Do the Macarena with a partner 20 Line Jumps (side to side) 1 Minute Wall Sit 1 Suicide Sprint 5 Burpies Karaoke down and back 1 minute Mountain Climbers 10 Leg Lifts 5 partner Get-Ups Skip with arm circles (down and back) 10 One Leg Squats Crab Walk to the half court 20 Line Jumps (forward/backwards) 1 Minute Bridge 1 minute plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Push-Ups
10 Frog Jumps
20 Russian Twists
20 Toe Touches
Jog Around the Gym
20 Curl-Ups
25 Jumping Jacks
10 Jump Squats
Choose your own
Do the Macarena with a partner
20 Line Jumps (side to side)
1 Minute Wall Sit
1 Suicide Sprint
5 Burpies
Karaoke down and back
1 minute Mountain Climbers
10 Leg Lifts
5 partner Get-Ups
Skip with arm circles (down and back)
10 One Leg Squats
Crab Walk to the half court
20 Line Jumps (forward/backwards)
1 Minute Bridge
1 minute plank