Crab Walk to the half court 1 minute plank 1 minute Mountain Climbers 25 Jumping Jacks Skip with arm circles (down and back) 5 partner Get-Ups 1 Minute Bridge Do the Macarena with a partner 5 Push- Ups 20 Russian Twists 20 Curl- Ups 20 Line Jumps (side to side) 1 Minute Wall Sit 10 Leg Lifts 20 Line Jumps (forward/backwards) 5 Burpies 10 Jump Squats 1 Suicide Sprint 20 Toe Touches Jog Around the Gym Karaoke down and back Choose your own 10 One Leg Squats 10 Frog Jumps Crab Walk to the half court 1 minute plank 1 minute Mountain Climbers 25 Jumping Jacks Skip with arm circles (down and back) 5 partner Get-Ups 1 Minute Bridge Do the Macarena with a partner 5 Push- Ups 20 Russian Twists 20 Curl- Ups 20 Line Jumps (side to side) 1 Minute Wall Sit 10 Leg Lifts 20 Line Jumps (forward/backwards) 5 Burpies 10 Jump Squats 1 Suicide Sprint 20 Toe Touches Jog Around the Gym Karaoke down and back Choose your own 10 One Leg Squats 10 Frog Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Crab Walk to the half court
1 minute plank
1 minute Mountain Climbers
25 Jumping Jacks
Skip with arm circles (down and back)
5 partner Get-Ups
1 Minute Bridge
Do the Macarena with a partner
5 Push-Ups
20 Russian Twists
20 Curl-Ups
20 Line Jumps (side to side)
1 Minute Wall Sit
10 Leg Lifts
20 Line Jumps (forward/backwards)
5 Burpies
10 Jump Squats
1 Suicide Sprint
20 Toe Touches
Jog Around the Gym
Karaoke down and back
Choose your own
10 One Leg Squats
10 Frog Jumps