10JumpSquats25JumpingJacks20 LineJumps(side toside)20 Line Jumps(forward/backwards)5BurpiesChooseyourown20 ToeTouches1minuteplank1MinuteBridgeKaraokedown andback10 LegLifts20Curl-UpsDo theMacarenawith apartner1 minuteMountainClimbersCrab Walkto the halfcourt1SuicideSprint5Push-UpsSkip witharm circles(down andback)JogAroundthe Gym10 OneLegSquats1MinuteWall Sit10FrogJumps5partnerGet-Ups20RussianTwists10JumpSquats25JumpingJacks20 LineJumps(side toside)20 Line Jumps(forward/backwards)5BurpiesChooseyourown20 ToeTouches1minuteplank1MinuteBridgeKaraokedown andback10 LegLifts20Curl-UpsDo theMacarenawith apartner1 minuteMountainClimbersCrab Walkto the halfcourt1SuicideSprint5Push-UpsSkip witharm circles(down andback)JogAroundthe Gym10 OneLegSquats1MinuteWall Sit10FrogJumps5partnerGet-Ups20RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jump Squats
  2. 25 Jumping Jacks
  3. 20 Line Jumps (side to side)
  4. 20 Line Jumps (forward/backwards)
  5. 5 Burpies
  6. Choose your own
  7. 20 Toe Touches
  8. 1 minute plank
  9. 1 Minute Bridge
  10. Karaoke down and back
  11. 10 Leg Lifts
  12. 20 Curl-Ups
  13. Do the Macarena with a partner
  14. 1 minute Mountain Climbers
  15. Crab Walk to the half court
  16. 1 Suicide Sprint
  17. 5 Push-Ups
  18. Skip with arm circles (down and back)
  19. Jog Around the Gym
  20. 10 One Leg Squats
  21. 1 Minute Wall Sit
  22. 10 Frog Jumps
  23. 5 partner Get-Ups
  24. 20 Russian Twists