Choose your own 1 minute Mountain Climbers 5 Push- Ups 10 Jump Squats 20 Russian Twists 10 Frog Jumps 10 One Leg Squats 20 Line Jumps (forward/backwards) 5 partner Get-Ups Karaoke down and back 5 Burpies Skip with arm circles (down and back) 1 minute plank 20 Toe Touches 1 Minute Wall Sit Crab Walk to the half court 10 Leg Lifts 20 Curl- Ups 20 Line Jumps (side to side) 25 Jumping Jacks 1 Suicide Sprint Do the Macarena with a partner 1 Minute Bridge Jog Around the Gym Choose your own 1 minute Mountain Climbers 5 Push- Ups 10 Jump Squats 20 Russian Twists 10 Frog Jumps 10 One Leg Squats 20 Line Jumps (forward/backwards) 5 partner Get-Ups Karaoke down and back 5 Burpies Skip with arm circles (down and back) 1 minute plank 20 Toe Touches 1 Minute Wall Sit Crab Walk to the half court 10 Leg Lifts 20 Curl- Ups 20 Line Jumps (side to side) 25 Jumping Jacks 1 Suicide Sprint Do the Macarena with a partner 1 Minute Bridge Jog Around the Gym
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Choose your own
1 minute Mountain Climbers
5 Push-Ups
10 Jump Squats
20 Russian Twists
10 Frog Jumps
10 One Leg Squats
20 Line Jumps (forward/backwards)
5 partner Get-Ups
Karaoke down and back
5 Burpies
Skip with arm circles (down and back)
1 minute plank
20 Toe Touches
1 Minute Wall Sit
Crab Walk to the half court
10 Leg Lifts
20 Curl-Ups
20 Line Jumps (side to side)
25 Jumping Jacks
1 Suicide Sprint
Do the Macarena with a partner
1 Minute Bridge
Jog Around the Gym