Skip witharm circles(down andback)10 OneLegSquatsCrab Walkto the halfcourt20 Line Jumps(forward/backwards)5Push-UpsDo theMacarenawith apartnerKaraokedown andback1minuteplankChooseyourown1 minuteMountainClimbers20Curl-Ups5Burpies5partnerGet-Ups10 LegLifts10JumpSquatsJogAroundthe Gym10FrogJumps25JumpingJacks1SuicideSprint1MinuteBridge1MinuteWall Sit20 LineJumps(side toside)20 ToeTouches20RussianTwistsSkip witharm circles(down andback)10 OneLegSquatsCrab Walkto the halfcourt20 Line Jumps(forward/backwards)5Push-UpsDo theMacarenawith apartnerKaraokedown andback1minuteplankChooseyourown1 minuteMountainClimbers20Curl-Ups5Burpies5partnerGet-Ups10 LegLifts10JumpSquatsJogAroundthe Gym10FrogJumps25JumpingJacks1SuicideSprint1MinuteBridge1MinuteWall Sit20 LineJumps(side toside)20 ToeTouches20RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Skip with arm circles (down and back)
  2. 10 One Leg Squats
  3. Crab Walk to the half court
  4. 20 Line Jumps (forward/backwards)
  5. 5 Push-Ups
  6. Do the Macarena with a partner
  7. Karaoke down and back
  8. 1 minute plank
  9. Choose your own
  10. 1 minute Mountain Climbers
  11. 20 Curl-Ups
  12. 5 Burpies
  13. 5 partner Get-Ups
  14. 10 Leg Lifts
  15. 10 Jump Squats
  16. Jog Around the Gym
  17. 10 Frog Jumps
  18. 25 Jumping Jacks
  19. 1 Suicide Sprint
  20. 1 Minute Bridge
  21. 1 Minute Wall Sit
  22. 20 Line Jumps (side to side)
  23. 20 Toe Touches
  24. 20 Russian Twists