20 ToeTouches20Curl-Ups5Burpies10JumpSquats1MinuteBridgeDo theMacarenawith apartner1 minuteMountainClimbersChooseyourownJogAroundthe Gym1SuicideSprintSkip witharm circles(down andback)5partnerGet-Ups10 OneLegSquats20 Line Jumps(forward/backwards)1minuteplank10 LegLifts10FrogJumpsCrab Walkto the halfcourt5Push-Ups20 LineJumps(side toside)25JumpingJacks1MinuteWall SitKaraokedown andback20RussianTwists20 ToeTouches20Curl-Ups5Burpies10JumpSquats1MinuteBridgeDo theMacarenawith apartner1 minuteMountainClimbersChooseyourownJogAroundthe Gym1SuicideSprintSkip witharm circles(down andback)5partnerGet-Ups10 OneLegSquats20 Line Jumps(forward/backwards)1minuteplank10 LegLifts10FrogJumpsCrab Walkto the halfcourt5Push-Ups20 LineJumps(side toside)25JumpingJacks1MinuteWall SitKaraokedown andback20RussianTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Toe Touches
  2. 20 Curl-Ups
  3. 5 Burpies
  4. 10 Jump Squats
  5. 1 Minute Bridge
  6. Do the Macarena with a partner
  7. 1 minute Mountain Climbers
  8. Choose your own
  9. Jog Around the Gym
  10. 1 Suicide Sprint
  11. Skip with arm circles (down and back)
  12. 5 partner Get-Ups
  13. 10 One Leg Squats
  14. 20 Line Jumps (forward/backwards)
  15. 1 minute plank
  16. 10 Leg Lifts
  17. 10 Frog Jumps
  18. Crab Walk to the half court
  19. 5 Push-Ups
  20. 20 Line Jumps (side to side)
  21. 25 Jumping Jacks
  22. 1 Minute Wall Sit
  23. Karaoke down and back
  24. 20 Russian Twists