Chooseyourown10JumpSquats10 OneLegSquats20Curl-Ups20 ToeTouches1 minuteMountainClimbersJogAroundthe Gym5Push-Ups1SuicideSprint20 Line Jumps(forward/backwards)Crab Walkto the halfcourt5partnerGet-UpsSkip witharm circles(down andback)10FrogJumps20 LineJumps(side toside)25JumpingJacks1MinuteBridge10 LegLifts1MinuteWall SitDo theMacarenawith apartner1minuteplank5Burpies20RussianTwistsKaraokedown andbackChooseyourown10JumpSquats10 OneLegSquats20Curl-Ups20 ToeTouches1 minuteMountainClimbersJogAroundthe Gym5Push-Ups1SuicideSprint20 Line Jumps(forward/backwards)Crab Walkto the halfcourt5partnerGet-UpsSkip witharm circles(down andback)10FrogJumps20 LineJumps(side toside)25JumpingJacks1MinuteBridge10 LegLifts1MinuteWall SitDo theMacarenawith apartner1minuteplank5Burpies20RussianTwistsKaraokedown andback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Choose your own
  2. 10 Jump Squats
  3. 10 One Leg Squats
  4. 20 Curl-Ups
  5. 20 Toe Touches
  6. 1 minute Mountain Climbers
  7. Jog Around the Gym
  8. 5 Push-Ups
  9. 1 Suicide Sprint
  10. 20 Line Jumps (forward/backwards)
  11. Crab Walk to the half court
  12. 5 partner Get-Ups
  13. Skip with arm circles (down and back)
  14. 10 Frog Jumps
  15. 20 Line Jumps (side to side)
  16. 25 Jumping Jacks
  17. 1 Minute Bridge
  18. 10 Leg Lifts
  19. 1 Minute Wall Sit
  20. Do the Macarena with a partner
  21. 1 minute plank
  22. 5 Burpies
  23. 20 Russian Twists
  24. Karaoke down and back