20Curl-Ups5Push-UpsSkip witharm circles(down andback)10 LegLiftsDo theMacarenawith apartner10 OneLegSquats1minuteplank10JumpSquats20 ToeTouches10FrogJumps20RussianTwists1MinuteBridgeChooseyourown20 Line Jumps(forward/backwards)20 LineJumps(side toside)5BurpiesJogAroundthe Gym1SuicideSprint1MinuteWall SitKaraokedown andback25JumpingJacksCrab Walkto the halfcourt5partnerGet-Ups1 minuteMountainClimbers20Curl-Ups5Push-UpsSkip witharm circles(down andback)10 LegLiftsDo theMacarenawith apartner10 OneLegSquats1minuteplank10JumpSquats20 ToeTouches10FrogJumps20RussianTwists1MinuteBridgeChooseyourown20 Line Jumps(forward/backwards)20 LineJumps(side toside)5BurpiesJogAroundthe Gym1SuicideSprint1MinuteWall SitKaraokedown andback25JumpingJacksCrab Walkto the halfcourt5partnerGet-Ups1 minuteMountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Curl-Ups
  2. 5 Push-Ups
  3. Skip with arm circles (down and back)
  4. 10 Leg Lifts
  5. Do the Macarena with a partner
  6. 10 One Leg Squats
  7. 1 minute plank
  8. 10 Jump Squats
  9. 20 Toe Touches
  10. 10 Frog Jumps
  11. 20 Russian Twists
  12. 1 Minute Bridge
  13. Choose your own
  14. 20 Line Jumps (forward/backwards)
  15. 20 Line Jumps (side to side)
  16. 5 Burpies
  17. Jog Around the Gym
  18. 1 Suicide Sprint
  19. 1 Minute Wall Sit
  20. Karaoke down and back
  21. 25 Jumping Jacks
  22. Crab Walk to the half court
  23. 5 partner Get-Ups
  24. 1 minute Mountain Climbers