5BurpiesCrab Walkto the halfcourt20 Line Jumps(forward/backwards)10FrogJumps25JumpingJacks5Push-Ups1minuteplankKaraokedown andbackChooseyourown10 LegLifts20RussianTwists20 ToeTouches5partnerGet-Ups1SuicideSprint20Curl-Ups10JumpSquats10 OneLegSquats1MinuteWall Sit20 LineJumps(side toside)JogAroundthe Gym1MinuteBridge1 minuteMountainClimbersDo theMacarenawith apartnerSkip witharm circles(down andback)5BurpiesCrab Walkto the halfcourt20 Line Jumps(forward/backwards)10FrogJumps25JumpingJacks5Push-Ups1minuteplankKaraokedown andbackChooseyourown10 LegLifts20RussianTwists20 ToeTouches5partnerGet-Ups1SuicideSprint20Curl-Ups10JumpSquats10 OneLegSquats1MinuteWall Sit20 LineJumps(side toside)JogAroundthe Gym1MinuteBridge1 minuteMountainClimbersDo theMacarenawith apartnerSkip witharm circles(down andback)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpies
  2. Crab Walk to the half court
  3. 20 Line Jumps (forward/backwards)
  4. 10 Frog Jumps
  5. 25 Jumping Jacks
  6. 5 Push-Ups
  7. 1 minute plank
  8. Karaoke down and back
  9. Choose your own
  10. 10 Leg Lifts
  11. 20 Russian Twists
  12. 20 Toe Touches
  13. 5 partner Get-Ups
  14. 1 Suicide Sprint
  15. 20 Curl-Ups
  16. 10 Jump Squats
  17. 10 One Leg Squats
  18. 1 Minute Wall Sit
  19. 20 Line Jumps (side to side)
  20. Jog Around the Gym
  21. 1 Minute Bridge
  22. 1 minute Mountain Climbers
  23. Do the Macarena with a partner
  24. Skip with arm circles (down and back)