Walkon tiptoesYourchoice5 hopsleft footBalanceon left foot10secondsRotateeach anklein a circle10 seconds10JumpingJacks10 skijumps20 heelraisesTreepose 10secondsWalk onyour heels10 stepsButterflystretchHold aplank for10seconds5 push-ups10 tinystepsSkip orgallop5 frontkicks10giantstepsBalanceon rightroot 10seconds10 armcircles10 highknees5scissorjumps10 toetouches10jumps10giantstepsWalkon tiptoesYourchoice5 hopsleft footBalanceon left foot10secondsRotateeach anklein a circle10 seconds10JumpingJacks10 skijumps20 heelraisesTreepose 10secondsWalk onyour heels10 stepsButterflystretchHold aplank for10seconds5 push-ups10 tinystepsSkip orgallop5 frontkicks10giantstepsBalanceon rightroot 10seconds10 armcircles10 highknees5scissorjumps10 toetouches10jumps10giantsteps

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on tip toes
  2. Your choice
  3. 5 hops left foot
  4. Balance on left foot 10 seconds
  5. Rotate each ankle in a circle 10 seconds
  6. 10 Jumping Jacks
  7. 10 ski jumps
  8. 20 heel raises
  9. Tree pose 10 seconds
  10. Walk on your heels 10 steps
  11. Butterfly stretch
  12. Hold a plank for 10 seconds
  13. 5 push-ups
  14. 10 tiny steps
  15. Skip or gallop
  16. 5 front kicks
  17. 10 giant steps
  18. Balance on right root 10 seconds
  19. 10 arm circles
  20. 10 high knees
  21. 5 scissor jumps
  22. 10 toe touches
  23. 10 jumps
  24. 10 giant steps