Balanceon left foot10secondsBalanceon rightroot 10secondsYourchoiceHold aplank for10secondsWalkon tiptoes10giantsteps10 skijumps10 armcircles10 highkneesRotateeach anklein a circle10 seconds5 push-ups10giantstepsTreepose 10secondsButterflystretch5 frontkicks5 hopsleft foot10JumpingJacks10jumpsSkip orgallop10 toetouchesWalk onyour heels10 steps5scissorjumps10 tinysteps20 heelraisesBalanceon left foot10secondsBalanceon rightroot 10secondsYourchoiceHold aplank for10secondsWalkon tiptoes10giantsteps10 skijumps10 armcircles10 highkneesRotateeach anklein a circle10 seconds5 push-ups10giantstepsTreepose 10secondsButterflystretch5 frontkicks5 hopsleft foot10JumpingJacks10jumpsSkip orgallop10 toetouchesWalk onyour heels10 steps5scissorjumps10 tinysteps20 heelraises

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on left foot 10 seconds
  2. Balance on right root 10 seconds
  3. Your choice
  4. Hold a plank for 10 seconds
  5. Walk on tip toes
  6. 10 giant steps
  7. 10 ski jumps
  8. 10 arm circles
  9. 10 high knees
  10. Rotate each ankle in a circle 10 seconds
  11. 5 push-ups
  12. 10 giant steps
  13. Tree pose 10 seconds
  14. Butterfly stretch
  15. 5 front kicks
  16. 5 hops left foot
  17. 10 Jumping Jacks
  18. 10 jumps
  19. Skip or gallop
  20. 10 toe touches
  21. Walk on your heels 10 steps
  22. 5 scissor jumps
  23. 10 tiny steps
  24. 20 heel raises