10jumpsWalk onyour heels10 steps10 tinystepsHold aplank for10secondsWalkon tiptoes5 frontkicks10JumpingJacks10 highkneesBalanceon left foot10secondsYourchoice5 push-ups5scissorjumps10 toetouches10giantstepsButterflystretch5 hopsleft footBalanceon rightroot 10secondsSkip orgallopRotateeach anklein a circle10 seconds10 skijumpsTreepose 10seconds20 heelraises10giantsteps10 armcircles10jumpsWalk onyour heels10 steps10 tinystepsHold aplank for10secondsWalkon tiptoes5 frontkicks10JumpingJacks10 highkneesBalanceon left foot10secondsYourchoice5 push-ups5scissorjumps10 toetouches10giantstepsButterflystretch5 hopsleft footBalanceon rightroot 10secondsSkip orgallopRotateeach anklein a circle10 seconds10 skijumpsTreepose 10seconds20 heelraises10giantsteps10 armcircles

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps
  2. Walk on your heels 10 steps
  3. 10 tiny steps
  4. Hold a plank for 10 seconds
  5. Walk on tip toes
  6. 5 front kicks
  7. 10 Jumping Jacks
  8. 10 high knees
  9. Balance on left foot 10 seconds
  10. Your choice
  11. 5 push-ups
  12. 5 scissor jumps
  13. 10 toe touches
  14. 10 giant steps
  15. Butterfly stretch
  16. 5 hops left foot
  17. Balance on right root 10 seconds
  18. Skip or gallop
  19. Rotate each ankle in a circle 10 seconds
  20. 10 ski jumps
  21. Tree pose 10 seconds
  22. 20 heel raises
  23. 10 giant steps
  24. 10 arm circles