10JumpingJacks5 push-upsWalkon tiptoesSkip orgallopButterflystretchBalanceon rightroot 10secondsRotateeach anklein a circle10 seconds10 skijumps5 hopsleft foot20 heelraises5 frontkicks10jumpsWalk onyour heels10 steps10 tinystepsBalanceon left foot10seconds10 armcirclesYourchoice10 highknees10 toetouches5scissorjumps10giantstepsHold aplank for10secondsTreepose 10seconds10giantsteps10JumpingJacks5 push-upsWalkon tiptoesSkip orgallopButterflystretchBalanceon rightroot 10secondsRotateeach anklein a circle10 seconds10 skijumps5 hopsleft foot20 heelraises5 frontkicks10jumpsWalk onyour heels10 steps10 tinystepsBalanceon left foot10seconds10 armcirclesYourchoice10 highknees10 toetouches5scissorjumps10giantstepsHold aplank for10secondsTreepose 10seconds10giantsteps

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 5 push-ups
  3. Walk on tip toes
  4. Skip or gallop
  5. Butterfly stretch
  6. Balance on right root 10 seconds
  7. Rotate each ankle in a circle 10 seconds
  8. 10 ski jumps
  9. 5 hops left foot
  10. 20 heel raises
  11. 5 front kicks
  12. 10 jumps
  13. Walk on your heels 10 steps
  14. 10 tiny steps
  15. Balance on left foot 10 seconds
  16. 10 arm circles
  17. Your choice
  18. 10 high knees
  19. 10 toe touches
  20. 5 scissor jumps
  21. 10 giant steps
  22. Hold a plank for 10 seconds
  23. Tree pose 10 seconds
  24. 10 giant steps