10giantsteps5 hopsleft footWalk onyour heels10 steps10 toetouches10 highkneesBalanceon left foot10seconds10 armcirclesTreepose 10seconds20 heelraisesWalkon tiptoesSkip orgallopRotateeach anklein a circle10 seconds10 tinystepsButterflystretch10jumpsBalanceon rightroot 10seconds10JumpingJacksHold aplank for10seconds5 push-ups5 frontkicks10giantstepsYourchoice5scissorjumps10 skijumps10giantsteps5 hopsleft footWalk onyour heels10 steps10 toetouches10 highkneesBalanceon left foot10seconds10 armcirclesTreepose 10seconds20 heelraisesWalkon tiptoesSkip orgallopRotateeach anklein a circle10 seconds10 tinystepsButterflystretch10jumpsBalanceon rightroot 10seconds10JumpingJacksHold aplank for10seconds5 push-ups5 frontkicks10giantstepsYourchoice5scissorjumps10 skijumps

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 giant steps
  2. 5 hops left foot
  3. Walk on your heels 10 steps
  4. 10 toe touches
  5. 10 high knees
  6. Balance on left foot 10 seconds
  7. 10 arm circles
  8. Tree pose 10 seconds
  9. 20 heel raises
  10. Walk on tip toes
  11. Skip or gallop
  12. Rotate each ankle in a circle 10 seconds
  13. 10 tiny steps
  14. Butterfly stretch
  15. 10 jumps
  16. Balance on right root 10 seconds
  17. 10 Jumping Jacks
  18. Hold a plank for 10 seconds
  19. 5 push-ups
  20. 5 front kicks
  21. 10 giant steps
  22. Your choice
  23. 5 scissor jumps
  24. 10 ski jumps