10jumps10giantsteps10JumpingJacksBalanceon left foot10seconds10 highknees10giantstepsWalk onyour heels10 steps5scissorjumpsWalkon tiptoes5 push-ups5 hopsleft foot20 heelraisesBalanceon rightroot 10seconds10 armcirclesHold aplank for10secondsTreepose 10secondsYourchoice10 toetouchesButterflystretchSkip orgallopRotateeach anklein a circle10 seconds10 tinysteps5 frontkicks10 skijumps10jumps10giantsteps10JumpingJacksBalanceon left foot10seconds10 highknees10giantstepsWalk onyour heels10 steps5scissorjumpsWalkon tiptoes5 push-ups5 hopsleft foot20 heelraisesBalanceon rightroot 10seconds10 armcirclesHold aplank for10secondsTreepose 10secondsYourchoice10 toetouchesButterflystretchSkip orgallopRotateeach anklein a circle10 seconds10 tinysteps5 frontkicks10 skijumps

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps
  2. 10 giant steps
  3. 10 Jumping Jacks
  4. Balance on left foot 10 seconds
  5. 10 high knees
  6. 10 giant steps
  7. Walk on your heels 10 steps
  8. 5 scissor jumps
  9. Walk on tip toes
  10. 5 push-ups
  11. 5 hops left foot
  12. 20 heel raises
  13. Balance on right root 10 seconds
  14. 10 arm circles
  15. Hold a plank for 10 seconds
  16. Tree pose 10 seconds
  17. Your choice
  18. 10 toe touches
  19. Butterfly stretch
  20. Skip or gallop
  21. Rotate each ankle in a circle 10 seconds
  22. 10 tiny steps
  23. 5 front kicks
  24. 10 ski jumps