5 hopsleft foot5 push-upsSkip orgallop5 frontkicks5scissorjumpsButterflystretchBalanceon rightroot 10secondsRotateeach anklein a circle10 seconds10 toetouchesTreepose 10seconds10JumpingJacksWalk onyour heels10 steps10 skijumpsBalanceon left foot10seconds20 heelraises10 tinysteps10 highkneesHold aplank for10seconds10giantstepsYourchoice10jumps10 armcircles10giantstepsWalkon tiptoes5 hopsleft foot5 push-upsSkip orgallop5 frontkicks5scissorjumpsButterflystretchBalanceon rightroot 10secondsRotateeach anklein a circle10 seconds10 toetouchesTreepose 10seconds10JumpingJacksWalk onyour heels10 steps10 skijumpsBalanceon left foot10seconds20 heelraises10 tinysteps10 highkneesHold aplank for10seconds10giantstepsYourchoice10jumps10 armcircles10giantstepsWalkon tiptoes

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 hops left foot
  2. 5 push-ups
  3. Skip or gallop
  4. 5 front kicks
  5. 5 scissor jumps
  6. Butterfly stretch
  7. Balance on right root 10 seconds
  8. Rotate each ankle in a circle 10 seconds
  9. 10 toe touches
  10. Tree pose 10 seconds
  11. 10 Jumping Jacks
  12. Walk on your heels 10 steps
  13. 10 ski jumps
  14. Balance on left foot 10 seconds
  15. 20 heel raises
  16. 10 tiny steps
  17. 10 high knees
  18. Hold a plank for 10 seconds
  19. 10 giant steps
  20. Your choice
  21. 10 jumps
  22. 10 arm circles
  23. 10 giant steps
  24. Walk on tip toes