Walk onyour heels10 stepsYourchoice10giantsteps10 tinysteps10giantsteps10 highkneesHold aplank for10secondsBalanceon rightroot 10seconds20 heelraises5scissorjumps5 hopsleft foot10 armcirclesTreepose 10seconds5 frontkicksBalanceon left foot10seconds10jumpsSkip orgallop10JumpingJacks5 push-ups10 toetouchesButterflystretchWalkon tiptoesRotateeach anklein a circle10 seconds10 skijumpsWalk onyour heels10 stepsYourchoice10giantsteps10 tinysteps10giantsteps10 highkneesHold aplank for10secondsBalanceon rightroot 10seconds20 heelraises5scissorjumps5 hopsleft foot10 armcirclesTreepose 10seconds5 frontkicksBalanceon left foot10seconds10jumpsSkip orgallop10JumpingJacks5 push-ups10 toetouchesButterflystretchWalkon tiptoesRotateeach anklein a circle10 seconds10 skijumps

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your heels 10 steps
  2. Your choice
  3. 10 giant steps
  4. 10 tiny steps
  5. 10 giant steps
  6. 10 high knees
  7. Hold a plank for 10 seconds
  8. Balance on right root 10 seconds
  9. 20 heel raises
  10. 5 scissor jumps
  11. 5 hops left foot
  12. 10 arm circles
  13. Tree pose 10 seconds
  14. 5 front kicks
  15. Balance on left foot 10 seconds
  16. 10 jumps
  17. Skip or gallop
  18. 10 Jumping Jacks
  19. 5 push-ups
  20. 10 toe touches
  21. Butterfly stretch
  22. Walk on tip toes
  23. Rotate each ankle in a circle 10 seconds
  24. 10 ski jumps