10 highknees10 toetouches5scissorjumps5 push-upsYourchoiceHold aplank for10seconds10 tinysteps10JumpingJacks10 skijumps10 armcircles10jumpsTreepose 10seconds20 heelraises5 hopsleft footSkip orgallopRotateeach anklein a circle10 seconds10giantstepsBalanceon left foot10secondsWalk onyour heels10 stepsWalkon tiptoes5 frontkicksButterflystretch10giantstepsBalanceon rightroot 10seconds10 highknees10 toetouches5scissorjumps5 push-upsYourchoiceHold aplank for10seconds10 tinysteps10JumpingJacks10 skijumps10 armcircles10jumpsTreepose 10seconds20 heelraises5 hopsleft footSkip orgallopRotateeach anklein a circle10 seconds10giantstepsBalanceon left foot10secondsWalk onyour heels10 stepsWalkon tiptoes5 frontkicksButterflystretch10giantstepsBalanceon rightroot 10seconds

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 10 toe touches
  3. 5 scissor jumps
  4. 5 push-ups
  5. Your choice
  6. Hold a plank for 10 seconds
  7. 10 tiny steps
  8. 10 Jumping Jacks
  9. 10 ski jumps
  10. 10 arm circles
  11. 10 jumps
  12. Tree pose 10 seconds
  13. 20 heel raises
  14. 5 hops left foot
  15. Skip or gallop
  16. Rotate each ankle in a circle 10 seconds
  17. 10 giant steps
  18. Balance on left foot 10 seconds
  19. Walk on your heels 10 steps
  20. Walk on tip toes
  21. 5 front kicks
  22. Butterfly stretch
  23. 10 giant steps
  24. Balance on right root 10 seconds