Yourchoice10JumpingJacks5 frontkicks10giantsteps5 push-upsWalk onyour heels10 steps20 heelraises10giantstepsSkip orgallopHold aplank for10secondsButterflystretch10 armcirclesWalkon tiptoesBalanceon left foot10seconds10jumpsRotateeach anklein a circle10 secondsTreepose 10secondsBalanceon rightroot 10seconds10 skijumps5 hopsleft foot10 highknees10 toetouches5scissorjumps10 tinystepsYourchoice10JumpingJacks5 frontkicks10giantsteps5 push-upsWalk onyour heels10 steps20 heelraises10giantstepsSkip orgallopHold aplank for10secondsButterflystretch10 armcirclesWalkon tiptoesBalanceon left foot10seconds10jumpsRotateeach anklein a circle10 secondsTreepose 10secondsBalanceon rightroot 10seconds10 skijumps5 hopsleft foot10 highknees10 toetouches5scissorjumps10 tinysteps

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your choice
  2. 10 Jumping Jacks
  3. 5 front kicks
  4. 10 giant steps
  5. 5 push-ups
  6. Walk on your heels 10 steps
  7. 20 heel raises
  8. 10 giant steps
  9. Skip or gallop
  10. Hold a plank for 10 seconds
  11. Butterfly stretch
  12. 10 arm circles
  13. Walk on tip toes
  14. Balance on left foot 10 seconds
  15. 10 jumps
  16. Rotate each ankle in a circle 10 seconds
  17. Tree pose 10 seconds
  18. Balance on right root 10 seconds
  19. 10 ski jumps
  20. 5 hops left foot
  21. 10 high knees
  22. 10 toe touches
  23. 5 scissor jumps
  24. 10 tiny steps