5 push-upsRotateeach anklein a circle10 secondsYourchoice10JumpingJacksHold aplank for10seconds20 heelraisesWalkon tiptoes10 armcircles10jumps10 skijumps10 highknees10giantstepsSkip orgallop10 toetouchesWalk onyour heels10 steps10 tinysteps5 frontkicksButterflystretchBalanceon rightroot 10secondsBalanceon left foot10seconds5scissorjumpsTreepose 10seconds10giantsteps5 hopsleft foot5 push-upsRotateeach anklein a circle10 secondsYourchoice10JumpingJacksHold aplank for10seconds20 heelraisesWalkon tiptoes10 armcircles10jumps10 skijumps10 highknees10giantstepsSkip orgallop10 toetouchesWalk onyour heels10 steps10 tinysteps5 frontkicksButterflystretchBalanceon rightroot 10secondsBalanceon left foot10seconds5scissorjumpsTreepose 10seconds10giantsteps5 hopsleft foot

Bingo in Motion - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. Rotate each ankle in a circle 10 seconds
  3. Your choice
  4. 10 Jumping Jacks
  5. Hold a plank for 10 seconds
  6. 20 heel raises
  7. Walk on tip toes
  8. 10 arm circles
  9. 10 jumps
  10. 10 ski jumps
  11. 10 high knees
  12. 10 giant steps
  13. Skip or gallop
  14. 10 toe touches
  15. Walk on your heels 10 steps
  16. 10 tiny steps
  17. 5 front kicks
  18. Butterfly stretch
  19. Balance on right root 10 seconds
  20. Balance on left foot 10 seconds
  21. 5 scissor jumps
  22. Tree pose 10 seconds
  23. 10 giant steps
  24. 5 hops left foot