30SecondPlank BallPassAroundthe WorldPlankWalk15 Side-SideLunges151 ArmRotatingSquatsAroundthe WorldPartnerTwist10 PushUpHighFives10BurpeesTogether6 LapsAlt.30SecondPartnerBicycle5 LapsAlt.4 RunningRelay(Gym)WholeClass BallPass100 JumpRopes10-1030SecondPartnerPlank30 SecondWall SitWeightPassTricepHoldNamePassPassWeightSquat CircleClass30Secondsof "W"30 SecondPartnerMountainHold20 SquatWeightPass100Jacks10-1015 SitUps20 WeightPassPartnerCrunches15PartnerLeg Lifts10 WheelBarrowPush Ups30SecondPlank BallPassAroundthe WorldPlankWalk15 Side-SideLunges151 ArmRotatingSquatsAroundthe WorldPartnerTwist10 PushUpHighFives10BurpeesTogether6 LapsAlt.30SecondPartnerBicycle5 LapsAlt.4 RunningRelay(Gym)WholeClass BallPass100 JumpRopes10-1030SecondPartnerPlank30 SecondWall SitWeightPassTricepHoldNamePassPassWeightSquat CircleClass30Secondsof "W"30 SecondPartnerMountainHold20 SquatWeightPass100Jacks10-1015 SitUps20 WeightPassPartnerCrunches15PartnerLeg Lifts10 WheelBarrowPush Ups

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank Ball Pass
  2. Around the World Plank Walk
  3. 15 Side-Side Lunges
  4. 15 1 Arm Rotating Squats
  5. Around the World Partner Twist
  6. 10 Push Up High Fives
  7. 10 Burpees Together
  8. 6 Laps Alt.
  9. 30 Second Partner Bicycle
  10. 5 Laps Alt.
  11. 4 Running Relay (Gym)
  12. Whole Class Ball Pass
  13. 100 Jump Ropes 10-10
  14. 30 Second Partner Plank
  15. 30 Second Wall Sit Weight Pass
  16. Tricep Hold Name Pass
  17. Pass Weight Squat Circle Class
  18. 30 Seconds of "W"
  19. 30 Second Partner Mountain Hold
  20. 20 Squat Weight Pass
  21. 100 Jacks 10-10
  22. 15 Sit Ups
  23. 20 Weight Pass Partner Crunches
  24. 15 Partner Leg Lifts
  25. 10 Wheel Barrow Push Ups