30 SecondWall SitWeightPass30SecondPlank BallPass20 WeightPassPartnerCrunches10 WheelBarrowPush Ups15 SitUps10BurpeesTogether30 SecondPartnerMountainHold100Jacks10-1015PartnerLeg Lifts5 LapsAlt.15 Side-SideLunges30SecondPartnerPlankTricepHoldNamePass151 ArmRotatingSquats10 PushUpHighFivesPassWeightSquat CircleClass20 SquatWeightPass4 RunningRelay(Gym)WholeClass BallPass30SecondPartnerBicycleAroundthe WorldPartnerTwist100 JumpRopes10-1030Secondsof "W"Aroundthe WorldPlankWalk6 LapsAlt.30 SecondWall SitWeightPass30SecondPlank BallPass20 WeightPassPartnerCrunches10 WheelBarrowPush Ups15 SitUps10BurpeesTogether30 SecondPartnerMountainHold100Jacks10-1015PartnerLeg Lifts5 LapsAlt.15 Side-SideLunges30SecondPartnerPlankTricepHoldNamePass151 ArmRotatingSquats10 PushUpHighFivesPassWeightSquat CircleClass20 SquatWeightPass4 RunningRelay(Gym)WholeClass BallPass30SecondPartnerBicycleAroundthe WorldPartnerTwist100 JumpRopes10-1030Secondsof "W"Aroundthe WorldPlankWalk6 LapsAlt.

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit Weight Pass
  2. 30 Second Plank Ball Pass
  3. 20 Weight Pass Partner Crunches
  4. 10 Wheel Barrow Push Ups
  5. 15 Sit Ups
  6. 10 Burpees Together
  7. 30 Second Partner Mountain Hold
  8. 100 Jacks 10-10
  9. 15 Partner Leg Lifts
  10. 5 Laps Alt.
  11. 15 Side-Side Lunges
  12. 30 Second Partner Plank
  13. Tricep Hold Name Pass
  14. 15 1 Arm Rotating Squats
  15. 10 Push Up High Fives
  16. Pass Weight Squat Circle Class
  17. 20 Squat Weight Pass
  18. 4 Running Relay (Gym)
  19. Whole Class Ball Pass
  20. 30 Second Partner Bicycle
  21. Around the World Partner Twist
  22. 100 Jump Ropes 10-10
  23. 30 Seconds of "W"
  24. Around the World Plank Walk
  25. 6 Laps Alt.