5 LapsAlt.4 RunningRelay(Gym)100Jacks10-106 LapsAlt.30 SecondPartnerMountainHold30SecondPlank BallPass20 WeightPassPartnerCrunches30 SecondWall SitWeightPass10BurpeesTogether30SecondPartnerBicycle20 SquatWeightPass10 PushUpHighFives30SecondPartnerPlank15PartnerLeg Lifts15 Side-SideLunges100 JumpRopes10-1015 SitUps10 WheelBarrowPush Ups30Secondsof "W"151 ArmRotatingSquatsAroundthe WorldPlankWalkTricepHoldNamePassAroundthe WorldPartnerTwistPassWeightSquat CircleClassWholeClass BallPass5 LapsAlt.4 RunningRelay(Gym)100Jacks10-106 LapsAlt.30 SecondPartnerMountainHold30SecondPlank BallPass20 WeightPassPartnerCrunches30 SecondWall SitWeightPass10BurpeesTogether30SecondPartnerBicycle20 SquatWeightPass10 PushUpHighFives30SecondPartnerPlank15PartnerLeg Lifts15 Side-SideLunges100 JumpRopes10-1015 SitUps10 WheelBarrowPush Ups30Secondsof "W"151 ArmRotatingSquatsAroundthe WorldPlankWalkTricepHoldNamePassAroundthe WorldPartnerTwistPassWeightSquat CircleClassWholeClass BallPass

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Laps Alt.
  2. 4 Running Relay (Gym)
  3. 100 Jacks 10-10
  4. 6 Laps Alt.
  5. 30 Second Partner Mountain Hold
  6. 30 Second Plank Ball Pass
  7. 20 Weight Pass Partner Crunches
  8. 30 Second Wall Sit Weight Pass
  9. 10 Burpees Together
  10. 30 Second Partner Bicycle
  11. 20 Squat Weight Pass
  12. 10 Push Up High Fives
  13. 30 Second Partner Plank
  14. 15 Partner Leg Lifts
  15. 15 Side-Side Lunges
  16. 100 Jump Ropes 10-10
  17. 15 Sit Ups
  18. 10 Wheel Barrow Push Ups
  19. 30 Seconds of "W"
  20. 15 1 Arm Rotating Squats
  21. Around the World Plank Walk
  22. Tricep Hold Name Pass
  23. Around the World Partner Twist
  24. Pass Weight Squat Circle Class
  25. Whole Class Ball Pass