30SecondPartnerBicycle30 SecondPartnerMountainHold30SecondPlank BallPass10 PushUpHighFives10BurpeesTogether10 WheelBarrowPush Ups15PartnerLeg LiftsAroundthe WorldPlankWalkWholeClass BallPass15 SitUps15 Side-SideLunges100Jacks10-10151 ArmRotatingSquats100 JumpRopes10-10Aroundthe WorldPartnerTwist20 WeightPassPartnerCrunches30SecondPartnerPlankTricepHoldNamePassPassWeightSquat CircleClass30Secondsof "W"20 SquatWeightPass5 LapsAlt.30 SecondWall SitWeightPass4 RunningRelay(Gym)6 LapsAlt.30SecondPartnerBicycle30 SecondPartnerMountainHold30SecondPlank BallPass10 PushUpHighFives10BurpeesTogether10 WheelBarrowPush Ups15PartnerLeg LiftsAroundthe WorldPlankWalkWholeClass BallPass15 SitUps15 Side-SideLunges100Jacks10-10151 ArmRotatingSquats100 JumpRopes10-10Aroundthe WorldPartnerTwist20 WeightPassPartnerCrunches30SecondPartnerPlankTricepHoldNamePassPassWeightSquat CircleClass30Secondsof "W"20 SquatWeightPass5 LapsAlt.30 SecondWall SitWeightPass4 RunningRelay(Gym)6 LapsAlt.

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Partner Bicycle
  2. 30 Second Partner Mountain Hold
  3. 30 Second Plank Ball Pass
  4. 10 Push Up High Fives
  5. 10 Burpees Together
  6. 10 Wheel Barrow Push Ups
  7. 15 Partner Leg Lifts
  8. Around the World Plank Walk
  9. Whole Class Ball Pass
  10. 15 Sit Ups
  11. 15 Side-Side Lunges
  12. 100 Jacks 10-10
  13. 15 1 Arm Rotating Squats
  14. 100 Jump Ropes 10-10
  15. Around the World Partner Twist
  16. 20 Weight Pass Partner Crunches
  17. 30 Second Partner Plank
  18. Tricep Hold Name Pass
  19. Pass Weight Squat Circle Class
  20. 30 Seconds of "W"
  21. 20 Squat Weight Pass
  22. 5 Laps Alt.
  23. 30 Second Wall Sit Weight Pass
  24. 4 Running Relay (Gym)
  25. 6 Laps Alt.