30 SecondWall SitWeightPass30SecondPartnerBicycle10BurpeesTogether20 WeightPassPartnerCrunches30Secondsof "W"20 SquatWeightPassWholeClass BallPass4 RunningRelay(Gym)10 PushUpHighFivesPassWeightSquat CircleClass6 LapsAlt.15 Side-SideLungesAroundthe WorldPlankWalkTricepHoldNamePass10 WheelBarrowPush Ups100Jacks10-1030 SecondPartnerMountainHold15 SitUps5 LapsAlt.30SecondPlank BallPassAroundthe WorldPartnerTwist15PartnerLeg Lifts151 ArmRotatingSquats100 JumpRopes10-1030SecondPartnerPlank30 SecondWall SitWeightPass30SecondPartnerBicycle10BurpeesTogether20 WeightPassPartnerCrunches30Secondsof "W"20 SquatWeightPassWholeClass BallPass4 RunningRelay(Gym)10 PushUpHighFivesPassWeightSquat CircleClass6 LapsAlt.15 Side-SideLungesAroundthe WorldPlankWalkTricepHoldNamePass10 WheelBarrowPush Ups100Jacks10-1030 SecondPartnerMountainHold15 SitUps5 LapsAlt.30SecondPlank BallPassAroundthe WorldPartnerTwist15PartnerLeg Lifts151 ArmRotatingSquats100 JumpRopes10-1030SecondPartnerPlank

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Wall Sit Weight Pass
  2. 30 Second Partner Bicycle
  3. 10 Burpees Together
  4. 20 Weight Pass Partner Crunches
  5. 30 Seconds of "W"
  6. 20 Squat Weight Pass
  7. Whole Class Ball Pass
  8. 4 Running Relay (Gym)
  9. 10 Push Up High Fives
  10. Pass Weight Squat Circle Class
  11. 6 Laps Alt.
  12. 15 Side-Side Lunges
  13. Around the World Plank Walk
  14. Tricep Hold Name Pass
  15. 10 Wheel Barrow Push Ups
  16. 100 Jacks 10-10
  17. 30 Second Partner Mountain Hold
  18. 15 Sit Ups
  19. 5 Laps Alt.
  20. 30 Second Plank Ball Pass
  21. Around the World Partner Twist
  22. 15 Partner Leg Lifts
  23. 15 1 Arm Rotating Squats
  24. 100 Jump Ropes 10-10
  25. 30 Second Partner Plank