30SecondPlank BallPass4 RunningRelay(Gym)151 ArmRotatingSquats10 WheelBarrowPush Ups30SecondPartnerBicycle5 LapsAlt.30 SecondWall SitWeightPass10BurpeesTogether30SecondPartnerPlank30Secondsof "W"PassWeightSquat CircleClassAroundthe WorldPartnerTwist6 LapsAlt.TricepHoldNamePass30 SecondPartnerMountainHoldWholeClass BallPass20 SquatWeightPass15 SitUps20 WeightPassPartnerCrunches15 Side-SideLunges10 PushUpHighFivesAroundthe WorldPlankWalk15PartnerLeg Lifts100Jacks10-10100 JumpRopes10-1030SecondPlank BallPass4 RunningRelay(Gym)151 ArmRotatingSquats10 WheelBarrowPush Ups30SecondPartnerBicycle5 LapsAlt.30 SecondWall SitWeightPass10BurpeesTogether30SecondPartnerPlank30Secondsof "W"PassWeightSquat CircleClassAroundthe WorldPartnerTwist6 LapsAlt.TricepHoldNamePass30 SecondPartnerMountainHoldWholeClass BallPass20 SquatWeightPass15 SitUps20 WeightPassPartnerCrunches15 Side-SideLunges10 PushUpHighFivesAroundthe WorldPlankWalk15PartnerLeg Lifts100Jacks10-10100 JumpRopes10-10

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Plank Ball Pass
  2. 4 Running Relay (Gym)
  3. 15 1 Arm Rotating Squats
  4. 10 Wheel Barrow Push Ups
  5. 30 Second Partner Bicycle
  6. 5 Laps Alt.
  7. 30 Second Wall Sit Weight Pass
  8. 10 Burpees Together
  9. 30 Second Partner Plank
  10. 30 Seconds of "W"
  11. Pass Weight Squat Circle Class
  12. Around the World Partner Twist
  13. 6 Laps Alt.
  14. Tricep Hold Name Pass
  15. 30 Second Partner Mountain Hold
  16. Whole Class Ball Pass
  17. 20 Squat Weight Pass
  18. 15 Sit Ups
  19. 20 Weight Pass Partner Crunches
  20. 15 Side-Side Lunges
  21. 10 Push Up High Fives
  22. Around the World Plank Walk
  23. 15 Partner Leg Lifts
  24. 100 Jacks 10-10
  25. 100 Jump Ropes 10-10