30 SecondPartnerMountainHold30SecondPartnerBicycle151 ArmRotatingSquats30 SecondWall SitWeightPass30Secondsof "W"PassWeightSquat CircleClass20 WeightPassPartnerCrunches20 SquatWeightPassAroundthe WorldPartnerTwist15PartnerLeg Lifts100Jacks10-1030SecondPlank BallPass100 JumpRopes10-1010BurpeesTogether30SecondPartnerPlank4 RunningRelay(Gym)6 LapsAlt.Aroundthe WorldPlankWalk15 Side-SideLungesWholeClass BallPass10 WheelBarrowPush Ups15 SitUps10 PushUpHighFives5 LapsAlt.TricepHoldNamePass30 SecondPartnerMountainHold30SecondPartnerBicycle151 ArmRotatingSquats30 SecondWall SitWeightPass30Secondsof "W"PassWeightSquat CircleClass20 WeightPassPartnerCrunches20 SquatWeightPassAroundthe WorldPartnerTwist15PartnerLeg Lifts100Jacks10-1030SecondPlank BallPass100 JumpRopes10-1010BurpeesTogether30SecondPartnerPlank4 RunningRelay(Gym)6 LapsAlt.Aroundthe WorldPlankWalk15 Side-SideLungesWholeClass BallPass10 WheelBarrowPush Ups15 SitUps10 PushUpHighFives5 LapsAlt.TricepHoldNamePass

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Partner Mountain Hold
  2. 30 Second Partner Bicycle
  3. 15 1 Arm Rotating Squats
  4. 30 Second Wall Sit Weight Pass
  5. 30 Seconds of "W"
  6. Pass Weight Squat Circle Class
  7. 20 Weight Pass Partner Crunches
  8. 20 Squat Weight Pass
  9. Around the World Partner Twist
  10. 15 Partner Leg Lifts
  11. 100 Jacks 10-10
  12. 30 Second Plank Ball Pass
  13. 100 Jump Ropes 10-10
  14. 10 Burpees Together
  15. 30 Second Partner Plank
  16. 4 Running Relay (Gym)
  17. 6 Laps Alt.
  18. Around the World Plank Walk
  19. 15 Side-Side Lunges
  20. Whole Class Ball Pass
  21. 10 Wheel Barrow Push Ups
  22. 15 Sit Ups
  23. 10 Push Up High Fives
  24. 5 Laps Alt.
  25. Tricep Hold Name Pass