5 LapsAlt.15PartnerLeg Lifts15 Side-SideLunges30Secondsof "W"4 RunningRelay(Gym)30SecondPartnerBicycle30SecondPartnerPlank10 WheelBarrowPush Ups20 WeightPassPartnerCrunches6 LapsAlt.100 JumpRopes10-1030 SecondWall SitWeightPass30 SecondPartnerMountainHold30SecondPlank BallPass15 SitUps151 ArmRotatingSquats20 SquatWeightPass10 PushUpHighFives100Jacks10-10PassWeightSquat CircleClassTricepHoldNamePassWholeClass BallPassAroundthe WorldPartnerTwistAroundthe WorldPlankWalk10BurpeesTogether5 LapsAlt.15PartnerLeg Lifts15 Side-SideLunges30Secondsof "W"4 RunningRelay(Gym)30SecondPartnerBicycle30SecondPartnerPlank10 WheelBarrowPush Ups20 WeightPassPartnerCrunches6 LapsAlt.100 JumpRopes10-1030 SecondWall SitWeightPass30 SecondPartnerMountainHold30SecondPlank BallPass15 SitUps151 ArmRotatingSquats20 SquatWeightPass10 PushUpHighFives100Jacks10-10PassWeightSquat CircleClassTricepHoldNamePassWholeClass BallPassAroundthe WorldPartnerTwistAroundthe WorldPlankWalk10BurpeesTogether

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Laps Alt.
  2. 15 Partner Leg Lifts
  3. 15 Side-Side Lunges
  4. 30 Seconds of "W"
  5. 4 Running Relay (Gym)
  6. 30 Second Partner Bicycle
  7. 30 Second Partner Plank
  8. 10 Wheel Barrow Push Ups
  9. 20 Weight Pass Partner Crunches
  10. 6 Laps Alt.
  11. 100 Jump Ropes 10-10
  12. 30 Second Wall Sit Weight Pass
  13. 30 Second Partner Mountain Hold
  14. 30 Second Plank Ball Pass
  15. 15 Sit Ups
  16. 15 1 Arm Rotating Squats
  17. 20 Squat Weight Pass
  18. 10 Push Up High Fives
  19. 100 Jacks 10-10
  20. Pass Weight Squat Circle Class
  21. Tricep Hold Name Pass
  22. Whole Class Ball Pass
  23. Around the World Partner Twist
  24. Around the World Plank Walk
  25. 10 Burpees Together