4 RunningRelay(Gym)PassWeightSquat CircleClass15 SitUpsAroundthe WorldPartnerTwist100 JumpRopes10-1010BurpeesTogetherWholeClass BallPass30 SecondPartnerMountainHold15PartnerLeg Lifts30Secondsof "W"Aroundthe WorldPlankWalk6 LapsAlt.20 SquatWeightPass30 SecondWall SitWeightPass100Jacks10-105 LapsAlt.10 WheelBarrowPush Ups30SecondPartnerPlank20 WeightPassPartnerCrunches10 PushUpHighFivesTricepHoldNamePass30SecondPartnerBicycle30SecondPlank BallPass151 ArmRotatingSquats15 Side-SideLunges4 RunningRelay(Gym)PassWeightSquat CircleClass15 SitUpsAroundthe WorldPartnerTwist100 JumpRopes10-1010BurpeesTogetherWholeClass BallPass30 SecondPartnerMountainHold15PartnerLeg Lifts30Secondsof "W"Aroundthe WorldPlankWalk6 LapsAlt.20 SquatWeightPass30 SecondWall SitWeightPass100Jacks10-105 LapsAlt.10 WheelBarrowPush Ups30SecondPartnerPlank20 WeightPassPartnerCrunches10 PushUpHighFivesTricepHoldNamePass30SecondPartnerBicycle30SecondPlank BallPass151 ArmRotatingSquats15 Side-SideLunges

Fitness Bino - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 4 Running Relay (Gym)
  2. Pass Weight Squat Circle Class
  3. 15 Sit Ups
  4. Around the World Partner Twist
  5. 100 Jump Ropes 10-10
  6. 10 Burpees Together
  7. Whole Class Ball Pass
  8. 30 Second Partner Mountain Hold
  9. 15 Partner Leg Lifts
  10. 30 Seconds of "W"
  11. Around the World Plank Walk
  12. 6 Laps Alt.
  13. 20 Squat Weight Pass
  14. 30 Second Wall Sit Weight Pass
  15. 100 Jacks 10-10
  16. 5 Laps Alt.
  17. 10 Wheel Barrow Push Ups
  18. 30 Second Partner Plank
  19. 20 Weight Pass Partner Crunches
  20. 10 Push Up High Fives
  21. Tricep Hold Name Pass
  22. 30 Second Partner Bicycle
  23. 30 Second Plank Ball Pass
  24. 15 1 Arm Rotating Squats
  25. 15 Side-Side Lunges