50 plate raises; 25lb min 200 Windshield Wipers 20 laps Stairs 50 Get Up Get Down 500lb Farmer's Carry (Weight X time) 2 miles on a bike 40 burpees 200 Skaters - Vipr 200 mountain climbers 100 TRX Rows 100 DeadBugs 100 renegade rows Statue of Liberty - Stairmaster 50 clean/press - Vipr 400 Shoulder Taps .5 miles on a treadmill 200 tubing bicep curls 200 KB Swings 10kg min 100 Hamstring Curls (ball) 100 Towel Slides 60 T- Pushups 1000m Row 200 Bear Crawl 'steps' 200 lunges 200 Body Weight Squats 50 plate raises; 25lb min 200 Windshield Wipers 20 laps Stairs 50 Get Up Get Down 500lb Farmer's Carry (Weight X time) 2 miles on a bike 40 burpees 200 Skaters - Vipr 200 mountain climbers 100 TRX Rows 100 DeadBugs 100 renegade rows Statue of Liberty - Stairmaster 50 clean/press - Vipr 400 Shoulder Taps .5 miles on a treadmill 200 tubing bicep curls 200 KB Swings 10kg min 100 Hamstring Curls (ball) 100 Towel Slides 60 T- Pushups 1000m Row 200 Bear Crawl 'steps' 200 lunges 200 Body Weight Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
50 plate raises; 25lb min
200 Windshield Wipers
20 laps Stairs
50 Get Up Get Down
500lb Farmer's Carry
(Weight X time)
2 miles on a bike
40 burpees
200 Skaters - Vipr
200 mountain climbers
100 TRX Rows
100 DeadBugs
100 renegade rows
Statue of Liberty
-
Stairmaster
50 clean/press - Vipr
400 Shoulder Taps
.5 miles on a treadmill
200 tubing bicep curls
200 KB Swings 10kg min
100 Hamstring Curls (ball)
100 Towel Slides
60 T-Pushups
1000m Row
200 Bear Crawl 'steps'
200 lunges
200 Body Weight Squats