20 laps Stairs 200 Bear Crawl 'steps' 200 Skaters - Vipr 50 clean/press - Vipr 100 TRX Rows .5 miles on a treadmill 400 Shoulder Taps 100 Hamstring Curls (ball) 200 lunges 40 burpees Statue of Liberty - Stairmaster 100 renegade rows 200 mountain climbers 50 plate raises; 25lb min 100 DeadBugs 100 Towel Slides 200 tubing bicep curls 500lb Farmer's Carry (Weight X time) 2 miles on a bike 50 Get Up Get Down 1000m Row 200 KB Swings 10kg min 200 Windshield Wipers 60 T- Pushups 200 Body Weight Squats 20 laps Stairs 200 Bear Crawl 'steps' 200 Skaters - Vipr 50 clean/press - Vipr 100 TRX Rows .5 miles on a treadmill 400 Shoulder Taps 100 Hamstring Curls (ball) 200 lunges 40 burpees Statue of Liberty - Stairmaster 100 renegade rows 200 mountain climbers 50 plate raises; 25lb min 100 DeadBugs 100 Towel Slides 200 tubing bicep curls 500lb Farmer's Carry (Weight X time) 2 miles on a bike 50 Get Up Get Down 1000m Row 200 KB Swings 10kg min 200 Windshield Wipers 60 T- Pushups 200 Body Weight Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 laps Stairs
200 Bear Crawl 'steps'
200 Skaters - Vipr
50 clean/press - Vipr
100 TRX Rows
.5 miles on a treadmill
400 Shoulder Taps
100 Hamstring Curls (ball)
200 lunges
40 burpees
Statue of Liberty
-
Stairmaster
100 renegade rows
200 mountain climbers
50 plate raises; 25lb min
100 DeadBugs
100 Towel Slides
200 tubing bicep curls
500lb Farmer's Carry
(Weight X time)
2 miles on a bike
50 Get Up Get Down
1000m Row
200 KB Swings 10kg min
200 Windshield Wipers
60 T-Pushups
200 Body Weight Squats