200 tubing bicep curls 200 Skaters - Vipr 200 Body Weight Squats 200 Bear Crawl 'steps' 200 mountain climbers 400 Shoulder Taps 50 clean/press - Vipr 40 burpees .5 miles on a treadmill 1000m Row 100 renegade rows 500lb Farmer's Carry (Weight X time) 100 Towel Slides 50 Get Up Get Down 2 miles on a bike 20 laps Stairs Statue of Liberty - Stairmaster 100 TRX Rows 100 DeadBugs 200 KB Swings 10kg min 60 T- Pushups 100 Hamstring Curls (ball) 200 lunges 50 plate raises; 25lb min 200 Windshield Wipers 200 tubing bicep curls 200 Skaters - Vipr 200 Body Weight Squats 200 Bear Crawl 'steps' 200 mountain climbers 400 Shoulder Taps 50 clean/press - Vipr 40 burpees .5 miles on a treadmill 1000m Row 100 renegade rows 500lb Farmer's Carry (Weight X time) 100 Towel Slides 50 Get Up Get Down 2 miles on a bike 20 laps Stairs Statue of Liberty - Stairmaster 100 TRX Rows 100 DeadBugs 200 KB Swings 10kg min 60 T- Pushups 100 Hamstring Curls (ball) 200 lunges 50 plate raises; 25lb min 200 Windshield Wipers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
200 tubing bicep curls
200 Skaters - Vipr
200 Body Weight Squats
200 Bear Crawl 'steps'
200 mountain climbers
400 Shoulder Taps
50 clean/press - Vipr
40 burpees
.5 miles on a treadmill
1000m Row
100 renegade rows
500lb Farmer's Carry
(Weight X time)
100 Towel Slides
50 Get Up Get Down
2 miles on a bike
20 laps Stairs
Statue of Liberty
-
Stairmaster
100 TRX Rows
100 DeadBugs
200 KB Swings 10kg min
60 T-Pushups
100 Hamstring Curls (ball)
200 lunges
50 plate raises; 25lb min
200 Windshield Wipers