ListentomusicExerciseReada bookPrayEathealthyfoodTake alongbathWatchthesunsetCall agoodfriendWrite inajournalDeepBreathingHuggingStart agardenTake awalkSmellingScentedCandlesYogaMassageDanceExploreNatureGuidedImageryMeditateListentomusicExerciseReada bookPrayEathealthyfoodTake alongbathWatchthesunsetCall agoodfriendWrite inajournalDeepBreathingHuggingStart agardenTake awalkSmellingScentedCandlesYogaMassageDanceExploreNatureGuidedImageryMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Exercise
  3. Read a book
  4. Pray
  5. Eat healthy food
  6. Take a long bath
  7. Watch the sunset
  8. Call a good friend
  9. Write in a journal
  10. Deep Breathing
  11. Hugging
  12. Start a garden
  13. Take a walk
  14. Smelling Scented Candles
  15. Yoga
  16. Massage
  17. Dance
  18. Explore Nature
  19. Guided Imagery
  20. Meditate