Take alongbathMeditateTake awalkCall agoodfriendReada bookMassageStart agardenListentomusicExercisePrayHuggingDeepBreathingWatchthesunsetSmellingScentedCandlesEathealthyfoodExploreNatureYogaGuidedImageryWrite inajournalDanceTake alongbathMeditateTake awalkCall agoodfriendReada bookMassageStart agardenListentomusicExercisePrayHuggingDeepBreathingWatchthesunsetSmellingScentedCandlesEathealthyfoodExploreNatureYogaGuidedImageryWrite inajournalDance

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Meditate
  3. Take a walk
  4. Call a good friend
  5. Read a book
  6. Massage
  7. Start a garden
  8. Listen to music
  9. Exercise
  10. Pray
  11. Hugging
  12. Deep Breathing
  13. Watch the sunset
  14. Smelling Scented Candles
  15. Eat healthy food
  16. Explore Nature
  17. Yoga
  18. Guided Imagery
  19. Write in a journal
  20. Dance