Take alongbathListentomusicMassagePrayMeditateDeepBreathingStart agardenHuggingReada bookExploreNatureEathealthyfoodYogaCall agoodfriendWrite inajournalExerciseTake awalkDanceGuidedImageryWatchthesunsetSmellingScentedCandlesTake alongbathListentomusicMassagePrayMeditateDeepBreathingStart agardenHuggingReada bookExploreNatureEathealthyfoodYogaCall agoodfriendWrite inajournalExerciseTake awalkDanceGuidedImageryWatchthesunsetSmellingScentedCandles

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Listen to music
  3. Massage
  4. Pray
  5. Meditate
  6. Deep Breathing
  7. Start a garden
  8. Hugging
  9. Read a book
  10. Explore Nature
  11. Eat healthy food
  12. Yoga
  13. Call a good friend
  14. Write in a journal
  15. Exercise
  16. Take a walk
  17. Dance
  18. Guided Imagery
  19. Watch the sunset
  20. Smelling Scented Candles