Call agoodfriendEathealthyfoodHuggingTake alongbathExploreNatureDanceStart agardenTake awalkMassageYogaDeepBreathingWrite inajournalReada bookWatchthesunsetExerciseGuidedImageryMeditateListentomusicPraySmellingScentedCandlesCall agoodfriendEathealthyfoodHuggingTake alongbathExploreNatureDanceStart agardenTake awalkMassageYogaDeepBreathingWrite inajournalReada bookWatchthesunsetExerciseGuidedImageryMeditateListentomusicPraySmellingScentedCandles

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a good friend
  2. Eat healthy food
  3. Hugging
  4. Take a long bath
  5. Explore Nature
  6. Dance
  7. Start a garden
  8. Take a walk
  9. Massage
  10. Yoga
  11. Deep Breathing
  12. Write in a journal
  13. Read a book
  14. Watch the sunset
  15. Exercise
  16. Guided Imagery
  17. Meditate
  18. Listen to music
  19. Pray
  20. Smelling Scented Candles