Take alongbathDeepBreathingListentomusicGuidedImageryWatchthesunsetReada bookExerciseStart agardenPrayWrite inajournalSmellingScentedCandlesMassageDanceTake awalkEathealthyfoodCall agoodfriendYogaMeditateHuggingExploreNatureTake alongbathDeepBreathingListentomusicGuidedImageryWatchthesunsetReada bookExerciseStart agardenPrayWrite inajournalSmellingScentedCandlesMassageDanceTake awalkEathealthyfoodCall agoodfriendYogaMeditateHuggingExploreNature

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Deep Breathing
  3. Listen to music
  4. Guided Imagery
  5. Watch the sunset
  6. Read a book
  7. Exercise
  8. Start a garden
  9. Pray
  10. Write in a journal
  11. Smelling Scented Candles
  12. Massage
  13. Dance
  14. Take a walk
  15. Eat healthy food
  16. Call a good friend
  17. Yoga
  18. Meditate
  19. Hugging
  20. Explore Nature