DanceMeditateExploreNatureYogaListentomusicPrayCall agoodfriendWrite inajournalReada bookTake awalkWatchthesunsetSmellingScentedCandlesEathealthyfoodDeepBreathingMassageTake alongbathHuggingGuidedImageryStart agardenExerciseDanceMeditateExploreNatureYogaListentomusicPrayCall agoodfriendWrite inajournalReada bookTake awalkWatchthesunsetSmellingScentedCandlesEathealthyfoodDeepBreathingMassageTake alongbathHuggingGuidedImageryStart agardenExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Meditate
  3. Explore Nature
  4. Yoga
  5. Listen to music
  6. Pray
  7. Call a good friend
  8. Write in a journal
  9. Read a book
  10. Take a walk
  11. Watch the sunset
  12. Smelling Scented Candles
  13. Eat healthy food
  14. Deep Breathing
  15. Massage
  16. Take a long bath
  17. Hugging
  18. Guided Imagery
  19. Start a garden
  20. Exercise