Take awalkReada bookMeditateListentomusicMassageDeepBreathingEathealthyfoodGuidedImageryHuggingStart agardenWatchthesunsetCall agoodfriendExploreNatureDanceExerciseWrite inajournalSmellingScentedCandlesTake alongbathYogaPrayTake awalkReada bookMeditateListentomusicMassageDeepBreathingEathealthyfoodGuidedImageryHuggingStart agardenWatchthesunsetCall agoodfriendExploreNatureDanceExerciseWrite inajournalSmellingScentedCandlesTake alongbathYogaPray

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Read a book
  3. Meditate
  4. Listen to music
  5. Massage
  6. Deep Breathing
  7. Eat healthy food
  8. Guided Imagery
  9. Hugging
  10. Start a garden
  11. Watch the sunset
  12. Call a good friend
  13. Explore Nature
  14. Dance
  15. Exercise
  16. Write in a journal
  17. Smelling Scented Candles
  18. Take a long bath
  19. Yoga
  20. Pray