ExploreNatureYogaPrayDanceTake awalkMeditateDeepBreathingEathealthyfoodWrite inajournalWatchthesunsetStart agardenListentomusicReada bookMassageTake alongbathSmellingScentedCandlesGuidedImageryHuggingCall agoodfriendExerciseExploreNatureYogaPrayDanceTake awalkMeditateDeepBreathingEathealthyfoodWrite inajournalWatchthesunsetStart agardenListentomusicReada bookMassageTake alongbathSmellingScentedCandlesGuidedImageryHuggingCall agoodfriendExercise

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore Nature
  2. Yoga
  3. Pray
  4. Dance
  5. Take a walk
  6. Meditate
  7. Deep Breathing
  8. Eat healthy food
  9. Write in a journal
  10. Watch the sunset
  11. Start a garden
  12. Listen to music
  13. Read a book
  14. Massage
  15. Take a long bath
  16. Smelling Scented Candles
  17. Guided Imagery
  18. Hugging
  19. Call a good friend
  20. Exercise