Take alongbathSmellingScentedCandlesHuggingMassageDanceListentomusicCall agoodfriendMeditateGuidedImageryEathealthyfoodYogaWatchthesunsetReada bookExploreNaturePrayStart agardenDeepBreathingWrite inajournalExerciseTake awalkTake alongbathSmellingScentedCandlesHuggingMassageDanceListentomusicCall agoodfriendMeditateGuidedImageryEathealthyfoodYogaWatchthesunsetReada bookExploreNaturePrayStart agardenDeepBreathingWrite inajournalExerciseTake awalk

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a long bath
  2. Smelling Scented Candles
  3. Hugging
  4. Massage
  5. Dance
  6. Listen to music
  7. Call a good friend
  8. Meditate
  9. Guided Imagery
  10. Eat healthy food
  11. Yoga
  12. Watch the sunset
  13. Read a book
  14. Explore Nature
  15. Pray
  16. Start a garden
  17. Deep Breathing
  18. Write in a journal
  19. Exercise
  20. Take a walk