Reada bookExerciseWatchthesunsetEathealthyfoodSmellingScentedCandlesDanceDeepBreathingExploreNatureSleepWatchthesunriseBook avacationGuidedImageryMeditateWrite inajournalListentomusicMassageYogaTake alongbathDraw,paint,colorSpendtime withfamily andfriendsHuggingStart agardenTake awalkCall agoodfriendReada bookExerciseWatchthesunsetEathealthyfoodSmellingScentedCandlesDanceDeepBreathingExploreNatureSleepWatchthesunriseBook avacationGuidedImageryMeditateWrite inajournalListentomusicMassageYogaTake alongbathDraw,paint,colorSpendtime withfamily andfriendsHuggingStart agardenTake awalkCall agoodfriend

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Exercise
  3. Watch the sunset
  4. Eat healthy food
  5. Smelling Scented Candles
  6. Dance
  7. Deep Breathing
  8. Explore Nature
  9. Sleep
  10. Watch the sunrise
  11. Book a vacation
  12. Guided Imagery
  13. Meditate
  14. Write in a journal
  15. Listen to music
  16. Massage
  17. Yoga
  18. Take a long bath
  19. Draw, paint, color
  20. Spend time with family and friends
  21. Hugging
  22. Start a garden
  23. Take a walk
  24. Call a good friend