EathealthyfoodBook avacationDeepBreathingDanceListentomusicDraw,paint,colorReada bookStart agardenHuggingTake alongbathWatchthesunriseGuidedImageryWrite inajournalYogaTake awalkMassageExploreNatureWatchthesunsetMeditateCall agoodfriendSpendtime withfamily andfriendsSleepExerciseSmellingScentedCandlesEathealthyfoodBook avacationDeepBreathingDanceListentomusicDraw,paint,colorReada bookStart agardenHuggingTake alongbathWatchthesunriseGuidedImageryWrite inajournalYogaTake awalkMassageExploreNatureWatchthesunsetMeditateCall agoodfriendSpendtime withfamily andfriendsSleepExerciseSmellingScentedCandles

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy food
  2. Book a vacation
  3. Deep Breathing
  4. Dance
  5. Listen to music
  6. Draw, paint, color
  7. Read a book
  8. Start a garden
  9. Hugging
  10. Take a long bath
  11. Watch the sunrise
  12. Guided Imagery
  13. Write in a journal
  14. Yoga
  15. Take a walk
  16. Massage
  17. Explore Nature
  18. Watch the sunset
  19. Meditate
  20. Call a good friend
  21. Spend time with family and friends
  22. Sleep
  23. Exercise
  24. Smelling Scented Candles