SleepDeepBreathingWatchthesunsetHuggingMeditateSpendtime withfamily andfriendsExerciseWatchthesunriseBook avacationListentomusicGuidedImageryEathealthyfoodTake awalkStart agardenReada bookCall agoodfriendDanceMassageWrite inajournalTake alongbathExploreNatureSmellingScentedCandlesYogaDraw,paint,colorSleepDeepBreathingWatchthesunsetHuggingMeditateSpendtime withfamily andfriendsExerciseWatchthesunriseBook avacationListentomusicGuidedImageryEathealthyfoodTake awalkStart agardenReada bookCall agoodfriendDanceMassageWrite inajournalTake alongbathExploreNatureSmellingScentedCandlesYogaDraw,paint,color

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Deep Breathing
  3. Watch the sunset
  4. Hugging
  5. Meditate
  6. Spend time with family and friends
  7. Exercise
  8. Watch the sunrise
  9. Book a vacation
  10. Listen to music
  11. Guided Imagery
  12. Eat healthy food
  13. Take a walk
  14. Start a garden
  15. Read a book
  16. Call a good friend
  17. Dance
  18. Massage
  19. Write in a journal
  20. Take a long bath
  21. Explore Nature
  22. Smelling Scented Candles
  23. Yoga
  24. Draw, paint, color