YogaSpendtime withfamily andfriendsTake awalkExerciseHuggingDanceListentomusicCall agoodfriendWatchthesunsetSmellingScentedCandlesSleepExploreNatureBook avacationEathealthyfoodDraw,paint,colorStart agardenWatchthesunriseMassageDeepBreathingGuidedImageryTake alongbathReada bookMeditateWrite inajournalYogaSpendtime withfamily andfriendsTake awalkExerciseHuggingDanceListentomusicCall agoodfriendWatchthesunsetSmellingScentedCandlesSleepExploreNatureBook avacationEathealthyfoodDraw,paint,colorStart agardenWatchthesunriseMassageDeepBreathingGuidedImageryTake alongbathReada bookMeditateWrite inajournal

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Spend time with family and friends
  3. Take a walk
  4. Exercise
  5. Hugging
  6. Dance
  7. Listen to music
  8. Call a good friend
  9. Watch the sunset
  10. Smelling Scented Candles
  11. Sleep
  12. Explore Nature
  13. Book a vacation
  14. Eat healthy food
  15. Draw, paint, color
  16. Start a garden
  17. Watch the sunrise
  18. Massage
  19. Deep Breathing
  20. Guided Imagery
  21. Take a long bath
  22. Read a book
  23. Meditate
  24. Write in a journal