Spendtime withfamily andfriendsCall agoodfriendBook avacationReada bookStart agardenListentomusicDeepBreathingHuggingTake alongbathDraw,paint,colorMeditateExerciseMassageTake awalkGuidedImageryExploreNatureWatchthesunriseEathealthyfoodSmellingScentedCandlesSleepYogaWrite inajournalDanceWatchthesunsetSpendtime withfamily andfriendsCall agoodfriendBook avacationReada bookStart agardenListentomusicDeepBreathingHuggingTake alongbathDraw,paint,colorMeditateExerciseMassageTake awalkGuidedImageryExploreNatureWatchthesunriseEathealthyfoodSmellingScentedCandlesSleepYogaWrite inajournalDanceWatchthesunset

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family and friends
  2. Call a good friend
  3. Book a vacation
  4. Read a book
  5. Start a garden
  6. Listen to music
  7. Deep Breathing
  8. Hugging
  9. Take a long bath
  10. Draw, paint, color
  11. Meditate
  12. Exercise
  13. Massage
  14. Take a walk
  15. Guided Imagery
  16. Explore Nature
  17. Watch the sunrise
  18. Eat healthy food
  19. Smelling Scented Candles
  20. Sleep
  21. Yoga
  22. Write in a journal
  23. Dance
  24. Watch the sunset