Reada bookWatchthesunsetGuidedImageryWrite inajournalMeditateExploreNatureMassageCall agoodfriendSpendtime withfamily andfriendsListentomusicStart agardenWatchthesunriseTake alongbathHuggingTake awalkDraw,paint,colorExerciseDanceSleepYogaDeepBreathingBook avacationEathealthyfoodSmellingScentedCandlesReada bookWatchthesunsetGuidedImageryWrite inajournalMeditateExploreNatureMassageCall agoodfriendSpendtime withfamily andfriendsListentomusicStart agardenWatchthesunriseTake alongbathHuggingTake awalkDraw,paint,colorExerciseDanceSleepYogaDeepBreathingBook avacationEathealthyfoodSmellingScentedCandles

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Watch the sunset
  3. Guided Imagery
  4. Write in a journal
  5. Meditate
  6. Explore Nature
  7. Massage
  8. Call a good friend
  9. Spend time with family and friends
  10. Listen to music
  11. Start a garden
  12. Watch the sunrise
  13. Take a long bath
  14. Hugging
  15. Take a walk
  16. Draw, paint, color
  17. Exercise
  18. Dance
  19. Sleep
  20. Yoga
  21. Deep Breathing
  22. Book a vacation
  23. Eat healthy food
  24. Smelling Scented Candles