Take awalkListentomusicExerciseSmellingScentedCandlesYogaGuidedImageryReada bookMassageExploreNatureStart agardenBook avacationDeepBreathingSleepWrite inajournalMeditateCall agoodfriendWatchthesunriseTake alongbathWatchthesunsetDanceEathealthyfoodDraw,paint,colorSpendtime withfamily andfriendsHuggingTake awalkListentomusicExerciseSmellingScentedCandlesYogaGuidedImageryReada bookMassageExploreNatureStart agardenBook avacationDeepBreathingSleepWrite inajournalMeditateCall agoodfriendWatchthesunriseTake alongbathWatchthesunsetDanceEathealthyfoodDraw,paint,colorSpendtime withfamily andfriendsHugging

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Exercise
  4. Smelling Scented Candles
  5. Yoga
  6. Guided Imagery
  7. Read a book
  8. Massage
  9. Explore Nature
  10. Start a garden
  11. Book a vacation
  12. Deep Breathing
  13. Sleep
  14. Write in a journal
  15. Meditate
  16. Call a good friend
  17. Watch the sunrise
  18. Take a long bath
  19. Watch the sunset
  20. Dance
  21. Eat healthy food
  22. Draw, paint, color
  23. Spend time with family and friends
  24. Hugging