WatchthesunriseExerciseGuidedImageryWatchthesunsetBook avacationDraw,paint,colorCall agoodfriendTake awalkWrite inajournalStart agardenSmellingScentedCandlesHuggingSpendtime withfamily andfriendsListentomusicDeepBreathingSleepYogaDanceReada bookExploreNatureEathealthyfoodTake alongbathMassageMeditateWatchthesunriseExerciseGuidedImageryWatchthesunsetBook avacationDraw,paint,colorCall agoodfriendTake awalkWrite inajournalStart agardenSmellingScentedCandlesHuggingSpendtime withfamily andfriendsListentomusicDeepBreathingSleepYogaDanceReada bookExploreNatureEathealthyfoodTake alongbathMassageMeditate

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise
  2. Exercise
  3. Guided Imagery
  4. Watch the sunset
  5. Book a vacation
  6. Draw, paint, color
  7. Call a good friend
  8. Take a walk
  9. Write in a journal
  10. Start a garden
  11. Smelling Scented Candles
  12. Hugging
  13. Spend time with family and friends
  14. Listen to music
  15. Deep Breathing
  16. Sleep
  17. Yoga
  18. Dance
  19. Read a book
  20. Explore Nature
  21. Eat healthy food
  22. Take a long bath
  23. Massage
  24. Meditate