WatchthesunsetYogaWrite inajournalHuggingEathealthyfoodExploreNatureSleepDeepBreathingMeditateReada bookBook avacationCall agoodfriendExerciseStart agardenSpendtime withfamily andfriendsMassageGuidedImageryListentomusicSmellingScentedCandlesDanceWatchthesunriseTake alongbathDraw,paint,colorTake awalkWatchthesunsetYogaWrite inajournalHuggingEathealthyfoodExploreNatureSleepDeepBreathingMeditateReada bookBook avacationCall agoodfriendExerciseStart agardenSpendtime withfamily andfriendsMassageGuidedImageryListentomusicSmellingScentedCandlesDanceWatchthesunriseTake alongbathDraw,paint,colorTake awalk

Stress Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch the sunset
  2. Yoga
  3. Write in a journal
  4. Hugging
  5. Eat healthy food
  6. Explore Nature
  7. Sleep
  8. Deep Breathing
  9. Meditate
  10. Read a book
  11. Book a vacation
  12. Call a good friend
  13. Exercise
  14. Start a garden
  15. Spend time with family and friends
  16. Massage
  17. Guided Imagery
  18. Listen to music
  19. Smelling Scented Candles
  20. Dance
  21. Watch the sunrise
  22. Take a long bath
  23. Draw, paint, color
  24. Take a walk