Plankfor 1Minute30Squats20Burpees30Burpees20 SitUps100JumpingJacks30 SitUpsJumpRope 100Times10SquatsJumpRope 50TimesFree!10BurpeesPlank for40Seconds50JumpingJacks20PushUpsRun 1Lap10PushUpsRun 3Laps25JumpingJacksPlank for20SecondsJumpRope 25Times10 SitUps20Squats30PushUpsRun 2LapsPlankfor 1Minute30Squats20Burpees30Burpees20 SitUps100JumpingJacks30 SitUpsJumpRope 100Times10SquatsJumpRope 50TimesFree!10BurpeesPlank for40Seconds50JumpingJacks20PushUpsRun 1Lap10PushUpsRun 3Laps25JumpingJacksPlank for20SecondsJumpRope 25Times10 SitUps20Squats30PushUpsRun 2Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 1 Minute
  2. 30 Squats
  3. 20 Burpees
  4. 30 Burpees
  5. 20 Sit Ups
  6. 100 Jumping Jacks
  7. 30 Sit Ups
  8. Jump Rope 100 Times
  9. 10 Squats
  10. Jump Rope 50 Times
  11. Free!
  12. 10 Burpees
  13. Plank for 40 Seconds
  14. 50 Jumping Jacks
  15. 20 Push Ups
  16. Run 1 Lap
  17. 10 Push Ups
  18. Run 3 Laps
  19. 25 Jumping Jacks
  20. Plank for 20 Seconds
  21. Jump Rope 25 Times
  22. 10 Sit Ups
  23. 20 Squats
  24. 30 Push Ups
  25. Run 2 Laps