Plank for40SecondsRun 1Lap30PushUps10 SitUps30Squats20 SitUpsJumpRope 25Times30BurpeesPlankfor 1Minute30 SitUpsJumpRope 100TimesRun 3Laps100JumpingJacks10BurpeesFree!10PushUpsRun 2Laps20PushUpsPlank for20Seconds20Burpees10Squats50JumpingJacks20Squats25JumpingJacksJumpRope 50TimesPlank for40SecondsRun 1Lap30PushUps10 SitUps30Squats20 SitUpsJumpRope 25Times30BurpeesPlankfor 1Minute30 SitUpsJumpRope 100TimesRun 3Laps100JumpingJacks10BurpeesFree!10PushUpsRun 2Laps20PushUpsPlank for20Seconds20Burpees10Squats50JumpingJacks20Squats25JumpingJacksJumpRope 50Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank for 40 Seconds
  2. Run 1 Lap
  3. 30 Push Ups
  4. 10 Sit Ups
  5. 30 Squats
  6. 20 Sit Ups
  7. Jump Rope 25 Times
  8. 30 Burpees
  9. Plank for 1 Minute
  10. 30 Sit Ups
  11. Jump Rope 100 Times
  12. Run 3 Laps
  13. 100 Jumping Jacks
  14. 10 Burpees
  15. Free!
  16. 10 Push Ups
  17. Run 2 Laps
  18. 20 Push Ups
  19. Plank for 20 Seconds
  20. 20 Burpees
  21. 10 Squats
  22. 50 Jumping Jacks
  23. 20 Squats
  24. 25 Jumping Jacks
  25. Jump Rope 50 Times