100JumpingJacksFree!Run 1LapPlankfor 1MinuteJumpRope 100Times50JumpingJacksArmStretch(30seconds)Run 3Laps10PushUpsShoulderRotation(30seconds)20Burpees30PushUps25JumpingJacks20 SitUps30BurpeesRun 2Laps20SquatsStandingToe Touch(30seconds)30Squats10Burpees20PushUpsPlank for40Seconds10 SitUpsJumpRope 50TimesPlank for20SecondsSittingToeTouch (30seconds)10SquatsJumpRope 25Times30 SitUps100JumpingJacksFree!Run 1LapPlankfor 1MinuteJumpRope 100Times50JumpingJacksArmStretch(30seconds)Run 3Laps10PushUpsShoulderRotation(30seconds)20Burpees30PushUps25JumpingJacks20 SitUps30BurpeesRun 2Laps20SquatsStandingToe Touch(30seconds)30Squats10Burpees20PushUpsPlank for40Seconds10 SitUpsJumpRope 50TimesPlank for20SecondsSittingToeTouch (30seconds)10SquatsJumpRope 25Times30 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jumping Jacks
  2. Free!
  3. Run 1 Lap
  4. Plank for 1 Minute
  5. Jump Rope 100 Times
  6. 50 Jumping Jacks
  7. Arm Stretch (30 seconds)
  8. Run 3 Laps
  9. 10 Push Ups
  10. Shoulder Rotation (30 seconds)
  11. 20 Burpees
  12. 30 Push Ups
  13. 25 Jumping Jacks
  14. 20 Sit Ups
  15. 30 Burpees
  16. Run 2 Laps
  17. 20 Squats
  18. Standing Toe Touch (30 seconds)
  19. 30 Squats
  20. 10 Burpees
  21. 20 Push Ups
  22. Plank for 40 Seconds
  23. 10 Sit Ups
  24. Jump Rope 50 Times
  25. Plank for 20 Seconds
  26. Sitting Toe Touch (30 seconds)
  27. 10 Squats
  28. Jump Rope 25 Times
  29. 30 Sit Ups