Jump Rope 25 Times 30 Squats Arm Stretch (30 seconds) Plank for 1 Minute 30 Push Ups 30 Burpees 25 Jumping Jacks Run 2 Laps Plank for 40 Seconds 50 Jumping Jacks 20 Push Ups 20 Sit Ups 10 Sit Ups Free! 20 Squats Plank for 20 Seconds Shoulder Rotation (30 seconds) 30 Sit Ups Jump Rope 50 Times Sitting Toe Touch (30 seconds) Run 1 Lap 20 Burpees 10 Push Ups Jump Rope 100 Times Run 3 Laps 10 Burpees 10 Squats Standing Toe Touch (30 seconds) 100 Jumping Jacks Jump Rope 25 Times 30 Squats Arm Stretch (30 seconds) Plank for 1 Minute 30 Push Ups 30 Burpees 25 Jumping Jacks Run 2 Laps Plank for 40 Seconds 50 Jumping Jacks 20 Push Ups 20 Sit Ups 10 Sit Ups Free! 20 Squats Plank for 20 Seconds Shoulder Rotation (30 seconds) 30 Sit Ups Jump Rope 50 Times Sitting Toe Touch (30 seconds) Run 1 Lap 20 Burpees 10 Push Ups Jump Rope 100 Times Run 3 Laps 10 Burpees 10 Squats Standing Toe Touch (30 seconds) 100 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump Rope 25 Times
30 Squats
Arm Stretch (30 seconds)
Plank for 1 Minute
30 Push Ups
30 Burpees
25 Jumping Jacks
Run 2 Laps
Plank for 40 Seconds
50 Jumping Jacks
20 Push Ups
20 Sit Ups
10 Sit Ups
Free!
20 Squats
Plank for 20 Seconds
Shoulder Rotation (30 seconds)
30 Sit Ups
Jump Rope 50 Times
Sitting Toe Touch (30 seconds)
Run 1 Lap
20 Burpees
10 Push Ups
Jump Rope 100 Times
Run 3 Laps
10 Burpees
10 Squats
Standing Toe Touch (30 seconds)
100 Jumping Jacks