StandingToe Touch(30seconds)20 SitUpsArmStretch(30seconds)10Squats50JumpingJacksFree!SittingToeTouch (30seconds)10Burpees10 SitUps20SquatsPlank for40Seconds30Burpees30 SitUps20PushUpsJumpRope 100TimesRun 1Lap30Squats20Burpees30PushUpsRun 3LapsJumpRope 50Times25JumpingJacksJumpRope 25Times10PushUpsShoulderRotation(30seconds)100JumpingJacksPlankfor 1MinuteRun 2LapsPlank for20SecondsStandingToe Touch(30seconds)20 SitUpsArmStretch(30seconds)10Squats50JumpingJacksFree!SittingToeTouch (30seconds)10Burpees10 SitUps20SquatsPlank for40Seconds30Burpees30 SitUps20PushUpsJumpRope 100TimesRun 1Lap30Squats20Burpees30PushUpsRun 3LapsJumpRope 50Times25JumpingJacksJumpRope 25Times10PushUpsShoulderRotation(30seconds)100JumpingJacksPlankfor 1MinuteRun 2LapsPlank for20Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Standing Toe Touch (30 seconds)
  2. 20 Sit Ups
  3. Arm Stretch (30 seconds)
  4. 10 Squats
  5. 50 Jumping Jacks
  6. Free!
  7. Sitting Toe Touch (30 seconds)
  8. 10 Burpees
  9. 10 Sit Ups
  10. 20 Squats
  11. Plank for 40 Seconds
  12. 30 Burpees
  13. 30 Sit Ups
  14. 20 Push Ups
  15. Jump Rope 100 Times
  16. Run 1 Lap
  17. 30 Squats
  18. 20 Burpees
  19. 30 Push Ups
  20. Run 3 Laps
  21. Jump Rope 50 Times
  22. 25 Jumping Jacks
  23. Jump Rope 25 Times
  24. 10 Push Ups
  25. Shoulder Rotation (30 seconds)
  26. 100 Jumping Jacks
  27. Plank for 1 Minute
  28. Run 2 Laps
  29. Plank for 20 Seconds