Free!30 SitUpsArmStretch(30seconds)StandingToe Touch(30seconds)JumpRope 25Times20SquatsShoulderRotation(30seconds)Run 3LapsRun 1Lap10Squats50JumpingJacksPlankfor 1Minute30SquatsRun 2Laps10Burpees20Burpees20 SitUps20PushUpsPlank for20Seconds10 SitUpsSittingToeTouch (30seconds)10PushUps25JumpingJacks100JumpingJacks30BurpeesJumpRope 100TimesPlank for40Seconds30PushUpsJumpRope 50TimesFree!30 SitUpsArmStretch(30seconds)StandingToe Touch(30seconds)JumpRope 25Times20SquatsShoulderRotation(30seconds)Run 3LapsRun 1Lap10Squats50JumpingJacksPlankfor 1Minute30SquatsRun 2Laps10Burpees20Burpees20 SitUps20PushUpsPlank for20Seconds10 SitUpsSittingToeTouch (30seconds)10PushUps25JumpingJacks100JumpingJacks30BurpeesJumpRope 100TimesPlank for40Seconds30PushUpsJumpRope 50Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 30 Sit Ups
  3. Arm Stretch (30 seconds)
  4. Standing Toe Touch (30 seconds)
  5. Jump Rope 25 Times
  6. 20 Squats
  7. Shoulder Rotation (30 seconds)
  8. Run 3 Laps
  9. Run 1 Lap
  10. 10 Squats
  11. 50 Jumping Jacks
  12. Plank for 1 Minute
  13. 30 Squats
  14. Run 2 Laps
  15. 10 Burpees
  16. 20 Burpees
  17. 20 Sit Ups
  18. 20 Push Ups
  19. Plank for 20 Seconds
  20. 10 Sit Ups
  21. Sitting Toe Touch (30 seconds)
  22. 10 Push Ups
  23. 25 Jumping Jacks
  24. 100 Jumping Jacks
  25. 30 Burpees
  26. Jump Rope 100 Times
  27. Plank for 40 Seconds
  28. 30 Push Ups
  29. Jump Rope 50 Times