10PushUps100JumpingJacksArmStretch(30seconds)20 SitUps20BurpeesSittingToeTouch (30seconds)Plankfor 1Minute10 SitUps30BurpeesJumpRope 25Times20Squats30 SitUpsRun 2LapsJumpRope 100Times30SquatsShoulderRotation(30seconds)20PushUps10Squats25JumpingJacksRun 1LapPlank for40Seconds30PushUps50JumpingJacksJumpRope 50TimesStandingToe Touch(30seconds)Plank for20SecondsRun 3Laps10BurpeesFree!10PushUps100JumpingJacksArmStretch(30seconds)20 SitUps20BurpeesSittingToeTouch (30seconds)Plankfor 1Minute10 SitUps30BurpeesJumpRope 25Times20Squats30 SitUpsRun 2LapsJumpRope 100Times30SquatsShoulderRotation(30seconds)20PushUps10Squats25JumpingJacksRun 1LapPlank for40Seconds30PushUps50JumpingJacksJumpRope 50TimesStandingToe Touch(30seconds)Plank for20SecondsRun 3Laps10BurpeesFree!

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 100 Jumping Jacks
  3. Arm Stretch (30 seconds)
  4. 20 Sit Ups
  5. 20 Burpees
  6. Sitting Toe Touch (30 seconds)
  7. Plank for 1 Minute
  8. 10 Sit Ups
  9. 30 Burpees
  10. Jump Rope 25 Times
  11. 20 Squats
  12. 30 Sit Ups
  13. Run 2 Laps
  14. Jump Rope 100 Times
  15. 30 Squats
  16. Shoulder Rotation (30 seconds)
  17. 20 Push Ups
  18. 10 Squats
  19. 25 Jumping Jacks
  20. Run 1 Lap
  21. Plank for 40 Seconds
  22. 30 Push Ups
  23. 50 Jumping Jacks
  24. Jump Rope 50 Times
  25. Standing Toe Touch (30 seconds)
  26. Plank for 20 Seconds
  27. Run 3 Laps
  28. 10 Burpees
  29. Free!