SittingToeTouch (30seconds)10Squats10PushUps10 SitUpsShoulderRotation(30seconds)20Squats30BurpeesPlankfor 1MinuteArmStretch(30seconds)StandingToe Touch(30seconds)10BurpeesFree!100JumpingJacks20 SitUpsPlank for20SecondsRun 3Laps20BurpeesPlank for40Seconds20PushUpsJumpRope 25Times30 SitUpsJumpRope 100Times30PushUpsRun 2LapsRun 1LapJumpRope 50Times30Squats25JumpingJacks50JumpingJacksSittingToeTouch (30seconds)10Squats10PushUps10 SitUpsShoulderRotation(30seconds)20Squats30BurpeesPlankfor 1MinuteArmStretch(30seconds)StandingToe Touch(30seconds)10BurpeesFree!100JumpingJacks20 SitUpsPlank for20SecondsRun 3Laps20BurpeesPlank for40Seconds20PushUpsJumpRope 25Times30 SitUpsJumpRope 100Times30PushUpsRun 2LapsRun 1LapJumpRope 50Times30Squats25JumpingJacks50JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting Toe Touch (30 seconds)
  2. 10 Squats
  3. 10 Push Ups
  4. 10 Sit Ups
  5. Shoulder Rotation (30 seconds)
  6. 20 Squats
  7. 30 Burpees
  8. Plank for 1 Minute
  9. Arm Stretch (30 seconds)
  10. Standing Toe Touch (30 seconds)
  11. 10 Burpees
  12. Free!
  13. 100 Jumping Jacks
  14. 20 Sit Ups
  15. Plank for 20 Seconds
  16. Run 3 Laps
  17. 20 Burpees
  18. Plank for 40 Seconds
  19. 20 Push Ups
  20. Jump Rope 25 Times
  21. 30 Sit Ups
  22. Jump Rope 100 Times
  23. 30 Push Ups
  24. Run 2 Laps
  25. Run 1 Lap
  26. Jump Rope 50 Times
  27. 30 Squats
  28. 25 Jumping Jacks
  29. 50 Jumping Jacks