30PushUps30 SitUpsStandingToe Touch(30seconds)20PushUps10 SitUpsPlank for20Seconds20BurpeesPlankfor 1MinuteRun 2LapsJumpRope 50TimesJumpRope 100TimesSittingToeTouch (30seconds)30Squats10Squats30Burpees10PushUpsRun 1LapArmStretch(30seconds)25JumpingJacks100JumpingJacksShoulderRotation(30seconds)20Squats50JumpingJacks10BurpeesRun 3LapsFree!20 SitUpsJumpRope 25TimesPlank for40Seconds30PushUps30 SitUpsStandingToe Touch(30seconds)20PushUps10 SitUpsPlank for20Seconds20BurpeesPlankfor 1MinuteRun 2LapsJumpRope 50TimesJumpRope 100TimesSittingToeTouch (30seconds)30Squats10Squats30Burpees10PushUpsRun 1LapArmStretch(30seconds)25JumpingJacks100JumpingJacksShoulderRotation(30seconds)20Squats50JumpingJacks10BurpeesRun 3LapsFree!20 SitUpsJumpRope 25TimesPlank for40Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Push Ups
  2. 30 Sit Ups
  3. Standing Toe Touch (30 seconds)
  4. 20 Push Ups
  5. 10 Sit Ups
  6. Plank for 20 Seconds
  7. 20 Burpees
  8. Plank for 1 Minute
  9. Run 2 Laps
  10. Jump Rope 50 Times
  11. Jump Rope 100 Times
  12. Sitting Toe Touch (30 seconds)
  13. 30 Squats
  14. 10 Squats
  15. 30 Burpees
  16. 10 Push Ups
  17. Run 1 Lap
  18. Arm Stretch (30 seconds)
  19. 25 Jumping Jacks
  20. 100 Jumping Jacks
  21. Shoulder Rotation (30 seconds)
  22. 20 Squats
  23. 50 Jumping Jacks
  24. 10 Burpees
  25. Run 3 Laps
  26. Free!
  27. 20 Sit Ups
  28. Jump Rope 25 Times
  29. Plank for 40 Seconds