Free! Run 2 Laps 10 Sit Ups 20 Push Ups Standing Toe Touch (30 seconds) 10 Push Ups 10 Squats Run 1 Lap Run 3 Laps 20 Burpees Jump Rope 100 Times 30 Squats 10 Burpees Jump Rope 50 Times Shoulder Rotation (30 seconds) 100 Jumping Jacks Plank for 1 Minute Plank for 20 Seconds 50 Jumping Jacks Jump Rope 25 Times 20 Squats 20 Sit Ups 30 Burpees 30 Push Ups Plank for 40 Seconds Arm Stretch (30 seconds) 25 Jumping Jacks Sitting Toe Touch (30 seconds) 30 Sit Ups Free! Run 2 Laps 10 Sit Ups 20 Push Ups Standing Toe Touch (30 seconds) 10 Push Ups 10 Squats Run 1 Lap Run 3 Laps 20 Burpees Jump Rope 100 Times 30 Squats 10 Burpees Jump Rope 50 Times Shoulder Rotation (30 seconds) 100 Jumping Jacks Plank for 1 Minute Plank for 20 Seconds 50 Jumping Jacks Jump Rope 25 Times 20 Squats 20 Sit Ups 30 Burpees 30 Push Ups Plank for 40 Seconds Arm Stretch (30 seconds) 25 Jumping Jacks Sitting Toe Touch (30 seconds) 30 Sit Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
Run 2 Laps
10 Sit Ups
20 Push Ups
Standing Toe Touch (30 seconds)
10 Push Ups
10 Squats
Run 1 Lap
Run 3 Laps
20 Burpees
Jump Rope 100 Times
30 Squats
10 Burpees
Jump Rope 50 Times
Shoulder Rotation (30 seconds)
100 Jumping Jacks
Plank for 1 Minute
Plank for 20 Seconds
50 Jumping Jacks
Jump Rope 25 Times
20 Squats
20 Sit Ups
30 Burpees
30 Push Ups
Plank for 40 Seconds
Arm Stretch (30 seconds)
25 Jumping Jacks
Sitting Toe Touch (30 seconds)
30 Sit Ups