Free!SittingToeTouch (30seconds)10PushUps10 SitUps20BurpeesRun 1LapPlankfor 1MinuteShoulderRotation(30seconds)30PushUpsRun 3Laps30Burpees10BurpeesArmStretch(30seconds)Plank for40Seconds30 SitUpsJumpRope 50Times20SquatsJumpRope 25TimesStandingToe Touch(30seconds)25JumpingJacksRun 2LapsJumpRope 100TimesPlank for20Seconds20PushUps20 SitUps30Squats100JumpingJacks50JumpingJacks10SquatsFree!SittingToeTouch (30seconds)10PushUps10 SitUps20BurpeesRun 1LapPlankfor 1MinuteShoulderRotation(30seconds)30PushUpsRun 3Laps30Burpees10BurpeesArmStretch(30seconds)Plank for40Seconds30 SitUpsJumpRope 50Times20SquatsJumpRope 25TimesStandingToe Touch(30seconds)25JumpingJacksRun 2LapsJumpRope 100TimesPlank for20Seconds20PushUps20 SitUps30Squats100JumpingJacks50JumpingJacks10Squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Sitting Toe Touch (30 seconds)
  3. 10 Push Ups
  4. 10 Sit Ups
  5. 20 Burpees
  6. Run 1 Lap
  7. Plank for 1 Minute
  8. Shoulder Rotation (30 seconds)
  9. 30 Push Ups
  10. Run 3 Laps
  11. 30 Burpees
  12. 10 Burpees
  13. Arm Stretch (30 seconds)
  14. Plank for 40 Seconds
  15. 30 Sit Ups
  16. Jump Rope 50 Times
  17. 20 Squats
  18. Jump Rope 25 Times
  19. Standing Toe Touch (30 seconds)
  20. 25 Jumping Jacks
  21. Run 2 Laps
  22. Jump Rope 100 Times
  23. Plank for 20 Seconds
  24. 20 Push Ups
  25. 20 Sit Ups
  26. 30 Squats
  27. 100 Jumping Jacks
  28. 50 Jumping Jacks
  29. 10 Squats