10 Push Ups 100 Jumping Jacks Arm Stretch (30 seconds) 20 Sit Ups 20 Burpees Sitting Toe Touch (30 seconds) Plank for 1 Minute 10 Sit Ups 30 Burpees Jump Rope 25 Times 20 Squats 30 Sit Ups Run 2 Laps Jump Rope 100 Times 30 Squats Shoulder Rotation (30 seconds) 20 Push Ups 10 Squats 25 Jumping Jacks Run 1 Lap Plank for 40 Seconds 30 Push Ups 50 Jumping Jacks Jump Rope 50 Times Standing Toe Touch (30 seconds) Plank for 20 Seconds Run 3 Laps 10 Burpees Free! 10 Push Ups 100 Jumping Jacks Arm Stretch (30 seconds) 20 Sit Ups 20 Burpees Sitting Toe Touch (30 seconds) Plank for 1 Minute 10 Sit Ups 30 Burpees Jump Rope 25 Times 20 Squats 30 Sit Ups Run 2 Laps Jump Rope 100 Times 30 Squats Shoulder Rotation (30 seconds) 20 Push Ups 10 Squats 25 Jumping Jacks Run 1 Lap Plank for 40 Seconds 30 Push Ups 50 Jumping Jacks Jump Rope 50 Times Standing Toe Touch (30 seconds) Plank for 20 Seconds Run 3 Laps 10 Burpees Free!
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Push Ups
100 Jumping Jacks
Arm Stretch (30 seconds)
20 Sit Ups
20 Burpees
Sitting Toe Touch (30 seconds)
Plank for 1 Minute
10 Sit Ups
30 Burpees
Jump Rope 25 Times
20 Squats
30 Sit Ups
Run 2 Laps
Jump Rope 100 Times
30 Squats
Shoulder Rotation (30 seconds)
20 Push Ups
10 Squats
25 Jumping Jacks
Run 1 Lap
Plank for 40 Seconds
30 Push Ups
50 Jumping Jacks
Jump Rope 50 Times
Standing Toe Touch (30 seconds)
Plank for 20 Seconds
Run 3 Laps
10 Burpees
Free!