Free! Sitting Toe Touch (30 seconds) 10 Push Ups 10 Sit Ups 20 Burpees Run 1 Lap Plank for 1 Minute Shoulder Rotation (30 seconds) 30 Push Ups Run 3 Laps 30 Burpees 10 Burpees Arm Stretch (30 seconds) Plank for 40 Seconds 30 Sit Ups Jump Rope 50 Times 20 Squats Jump Rope 25 Times Standing Toe Touch (30 seconds) 25 Jumping Jacks Run 2 Laps Jump Rope 100 Times Plank for 20 Seconds 20 Push Ups 20 Sit Ups 30 Squats 100 Jumping Jacks 50 Jumping Jacks 10 Squats Free! Sitting Toe Touch (30 seconds) 10 Push Ups 10 Sit Ups 20 Burpees Run 1 Lap Plank for 1 Minute Shoulder Rotation (30 seconds) 30 Push Ups Run 3 Laps 30 Burpees 10 Burpees Arm Stretch (30 seconds) Plank for 40 Seconds 30 Sit Ups Jump Rope 50 Times 20 Squats Jump Rope 25 Times Standing Toe Touch (30 seconds) 25 Jumping Jacks Run 2 Laps Jump Rope 100 Times Plank for 20 Seconds 20 Push Ups 20 Sit Ups 30 Squats 100 Jumping Jacks 50 Jumping Jacks 10 Squats
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Free!
Sitting Toe Touch (30 seconds)
10 Push Ups
10 Sit Ups
20 Burpees
Run 1 Lap
Plank for 1 Minute
Shoulder Rotation (30 seconds)
30 Push Ups
Run 3 Laps
30 Burpees
10 Burpees
Arm Stretch (30 seconds)
Plank for 40 Seconds
30 Sit Ups
Jump Rope 50 Times
20 Squats
Jump Rope 25 Times
Standing Toe Touch (30 seconds)
25 Jumping Jacks
Run 2 Laps
Jump Rope 100 Times
Plank for 20 Seconds
20 Push Ups
20 Sit Ups
30 Squats
100 Jumping Jacks
50 Jumping Jacks
10 Squats