30PushUps20Squats50JumpingJacksFree!JumpRope 25TimesRun 1Lap10SquatsPlankfor 1Minute10PushUps30Burpees10BurpeesJumpRope 100Times20 SitUpsShoulderRotation(30seconds)30SquatsArmStretch(30seconds)10 SitUpsRun 2Laps20PushUpsJumpRope 50TimesSittingToeTouch (30seconds)StandingToe Touch(30seconds)100JumpingJacksRun 3LapsPlank for20Seconds30 SitUps20Burpees25JumpingJacksPlank for40Seconds30PushUps20Squats50JumpingJacksFree!JumpRope 25TimesRun 1Lap10SquatsPlankfor 1Minute10PushUps30Burpees10BurpeesJumpRope 100Times20 SitUpsShoulderRotation(30seconds)30SquatsArmStretch(30seconds)10 SitUpsRun 2Laps20PushUpsJumpRope 50TimesSittingToeTouch (30seconds)StandingToe Touch(30seconds)100JumpingJacksRun 3LapsPlank for20Seconds30 SitUps20Burpees25JumpingJacksPlank for40Seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Push Ups
  2. 20 Squats
  3. 50 Jumping Jacks
  4. Free!
  5. Jump Rope 25 Times
  6. Run 1 Lap
  7. 10 Squats
  8. Plank for 1 Minute
  9. 10 Push Ups
  10. 30 Burpees
  11. 10 Burpees
  12. Jump Rope 100 Times
  13. 20 Sit Ups
  14. Shoulder Rotation (30 seconds)
  15. 30 Squats
  16. Arm Stretch (30 seconds)
  17. 10 Sit Ups
  18. Run 2 Laps
  19. 20 Push Ups
  20. Jump Rope 50 Times
  21. Sitting Toe Touch (30 seconds)
  22. Standing Toe Touch (30 seconds)
  23. 100 Jumping Jacks
  24. Run 3 Laps
  25. Plank for 20 Seconds
  26. 30 Sit Ups
  27. 20 Burpees
  28. 25 Jumping Jacks
  29. Plank for 40 Seconds