Sitting Toe Touch (30 seconds) 10 Squats 10 Push Ups 10 Sit Ups Shoulder Rotation (30 seconds) 20 Squats 30 Burpees Plank for 1 Minute Arm Stretch (30 seconds) Standing Toe Touch (30 seconds) 10 Burpees Free! 100 Jumping Jacks 20 Sit Ups Plank for 20 Seconds Run 3 Laps 20 Burpees Plank for 40 Seconds 20 Push Ups Jump Rope 25 Times 30 Sit Ups Jump Rope 100 Times 30 Push Ups Run 2 Laps Run 1 Lap Jump Rope 50 Times 30 Squats 25 Jumping Jacks 50 Jumping Jacks Sitting Toe Touch (30 seconds) 10 Squats 10 Push Ups 10 Sit Ups Shoulder Rotation (30 seconds) 20 Squats 30 Burpees Plank for 1 Minute Arm Stretch (30 seconds) Standing Toe Touch (30 seconds) 10 Burpees Free! 100 Jumping Jacks 20 Sit Ups Plank for 20 Seconds Run 3 Laps 20 Burpees Plank for 40 Seconds 20 Push Ups Jump Rope 25 Times 30 Sit Ups Jump Rope 100 Times 30 Push Ups Run 2 Laps Run 1 Lap Jump Rope 50 Times 30 Squats 25 Jumping Jacks 50 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sitting Toe Touch (30 seconds)
10 Squats
10 Push Ups
10 Sit Ups
Shoulder Rotation (30 seconds)
20 Squats
30 Burpees
Plank for 1 Minute
Arm Stretch (30 seconds)
Standing Toe Touch (30 seconds)
10 Burpees
Free!
100 Jumping Jacks
20 Sit Ups
Plank for 20 Seconds
Run 3 Laps
20 Burpees
Plank for 40 Seconds
20 Push Ups
Jump Rope 25 Times
30 Sit Ups
Jump Rope 100 Times
30 Push Ups
Run 2 Laps
Run 1 Lap
Jump Rope 50 Times
30 Squats
25 Jumping Jacks
50 Jumping Jacks