Standing Toe Touch (30 seconds) 20 Sit Ups Arm Stretch (30 seconds) 10 Squats 50 Jumping Jacks Free! Sitting Toe Touch (30 seconds) 10 Burpees 10 Sit Ups 20 Squats Plank for 40 Seconds 30 Burpees 30 Sit Ups 20 Push Ups Jump Rope 100 Times Run 1 Lap 30 Squats 20 Burpees 30 Push Ups Run 3 Laps Jump Rope 50 Times 25 Jumping Jacks Jump Rope 25 Times 10 Push Ups Shoulder Rotation (30 seconds) 100 Jumping Jacks Plank for 1 Minute Run 2 Laps Plank for 20 Seconds Standing Toe Touch (30 seconds) 20 Sit Ups Arm Stretch (30 seconds) 10 Squats 50 Jumping Jacks Free! Sitting Toe Touch (30 seconds) 10 Burpees 10 Sit Ups 20 Squats Plank for 40 Seconds 30 Burpees 30 Sit Ups 20 Push Ups Jump Rope 100 Times Run 1 Lap 30 Squats 20 Burpees 30 Push Ups Run 3 Laps Jump Rope 50 Times 25 Jumping Jacks Jump Rope 25 Times 10 Push Ups Shoulder Rotation (30 seconds) 100 Jumping Jacks Plank for 1 Minute Run 2 Laps Plank for 20 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Standing Toe Touch (30 seconds)
20 Sit Ups
Arm Stretch (30 seconds)
10 Squats
50 Jumping Jacks
Free!
Sitting Toe Touch (30 seconds)
10 Burpees
10 Sit Ups
20 Squats
Plank for 40 Seconds
30 Burpees
30 Sit Ups
20 Push Ups
Jump Rope 100 Times
Run 1 Lap
30 Squats
20 Burpees
30 Push Ups
Run 3 Laps
Jump Rope 50 Times
25 Jumping Jacks
Jump Rope 25 Times
10 Push Ups
Shoulder Rotation (30 seconds)
100 Jumping Jacks
Plank for 1 Minute
Run 2 Laps
Plank for 20 Seconds