JumpRope 25Times30SquatsArmStretch(30seconds)Plankfor 1Minute30PushUps30Burpees25JumpingJacksRun 2LapsPlank for40Seconds50JumpingJacks20PushUps20 SitUps10 SitUpsFree!20SquatsPlank for20SecondsShoulderRotation(30seconds)30 SitUpsJumpRope 50TimesSittingToeTouch (30seconds)Run 1Lap20Burpees10PushUpsJumpRope 100TimesRun 3Laps10Burpees10SquatsStandingToe Touch(30seconds)100JumpingJacksJumpRope 25Times30SquatsArmStretch(30seconds)Plankfor 1Minute30PushUps30Burpees25JumpingJacksRun 2LapsPlank for40Seconds50JumpingJacks20PushUps20 SitUps10 SitUpsFree!20SquatsPlank for20SecondsShoulderRotation(30seconds)30 SitUpsJumpRope 50TimesSittingToeTouch (30seconds)Run 1Lap20Burpees10PushUpsJumpRope 100TimesRun 3Laps10Burpees10SquatsStandingToe Touch(30seconds)100JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump Rope 25 Times
  2. 30 Squats
  3. Arm Stretch (30 seconds)
  4. Plank for 1 Minute
  5. 30 Push Ups
  6. 30 Burpees
  7. 25 Jumping Jacks
  8. Run 2 Laps
  9. Plank for 40 Seconds
  10. 50 Jumping Jacks
  11. 20 Push Ups
  12. 20 Sit Ups
  13. 10 Sit Ups
  14. Free!
  15. 20 Squats
  16. Plank for 20 Seconds
  17. Shoulder Rotation (30 seconds)
  18. 30 Sit Ups
  19. Jump Rope 50 Times
  20. Sitting Toe Touch (30 seconds)
  21. Run 1 Lap
  22. 20 Burpees
  23. 10 Push Ups
  24. Jump Rope 100 Times
  25. Run 3 Laps
  26. 10 Burpees
  27. 10 Squats
  28. Standing Toe Touch (30 seconds)
  29. 100 Jumping Jacks