10PushUpsPlankfor 1Minute20SquatsJumpRope 50TimesArmStretch(30seconds)Plank for20Seconds10 SitUps30SquatsStandingToe Touch(30seconds)20PushUpsJumpRope 25TimesFree!30BurpeesRun 3Laps20 SitUps50JumpingJacksRun 2Laps30PushUpsJumpRope 100Times20BurpeesRun 1Lap100JumpingJacksSittingToeTouch (30seconds)30 SitUps10Burpees10SquatsShoulderRotation(30seconds)Plank for40Seconds25JumpingJacks10PushUpsPlankfor 1Minute20SquatsJumpRope 50TimesArmStretch(30seconds)Plank for20Seconds10 SitUps30SquatsStandingToe Touch(30seconds)20PushUpsJumpRope 25TimesFree!30BurpeesRun 3Laps20 SitUps50JumpingJacksRun 2Laps30PushUpsJumpRope 100Times20BurpeesRun 1Lap100JumpingJacksSittingToeTouch (30seconds)30 SitUps10Burpees10SquatsShoulderRotation(30seconds)Plank for40Seconds25JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. Plank for 1 Minute
  3. 20 Squats
  4. Jump Rope 50 Times
  5. Arm Stretch (30 seconds)
  6. Plank for 20 Seconds
  7. 10 Sit Ups
  8. 30 Squats
  9. Standing Toe Touch (30 seconds)
  10. 20 Push Ups
  11. Jump Rope 25 Times
  12. Free!
  13. 30 Burpees
  14. Run 3 Laps
  15. 20 Sit Ups
  16. 50 Jumping Jacks
  17. Run 2 Laps
  18. 30 Push Ups
  19. Jump Rope 100 Times
  20. 20 Burpees
  21. Run 1 Lap
  22. 100 Jumping Jacks
  23. Sitting Toe Touch (30 seconds)
  24. 30 Sit Ups
  25. 10 Burpees
  26. 10 Squats
  27. Shoulder Rotation (30 seconds)
  28. Plank for 40 Seconds
  29. 25 Jumping Jacks