20 Sit Ups 20 Push Ups Run 2 Laps 10 Squats Run 1 Lap Arm Stretch (30 seconds) Standing Toe Touch (30 seconds) Jump Rope 100 Times Jump Rope 50 Times 10 Push Ups 30 Squats Sitting Toe Touch (30 seconds) 10 Sit Ups Plank for 20 Seconds Jump Rope 25 Times Plank for 40 Seconds 20 Burpees 30 Push Ups 30 Sit Ups 25 Jumping Jacks 50 Jumping Jacks 30 Burpees 100 Jumping Jacks 10 Burpees 20 Squats Run 3 Laps Shoulder Rotation (30 seconds) Free! Plank for 1 Minute 20 Sit Ups 20 Push Ups Run 2 Laps 10 Squats Run 1 Lap Arm Stretch (30 seconds) Standing Toe Touch (30 seconds) Jump Rope 100 Times Jump Rope 50 Times 10 Push Ups 30 Squats Sitting Toe Touch (30 seconds) 10 Sit Ups Plank for 20 Seconds Jump Rope 25 Times Plank for 40 Seconds 20 Burpees 30 Push Ups 30 Sit Ups 25 Jumping Jacks 50 Jumping Jacks 30 Burpees 100 Jumping Jacks 10 Burpees 20 Squats Run 3 Laps Shoulder Rotation (30 seconds) Free! Plank for 1 Minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Sit Ups
20 Push Ups
Run 2 Laps
10 Squats
Run 1 Lap
Arm Stretch (30 seconds)
Standing Toe Touch (30 seconds)
Jump Rope 100 Times
Jump Rope 50 Times
10 Push Ups
30 Squats
Sitting Toe Touch (30 seconds)
10 Sit Ups
Plank for 20 Seconds
Jump Rope 25 Times
Plank for 40 Seconds
20 Burpees
30 Push Ups
30 Sit Ups
25 Jumping Jacks
50 Jumping Jacks
30 Burpees
100 Jumping Jacks
10 Burpees
20 Squats
Run 3 Laps
Shoulder Rotation (30 seconds)
Free!
Plank for 1 Minute