Sitting Toe Touch (30 seconds) 10 Burpees Plank for 20 Seconds Plank for 1 Minute 30 Burpees 20 Push Ups 10 Squats Run 3 Laps Plank for 40 Seconds Jump Rope 25 Times Run 2 Laps 30 Sit Ups Jump Rope 50 Times 100 Jumping Jacks 10 Sit Ups Free! Jump Rope 100 Times Arm Stretch (30 seconds) 10 Push Ups Standing Toe Touch (30 seconds) 20 Sit Ups Run 1 Lap 25 Jumping Jacks 30 Squats 50 Jumping Jacks 20 Burpees 20 Squats Shoulder Rotation (30 seconds) 30 Push Ups Sitting Toe Touch (30 seconds) 10 Burpees Plank for 20 Seconds Plank for 1 Minute 30 Burpees 20 Push Ups 10 Squats Run 3 Laps Plank for 40 Seconds Jump Rope 25 Times Run 2 Laps 30 Sit Ups Jump Rope 50 Times 100 Jumping Jacks 10 Sit Ups Free! Jump Rope 100 Times Arm Stretch (30 seconds) 10 Push Ups Standing Toe Touch (30 seconds) 20 Sit Ups Run 1 Lap 25 Jumping Jacks 30 Squats 50 Jumping Jacks 20 Burpees 20 Squats Shoulder Rotation (30 seconds) 30 Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Sitting Toe Touch (30 seconds)
10 Burpees
Plank for 20 Seconds
Plank for 1 Minute
30 Burpees
20 Push Ups
10 Squats
Run 3 Laps
Plank for 40 Seconds
Jump Rope 25 Times
Run 2 Laps
30 Sit Ups
Jump Rope 50 Times
100 Jumping Jacks
10 Sit Ups
Free!
Jump Rope 100 Times
Arm Stretch (30 seconds)
10 Push Ups
Standing Toe Touch (30 seconds)
20 Sit Ups
Run 1 Lap
25 Jumping Jacks
30 Squats
50 Jumping Jacks
20 Burpees
20 Squats
Shoulder Rotation (30 seconds)
30 Push Ups