30 Push Ups 30 Sit Ups Standing Toe Touch (30 seconds) 20 Push Ups 10 Sit Ups Plank for 20 Seconds 20 Burpees Plank for 1 Minute Run 2 Laps Jump Rope 50 Times Jump Rope 100 Times Sitting Toe Touch (30 seconds) 30 Squats 10 Squats 30 Burpees 10 Push Ups Run 1 Lap Arm Stretch (30 seconds) 25 Jumping Jacks 100 Jumping Jacks Shoulder Rotation (30 seconds) 20 Squats 50 Jumping Jacks 10 Burpees Run 3 Laps Free! 20 Sit Ups Jump Rope 25 Times Plank for 40 Seconds 30 Push Ups 30 Sit Ups Standing Toe Touch (30 seconds) 20 Push Ups 10 Sit Ups Plank for 20 Seconds 20 Burpees Plank for 1 Minute Run 2 Laps Jump Rope 50 Times Jump Rope 100 Times Sitting Toe Touch (30 seconds) 30 Squats 10 Squats 30 Burpees 10 Push Ups Run 1 Lap Arm Stretch (30 seconds) 25 Jumping Jacks 100 Jumping Jacks Shoulder Rotation (30 seconds) 20 Squats 50 Jumping Jacks 10 Burpees Run 3 Laps Free! 20 Sit Ups Jump Rope 25 Times Plank for 40 Seconds
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Push Ups
30 Sit Ups
Standing Toe Touch (30 seconds)
20 Push Ups
10 Sit Ups
Plank for 20 Seconds
20 Burpees
Plank for 1 Minute
Run 2 Laps
Jump Rope 50 Times
Jump Rope 100 Times
Sitting Toe Touch (30 seconds)
30 Squats
10 Squats
30 Burpees
10 Push Ups
Run 1 Lap
Arm Stretch (30 seconds)
25 Jumping Jacks
100 Jumping Jacks
Shoulder Rotation (30 seconds)
20 Squats
50 Jumping Jacks
10 Burpees
Run 3 Laps
Free!
20 Sit Ups
Jump Rope 25 Times
Plank for 40 Seconds