20 SitUps20PushUpsRun 2Laps10SquatsRun 1LapArmStretch(30seconds)StandingToe Touch(30seconds)JumpRope 100TimesJumpRope 50Times10PushUps30SquatsSittingToeTouch (30seconds)10 SitUpsPlank for20SecondsJumpRope 25TimesPlank for40Seconds20Burpees30PushUps30 SitUps25JumpingJacks50JumpingJacks30Burpees100JumpingJacks10Burpees20SquatsRun 3LapsShoulderRotation(30seconds)Free!Plankfor 1Minute20 SitUps20PushUpsRun 2Laps10SquatsRun 1LapArmStretch(30seconds)StandingToe Touch(30seconds)JumpRope 100TimesJumpRope 50Times10PushUps30SquatsSittingToeTouch (30seconds)10 SitUpsPlank for20SecondsJumpRope 25TimesPlank for40Seconds20Burpees30PushUps30 SitUps25JumpingJacks50JumpingJacks30Burpees100JumpingJacks10Burpees20SquatsRun 3LapsShoulderRotation(30seconds)Free!Plankfor 1Minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. 20 Push Ups
  3. Run 2 Laps
  4. 10 Squats
  5. Run 1 Lap
  6. Arm Stretch (30 seconds)
  7. Standing Toe Touch (30 seconds)
  8. Jump Rope 100 Times
  9. Jump Rope 50 Times
  10. 10 Push Ups
  11. 30 Squats
  12. Sitting Toe Touch (30 seconds)
  13. 10 Sit Ups
  14. Plank for 20 Seconds
  15. Jump Rope 25 Times
  16. Plank for 40 Seconds
  17. 20 Burpees
  18. 30 Push Ups
  19. 30 Sit Ups
  20. 25 Jumping Jacks
  21. 50 Jumping Jacks
  22. 30 Burpees
  23. 100 Jumping Jacks
  24. 10 Burpees
  25. 20 Squats
  26. Run 3 Laps
  27. Shoulder Rotation (30 seconds)
  28. Free!
  29. Plank for 1 Minute