Standing Toe Touch (30 seconds) Plank for 40 Seconds 20 Squats Jump Rope 100 Times Free! Run 2 Laps Plank for 1 Minute Shoulder Rotation (30 seconds) Jump Rope 25 Times Arm Stretch (30 seconds) 30 Sit Ups Jump Rope 50 Times 20 Push Ups 20 Burpees 10 Sit Ups 50 Jumping Jacks 100 Jumping Jacks 10 Burpees Run 1 Lap 30 Burpees Sitting Toe Touch (30 seconds) 10 Push Ups 25 Jumping Jacks 30 Squats Plank for 20 Seconds 10 Squats 30 Push Ups 20 Sit Ups Run 3 Laps Standing Toe Touch (30 seconds) Plank for 40 Seconds 20 Squats Jump Rope 100 Times Free! Run 2 Laps Plank for 1 Minute Shoulder Rotation (30 seconds) Jump Rope 25 Times Arm Stretch (30 seconds) 30 Sit Ups Jump Rope 50 Times 20 Push Ups 20 Burpees 10 Sit Ups 50 Jumping Jacks 100 Jumping Jacks 10 Burpees Run 1 Lap 30 Burpees Sitting Toe Touch (30 seconds) 10 Push Ups 25 Jumping Jacks 30 Squats Plank for 20 Seconds 10 Squats 30 Push Ups 20 Sit Ups Run 3 Laps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Standing Toe Touch (30 seconds)
Plank for 40 Seconds
20 Squats
Jump Rope 100 Times
Free!
Run 2 Laps
Plank for 1 Minute
Shoulder Rotation (30 seconds)
Jump Rope 25 Times
Arm Stretch (30 seconds)
30 Sit Ups
Jump Rope 50 Times
20 Push Ups
20 Burpees
10 Sit Ups
50 Jumping Jacks
100 Jumping Jacks
10 Burpees
Run 1 Lap
30 Burpees
Sitting Toe Touch (30 seconds)
10 Push Ups
25 Jumping Jacks
30 Squats
Plank for 20 Seconds
10 Squats
30 Push Ups
20 Sit Ups
Run 3 Laps