30PushUps30SquatsJumpRope 50TimesJumpRope 25Times10Squats20SquatsPlank for40Seconds20 SitUpsArmStretch(30seconds)10 SitUpsRun 3LapsStandingToe Touch(30seconds)Free!20Burpees50JumpingJacksRun 2LapsRun 1Lap100JumpingJacks10PushUpsShoulderRotation(30seconds)Plank for20SecondsSittingToeTouch (30seconds)10Burpees25JumpingJacks20PushUps30 SitUps30BurpeesPlankfor 1MinuteJumpRope 100Times30PushUps30SquatsJumpRope 50TimesJumpRope 25Times10Squats20SquatsPlank for40Seconds20 SitUpsArmStretch(30seconds)10 SitUpsRun 3LapsStandingToe Touch(30seconds)Free!20Burpees50JumpingJacksRun 2LapsRun 1Lap100JumpingJacks10PushUpsShoulderRotation(30seconds)Plank for20SecondsSittingToeTouch (30seconds)10Burpees25JumpingJacks20PushUps30 SitUps30BurpeesPlankfor 1MinuteJumpRope 100Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Push Ups
  2. 30 Squats
  3. Jump Rope 50 Times
  4. Jump Rope 25 Times
  5. 10 Squats
  6. 20 Squats
  7. Plank for 40 Seconds
  8. 20 Sit Ups
  9. Arm Stretch (30 seconds)
  10. 10 Sit Ups
  11. Run 3 Laps
  12. Standing Toe Touch (30 seconds)
  13. Free!
  14. 20 Burpees
  15. 50 Jumping Jacks
  16. Run 2 Laps
  17. Run 1 Lap
  18. 100 Jumping Jacks
  19. 10 Push Ups
  20. Shoulder Rotation (30 seconds)
  21. Plank for 20 Seconds
  22. Sitting Toe Touch (30 seconds)
  23. 10 Burpees
  24. 25 Jumping Jacks
  25. 20 Push Ups
  26. 30 Sit Ups
  27. 30 Burpees
  28. Plank for 1 Minute
  29. Jump Rope 100 Times