20 SitUpsArmStretch(30seconds)JumpRope 25Times20Squats10SquatsStandingToe Touch(30seconds)20PushUpsRun 2LapsShoulderRotation(30seconds)25JumpingJacksRun 3LapsSittingToeTouch (30seconds)30PushUps30 SitUps10PushUps30Squats20Burpees10 SitUps10BurpeesPlank for20SecondsFree!Plank for40Seconds50JumpingJacksRun 1LapPlankfor 1Minute100JumpingJacksJumpRope 100Times30BurpeesJumpRope 50Times20 SitUpsArmStretch(30seconds)JumpRope 25Times20Squats10SquatsStandingToe Touch(30seconds)20PushUpsRun 2LapsShoulderRotation(30seconds)25JumpingJacksRun 3LapsSittingToeTouch (30seconds)30PushUps30 SitUps10PushUps30Squats20Burpees10 SitUps10BurpeesPlank for20SecondsFree!Plank for40Seconds50JumpingJacksRun 1LapPlankfor 1Minute100JumpingJacksJumpRope 100Times30BurpeesJumpRope 50Times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sit Ups
  2. Arm Stretch (30 seconds)
  3. Jump Rope 25 Times
  4. 20 Squats
  5. 10 Squats
  6. Standing Toe Touch (30 seconds)
  7. 20 Push Ups
  8. Run 2 Laps
  9. Shoulder Rotation (30 seconds)
  10. 25 Jumping Jacks
  11. Run 3 Laps
  12. Sitting Toe Touch (30 seconds)
  13. 30 Push Ups
  14. 30 Sit Ups
  15. 10 Push Ups
  16. 30 Squats
  17. 20 Burpees
  18. 10 Sit Ups
  19. 10 Burpees
  20. Plank for 20 Seconds
  21. Free!
  22. Plank for 40 Seconds
  23. 50 Jumping Jacks
  24. Run 1 Lap
  25. Plank for 1 Minute
  26. 100 Jumping Jacks
  27. Jump Rope 100 Times
  28. 30 Burpees
  29. Jump Rope 50 Times