Free!Run 2Laps10 SitUps20PushUpsStandingToe Touch(30seconds)10PushUps10SquatsRun 1LapRun 3Laps20BurpeesJumpRope 100Times30Squats10BurpeesJumpRope 50TimesShoulderRotation(30seconds)100JumpingJacksPlankfor 1MinutePlank for20Seconds50JumpingJacksJumpRope 25Times20Squats20 SitUps30Burpees30PushUpsPlank for40SecondsArmStretch(30seconds)25JumpingJacksSittingToeTouch (30seconds)30 SitUpsFree!Run 2Laps10 SitUps20PushUpsStandingToe Touch(30seconds)10PushUps10SquatsRun 1LapRun 3Laps20BurpeesJumpRope 100Times30Squats10BurpeesJumpRope 50TimesShoulderRotation(30seconds)100JumpingJacksPlankfor 1MinutePlank for20Seconds50JumpingJacksJumpRope 25Times20Squats20 SitUps30Burpees30PushUpsPlank for40SecondsArmStretch(30seconds)25JumpingJacksSittingToeTouch (30seconds)30 SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Run 2 Laps
  3. 10 Sit Ups
  4. 20 Push Ups
  5. Standing Toe Touch (30 seconds)
  6. 10 Push Ups
  7. 10 Squats
  8. Run 1 Lap
  9. Run 3 Laps
  10. 20 Burpees
  11. Jump Rope 100 Times
  12. 30 Squats
  13. 10 Burpees
  14. Jump Rope 50 Times
  15. Shoulder Rotation (30 seconds)
  16. 100 Jumping Jacks
  17. Plank for 1 Minute
  18. Plank for 20 Seconds
  19. 50 Jumping Jacks
  20. Jump Rope 25 Times
  21. 20 Squats
  22. 20 Sit Ups
  23. 30 Burpees
  24. 30 Push Ups
  25. Plank for 40 Seconds
  26. Arm Stretch (30 seconds)
  27. 25 Jumping Jacks
  28. Sitting Toe Touch (30 seconds)
  29. 30 Sit Ups