30 Push Ups 30 Squats Jump Rope 50 Times Jump Rope 25 Times 10 Squats 20 Squats Plank for 40 Seconds 20 Sit Ups Arm Stretch (30 seconds) 10 Sit Ups Run 3 Laps Standing Toe Touch (30 seconds) Free! 20 Burpees 50 Jumping Jacks Run 2 Laps Run 1 Lap 100 Jumping Jacks 10 Push Ups Shoulder Rotation (30 seconds) Plank for 20 Seconds Sitting Toe Touch (30 seconds) 10 Burpees 25 Jumping Jacks 20 Push Ups 30 Sit Ups 30 Burpees Plank for 1 Minute Jump Rope 100 Times 30 Push Ups 30 Squats Jump Rope 50 Times Jump Rope 25 Times 10 Squats 20 Squats Plank for 40 Seconds 20 Sit Ups Arm Stretch (30 seconds) 10 Sit Ups Run 3 Laps Standing Toe Touch (30 seconds) Free! 20 Burpees 50 Jumping Jacks Run 2 Laps Run 1 Lap 100 Jumping Jacks 10 Push Ups Shoulder Rotation (30 seconds) Plank for 20 Seconds Sitting Toe Touch (30 seconds) 10 Burpees 25 Jumping Jacks 20 Push Ups 30 Sit Ups 30 Burpees Plank for 1 Minute Jump Rope 100 Times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Push Ups
30 Squats
Jump Rope 50 Times
Jump Rope 25 Times
10 Squats
20 Squats
Plank for 40 Seconds
20 Sit Ups
Arm Stretch (30 seconds)
10 Sit Ups
Run 3 Laps
Standing Toe Touch (30 seconds)
Free!
20 Burpees
50 Jumping Jacks
Run 2 Laps
Run 1 Lap
100 Jumping Jacks
10 Push Ups
Shoulder Rotation (30 seconds)
Plank for 20 Seconds
Sitting Toe Touch (30 seconds)
10 Burpees
25 Jumping Jacks
20 Push Ups
30 Sit Ups
30 Burpees
Plank for 1 Minute
Jump Rope 100 Times