20 Sit Ups Arm Stretch (30 seconds) Jump Rope 25 Times 20 Squats 10 Squats Standing Toe Touch (30 seconds) 20 Push Ups Run 2 Laps Shoulder Rotation (30 seconds) 25 Jumping Jacks Run 3 Laps Sitting Toe Touch (30 seconds) 30 Push Ups 30 Sit Ups 10 Push Ups 30 Squats 20 Burpees 10 Sit Ups 10 Burpees Plank for 20 Seconds Free! Plank for 40 Seconds 50 Jumping Jacks Run 1 Lap Plank for 1 Minute 100 Jumping Jacks Jump Rope 100 Times 30 Burpees Jump Rope 50 Times 20 Sit Ups Arm Stretch (30 seconds) Jump Rope 25 Times 20 Squats 10 Squats Standing Toe Touch (30 seconds) 20 Push Ups Run 2 Laps Shoulder Rotation (30 seconds) 25 Jumping Jacks Run 3 Laps Sitting Toe Touch (30 seconds) 30 Push Ups 30 Sit Ups 10 Push Ups 30 Squats 20 Burpees 10 Sit Ups 10 Burpees Plank for 20 Seconds Free! Plank for 40 Seconds 50 Jumping Jacks Run 1 Lap Plank for 1 Minute 100 Jumping Jacks Jump Rope 100 Times 30 Burpees Jump Rope 50 Times
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Sit Ups
Arm Stretch (30 seconds)
Jump Rope 25 Times
20 Squats
10 Squats
Standing Toe Touch (30 seconds)
20 Push Ups
Run 2 Laps
Shoulder Rotation (30 seconds)
25 Jumping Jacks
Run 3 Laps
Sitting Toe Touch (30 seconds)
30 Push Ups
30 Sit Ups
10 Push Ups
30 Squats
20 Burpees
10 Sit Ups
10 Burpees
Plank for 20 Seconds
Free!
Plank for 40 Seconds
50 Jumping Jacks
Run 1 Lap
Plank for 1 Minute
100 Jumping Jacks
Jump Rope 100 Times
30 Burpees
Jump Rope 50 Times