StandingToe Touch(30seconds)Plank for40Seconds20SquatsJumpRope 100TimesFree!Run 2LapsPlankfor 1MinuteShoulderRotation(30seconds)JumpRope 25TimesArmStretch(30seconds)30 SitUpsJumpRope 50Times20PushUps20Burpees10 SitUps50JumpingJacks100JumpingJacks10BurpeesRun 1Lap30BurpeesSittingToeTouch (30seconds)10PushUps25JumpingJacks30SquatsPlank for20Seconds10Squats30PushUps20 SitUpsRun 3LapsStandingToe Touch(30seconds)Plank for40Seconds20SquatsJumpRope 100TimesFree!Run 2LapsPlankfor 1MinuteShoulderRotation(30seconds)JumpRope 25TimesArmStretch(30seconds)30 SitUpsJumpRope 50Times20PushUps20Burpees10 SitUps50JumpingJacks100JumpingJacks10BurpeesRun 1Lap30BurpeesSittingToeTouch (30seconds)10PushUps25JumpingJacks30SquatsPlank for20Seconds10Squats30PushUps20 SitUpsRun 3Laps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Toe Touch (30 seconds)
  2. Plank for 40 Seconds
  3. 20 Squats
  4. Jump Rope 100 Times
  5. Free!
  6. Run 2 Laps
  7. Plank for 1 Minute
  8. Shoulder Rotation (30 seconds)
  9. Jump Rope 25 Times
  10. Arm Stretch (30 seconds)
  11. 30 Sit Ups
  12. Jump Rope 50 Times
  13. 20 Push Ups
  14. 20 Burpees
  15. 10 Sit Ups
  16. 50 Jumping Jacks
  17. 100 Jumping Jacks
  18. 10 Burpees
  19. Run 1 Lap
  20. 30 Burpees
  21. Sitting Toe Touch (30 seconds)
  22. 10 Push Ups
  23. 25 Jumping Jacks
  24. 30 Squats
  25. Plank for 20 Seconds
  26. 10 Squats
  27. 30 Push Ups
  28. 20 Sit Ups
  29. Run 3 Laps