Takea napTake adeepbreathCountto 10EathealthyExerciseUsepositiveself-talkGethelpKeep apositiveattitudeTake 10deepbreathsPlay agameEnjoynatureDanceSingPeople-watchTakea walkDrawTake timetounderstandyourselfPlay ormake upa gameWritea storyUse astressballBe kindtoothersRead abookTalk toa friendSmileTakea napTake adeepbreathCountto 10EathealthyExerciseUsepositiveself-talkGethelpKeep apositiveattitudeTake 10deepbreathsPlay agameEnjoynatureDanceSingPeople-watchTakea walkDrawTake timetounderstandyourselfPlay ormake upa gameWritea storyUse astressballBe kindtoothersRead abookTalk toa friendSmile

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Take a deep breath
  3. Count to 10
  4. Eat healthy
  5. Exercise
  6. Use positive self-talk
  7. Get help
  8. Keep a positive attitude
  9. Take 10 deep breaths
  10. Play a game
  11. Enjoy nature
  12. Dance
  13. Sing
  14. People-watch
  15. Take a walk
  16. Draw
  17. Take time to understand yourself
  18. Play or make up a game
  19. Write a story
  20. Use a stress ball
  21. Be kind to others
  22. Read a book
  23. Talk to a friend
  24. Smile