Countto 10Play agameTalk toa friendExerciseEnjoynatureDrawTakea napTake timetounderstandyourselfEathealthyDanceKeep apositiveattitudeUsepositiveself-talkUse astressballPlay ormake upa gamePeople-watchWritea storyTakea walkBe kindtoothersGethelpTake 10deepbreathsSmileSingRead abookTake adeepbreathCountto 10Play agameTalk toa friendExerciseEnjoynatureDrawTakea napTake timetounderstandyourselfEathealthyDanceKeep apositiveattitudeUsepositiveself-talkUse astressballPlay ormake upa gamePeople-watchWritea storyTakea walkBe kindtoothersGethelpTake 10deepbreathsSmileSingRead abookTake adeepbreath

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play a game
  3. Talk to a friend
  4. Exercise
  5. Enjoy nature
  6. Draw
  7. Take a nap
  8. Take time to understand yourself
  9. Eat healthy
  10. Dance
  11. Keep a positive attitude
  12. Use positive self-talk
  13. Use a stress ball
  14. Play or make up a game
  15. People-watch
  16. Write a story
  17. Take a walk
  18. Be kind to others
  19. Get help
  20. Take 10 deep breaths
  21. Smile
  22. Sing
  23. Read a book
  24. Take a deep breath