Use astressballRead abookSingPeople-watchWritea storyTake timetounderstandyourselfGethelpTakea napKeep apositiveattitudePlay agameExerciseEnjoynatureTake adeepbreathDrawEathealthySmilePlay ormake upa gameBe kindtoothersDanceCountto 10Usepositiveself-talkTakea walkTalk toa friendTake 10deepbreathsUse astressballRead abookSingPeople-watchWritea storyTake timetounderstandyourselfGethelpTakea napKeep apositiveattitudePlay agameExerciseEnjoynatureTake adeepbreathDrawEathealthySmilePlay ormake upa gameBe kindtoothersDanceCountto 10Usepositiveself-talkTakea walkTalk toa friendTake 10deepbreaths

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Read a book
  3. Sing
  4. People-watch
  5. Write a story
  6. Take time to understand yourself
  7. Get help
  8. Take a nap
  9. Keep a positive attitude
  10. Play a game
  11. Exercise
  12. Enjoy nature
  13. Take a deep breath
  14. Draw
  15. Eat healthy
  16. Smile
  17. Play or make up a game
  18. Be kind to others
  19. Dance
  20. Count to 10
  21. Use positive self-talk
  22. Take a walk
  23. Talk to a friend
  24. Take 10 deep breaths