Takea napPlay ormake upa gameSingGethelpTalk toa friendEathealthyUse astressballRead abookPeople-watchPlay agameKeep apositiveattitudeDanceTake 10deepbreathsSmileTakea walkBe kindtoothersTake timetounderstandyourselfTake adeepbreathDrawWritea storyEnjoynatureCountto 10Usepositiveself-talkExerciseTakea napPlay ormake upa gameSingGethelpTalk toa friendEathealthyUse astressballRead abookPeople-watchPlay agameKeep apositiveattitudeDanceTake 10deepbreathsSmileTakea walkBe kindtoothersTake timetounderstandyourselfTake adeepbreathDrawWritea storyEnjoynatureCountto 10Usepositiveself-talkExercise

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a nap
  2. Play or make up a game
  3. Sing
  4. Get help
  5. Talk to a friend
  6. Eat healthy
  7. Use a stress ball
  8. Read a book
  9. People-watch
  10. Play a game
  11. Keep a positive attitude
  12. Dance
  13. Take 10 deep breaths
  14. Smile
  15. Take a walk
  16. Be kind to others
  17. Take time to understand yourself
  18. Take a deep breath
  19. Draw
  20. Write a story
  21. Enjoy nature
  22. Count to 10
  23. Use positive self-talk
  24. Exercise