SmileCountto 10Take adeepbreathKeep apositiveattitudePeople-watchWritea storyEathealthyEnjoynatureTakea walkRead abookTalk toa friendUsepositiveself-talkPlay agameExerciseBe kindtoothersTakea napTake timetounderstandyourselfUse astressballPlay ormake upa gameTake 10deepbreathsDrawDanceGethelpSingSmileCountto 10Take adeepbreathKeep apositiveattitudePeople-watchWritea storyEathealthyEnjoynatureTakea walkRead abookTalk toa friendUsepositiveself-talkPlay agameExerciseBe kindtoothersTakea napTake timetounderstandyourselfUse astressballPlay ormake upa gameTake 10deepbreathsDrawDanceGethelpSing

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Count to 10
  3. Take a deep breath
  4. Keep a positive attitude
  5. People-watch
  6. Write a story
  7. Eat healthy
  8. Enjoy nature
  9. Take a walk
  10. Read a book
  11. Talk to a friend
  12. Use positive self-talk
  13. Play a game
  14. Exercise
  15. Be kind to others
  16. Take a nap
  17. Take time to understand yourself
  18. Use a stress ball
  19. Play or make up a game
  20. Take 10 deep breaths
  21. Draw
  22. Dance
  23. Get help
  24. Sing