Countto 10Be kindtoothersTakea napPeople-watchPlay ormake upa gameTalk toa friendKeep apositiveattitudeEnjoynatureTake timetounderstandyourselfUsepositiveself-talkTakea walkDanceExercisePlay agameRead abookUse astressballWritea storySingGethelpTake 10deepbreathsSmileEathealthyTake adeepbreathDrawCountto 10Be kindtoothersTakea napPeople-watchPlay ormake upa gameTalk toa friendKeep apositiveattitudeEnjoynatureTake timetounderstandyourselfUsepositiveself-talkTakea walkDanceExercisePlay agameRead abookUse astressballWritea storySingGethelpTake 10deepbreathsSmileEathealthyTake adeepbreathDraw

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Be kind to others
  3. Take a nap
  4. People-watch
  5. Play or make up a game
  6. Talk to a friend
  7. Keep a positive attitude
  8. Enjoy nature
  9. Take time to understand yourself
  10. Use positive self-talk
  11. Take a walk
  12. Dance
  13. Exercise
  14. Play a game
  15. Read a book
  16. Use a stress ball
  17. Write a story
  18. Sing
  19. Get help
  20. Take 10 deep breaths
  21. Smile
  22. Eat healthy
  23. Take a deep breath
  24. Draw