ExercisePeople-watchEnjoynatureTakea walkCountto 10DrawBe kindtoothersPlay agameEathealthyUse astressballDanceWritea storyKeep apositiveattitudeSmileTakea napTake adeepbreathSingGethelpTalk toa friendRead abookUsepositiveself-talkPlay ormake upa gameTake timetounderstandyourselfTake 10deepbreathsExercisePeople-watchEnjoynatureTakea walkCountto 10DrawBe kindtoothersPlay agameEathealthyUse astressballDanceWritea storyKeep apositiveattitudeSmileTakea napTake adeepbreathSingGethelpTalk toa friendRead abookUsepositiveself-talkPlay ormake upa gameTake timetounderstandyourselfTake 10deepbreaths

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Exercise
  2. People-watch
  3. Enjoy nature
  4. Take a walk
  5. Count to 10
  6. Draw
  7. Be kind to others
  8. Play a game
  9. Eat healthy
  10. Use a stress ball
  11. Dance
  12. Write a story
  13. Keep a positive attitude
  14. Smile
  15. Take a nap
  16. Take a deep breath
  17. Sing
  18. Get help
  19. Talk to a friend
  20. Read a book
  21. Use positive self-talk
  22. Play or make up a game
  23. Take time to understand yourself
  24. Take 10 deep breaths