SmileBe kindtoothersExerciseSingUsepositiveself-talkGethelpUse astressballDrawTake 10deepbreathsEnjoynatureTalk toa friendDanceRead abookPeople-watchTake adeepbreathKeep apositiveattitudeTake timetounderstandyourselfTakea napEathealthyPlay agameCountto 10Play ormake upa gameTakea walkWritea storySmileBe kindtoothersExerciseSingUsepositiveself-talkGethelpUse astressballDrawTake 10deepbreathsEnjoynatureTalk toa friendDanceRead abookPeople-watchTake adeepbreathKeep apositiveattitudeTake timetounderstandyourselfTakea napEathealthyPlay agameCountto 10Play ormake upa gameTakea walkWritea story

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Be kind to others
  3. Exercise
  4. Sing
  5. Use positive self-talk
  6. Get help
  7. Use a stress ball
  8. Draw
  9. Take 10 deep breaths
  10. Enjoy nature
  11. Talk to a friend
  12. Dance
  13. Read a book
  14. People-watch
  15. Take a deep breath
  16. Keep a positive attitude
  17. Take time to understand yourself
  18. Take a nap
  19. Eat healthy
  20. Play a game
  21. Count to 10
  22. Play or make up a game
  23. Take a walk
  24. Write a story