Countto 10Take 10deepbreathsRead abookSmileTakea napDanceKeep apositiveattitudeTalk toa friendGethelpEnjoynatureTakea walkExerciseUse astressballDrawEathealthySingUsepositiveself-talkTake adeepbreathPlay agameBe kindtoothersWritea storyPeople-watchTake timetounderstandyourselfPlay ormake upa gameCountto 10Take 10deepbreathsRead abookSmileTakea napDanceKeep apositiveattitudeTalk toa friendGethelpEnjoynatureTakea walkExerciseUse astressballDrawEathealthySingUsepositiveself-talkTake adeepbreathPlay agameBe kindtoothersWritea storyPeople-watchTake timetounderstandyourselfPlay ormake upa game

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Take 10 deep breaths
  3. Read a book
  4. Smile
  5. Take a nap
  6. Dance
  7. Keep a positive attitude
  8. Talk to a friend
  9. Get help
  10. Enjoy nature
  11. Take a walk
  12. Exercise
  13. Use a stress ball
  14. Draw
  15. Eat healthy
  16. Sing
  17. Use positive self-talk
  18. Take a deep breath
  19. Play a game
  20. Be kind to others
  21. Write a story
  22. People-watch
  23. Take time to understand yourself
  24. Play or make up a game