EathealthyTake 10deepbreathsSmileTakea walkWritea storyDanceCountto 10EnjoynatureTalk toa friendRead abookUsepositiveself-talkPeople-watchPlay agameGethelpBe kindtoothersExerciseTakea napSingUse astressballDrawPlay ormake upa gameTake adeepbreathKeep apositiveattitudeTake timetounderstandyourselfEathealthyTake 10deepbreathsSmileTakea walkWritea storyDanceCountto 10EnjoynatureTalk toa friendRead abookUsepositiveself-talkPeople-watchPlay agameGethelpBe kindtoothersExerciseTakea napSingUse astressballDrawPlay ormake upa gameTake adeepbreathKeep apositiveattitudeTake timetounderstandyourself

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat healthy
  2. Take 10 deep breaths
  3. Smile
  4. Take a walk
  5. Write a story
  6. Dance
  7. Count to 10
  8. Enjoy nature
  9. Talk to a friend
  10. Read a book
  11. Use positive self-talk
  12. People-watch
  13. Play a game
  14. Get help
  15. Be kind to others
  16. Exercise
  17. Take a nap
  18. Sing
  19. Use a stress ball
  20. Draw
  21. Play or make up a game
  22. Take a deep breath
  23. Keep a positive attitude
  24. Take time to understand yourself