ExerciseTake timetounderstandyourselfEathealthySingTake 10deepbreathsKeep apositiveattitudeEnjoynaturePlay agameBe kindtoothersSmileUse astressballRead abookUsepositiveself-talkDrawTake adeepbreathWritea storyPlay ormake upa gameTalk toa friendGethelpCountto 10Takea walkPeople-watchTakea napDanceExerciseTake timetounderstandyourselfEathealthySingTake 10deepbreathsKeep apositiveattitudeEnjoynaturePlay agameBe kindtoothersSmileUse astressballRead abookUsepositiveself-talkDrawTake adeepbreathWritea storyPlay ormake upa gameTalk toa friendGethelpCountto 10Takea walkPeople-watchTakea napDance

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take time to understand yourself
  3. Eat healthy
  4. Sing
  5. Take 10 deep breaths
  6. Keep a positive attitude
  7. Enjoy nature
  8. Play a game
  9. Be kind to others
  10. Smile
  11. Use a stress ball
  12. Read a book
  13. Use positive self-talk
  14. Draw
  15. Take a deep breath
  16. Write a story
  17. Play or make up a game
  18. Talk to a friend
  19. Get help
  20. Count to 10
  21. Take a walk
  22. People-watch
  23. Take a nap
  24. Dance