Take adeepbreathDrawEnjoynatureTakea walkDanceBe kindtoothersTalk toa friendGethelpExercisePlay ormake upa gameTake 10deepbreathsTake timetounderstandyourselfCountto 10Usepositiveself-talkPeople-watchUse astressballPlay agameSingWritea storySmileKeep apositiveattitudeTakea napRead abookEathealthyTake adeepbreathDrawEnjoynatureTakea walkDanceBe kindtoothersTalk toa friendGethelpExercisePlay ormake upa gameTake 10deepbreathsTake timetounderstandyourselfCountto 10Usepositiveself-talkPeople-watchUse astressballPlay agameSingWritea storySmileKeep apositiveattitudeTakea napRead abookEathealthy

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a deep breath
  2. Draw
  3. Enjoy nature
  4. Take a walk
  5. Dance
  6. Be kind to others
  7. Talk to a friend
  8. Get help
  9. Exercise
  10. Play or make up a game
  11. Take 10 deep breaths
  12. Take time to understand yourself
  13. Count to 10
  14. Use positive self-talk
  15. People-watch
  16. Use a stress ball
  17. Play a game
  18. Sing
  19. Write a story
  20. Smile
  21. Keep a positive attitude
  22. Take a nap
  23. Read a book
  24. Eat healthy