Read abookTakea walkPlay agameGethelpTake adeepbreathPeople-watchUsepositiveself-talkBe kindtoothersTake 10deepbreathsTake timetounderstandyourselfTalk toa friendKeep apositiveattitudeExerciseSingEnjoynatureDancePlay ormake upa gameDrawUse astressballEathealthySmileCountto 10Writea storyTakea napRead abookTakea walkPlay agameGethelpTake adeepbreathPeople-watchUsepositiveself-talkBe kindtoothersTake 10deepbreathsTake timetounderstandyourselfTalk toa friendKeep apositiveattitudeExerciseSingEnjoynatureDancePlay ormake upa gameDrawUse astressballEathealthySmileCountto 10Writea storyTakea nap

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take a walk
  3. Play a game
  4. Get help
  5. Take a deep breath
  6. People-watch
  7. Use positive self-talk
  8. Be kind to others
  9. Take 10 deep breaths
  10. Take time to understand yourself
  11. Talk to a friend
  12. Keep a positive attitude
  13. Exercise
  14. Sing
  15. Enjoy nature
  16. Dance
  17. Play or make up a game
  18. Draw
  19. Use a stress ball
  20. Eat healthy
  21. Smile
  22. Count to 10
  23. Write a story
  24. Take a nap