Writea storySingCountto 10GethelpExerciseTalk toa friendUse astressballTake timetounderstandyourselfDancePeople-watchDrawKeep apositiveattitudeTakea walkUsepositiveself-talkBe kindtoothersPlay agameTake adeepbreathTake 10deepbreathsPlay ormake upa gameTakea napEathealthyEnjoynatureRead abookSmileWritea storySingCountto 10GethelpExerciseTalk toa friendUse astressballTake timetounderstandyourselfDancePeople-watchDrawKeep apositiveattitudeTakea walkUsepositiveself-talkBe kindtoothersPlay agameTake adeepbreathTake 10deepbreathsPlay ormake upa gameTakea napEathealthyEnjoynatureRead abookSmile

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a story
  2. Sing
  3. Count to 10
  4. Get help
  5. Exercise
  6. Talk to a friend
  7. Use a stress ball
  8. Take time to understand yourself
  9. Dance
  10. People-watch
  11. Draw
  12. Keep a positive attitude
  13. Take a walk
  14. Use positive self-talk
  15. Be kind to others
  16. Play a game
  17. Take a deep breath
  18. Take 10 deep breaths
  19. Play or make up a game
  20. Take a nap
  21. Eat healthy
  22. Enjoy nature
  23. Read a book
  24. Smile