SingSmileCountto 10GethelpTake 10deepbreathsPlay agameBe kindtoothersRead abookDrawUsepositiveself-talkPlay ormake upa gamePeople-watchEnjoynatureWritea storyKeep apositiveattitudeTakea walkEathealthyTake timetounderstandyourselfTakea napDanceTalk toa friendTake adeepbreathUse astressballExerciseSingSmileCountto 10GethelpTake 10deepbreathsPlay agameBe kindtoothersRead abookDrawUsepositiveself-talkPlay ormake upa gamePeople-watchEnjoynatureWritea storyKeep apositiveattitudeTakea walkEathealthyTake timetounderstandyourselfTakea napDanceTalk toa friendTake adeepbreathUse astressballExercise

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Smile
  3. Count to 10
  4. Get help
  5. Take 10 deep breaths
  6. Play a game
  7. Be kind to others
  8. Read a book
  9. Draw
  10. Use positive self-talk
  11. Play or make up a game
  12. People-watch
  13. Enjoy nature
  14. Write a story
  15. Keep a positive attitude
  16. Take a walk
  17. Eat healthy
  18. Take time to understand yourself
  19. Take a nap
  20. Dance
  21. Talk to a friend
  22. Take a deep breath
  23. Use a stress ball
  24. Exercise