Play agameDrawKeep apositiveattitudePlay ormake upa gameEnjoynatureTakea walkPeople-watchSingUse astressballDanceGethelpTake timetounderstandyourselfTake adeepbreathEathealthyTake 10deepbreathsUsepositiveself-talkRead abookExerciseSmileTakea napCountto 10Be kindtoothersWritea storyTalk toa friendPlay agameDrawKeep apositiveattitudePlay ormake upa gameEnjoynatureTakea walkPeople-watchSingUse astressballDanceGethelpTake timetounderstandyourselfTake adeepbreathEathealthyTake 10deepbreathsUsepositiveself-talkRead abookExerciseSmileTakea napCountto 10Be kindtoothersWritea storyTalk toa friend

Stress Relief Activities - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Draw
  3. Keep a positive attitude
  4. Play or make up a game
  5. Enjoy nature
  6. Take a walk
  7. People-watch
  8. Sing
  9. Use a stress ball
  10. Dance
  11. Get help
  12. Take time to understand yourself
  13. Take a deep breath
  14. Eat healthy
  15. Take 10 deep breaths
  16. Use positive self-talk
  17. Read a book
  18. Exercise
  19. Smile
  20. Take a nap
  21. Count to 10
  22. Be kind to others
  23. Write a story
  24. Talk to a friend