Sing AHappySongCloseYourEyesCountTo 10TalkAboutItList 5PositiveThings AboutYourselfWriteIn AJournalPutTogetherA PuzzleList 5 ThingsYou AreThankful ForTalk ToStaffMeditateExpressWhat IsBotheringYouTakeA NapWriteDown 5HappyThoughtsTell AJokeDraw APictureOr ColorStayCalmTake A 5MinuteTimeOutSay PositiveThings AboutSomeoneElseGo ToYourRoomDo 10JumpingJacksReadABookDanceThink OfA HappyPlaceRelaxSing AHappySongCloseYourEyesCountTo 10TalkAboutItList 5PositiveThings AboutYourselfWriteIn AJournalPutTogetherA PuzzleList 5 ThingsYou AreThankful ForTalk ToStaffMeditateExpressWhat IsBotheringYouTakeA NapWriteDown 5HappyThoughtsTell AJokeDraw APictureOr ColorStayCalmTake A 5MinuteTimeOutSay PositiveThings AboutSomeoneElseGo ToYourRoomDo 10JumpingJacksReadABookDanceThink OfA HappyPlaceRelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing A Happy Song
  2. Close Your Eyes
  3. Count To 10
  4. Talk About It
  5. List 5 Positive Things About Yourself
  6. Write In A Journal
  7. Put Together A Puzzle
  8. List 5 Things You Are Thankful For
  9. Talk To Staff
  10. Meditate
  11. Express What Is Bothering You
  12. Take A Nap
  13. Write Down 5 Happy Thoughts
  14. Tell A Joke
  15. Draw A Picture Or Color
  16. Stay Calm
  17. Take A 5 Minute Time Out
  18. Say Positive Things About Someone Else
  19. Go To Your Room
  20. Do 10 Jumping Jacks
  21. Read A Book
  22. Dance
  23. Think Of A Happy Place
  24. Relax