Tell AJokeList 5 ThingsYou AreThankful ForPutTogetherA PuzzleSay PositiveThings AboutSomeoneElseMeditateCountTo 10Go ToYourRoomTakeA NapReadABookStayCalmSing AHappySongTake A 5MinuteTimeOutThink OfA HappyPlaceDo 10JumpingJacksWriteDown 5HappyThoughtsWriteIn AJournalExpressWhat IsBotheringYouCloseYourEyesTalk ToStaffRelaxDanceDraw APictureOr ColorTalkAboutItList 5PositiveThings AboutYourselfTell AJokeList 5 ThingsYou AreThankful ForPutTogetherA PuzzleSay PositiveThings AboutSomeoneElseMeditateCountTo 10Go ToYourRoomTakeA NapReadABookStayCalmSing AHappySongTake A 5MinuteTimeOutThink OfA HappyPlaceDo 10JumpingJacksWriteDown 5HappyThoughtsWriteIn AJournalExpressWhat IsBotheringYouCloseYourEyesTalk ToStaffRelaxDanceDraw APictureOr ColorTalkAboutItList 5PositiveThings AboutYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell A Joke
  2. List 5 Things You Are Thankful For
  3. Put Together A Puzzle
  4. Say Positive Things About Someone Else
  5. Meditate
  6. Count To 10
  7. Go To Your Room
  8. Take A Nap
  9. Read A Book
  10. Stay Calm
  11. Sing A Happy Song
  12. Take A 5 Minute Time Out
  13. Think Of A Happy Place
  14. Do 10 Jumping Jacks
  15. Write Down 5 Happy Thoughts
  16. Write In A Journal
  17. Express What Is Bothering You
  18. Close Your Eyes
  19. Talk To Staff
  20. Relax
  21. Dance
  22. Draw A Picture Or Color
  23. Talk About It
  24. List 5 Positive Things About Yourself