StayCalmReadABookWriteIn AJournalSay PositiveThings AboutSomeoneElseList 5 ThingsYou AreThankful ForWriteDown 5HappyThoughtsPutTogetherA PuzzleTake A 5MinuteTimeOutGo ToYourRoomRelaxMeditateCloseYourEyesDanceDraw APictureOr ColorTakeA NapTell AJokeThink OfA HappyPlaceCountTo 10Sing AHappySongExpressWhat IsBotheringYouDo 10JumpingJacksTalkAboutItTalk ToStaffList 5PositiveThings AboutYourselfStayCalmReadABookWriteIn AJournalSay PositiveThings AboutSomeoneElseList 5 ThingsYou AreThankful ForWriteDown 5HappyThoughtsPutTogetherA PuzzleTake A 5MinuteTimeOutGo ToYourRoomRelaxMeditateCloseYourEyesDanceDraw APictureOr ColorTakeA NapTell AJokeThink OfA HappyPlaceCountTo 10Sing AHappySongExpressWhat IsBotheringYouDo 10JumpingJacksTalkAboutItTalk ToStaffList 5PositiveThings AboutYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Calm
  2. Read A Book
  3. Write In A Journal
  4. Say Positive Things About Someone Else
  5. List 5 Things You Are Thankful For
  6. Write Down 5 Happy Thoughts
  7. Put Together A Puzzle
  8. Take A 5 Minute Time Out
  9. Go To Your Room
  10. Relax
  11. Meditate
  12. Close Your Eyes
  13. Dance
  14. Draw A Picture Or Color
  15. Take A Nap
  16. Tell A Joke
  17. Think Of A Happy Place
  18. Count To 10
  19. Sing A Happy Song
  20. Express What Is Bothering You
  21. Do 10 Jumping Jacks
  22. Talk About It
  23. Talk To Staff
  24. List 5 Positive Things About Yourself