MeditateWriteDown 5HappyThoughtsDraw APictureOr ColorTakeA NapCloseYourEyesWriteIn AJournalGo ToYourRoomRelaxTell AJokeDanceThink OfA HappyPlaceList 5PositiveThings AboutYourselfReadABookTalkAboutItTalk ToStaffSay PositiveThings AboutSomeoneElseDo 10JumpingJacksStayCalmExpressWhat IsBotheringYouList 5 ThingsYou AreThankful ForCountTo 10Sing AHappySongTake A 5MinuteTimeOutPutTogetherA PuzzleMeditateWriteDown 5HappyThoughtsDraw APictureOr ColorTakeA NapCloseYourEyesWriteIn AJournalGo ToYourRoomRelaxTell AJokeDanceThink OfA HappyPlaceList 5PositiveThings AboutYourselfReadABookTalkAboutItTalk ToStaffSay PositiveThings AboutSomeoneElseDo 10JumpingJacksStayCalmExpressWhat IsBotheringYouList 5 ThingsYou AreThankful ForCountTo 10Sing AHappySongTake A 5MinuteTimeOutPutTogetherA Puzzle

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Write Down 5 Happy Thoughts
  3. Draw A Picture Or Color
  4. Take A Nap
  5. Close Your Eyes
  6. Write In A Journal
  7. Go To Your Room
  8. Relax
  9. Tell A Joke
  10. Dance
  11. Think Of A Happy Place
  12. List 5 Positive Things About Yourself
  13. Read A Book
  14. Talk About It
  15. Talk To Staff
  16. Say Positive Things About Someone Else
  17. Do 10 Jumping Jacks
  18. Stay Calm
  19. Express What Is Bothering You
  20. List 5 Things You Are Thankful For
  21. Count To 10
  22. Sing A Happy Song
  23. Take A 5 Minute Time Out
  24. Put Together A Puzzle