WriteIn AJournalSay PositiveThings AboutSomeoneElseTell AJokeStayCalmTake A 5MinuteTimeOutCloseYourEyesWriteDown 5HappyThoughtsExpressWhat IsBotheringYouGo ToYourRoomReadABookList 5PositiveThings AboutYourselfDraw APictureOr ColorTakeA NapTalkAboutItThink OfA HappyPlaceMeditatePutTogetherA PuzzleCountTo 10Talk ToStaffSing AHappySongList 5 ThingsYou AreThankful ForRelaxDo 10JumpingJacksDanceWriteIn AJournalSay PositiveThings AboutSomeoneElseTell AJokeStayCalmTake A 5MinuteTimeOutCloseYourEyesWriteDown 5HappyThoughtsExpressWhat IsBotheringYouGo ToYourRoomReadABookList 5PositiveThings AboutYourselfDraw APictureOr ColorTakeA NapTalkAboutItThink OfA HappyPlaceMeditatePutTogetherA PuzzleCountTo 10Talk ToStaffSing AHappySongList 5 ThingsYou AreThankful ForRelaxDo 10JumpingJacksDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write In A Journal
  2. Say Positive Things About Someone Else
  3. Tell A Joke
  4. Stay Calm
  5. Take A 5 Minute Time Out
  6. Close Your Eyes
  7. Write Down 5 Happy Thoughts
  8. Express What Is Bothering You
  9. Go To Your Room
  10. Read A Book
  11. List 5 Positive Things About Yourself
  12. Draw A Picture Or Color
  13. Take A Nap
  14. Talk About It
  15. Think Of A Happy Place
  16. Meditate
  17. Put Together A Puzzle
  18. Count To 10
  19. Talk To Staff
  20. Sing A Happy Song
  21. List 5 Things You Are Thankful For
  22. Relax
  23. Do 10 Jumping Jacks
  24. Dance