CloseYourEyesSing AHappySongMeditateTakeA NapThink OfA HappyPlacePutTogetherA PuzzleStayCalmTake A 5MinuteTimeOutRelaxTell AJokeCountTo 10ReadABookList 5PositiveThings AboutYourselfWriteIn AJournalDanceDraw APictureOr ColorWriteDown 5HappyThoughtsTalkAboutItGo ToYourRoomSay PositiveThings AboutSomeoneElseTalk ToStaffExpressWhat IsBotheringYouDo 10JumpingJacksList 5 ThingsYou AreThankful ForCloseYourEyesSing AHappySongMeditateTakeA NapThink OfA HappyPlacePutTogetherA PuzzleStayCalmTake A 5MinuteTimeOutRelaxTell AJokeCountTo 10ReadABookList 5PositiveThings AboutYourselfWriteIn AJournalDanceDraw APictureOr ColorWriteDown 5HappyThoughtsTalkAboutItGo ToYourRoomSay PositiveThings AboutSomeoneElseTalk ToStaffExpressWhat IsBotheringYouDo 10JumpingJacksList 5 ThingsYou AreThankful For

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close Your Eyes
  2. Sing A Happy Song
  3. Meditate
  4. Take A Nap
  5. Think Of A Happy Place
  6. Put Together A Puzzle
  7. Stay Calm
  8. Take A 5 Minute Time Out
  9. Relax
  10. Tell A Joke
  11. Count To 10
  12. Read A Book
  13. List 5 Positive Things About Yourself
  14. Write In A Journal
  15. Dance
  16. Draw A Picture Or Color
  17. Write Down 5 Happy Thoughts
  18. Talk About It
  19. Go To Your Room
  20. Say Positive Things About Someone Else
  21. Talk To Staff
  22. Express What Is Bothering You
  23. Do 10 Jumping Jacks
  24. List 5 Things You Are Thankful For