TakeA NapRelaxExpressWhat IsBotheringYouGo ToYourRoomCloseYourEyesSay PositiveThings AboutSomeoneElseReadABookSing AHappySongThink OfA HappyPlaceWriteIn AJournalTell AJokeMeditateDo 10JumpingJacksPutTogetherA PuzzleList 5 ThingsYou AreThankful ForTalkAboutItTake A 5MinuteTimeOutList 5PositiveThings AboutYourselfWriteDown 5HappyThoughtsTalk ToStaffDraw APictureOr ColorDanceCountTo 10StayCalmTakeA NapRelaxExpressWhat IsBotheringYouGo ToYourRoomCloseYourEyesSay PositiveThings AboutSomeoneElseReadABookSing AHappySongThink OfA HappyPlaceWriteIn AJournalTell AJokeMeditateDo 10JumpingJacksPutTogetherA PuzzleList 5 ThingsYou AreThankful ForTalkAboutItTake A 5MinuteTimeOutList 5PositiveThings AboutYourselfWriteDown 5HappyThoughtsTalk ToStaffDraw APictureOr ColorDanceCountTo 10StayCalm

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Nap
  2. Relax
  3. Express What Is Bothering You
  4. Go To Your Room
  5. Close Your Eyes
  6. Say Positive Things About Someone Else
  7. Read A Book
  8. Sing A Happy Song
  9. Think Of A Happy Place
  10. Write In A Journal
  11. Tell A Joke
  12. Meditate
  13. Do 10 Jumping Jacks
  14. Put Together A Puzzle
  15. List 5 Things You Are Thankful For
  16. Talk About It
  17. Take A 5 Minute Time Out
  18. List 5 Positive Things About Yourself
  19. Write Down 5 Happy Thoughts
  20. Talk To Staff
  21. Draw A Picture Or Color
  22. Dance
  23. Count To 10
  24. Stay Calm