Do 10JumpingJacksStayCalmTakeA NapCloseYourEyesSing AHappySongTalkAboutItDraw APictureOr ColorTell AJokeThink OfA HappyPlaceExpressWhat IsBotheringYouSay PositiveThings AboutSomeoneElseMeditateCountTo 10Talk ToStaffReadABookWriteIn AJournalDancePutTogetherA PuzzleGo ToYourRoomWriteDown 5HappyThoughtsList 5PositiveThings AboutYourselfList 5 ThingsYou AreThankful ForRelaxTake A 5MinuteTimeOutDo 10JumpingJacksStayCalmTakeA NapCloseYourEyesSing AHappySongTalkAboutItDraw APictureOr ColorTell AJokeThink OfA HappyPlaceExpressWhat IsBotheringYouSay PositiveThings AboutSomeoneElseMeditateCountTo 10Talk ToStaffReadABookWriteIn AJournalDancePutTogetherA PuzzleGo ToYourRoomWriteDown 5HappyThoughtsList 5PositiveThings AboutYourselfList 5 ThingsYou AreThankful ForRelaxTake A 5MinuteTimeOut

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Jumping Jacks
  2. Stay Calm
  3. Take A Nap
  4. Close Your Eyes
  5. Sing A Happy Song
  6. Talk About It
  7. Draw A Picture Or Color
  8. Tell A Joke
  9. Think Of A Happy Place
  10. Express What Is Bothering You
  11. Say Positive Things About Someone Else
  12. Meditate
  13. Count To 10
  14. Talk To Staff
  15. Read A Book
  16. Write In A Journal
  17. Dance
  18. Put Together A Puzzle
  19. Go To Your Room
  20. Write Down 5 Happy Thoughts
  21. List 5 Positive Things About Yourself
  22. List 5 Things You Are Thankful For
  23. Relax
  24. Take A 5 Minute Time Out