List 5 ThingsYou AreThankful ForExpressWhat IsBotheringYouList 5PositiveThings AboutYourselfTakeA NapTalk ToStaffTalkAboutItDanceStayCalmTake A 5MinuteTimeOutGo ToYourRoomSay PositiveThings AboutSomeoneElseMeditatePutTogetherA PuzzleCountTo 10RelaxSing AHappySongWriteDown 5HappyThoughtsDo 10JumpingJacksReadABookThink OfA HappyPlaceWriteIn AJournalTell AJokeDraw APictureOr ColorCloseYourEyesList 5 ThingsYou AreThankful ForExpressWhat IsBotheringYouList 5PositiveThings AboutYourselfTakeA NapTalk ToStaffTalkAboutItDanceStayCalmTake A 5MinuteTimeOutGo ToYourRoomSay PositiveThings AboutSomeoneElseMeditatePutTogetherA PuzzleCountTo 10RelaxSing AHappySongWriteDown 5HappyThoughtsDo 10JumpingJacksReadABookThink OfA HappyPlaceWriteIn AJournalTell AJokeDraw APictureOr ColorCloseYourEyes

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List 5 Things You Are Thankful For
  2. Express What Is Bothering You
  3. List 5 Positive Things About Yourself
  4. Take A Nap
  5. Talk To Staff
  6. Talk About It
  7. Dance
  8. Stay Calm
  9. Take A 5 Minute Time Out
  10. Go To Your Room
  11. Say Positive Things About Someone Else
  12. Meditate
  13. Put Together A Puzzle
  14. Count To 10
  15. Relax
  16. Sing A Happy Song
  17. Write Down 5 Happy Thoughts
  18. Do 10 Jumping Jacks
  19. Read A Book
  20. Think Of A Happy Place
  21. Write In A Journal
  22. Tell A Joke
  23. Draw A Picture Or Color
  24. Close Your Eyes