TakeA NapStayCalmMeditateWriteDown 5HappyThoughtsTalk ToStaffSay PositiveThings AboutSomeoneElseList 5PositiveThings AboutYourselfList 5 ThingsYou AreThankful ForCloseYourEyesDo 10JumpingJacksPutTogetherA PuzzleWriteIn AJournalReadABookSing AHappySongTalkAboutItDanceTell AJokeThink OfA HappyPlaceTake A 5MinuteTimeOutCountTo 10ExpressWhat IsBotheringYouRelaxDraw APictureOr ColorGo ToYourRoomTakeA NapStayCalmMeditateWriteDown 5HappyThoughtsTalk ToStaffSay PositiveThings AboutSomeoneElseList 5PositiveThings AboutYourselfList 5 ThingsYou AreThankful ForCloseYourEyesDo 10JumpingJacksPutTogetherA PuzzleWriteIn AJournalReadABookSing AHappySongTalkAboutItDanceTell AJokeThink OfA HappyPlaceTake A 5MinuteTimeOutCountTo 10ExpressWhat IsBotheringYouRelaxDraw APictureOr ColorGo ToYourRoom

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Nap
  2. Stay Calm
  3. Meditate
  4. Write Down 5 Happy Thoughts
  5. Talk To Staff
  6. Say Positive Things About Someone Else
  7. List 5 Positive Things About Yourself
  8. List 5 Things You Are Thankful For
  9. Close Your Eyes
  10. Do 10 Jumping Jacks
  11. Put Together A Puzzle
  12. Write In A Journal
  13. Read A Book
  14. Sing A Happy Song
  15. Talk About It
  16. Dance
  17. Tell A Joke
  18. Think Of A Happy Place
  19. Take A 5 Minute Time Out
  20. Count To 10
  21. Express What Is Bothering You
  22. Relax
  23. Draw A Picture Or Color
  24. Go To Your Room