StayCalmTell AJokeDo 10JumpingJacksCountTo 10Say PositiveThings AboutSomeoneElseTalkAboutItExpressWhat IsBotheringYouReadABookDraw APictureOr ColorMeditateWriteIn AJournalThink OfA HappyPlacePutTogetherA PuzzleList 5PositiveThings AboutYourselfRelaxTakeA NapGo ToYourRoomTake A 5MinuteTimeOutDanceTalk ToStaffSing AHappySongCloseYourEyesList 5 ThingsYou AreThankful ForWriteDown 5HappyThoughtsStayCalmTell AJokeDo 10JumpingJacksCountTo 10Say PositiveThings AboutSomeoneElseTalkAboutItExpressWhat IsBotheringYouReadABookDraw APictureOr ColorMeditateWriteIn AJournalThink OfA HappyPlacePutTogetherA PuzzleList 5PositiveThings AboutYourselfRelaxTakeA NapGo ToYourRoomTake A 5MinuteTimeOutDanceTalk ToStaffSing AHappySongCloseYourEyesList 5 ThingsYou AreThankful ForWriteDown 5HappyThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay Calm
  2. Tell A Joke
  3. Do 10 Jumping Jacks
  4. Count To 10
  5. Say Positive Things About Someone Else
  6. Talk About It
  7. Express What Is Bothering You
  8. Read A Book
  9. Draw A Picture Or Color
  10. Meditate
  11. Write In A Journal
  12. Think Of A Happy Place
  13. Put Together A Puzzle
  14. List 5 Positive Things About Yourself
  15. Relax
  16. Take A Nap
  17. Go To Your Room
  18. Take A 5 Minute Time Out
  19. Dance
  20. Talk To Staff
  21. Sing A Happy Song
  22. Close Your Eyes
  23. List 5 Things You Are Thankful For
  24. Write Down 5 Happy Thoughts