DanceReadABookExpressWhat IsBotheringYouSay PositiveThings AboutSomeoneElseGo ToYourRoomDraw APictureOr ColorMeditateSing AHappySongDo 10JumpingJacksCloseYourEyesCountTo 10TalkAboutItTalk ToStaffTakeA NapTake A 5MinuteTimeOutStayCalmRelaxWriteIn AJournalThink OfA HappyPlacePutTogetherA PuzzleTell AJokeList 5 ThingsYou AreThankful ForList 5PositiveThings AboutYourselfWriteDown 5HappyThoughtsDanceReadABookExpressWhat IsBotheringYouSay PositiveThings AboutSomeoneElseGo ToYourRoomDraw APictureOr ColorMeditateSing AHappySongDo 10JumpingJacksCloseYourEyesCountTo 10TalkAboutItTalk ToStaffTakeA NapTake A 5MinuteTimeOutStayCalmRelaxWriteIn AJournalThink OfA HappyPlacePutTogetherA PuzzleTell AJokeList 5 ThingsYou AreThankful ForList 5PositiveThings AboutYourselfWriteDown 5HappyThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Read A Book
  3. Express What Is Bothering You
  4. Say Positive Things About Someone Else
  5. Go To Your Room
  6. Draw A Picture Or Color
  7. Meditate
  8. Sing A Happy Song
  9. Do 10 Jumping Jacks
  10. Close Your Eyes
  11. Count To 10
  12. Talk About It
  13. Talk To Staff
  14. Take A Nap
  15. Take A 5 Minute Time Out
  16. Stay Calm
  17. Relax
  18. Write In A Journal
  19. Think Of A Happy Place
  20. Put Together A Puzzle
  21. Tell A Joke
  22. List 5 Things You Are Thankful For
  23. List 5 Positive Things About Yourself
  24. Write Down 5 Happy Thoughts