Draw APictureOr ColorCountTo 10WriteIn AJournalTake A 5MinuteTimeOutGo ToYourRoomTalk ToStaffReadABookCloseYourEyesSing AHappySongExpressWhat IsBotheringYouWriteDown 5HappyThoughtsRelaxList 5 ThingsYou AreThankful ForDo 10JumpingJacksTakeA NapTalkAboutItPutTogetherA PuzzleSay PositiveThings AboutSomeoneElseMeditateDanceStayCalmThink OfA HappyPlaceTell AJokeList 5PositiveThings AboutYourselfDraw APictureOr ColorCountTo 10WriteIn AJournalTake A 5MinuteTimeOutGo ToYourRoomTalk ToStaffReadABookCloseYourEyesSing AHappySongExpressWhat IsBotheringYouWriteDown 5HappyThoughtsRelaxList 5 ThingsYou AreThankful ForDo 10JumpingJacksTakeA NapTalkAboutItPutTogetherA PuzzleSay PositiveThings AboutSomeoneElseMeditateDanceStayCalmThink OfA HappyPlaceTell AJokeList 5PositiveThings AboutYourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw A Picture Or Color
  2. Count To 10
  3. Write In A Journal
  4. Take A 5 Minute Time Out
  5. Go To Your Room
  6. Talk To Staff
  7. Read A Book
  8. Close Your Eyes
  9. Sing A Happy Song
  10. Express What Is Bothering You
  11. Write Down 5 Happy Thoughts
  12. Relax
  13. List 5 Things You Are Thankful For
  14. Do 10 Jumping Jacks
  15. Take A Nap
  16. Talk About It
  17. Put Together A Puzzle
  18. Say Positive Things About Someone Else
  19. Meditate
  20. Dance
  21. Stay Calm
  22. Think Of A Happy Place
  23. Tell A Joke
  24. List 5 Positive Things About Yourself