SleepBreatheExerciseMeditationEatWellTakeBreakAnxietyDepressionStressorsCalmWriteGoodStressFatigueWalkFunBurn-OutPainRelaxReadingAngerCopingStrategyControlBadStressTalkSleepBreatheExerciseMeditationEatWellTakeBreakAnxietyDepressionStressorsCalmWriteGoodStressFatigueWalkFunBurn-OutPainRelaxReadingAngerCopingStrategyControlBadStressTalk

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep
  2. Breathe
  3. Exercise
  4. Meditation
  5. Eat Well
  6. Take Break
  7. Anxiety
  8. Depression
  9. Stressors
  10. Calm
  11. Write
  12. Good Stress
  13. Fatigue
  14. Walk
  15. Fun
  16. Burn-Out
  17. Pain
  18. Relax
  19. Reading
  20. Anger
  21. Coping Strategy
  22. Control
  23. Bad Stress
  24. Talk