50GorillaJumps150PlankPuncheson Wall50PUSHUPSNO TOFLOOR100Lunges100 Calfraises with15 poundweights100FrogHops100situps50BURPEESAFTERWORKOUT100 JumpingJacks100 PlankJacks100SquatPulses150MountainClimbers50Sprawls100squat with14 lbball200ToeTapson Bag50BoxJumps25 boxJumps150FlutterKicks150BallJacks100Deadliftslightweight25PushupsNose toFloorPlank& Hold3 minute25Burpeesafterworkout100JumpingLunges200WallJumps50GorillaJumps150PlankPuncheson Wall50PUSHUPSNO TOFLOOR100Lunges100 Calfraises with15 poundweights100FrogHops100situps50BURPEESAFTERWORKOUT100 JumpingJacks100 PlankJacks100SquatPulses150MountainClimbers50Sprawls100squat with14 lbball200ToeTapson Bag50BoxJumps25 boxJumps150FlutterKicks150BallJacks100Deadliftslightweight25PushupsNose toFloorPlank& Hold3 minute25Burpeesafterworkout100JumpingLunges200WallJumps

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Gorilla Jumps
  2. 150 Plank Punches on Wall
  3. 50 PUSHUPS NO TO FLOOR
  4. 100 Lunges
  5. 100 Calf raises with 15 pound weights
  6. 100 Frog Hops
  7. 100 situps
  8. 50 BURPEES AFTER WORKOUT
  9. 100 Jumping Jacks 100 Plank Jacks
  10. 100 Squat Pulses
  11. 150 Mountain Climbers
  12. 50 Sprawls
  13. 100 squat with 14 lb ball
  14. 200 Toe Taps on Bag
  15. 50 Box Jumps
  16. 25 box Jumps
  17. 150 Flutter Kicks
  18. 150 Ball Jacks
  19. 100 Deadlifts light weight
  20. 25 Pushups Nose to Floor
  21. Plank & Hold 3 minute
  22. 25 Burpees after workout
  23. 100 Jumping Lunges
  24. 200 Wall Jumps