200WallJumps100squat with14 lbball200ToeTapson Bag150BallJacks150PlankPuncheson Wall150MountainClimbers100Deadliftslightweight25PushupsNose toFloor100FrogHops100situps25BurpeesafterworkoutPlank& Hold3 minute50PUSHUPSNO TOFLOOR100Lunges50BoxJumps100SquatPulses100JumpingLunges100 Calfraises with15 poundweights50Sprawls150FlutterKicks25 boxJumps100 JumpingJacks100 PlankJacks50BURPEESAFTERWORKOUT50GorillaJumps200WallJumps100squat with14 lbball200ToeTapson Bag150BallJacks150PlankPuncheson Wall150MountainClimbers100Deadliftslightweight25PushupsNose toFloor100FrogHops100situps25BurpeesafterworkoutPlank& Hold3 minute50PUSHUPSNO TOFLOOR100Lunges50BoxJumps100SquatPulses100JumpingLunges100 Calfraises with15 poundweights50Sprawls150FlutterKicks25 boxJumps100 JumpingJacks100 PlankJacks50BURPEESAFTERWORKOUT50GorillaJumps

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 200 Wall Jumps
  2. 100 squat with 14 lb ball
  3. 200 Toe Taps on Bag
  4. 150 Ball Jacks
  5. 150 Plank Punches on Wall
  6. 150 Mountain Climbers
  7. 100 Deadlifts light weight
  8. 25 Pushups Nose to Floor
  9. 100 Frog Hops
  10. 100 situps
  11. 25 Burpees after workout
  12. Plank & Hold 3 minute
  13. 50 PUSHUPS NO TO FLOOR
  14. 100 Lunges
  15. 50 Box Jumps
  16. 100 Squat Pulses
  17. 100 Jumping Lunges
  18. 100 Calf raises with 15 pound weights
  19. 50 Sprawls
  20. 150 Flutter Kicks
  21. 25 box Jumps
  22. 100 Jumping Jacks 100 Plank Jacks
  23. 50 BURPEES AFTER WORKOUT
  24. 50 Gorilla Jumps