150BallJacks25PushupsNose toFloor200WallJumpsPlank& Hold3 minute25 boxJumps100Lunges150FlutterKicks50PUSHUPSNO TOFLOOR150MountainClimbers50GorillaJumps150PlankPuncheson Wall25Burpeesafterworkout100Deadliftslightweight100SquatPulses100squat with14 lbball100situps50Sprawls100FrogHops200ToeTapson Bag50BURPEESAFTERWORKOUT100JumpingLunges50BoxJumps100 JumpingJacks100 PlankJacks100 Calfraises with15 poundweights150BallJacks25PushupsNose toFloor200WallJumpsPlank& Hold3 minute25 boxJumps100Lunges150FlutterKicks50PUSHUPSNO TOFLOOR150MountainClimbers50GorillaJumps150PlankPuncheson Wall25Burpeesafterworkout100Deadliftslightweight100SquatPulses100squat with14 lbball100situps50Sprawls100FrogHops200ToeTapson Bag50BURPEESAFTERWORKOUT100JumpingLunges50BoxJumps100 JumpingJacks100 PlankJacks100 Calfraises with15 poundweights

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Ball Jacks
  2. 25 Pushups Nose to Floor
  3. 200 Wall Jumps
  4. Plank & Hold 3 minute
  5. 25 box Jumps
  6. 100 Lunges
  7. 150 Flutter Kicks
  8. 50 PUSHUPS NO TO FLOOR
  9. 150 Mountain Climbers
  10. 50 Gorilla Jumps
  11. 150 Plank Punches on Wall
  12. 25 Burpees after workout
  13. 100 Deadlifts light weight
  14. 100 Squat Pulses
  15. 100 squat with 14 lb ball
  16. 100 situps
  17. 50 Sprawls
  18. 100 Frog Hops
  19. 200 Toe Taps on Bag
  20. 50 BURPEES AFTER WORKOUT
  21. 100 Jumping Lunges
  22. 50 Box Jumps
  23. 100 Jumping Jacks 100 Plank Jacks
  24. 100 Calf raises with 15 pound weights