50Sprawls100SquatPulses50BURPEESAFTERWORKOUT100squat with14 lbball50BoxJumps25PushupsNose toFloor150PlankPuncheson Wall150MountainClimbers100 JumpingJacks100 PlankJacks150FlutterKicks25 boxJumps50GorillaJumps100JumpingLunges25Burpeesafterworkout150BallJacks100Lunges100situps100 Calfraises with15 poundweights50PUSHUPSNO TOFLOOR200WallJumps100FrogHops100Deadliftslightweight200ToeTapson BagPlank& Hold3 minute50Sprawls100SquatPulses50BURPEESAFTERWORKOUT100squat with14 lbball50BoxJumps25PushupsNose toFloor150PlankPuncheson Wall150MountainClimbers100 JumpingJacks100 PlankJacks150FlutterKicks25 boxJumps50GorillaJumps100JumpingLunges25Burpeesafterworkout150BallJacks100Lunges100situps100 Calfraises with15 poundweights50PUSHUPSNO TOFLOOR200WallJumps100FrogHops100Deadliftslightweight200ToeTapson BagPlank& Hold3 minute

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Sprawls
  2. 100 Squat Pulses
  3. 50 BURPEES AFTER WORKOUT
  4. 100 squat with 14 lb ball
  5. 50 Box Jumps
  6. 25 Pushups Nose to Floor
  7. 150 Plank Punches on Wall
  8. 150 Mountain Climbers
  9. 100 Jumping Jacks 100 Plank Jacks
  10. 150 Flutter Kicks
  11. 25 box Jumps
  12. 50 Gorilla Jumps
  13. 100 Jumping Lunges
  14. 25 Burpees after workout
  15. 150 Ball Jacks
  16. 100 Lunges
  17. 100 situps
  18. 100 Calf raises with 15 pound weights
  19. 50 PUSHUPS NO TO FLOOR
  20. 200 Wall Jumps
  21. 100 Frog Hops
  22. 100 Deadlifts light weight
  23. 200 Toe Taps on Bag
  24. Plank & Hold 3 minute