50BURPEESAFTERWORKOUT200ToeTapson Bag25Burpeesafterworkout150PlankPuncheson Wall200WallJumps100situps50BoxJumps100JumpingLunges50GorillaJumps50Sprawls150MountainClimbers100 Calfraises with15 poundweights150FlutterKicks100FrogHops100Lunges25 boxJumps100squat with14 lbball150BallJacks100Deadliftslightweight100SquatPulses50PUSHUPSNO TOFLOOR25PushupsNose toFloor100 JumpingJacks100 PlankJacksPlank& Hold3 minute50BURPEESAFTERWORKOUT200ToeTapson Bag25Burpeesafterworkout150PlankPuncheson Wall200WallJumps100situps50BoxJumps100JumpingLunges50GorillaJumps50Sprawls150MountainClimbers100 Calfraises with15 poundweights150FlutterKicks100FrogHops100Lunges25 boxJumps100squat with14 lbball150BallJacks100Deadliftslightweight100SquatPulses50PUSHUPSNO TOFLOOR25PushupsNose toFloor100 JumpingJacks100 PlankJacksPlank& Hold3 minute

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 BURPEES AFTER WORKOUT
  2. 200 Toe Taps on Bag
  3. 25 Burpees after workout
  4. 150 Plank Punches on Wall
  5. 200 Wall Jumps
  6. 100 situps
  7. 50 Box Jumps
  8. 100 Jumping Lunges
  9. 50 Gorilla Jumps
  10. 50 Sprawls
  11. 150 Mountain Climbers
  12. 100 Calf raises with 15 pound weights
  13. 150 Flutter Kicks
  14. 100 Frog Hops
  15. 100 Lunges
  16. 25 box Jumps
  17. 100 squat with 14 lb ball
  18. 150 Ball Jacks
  19. 100 Deadlifts light weight
  20. 100 Squat Pulses
  21. 50 PUSHUPS NO TO FLOOR
  22. 25 Pushups Nose to Floor
  23. 100 Jumping Jacks 100 Plank Jacks
  24. Plank & Hold 3 minute