100 JumpingJacks100 PlankJacks100Lunges100squat with14 lbball150MountainClimbers50PUSHUPSNO TOFLOOR25Burpeesafterworkout25PushupsNose toFloor100situps50BoxJumps100JumpingLunges50Sprawls200WallJumps50GorillaJumpsPlank& Hold3 minute100 Calfraises with15 poundweights100FrogHops150FlutterKicks100Deadliftslightweight50BURPEESAFTERWORKOUT150PlankPuncheson Wall100SquatPulses150BallJacks200ToeTapson Bag25 boxJumps100 JumpingJacks100 PlankJacks100Lunges100squat with14 lbball150MountainClimbers50PUSHUPSNO TOFLOOR25Burpeesafterworkout25PushupsNose toFloor100situps50BoxJumps100JumpingLunges50Sprawls200WallJumps50GorillaJumpsPlank& Hold3 minute100 Calfraises with15 poundweights100FrogHops150FlutterKicks100Deadliftslightweight50BURPEESAFTERWORKOUT150PlankPuncheson Wall100SquatPulses150BallJacks200ToeTapson Bag25 boxJumps

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jumping Jacks 100 Plank Jacks
  2. 100 Lunges
  3. 100 squat with 14 lb ball
  4. 150 Mountain Climbers
  5. 50 PUSHUPS NO TO FLOOR
  6. 25 Burpees after workout
  7. 25 Pushups Nose to Floor
  8. 100 situps
  9. 50 Box Jumps
  10. 100 Jumping Lunges
  11. 50 Sprawls
  12. 200 Wall Jumps
  13. 50 Gorilla Jumps
  14. Plank & Hold 3 minute
  15. 100 Calf raises with 15 pound weights
  16. 100 Frog Hops
  17. 150 Flutter Kicks
  18. 100 Deadlifts light weight
  19. 50 BURPEES AFTER WORKOUT
  20. 150 Plank Punches on Wall
  21. 100 Squat Pulses
  22. 150 Ball Jacks
  23. 200 Toe Taps on Bag
  24. 25 box Jumps