150MountainClimbers100FrogHops25 boxJumps50GorillaJumps50PUSHUPSNO TOFLOOR100SquatPulses200WallJumpsPlank& Hold3 minute150FlutterKicks50Sprawls100Lunges100situps200ToeTapson Bag50BoxJumps25Burpeesafterworkout150BallJacks150PlankPuncheson Wall50BURPEESAFTERWORKOUT100JumpingLunges100squat with14 lbball25PushupsNose toFloor100Deadliftslightweight100 Calfraises with15 poundweights100 JumpingJacks100 PlankJacks150MountainClimbers100FrogHops25 boxJumps50GorillaJumps50PUSHUPSNO TOFLOOR100SquatPulses200WallJumpsPlank& Hold3 minute150FlutterKicks50Sprawls100Lunges100situps200ToeTapson Bag50BoxJumps25Burpeesafterworkout150BallJacks150PlankPuncheson Wall50BURPEESAFTERWORKOUT100JumpingLunges100squat with14 lbball25PushupsNose toFloor100Deadliftslightweight100 Calfraises with15 poundweights100 JumpingJacks100 PlankJacks

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Mountain Climbers
  2. 100 Frog Hops
  3. 25 box Jumps
  4. 50 Gorilla Jumps
  5. 50 PUSHUPS NO TO FLOOR
  6. 100 Squat Pulses
  7. 200 Wall Jumps
  8. Plank & Hold 3 minute
  9. 150 Flutter Kicks
  10. 50 Sprawls
  11. 100 Lunges
  12. 100 situps
  13. 200 Toe Taps on Bag
  14. 50 Box Jumps
  15. 25 Burpees after workout
  16. 150 Ball Jacks
  17. 150 Plank Punches on Wall
  18. 50 BURPEES AFTER WORKOUT
  19. 100 Jumping Lunges
  20. 100 squat with 14 lb ball
  21. 25 Pushups Nose to Floor
  22. 100 Deadlifts light weight
  23. 100 Calf raises with 15 pound weights
  24. 100 Jumping Jacks 100 Plank Jacks