100Lunges100SquatPulses50PUSHUPSNO TOFLOOR100squat with14 lbball100Deadliftslightweight150BallJacks50GorillaJumps100 Calfraises with15 poundweights150PlankPuncheson Wall100 JumpingJacks100 PlankJacks200ToeTapson Bag100JumpingLunges100situps25Burpeesafterworkout150FlutterKicks50BoxJumps25PushupsNose toFloor100FrogHops25 boxJumpsPlank& Hold3 minute200WallJumps150MountainClimbers50Sprawls50BURPEESAFTERWORKOUT100Lunges100SquatPulses50PUSHUPSNO TOFLOOR100squat with14 lbball100Deadliftslightweight150BallJacks50GorillaJumps100 Calfraises with15 poundweights150PlankPuncheson Wall100 JumpingJacks100 PlankJacks200ToeTapson Bag100JumpingLunges100situps25Burpeesafterworkout150FlutterKicks50BoxJumps25PushupsNose toFloor100FrogHops25 boxJumpsPlank& Hold3 minute200WallJumps150MountainClimbers50Sprawls50BURPEESAFTERWORKOUT

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Lunges
  2. 100 Squat Pulses
  3. 50 PUSHUPS NO TO FLOOR
  4. 100 squat with 14 lb ball
  5. 100 Deadlifts light weight
  6. 150 Ball Jacks
  7. 50 Gorilla Jumps
  8. 100 Calf raises with 15 pound weights
  9. 150 Plank Punches on Wall
  10. 100 Jumping Jacks 100 Plank Jacks
  11. 200 Toe Taps on Bag
  12. 100 Jumping Lunges
  13. 100 situps
  14. 25 Burpees after workout
  15. 150 Flutter Kicks
  16. 50 Box Jumps
  17. 25 Pushups Nose to Floor
  18. 100 Frog Hops
  19. 25 box Jumps
  20. Plank & Hold 3 minute
  21. 200 Wall Jumps
  22. 150 Mountain Climbers
  23. 50 Sprawls
  24. 50 BURPEES AFTER WORKOUT