50Sprawls100JumpingLunges50PUSHUPSNO TOFLOOR200WallJumps50BoxJumps150BallJacks25 boxJumps100 Calfraises with15 poundweightsPlank& Hold3 minute100SquatPulses100situps150FlutterKicks100 JumpingJacks100 PlankJacks100FrogHops50BURPEESAFTERWORKOUT100Deadliftslightweight150PlankPuncheson Wall200ToeTapson Bag25PushupsNose toFloor25Burpeesafterworkout100squat with14 lbball100Lunges150MountainClimbers50GorillaJumps50Sprawls100JumpingLunges50PUSHUPSNO TOFLOOR200WallJumps50BoxJumps150BallJacks25 boxJumps100 Calfraises with15 poundweightsPlank& Hold3 minute100SquatPulses100situps150FlutterKicks100 JumpingJacks100 PlankJacks100FrogHops50BURPEESAFTERWORKOUT100Deadliftslightweight150PlankPuncheson Wall200ToeTapson Bag25PushupsNose toFloor25Burpeesafterworkout100squat with14 lbball100Lunges150MountainClimbers50GorillaJumps

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 50 Sprawls
  2. 100 Jumping Lunges
  3. 50 PUSHUPS NO TO FLOOR
  4. 200 Wall Jumps
  5. 50 Box Jumps
  6. 150 Ball Jacks
  7. 25 box Jumps
  8. 100 Calf raises with 15 pound weights
  9. Plank & Hold 3 minute
  10. 100 Squat Pulses
  11. 100 situps
  12. 150 Flutter Kicks
  13. 100 Jumping Jacks 100 Plank Jacks
  14. 100 Frog Hops
  15. 50 BURPEES AFTER WORKOUT
  16. 100 Deadlifts light weight
  17. 150 Plank Punches on Wall
  18. 200 Toe Taps on Bag
  19. 25 Pushups Nose to Floor
  20. 25 Burpees after workout
  21. 100 squat with 14 lb ball
  22. 100 Lunges
  23. 150 Mountain Climbers
  24. 50 Gorilla Jumps