100FrogHops100squat with14 lbballPlank& Hold3 minute150PlankPuncheson Wall100Lunges50BURPEESAFTERWORKOUT50PUSHUPSNO TOFLOOR50GorillaJumps25Burpeesafterworkout150MountainClimbers100JumpingLunges150FlutterKicks100 JumpingJacks100 PlankJacks100Deadliftslightweight100SquatPulses200WallJumps50BoxJumps150BallJacks25PushupsNose toFloor25 boxJumps200ToeTapson Bag100 Calfraises with15 poundweights100situps50Sprawls100FrogHops100squat with14 lbballPlank& Hold3 minute150PlankPuncheson Wall100Lunges50BURPEESAFTERWORKOUT50PUSHUPSNO TOFLOOR50GorillaJumps25Burpeesafterworkout150MountainClimbers100JumpingLunges150FlutterKicks100 JumpingJacks100 PlankJacks100Deadliftslightweight100SquatPulses200WallJumps50BoxJumps150BallJacks25PushupsNose toFloor25 boxJumps200ToeTapson Bag100 Calfraises with15 poundweights100situps50Sprawls

9Round Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Frog Hops
  2. 100 squat with 14 lb ball
  3. Plank & Hold 3 minute
  4. 150 Plank Punches on Wall
  5. 100 Lunges
  6. 50 BURPEES AFTER WORKOUT
  7. 50 PUSHUPS NO TO FLOOR
  8. 50 Gorilla Jumps
  9. 25 Burpees after workout
  10. 150 Mountain Climbers
  11. 100 Jumping Lunges
  12. 150 Flutter Kicks
  13. 100 Jumping Jacks 100 Plank Jacks
  14. 100 Deadlifts light weight
  15. 100 Squat Pulses
  16. 200 Wall Jumps
  17. 50 Box Jumps
  18. 150 Ball Jacks
  19. 25 Pushups Nose to Floor
  20. 25 box Jumps
  21. 200 Toe Taps on Bag
  22. 100 Calf raises with 15 pound weights
  23. 100 situps
  24. 50 Sprawls