10TricepDips10Squatswith OHPress20In andOuts10RollUps20ReverseLunges15GateSwings20SideLunges8V Ups15V-SitFigure 815Tricep LegExtensions10Push-Ups1MinutePlank20Chest FlywithBridge15AlternatingOH Press25PilateKnee Pull4Burpees20Knee UpSkips25PlankJacks15Supermans15Deadlift toPull-up8InchWorms25MountainClimbers5Plank UpDowns30JumpingJacks10TricepDips10Squatswith OHPress20In andOuts10RollUps20ReverseLunges15GateSwings20SideLunges8V Ups15V-SitFigure 815Tricep LegExtensions10Push-Ups1MinutePlank20Chest FlywithBridge15AlternatingOH Press25PilateKnee Pull4Burpees20Knee UpSkips25PlankJacks15Supermans15Deadlift toPull-up8InchWorms25MountainClimbers5Plank UpDowns30JumpingJacks

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Tricep Dips
  2. 10 Squats with OH Press
  3. 20 In and Outs
  4. 10 Roll Ups
  5. 20 Reverse Lunges
  6. 15 Gate Swings
  7. 20 Side Lunges
  8. 8 V Ups
  9. 15 V-Sit Figure 8
  10. 15 Tricep Leg Extensions
  11. 10 Push-Ups
  12. 1 Minute Plank
  13. 20 Chest Fly with Bridge
  14. 15 Alternating OH Press
  15. 25 Pilate Knee Pull
  16. 4 Burpees
  17. 20 Knee Up Skips
  18. 25 Plank Jacks
  19. 15 Supermans
  20. 15 Deadlift to Pull-up
  21. 8 Inch Worms
  22. 25 Mountain Climbers
  23. 5 Plank Up Downs
  24. 30 Jumping Jacks