8V Ups8InchWorms5Plank UpDowns15AlternatingOH Press30JumpingJacks10Squatswith OHPress20Knee UpSkips15GateSwings1MinutePlank10TricepDips15V-SitFigure 820In andOuts20Chest FlywithBridge20SideLunges25PlankJacks25MountainClimbers4Burpees15Deadlift toPull-up10RollUps15Tricep LegExtensions25PilateKnee Pull20ReverseLunges10Push-Ups15Supermans8V Ups8InchWorms5Plank UpDowns15AlternatingOH Press30JumpingJacks10Squatswith OHPress20Knee UpSkips15GateSwings1MinutePlank10TricepDips15V-SitFigure 820In andOuts20Chest FlywithBridge20SideLunges25PlankJacks25MountainClimbers4Burpees15Deadlift toPull-up10RollUps15Tricep LegExtensions25PilateKnee Pull20ReverseLunges10Push-Ups15Supermans

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 V Ups
  2. 8 Inch Worms
  3. 5 Plank Up Downs
  4. 15 Alternating OH Press
  5. 30 Jumping Jacks
  6. 10 Squats with OH Press
  7. 20 Knee Up Skips
  8. 15 Gate Swings
  9. 1 Minute Plank
  10. 10 Tricep Dips
  11. 15 V-Sit Figure 8
  12. 20 In and Outs
  13. 20 Chest Fly with Bridge
  14. 20 Side Lunges
  15. 25 Plank Jacks
  16. 25 Mountain Climbers
  17. 4 Burpees
  18. 15 Deadlift to Pull-up
  19. 10 Roll Ups
  20. 15 Tricep Leg Extensions
  21. 25 Pilate Knee Pull
  22. 20 Reverse Lunges
  23. 10 Push-Ups
  24. 15 Supermans