15Tricep LegExtensions8InchWorms10RollUps8V Ups25PilateKnee Pull15GateSwings5Plank UpDowns4Burpees20ReverseLunges1MinutePlank15AlternatingOH Press30JumpingJacks10Push-Ups10TricepDips25PlankJacks15Supermans20SideLunges15V-SitFigure 820Knee UpSkips20Chest FlywithBridge20In andOuts15Deadlift toPull-up25MountainClimbers10Squatswith OHPress15Tricep LegExtensions8InchWorms10RollUps8V Ups25PilateKnee Pull15GateSwings5Plank UpDowns4Burpees20ReverseLunges1MinutePlank15AlternatingOH Press30JumpingJacks10Push-Ups10TricepDips25PlankJacks15Supermans20SideLunges15V-SitFigure 820Knee UpSkips20Chest FlywithBridge20In andOuts15Deadlift toPull-up25MountainClimbers10Squatswith OHPress

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Leg Extensions
  2. 8 Inch Worms
  3. 10 Roll Ups
  4. 8 V Ups
  5. 25 Pilate Knee Pull
  6. 15 Gate Swings
  7. 5 Plank Up Downs
  8. 4 Burpees
  9. 20 Reverse Lunges
  10. 1 Minute Plank
  11. 15 Alternating OH Press
  12. 30 Jumping Jacks
  13. 10 Push-Ups
  14. 10 Tricep Dips
  15. 25 Plank Jacks
  16. 15 Supermans
  17. 20 Side Lunges
  18. 15 V-Sit Figure 8
  19. 20 Knee Up Skips
  20. 20 Chest Fly with Bridge
  21. 20 In and Outs
  22. 15 Deadlift to Pull-up
  23. 25 Mountain Climbers
  24. 10 Squats with OH Press