10Push-Ups5Plank UpDowns25PilateKnee Pull15V-SitFigure 810TricepDips1MinutePlank20SideLunges8InchWorms20In andOuts15Deadlift toPull-up15AlternatingOH Press15GateSwings25PlankJacks10Squatswith OHPress8V Ups15Supermans10RollUps20Chest FlywithBridge20Knee UpSkips20ReverseLunges4Burpees25MountainClimbers15Tricep LegExtensions30JumpingJacks10Push-Ups5Plank UpDowns25PilateKnee Pull15V-SitFigure 810TricepDips1MinutePlank20SideLunges8InchWorms20In andOuts15Deadlift toPull-up15AlternatingOH Press15GateSwings25PlankJacks10Squatswith OHPress8V Ups15Supermans10RollUps20Chest FlywithBridge20Knee UpSkips20ReverseLunges4Burpees25MountainClimbers15Tricep LegExtensions30JumpingJacks

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 5 Plank Up Downs
  3. 25 Pilate Knee Pull
  4. 15 V-Sit Figure 8
  5. 10 Tricep Dips
  6. 1 Minute Plank
  7. 20 Side Lunges
  8. 8 Inch Worms
  9. 20 In and Outs
  10. 15 Deadlift to Pull-up
  11. 15 Alternating OH Press
  12. 15 Gate Swings
  13. 25 Plank Jacks
  14. 10 Squats with OH Press
  15. 8 V Ups
  16. 15 Supermans
  17. 10 Roll Ups
  18. 20 Chest Fly with Bridge
  19. 20 Knee Up Skips
  20. 20 Reverse Lunges
  21. 4 Burpees
  22. 25 Mountain Climbers
  23. 15 Tricep Leg Extensions
  24. 30 Jumping Jacks