10Squatswith OHPress1MinutePlank25PlankJacks20Chest FlywithBridge20ReverseLunges30JumpingJacks8InchWorms5Plank UpDowns10TricepDips15Deadlift toPull-up20SideLunges15GateSwings8V Ups25MountainClimbers15Tricep LegExtensions15AlternatingOH Press20In andOuts25PilateKnee Pull20Knee UpSkips10RollUps15Supermans4Burpees10Push-Ups15V-SitFigure 810Squatswith OHPress1MinutePlank25PlankJacks20Chest FlywithBridge20ReverseLunges30JumpingJacks8InchWorms5Plank UpDowns10TricepDips15Deadlift toPull-up20SideLunges15GateSwings8V Ups25MountainClimbers15Tricep LegExtensions15AlternatingOH Press20In andOuts25PilateKnee Pull20Knee UpSkips10RollUps15Supermans4Burpees10Push-Ups15V-SitFigure 8

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats with OH Press
  2. 1 Minute Plank
  3. 25 Plank Jacks
  4. 20 Chest Fly with Bridge
  5. 20 Reverse Lunges
  6. 30 Jumping Jacks
  7. 8 Inch Worms
  8. 5 Plank Up Downs
  9. 10 Tricep Dips
  10. 15 Deadlift to Pull-up
  11. 20 Side Lunges
  12. 15 Gate Swings
  13. 8 V Ups
  14. 25 Mountain Climbers
  15. 15 Tricep Leg Extensions
  16. 15 Alternating OH Press
  17. 20 In and Outs
  18. 25 Pilate Knee Pull
  19. 20 Knee Up Skips
  20. 10 Roll Ups
  21. 15 Supermans
  22. 4 Burpees
  23. 10 Push-Ups
  24. 15 V-Sit Figure 8