1MinutePlank8InchWorms8V Ups5Plank UpDowns15Tricep LegExtensions10TricepDips15Deadlift toPull-up15AlternatingOH Press15V-SitFigure 825PlankJacks30JumpingJacks25PilateKnee Pull20Chest FlywithBridge25MountainClimbers10Push-Ups15GateSwings20Knee UpSkips10Squatswith OHPress4Burpees20ReverseLunges10RollUps15Supermans20In andOuts20SideLunges1MinutePlank8InchWorms8V Ups5Plank UpDowns15Tricep LegExtensions10TricepDips15Deadlift toPull-up15AlternatingOH Press15V-SitFigure 825PlankJacks30JumpingJacks25PilateKnee Pull20Chest FlywithBridge25MountainClimbers10Push-Ups15GateSwings20Knee UpSkips10Squatswith OHPress4Burpees20ReverseLunges10RollUps15Supermans20In andOuts20SideLunges

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 Minute Plank
  2. 8 Inch Worms
  3. 8 V Ups
  4. 5 Plank Up Downs
  5. 15 Tricep Leg Extensions
  6. 10 Tricep Dips
  7. 15 Deadlift to Pull-up
  8. 15 Alternating OH Press
  9. 15 V-Sit Figure 8
  10. 25 Plank Jacks
  11. 30 Jumping Jacks
  12. 25 Pilate Knee Pull
  13. 20 Chest Fly with Bridge
  14. 25 Mountain Climbers
  15. 10 Push-Ups
  16. 15 Gate Swings
  17. 20 Knee Up Skips
  18. 10 Squats with OH Press
  19. 4 Burpees
  20. 20 Reverse Lunges
  21. 10 Roll Ups
  22. 15 Supermans
  23. 20 In and Outs
  24. 20 Side Lunges