15AlternatingOH Press25PilateKnee Pull4Burpees15V-SitFigure 825MountainClimbers10RollUps5Plank UpDowns1MinutePlank8InchWorms15Deadlift toPull-up20Knee UpSkips15Tricep LegExtensions10Squatswith OHPress10TricepDips30JumpingJacks25PlankJacks20SideLunges8V Ups15Supermans15GateSwings20In andOuts20Chest FlywithBridge20ReverseLunges10Push-Ups15AlternatingOH Press25PilateKnee Pull4Burpees15V-SitFigure 825MountainClimbers10RollUps5Plank UpDowns1MinutePlank8InchWorms15Deadlift toPull-up20Knee UpSkips15Tricep LegExtensions10Squatswith OHPress10TricepDips30JumpingJacks25PlankJacks20SideLunges8V Ups15Supermans15GateSwings20In andOuts20Chest FlywithBridge20ReverseLunges10Push-Ups

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Alternating OH Press
  2. 25 Pilate Knee Pull
  3. 4 Burpees
  4. 15 V-Sit Figure 8
  5. 25 Mountain Climbers
  6. 10 Roll Ups
  7. 5 Plank Up Downs
  8. 1 Minute Plank
  9. 8 Inch Worms
  10. 15 Deadlift to Pull-up
  11. 20 Knee Up Skips
  12. 15 Tricep Leg Extensions
  13. 10 Squats with OH Press
  14. 10 Tricep Dips
  15. 30 Jumping Jacks
  16. 25 Plank Jacks
  17. 20 Side Lunges
  18. 8 V Ups
  19. 15 Supermans
  20. 15 Gate Swings
  21. 20 In and Outs
  22. 20 Chest Fly with Bridge
  23. 20 Reverse Lunges
  24. 10 Push-Ups