15Supermans25MountainClimbers8InchWorms20Knee UpSkips20In andOuts10TricepDips4Burpees15V-SitFigure 815Tricep LegExtensions5Plank UpDowns20Chest FlywithBridge10Push-Ups20SideLunges15GateSwings30JumpingJacks10Squatswith OHPress1MinutePlank25PilateKnee Pull15Deadlift toPull-up15AlternatingOH Press10RollUps8V Ups20ReverseLunges25PlankJacks15Supermans25MountainClimbers8InchWorms20Knee UpSkips20In andOuts10TricepDips4Burpees15V-SitFigure 815Tricep LegExtensions5Plank UpDowns20Chest FlywithBridge10Push-Ups20SideLunges15GateSwings30JumpingJacks10Squatswith OHPress1MinutePlank25PilateKnee Pull15Deadlift toPull-up15AlternatingOH Press10RollUps8V Ups20ReverseLunges25PlankJacks

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Supermans
  2. 25 Mountain Climbers
  3. 8 Inch Worms
  4. 20 Knee Up Skips
  5. 20 In and Outs
  6. 10 Tricep Dips
  7. 4 Burpees
  8. 15 V-Sit Figure 8
  9. 15 Tricep Leg Extensions
  10. 5 Plank Up Downs
  11. 20 Chest Fly with Bridge
  12. 10 Push-Ups
  13. 20 Side Lunges
  14. 15 Gate Swings
  15. 30 Jumping Jacks
  16. 10 Squats with OH Press
  17. 1 Minute Plank
  18. 25 Pilate Knee Pull
  19. 15 Deadlift to Pull-up
  20. 15 Alternating OH Press
  21. 10 Roll Ups
  22. 8 V Ups
  23. 20 Reverse Lunges
  24. 25 Plank Jacks