15Supermans8InchWorms4Burpees25PlankJacks25MountainClimbers5Plank UpDowns8V Ups20SideLunges10RollUps20In andOuts25PilateKnee Pull20ReverseLunges15Tricep LegExtensions1MinutePlank20Chest FlywithBridge15GateSwings10Squatswith OHPress30JumpingJacks10Push-Ups15V-SitFigure 815AlternatingOH Press10TricepDips20Knee UpSkips15Deadlift toPull-up15Supermans8InchWorms4Burpees25PlankJacks25MountainClimbers5Plank UpDowns8V Ups20SideLunges10RollUps20In andOuts25PilateKnee Pull20ReverseLunges15Tricep LegExtensions1MinutePlank20Chest FlywithBridge15GateSwings10Squatswith OHPress30JumpingJacks10Push-Ups15V-SitFigure 815AlternatingOH Press10TricepDips20Knee UpSkips15Deadlift toPull-up

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Supermans
  2. 8 Inch Worms
  3. 4 Burpees
  4. 25 Plank Jacks
  5. 25 Mountain Climbers
  6. 5 Plank Up Downs
  7. 8 V Ups
  8. 20 Side Lunges
  9. 10 Roll Ups
  10. 20 In and Outs
  11. 25 Pilate Knee Pull
  12. 20 Reverse Lunges
  13. 15 Tricep Leg Extensions
  14. 1 Minute Plank
  15. 20 Chest Fly with Bridge
  16. 15 Gate Swings
  17. 10 Squats with OH Press
  18. 30 Jumping Jacks
  19. 10 Push-Ups
  20. 15 V-Sit Figure 8
  21. 15 Alternating OH Press
  22. 10 Tricep Dips
  23. 20 Knee Up Skips
  24. 15 Deadlift to Pull-up