15Tricep LegExtensions15Deadlift toPull-up15V-SitFigure 820SideLunges15Supermans4Burpees5Plank UpDowns20Knee UpSkips10RollUps10TricepDips30JumpingJacks20In andOuts25PlankJacks15AlternatingOH Press15GateSwings20Chest FlywithBridge10Push-Ups8V Ups20ReverseLunges25PilateKnee Pull8InchWorms25MountainClimbers10Squatswith OHPress1MinutePlank15Tricep LegExtensions15Deadlift toPull-up15V-SitFigure 820SideLunges15Supermans4Burpees5Plank UpDowns20Knee UpSkips10RollUps10TricepDips30JumpingJacks20In andOuts25PlankJacks15AlternatingOH Press15GateSwings20Chest FlywithBridge10Push-Ups8V Ups20ReverseLunges25PilateKnee Pull8InchWorms25MountainClimbers10Squatswith OHPress1MinutePlank

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Leg Extensions
  2. 15 Deadlift to Pull-up
  3. 15 V-Sit Figure 8
  4. 20 Side Lunges
  5. 15 Supermans
  6. 4 Burpees
  7. 5 Plank Up Downs
  8. 20 Knee Up Skips
  9. 10 Roll Ups
  10. 10 Tricep Dips
  11. 30 Jumping Jacks
  12. 20 In and Outs
  13. 25 Plank Jacks
  14. 15 Alternating OH Press
  15. 15 Gate Swings
  16. 20 Chest Fly with Bridge
  17. 10 Push-Ups
  18. 8 V Ups
  19. 20 Reverse Lunges
  20. 25 Pilate Knee Pull
  21. 8 Inch Worms
  22. 25 Mountain Climbers
  23. 10 Squats with OH Press
  24. 1 Minute Plank