15Tricep LegExtensions4Burpees20ReverseLunges15GateSwings10RollUps15AlternatingOH Press25PlankJacks30JumpingJacks25PilateKnee Pull10Squatswith OHPress20Knee UpSkips8V Ups5Plank UpDowns1MinutePlank8InchWorms20SideLunges15Deadlift toPull-up20In andOuts20Chest FlywithBridge15V-SitFigure 815Supermans25MountainClimbers10TricepDips10Push-Ups15Tricep LegExtensions4Burpees20ReverseLunges15GateSwings10RollUps15AlternatingOH Press25PlankJacks30JumpingJacks25PilateKnee Pull10Squatswith OHPress20Knee UpSkips8V Ups5Plank UpDowns1MinutePlank8InchWorms20SideLunges15Deadlift toPull-up20In andOuts20Chest FlywithBridge15V-SitFigure 815Supermans25MountainClimbers10TricepDips10Push-Ups

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Leg Extensions
  2. 4 Burpees
  3. 20 Reverse Lunges
  4. 15 Gate Swings
  5. 10 Roll Ups
  6. 15 Alternating OH Press
  7. 25 Plank Jacks
  8. 30 Jumping Jacks
  9. 25 Pilate Knee Pull
  10. 10 Squats with OH Press
  11. 20 Knee Up Skips
  12. 8 V Ups
  13. 5 Plank Up Downs
  14. 1 Minute Plank
  15. 8 Inch Worms
  16. 20 Side Lunges
  17. 15 Deadlift to Pull-up
  18. 20 In and Outs
  19. 20 Chest Fly with Bridge
  20. 15 V-Sit Figure 8
  21. 15 Supermans
  22. 25 Mountain Climbers
  23. 10 Tricep Dips
  24. 10 Push-Ups