15Supermans25PilateKnee Pull15Deadlift toPull-up10TricepDips15AlternatingOH Press1MinutePlank20SideLunges15GateSwings30JumpingJacks8V Ups4Burpees20Knee UpSkips10Push-Ups20In andOuts20Chest FlywithBridge5Plank UpDowns10RollUps20ReverseLunges25PlankJacks15V-SitFigure 88InchWorms25MountainClimbers10Squatswith OHPress15Tricep LegExtensions15Supermans25PilateKnee Pull15Deadlift toPull-up10TricepDips15AlternatingOH Press1MinutePlank20SideLunges15GateSwings30JumpingJacks8V Ups4Burpees20Knee UpSkips10Push-Ups20In andOuts20Chest FlywithBridge5Plank UpDowns10RollUps20ReverseLunges25PlankJacks15V-SitFigure 88InchWorms25MountainClimbers10Squatswith OHPress15Tricep LegExtensions

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Supermans
  2. 25 Pilate Knee Pull
  3. 15 Deadlift to Pull-up
  4. 10 Tricep Dips
  5. 15 Alternating OH Press
  6. 1 Minute Plank
  7. 20 Side Lunges
  8. 15 Gate Swings
  9. 30 Jumping Jacks
  10. 8 V Ups
  11. 4 Burpees
  12. 20 Knee Up Skips
  13. 10 Push-Ups
  14. 20 In and Outs
  15. 20 Chest Fly with Bridge
  16. 5 Plank Up Downs
  17. 10 Roll Ups
  18. 20 Reverse Lunges
  19. 25 Plank Jacks
  20. 15 V-Sit Figure 8
  21. 8 Inch Worms
  22. 25 Mountain Climbers
  23. 10 Squats with OH Press
  24. 15 Tricep Leg Extensions