10 Push- Ups 30 Jumping Jacks 20 Chest Fly with Bridge 5 Plank Up Downs 20 Reverse Lunges 15 Gate Swings 8 V Ups 20 In and Outs 15 Supermans 25 Pilate Knee Pull 10 Squats with OH Press 10 Tricep Dips 15 V-Sit Figure 8 15 Tricep Leg Extensions 25 Plank Jacks 8 Inch Worms 10 Roll Ups 20 Side Lunges 15 Deadlift to Pull-up 1 Minute Plank 4 Burpees 15 Alternating OH Press 25 Mountain Climbers 20 Knee Up Skips 10 Push- Ups 30 Jumping Jacks 20 Chest Fly with Bridge 5 Plank Up Downs 20 Reverse Lunges 15 Gate Swings 8 V Ups 20 In and Outs 15 Supermans 25 Pilate Knee Pull 10 Squats with OH Press 10 Tricep Dips 15 V-Sit Figure 8 15 Tricep Leg Extensions 25 Plank Jacks 8 Inch Worms 10 Roll Ups 20 Side Lunges 15 Deadlift to Pull-up 1 Minute Plank 4 Burpees 15 Alternating OH Press 25 Mountain Climbers 20 Knee Up Skips
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10
Push-Ups
30
Jumping Jacks
20
Chest Fly with Bridge
5
Plank Up Downs
20
Reverse Lunges
15
Gate Swings
8
V Ups
20
In and Outs
15
Supermans
25
Pilate Knee Pull
10
Squats with OH Press
10
Tricep Dips
15
V-Sit
Figure 8
15
Tricep Leg Extensions
25
Plank Jacks
8
Inch
Worms
10
Roll Ups
20
Side Lunges
15
Deadlift to Pull-up
1
Minute Plank
4
Burpees
15
Alternating OH Press
25
Mountain Climbers
20
Knee Up Skips