15GateSwings10Push-Ups20Knee UpSkips10Squatswith OHPress4Burpees25PilateKnee Pull10TricepDips15Tricep LegExtensions20SideLunges15Supermans15V-SitFigure 820In andOuts25PlankJacks20Chest FlywithBridge8InchWorms15Deadlift toPull-up10RollUps1MinutePlank20ReverseLunges8V Ups25MountainClimbers15AlternatingOH Press5Plank UpDowns30JumpingJacks15GateSwings10Push-Ups20Knee UpSkips10Squatswith OHPress4Burpees25PilateKnee Pull10TricepDips15Tricep LegExtensions20SideLunges15Supermans15V-SitFigure 820In andOuts25PlankJacks20Chest FlywithBridge8InchWorms15Deadlift toPull-up10RollUps1MinutePlank20ReverseLunges8V Ups25MountainClimbers15AlternatingOH Press5Plank UpDowns30JumpingJacks

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Gate Swings
  2. 10 Push-Ups
  3. 20 Knee Up Skips
  4. 10 Squats with OH Press
  5. 4 Burpees
  6. 25 Pilate Knee Pull
  7. 10 Tricep Dips
  8. 15 Tricep Leg Extensions
  9. 20 Side Lunges
  10. 15 Supermans
  11. 15 V-Sit Figure 8
  12. 20 In and Outs
  13. 25 Plank Jacks
  14. 20 Chest Fly with Bridge
  15. 8 Inch Worms
  16. 15 Deadlift to Pull-up
  17. 10 Roll Ups
  18. 1 Minute Plank
  19. 20 Reverse Lunges
  20. 8 V Ups
  21. 25 Mountain Climbers
  22. 15 Alternating OH Press
  23. 5 Plank Up Downs
  24. 30 Jumping Jacks