15Tricep LegExtensions10RollUps20Chest FlywithBridge15AlternatingOH Press20SideLunges10Push-Ups30JumpingJacks25MountainClimbers10Squatswith OHPress8InchWorms4Burpees15V-SitFigure 820Knee UpSkips25PilateKnee Pull15Deadlift toPull-up10TricepDips8V Ups20In andOuts15Supermans1MinutePlank15GateSwings20ReverseLunges25PlankJacks5Plank UpDowns15Tricep LegExtensions10RollUps20Chest FlywithBridge15AlternatingOH Press20SideLunges10Push-Ups30JumpingJacks25MountainClimbers10Squatswith OHPress8InchWorms4Burpees15V-SitFigure 820Knee UpSkips25PilateKnee Pull15Deadlift toPull-up10TricepDips8V Ups20In andOuts15Supermans1MinutePlank15GateSwings20ReverseLunges25PlankJacks5Plank UpDowns

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Tricep Leg Extensions
  2. 10 Roll Ups
  3. 20 Chest Fly with Bridge
  4. 15 Alternating OH Press
  5. 20 Side Lunges
  6. 10 Push-Ups
  7. 30 Jumping Jacks
  8. 25 Mountain Climbers
  9. 10 Squats with OH Press
  10. 8 Inch Worms
  11. 4 Burpees
  12. 15 V-Sit Figure 8
  13. 20 Knee Up Skips
  14. 25 Pilate Knee Pull
  15. 15 Deadlift to Pull-up
  16. 10 Tricep Dips
  17. 8 V Ups
  18. 20 In and Outs
  19. 15 Supermans
  20. 1 Minute Plank
  21. 15 Gate Swings
  22. 20 Reverse Lunges
  23. 25 Plank Jacks
  24. 5 Plank Up Downs