15AlternatingOH Press15GateSwings20Chest FlywithBridge10Squatswith OHPress1MinutePlank20SideLunges8V Ups10Push-Ups20In andOuts20ReverseLunges15Deadlift toPull-up15V-SitFigure 85Plank UpDowns4Burpees25PilateKnee Pull20Knee UpSkips25PlankJacks10TricepDips10RollUps25MountainClimbers30JumpingJacks15Supermans15Tricep LegExtensions8InchWorms15AlternatingOH Press15GateSwings20Chest FlywithBridge10Squatswith OHPress1MinutePlank20SideLunges8V Ups10Push-Ups20In andOuts20ReverseLunges15Deadlift toPull-up15V-SitFigure 85Plank UpDowns4Burpees25PilateKnee Pull20Knee UpSkips25PlankJacks10TricepDips10RollUps25MountainClimbers30JumpingJacks15Supermans15Tricep LegExtensions8InchWorms

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Alternating OH Press
  2. 15 Gate Swings
  3. 20 Chest Fly with Bridge
  4. 10 Squats with OH Press
  5. 1 Minute Plank
  6. 20 Side Lunges
  7. 8 V Ups
  8. 10 Push-Ups
  9. 20 In and Outs
  10. 20 Reverse Lunges
  11. 15 Deadlift to Pull-up
  12. 15 V-Sit Figure 8
  13. 5 Plank Up Downs
  14. 4 Burpees
  15. 25 Pilate Knee Pull
  16. 20 Knee Up Skips
  17. 25 Plank Jacks
  18. 10 Tricep Dips
  19. 10 Roll Ups
  20. 25 Mountain Climbers
  21. 30 Jumping Jacks
  22. 15 Supermans
  23. 15 Tricep Leg Extensions
  24. 8 Inch Worms