25PilateKnee Pull30JumpingJacks15Supermans20SideLunges4Burpees5Plank UpDowns10TricepDips10RollUps15GateSwings20ReverseLunges8V Ups20Knee UpSkips15AlternatingOH Press15Tricep LegExtensions25PlankJacks20Chest FlywithBridge10Squatswith OHPress8InchWorms20In andOuts15Deadlift toPull-up25MountainClimbers1MinutePlank15V-SitFigure 810Push-Ups25PilateKnee Pull30JumpingJacks15Supermans20SideLunges4Burpees5Plank UpDowns10TricepDips10RollUps15GateSwings20ReverseLunges8V Ups20Knee UpSkips15AlternatingOH Press15Tricep LegExtensions25PlankJacks20Chest FlywithBridge10Squatswith OHPress8InchWorms20In andOuts15Deadlift toPull-up25MountainClimbers1MinutePlank15V-SitFigure 810Push-Ups

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Pilate Knee Pull
  2. 30 Jumping Jacks
  3. 15 Supermans
  4. 20 Side Lunges
  5. 4 Burpees
  6. 5 Plank Up Downs
  7. 10 Tricep Dips
  8. 10 Roll Ups
  9. 15 Gate Swings
  10. 20 Reverse Lunges
  11. 8 V Ups
  12. 20 Knee Up Skips
  13. 15 Alternating OH Press
  14. 15 Tricep Leg Extensions
  15. 25 Plank Jacks
  16. 20 Chest Fly with Bridge
  17. 10 Squats with OH Press
  18. 8 Inch Worms
  19. 20 In and Outs
  20. 15 Deadlift to Pull-up
  21. 25 Mountain Climbers
  22. 1 Minute Plank
  23. 15 V-Sit Figure 8
  24. 10 Push-Ups