10Push-Ups30JumpingJacks20Chest FlywithBridge5Plank UpDowns20ReverseLunges15GateSwings8V Ups20In andOuts15Supermans25PilateKnee Pull10Squatswith OHPress10TricepDips15V-SitFigure 815Tricep LegExtensions25PlankJacks8InchWorms10RollUps20SideLunges15Deadlift toPull-up1MinutePlank4Burpees15AlternatingOH Press25MountainClimbers20Knee UpSkips10Push-Ups30JumpingJacks20Chest FlywithBridge5Plank UpDowns20ReverseLunges15GateSwings8V Ups20In andOuts15Supermans25PilateKnee Pull10Squatswith OHPress10TricepDips15V-SitFigure 815Tricep LegExtensions25PlankJacks8InchWorms10RollUps20SideLunges15Deadlift toPull-up1MinutePlank4Burpees15AlternatingOH Press25MountainClimbers20Knee UpSkips

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-Ups
  2. 30 Jumping Jacks
  3. 20 Chest Fly with Bridge
  4. 5 Plank Up Downs
  5. 20 Reverse Lunges
  6. 15 Gate Swings
  7. 8 V Ups
  8. 20 In and Outs
  9. 15 Supermans
  10. 25 Pilate Knee Pull
  11. 10 Squats with OH Press
  12. 10 Tricep Dips
  13. 15 V-Sit Figure 8
  14. 15 Tricep Leg Extensions
  15. 25 Plank Jacks
  16. 8 Inch Worms
  17. 10 Roll Ups
  18. 20 Side Lunges
  19. 15 Deadlift to Pull-up
  20. 1 Minute Plank
  21. 4 Burpees
  22. 15 Alternating OH Press
  23. 25 Mountain Climbers
  24. 20 Knee Up Skips