15V-SitFigure 830JumpingJacks15Tricep LegExtensions15Supermans1MinutePlank8V Ups10TricepDips20Chest FlywithBridge25PlankJacks10Push-Ups8InchWorms20Knee UpSkips5Plank UpDowns10RollUps20In andOuts25MountainClimbers4Burpees20ReverseLunges15Deadlift toPull-up15GateSwings10Squatswith OHPress20SideLunges25PilateKnee Pull15AlternatingOH Press15V-SitFigure 830JumpingJacks15Tricep LegExtensions15Supermans1MinutePlank8V Ups10TricepDips20Chest FlywithBridge25PlankJacks10Push-Ups8InchWorms20Knee UpSkips5Plank UpDowns10RollUps20In andOuts25MountainClimbers4Burpees20ReverseLunges15Deadlift toPull-up15GateSwings10Squatswith OHPress20SideLunges25PilateKnee Pull15AlternatingOH Press

FIP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 V-Sit Figure 8
  2. 30 Jumping Jacks
  3. 15 Tricep Leg Extensions
  4. 15 Supermans
  5. 1 Minute Plank
  6. 8 V Ups
  7. 10 Tricep Dips
  8. 20 Chest Fly with Bridge
  9. 25 Plank Jacks
  10. 10 Push-Ups
  11. 8 Inch Worms
  12. 20 Knee Up Skips
  13. 5 Plank Up Downs
  14. 10 Roll Ups
  15. 20 In and Outs
  16. 25 Mountain Climbers
  17. 4 Burpees
  18. 20 Reverse Lunges
  19. 15 Deadlift to Pull-up
  20. 15 Gate Swings
  21. 10 Squats with OH Press
  22. 20 Side Lunges
  23. 25 Pilate Knee Pull
  24. 15 Alternating OH Press