5BackwardArmCirclesTouchyournose5 ForwardArmCircles5 Curl-ups orCrunches1BurpeeLeft-Right-CenterToeTouchesForwardand BackJumpsForwardLungeSide toSideJumpsFlyingSupermanpose5JumpingJacks5BackwardArmCirclesTouchyournose5 ForwardArmCircles5 Curl-ups orCrunches1BurpeeLeft-Right-CenterToeTouchesForwardand BackJumpsForwardLungeSide toSideJumpsFlyingSupermanpose5JumpingJacks

ACTION B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Backward Arm Circles
  2. Touch your nose
  3. 5 Forward Arm Circles
  4. 5 Curl-ups or Crunches
  5. 1 Burpee
  6. Left-Right-Center Toe Touches
  7. Forward and Back Jumps
  8. Forward Lunge
  9. Side to Side Jumps
  10. Flying Superman pose
  11. 5 Jumping Jacks