Forwardand BackJumps5 Curl-Ups orCrunchesFlyingSupermanPose5 ForwardArmCircles1BurpeeTouchyourNoseLeft-Right-CenterToeTouchesSide toSideJumps5JumpingJacks5BackwardArmCirclesForwardLungeForwardand BackJumps5 Curl-Ups orCrunchesFlyingSupermanPose5 ForwardArmCircles1BurpeeTouchyourNoseLeft-Right-CenterToeTouchesSide toSideJumps5JumpingJacks5BackwardArmCirclesForwardLunge

ACTION B-I-N-G-O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Forward and Back Jumps
  2. 5 Curl-Ups or Crunches
  3. Flying Superman Pose
  4. 5 Forward Arm Circles
  5. 1 Burpee
  6. Touch your Nose
  7. Left-Right-Center Toe Touches
  8. Side to Side Jumps
  9. 5 Jumping Jacks
  10. 5 Backward Arm Circles
  11. Forward Lunge