ExerciseTake ashoweror bathTakea napTakespaceTelljokes/laughTake awalkTakedeepbreathsRippaperHelp afriendWrite inaJournalTalk to afamilymemberReada bookCountto 10Watcha funnymovieBe withfriendsPlaygames onIpad orcomputerRelaxPlaywith apetDrawingMake aphone callto a friendThinkaboutlovedonesTextafriendRead abook ormagazineScream /yell in asafe placeWatch acalmingTV showDo artsand craftsor aprojectListentomusicPlaysportsTalk toa friendReadPlay acardgameUse astressballGooutsidethinkabouthappymemoriesDoyogaWatchamovieUsemeditationWalkaway fromthesituationDanceExerciseTake ashoweror bathTakea napTakespaceTelljokes/laughTake awalkTakedeepbreathsRippaperHelp afriendWrite inaJournalTalk to afamilymemberReada bookCountto 10Watcha funnymovieBe withfriendsPlaygames onIpad orcomputerRelaxPlaywith apetDrawingMake aphone callto a friendThinkaboutlovedonesTextafriendRead abook ormagazineScream /yell in asafe placeWatch acalmingTV showDo artsand craftsor aprojectListentomusicPlaysportsTalk toa friendReadPlay acardgameUse astressballGooutsidethinkabouthappymemoriesDoyogaWatchamovieUsemeditationWalkaway fromthesituationDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a shower or bath
  3. Take a nap
  4. Take space
  5. Tell jokes/laugh
  6. Take a walk
  7. Take deep breaths
  8. Rip paper
  9. Help a friend
  10. Write in a Journal
  11. Talk to a family member
  12. Read a book
  13. Count to 10
  14. Watch a funny movie
  15. Be with friends
  16. Play games on Ipad or computer
  17. Relax
  18. Play with a pet
  19. Drawing
  20. Make a phone call to a friend
  21. Think about loved ones
  22. Text a friend
  23. Read a book or magazine
  24. Scream / yell in a safe place
  25. Watch a calming TV show
  26. Do arts and crafts or a project
  27. Listen to music
  28. Play sports
  29. Talk to a friend
  30. Read
  31. Play a card game
  32. Use a stress ball
  33. Go outside
  34. think about happy memories
  35. Do yoga
  36. Watch a movie
  37. Use meditation
  38. Walk away from the situation
  39. Dance