Playgames onIpad orcomputerWatcha funnymoviePlay acardgameGooutsideTelljokes/laughTextafriendPlaysportsBe withfriendsTakea napReadWrite inaJournalRippaperReada bookDrawingUsemeditationTalk toa friendTake ashoweror baththinkabouthappymemoriesPlaywith apetUse astressballDanceCountto 10Talk to afamilymemberDo artsand craftsor aprojectTakespaceTakedeepbreathsListentomusicThinkaboutlovedonesExerciseScream /yell in asafe placeRelaxDoyogaWatchamovieTake awalkMake aphone callto a friendHelp afriendWatch acalmingTV showRead abook ormagazineWalkaway fromthesituationPlaygames onIpad orcomputerWatcha funnymoviePlay acardgameGooutsideTelljokes/laughTextafriendPlaysportsBe withfriendsTakea napReadWrite inaJournalRippaperReada bookDrawingUsemeditationTalk toa friendTake ashoweror baththinkabouthappymemoriesPlaywith apetUse astressballDanceCountto 10Talk to afamilymemberDo artsand craftsor aprojectTakespaceTakedeepbreathsListentomusicThinkaboutlovedonesExerciseScream /yell in asafe placeRelaxDoyogaWatchamovieTake awalkMake aphone callto a friendHelp afriendWatch acalmingTV showRead abook ormagazineWalkaway fromthesituation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play games on Ipad or computer
  2. Watch a funny movie
  3. Play a card game
  4. Go outside
  5. Tell jokes/laugh
  6. Text a friend
  7. Play sports
  8. Be with friends
  9. Take a nap
  10. Read
  11. Write in a Journal
  12. Rip paper
  13. Read a book
  14. Drawing
  15. Use meditation
  16. Talk to a friend
  17. Take a shower or bath
  18. think about happy memories
  19. Play with a pet
  20. Use a stress ball
  21. Dance
  22. Count to 10
  23. Talk to a family member
  24. Do arts and crafts or a project
  25. Take space
  26. Take deep breaths
  27. Listen to music
  28. Think about loved ones
  29. Exercise
  30. Scream / yell in a safe place
  31. Relax
  32. Do yoga
  33. Watch a movie
  34. Take a walk
  35. Make a phone call to a friend
  36. Help a friend
  37. Watch a calming TV show
  38. Read a book or magazine
  39. Walk away from the situation