RippaperListentomusicBe withfriendsTake ashoweror baththinkabouthappymemoriesRelaxTalk toa friendWrite inaJournalTake awalkTextafriendReadWatcha funnymovieWatch acalmingTV showReada bookPlaywith apetMake aphone callto a friendTakedeepbreathsRead abook ormagazineCountto 10ThinkaboutlovedonesWalkaway fromthesituationTelljokes/laughPlaysportsWatchamovieScream /yell in asafe placeUsemeditationUse astressballPlaygames onIpad orcomputerDoyogaGooutsideHelp afriendTakea napTakespaceDo artsand craftsor aprojectDrawingExerciseDancePlay acardgameTalk to afamilymemberRippaperListentomusicBe withfriendsTake ashoweror baththinkabouthappymemoriesRelaxTalk toa friendWrite inaJournalTake awalkTextafriendReadWatcha funnymovieWatch acalmingTV showReada bookPlaywith apetMake aphone callto a friendTakedeepbreathsRead abook ormagazineCountto 10ThinkaboutlovedonesWalkaway fromthesituationTelljokes/laughPlaysportsWatchamovieScream /yell in asafe placeUsemeditationUse astressballPlaygames onIpad orcomputerDoyogaGooutsideHelp afriendTakea napTakespaceDo artsand craftsor aprojectDrawingExerciseDancePlay acardgameTalk to afamilymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip paper
  2. Listen to music
  3. Be with friends
  4. Take a shower or bath
  5. think about happy memories
  6. Relax
  7. Talk to a friend
  8. Write in a Journal
  9. Take a walk
  10. Text a friend
  11. Read
  12. Watch a funny movie
  13. Watch a calming TV show
  14. Read a book
  15. Play with a pet
  16. Make a phone call to a friend
  17. Take deep breaths
  18. Read a book or magazine
  19. Count to 10
  20. Think about loved ones
  21. Walk away from the situation
  22. Tell jokes/laugh
  23. Play sports
  24. Watch a movie
  25. Scream / yell in a safe place
  26. Use meditation
  27. Use a stress ball
  28. Play games on Ipad or computer
  29. Do yoga
  30. Go outside
  31. Help a friend
  32. Take a nap
  33. Take space
  34. Do arts and crafts or a project
  35. Drawing
  36. Exercise
  37. Dance
  38. Play a card game
  39. Talk to a family member