Write inaJournalBe withfriendsDoyogaPlay acardgameTextafriendTakedeepbreathsScream /yell in asafe placeWalkaway fromthesituationExercisePlaygames onIpad orcomputerTelljokes/laughTake ashoweror bathDrawingRead abook ormagazineUsemeditationPlaysportsTakespaceWatch acalmingTV showDancePlaywith apetTake awalkReada bookThinkaboutlovedonesMake aphone callto a friendReadTalk toa friendListentomusicWatchamovieRelaxHelp afriendDo artsand craftsor aprojectWatcha funnymoviethinkabouthappymemoriesCountto 10Takea napGooutsideTalk to afamilymemberRippaperUse astressballWrite inaJournalBe withfriendsDoyogaPlay acardgameTextafriendTakedeepbreathsScream /yell in asafe placeWalkaway fromthesituationExercisePlaygames onIpad orcomputerTelljokes/laughTake ashoweror bathDrawingRead abook ormagazineUsemeditationPlaysportsTakespaceWatch acalmingTV showDancePlaywith apetTake awalkReada bookThinkaboutlovedonesMake aphone callto a friendReadTalk toa friendListentomusicWatchamovieRelaxHelp afriendDo artsand craftsor aprojectWatcha funnymoviethinkabouthappymemoriesCountto 10Takea napGooutsideTalk to afamilymemberRippaperUse astressball

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Be with friends
  3. Do yoga
  4. Play a card game
  5. Text a friend
  6. Take deep breaths
  7. Scream / yell in a safe place
  8. Walk away from the situation
  9. Exercise
  10. Play games on Ipad or computer
  11. Tell jokes/laugh
  12. Take a shower or bath
  13. Drawing
  14. Read a book or magazine
  15. Use meditation
  16. Play sports
  17. Take space
  18. Watch a calming TV show
  19. Dance
  20. Play with a pet
  21. Take a walk
  22. Read a book
  23. Think about loved ones
  24. Make a phone call to a friend
  25. Read
  26. Talk to a friend
  27. Listen to music
  28. Watch a movie
  29. Relax
  30. Help a friend
  31. Do arts and crafts or a project
  32. Watch a funny movie
  33. think about happy memories
  34. Count to 10
  35. Take a nap
  36. Go outside
  37. Talk to a family member
  38. Rip paper
  39. Use a stress ball