UsemeditationTalk toa friendBe withfriendsPlaysportsWrite inaJournalUse astressballWatcha funnymoviePlaywith apetThinkaboutlovedonesTalk to afamilymemberTake awalkCountto 10GooutsideMake aphone callto a friendReadHelp afriendReada bookExerciseScream /yell in asafe placeRead abook ormagazineRippaperthinkabouthappymemoriesListentomusicWatch acalmingTV showDanceTake ashoweror bathTakedeepbreathsDrawingPlaygames onIpad orcomputerDoyogaTakea napPlay acardgameDo artsand craftsor aprojectTakespaceTelljokes/laughTextafriendWalkaway fromthesituationWatchamovieRelaxUsemeditationTalk toa friendBe withfriendsPlaysportsWrite inaJournalUse astressballWatcha funnymoviePlaywith apetThinkaboutlovedonesTalk to afamilymemberTake awalkCountto 10GooutsideMake aphone callto a friendReadHelp afriendReada bookExerciseScream /yell in asafe placeRead abook ormagazineRippaperthinkabouthappymemoriesListentomusicWatch acalmingTV showDanceTake ashoweror bathTakedeepbreathsDrawingPlaygames onIpad orcomputerDoyogaTakea napPlay acardgameDo artsand craftsor aprojectTakespaceTelljokes/laughTextafriendWalkaway fromthesituationWatchamovieRelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use meditation
  2. Talk to a friend
  3. Be with friends
  4. Play sports
  5. Write in a Journal
  6. Use a stress ball
  7. Watch a funny movie
  8. Play with a pet
  9. Think about loved ones
  10. Talk to a family member
  11. Take a walk
  12. Count to 10
  13. Go outside
  14. Make a phone call to a friend
  15. Read
  16. Help a friend
  17. Read a book
  18. Exercise
  19. Scream / yell in a safe place
  20. Read a book or magazine
  21. Rip paper
  22. think about happy memories
  23. Listen to music
  24. Watch a calming TV show
  25. Dance
  26. Take a shower or bath
  27. Take deep breaths
  28. Drawing
  29. Play games on Ipad or computer
  30. Do yoga
  31. Take a nap
  32. Play a card game
  33. Do arts and crafts or a project
  34. Take space
  35. Tell jokes/laugh
  36. Text a friend
  37. Walk away from the situation
  38. Watch a movie
  39. Relax