Read abook ormagazineReada bookScream /yell in asafe placePlaysportsCountto 10Take ashoweror bathPlaywith apetWatcha funnymovieWalkaway fromthesituationTalk to afamilymemberDanceWatchamovieTake awalkTakea napTextafriendTakedeepbreathsDoyogaGooutsideTakespaceThinkaboutlovedonesWrite inaJournalRippaperBe withfriendsWatch acalmingTV showListentomusicDrawingReadthinkabouthappymemoriesTelljokes/laughHelp afriendPlaygames onIpad orcomputerUsemeditationPlay acardgameRelaxMake aphone callto a friendUse astressballExerciseTalk toa friendDo artsand craftsor aprojectRead abook ormagazineReada bookScream /yell in asafe placePlaysportsCountto 10Take ashoweror bathPlaywith apetWatcha funnymovieWalkaway fromthesituationTalk to afamilymemberDanceWatchamovieTake awalkTakea napTextafriendTakedeepbreathsDoyogaGooutsideTakespaceThinkaboutlovedonesWrite inaJournalRippaperBe withfriendsWatch acalmingTV showListentomusicDrawingReadthinkabouthappymemoriesTelljokes/laughHelp afriendPlaygames onIpad orcomputerUsemeditationPlay acardgameRelaxMake aphone callto a friendUse astressballExerciseTalk toa friendDo artsand craftsor aproject

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book or magazine
  2. Read a book
  3. Scream / yell in a safe place
  4. Play sports
  5. Count to 10
  6. Take a shower or bath
  7. Play with a pet
  8. Watch a funny movie
  9. Walk away from the situation
  10. Talk to a family member
  11. Dance
  12. Watch a movie
  13. Take a walk
  14. Take a nap
  15. Text a friend
  16. Take deep breaths
  17. Do yoga
  18. Go outside
  19. Take space
  20. Think about loved ones
  21. Write in a Journal
  22. Rip paper
  23. Be with friends
  24. Watch a calming TV show
  25. Listen to music
  26. Drawing
  27. Read
  28. think about happy memories
  29. Tell jokes/laugh
  30. Help a friend
  31. Play games on Ipad or computer
  32. Use meditation
  33. Play a card game
  34. Relax
  35. Make a phone call to a friend
  36. Use a stress ball
  37. Exercise
  38. Talk to a friend
  39. Do arts and crafts or a project