WatchamovieTelljokes/laughDo artsand craftsor aprojectUse astressballWatch acalmingTV showMake aphone callto a friendWatcha funnymovieRead abook ormagazineBe withfriendsScream /yell in asafe placeHelp afriendExerciseListentomusicDrawingTakea napTalk toa friendPlaygames onIpad orcomputerWalkaway fromthesituationTake awalkUsemeditationTextafriendDoyogaWrite inaJournalGooutsideThinkaboutlovedonesReadTalk to afamilymemberDancePlaysportsTakedeepbreathsTake ashoweror bathPlaywith apetCountto 10Reada bookPlay acardgameRippaperthinkabouthappymemoriesTakespaceRelaxWatchamovieTelljokes/laughDo artsand craftsor aprojectUse astressballWatch acalmingTV showMake aphone callto a friendWatcha funnymovieRead abook ormagazineBe withfriendsScream /yell in asafe placeHelp afriendExerciseListentomusicDrawingTakea napTalk toa friendPlaygames onIpad orcomputerWalkaway fromthesituationTake awalkUsemeditationTextafriendDoyogaWrite inaJournalGooutsideThinkaboutlovedonesReadTalk to afamilymemberDancePlaysportsTakedeepbreathsTake ashoweror bathPlaywith apetCountto 10Reada bookPlay acardgameRippaperthinkabouthappymemoriesTakespaceRelax

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Tell jokes/laugh
  3. Do arts and crafts or a project
  4. Use a stress ball
  5. Watch a calming TV show
  6. Make a phone call to a friend
  7. Watch a funny movie
  8. Read a book or magazine
  9. Be with friends
  10. Scream / yell in a safe place
  11. Help a friend
  12. Exercise
  13. Listen to music
  14. Drawing
  15. Take a nap
  16. Talk to a friend
  17. Play games on Ipad or computer
  18. Walk away from the situation
  19. Take a walk
  20. Use meditation
  21. Text a friend
  22. Do yoga
  23. Write in a Journal
  24. Go outside
  25. Think about loved ones
  26. Read
  27. Talk to a family member
  28. Dance
  29. Play sports
  30. Take deep breaths
  31. Take a shower or bath
  32. Play with a pet
  33. Count to 10
  34. Read a book
  35. Play a card game
  36. Rip paper
  37. think about happy memories
  38. Take space
  39. Relax