ThinkaboutlovedonesListentomusicthinkabouthappymemoriesScream /yell in asafe placeBe withfriendsTalk toa friendWalkaway fromthesituationPlaywith apetUse astressballGooutsideTakea napTake ashoweror bathRelaxWatch acalmingTV showPlaysportsRead abook ormagazineTalk to afamilymemberTelljokes/laughDoyogaTakedeepbreathsTakespaceTextafriendReadRippaperTake awalkPlaygames onIpad orcomputerHelp afriendReada bookDrawingMake aphone callto a friendUsemeditationPlay acardgameDo artsand craftsor aprojectExerciseDanceWrite inaJournalCountto 10WatchamovieWatcha funnymovieThinkaboutlovedonesListentomusicthinkabouthappymemoriesScream /yell in asafe placeBe withfriendsTalk toa friendWalkaway fromthesituationPlaywith apetUse astressballGooutsideTakea napTake ashoweror bathRelaxWatch acalmingTV showPlaysportsRead abook ormagazineTalk to afamilymemberTelljokes/laughDoyogaTakedeepbreathsTakespaceTextafriendReadRippaperTake awalkPlaygames onIpad orcomputerHelp afriendReada bookDrawingMake aphone callto a friendUsemeditationPlay acardgameDo artsand craftsor aprojectExerciseDanceWrite inaJournalCountto 10WatchamovieWatcha funnymovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
  1. Think about loved ones
  2. Listen to music
  3. think about happy memories
  4. Scream / yell in a safe place
  5. Be with friends
  6. Talk to a friend
  7. Walk away from the situation
  8. Play with a pet
  9. Use a stress ball
  10. Go outside
  11. Take a nap
  12. Take a shower or bath
  13. Relax
  14. Watch a calming TV show
  15. Play sports
  16. Read a book or magazine
  17. Talk to a family member
  18. Tell jokes/laugh
  19. Do yoga
  20. Take deep breaths
  21. Take space
  22. Text a friend
  23. Read
  24. Rip paper
  25. Take a walk
  26. Play games on Ipad or computer
  27. Help a friend
  28. Read a book
  29. Drawing
  30. Make a phone call to a friend
  31. Use meditation
  32. Play a card game
  33. Do arts and crafts or a project
  34. Exercise
  35. Dance
  36. Write in a Journal
  37. Count to 10
  38. Watch a movie
  39. Watch a funny movie