Relax Dance Watch a calming TV show Help a friend Play a card game Exercise Watch a funny movie Play with a pet Do yoga Count to 10 Take deep breaths Read a book Take a shower or bath think about happy memories Take space Write in a Journal Listen to music Play games on Ipad or computer Watch a movie Read Make a phone call to a friend Take a nap Go outside Talk to a family member Rip paper Talk to a friend Do arts and crafts or a project Play sports Drawing Use meditation Use a stress ball Think about loved ones Take a walk Tell jokes/laugh Be with friends Read a book or magazine Text a friend Walk away from the situation Scream / yell in a safe place Relax Dance Watch a calming TV show Help a friend Play a card game Exercise Watch a funny movie Play with a pet Do yoga Count to 10 Take deep breaths Read a book Take a shower or bath think about happy memories Take space Write in a Journal Listen to music Play games on Ipad or computer Watch a movie Read Make a phone call to a friend Take a nap Go outside Talk to a family member Rip paper Talk to a friend Do arts and crafts or a project Play sports Drawing Use meditation Use a stress ball Think about loved ones Take a walk Tell jokes/laugh Be with friends Read a book or magazine Text a friend Walk away from the situation Scream / yell in a safe place
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Relax
Dance
Watch a calming TV show
Help a friend
Play a card game
Exercise
Watch a funny movie
Play with a pet
Do yoga
Count to 10
Take deep breaths
Read a book
Take a shower or bath
think about happy memories
Take space
Write in a Journal
Listen to music
Play games on Ipad or computer
Watch a movie
Read
Make a phone call to a friend
Take a nap
Go outside
Talk to a family member
Rip paper
Talk to a friend
Do arts and crafts or a project
Play sports
Drawing
Use meditation
Use a stress ball
Think about loved ones
Take a walk
Tell jokes/laugh
Be with friends
Read a book or magazine
Text a friend
Walk away from the situation
Scream / yell in a safe place