Playwith apetPlaysportsRelaxTextafriendExercisePlaygames onIpad orcomputerScream /yell in asafe placeUsemeditationDrawingReada bookListentomusicTakea napWalkaway fromthesituationDo artsand craftsor aprojectTake ashoweror bathPlay acardgameTalk to afamilymemberRead abook ormagazineCountto 10DanceDoyogaTake awalkMake aphone callto a friendThinkaboutlovedonesUse astressballTelljokes/laughRippaperWrite inaJournalWatchamovieWatch acalmingTV showthinkabouthappymemoriesTakespaceWatcha funnymovieHelp afriendBe withfriendsTakedeepbreathsTalk toa friendGooutsideReadPlaywith apetPlaysportsRelaxTextafriendExercisePlaygames onIpad orcomputerScream /yell in asafe placeUsemeditationDrawingReada bookListentomusicTakea napWalkaway fromthesituationDo artsand craftsor aprojectTake ashoweror bathPlay acardgameTalk to afamilymemberRead abook ormagazineCountto 10DanceDoyogaTake awalkMake aphone callto a friendThinkaboutlovedonesUse astressballTelljokes/laughRippaperWrite inaJournalWatchamovieWatch acalmingTV showthinkabouthappymemoriesTakespaceWatcha funnymovieHelp afriendBe withfriendsTakedeepbreathsTalk toa friendGooutsideRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Play sports
  3. Relax
  4. Text a friend
  5. Exercise
  6. Play games on Ipad or computer
  7. Scream / yell in a safe place
  8. Use meditation
  9. Drawing
  10. Read a book
  11. Listen to music
  12. Take a nap
  13. Walk away from the situation
  14. Do arts and crafts or a project
  15. Take a shower or bath
  16. Play a card game
  17. Talk to a family member
  18. Read a book or magazine
  19. Count to 10
  20. Dance
  21. Do yoga
  22. Take a walk
  23. Make a phone call to a friend
  24. Think about loved ones
  25. Use a stress ball
  26. Tell jokes/laugh
  27. Rip paper
  28. Write in a Journal
  29. Watch a movie
  30. Watch a calming TV show
  31. think about happy memories
  32. Take space
  33. Watch a funny movie
  34. Help a friend
  35. Be with friends
  36. Take deep breaths
  37. Talk to a friend
  38. Go outside
  39. Read