WatchamovieWrite inaJournalReadTakespaceListentomusicTalk toa friendThinkaboutlovedonesDo artsand craftsor aprojectRippaperPlay acardgameTelljokes/laughRead abook ormagazineTake awalkReada bookMake aphone callto a friendScream /yell in asafe placeGooutsideUse astressballPlaysportsWalkaway fromthesituationBe withfriendsTakedeepbreathsDrawingthinkabouthappymemoriesDanceTextafriendTakea napWatcha funnymovieRelaxUsemeditationDoyogaTake ashoweror bathWatch acalmingTV showHelp afriendPlaywith apetCountto 10ExercisePlaygames onIpad orcomputerTalk to afamilymemberWatchamovieWrite inaJournalReadTakespaceListentomusicTalk toa friendThinkaboutlovedonesDo artsand craftsor aprojectRippaperPlay acardgameTelljokes/laughRead abook ormagazineTake awalkReada bookMake aphone callto a friendScream /yell in asafe placeGooutsideUse astressballPlaysportsWalkaway fromthesituationBe withfriendsTakedeepbreathsDrawingthinkabouthappymemoriesDanceTextafriendTakea napWatcha funnymovieRelaxUsemeditationDoyogaTake ashoweror bathWatch acalmingTV showHelp afriendPlaywith apetCountto 10ExercisePlaygames onIpad orcomputerTalk to afamilymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Write in a Journal
  3. Read
  4. Take space
  5. Listen to music
  6. Talk to a friend
  7. Think about loved ones
  8. Do arts and crafts or a project
  9. Rip paper
  10. Play a card game
  11. Tell jokes/laugh
  12. Read a book or magazine
  13. Take a walk
  14. Read a book
  15. Make a phone call to a friend
  16. Scream / yell in a safe place
  17. Go outside
  18. Use a stress ball
  19. Play sports
  20. Walk away from the situation
  21. Be with friends
  22. Take deep breaths
  23. Drawing
  24. think about happy memories
  25. Dance
  26. Text a friend
  27. Take a nap
  28. Watch a funny movie
  29. Relax
  30. Use meditation
  31. Do yoga
  32. Take a shower or bath
  33. Watch a calming TV show
  34. Help a friend
  35. Play with a pet
  36. Count to 10
  37. Exercise
  38. Play games on Ipad or computer
  39. Talk to a family member