Make aphone callto a friendCountto 10Take awalkPlaysportsWrite inaJournalTelljokes/laughScream /yell in asafe placePlaywith apetListentomusicTakedeepbreathsTake ashoweror bathDo artsand craftsor aprojectRead abook ormagazineDancePlaygames onIpad orcomputerBe withfriendsDrawingDoyogaTakespaceThinkaboutlovedonesPlay acardgameHelp afriendRelaxExerciseWalkaway fromthesituationReadTalk to afamilymemberWatch acalmingTV showTextafriendthinkabouthappymemoriesTakea napGooutsideWatchamovieTalk toa friendRippaperReada bookUse astressballWatcha funnymovieUsemeditationMake aphone callto a friendCountto 10Take awalkPlaysportsWrite inaJournalTelljokes/laughScream /yell in asafe placePlaywith apetListentomusicTakedeepbreathsTake ashoweror bathDo artsand craftsor aprojectRead abook ormagazineDancePlaygames onIpad orcomputerBe withfriendsDrawingDoyogaTakespaceThinkaboutlovedonesPlay acardgameHelp afriendRelaxExerciseWalkaway fromthesituationReadTalk to afamilymemberWatch acalmingTV showTextafriendthinkabouthappymemoriesTakea napGooutsideWatchamovieTalk toa friendRippaperReada bookUse astressballWatcha funnymovieUsemeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a phone call to a friend
  2. Count to 10
  3. Take a walk
  4. Play sports
  5. Write in a Journal
  6. Tell jokes/laugh
  7. Scream / yell in a safe place
  8. Play with a pet
  9. Listen to music
  10. Take deep breaths
  11. Take a shower or bath
  12. Do arts and crafts or a project
  13. Read a book or magazine
  14. Dance
  15. Play games on Ipad or computer
  16. Be with friends
  17. Drawing
  18. Do yoga
  19. Take space
  20. Think about loved ones
  21. Play a card game
  22. Help a friend
  23. Relax
  24. Exercise
  25. Walk away from the situation
  26. Read
  27. Talk to a family member
  28. Watch a calming TV show
  29. Text a friend
  30. think about happy memories
  31. Take a nap
  32. Go outside
  33. Watch a movie
  34. Talk to a friend
  35. Rip paper
  36. Read a book
  37. Use a stress ball
  38. Watch a funny movie
  39. Use meditation