RelaxDanceWatch acalmingTV showHelp afriendPlay acardgameExerciseWatcha funnymoviePlaywith apetDoyogaCountto 10TakedeepbreathsReada bookTake ashoweror baththinkabouthappymemoriesTakespaceWrite inaJournalListentomusicPlaygames onIpad orcomputerWatchamovieReadMake aphone callto a friendTakea napGooutsideTalk to afamilymemberRippaperTalk toa friendDo artsand craftsor aprojectPlaysportsDrawingUsemeditationUse astressballThinkaboutlovedonesTake awalkTelljokes/laughBe withfriendsRead abook ormagazineTextafriendWalkaway fromthesituationScream /yell in asafe placeRelaxDanceWatch acalmingTV showHelp afriendPlay acardgameExerciseWatcha funnymoviePlaywith apetDoyogaCountto 10TakedeepbreathsReada bookTake ashoweror baththinkabouthappymemoriesTakespaceWrite inaJournalListentomusicPlaygames onIpad orcomputerWatchamovieReadMake aphone callto a friendTakea napGooutsideTalk to afamilymemberRippaperTalk toa friendDo artsand craftsor aprojectPlaysportsDrawingUsemeditationUse astressballThinkaboutlovedonesTake awalkTelljokes/laughBe withfriendsRead abook ormagazineTextafriendWalkaway fromthesituationScream /yell in asafe place

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relax
  2. Dance
  3. Watch a calming TV show
  4. Help a friend
  5. Play a card game
  6. Exercise
  7. Watch a funny movie
  8. Play with a pet
  9. Do yoga
  10. Count to 10
  11. Take deep breaths
  12. Read a book
  13. Take a shower or bath
  14. think about happy memories
  15. Take space
  16. Write in a Journal
  17. Listen to music
  18. Play games on Ipad or computer
  19. Watch a movie
  20. Read
  21. Make a phone call to a friend
  22. Take a nap
  23. Go outside
  24. Talk to a family member
  25. Rip paper
  26. Talk to a friend
  27. Do arts and crafts or a project
  28. Play sports
  29. Drawing
  30. Use meditation
  31. Use a stress ball
  32. Think about loved ones
  33. Take a walk
  34. Tell jokes/laugh
  35. Be with friends
  36. Read a book or magazine
  37. Text a friend
  38. Walk away from the situation
  39. Scream / yell in a safe place