ThinkaboutlovedonesRead abook ormagazinePlaysportsHelp afriendthinkabouthappymemoriesPlaywith apetTake awalkDrawingScream /yell in asafe placeReadTakespaceReada bookPlay acardgameCountto 10ListentomusicTalk to afamilymemberTextafriendBe withfriendsPlaygames onIpad orcomputerMake aphone callto a friendWatchamovieRelaxWatcha funnymovieWatch acalmingTV showExerciseUse astressballRippaperDo artsand craftsor aprojectWrite inaJournalTakea napWalkaway fromthesituationTake ashoweror bathDoyogaTelljokes/laughUsemeditationTakedeepbreathsDanceGooutsideTalk toa friendThinkaboutlovedonesRead abook ormagazinePlaysportsHelp afriendthinkabouthappymemoriesPlaywith apetTake awalkDrawingScream /yell in asafe placeReadTakespaceReada bookPlay acardgameCountto 10ListentomusicTalk to afamilymemberTextafriendBe withfriendsPlaygames onIpad orcomputerMake aphone callto a friendWatchamovieRelaxWatcha funnymovieWatch acalmingTV showExerciseUse astressballRippaperDo artsand craftsor aprojectWrite inaJournalTakea napWalkaway fromthesituationTake ashoweror bathDoyogaTelljokes/laughUsemeditationTakedeepbreathsDanceGooutsideTalk toa friend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Read a book or magazine
  3. Play sports
  4. Help a friend
  5. think about happy memories
  6. Play with a pet
  7. Take a walk
  8. Drawing
  9. Scream / yell in a safe place
  10. Read
  11. Take space
  12. Read a book
  13. Play a card game
  14. Count to 10
  15. Listen to music
  16. Talk to a family member
  17. Text a friend
  18. Be with friends
  19. Play games on Ipad or computer
  20. Make a phone call to a friend
  21. Watch a movie
  22. Relax
  23. Watch a funny movie
  24. Watch a calming TV show
  25. Exercise
  26. Use a stress ball
  27. Rip paper
  28. Do arts and crafts or a project
  29. Write in a Journal
  30. Take a nap
  31. Walk away from the situation
  32. Take a shower or bath
  33. Do yoga
  34. Tell jokes/laugh
  35. Use meditation
  36. Take deep breaths
  37. Dance
  38. Go outside
  39. Talk to a friend