Countto 10Be withfriendsScream /yell in asafe placeRelaxTelljokes/laughListentomusicUse astressballTalk to afamilymemberPlay acardgameRippaperTake ashoweror bathPlaysportsReada bookTakea napWatchamovieTakedeepbreathsGooutsideDrawingPlaygames onIpad orcomputerDanceTextafriendExerciseThinkaboutlovedonesReadWalkaway fromthesituationMake aphone callto a friendWatcha funnymovieTakespaceRead abook ormagazineDo artsand craftsor aprojectTalk toa friendthinkabouthappymemoriesDoyogaPlaywith apetHelp afriendTake awalkWatch acalmingTV showWrite inaJournalUsemeditationCountto 10Be withfriendsScream /yell in asafe placeRelaxTelljokes/laughListentomusicUse astressballTalk to afamilymemberPlay acardgameRippaperTake ashoweror bathPlaysportsReada bookTakea napWatchamovieTakedeepbreathsGooutsideDrawingPlaygames onIpad orcomputerDanceTextafriendExerciseThinkaboutlovedonesReadWalkaway fromthesituationMake aphone callto a friendWatcha funnymovieTakespaceRead abook ormagazineDo artsand craftsor aprojectTalk toa friendthinkabouthappymemoriesDoyogaPlaywith apetHelp afriendTake awalkWatch acalmingTV showWrite inaJournalUsemeditation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Be with friends
  3. Scream / yell in a safe place
  4. Relax
  5. Tell jokes/laugh
  6. Listen to music
  7. Use a stress ball
  8. Talk to a family member
  9. Play a card game
  10. Rip paper
  11. Take a shower or bath
  12. Play sports
  13. Read a book
  14. Take a nap
  15. Watch a movie
  16. Take deep breaths
  17. Go outside
  18. Drawing
  19. Play games on Ipad or computer
  20. Dance
  21. Text a friend
  22. Exercise
  23. Think about loved ones
  24. Read
  25. Walk away from the situation
  26. Make a phone call to a friend
  27. Watch a funny movie
  28. Take space
  29. Read a book or magazine
  30. Do arts and crafts or a project
  31. Talk to a friend
  32. think about happy memories
  33. Do yoga
  34. Play with a pet
  35. Help a friend
  36. Take a walk
  37. Watch a calming TV show
  38. Write in a Journal
  39. Use meditation