Use astressballHelp afriendUsemeditationReada bookWatchamovieTakea napTelljokes/laughScream /yell in asafe placeExerciseThinkaboutlovedonesRelaxCountto 10thinkabouthappymemoriesDoyogaWatch acalmingTV showMake aphone callto a friendTakedeepbreathsListentomusicTakespaceDo artsand craftsor aprojectTalk to afamilymemberTextafriendPlaysportsTake ashoweror bathWatcha funnymovieDrawingRippaperPlay acardgameBe withfriendsTake awalkReadPlaywith apetTalk toa friendGooutsideDancePlaygames onIpad orcomputerWrite inaJournalWalkaway fromthesituationRead abook ormagazineUse astressballHelp afriendUsemeditationReada bookWatchamovieTakea napTelljokes/laughScream /yell in asafe placeExerciseThinkaboutlovedonesRelaxCountto 10thinkabouthappymemoriesDoyogaWatch acalmingTV showMake aphone callto a friendTakedeepbreathsListentomusicTakespaceDo artsand craftsor aprojectTalk to afamilymemberTextafriendPlaysportsTake ashoweror bathWatcha funnymovieDrawingRippaperPlay acardgameBe withfriendsTake awalkReadPlaywith apetTalk toa friendGooutsideDancePlaygames onIpad orcomputerWrite inaJournalWalkaway fromthesituationRead abook ormagazine

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a stress ball
  2. Help a friend
  3. Use meditation
  4. Read a book
  5. Watch a movie
  6. Take a nap
  7. Tell jokes/laugh
  8. Scream / yell in a safe place
  9. Exercise
  10. Think about loved ones
  11. Relax
  12. Count to 10
  13. think about happy memories
  14. Do yoga
  15. Watch a calming TV show
  16. Make a phone call to a friend
  17. Take deep breaths
  18. Listen to music
  19. Take space
  20. Do arts and crafts or a project
  21. Talk to a family member
  22. Text a friend
  23. Play sports
  24. Take a shower or bath
  25. Watch a funny movie
  26. Drawing
  27. Rip paper
  28. Play a card game
  29. Be with friends
  30. Take a walk
  31. Read
  32. Play with a pet
  33. Talk to a friend
  34. Go outside
  35. Dance
  36. Play games on Ipad or computer
  37. Write in a Journal
  38. Walk away from the situation
  39. Read a book or magazine