Take ashoweror bathWrite inaJournalDoyogaGooutsideListentomusicBe withfriendsPlaywith apetWatchamovieHelp afriendTakespaceDrawingDanceWatch acalmingTV showExerciseTake awalkTextafriendUse astressballTalk to afamilymemberScream /yell in asafe placeRippaperTalk toa friendPlay acardgameRead abook ormagazineReadthinkabouthappymemoriesTelljokes/laughTakedeepbreathsPlaygames onIpad orcomputerTakea napThinkaboutlovedonesWalkaway fromthesituationReada bookDo artsand craftsor aprojectWatcha funnymovieRelaxUsemeditationMake aphone callto a friendPlaysportsCountto 10Take ashoweror bathWrite inaJournalDoyogaGooutsideListentomusicBe withfriendsPlaywith apetWatchamovieHelp afriendTakespaceDrawingDanceWatch acalmingTV showExerciseTake awalkTextafriendUse astressballTalk to afamilymemberScream /yell in asafe placeRippaperTalk toa friendPlay acardgameRead abook ormagazineReadthinkabouthappymemoriesTelljokes/laughTakedeepbreathsPlaygames onIpad orcomputerTakea napThinkaboutlovedonesWalkaway fromthesituationReada bookDo artsand craftsor aprojectWatcha funnymovieRelaxUsemeditationMake aphone callto a friendPlaysportsCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower or bath
  2. Write in a Journal
  3. Do yoga
  4. Go outside
  5. Listen to music
  6. Be with friends
  7. Play with a pet
  8. Watch a movie
  9. Help a friend
  10. Take space
  11. Drawing
  12. Dance
  13. Watch a calming TV show
  14. Exercise
  15. Take a walk
  16. Text a friend
  17. Use a stress ball
  18. Talk to a family member
  19. Scream / yell in a safe place
  20. Rip paper
  21. Talk to a friend
  22. Play a card game
  23. Read a book or magazine
  24. Read
  25. think about happy memories
  26. Tell jokes/laugh
  27. Take deep breaths
  28. Play games on Ipad or computer
  29. Take a nap
  30. Think about loved ones
  31. Walk away from the situation
  32. Read a book
  33. Do arts and crafts or a project
  34. Watch a funny movie
  35. Relax
  36. Use meditation
  37. Make a phone call to a friend
  38. Play sports
  39. Count to 10