DrawingReadDo artsand craftsor aprojectTalk toa friendWrite inaJournalDanceWalkaway fromthesituationDoyogathinkabouthappymemoriesTakea napRelaxPlay acardgameMake aphone callto a friendRead abook ormagazineExerciseTakedeepbreathsTelljokes/laughTalk to afamilymemberBe withfriendsWatchamovieTextafriendCountto 10TakespaceGooutsideListentomusicWatch acalmingTV showPlaysportsUse astressballUsemeditationPlaywith apetTake awalkPlaygames onIpad orcomputerWatcha funnymovieThinkaboutlovedonesRippaperTake ashoweror bathHelp afriendReada bookScream /yell in asafe placeDrawingReadDo artsand craftsor aprojectTalk toa friendWrite inaJournalDanceWalkaway fromthesituationDoyogathinkabouthappymemoriesTakea napRelaxPlay acardgameMake aphone callto a friendRead abook ormagazineExerciseTakedeepbreathsTelljokes/laughTalk to afamilymemberBe withfriendsWatchamovieTextafriendCountto 10TakespaceGooutsideListentomusicWatch acalmingTV showPlaysportsUse astressballUsemeditationPlaywith apetTake awalkPlaygames onIpad orcomputerWatcha funnymovieThinkaboutlovedonesRippaperTake ashoweror bathHelp afriendReada bookScream /yell in asafe place

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drawing
  2. Read
  3. Do arts and crafts or a project
  4. Talk to a friend
  5. Write in a Journal
  6. Dance
  7. Walk away from the situation
  8. Do yoga
  9. think about happy memories
  10. Take a nap
  11. Relax
  12. Play a card game
  13. Make a phone call to a friend
  14. Read a book or magazine
  15. Exercise
  16. Take deep breaths
  17. Tell jokes/laugh
  18. Talk to a family member
  19. Be with friends
  20. Watch a movie
  21. Text a friend
  22. Count to 10
  23. Take space
  24. Go outside
  25. Listen to music
  26. Watch a calming TV show
  27. Play sports
  28. Use a stress ball
  29. Use meditation
  30. Play with a pet
  31. Take a walk
  32. Play games on Ipad or computer
  33. Watch a funny movie
  34. Think about loved ones
  35. Rip paper
  36. Take a shower or bath
  37. Help a friend
  38. Read a book
  39. Scream / yell in a safe place