ListentomusicTake ashoweror bathRelaxExerciseReadTelljokes/laughPlay acardgameHelp afriendthinkabouthappymemoriesUsemeditationDoyogaBe withfriendsRippaperCountto 10Do artsand craftsor aprojectRead abook ormagazineTake awalkWalkaway fromthesituationTextafriendReada bookTalk toa friendWatcha funnymovieGooutsideUse astressballScream /yell in asafe placeTakea napTalk to afamilymemberPlaygames onIpad orcomputerPlaywith apetTakedeepbreathsMake aphone callto a friendDrawingDanceWatchamovieWatch acalmingTV showThinkaboutlovedonesPlaysportsTakespaceWrite inaJournalListentomusicTake ashoweror bathRelaxExerciseReadTelljokes/laughPlay acardgameHelp afriendthinkabouthappymemoriesUsemeditationDoyogaBe withfriendsRippaperCountto 10Do artsand craftsor aprojectRead abook ormagazineTake awalkWalkaway fromthesituationTextafriendReada bookTalk toa friendWatcha funnymovieGooutsideUse astressballScream /yell in asafe placeTakea napTalk to afamilymemberPlaygames onIpad orcomputerPlaywith apetTakedeepbreathsMake aphone callto a friendDrawingDanceWatchamovieWatch acalmingTV showThinkaboutlovedonesPlaysportsTakespaceWrite inaJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Take a shower or bath
  3. Relax
  4. Exercise
  5. Read
  6. Tell jokes/laugh
  7. Play a card game
  8. Help a friend
  9. think about happy memories
  10. Use meditation
  11. Do yoga
  12. Be with friends
  13. Rip paper
  14. Count to 10
  15. Do arts and crafts or a project
  16. Read a book or magazine
  17. Take a walk
  18. Walk away from the situation
  19. Text a friend
  20. Read a book
  21. Talk to a friend
  22. Watch a funny movie
  23. Go outside
  24. Use a stress ball
  25. Scream / yell in a safe place
  26. Take a nap
  27. Talk to a family member
  28. Play games on Ipad or computer
  29. Play with a pet
  30. Take deep breaths
  31. Make a phone call to a friend
  32. Drawing
  33. Dance
  34. Watch a movie
  35. Watch a calming TV show
  36. Think about loved ones
  37. Play sports
  38. Take space
  39. Write in a Journal