Scream /yell in asafe placeDanceBe withfriendsWatcha funnymovieCountto 10ThinkaboutlovedonesUse astressballReada bookDrawingListentomusicDo artsand craftsor aprojectWatchamovieDoyogaPlaysportsGooutsideTalk toa friendTakea napTakedeepbreathsMake aphone callto a friendRelaxRead abook ormagazineTake ashoweror bathPlaygames onIpad orcomputerWrite inaJournalTextafriendthinkabouthappymemoriesPlay acardgameExerciseWalkaway fromthesituationReadTakespaceTake awalkTalk to afamilymemberWatch acalmingTV showUsemeditationPlaywith apetHelp afriendRippaperTelljokes/laughScream /yell in asafe placeDanceBe withfriendsWatcha funnymovieCountto 10ThinkaboutlovedonesUse astressballReada bookDrawingListentomusicDo artsand craftsor aprojectWatchamovieDoyogaPlaysportsGooutsideTalk toa friendTakea napTakedeepbreathsMake aphone callto a friendRelaxRead abook ormagazineTake ashoweror bathPlaygames onIpad orcomputerWrite inaJournalTextafriendthinkabouthappymemoriesPlay acardgameExerciseWalkaway fromthesituationReadTakespaceTake awalkTalk to afamilymemberWatch acalmingTV showUsemeditationPlaywith apetHelp afriendRippaperTelljokes/laugh

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream / yell in a safe place
  2. Dance
  3. Be with friends
  4. Watch a funny movie
  5. Count to 10
  6. Think about loved ones
  7. Use a stress ball
  8. Read a book
  9. Drawing
  10. Listen to music
  11. Do arts and crafts or a project
  12. Watch a movie
  13. Do yoga
  14. Play sports
  15. Go outside
  16. Talk to a friend
  17. Take a nap
  18. Take deep breaths
  19. Make a phone call to a friend
  20. Relax
  21. Read a book or magazine
  22. Take a shower or bath
  23. Play games on Ipad or computer
  24. Write in a Journal
  25. Text a friend
  26. think about happy memories
  27. Play a card game
  28. Exercise
  29. Walk away from the situation
  30. Read
  31. Take space
  32. Take a walk
  33. Talk to a family member
  34. Watch a calming TV show
  35. Use meditation
  36. Play with a pet
  37. Help a friend
  38. Rip paper
  39. Tell jokes/laugh