BeConfidentIntroduceYourself toNewPeopleCountto 10slowlyTalk toaFriendGet aDrink ofWaterTalk to aTrustedAdultSet aTimerExploretheSettingUsePositiveSelf-TalkImaginea CalmPlaceUsePlay-DohTalk toaParentGet toKnow aPeerJournal/Write itDownExerciseAccept aSignal/CueReada BookTake aDeepBreathUse aStressBallAskQuestionsUse aFidgetToolDraworColorListentoMusicTake aTimeOutBeConfidentIntroduceYourself toNewPeopleCountto 10slowlyTalk toaFriendGet aDrink ofWaterTalk to aTrustedAdultSet aTimerExploretheSettingUsePositiveSelf-TalkImaginea CalmPlaceUsePlay-DohTalk toaParentGet toKnow aPeerJournal/Write itDownExerciseAccept aSignal/CueReada BookTake aDeepBreathUse aStressBallAskQuestionsUse aFidgetToolDraworColorListentoMusicTake aTimeOut

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Confident
  2. Introduce Yourself to New People
  3. Count to 10 slowly
  4. Talk to a Friend
  5. Get a Drink of Water
  6. Talk to a Trusted Adult
  7. Set a Timer
  8. Explore the Setting
  9. Use Positive Self-Talk
  10. Imagine a Calm Place
  11. Use Play-Doh
  12. Talk to a Parent
  13. Get to Know a Peer
  14. Journal/ Write it Down
  15. Exercise
  16. Accept a Signal/Cue
  17. Read a Book
  18. Take a Deep Breath
  19. Use a Stress Ball
  20. Ask Questions
  21. Use a Fidget Tool
  22. Draw or Color
  23. Listen to Music
  24. Take a Time Out