UsePositiveSelf-TalkListentoMusicUsePlay-DohUse aStressBallTake aDeepBreathAskQuestionsImaginea CalmPlaceAccept aSignal/CueIntroduceYourself toNewPeopleTalk to aTrustedAdultGet toKnow aPeerGet aDrink ofWaterCountto 10slowlyBeConfidentDraworColorReada BookSet aTimerJournal/Write itDownTalk toaParentTake aTimeOutExploretheSettingTalk toaFriendUse aFidgetToolExerciseUsePositiveSelf-TalkListentoMusicUsePlay-DohUse aStressBallTake aDeepBreathAskQuestionsImaginea CalmPlaceAccept aSignal/CueIntroduceYourself toNewPeopleTalk to aTrustedAdultGet toKnow aPeerGet aDrink ofWaterCountto 10slowlyBeConfidentDraworColorReada BookSet aTimerJournal/Write itDownTalk toaParentTake aTimeOutExploretheSettingTalk toaFriendUse aFidgetToolExercise

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self-Talk
  2. Listen to Music
  3. Use Play-Doh
  4. Use a Stress Ball
  5. Take a Deep Breath
  6. Ask Questions
  7. Imagine a Calm Place
  8. Accept a Signal/Cue
  9. Introduce Yourself to New People
  10. Talk to a Trusted Adult
  11. Get to Know a Peer
  12. Get a Drink of Water
  13. Count to 10 slowly
  14. Be Confident
  15. Draw or Color
  16. Read a Book
  17. Set a Timer
  18. Journal/ Write it Down
  19. Talk to a Parent
  20. Take a Time Out
  21. Explore the Setting
  22. Talk to a Friend
  23. Use a Fidget Tool
  24. Exercise