Countto 10slowlyUsePositiveSelf-TalkSet aTimerExploretheSettingTalk toaFriendJournal/Write itDownUsePlay-DohTake aDeepBreathTalk to aTrustedAdultUse aFidgetToolListentoMusicTalk toaParentExerciseReada BookTake aTimeOutGet aDrink ofWaterUse aStressBallBeConfidentDraworColorImaginea CalmPlaceAccept aSignal/CueAskQuestionsGet toKnow aPeerIntroduceYourself toNewPeopleCountto 10slowlyUsePositiveSelf-TalkSet aTimerExploretheSettingTalk toaFriendJournal/Write itDownUsePlay-DohTake aDeepBreathTalk to aTrustedAdultUse aFidgetToolListentoMusicTalk toaParentExerciseReada BookTake aTimeOutGet aDrink ofWaterUse aStressBallBeConfidentDraworColorImaginea CalmPlaceAccept aSignal/CueAskQuestionsGet toKnow aPeerIntroduceYourself toNewPeople

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10 slowly
  2. Use Positive Self-Talk
  3. Set a Timer
  4. Explore the Setting
  5. Talk to a Friend
  6. Journal/ Write it Down
  7. Use Play-Doh
  8. Take a Deep Breath
  9. Talk to a Trusted Adult
  10. Use a Fidget Tool
  11. Listen to Music
  12. Talk to a Parent
  13. Exercise
  14. Read a Book
  15. Take a Time Out
  16. Get a Drink of Water
  17. Use a Stress Ball
  18. Be Confident
  19. Draw or Color
  20. Imagine a Calm Place
  21. Accept a Signal/Cue
  22. Ask Questions
  23. Get to Know a Peer
  24. Introduce Yourself to New People