Get toKnow aPeerAskQuestionsTalk toaParentCountto 10slowlyBeConfidentGet aDrink ofWaterExerciseTalk toaFriendIntroduceYourself toNewPeopleDraworColorUse aStressBallSet aTimerExploretheSettingReada BookUsePlay-DohJournal/Write itDownTalk to aTrustedAdultUse aFidgetToolAccept aSignal/CueListentoMusicTake aTimeOutUsePositiveSelf-TalkImaginea CalmPlaceTake aDeepBreathGet toKnow aPeerAskQuestionsTalk toaParentCountto 10slowlyBeConfidentGet aDrink ofWaterExerciseTalk toaFriendIntroduceYourself toNewPeopleDraworColorUse aStressBallSet aTimerExploretheSettingReada BookUsePlay-DohJournal/Write itDownTalk to aTrustedAdultUse aFidgetToolAccept aSignal/CueListentoMusicTake aTimeOutUsePositiveSelf-TalkImaginea CalmPlaceTake aDeepBreath

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get to Know a Peer
  2. Ask Questions
  3. Talk to a Parent
  4. Count to 10 slowly
  5. Be Confident
  6. Get a Drink of Water
  7. Exercise
  8. Talk to a Friend
  9. Introduce Yourself to New People
  10. Draw or Color
  11. Use a Stress Ball
  12. Set a Timer
  13. Explore the Setting
  14. Read a Book
  15. Use Play-Doh
  16. Journal/ Write it Down
  17. Talk to a Trusted Adult
  18. Use a Fidget Tool
  19. Accept a Signal/Cue
  20. Listen to Music
  21. Take a Time Out
  22. Use Positive Self-Talk
  23. Imagine a Calm Place
  24. Take a Deep Breath