UsePlay-DohSet aTimerTake aDeepBreathUse aStressBallUse aFidgetToolReada BookIntroduceYourself toNewPeopleExploretheSettingDraworColorExerciseImaginea CalmPlaceAccept aSignal/CueGet aDrink ofWaterUsePositiveSelf-TalkTalk to aTrustedAdultBeConfidentAskQuestionsListentoMusicTake aTimeOutCountto 10slowlyJournal/Write itDownGet toKnow aPeerTalk toaParentTalk toaFriendUsePlay-DohSet aTimerTake aDeepBreathUse aStressBallUse aFidgetToolReada BookIntroduceYourself toNewPeopleExploretheSettingDraworColorExerciseImaginea CalmPlaceAccept aSignal/CueGet aDrink ofWaterUsePositiveSelf-TalkTalk to aTrustedAdultBeConfidentAskQuestionsListentoMusicTake aTimeOutCountto 10slowlyJournal/Write itDownGet toKnow aPeerTalk toaParentTalk toaFriend

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Play-Doh
  2. Set a Timer
  3. Take a Deep Breath
  4. Use a Stress Ball
  5. Use a Fidget Tool
  6. Read a Book
  7. Introduce Yourself to New People
  8. Explore the Setting
  9. Draw or Color
  10. Exercise
  11. Imagine a Calm Place
  12. Accept a Signal/Cue
  13. Get a Drink of Water
  14. Use Positive Self-Talk
  15. Talk to a Trusted Adult
  16. Be Confident
  17. Ask Questions
  18. Listen to Music
  19. Take a Time Out
  20. Count to 10 slowly
  21. Journal/ Write it Down
  22. Get to Know a Peer
  23. Talk to a Parent
  24. Talk to a Friend