Take aTimeOutAccept aSignal/CueListentoMusicTalk toaFriendDraworColorImaginea CalmPlaceIntroduceYourself toNewPeopleGet toKnow aPeerUsePositiveSelf-TalkJournal/Write itDownTalk to aTrustedAdultTake aDeepBreathReada BookUsePlay-DohExerciseGet aDrink ofWaterUse aFidgetToolSet aTimerTalk toaParentExploretheSettingUse aStressBallBeConfidentCountto 10slowlyAskQuestionsTake aTimeOutAccept aSignal/CueListentoMusicTalk toaFriendDraworColorImaginea CalmPlaceIntroduceYourself toNewPeopleGet toKnow aPeerUsePositiveSelf-TalkJournal/Write itDownTalk to aTrustedAdultTake aDeepBreathReada BookUsePlay-DohExerciseGet aDrink ofWaterUse aFidgetToolSet aTimerTalk toaParentExploretheSettingUse aStressBallBeConfidentCountto 10slowlyAskQuestions

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Time Out
  2. Accept a Signal/Cue
  3. Listen to Music
  4. Talk to a Friend
  5. Draw or Color
  6. Imagine a Calm Place
  7. Introduce Yourself to New People
  8. Get to Know a Peer
  9. Use Positive Self-Talk
  10. Journal/ Write it Down
  11. Talk to a Trusted Adult
  12. Take a Deep Breath
  13. Read a Book
  14. Use Play-Doh
  15. Exercise
  16. Get a Drink of Water
  17. Use a Fidget Tool
  18. Set a Timer
  19. Talk to a Parent
  20. Explore the Setting
  21. Use a Stress Ball
  22. Be Confident
  23. Count to 10 slowly
  24. Ask Questions