BeConfidentUsePositiveSelf-TalkTake aDeepBreathJournal/Write itDownTalk toaParentCountto 10slowlySet aTimerListentoMusicIntroduceYourself toNewPeopleExploretheSettingAskQuestionsReada BookExerciseAccept aSignal/CueGet aDrink ofWaterUsePlay-DohDraworColorGet toKnow aPeerUse aFidgetToolUse aStressBallTake aTimeOutImaginea CalmPlaceTalk toaFriendTalk to aTrustedAdultBeConfidentUsePositiveSelf-TalkTake aDeepBreathJournal/Write itDownTalk toaParentCountto 10slowlySet aTimerListentoMusicIntroduceYourself toNewPeopleExploretheSettingAskQuestionsReada BookExerciseAccept aSignal/CueGet aDrink ofWaterUsePlay-DohDraworColorGet toKnow aPeerUse aFidgetToolUse aStressBallTake aTimeOutImaginea CalmPlaceTalk toaFriendTalk to aTrustedAdult

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Confident
  2. Use Positive Self-Talk
  3. Take a Deep Breath
  4. Journal/ Write it Down
  5. Talk to a Parent
  6. Count to 10 slowly
  7. Set a Timer
  8. Listen to Music
  9. Introduce Yourself to New People
  10. Explore the Setting
  11. Ask Questions
  12. Read a Book
  13. Exercise
  14. Accept a Signal/Cue
  15. Get a Drink of Water
  16. Use Play-Doh
  17. Draw or Color
  18. Get to Know a Peer
  19. Use a Fidget Tool
  20. Use a Stress Ball
  21. Take a Time Out
  22. Imagine a Calm Place
  23. Talk to a Friend
  24. Talk to a Trusted Adult