Reada BookAskQuestionsBeConfidentImaginea CalmPlaceTake aTimeOutTalk toaFriendTake aDeepBreathGet toKnow aPeerUse aStressBallJournal/Write itDownUse aFidgetToolExploretheSettingGet aDrink ofWaterListentoMusicAccept aSignal/CueSet aTimerIntroduceYourself toNewPeopleUsePlay-DohUsePositiveSelf-TalkCountto 10slowlyTalk to aTrustedAdultDraworColorExerciseTalk toaParentReada BookAskQuestionsBeConfidentImaginea CalmPlaceTake aTimeOutTalk toaFriendTake aDeepBreathGet toKnow aPeerUse aStressBallJournal/Write itDownUse aFidgetToolExploretheSettingGet aDrink ofWaterListentoMusicAccept aSignal/CueSet aTimerIntroduceYourself toNewPeopleUsePlay-DohUsePositiveSelf-TalkCountto 10slowlyTalk to aTrustedAdultDraworColorExerciseTalk toaParent

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Ask Questions
  3. Be Confident
  4. Imagine a Calm Place
  5. Take a Time Out
  6. Talk to a Friend
  7. Take a Deep Breath
  8. Get to Know a Peer
  9. Use a Stress Ball
  10. Journal/ Write it Down
  11. Use a Fidget Tool
  12. Explore the Setting
  13. Get a Drink of Water
  14. Listen to Music
  15. Accept a Signal/Cue
  16. Set a Timer
  17. Introduce Yourself to New People
  18. Use Play-Doh
  19. Use Positive Self-Talk
  20. Count to 10 slowly
  21. Talk to a Trusted Adult
  22. Draw or Color
  23. Exercise
  24. Talk to a Parent