ExploretheSettingBeConfidentUse aFidgetToolGet toKnow aPeerTalk toaParentGet aDrink ofWaterTalk toaFriendUsePlay-DohAskQuestionsJournal/Write itDownIntroduceYourself toNewPeopleImaginea CalmPlaceUsePositiveSelf-TalkListentoMusicTake aTimeOutDraworColorUse aStressBallTalk to aTrustedAdultTake aDeepBreathAccept aSignal/CueReada BookCountto 10slowlySet aTimerExerciseExploretheSettingBeConfidentUse aFidgetToolGet toKnow aPeerTalk toaParentGet aDrink ofWaterTalk toaFriendUsePlay-DohAskQuestionsJournal/Write itDownIntroduceYourself toNewPeopleImaginea CalmPlaceUsePositiveSelf-TalkListentoMusicTake aTimeOutDraworColorUse aStressBallTalk to aTrustedAdultTake aDeepBreathAccept aSignal/CueReada BookCountto 10slowlySet aTimerExercise

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore the Setting
  2. Be Confident
  3. Use a Fidget Tool
  4. Get to Know a Peer
  5. Talk to a Parent
  6. Get a Drink of Water
  7. Talk to a Friend
  8. Use Play-Doh
  9. Ask Questions
  10. Journal/ Write it Down
  11. Introduce Yourself to New People
  12. Imagine a Calm Place
  13. Use Positive Self-Talk
  14. Listen to Music
  15. Take a Time Out
  16. Draw or Color
  17. Use a Stress Ball
  18. Talk to a Trusted Adult
  19. Take a Deep Breath
  20. Accept a Signal/Cue
  21. Read a Book
  22. Count to 10 slowly
  23. Set a Timer
  24. Exercise