Talk toaParentCountto 10slowlyTalk toaFriendTake aDeepBreathBeConfidentAccept aSignal/CueUsePlay-DohTalk to aTrustedAdultSet aTimerExploretheSettingTake aTimeOutAskQuestionsUse aFidgetToolJournal/Write itDownReada BookExerciseDraworColorIntroduceYourself toNewPeopleGet aDrink ofWaterGet toKnow aPeerListentoMusicUsePositiveSelf-TalkUse aStressBallImaginea CalmPlaceTalk toaParentCountto 10slowlyTalk toaFriendTake aDeepBreathBeConfidentAccept aSignal/CueUsePlay-DohTalk to aTrustedAdultSet aTimerExploretheSettingTake aTimeOutAskQuestionsUse aFidgetToolJournal/Write itDownReada BookExerciseDraworColorIntroduceYourself toNewPeopleGet aDrink ofWaterGet toKnow aPeerListentoMusicUsePositiveSelf-TalkUse aStressBallImaginea CalmPlace

Handling Change - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Parent
  2. Count to 10 slowly
  3. Talk to a Friend
  4. Take a Deep Breath
  5. Be Confident
  6. Accept a Signal/Cue
  7. Use Play-Doh
  8. Talk to a Trusted Adult
  9. Set a Timer
  10. Explore the Setting
  11. Take a Time Out
  12. Ask Questions
  13. Use a Fidget Tool
  14. Journal/ Write it Down
  15. Read a Book
  16. Exercise
  17. Draw or Color
  18. Introduce Yourself to New People
  19. Get a Drink of Water
  20. Get to Know a Peer
  21. Listen to Music
  22. Use Positive Self-Talk
  23. Use a Stress Ball
  24. Imagine a Calm Place